Approved Log 1st cycle Log - testosterone enanthate, anavar, npp

[ballin2504]

Share my meal of all day :

Man that looks good!

 

[Andrius]

Hey all again ,
Some updaites after 2 weeks on cycle : Feels out of 10/10;
The training plan does not change. Morning on an empty stomach 30-min walk with my dog.
15/20k steps on weekends and 15/20k on Wednesday.
Monday/Friday - 10k + After training 15 min on the bike or elliptical trainer.
The diet I use is pretty much the same as before:

P- 239g.
C- 227g.
F- 92g.
Macros 2700 Kcal.

 

[LevButlerov]

Hey all again ,
Some updaites after 2 weeks on cycle : Feels out of 10/10;
The training plan does not change. Morning on an empty stomach 30-min walk with my dog.
15/20k steps on weekends and 15/20k on Wednesday.
Monday/Friday - 10k + After training 15 min on the bike or elliptical trainer.
The diet I use is pretty much the same as before:

P- 239g.
C- 227g.
F- 92g.
Macros 2700 Kcal.

Would be nice to get weekly updates we missed you @Andrius
Looking better for sure, any training updates? full

 

[Andrius]

Hey
All week training plan : Week 3/10
CHEST AND BICEPS

• A - Dumbbell Chest Press Incline Bench Sets: 4 Reps: 10
• B - Barbell Incline Bench Press Sets: 4 Reps: 8
• Superset :
• C1- Barbell Decline Bench Press Sets: 4 Reps: 10
• C2- Chest DipSets: 4 Reps: 10
• Superset
• D1 - Machine Chest Press Flat Sets: 4 Reps: 8
• D2 - Machine Seated Fly Sets: 4 Reps: 8
• Superset
• E1 - Cable Low Fly Sets: 3 Reps: 8
• E2 - Dumbbell Chest Pull Over Sets: 3 Reps: 8
• F - Dumbbell Alternate Biceps Curl Sets: 4 Reps: 8
• G - Ez Bar Biceps Curl Normal Grip Sets: 4 Reps: 8
• Superset
• H1 - Lying Cable Curl - Biceps Exercise Sets: 4 Reps: 8
• H2 - Biceps Curl CableSets: 4 Reps: 8
• I - Bench Crunch Sets: 4 Reps: Max

BACK AND TRICEPS

• A - Cable Neutral Grip Lat PulldownSets: 4Reps: 6 6 6
• Superset
• B1-CABLE NEUTRAL GRIP LAT PULLDOWN (Neutral arms)Sets: 4 Reps: 8
• B2 - Behind Neck Lat Pull Down Machine Sets: 4 Reps: 8
• Superset
• C1 - Kneeling Cable Crossover Lat Pull Down Sets: 4 Reps: 8
• C2 - Kneeling Cable Crossover Lats Sets: 4 Reps: 8
• Superset
• D1 - Chest-supported Machine Row (Upper Back Focus) Sets: 4 Reps: 8
• D2 - Dumbbell Hammer Grip Incline Bench Row Sets: 4 Reps: 8
• D3 - Cable Pushdown (straight Arm)Sets: 4 Reps: 8
• E - EZ-bar Skull Crushers Sets: 4 Reps: 12 10 8 6
• F - Dumbbell Seated Alternate Overhead Triceps Extension Sets: 4 Reps: 8 8
• Notes: Drop set
• G - Standing Cable Crossover Tricep Extension Sets: 4 Reps: 10
• H - Incline Leg Hip Raises Sets: 4 Reps: Max

LEGS

• A - Lying Leg Curl Sets: 4 Reps: 18 16 14 12
• Superset
• B1 - Seated Machine Hip Adductor Sets: 4 Reps: 10
• B2 - Romanian Deadlift Dumbbells Sets: 4 Reps: 10
• Superset
• C1 - Dumbbell Bulgarian Split Squat Sets: 4 Reps: 10
• C2 - Leg Extension Sets: 4 Reps: 10
• Superset
• D1 - Wide Stance Smith Machine Squat Sets: 4 Reps: 10
• D2 - Leg Press Wide Stance Sets: 4 Reps: 10
• E - Standing calf raises machine Sets: 4 Reps: 10 10

Shouders

• A - Dumbbell Lateral RaisesSets: 5Reps: 16 14 12 10 8
• B - Cable Lateral RaiseSets: 4Reps: 8 8
• C - Behind the back upright rowSets: 4Reps: 12
• Superset
• D1 - Straight Bar Cable Row Normal Grip Sets: 4Reps: 12
• D2 - Seated Reverse FlySets: 4Reps: 12
• E - Barbell Behind Neck Military PressSets: 4Reps: 12 10 8 6
• F - Machine Shoulder PressSets: 4Reps: 8
• G - Plate Front RaiseSets: 4Reps: 8 8 8
• Notes: Drop 4x 8 8 8 . 20 kg 15kg 10kg.
• H - Seated CrunchSets: 4 Reps: 25

 

[Npcclassicphysique champ]

Hey
All week training plan : Week 3/10
CHEST AND BICEPS

• A - Dumbbell Chest Press Incline Bench Sets: 4 Reps: 10
• B - Barbell Incline Bench Press Sets: 4 Reps: 8
• Superset :
• C1- Barbell Decline Bench Press Sets: 4 Reps: 10
• C2- Chest DipSets: 4 Reps: 10
• Superset
• D1 - Machine Chest Press Flat Sets: 4 Reps: 8
• D2 - Machine Seated Fly Sets: 4 Reps: 8
• Superset
• E1 - Cable Low Fly Sets: 3 Reps: 8
• E2 - Dumbbell Chest Pull Over Sets: 3 Reps: 8
• F - Dumbbell Alternate Biceps Curl Sets: 4 Reps: 8
• G - Ez Bar Biceps Curl Normal Grip Sets: 4 Reps: 8
• Superset
• H1 - Lying Cable Curl - Biceps Exercise Sets: 4 Reps: 8
• H2 - Biceps Curl CableSets: 4 Reps: 8
• I - Bench Crunch Sets: 4 Reps: Max

BACK AND TRICEPS

• A - Cable Neutral Grip Lat PulldownSets: 4Reps: 6 6 6
• Superset
• B1-CABLE NEUTRAL GRIP LAT PULLDOWN (Neutral arms)Sets: 4 Reps: 8
• B2 - Behind Neck Lat Pull Down Machine Sets: 4 Reps: 8
• Superset
• C1 - Kneeling Cable Crossover Lat Pull Down Sets: 4 Reps: 8
• C2 - Kneeling Cable Crossover Lats Sets: 4 Reps: 8
• Superset
• D1 - Chest-supported Machine Row (Upper Back Focus) Sets: 4 Reps: 8
• D2 - Dumbbell Hammer Grip Incline Bench Row Sets: 4 Reps: 8
• D3 - Cable Pushdown (straight Arm)Sets: 4 Reps: 8
• E - EZ-bar Skull Crushers Sets: 4 Reps: 12 10 8 6
• F - Dumbbell Seated Alternate Overhead Triceps Extension Sets: 4 Reps: 8 8
• Notes: Drop set
• G - Standing Cable Crossover Tricep Extension Sets: 4 Reps: 10
• H - Incline Leg Hip Raises Sets: 4 Reps: Max

LEGS

• A - Lying Leg Curl Sets: 4 Reps: 18 16 14 12
• Superset
• B1 - Seated Machine Hip Adductor Sets: 4 Reps: 10
• B2 - Romanian Deadlift Dumbbells Sets: 4 Reps: 10
• Superset
• C1 - Dumbbell Bulgarian Split Squat Sets: 4 Reps: 10
• C2 - Leg Extension Sets: 4 Reps: 10
• Superset
• D1 - Wide Stance Smith Machine Squat Sets: 4 Reps: 10
• D2 - Leg Press Wide Stance Sets: 4 Reps: 10
• E - Standing calf raises machine Sets: 4 Reps: 10 10

Shouders

• A - Dumbbell Lateral RaisesSets: 5Reps: 16 14 12 10 8
• B - Cable Lateral RaiseSets: 4Reps: 8 8
• C - Behind the back upright rowSets: 4Reps: 12
• Superset
• D1 - Straight Bar Cable Row Normal Grip Sets: 4Reps: 12
• D2 - Seated Reverse FlySets: 4Reps: 12
• E - Barbell Behind Neck Military PressSets: 4Reps: 12 10 8 6
• F - Machine Shoulder PressSets: 4Reps: 8
• G - Plate Front RaiseSets: 4Reps: 8 8 8
• Notes: Drop 4x 8 8 8 . 20 kg 15kg 10kg.
• H - Seated CrunchSets: 4 Reps: 25

good plan bro but how about some pics of training food and you please share

 

[stevesmi]

Very nice setup man really appreciate you taking the time to write it out

 

[Mobster]

As is too much. If, however, it's an a, b, c and d workout then fine

 

[25homes]

Doing. Great

 

[Quadsweep]

30 minute walk with the dog is great exercise. And it's fun to do as well.

 

[BodyMonster34]

Bro, I walk my pit around the trailer park.

Problem is he tries to bite everybody.

 

[JasonPriest]

A chest and biceps is on point. You won't go wrong with this type of training.

 

[Wootoom]

Very nice summary of your training for the week.

Nice splits I can't really say anything wrong with them.

 

[Vadim Fedorov]

One of the things I would change is your shoulders.
I don't think you need to have a split dedicated to just them.

 

[2Thick]

I tend to agree. No, need to hit your shoulders, all in one work out like that.

Reason is you're hitting them on the other days you're training as well, you're up or body.

 

[e2]

Make sure you are also doing your warm-ups and stretching. That's important too to keep your progression.

 

[Ulter]

I think your volume is very solid and more for advanced people.

But I like it a lot.

 

[chesty]

Keep up the good work, man. You're doing an amazing job, and it just shows you that occasion. Goes a long way.

 

[ROIDDERS]

You could take a couple sets off the top of your workouts.

otherwise make sure you are deloading so you don't over train too much.

 

[ceo]

Bros, what sort of supplements are you currently taking?

And let's get some updates on food as well.

 

[ballin2504]

Awesome job