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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAKeudomestic

Approved Log 1st cycle Log - testosterone enanthate, anavar, npp

Hey all again 💪 :),
Some updaites after 2 weeks on cycle : Feels out of 10/10;
The training plan does not change. Morning on an empty stomach 30-min walk with my dog.
15/20k steps on weekends and 15/20k on Wednesday.
Monday/Friday - 10k + After training 15 min on the bike or elliptical trainer.
The diet I use is pretty much the same as before:

P- 239g.
C- 227g.
F- 92g.
Macros 2700 Kcal.
 

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Last edited:
Hey all again 💪 :),
Some updaites after 2 weeks on cycle : Feels out of 10/10;
The training plan does not change. Morning on an empty stomach 30-min walk with my dog.
15/20k steps on weekends and 15/20k on Wednesday.
Monday/Friday - 10k + After training 15 min on the bike or elliptical trainer.
The diet I use is pretty much the same as before:

P- 239g.
C- 227g.
F- 92g.
Macros 2700 Kcal.
Would be nice to get weekly updates :D we missed you @Andrius
Looking better for sure, any training updates? full
 
Hey 💪 :)
All week training plan : Week 3/10
CHEST AND BICEPS
  • A - Dumbbell Chest Press Incline Bench Sets: 4 Reps: 10
  • B - Barbell Incline Bench Press Sets: 4 Reps: 8
  • Superset :
  • C1- Barbell Decline Bench Press Sets: 4 Reps: 10
  • C2- Chest DipSets: 4 Reps: 10
  • Superset
  • D1 - Machine Chest Press Flat Sets: 4 Reps: 8
  • D2 - Machine Seated Fly Sets: 4 Reps: 8
  • Superset
  • E1 - Cable Low Fly Sets: 3 Reps: 8
  • E2 - Dumbbell Chest Pull Over Sets: 3 Reps: 8
  • F - Dumbbell Alternate Biceps Curl Sets: 4 Reps: 8
  • G - Ez Bar Biceps Curl Normal Grip Sets: 4 Reps: 8
  • Superset
  • H1 - Lying Cable Curl - Biceps Exercise Sets: 4 Reps: 8
  • H2 - Biceps Curl CableSets: 4 Reps: 8
  • I - Bench Crunch Sets: 4 Reps: Max
BACK AND TRICEPS
  • A - Cable Neutral Grip Lat PulldownSets: 4Reps: 6 6 6
  • Superset
  • B1-CABLE NEUTRAL GRIP LAT PULLDOWN (Neutral arms)Sets: 4 Reps: 8
  • B2 - Behind Neck Lat Pull Down Machine Sets: 4 Reps: 8
  • Superset
  • C1 - Kneeling Cable Crossover Lat Pull Down Sets: 4 Reps: 8
  • C2 - Kneeling Cable Crossover Lats Sets: 4 Reps: 8
  • Superset
  • D1 - Chest-supported Machine Row (Upper Back Focus) Sets: 4 Reps: 8
  • D2 - Dumbbell Hammer Grip Incline Bench Row Sets: 4 Reps: 8
  • D3 - Cable Pushdown (straight Arm)Sets: 4 Reps: 8
  • E - EZ-bar Skull Crushers Sets: 4 Reps: 12 10 8 6
  • F - Dumbbell Seated Alternate Overhead Triceps Extension Sets: 4 Reps: 8 8
  • Notes: Drop set
  • G - Standing Cable Crossover Tricep Extension Sets: 4 Reps: 10
  • H - Incline Leg Hip Raises Sets: 4 Reps: Max
LEGS
  • A - Lying Leg Curl Sets: 4 Reps: 18 16 14 12
  • Superset
  • B1 - Seated Machine Hip Adductor Sets: 4 Reps: 10
  • B2 - Romanian Deadlift Dumbbells Sets: 4 Reps: 10
  • Superset
  • C1 - Dumbbell Bulgarian Split Squat Sets: 4 Reps: 10
  • C2 - Leg Extension Sets: 4 Reps: 10
  • Superset
  • D1 - Wide Stance Smith Machine Squat Sets: 4 Reps: 10
  • D2 - Leg Press Wide Stance Sets: 4 Reps: 10
  • E - Standing calf raises machine Sets: 4 Reps: 10 10
Shouders
  • A - Dumbbell Lateral RaisesSets: 5Reps: 16 14 12 10 8
  • B - Cable Lateral RaiseSets: 4Reps: 8 8
  • C - Behind the back upright rowSets: 4Reps: 12
  • Superset
  • D1 - Straight Bar Cable Row Normal Grip Sets: 4Reps: 12
  • D2 - Seated Reverse FlySets: 4Reps: 12
  • E - Barbell Behind Neck Military PressSets: 4Reps: 12 10 8 6
  • F - Machine Shoulder PressSets: 4Reps: 8
  • G - Plate Front RaiseSets: 4Reps: 8 8 8
  • Notes: Drop 4x 8 8 8 . 20 kg 15kg 10kg.
  • H - Seated CrunchSets: 4 Reps: 25
 
Hey 💪 :)
All week training plan : Week 3/10
CHEST AND BICEPS
  • A - Dumbbell Chest Press Incline Bench Sets: 4 Reps: 10
  • B - Barbell Incline Bench Press Sets: 4 Reps: 8
  • Superset :
  • C1- Barbell Decline Bench Press Sets: 4 Reps: 10
  • C2- Chest DipSets: 4 Reps: 10
  • Superset
  • D1 - Machine Chest Press Flat Sets: 4 Reps: 8
  • D2 - Machine Seated Fly Sets: 4 Reps: 8
  • Superset
  • E1 - Cable Low Fly Sets: 3 Reps: 8
  • E2 - Dumbbell Chest Pull Over Sets: 3 Reps: 8
  • F - Dumbbell Alternate Biceps Curl Sets: 4 Reps: 8
  • G - Ez Bar Biceps Curl Normal Grip Sets: 4 Reps: 8
  • Superset
  • H1 - Lying Cable Curl - Biceps Exercise Sets: 4 Reps: 8
  • H2 - Biceps Curl CableSets: 4 Reps: 8
  • I - Bench Crunch Sets: 4 Reps: Max
BACK AND TRICEPS
  • A - Cable Neutral Grip Lat PulldownSets: 4Reps: 6 6 6
  • Superset
  • B1-CABLE NEUTRAL GRIP LAT PULLDOWN (Neutral arms)Sets: 4 Reps: 8
  • B2 - Behind Neck Lat Pull Down Machine Sets: 4 Reps: 8
  • Superset
  • C1 - Kneeling Cable Crossover Lat Pull Down Sets: 4 Reps: 8
  • C2 - Kneeling Cable Crossover Lats Sets: 4 Reps: 8
  • Superset
  • D1 - Chest-supported Machine Row (Upper Back Focus) Sets: 4 Reps: 8
  • D2 - Dumbbell Hammer Grip Incline Bench Row Sets: 4 Reps: 8
  • D3 - Cable Pushdown (straight Arm)Sets: 4 Reps: 8
  • E - EZ-bar Skull Crushers Sets: 4 Reps: 12 10 8 6
  • F - Dumbbell Seated Alternate Overhead Triceps Extension Sets: 4 Reps: 8 8
  • Notes: Drop set
  • G - Standing Cable Crossover Tricep Extension Sets: 4 Reps: 10
  • H - Incline Leg Hip Raises Sets: 4 Reps: Max
LEGS
  • A - Lying Leg Curl Sets: 4 Reps: 18 16 14 12
  • Superset
  • B1 - Seated Machine Hip Adductor Sets: 4 Reps: 10
  • B2 - Romanian Deadlift Dumbbells Sets: 4 Reps: 10
  • Superset
  • C1 - Dumbbell Bulgarian Split Squat Sets: 4 Reps: 10
  • C2 - Leg Extension Sets: 4 Reps: 10
  • Superset
  • D1 - Wide Stance Smith Machine Squat Sets: 4 Reps: 10
  • D2 - Leg Press Wide Stance Sets: 4 Reps: 10
  • E - Standing calf raises machine Sets: 4 Reps: 10 10
Shouders
  • A - Dumbbell Lateral RaisesSets: 5Reps: 16 14 12 10 8
  • B - Cable Lateral RaiseSets: 4Reps: 8 8
  • C - Behind the back upright rowSets: 4Reps: 12
  • Superset
  • D1 - Straight Bar Cable Row Normal Grip Sets: 4Reps: 12
  • D2 - Seated Reverse FlySets: 4Reps: 12
  • E - Barbell Behind Neck Military PressSets: 4Reps: 12 10 8 6
  • F - Machine Shoulder PressSets: 4Reps: 8
  • G - Plate Front RaiseSets: 4Reps: 8 8 8
  • Notes: Drop 4x 8 8 8 . 20 kg 15kg 10kg.
  • H - Seated CrunchSets: 4 Reps: 25
good plan bro but how about some pics of training food and you please share ;)
 
Very nice setup man really appreciate you taking the time to write it out
 
Doing. Great
 
30 minute walk with the dog is great exercise. And it's fun to do as well.
 
Very nice summary of your training for the week.

Nice splits I can't really say anything wrong with them.
 
One of the things I would change is your shoulders.
I don't think you need to have a split dedicated to just them.
 
Make sure you are also doing your warm-ups and stretching. That's important too to keep your progression.
 
Keep up the good work, man. You're doing an amazing job, and it just shows you that occasion. Goes a long way.
 
Bros, what sort of supplements are you currently taking?

And let's get some updates on food as well.
 
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