Approved Log Testosterone Proviron NPP Cycle Log

[Garrj3]

Thoughts on rolling directly into Test with Primo or Eq. Why one over the other? Thanks in advance!

Log listed below!!!


Brief history: 9 months ago weighed 230. Needed life style change and made it happen. Currently 185.
Cycles:
(1) Test only 9/24 till 12/24 300 mg weekly
(2) 12/24 7 weeks Test 300 mg weekly 50 mg Anavar everyday. Definitely premature cycle.
(3) 2/25 til present 10th week 300-400 test and 210 NPP week.
Have three weeks left.

Your Information:

• Age:44
• Height:5-8
• Weight:185
• Body Fat % (estimated): 25
• Training Experience (in years): On and off 30 yrs.

Training:

• Typically 45-60 mins except weekends, 90 min sessions
• Monday - legs
• Tuesday - off
• Wednesday - chest and tri’s
• Thursday - Back and bi’s
• Friday - Shoulders and abs
• Saturday - Chest and tri’s
• Sunday - Back and bi’s
• Cardio - 3x/week 15 min walk/ hiit

Diet:

• Daily Caloric Intake: ~ 1800
• Macronutrient Split: Protein (180-200) Carbohydrates (80-100) Fats (50-60)
• Meal Plan:
  • Breakfast: egg whites and ground turkey sausage.
  • Dymatize Iso 100 Protein Shake
  • Snack: Greek yogurt and blueberries
  • Lunch: Chicken, rice, and vegetable
  • Snack: protein bar
  • Dinner: various protein, carb, and vegetable. Ex. Tonight pork tacos.

Supplements:

• Prejym workout
• Creatine HCL
• L Arginine
• L citrulline malate

Blood Work:

• Recent Blood Work: Yes
  • UREA NITROGEN (BUN)
    30 H
  • BUN/CREATININE RATIO
    31 H
  • AST
    43 H
  • LH <0.2 L
  • TESTOSTERONE, TOTAL, MS 1774 H
  • TESTOSTERONE, FREE 534.0 H
  • ESTRADIOL 78 H
  • Do you plan to do Pre, Mid and Post blood test during your cycle - Yes

Cycle Plan:

• Cycle Goals: Promote more definition and continue getting leaner.
• Compounds Planned for Use: Test and Primo or Eq
• Dosage and Frequency: 300/300 weekly
• Cycle Length:12-14 weeks
• Post Cycle Therapy (if applicable): Cruise, donate blood as needed.

Picture on left is current. Picture on right is mid January. Progress seems slow but I am happy with results so far.

 

[Garrj3]

Forgot….currently using Proviron also. 25mg/day

 

[Npcclassicphysique champ]

Thoughts on rolling directly into Test with Primo or Eq. Why one over the other? Thanks in advance!

Log listed below!!!


Brief history: 9 months ago weighed 230. Needed life style change and made it happen. Currently 185.
Cycles:
(1) Test only 9/24 till 12/24 300 mg weekly
(2) 12/24 7 weeks Test 300 mg weekly 50 mg Anavar everyday. Definitely premature cycle.
(3) 2/25 til present 10th week 300-400 test and 210 NPP week.
Have three weeks left.

Your Information:

• Age:44
• Height:5-8
• Weight:185
• Body Fat % (estimated): 25
• Training Experience (in years): On and off 30 yrs.

Training:

• Typically 45-60 mins except weekends, 90 min sessions
• Monday - legs
• Tuesday - off
• Wednesday - chest and tri’s
• Thursday - Back and bi’s
• Friday - Shoulders and abs
• Saturday - Chest and tri’s
• Sunday - Back and bi’s
• Cardio - 3x/week 15 min walk/ hiit

Diet:

• Daily Caloric Intake: ~ 1800
• Macronutrient Split: Protein (180-200) Carbohydrates (80-100) Fats (50-60)
• Meal Plan:
  • Breakfast: egg whites and ground turkey sausage.
  • Dymatize Iso 100 Protein Shake
  • Snack: Greek yogurt and blueberries
  • Lunch: Chicken, rice, and vegetable
  • Snack: protein bar
  • Dinner: various protein, carb, and vegetable. Ex. Tonight pork tacos.

Supplements:

• Prejym workout
• Creatine HCL
• L Arginine
• L citrulline malate

Blood Work:

• Recent Blood Work: Yes
  • UREA NITROGEN (BUN)
    30 H
  • BUN/CREATININE RATIO
    31 H
  • AST
    43 H
  • LH <0.2 L
  • TESTOSTERONE, TOTAL, MS 1774 H
  • TESTOSTERONE, FREE 534.0 H
  • ESTRADIOL 78 H
  • Do you plan to do Pre, Mid and Post blood test during your cycle - Yes

Cycle Plan:

• Cycle Goals: Promote more definition and continue getting leaner.
• Compounds Planned for Use: Test and Primo or Eq
• Dosage and Frequency: 300/300 weekly
• Cycle Length:12-14 weeks
• Post Cycle Therapy (if applicable): Cruise, donate blood as needed.

Picture on left is current. Picture on right is mid January. Progress seems slow but I am happy with results so far.

Forgot….currently using Proviron also. 25mg/day

@Garrj3 fully we welcome you to our EVO family bro happy you share pics
the 230 to 185 is a real transformation bro! congratulations, very postiive body plan

Brief history: 9 months ago weighed 230. Needed life style change and made it happen. Currently 185.
Cycles:
(1) Test only 9/24 till 12/24 300 mg weekly
(2) 12/24 7 weeks Test 300 mg weekly 50 mg Anavar everyday. Definitely premature cycle.
(3) 2/25 til present 10th week 300-400 test and 210 NPP week.
Have three weeks left.

interesting cycle along with proviron bro

Training:

• Typically 45-60 mins except weekends, 90 min sessions
• Monday - legs
• Tuesday - off
• Wednesday - chest and tri’s
• Thursday - Back and bi’s
• Friday - Shoulders and abs
• Saturday - Chest and tri’s
• Sunday - Back and bi’s
• Cardio - 3x/week 15 min walk/ hiit

Diet:

• Daily Caloric Intake: ~ 1800
• Macronutrient Split: Protein (180-200) Carbohydrates (80-100) Fats (50-60)
• Meal Plan:
  • Breakfast: egg whites and ground turkey sausage.
  • Dymatize Iso 100 Protein Shake
  • Snack: Greek yogurt and blueberries
  • Lunch: Chicken, rice, and vegetable
  • Snack: protein bar
  • Dinner: various protein, carb, and vegetable. Ex. Tonight pork tacos.

its not usual for diet and trainings not to change at all bro thats really not, like dinner pork tacos vs steak are different meals long term

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

Supplements:

• Prejym workout
• Creatine HCL
• L Arginine
• L citrulline malate

supplements
what digestive supps you use?
what organ liver cycle support supplements? like n2guard do you use?
with orals you should be using n2guard daily same with injectables https://n2guard.com
digestive enzymes?
multis?
probiotics?
psyllium husk?

Blood Work:

• Recent Blood Work: Yes
  • UREA NITROGEN (BUN)
    30 H
  • BUN/CREATININE RATIO
    31 H
  • AST
    43 H
  • LH <0.2 L
  • TESTOSTERONE, TOTAL, MS 1774 H
  • TESTOSTERONE, FREE 534.0 H
  • ESTRADIOL 78 H
  • Do you plan to do Pre, Mid and Post blood test during your cycle - Yes

can you post the actual bloods with ranges please?

Cycle Plan:

• Cycle Goals: Promote more definition and continue getting leaner.
• Compounds Planned for Use: Test and Primo or Eq
• Dosage and Frequency: 300/300 weekly
• Cycle Length:12-14 weeks
• Post Cycle Therapy (if applicable): Cruise, donate blood as needed.

lets get the log updated more before we talk next cycle bro

 

[stevesmi]

Thoughts on rolling directly into Test with Primo or Eq. Why one over the other? Thanks in advance!

Log listed below!!!


Brief history: 9 months ago weighed 230. Needed life style change and made it happen. Currently 185.
Cycles:
(1) Test only 9/24 till 12/24 300 mg weekly
(2) 12/24 7 weeks Test 300 mg weekly 50 mg Anavar everyday. Definitely premature cycle.
(3) 2/25 til present 10th week 300-400 test and 210 NPP week.
Have three weeks left.

Your Information:

• Age:44
• Height:5-8
• Weight:185
• Body Fat % (estimated): 25
• Training Experience (in years): On and off 30 yrs.

Training:

• Typically 45-60 mins except weekends, 90 min sessions
• Monday - legs
• Tuesday - off
• Wednesday - chest and tri’s
• Thursday - Back and bi’s
• Friday - Shoulders and abs
• Saturday - Chest and tri’s
• Sunday - Back and bi’s
• Cardio - 3x/week 15 min walk/ hiit

Diet:

• Daily Caloric Intake: ~ 1800
• Macronutrient Split: Protein (180-200) Carbohydrates (80-100) Fats (50-60)
• Meal Plan:
  • Breakfast: egg whites and ground turkey sausage.
  • Dymatize Iso 100 Protein Shake
  • Snack: Greek yogurt and blueberries
  • Lunch: Chicken, rice, and vegetable
  • Snack: protein bar
  • Dinner: various protein, carb, and vegetable. Ex. Tonight pork tacos.

Supplements:

• Prejym workout
• Creatine HCL
• L Arginine
• L citrulline malate

Blood Work:

• Recent Blood Work: Yes
  • UREA NITROGEN (BUN)
    30 H
  • BUN/CREATININE RATIO
    31 H
  • AST
    43 H
  • LH <0.2 L
  • TESTOSTERONE, TOTAL, MS 1774 H
  • TESTOSTERONE, FREE 534.0 H
  • ESTRADIOL 78 H
  • Do you plan to do Pre, Mid and Post blood test during your cycle - Yes

Cycle Plan:

• Cycle Goals: Promote more definition and continue getting leaner.
• Compounds Planned for Use: Test and Primo or Eq
• Dosage and Frequency: 300/300 weekly
• Cycle Length:12-14 weeks
• Post Cycle Therapy (if applicable): Cruise, donate blood as needed.

Picture on left is current. Picture on right is mid January. Progress seems slow but I am happy with results so far.

@Garrj3 Welcome to The Forum, man. It's great to see you. Start this log.

 

[BodyMonster34]

Thoughts on rolling directly into Test with Primo or Eq. Why one over the other? Thanks in advance!

Log listed below!!!


Brief history: 9 months ago weighed 230. Needed life style change and made it happen. Currently 185.
Cycles:
(1) Test only 9/24 till 12/24 300 mg weekly
(2) 12/24 7 weeks Test 300 mg weekly 50 mg Anavar everyday. Definitely premature cycle.
(3) 2/25 til present 10th week 300-400 test and 210 NPP week.
Have three weeks left.

Your Information:

• Age:44
• Height:5-8
• Weight:185
• Body Fat % (estimated): 25
• Training Experience (in years): On and off 30 yrs.

Training:

• Typically 45-60 mins except weekends, 90 min sessions
• Monday - legs
• Tuesday - off
• Wednesday - chest and tri’s
• Thursday - Back and bi’s
• Friday - Shoulders and abs
• Saturday - Chest and tri’s
• Sunday - Back and bi’s
• Cardio - 3x/week 15 min walk/ hiit

Diet:

• Daily Caloric Intake: ~ 1800
• Macronutrient Split: Protein (180-200) Carbohydrates (80-100) Fats (50-60)
• Meal Plan:
  • Breakfast: egg whites and ground turkey sausage.
  • Dymatize Iso 100 Protein Shake
  • Snack: Greek yogurt and blueberries
  • Lunch: Chicken, rice, and vegetable
  • Snack: protein bar
  • Dinner: various protein, carb, and vegetable. Ex. Tonight pork tacos.

Supplements:

• Prejym workout
• Creatine HCL
• L Arginine
• L citrulline malate

Blood Work:

• Recent Blood Work: Yes
  • UREA NITROGEN (BUN)
    30 H
  • BUN/CREATININE RATIO
    31 H
  • AST
    43 H
  • LH <0.2 L
  • TESTOSTERONE, TOTAL, MS 1774 H
  • TESTOSTERONE, FREE 534.0 H
  • ESTRADIOL 78 H
  • Do you plan to do Pre, Mid and Post blood test during your cycle - Yes

Cycle Plan:

• Cycle Goals: Promote more definition and continue getting leaner.
• Compounds Planned for Use: Test and Primo or Eq
• Dosage and Frequency: 300/300 weekly
• Cycle Length:12-14 weeks
• Post Cycle Therapy (if applicable): Cruise, donate blood as needed.

Picture on left is current. Picture on right is mid January. Progress seems slow but I am happy with results so far.

@Garrj3 bro , you look good in your pictures. And I like your supplements.

 

[Mobster]

What do you mean by 'rolling into'? Does that mean straight from another cycle?

 

[Garrj3]

Yes mobster that is what I was thinking. Concerns? I wasn’t sure if that would be an issue, kinda why I stated it.
I haven’t ordered anything yet cause I’m undecided on which one to go with, Primo or Eq. Waiting on suggestions.

lol and it won’t be Tren @ Bodymonster.

 

[ceo]

Thoughts on rolling directly into Test with Primo or Eq. Why one over the other? Thanks in advance!

Log listed below!!!


Brief history: 9 months ago weighed 230. Needed life style change and made it happen. Currently 185.
Cycles:
(1) Test only 9/24 till 12/24 300 mg weekly
(2) 12/24 7 weeks Test 300 mg weekly 50 mg Anavar everyday. Definitely premature cycle.
(3) 2/25 til present 10th week 300-400 test and 210 NPP week.
Have three weeks left.

Your Information:

• Age:44
• Height:5-8
• Weight:185
• Body Fat % (estimated): 25
• Training Experience (in years): On and off 30 yrs.

Training:

• Typically 45-60 mins except weekends, 90 min sessions
• Monday - legs
• Tuesday - off
• Wednesday - chest and tri’s
• Thursday - Back and bi’s
• Friday - Shoulders and abs
• Saturday - Chest and tri’s
• Sunday - Back and bi’s
• Cardio - 3x/week 15 min walk/ hiit

Diet:

• Daily Caloric Intake: ~ 1800
• Macronutrient Split: Protein (180-200) Carbohydrates (80-100) Fats (50-60)
• Meal Plan:
  • Breakfast: egg whites and ground turkey sausage.
  • Dymatize Iso 100 Protein Shake
  • Snack: Greek yogurt and blueberries
  • Lunch: Chicken, rice, and vegetable
  • Snack: protein bar
  • Dinner: various protein, carb, and vegetable. Ex. Tonight pork tacos.

Supplements:

• Prejym workout
• Creatine HCL
• L Arginine
• L citrulline malate

Blood Work:

• Recent Blood Work: Yes
  • UREA NITROGEN (BUN)
    30 H
  • BUN/CREATININE RATIO
    31 H
  • AST
    43 H
  • LH <0.2 L
  • TESTOSTERONE, TOTAL, MS 1774 H
  • TESTOSTERONE, FREE 534.0 H
  • ESTRADIOL 78 H
  • Do you plan to do Pre, Mid and Post blood test during your cycle - Yes

Cycle Plan:

• Cycle Goals: Promote more definition and continue getting leaner.
• Compounds Planned for Use: Test and Primo or Eq
• Dosage and Frequency: 300/300 weekly
• Cycle Length:12-14 weeks
• Post Cycle Therapy (if applicable): Cruise, donate blood as needed.

Picture on left is current. Picture on right is mid January. Progress seems slow but I am happy with results so far.

@Garrj3 Bros this, a good start on this log. I liked how you include the blood work. That's a good reference.

 

[ROIDDERS]

Forgot….currently using Proviron also. 25mg/day

@Garrj3 Very nice. It will help the entire cycle. Run more smooth and run more efficiently.

 

[Ulter]

Thoughts on rolling directly into Test with Primo or Eq. Why one over the other? Thanks in advance!

Log listed below!!!


Brief history: 9 months ago weighed 230. Needed life style change and made it happen. Currently 185.
Cycles:
(1) Test only 9/24 till 12/24 300 mg weekly
(2) 12/24 7 weeks Test 300 mg weekly 50 mg Anavar everyday. Definitely premature cycle.
(3) 2/25 til present 10th week 300-400 test and 210 NPP week.
Have three weeks left.

Your Information:

• Age:44
• Height:5-8
• Weight:185
• Body Fat % (estimated): 25
• Training Experience (in years): On and off 30 yrs.

Training:

• Typically 45-60 mins except weekends, 90 min sessions
• Monday - legs
• Tuesday - off
• Wednesday - chest and tri’s
• Thursday - Back and bi’s
• Friday - Shoulders and abs
• Saturday - Chest and tri’s
• Sunday - Back and bi’s
• Cardio - 3x/week 15 min walk/ hiit

Diet:

• Daily Caloric Intake: ~ 1800
• Macronutrient Split: Protein (180-200) Carbohydrates (80-100) Fats (50-60)
• Meal Plan:
  • Breakfast: egg whites and ground turkey sausage.
  • Dymatize Iso 100 Protein Shake
  • Snack: Greek yogurt and blueberries
  • Lunch: Chicken, rice, and vegetable
  • Snack: protein bar
  • Dinner: various protein, carb, and vegetable. Ex. Tonight pork tacos.

Supplements:

• Prejym workout
• Creatine HCL
• L Arginine
• L citrulline malate

Blood Work:

• Recent Blood Work: Yes
  • UREA NITROGEN (BUN)
    30 H
  • BUN/CREATININE RATIO
    31 H
  • AST
    43 H
  • LH <0.2 L
  • TESTOSTERONE, TOTAL, MS 1774 H
  • TESTOSTERONE, FREE 534.0 H
  • ESTRADIOL 78 H
  • Do you plan to do Pre, Mid and Post blood test during your cycle - Yes

Cycle Plan:

• Cycle Goals: Promote more definition and continue getting leaner.
• Compounds Planned for Use: Test and Primo or Eq
• Dosage and Frequency: 300/300 weekly
• Cycle Length:12-14 weeks
• Post Cycle Therapy (if applicable): Cruise, donate blood as needed.

Picture on left is current. Picture on right is mid January. Progress seems slow but I am happy with results so far.

@Garrj3 Looking fantastic on this. So far the supplements look amazing and your cycle is on point.

 

[2Thick]

Thoughts on rolling directly into Test with Primo or Eq. Why one over the other? Thanks in advance!

Log listed below!!!


Brief history: 9 months ago weighed 230. Needed life style change and made it happen. Currently 185.
Cycles:
(1) Test only 9/24 till 12/24 300 mg weekly
(2) 12/24 7 weeks Test 300 mg weekly 50 mg Anavar everyday. Definitely premature cycle.
(3) 2/25 til present 10th week 300-400 test and 210 NPP week.
Have three weeks left.

Your Information:

• Age:44
• Height:5-8
• Weight:185
• Body Fat % (estimated): 25
• Training Experience (in years): On and off 30 yrs.

Training:

• Typically 45-60 mins except weekends, 90 min sessions
• Monday - legs
• Tuesday - off
• Wednesday - chest and tri’s
• Thursday - Back and bi’s
• Friday - Shoulders and abs
• Saturday - Chest and tri’s
• Sunday - Back and bi’s
• Cardio - 3x/week 15 min walk/ hiit

Diet:

• Daily Caloric Intake: ~ 1800
• Macronutrient Split: Protein (180-200) Carbohydrates (80-100) Fats (50-60)
• Meal Plan:
  • Breakfast: egg whites and ground turkey sausage.
  • Dymatize Iso 100 Protein Shake
  • Snack: Greek yogurt and blueberries
  • Lunch: Chicken, rice, and vegetable
  • Snack: protein bar
  • Dinner: various protein, carb, and vegetable. Ex. Tonight pork tacos.

Supplements:

• Prejym workout
• Creatine HCL
• L Arginine
• L citrulline malate

Blood Work:

• Recent Blood Work: Yes
  • UREA NITROGEN (BUN)
    30 H
  • BUN/CREATININE RATIO
    31 H
  • AST
    43 H
  • LH <0.2 L
  • TESTOSTERONE, TOTAL, MS 1774 H
  • TESTOSTERONE, FREE 534.0 H
  • ESTRADIOL 78 H
  • Do you plan to do Pre, Mid and Post blood test during your cycle - Yes

Cycle Plan:

• Cycle Goals: Promote more definition and continue getting leaner.
• Compounds Planned for Use: Test and Primo or Eq
• Dosage and Frequency: 300/300 weekly
• Cycle Length:12-14 weeks
• Post Cycle Therapy (if applicable): Cruise, donate blood as needed.

Picture on left is current. Picture on right is mid January. Progress seems slow but I am happy with results so far.

@Garrj3 Very nice update man, you really structured, everything perfectly, the blood work is going to be something to keep an eye on.

 

[Noah Wixx]

Thoughts on rolling directly into Test with Primo or Eq. Why one over the other? Thanks in advance!

Log listed below!!!


Brief history: 9 months ago weighed 230. Needed life style change and made it happen. Currently 185.
Cycles:
(1) Test only 9/24 till 12/24 300 mg weekly
(2) 12/24 7 weeks Test 300 mg weekly 50 mg Anavar everyday. Definitely premature cycle.
(3) 2/25 til present 10th week 300-400 test and 210 NPP week.
Have three weeks left.

Your Information:

• Age:44
• Height:5-8
• Weight:185
• Body Fat % (estimated): 25
• Training Experience (in years): On and off 30 yrs.

Training:

• Typically 45-60 mins except weekends, 90 min sessions
• Monday - legs
• Tuesday - off
• Wednesday - chest and tri’s
• Thursday - Back and bi’s
• Friday - Shoulders and abs
• Saturday - Chest and tri’s
• Sunday - Back and bi’s
• Cardio - 3x/week 15 min walk/ hiit

Diet:

• Daily Caloric Intake: ~ 1800
• Macronutrient Split: Protein (180-200) Carbohydrates (80-100) Fats (50-60)
• Meal Plan:
  • Breakfast: egg whites and ground turkey sausage.
  • Dymatize Iso 100 Protein Shake
  • Snack: Greek yogurt and blueberries
  • Lunch: Chicken, rice, and vegetable
  • Snack: protein bar
  • Dinner: various protein, carb, and vegetable. Ex. Tonight pork tacos.

Supplements:

• Prejym workout
• Creatine HCL
• L Arginine
• L citrulline malate

Blood Work:

• Recent Blood Work: Yes
  • UREA NITROGEN (BUN)
    30 H
  • BUN/CREATININE RATIO
    31 H
  • AST
    43 H
  • LH <0.2 L
  • TESTOSTERONE, TOTAL, MS 1774 H
  • TESTOSTERONE, FREE 534.0 H
  • ESTRADIOL 78 H
  • Do you plan to do Pre, Mid and Post blood test during your cycle - Yes

Cycle Plan:

• Cycle Goals: Promote more definition and continue getting leaner.
• Compounds Planned for Use: Test and Primo or Eq
• Dosage and Frequency: 300/300 weekly
• Cycle Length:12-14 weeks
• Post Cycle Therapy (if applicable): Cruise, donate blood as needed.

Picture on left is current. Picture on right is mid January. Progress seems slow but I am happy with results so far.

If leaner is the goal i would put the EQ idea on the shelve for now and save that compound for more of a recomp.

Primo would be my choice not only for its safety profile, its ability to hold muscle while in a caloric deficit, it wont make the appetite go out of control, like EQ can.

Primo can be a little harsh on the head hair, not sure if you are bald or still have hair, but it can cause a good amount of hair shedding.

Overall ive run primo a few times between the 300-400mg range and it was a hassle free clean and enjoyable cycle along side some testosterone for 12 weeks.

I would just make sure regardless you have on hand and AI like aromasin just incase, i always do bloods 6 weeks in just to make sure i didn't tank my estrogen, to low or to high can cause issues, it is a fine line you walk, i know with me primo brought my estrogen from 50 down into 16.7 no anti estrogen medication used.

Overall primo is a mild in nature compound easy to run and great for a cut.

 

[RoySimpson]

Thoughts on rolling directly into Test with Primo or Eq. Why one over the other? Thanks in advance!

Log listed below!!!


Brief history: 9 months ago weighed 230. Needed life style change and made it happen. Currently 185.
Cycles:
(1) Test only 9/24 till 12/24 300 mg weekly
(2) 12/24 7 weeks Test 300 mg weekly 50 mg Anavar everyday. Definitely premature cycle.
(3) 2/25 til present 10th week 300-400 test and 210 NPP week.
Have three weeks left.

Your Information:

• Age:44
• Height:5-8
• Weight:185
• Body Fat % (estimated): 25
• Training Experience (in years): On and off 30 yrs.

Training:

• Typically 45-60 mins except weekends, 90 min sessions
• Monday - legs
• Tuesday - off
• Wednesday - chest and tri’s
• Thursday - Back and bi’s
• Friday - Shoulders and abs
• Saturday - Chest and tri’s
• Sunday - Back and bi’s
• Cardio - 3x/week 15 min walk/ hiit

Diet:

• Daily Caloric Intake: ~ 1800
• Macronutrient Split: Protein (180-200) Carbohydrates (80-100) Fats (50-60)
• Meal Plan:
  • Breakfast: egg whites and ground turkey sausage.
  • Dymatize Iso 100 Protein Shake
  • Snack: Greek yogurt and blueberries
  • Lunch: Chicken, rice, and vegetable
  • Snack: protein bar
  • Dinner: various protein, carb, and vegetable. Ex. Tonight pork tacos.

Supplements:

• Prejym workout
• Creatine HCL
• L Arginine
• L citrulline malate

Blood Work:

• Recent Blood Work: Yes
  • UREA NITROGEN (BUN)
    30 H
  • BUN/CREATININE RATIO
    31 H
  • AST
    43 H
  • LH <0.2 L
  • TESTOSTERONE, TOTAL, MS 1774 H
  • TESTOSTERONE, FREE 534.0 H
  • ESTRADIOL 78 H
  • Do you plan to do Pre, Mid and Post blood test during your cycle - Yes

Cycle Plan:

• Cycle Goals: Promote more definition and continue getting leaner.
• Compounds Planned for Use: Test and Primo or Eq
• Dosage and Frequency: 300/300 weekly
• Cycle Length:12-14 weeks
• Post Cycle Therapy (if applicable): Cruise, donate blood as needed.

Picture on left is current. Picture on right is mid January. Progress seems slow but I am happy with results so far.

@Garrj3 will be following your log! Looking forward to your progress!

 

[ballin2504]

Thoughts on rolling directly into Test with Primo or Eq. Why one over the other? Thanks in advance!

Log listed below!!!


Brief history: 9 months ago weighed 230. Needed life style change and made it happen. Currently 185.
Cycles:
(1) Test only 9/24 till 12/24 300 mg weekly
(2) 12/24 7 weeks Test 300 mg weekly 50 mg Anavar everyday. Definitely premature cycle.
(3) 2/25 til present 10th week 300-400 test and 210 NPP week.
Have three weeks left.

Your Information:

• Age:44
• Height:5-8
• Weight:185
• Body Fat % (estimated): 25
• Training Experience (in years): On and off 30 yrs.

Training:

• Typically 45-60 mins except weekends, 90 min sessions
• Monday - legs
• Tuesday - off
• Wednesday - chest and tri’s
• Thursday - Back and bi’s
• Friday - Shoulders and abs
• Saturday - Chest and tri’s
• Sunday - Back and bi’s
• Cardio - 3x/week 15 min walk/ hiit

Diet:

• Daily Caloric Intake: ~ 1800
• Macronutrient Split: Protein (180-200) Carbohydrates (80-100) Fats (50-60)
• Meal Plan:
  • Breakfast: egg whites and ground turkey sausage.
  • Dymatize Iso 100 Protein Shake
  • Snack: Greek yogurt and blueberries
  • Lunch: Chicken, rice, and vegetable
  • Snack: protein bar
  • Dinner: various protein, carb, and vegetable. Ex. Tonight pork tacos.

Supplements:

• Prejym workout
• Creatine HCL
• L Arginine
• L citrulline malate

Blood Work:

• Recent Blood Work: Yes
  • UREA NITROGEN (BUN)
    30 H
  • BUN/CREATININE RATIO
    31 H
  • AST
    43 H
  • LH <0.2 L
  • TESTOSTERONE, TOTAL, MS 1774 H
  • TESTOSTERONE, FREE 534.0 H
  • ESTRADIOL 78 H
  • Do you plan to do Pre, Mid and Post blood test during your cycle - Yes

Cycle Plan:

• Cycle Goals: Promote more definition and continue getting leaner.
• Compounds Planned for Use: Test and Primo or Eq
• Dosage and Frequency: 300/300 weekly
• Cycle Length:12-14 weeks
• Post Cycle Therapy (if applicable): Cruise, donate blood as needed.

Picture on left is current. Picture on right is mid January. Progress seems slow but I am happy with results so far.

@Garrj3 nice start man. Can’t wait to see your progress

 

[25homes]

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