Share Chest/triceps Workout plan monday its like holy day (Chest is my weak spot)
:
A-Smith machine incline chest press - 5 x 16 14 12 10 8 Tempo 3010 Rest 90s
B-Incline dumbbel chest press - 4 x 10 Tempo 3010 Rest 90s
Super set :
C1-Bench press - 4 x 8 Tempo 3010 Rest 0s
C2-Hammer machine chest press 4 x 8 3010 Rest 120s
Super set :
D1-Cable underhand flye 4 x 8 Tempo 3010 Rest 0s
D2-Machine flye 4 x 8 Tempo 3010 Rest 120s
E - Dumbbel chest pull over 4 x 10 Tempo 3010 Rest 90s
Super set :
F1-Dumbell kickback 4 x 8 Tempo 3010 Rest 0s
F2-Dumbbell triceps skullcrusher 4 x 8 Tempo 3010 Rest 0s
F3-Under hand triceps push down 4 x 8 3010 Rest 120s

A-Smith machine incline chest press - 5 x 16 14 12 10 8 Tempo 3010 Rest 90s
B-Incline dumbbel chest press - 4 x 10 Tempo 3010 Rest 90s
Super set :
C1-Bench press - 4 x 8 Tempo 3010 Rest 0s
C2-Hammer machine chest press 4 x 8 3010 Rest 120s
Super set :
D1-Cable underhand flye 4 x 8 Tempo 3010 Rest 0s
D2-Machine flye 4 x 8 Tempo 3010 Rest 120s
E - Dumbbel chest pull over 4 x 10 Tempo 3010 Rest 90s
Super set :
F1-Dumbell kickback 4 x 8 Tempo 3010 Rest 0s
F2-Dumbbell triceps skullcrusher 4 x 8 Tempo 3010 Rest 0s
F3-Under hand triceps push down 4 x 8 3010 Rest 120s