Approved Log 1st cycle Log - testosterone enanthate, anavar, npp

[RoySimpson]

Hey
All week training plan : Week 3/10
CHEST AND BICEPS

• A - Dumbbell Chest Press Incline Bench Sets: 4 Reps: 10
• B - Barbell Incline Bench Press Sets: 4 Reps: 8
• Superset :
• C1- Barbell Decline Bench Press Sets: 4 Reps: 10
• C2- Chest DipSets: 4 Reps: 10
• Superset
• D1 - Machine Chest Press Flat Sets: 4 Reps: 8
• D2 - Machine Seated Fly Sets: 4 Reps: 8
• Superset
• E1 - Cable Low Fly Sets: 3 Reps: 8
• E2 - Dumbbell Chest Pull Over Sets: 3 Reps: 8
• F - Dumbbell Alternate Biceps Curl Sets: 4 Reps: 8
• G - Ez Bar Biceps Curl Normal Grip Sets: 4 Reps: 8
• Superset
• H1 - Lying Cable Curl - Biceps Exercise Sets: 4 Reps: 8
• H2 - Biceps Curl CableSets: 4 Reps: 8
• I - Bench Crunch Sets: 4 Reps: Max

BACK AND TRICEPS

• A - Cable Neutral Grip Lat PulldownSets: 4Reps: 6 6 6
• Superset
• B1-CABLE NEUTRAL GRIP LAT PULLDOWN (Neutral arms)Sets: 4 Reps: 8
• B2 - Behind Neck Lat Pull Down Machine Sets: 4 Reps: 8
• Superset
• C1 - Kneeling Cable Crossover Lat Pull Down Sets: 4 Reps: 8
• C2 - Kneeling Cable Crossover Lats Sets: 4 Reps: 8
• Superset
• D1 - Chest-supported Machine Row (Upper Back Focus) Sets: 4 Reps: 8
• D2 - Dumbbell Hammer Grip Incline Bench Row Sets: 4 Reps: 8
• D3 - Cable Pushdown (straight Arm)Sets: 4 Reps: 8
• E - EZ-bar Skull Crushers Sets: 4 Reps: 12 10 8 6
• F - Dumbbell Seated Alternate Overhead Triceps Extension Sets: 4 Reps: 8 8
• Notes: Drop set
• G - Standing Cable Crossover Tricep Extension Sets: 4 Reps: 10
• H - Incline Leg Hip Raises Sets: 4 Reps: Max

LEGS

• A - Lying Leg Curl Sets: 4 Reps: 18 16 14 12
• Superset
• B1 - Seated Machine Hip Adductor Sets: 4 Reps: 10
• B2 - Romanian Deadlift Dumbbells Sets: 4 Reps: 10
• Superset
• C1 - Dumbbell Bulgarian Split Squat Sets: 4 Reps: 10
• C2 - Leg Extension Sets: 4 Reps: 10
• Superset
• D1 - Wide Stance Smith Machine Squat Sets: 4 Reps: 10
• D2 - Leg Press Wide Stance Sets: 4 Reps: 10
• E - Standing calf raises machine Sets: 4 Reps: 10 10

Shouders

• A - Dumbbell Lateral RaisesSets: 5Reps: 16 14 12 10 8
• B - Cable Lateral RaiseSets: 4Reps: 8 8
• C - Behind the back upright rowSets: 4Reps: 12
• Superset
• D1 - Straight Bar Cable Row Normal Grip Sets: 4Reps: 12
• D2 - Seated Reverse FlySets: 4Reps: 12
• E - Barbell Behind Neck Military PressSets: 4Reps: 12 10 8 6
• F - Machine Shoulder PressSets: 4Reps: 8
• G - Plate Front RaiseSets: 4Reps: 8 8 8
• Notes: Drop 4x 8 8 8 . 20 kg 15kg 10kg.
• H - Seated CrunchSets: 4 Reps: 25

@Andrius awesome work right here! Alot of people can learn from this kind of program!

 

[Tiger Salman Khan]

Hey
All week training plan : Week 3/10
CHEST AND BICEPS

• A - Dumbbell Chest Press Incline Bench Sets: 4 Reps: 10
• B - Barbell Incline Bench Press Sets: 4 Reps: 8
• Superset :
• C1- Barbell Decline Bench Press Sets: 4 Reps: 10
• C2- Chest DipSets: 4 Reps: 10
• Superset
• D1 - Machine Chest Press Flat Sets: 4 Reps: 8
• D2 - Machine Seated Fly Sets: 4 Reps: 8
• Superset
• E1 - Cable Low Fly Sets: 3 Reps: 8
• E2 - Dumbbell Chest Pull Over Sets: 3 Reps: 8
• F - Dumbbell Alternate Biceps Curl Sets: 4 Reps: 8
• G - Ez Bar Biceps Curl Normal Grip Sets: 4 Reps: 8
• Superset
• H1 - Lying Cable Curl - Biceps Exercise Sets: 4 Reps: 8
• H2 - Biceps Curl CableSets: 4 Reps: 8
• I - Bench Crunch Sets: 4 Reps: Max

BACK AND TRICEPS

• A - Cable Neutral Grip Lat PulldownSets: 4Reps: 6 6 6
• Superset
• B1-CABLE NEUTRAL GRIP LAT PULLDOWN (Neutral arms)Sets: 4 Reps: 8
• B2 - Behind Neck Lat Pull Down Machine Sets: 4 Reps: 8
• Superset
• C1 - Kneeling Cable Crossover Lat Pull Down Sets: 4 Reps: 8
• C2 - Kneeling Cable Crossover Lats Sets: 4 Reps: 8
• Superset
• D1 - Chest-supported Machine Row (Upper Back Focus) Sets: 4 Reps: 8
• D2 - Dumbbell Hammer Grip Incline Bench Row Sets: 4 Reps: 8
• D3 - Cable Pushdown (straight Arm)Sets: 4 Reps: 8
• E - EZ-bar Skull Crushers Sets: 4 Reps: 12 10 8 6
• F - Dumbbell Seated Alternate Overhead Triceps Extension Sets: 4 Reps: 8 8
• Notes: Drop set
• G - Standing Cable Crossover Tricep Extension Sets: 4 Reps: 10
• H - Incline Leg Hip Raises Sets: 4 Reps: Max

LEGS

• A - Lying Leg Curl Sets: 4 Reps: 18 16 14 12
• Superset
• B1 - Seated Machine Hip Adductor Sets: 4 Reps: 10
• B2 - Romanian Deadlift Dumbbells Sets: 4 Reps: 10
• Superset
• C1 - Dumbbell Bulgarian Split Squat Sets: 4 Reps: 10
• C2 - Leg Extension Sets: 4 Reps: 10
• Superset
• D1 - Wide Stance Smith Machine Squat Sets: 4 Reps: 10
• D2 - Leg Press Wide Stance Sets: 4 Reps: 10
• E - Standing calf raises machine Sets: 4 Reps: 10 10

Shouders

• A - Dumbbell Lateral RaisesSets: 5Reps: 16 14 12 10 8
• B - Cable Lateral RaiseSets: 4Reps: 8 8
• C - Behind the back upright rowSets: 4Reps: 12
• Superset
• D1 - Straight Bar Cable Row Normal Grip Sets: 4Reps: 12
• D2 - Seated Reverse FlySets: 4Reps: 12
• E - Barbell Behind Neck Military PressSets: 4Reps: 12 10 8 6
• F - Machine Shoulder PressSets: 4Reps: 8
• G - Plate Front RaiseSets: 4Reps: 8 8 8
• Notes: Drop 4x 8 8 8 . 20 kg 15kg 10kg.
• H - Seated CrunchSets: 4 Reps: 25

@Andrius Workout looks solid bro........