Approved Log My TRT Cycle Log

[Cramps]

Hello, posting log for my TRT journey. Hoping to get advice on bloodwork results, diet, etc. thanks in advance to you all!!

My stats:
- Age 40
- Height 6’3”
- weight 275 lbs
- photos attached

Workout Split.
-ULPPL
- 5 days a week. Rest days = Tue and Sat
- cardio is sparse

• Started on Testosterone topical cream. 11/5/2024. Used for only 1 month.
• On 12/11/2024 started on injectable. 100mg per week. 1 injection per week. This was via an Rx, from Doctor.
• Early Feb 2025, switched to self TRT.
• 2/9/2025 switched to test Enanthate via Geneza labs. Upped to 200mg per week.
• 3/2/2025. Had bloodwork done. Noticed high testosterone levels. See bloodwork below. Lipids are in normal range (I’m on prescription Lipitor). testosterone was at 1350. Lowered dose to 125mg per week. (Pin on Sunday and Wednesday). Goal is to maintain testosterone levels around 700-900.
• QUESTIONS for now,
  • do you think I need to donate / give blood based on my numbers below?

Recent bloodwork attached below.

 

[Npcclassicphysique champ]

Hello, posting log for my TRT journey. Hoping to get advice on bloodwork results, diet, etc. thanks in advance to you all!!

My stats:
- Age 40
- Height 6’3”
- weight 275 lbs
- photos attachedView attachment 80992

Workout Split.
-ULPPL
- 5 days a week. Rest days = Tue and Sat
- cardio is sparse

• Started on Testosterone topical cream. 11/5/2024. Used for only 1 month.
• On 12/11/2024 started on injectable. 100mg per week. 1 injection per week. This was via an Rx, from Doctor.
• Early Feb 2025, switched to self TRT.
• 2/9/2025 switched to test Enanthate via Geneza labs. Upped to 200mg per week.
• 3/2/2025. Had bloodwork done. Noticed high testosterone levels. See bloodwork below. Lipids are in normal range (I’m on prescription Lipitor). testosterone was at 1350. Lowered dose to 125mg per week. (Pin on Sunday and Wednesday). Goal is to maintain testosterone levels around 700-900.
• QUESTIONS for now,
  • do you think I need to donate / give blood based on my numbers below?

Recent bloodwork attached below.
View attachment 80993
View attachment 80994View attachment 80995View attachment 80996

@Cramps welcome to the EVO family fully bro BIG you're a huge guy 275 impressive size and you look great, good size and pumps and nice width, very tight base.

Blood work review
your bloods arent bad at all but where is the Estrogen prolactin? also alt/ast creatinine? do you have those
please share

We also need to see your day to day bro ill lay it out below please share
and you subbed to our podcast?
Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com



thank you and share more

 

[stevesmi]

I am in for sure this will be a fun one to follow

 

[Cramps]

Thanks guys. Yes I will update with photos every 1-2 weeks. So do you think I should go donate blood to help knock those blood numbers down? Additional bloodwork attached below. Estrogen was not tested (not sure why my provider did not include that test)

Other supplements include:

• Creatine 5g a day
• Fish oil daily
• Glucosamine daily
• Pygeum daily
• Men’s multivitamin daily
• Lipotor Rx for cholesterol
• Current pre workout is BUM sour watermelon

Workouts range with exercises, meaning I don’t stick to the same exact exercises each session. But some of the main general exercises and my repping weight are below:

• Barbell bench = 325 lbs averaging 3-4 sets of ten to 12 reps
• Squat = 405 usually can hit 10 reps for three sets. I have a bad back from college football so squats are a challenge. I can currently rep 1200 lbs on leg press.
• Deadlift 495, same as above

Diet is not fully locked in. Two late teen children in club sports so strict dieting is not practical all the time due to tournaments and travel. I do try to get at least 220 grams of protein each day, combo of liquid and solid.

Sleep is good, generally 7-8 hours a night.

Was heavy into strength training for football through college but when my kids were young I fell off for about 10 years. Have been getting back into shape for the last three years. I will update my body fat percentage and other info once I get measured this week at my gym.

 

[Eddie Haskell]

Thanks guys. Yes I will update with photos every 1-2 weeks

Thank you

So do you think I should go donate blood to help knock those blood numbers down? Additional

I don’t see why it’s necessary but it would help a bit. Getting fresh blood in naturally always good.

Estrogen was not tested (not sure why my provider did not include that test)

I suggest you request the test @Cramps

• Creatine 5g a day
• Fish oil daily
• Glucosamine daily
• Pygeum daily
• Men’s multivitamin daily
• Lipotor Rx for cholesterol
• Current pre workout is BUM sour watermelon

How about probiotics digestive enzymes and psyllium husk?

Workouts range with exercises, meaning I don’t stick to the same exact exercises each session. But some of the main general exercises and my repping weight are below:

• Barbell bench = 325 lbs averaging 3-4 sets of ten to 12 reps
• Squat = 405 usually can hit 10 reps for three sets. I have a bad back from college football so squats are a challenge. I can currently rep 1200 lbs on leg press.
• Deadlift 495, same as above

Would be nice day to day shares on this in more details.

Diet is not fully locked in. Two late teen children in club sports so strict dieting is not practical all the time due to tournaments and travel. I do try to get at least 220 grams of protein each day, combo of liquid and solid.

We don’t have to do strict, let’s start at least seeing other ratios and foods to dial up your results and health.

 

[Mobster]

Also 6'3 and as I type I'm wearing very similar trackies lol

 

[Ulter]

Wow, it's hard to believe you're 275 lbs.

You look very lean. So it must be a lot of muscle.

 

[chesty]

Excited to see what kind of changes you can do.

One of the things I'd recommend is increase your cardio. Remember your heart is a muscle as well.

 

[ROIDDERS]

You have some strong lifts. I get it with the children. And how the diet can be affected, but maybe show them how it's done.

 

[ceo]

Bros. That's good. That you get good sleep.

That's important. Gonna help you improve.

 

[Quadsweep]

It's always a good idea to donate blood regardless. It helps you and it helps your community.

 

[BodyMonster34]

bro free test high.

that real man stuff right there. you getting your red meat?

 

[JasonPriest]

Welcome to the world of logging. It's good to see you.

 

[Wootoom]

Your supplement list is pretty good, but I would add some support supplements.

things like tudca will be good

 

[Vadim Fedorov]

Keep an eye on your glucose.

You don't want it to ease up closer to 100.

 

[2Thick]

You are a tall dude for sure. And I think you have some good genetics. Let's kill this.

 

[e2]

You got a good base to work with.

From here, you really have to dial things in further. So let's definitely do this.

 

[StevenDarwinMD]

APPROVED LOG

 

[Cramps]

Wow, it's hard to believe you're 275 lbs.

You look very lean. So it must be a lot of muscle.

Yeah, 3 weeks ago I was actually 284 lbs. when I started lifting seriously about 3.5 years ago I was 258 and since lifting I have lost 1.5 waist sizes in my pants and still gained scale weight up to 284. Just weighed in today at 270, so my healthy eating and water consumption is helping to lean me out.

 

[Cramps]

bro free test high.

that real man stuff right there. you getting your red meat?

Yeah I actually want to drop my free testosterone lvl. Starting this week I am lowering dose to 100 mg. I am shooting for 700’ish.

 

[Cramps]

Your supplement list is pretty good, but I would add some support supplements.

things like tudca will be good

I am on dr. Prescribed Atorvastatin (Lipitor) for my cholesterol, do you know if taking TUDCA as well will have any negative effects?

 

[25homes]

Great base

 

[Cramps]

Hey guys, do you know if HCGenerate is safe to take along with my normal 100mg testosterone weekly? Unfortunately my nuts are shrinking quite a bit and I want them back

 

[LevButlerov]

Hey guys, do you know if HCGenerate is safe to take along with my normal 100mg testosterone weekly? Unfortunately my nuts are shrinking quite a bit and I want them back

@Cramps actually thats what hcgenerate was made for plumping balls on cycle and PCT, as far as I know those are the 2 uses. I've tried both myself and had clients try, for sure your balls get bigger lol ironic I know. I would take 5 caps ED split 3 caps am with food 2 caps pm with food. So for sure start it up. https://www.hcgenerate.com

 

[ballin2504]

Hello, posting log for my TRT journey. Hoping to get advice on bloodwork results, diet, etc. thanks in advance to you all!!

My stats:
- Age 40
- Height 6’3”
- weight 275 lbs
- photos attachedView attachment 80992

Workout Split.
-ULPPL
- 5 days a week. Rest days = Tue and Sat
- cardio is sparse

• Started on Testosterone topical cream. 11/5/2024. Used for only 1 month.
• On 12/11/2024 started on injectable. 100mg per week. 1 injection per week. This was via an Rx, from Doctor.
• Early Feb 2025, switched to self TRT.
• 2/9/2025 switched to test Enanthate via Geneza labs. Upped to 200mg per week.
• 3/2/2025. Had bloodwork done. Noticed high testosterone levels. See bloodwork below. Lipids are in normal range (I’m on prescription Lipitor). testosterone was at 1350. Lowered dose to 125mg per week. (Pin on Sunday and Wednesday). Goal is to maintain testosterone levels around 700-900.
• QUESTIONS for now,
  • do you think I need to donate / give blood based on my numbers below?

Recent bloodwork attached below.
View attachment 80993
View attachment 80994View attachment 80995View attachment 80996

@Cramps very nice start man. You’re a big dude with impressive stats.

 

[Mobster]

I never ever worry about my nut size. Might as well worry about my ear lobes

 

[Zyglamail]

yeah do 5 caps of hcgenerate, its a good one

 

[Shrine]

Good start to this log. The numbers look really promising.

 

[zedhed]

Very nice job. Getting your blood work up right off the bat.

That will come in handy as we go along.

 

[caligirl85]

Your supplement list, looks pretty good.
Just keep an eye on some of your blood markers, make sure they normalize, especially when you're off cycle.

 

[Austin316]

tudca is a great supplement. it will not interfere with your medication it is all natural

 

[sambee38]

n2guard has tudca already in it.

if you can get that it would be your best option

 

[BookerTNY]

yes use hcgenerate. it will plump up your balls within a week.

 

[Arabian]

you won't go wrong with any n2bm products.
and you can buy n2guard and hcgenerate from ebay now too.

 

[RoySimpson]

youre a beast bro looking forward to following!

 

[Cramps]

Thanks for all the replies and support.

1- I was reading something that said tudca can mess with any statins (in my case Lipitor) that you are taking. Just want to be really safe so that I don’t diminish the effects of the Lipitor as I have had genetically bad cholesterol since I was an early teen. Not sure if that is accurate.

2- I will give HCGenerate a try, thanks

3- donating blood tomorrow.

4- updated photo (quality is bad sorry). It was push day today. Drank little over 4L of water today. Weighed in at 268 lbs.

 

[ballin2504]

Hey guys, do you know if HCGenerate is safe to take along with my normal 100mg testosterone weekly? Unfortunately my nuts are shrinking quite a bit and I want them back

@Cramps absolutely it’s safe. That’s the best way to use it!

 

[Npcclassicphysique champ]

Thanks for all the replies and support.

1- I was reading something that said tudca can mess with any statins (in my case Lipitor) that you are taking. Just want to be really safe so that I don’t diminish the effects of the Lipitor as I have had genetically bad cholesterol since I was an early teen. Not sure if that is accurate.

2- I will give HCGenerate a try, thanks

3- donating blood tomorrow.

4- updated photo (quality is bad sorry). It was push day today. Drank little over 4L of water today. Weighed in at 268 lbs.

tudca wont mess with statins bro unless you take the n2guard same 5min with it, space it 2 hours apart and no issues @Cramps
2 try it hcgenerate solid
4 pic looks good you getting bigger, you want this to be the avatar?

 

[RoySimpson]

Hey guys, do you know if HCGenerate is safe to take along with my normal 100mg testosterone weekly? Unfortunately my nuts are shrinking quite a bit and I want them back

@Cramps absolutely safe to take bro!

 

[25homes]

Hey guys, do you know if HCGenerate is safe to take along with my normal 100mg testosterone weekly? Unfortunately my nuts are shrinking quite a bit and I want them back

Don't take with test

 

[Cramps]

Conflicting info here. Some say it’s safe others say don’t take together????

 

[Cramps]

tudca wont mess with statins bro unless you take the n2guard same 5min with it, space it 2 hours apart and no issues @Cramps
2 try it hcgenerate solid
4 pic looks good you getting bigger, you want this to be the avatar?

Sure, that can be the avatar

 

[LevButlerov]

Conflicting info here. Some say it’s safe others say don’t take together????

There is no conflict, I've written actual articles on n2guard, you just need to space the n2guard 2 hours with your meds. Wont be an issue at all.
And you're reading about OLD n2guard with NAC, new one doesn't have it.

tudca wont mess with statins bro unless you take the n2guard same 5min with it, space it 2 hours apart and no issues @Cramps
2 try it hcgenerate solid
4 pic looks good you getting bigger, you want this to be the avatar?

@Npcclassicphysique champ is 100% correct

 

[LevButlerov]

Sure, that can be the avatar

which pic for avatar? @Cramps

 

[Cramps]

There is no conflict, I've written actual articles on n2guard, you just need to space the n2guard 2 hours with your meds. Wont be an issue at all.
And you're reading about OLD n2guard with NAC, new one doesn't have it.

@Npcclassicphysique champ is 100% correct

Thank you

 

[Cramps]

which pic for avatar? @Cramps

The newest one.. I don’t really have a preference, I defer to your judgment

 

[LevButlerov]

The newest one.. I don’t really have a preference, I defer to your judgment

@Cramps check the new avatar

please update training nutrition for us.

 

[Cramps]

@Cramps check the new avatar

please update training nutrition for us.

Awesome thanks, update coming this next week

 

[LevButlerov]

Awesome thanks, update coming this next week

Bring it in we are waiting.

 

[Cramps]

Update:

• Weight - 268 lbs
• Height - 6’3”
• Water intake - 4L per day
• Supplements -
  • Daily vitamin
  • Creatine 5g daily
  • Glucosamine daily
  • Fish oil daily
  • Pygeum daily
• TRT - 100mg per week (inject twice weekly, Sun. & Wed.)
• Workout split
  • ULPPL
  • Each muscle group gets hit twice a week. Total of 20-26 sets for each group every week.
• New progress photo updated

 

[Npcclassicphysique champ]

Update:

• Weight - 268 lbs
• Height - 6’3”
• Water intake - 4L per day
• Supplements -
  • Daily vitamin
  • Creatine 5g daily
  • Glucosamine daily
  • Fish oil daily
  • Pygeum daily
• TRT - 100mg per week (inject twice weekly, Sun. & Wed.)
• Workout split
  • ULPPL
  • Each muscle group gets hit twice a week. Total of 20-26 sets for each group every week.
• New progress photo updated

View attachment 83825

@Cramps the legs are THICK! super quads there bro
your doses so low, you going to go up a bit? maybe sports TRT this up

 

[stevesmi]

looking big and ripped

 

[Mobster]

Similar structure to my buddy Landon

 

[ceo]

Bros, Very nice training session, you are hitting it hard.

 

[ROIDDERS]

You are completely safe using any supplements from n2bm with your steroids.

what the guys are saying just for confirmation is separate n2guard 1-2 hours away from your orals.

 

[chesty]

Great supplement list that you put together.
Excellent jobs. You're protecting your joints.

 

[Ulter]

Nice one, man, you look very big and muscular.

You look extremely strong as well.

 

[e2]

Nice job, man. I wouldn't want to run into you in a dark alley. You look very tough and strong.

 

[2Thick]

Great job, man.

Vascularity is definitely coming into its own.

 

[Vadim Fedorov]

You are growing in front of our eyes, and you're getting stronger. This is exactly what we want to see.

 

[Wootoom]

Great job, man. We really respect what you're doing.

The legs especially are looking huge.

 

[JasonPriest]

As others have said, excellent job.
And you're only on trt. So that's even more impressive.

 

[BodyMonster34]

bro dayum. you a big boy.

6'3 and 268. you would put up a fight against me if we meet.

 

[Quadsweep]

Big and strong for sure.

Love your water intake

4L is no joke.

 

[Cramps]

Thanks guys!!! Feeling strong!

 

[Npcclassicphysique champ]

Thanks guys!!! Feeling strong!

looks strong bro

 

[Noah Wixx]

Legs looking awesome dude

 

[RoySimpson]

Update:

• Weight - 268 lbs
• Height - 6’3”
• Water intake - 4L per day
• Supplements -
  • Daily vitamin
  • Creatine 5g daily
  • Glucosamine daily
  • Fish oil daily
  • Pygeum daily
• TRT - 100mg per week (inject twice weekly, Sun. & Wed.)
• Workout split
  • ULPPL
  • Each muscle group gets hit twice a week. Total of 20-26 sets for each group every week.
• New progress photo updated

View attachment 83825

@Cramps Looking strong! Great to see you're consistent with your supplements and TRT. The ULPPL split is a good way to hit each muscle group twice a week. How's your progress feeling?

 

[ballin2504]

Update:

• Weight - 268 lbs
• Height - 6’3”
• Water intake - 4L per day
• Supplements -
  • Daily vitamin
  • Creatine 5g daily
  • Glucosamine daily
  • Fish oil daily
  • Pygeum daily
• TRT - 100mg per week (inject twice weekly, Sun. & Wed.)
• Workout split
  • ULPPL
  • Each muscle group gets hit twice a week. Total of 20-26 sets for each group every week.
• New progress photo updated

View attachment 83825

@Cramps damn brother quads are looking good man. Nice work.

 

[Cramps]

@Cramps Looking strong! Great to see you're consistent with your supplements and TRT. The ULPPL split is a good way to hit each muscle group twice a week. How's your progress feeling?

Progress is feeling good. Definitely seeing more vascularity since I upped my water intake. Down almost 20 lbs so definition is getting better. Shoulders are a bit tender (front delts) so I’m being careful on chest days, not going too heavy. Still repping 315 lbs on incline barbell, which doesn’t seem to bother them. Did decline yesterday and it didn’t feel good, so I’m just staying relatively safe and light (going for volume). Already had surgery on left shoulder a few years back, so I don’t want to destroy it again.

 

[Cramps]

Update:

• Weight - 268 lbs
• Height - 6’3”
• Water intake - 4L per day
• Supplements -
  • Daily vitamin
  • Creatine 5g daily
  • Glucosamine daily
  • Fish oil daily
  • Pygeum daily
• TRT - 100mg per week (inject twice weekly, Sun. & Wed.)
• Workout split
  • ULPPL
  • Each muscle group gets hit twice a week. Total of 20-26 sets for each group every week.
• New progress photo updated

View attachment 83825

@Npcclassicphysique champ

Don't take with test

Can you make this the new avatar?

 

[Tiger Salman Khan]

Update:

• Weight - 268 lbs
• Height - 6’3”
• Water intake - 4L per day
• Supplements -
  • Daily vitamin
  • Creatine 5g daily
  • Glucosamine daily
  • Fish oil daily
  • Pygeum daily
• TRT - 100mg per week (inject twice weekly, Sun. & Wed.)
• Workout split
  • ULPPL
  • Each muscle group gets hit twice a week. Total of 20-26 sets for each group every week.
• New progress photo updated

View attachment 83825

@Cramps legs looking strong.........good work.......

 

[25homes]

Swole

 

[Cramps]

Hey all, just an update here. Got some of my bloodwork labs back today. Sharing to see what your thoughts are. Total test is at 897 which I am happy with. Just want normal levels. My free test is a bit high, are there any concerns with that?

I also noticed that my CBC results have high rbc and hematocrit so I will be donating blood again in mid May (soonest I am allowed to). Any thoughts here

Diet, supps, water intake, and sleep are all the same. No changes over past month.

Thanks in advance for your comments!

 

[Npcclassicphysique champ]

Hey all, just an update here. Got some of my bloodwork labs back today. Sharing to see what your thoughts are. Total test is at 897 which I am happy with. Just want normal levels. My free test is a bit high, are there any concerns with that?

I also noticed that my CBC results have high rbc and hematocrit so I will be donating blood again in mid May (soonest I am allowed to). Any thoughts here

Diet, supps, water intake, and sleep are all the same. No changes over past month.

Thanks in advance for your comments!


View attachment 87780View attachment 87782View attachment 87781View attachment 87783View attachment 87782

@Cramps I think you need to modify your diet looks at your blood work bro and you need organ liver support like n2guard ed to detox the kidneys

 

[stevesmi]

Hey all, just an update here. Got some of my bloodwork labs back today. Sharing to see what your thoughts are. Total test is at 897 which I am happy with. Just want normal levels. My free test is a bit high, are there any concerns with that?

I also noticed that my CBC results have high rbc and hematocrit so I will be donating blood again in mid May (soonest I am allowed to). Any thoughts here

Diet, supps, water intake, and sleep are all the same. No changes over past month.

Thanks in advance for your comments!


View attachment 87780View attachment 87782View attachment 87781View attachment 87783View attachment 87782

@Cramps Back off a little bit on your trt dose. Drop it. Maybe 20 or 25 mg.

 

[BodyMonster34]

Hey all, just an update here. Got some of my bloodwork labs back today. Sharing to see what your thoughts are. Total test is at 897 which I am happy with. Just want normal levels. My free test is a bit high, are there any concerns with that?

I also noticed that my CBC results have high rbc and hematocrit so I will be donating blood again in mid May (soonest I am allowed to). Any thoughts here

Diet, supps, water intake, and sleep are all the same. No changes over past month.

Thanks in advance for your comments!


View attachment 87780View attachment 87782View attachment 87781View attachment 87783View attachment 87782

@Cramps bro do sports trt. push it more. you should see my bloods they 100x worse then you and so what.
You only live once. Look at monstro for example, he lived a life of a champion.

 

[Cramps]

Thanks for the direction guys!

 

[Woodiee]

More importantly how do you feel with this rbc and hematocrit. Your levels are pretty much identical to mine, maybe slightly lower and according to my lab it's still within reference range. Donating blood will help but the levels will bounce right back up again.

 

[Mobster]

897 is at the higher end of normal

 

[ceo]

Hey all, just an update here. Got some of my bloodwork labs back today. Sharing to see what your thoughts are. Total test is at 897 which I am happy with. Just want normal levels. My free test is a bit high, are there any concerns with that?

I also noticed that my CBC results have high rbc and hematocrit so I will be donating blood again in mid May (soonest I am allowed to). Any thoughts here

Diet, supps, water intake, and sleep are all the same. No changes over past month.

Thanks in advance for your comments!


View attachment 87780View attachment 87782View attachment 87781View attachment 87783View attachment 87782

@Cramps bros we push things in our sport. that gonna cause numbers to be off.

look at me and my log. my numbers off too but that part of iron game

 

[ROIDDERS]

Hey all, just an update here. Got some of my bloodwork labs back today. Sharing to see what your thoughts are. Total test is at 897 which I am happy with. Just want normal levels. My free test is a bit high, are there any concerns with that?

I also noticed that my CBC results have high rbc and hematocrit so I will be donating blood again in mid May (soonest I am allowed to). Any thoughts here

Diet, supps, water intake, and sleep are all the same. No changes over past month.

Thanks in advance for your comments!


View attachment 87780View attachment 87782View attachment 87781View attachment 87783View attachment 87782

@Cramps Some of the blood work is off, but it's nothing too dire, just make sure you donate blood and adjust your trt a bit. It's that will make a difference.

 

[Ulter]

Hey all, just an update here. Got some of my bloodwork labs back today. Sharing to see what your thoughts are. Total test is at 897 which I am happy with. Just want normal levels. My free test is a bit high, are there any concerns with that?

I also noticed that my CBC results have high rbc and hematocrit so I will be donating blood again in mid May (soonest I am allowed to). Any thoughts here

Diet, supps, water intake, and sleep are all the same. No changes over past month.

Thanks in advance for your comments!


View attachment 87780View attachment 87782View attachment 87781View attachment 87783View attachment 87782

@Cramps Would love to see you Adjust things to get your numbers back in line. Sometimes we do trt and we let things get a little out of hand. I think you can make some adjustments. Lower the trt a little bit.

 

[2Thick]

Hey all, just an update here. Got some of my bloodwork labs back today. Sharing to see what your thoughts are. Total test is at 897 which I am happy with. Just want normal levels. My free test is a bit high, are there any concerns with that?

I also noticed that my CBC results have high rbc and hematocrit so I will be donating blood again in mid May (soonest I am allowed to). Any thoughts here

Diet, supps, water intake, and sleep are all the same. No changes over past month.

Thanks in advance for your comments!


View attachment 87780View attachment 87782View attachment 87781View attachment 87783View attachment 87782

@Cramps testosterone levels are strong, but your free test is way out of the ball park which is great. means your body is using that test to its advantage

 

[Masonic Bodybuilder]

Looks pretty normal for what you are doing and for someone that trains hard. You can lower the test dose slightly and see where that puts you but I don't think your numbers are alarming by any means.

 

[RoySimpson]

Hey all, just an update here. Got some of my bloodwork labs back today. Sharing to see what your thoughts are. Total test is at 897 which I am happy with. Just want normal levels. My free test is a bit high, are there any concerns with that?

I also noticed that my CBC results have high rbc and hematocrit so I will be donating blood again in mid May (soonest I am allowed to). Any thoughts here

Diet, supps, water intake, and sleep are all the same. No changes over past month.

Thanks in advance for your comments!


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@Cramps It's great you're sharing your bloodwork! A total testosterone of 897 is within a healthy range for many, and you're right to be pleased with that. Regarding your slightly elevated free testosterone, this isn't necessarily a major concern in itself, but it's worth keeping an eye on, especially in conjunction with your high RBC and hematocrit.

 

[ballin2504]

Hey all, just an update here. Got some of my bloodwork labs back today. Sharing to see what your thoughts are. Total test is at 897 which I am happy with. Just want normal levels. My free test is a bit high, are there any concerns with that?

I also noticed that my CBC results have high rbc and hematocrit so I will be donating blood again in mid May (soonest I am allowed to). Any thoughts here

Diet, supps, water intake, and sleep are all the same. No changes over past month.

Thanks in advance for your comments!


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@Cramps it’s not bad over all. The comment of n2guard and dropping the trt dose a bit will definitely help.

 

[25homes]

Nice work on bloods

 

[Cramps]

Thanks for the advice and comments everyone! I will be dropping trt dose just a little to see how that works. Will post an update in the coming weeks. Thanks again

 

[LevButlerov]

Thanks for the advice and comments everyone! I will be dropping trt dose just a little to see how that works. Will post an update in the coming weeks. Thanks again

How about you update us this week with training nutrition so we can see how you are doing and adjust. @Cramps

 

[Noah Wixx]

897 is at the higher end of normal

Thats an excellent number

 

[Cramps]

Hey guys if I am on trt and trying to really dial in my testosterone numbers, will taking HCgenerate bump my testosterone up even more? (I’m hoping the answer is no). Also, if I am just trying to recover from ball shrinkage how long should I take HCGenerate? The bottle lasts 30 days, will that be enough? Thanks, sorry to bring up ball shrinkage again.

 

[Npcclassicphysique champ]

Hey guys if I am on trt and trying to really dial in my testosterone numbers, will taking HCgenerate bump my testosterone up even more? (I’m hoping the answer is no). Also, if I am just trying to recover from ball shrinkage how long should I take HCGenerate? The bottle lasts 30 days, will that be enough? Thanks, sorry to bring up ball shrinkage again.

hcgenerate will help plump your balls bro but if you on TRT it wont boost your T numbers much, if at all, but will help modulate other hormones @Cramps , when i used it and had clients us it i wasnt a believer until i got plump balls LOL, for for 8 week cycle with it 2 bottles
https://www.hcgenerate.com

 

[Cramps]

Ok that’s good to know thanks for the feedback. I ordered a bottle today.

Also just got my last bloodwork results for Estradiol today. It was at 73. See below. With my total testosterone at 897 and my free testosterone at 248, is the Estradiol bad to be at 73? Does this indicate I should be on an AI to bring the number down. And if so, how much AI should I take. Are there any special callouts for using an AI?

Thank you

 

[LevButlerov]

Ok that’s good to know thanks for the feedback. I ordered a bottle today.

Also just got my last bloodwork results for Estradiol today. It was at 73. See below. With my total testosterone at 897 and my free testosterone at 248, is the Estradiol bad to be at 73? Does this indicate I should be on an AI to bring the number down. And if so, how much AI should I take. Are there any special callouts for using an AI?

Thank you

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@Cramps 72 is VERY high! You estrogen should be around 15 for best range, you need to start using aromasin 12.5mgs EOD.

But you need to start sharing diet and training more too, it might be impacting this number as well.

 

[stevesmi]

Ok that’s good to know thanks for the feedback. I ordered a bottle today.

Also just got my last bloodwork results for Estradiol today. It was at 73. See below. With my total testosterone at 897 and my free testosterone at 248, is the Estradiol bad to be at 73? Does this indicate I should be on an AI to bring the number down. And if so, how much AI should I take. Are there any special callouts for using an AI?

Thank you

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@Cramps There are many problems with having estrogen High. For one, you can end up with gynecomastia. You can also end up spiking your blood pressure and also doing things like increasing your cancer risk.

 

[Cramps]

@Cramps 72 is VERY high! You estrogen should be around 15 for best range, you need to start using aromasin 12.5mgs EOD.

But you need to start sharing diet and training more too, it might be impacting this number as well.

Is aromasin prescription? Or do I have to get from a UGL? Funny thing is that I don’t have any negative side affects at the moment. I also lowered my dose shortly after I had this bloodwork done so I bet the number has gone down quite a bit. I wonder if the test was fouled.

 

[LevButlerov]

Is aromasin prescription? Or do I have to get from a UGL? Funny thing is that I don’t have any negative side affects at the moment. I also lowered my dose shortly after I had this bloodwork done so I bet the number has gone down quite a bit. I wonder if the test was fouled.

You can likely get an Ai prescription, but why not just get it UGL? easier to just do self-TRT.
@Cramps negative side effects from estrogen are not always external, they can be internal and can cause organ brain issues.

 

[BodyMonster34]

Ok that’s good to know thanks for the feedback. I ordered a bottle today.

Also just got my last bloodwork results for Estradiol today. It was at 73. See below. With my total testosterone at 897 and my free testosterone at 248, is the Estradiol bad to be at 73? Does this indicate I should be on an AI to bring the number down. And if so, how much AI should I take. Are there any special callouts for using an AI?

Thank you

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@Cramps Bro, high estrogen Okay, if you want to grow bigger tits,
otherwise got to get that shit down.

 

[Mobster]

hcgenerate will help plump your balls bro but if you on TRT it wont boost your T numbers much, if at all, but will help modulate other hormones @Cramps , when i used it and had clients us it i wasnt a believer until i got plump balls LOL, for for 8 week cycle with it 2 bottles
https://www.hcgenerate.com

Absolutely. We've touched upon the additional benefits on the podcasts on it: https://www.evolutionary.org/podcasts/