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@Npcclassicphysique champ Not a lot to add just yet. But here is a photo and yesterdays log.
I'm planning to do two post a week, dropping my food, workout and any updates. And, I'm going to post monthly photos, however I just need to take some at the gym or get the Mrs to snap one for me so it's full body.
Highlight of my week?
Saturday Breakfast (Birthday Brecky) - Nann Bread, scrambled egg and choritzo-
Friday 1St Nov
I'm planning to do two post a week, dropping my food, workout and any updates. And, I'm going to post monthly photos, however I just need to take some at the gym or get the Mrs to snap one for me so it's full body.
Highlight of my week?
Saturday Breakfast (Birthday Brecky) - Nann Bread, scrambled egg and choritzo-
Friday 1St Nov
Cycle: - Pin Evening: Test E & Primo 57mg each combined, Sema 1mg. All SubQ. (I try to pin in the evening as I tend to forget in the morning)
Workout: Rest Day
- 30 Min Cardio - Elliptical fasted level 2 cardio.
- 30 Min walk with dogs
Food:
- Fried egg, cream cheese on bagel.
- Garden salad, salmon, dressing.
- Tomato slices on multigrain crackers, cheese and mayo.
- Holy meatballs (frozen meal info).
- Can of tuna and multigrain cracks.
@juddy thats beautiful looking food, like legit clean and you got nice plates too bro
stay updated
EVO family always looking
Thanks Brother, was from a Cafe in town. They make a Rubin Melt, omg such a great lunch option except I usually don't finish it.@juddy thats beautiful looking food, like legit clean and you got nice plates too bro
stay updated
EVO family always looking
I've been liking it, super subtle but it's there, also only 4-5 weeks on Primo so
Originally I introduced Primo to help control E2, trying to find a balance and avoid AI if I can.
@Noah Wixx What are your thoughts one rations to Test? I've read 2:1 when at lower doses and 1:1 at higher... but im keen to hear your experiences and thoughts!
Sunday Update:
Evo fam, nothing to add here. Had a chilled weekend, activity was just walking the dogs.
Been suffering from some aches and pain like over got a virus that's being fought off... fingers crossed its gone tomorrow as I have a busy week.
Photo added: Not the best but shows you I was skinny fat for a while and having lost more than 25kg since June I feel fine with where I am.
This is a turning point for me, and although when I see myself I feel ashamed at what I look like I know this is temporary and I've been so damn dedicated to managing medication and loosening weight I know at somepoint I will look back and be very proud.
Shirts were XL and tight, the clothes here were broght on the trip... pants were 36inch waist.
Evo fam, nothing to add here. Had a chilled weekend, activity was just walking the dogs.
Been suffering from some aches and pain like over got a virus that's being fought off... fingers crossed its gone tomorrow as I have a busy week.
Photo added: Not the best but shows you I was skinny fat for a while and having lost more than 25kg since June I feel fine with where I am.
This is a turning point for me, and although when I see myself I feel ashamed at what I look like I know this is temporary and I've been so damn dedicated to managing medication and loosening weight I know at somepoint I will look back and be very proud.
Shirts were XL and tight, the clothes here were broght on the trip... pants were 36inch waist.
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@juddy nice to hear about a Rubin Melt , havent eaten one in years
I like 2:1 with test
rimo but really depends how E2 prone you are. How about 200mgs testoserone 100mgs primobolan 50mgs masteron stacked on top of TRT, we can test this out to see how you feel, or can go higher but likely an Ai would be needed.
@juddy you made a great transformation bro
making big body changes is very hard and the EVO family is proud of you
true champions are guys like you that actually try to change their life, thats rare and hard, but you have our support and Love, EVO family will always support and love you , transformation will get even better in time.
Awesome transformation
@juddy Welcome to evo bro........
@juddy that blood work is clean IMO
very good testosterone levels, pushed up1405 your testosterone seems not bad at all, nice level
Thanks, yeah low dose blast or TRT +@juddy that blood work is clean IMO
1405 your testosterone seems not bad at all, nice level
The pump I got on Friday reminded me if Arnie talking about cumming!
lol Arnold pump was a real 'cum' , I've had amazing arm pumps before, not sure cumming haha but amazing @juddy and I am a recovering addict so I felt endorphins with this pump for real
Lol!lol Arnold pump was a real 'cum' , I've had amazing arm pumps before, not sure cumming haha but amazing @juddy and I am a recovering addict so I felt endorphins with this pump for real
Yeah nothing beats a good pump!
waiting on the update man
"Dadbod" to Roman God! My TRT+ Journey
|Monday 4th Nov 2024 Cycle Update|
Start of the week, reviewed blood work and decided to remove Anavar for the time being due to Low SHBG, high LDL, low erection quality and zero libido the last 7 days. Will continue at 200mg Test E and 200mg BiopoweRNA Primron for the week, then moving up to 300/300 if sides improve. NPP still on the cards.
Called PT to make bookings and discuss moving from BW exercise to weighted or machines.
BiopoweRNA Primron 200mg/ml
A sincere thanks to @ez2plz at Houseofgains101 for hooking me up with BiopoweRNA Primron 200mg/ml. I reached out as I was having E2 issues and wanted to introduce a compound other than an AI to mitigate increasing E2 levels, we discussed options and ended up going with two very pretty vials of BiopoweRNA Primron. I ordered 2 vials and have done a review of the product along with bloods. Always happy to share more if you have questions about it.
Full disclosure, these products were paid for in full, I'm not sponsored and not interested in freebies, my goal is to improve myself while also offering the community an open honest review of the products I use with bloods. I've got no affiliations with any vendors, no alt accounts.
Workout:
Longevity Workout: None Planned - Currently working on a program with my PT (local gym PT unaware of my AAS use) to come up with a lower body workout to strengthen my core, legs and lower back to help with injuries.
AAS workout: I haven't found a program that is free weights only -
Exercise | Weight (one side if dumbbell) | Reps |
| Concentration Curls: | 10kg, 12.5kg, 12.5kg | 10, 8, 6 |
| Overhead Tri Extension: | 10kg | 10, 10, 10 |
| Hammer Curls: | 12.5 | 10, 10, 10 |
| Skull Crushers: | 20kg (plus bar) | 10, 8, 6 |
| EZ Bar curls: | 20kg (plus bar) | 8, 8, 8 |
| Pushups to Exhaust: | 21 |
Sleep:
Slept from 2200 to 0520. One of the better sleeps in the last month. Woke up feeling rested and ready for the day.
Meals:
Water = 3.2l with Sqwincher
Coffee = 2 cups, Mocha with full cream milk.
Snack = Beef Jerky packet
Breakfast was an egg on bagel, cream cheese with basil pesto and spinach.
Lunch was smoked salmon and salad, ranch dressing.
Dinner: Chicken & Steamed Veg
No Photo.
|Tuesday 5th Nov 2024|
Workout:
AAS workout: None Planned.
Longevity Workout: Waiting on PT.
Exercise | Weight (one side if dumbbell) | Reps |
| Squat | BW | 15, 15, 15 |
| Bulgarian Split Squat | BW | 10, 10, 10 |
| Goblet Squat | 8kg | 10, 10, 10 |
| Lunge | BW | 10, 10, 10 |
| Front Squat (barbell) | BW plus bar | 10, 10, 10 |
| Walking | 40min |
Sleep:
Bed 9pmish & woke up 530am, average sleep.
Meals:
Water = 3.2l with Sqwincher
Coffee = 2 cups, Mocha with full cream milk.
Snack = Beef Jerky packet and single serve ice cream
Breakfast was an up'n'go and a fruit salad
Lunch was chicken, veg & rice (microwave meal)
No Photo.
Dinner: Family Nacho Night - unsalted corn chips, 100gm minced beef, sour cream swapped for Yoghurt. Taco seasoning, corn, salsa, baby spinach and cheese.
No Photo.
Full disclosure, these products were paid for in full, I'm not sponsored and not interested in freebies, my goal is to improve myself while also offering the community an open honest review of the products I use with bloods. I've got no affiliations with any vendors, no alt accounts.
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One of the best logs I've seen IMO keep up the work keep up the standard your in good hands with ez2plz
Thanks mate, really! Yeah I'm here for the long game, just getting settled in.
And I agree, @ez2plz has his shit squared away. Good operator like yourself, valued in the community!
