Approved Log 2025 Log - Look Like a Bodybuilder - Testosterone Masteron HGH Retatrutide Insulin Cycle

[Oracle911]

Quick Background: FOR ENTERTAINMENT PURPOSES ONLY

Male - 32 - 5"9 - 81kg - lean maybe sub 8? veins on abs no real heavy bodyfat anywhere other than glutes,
have been training for years but never taken it seriously, messed about with stupid cycles off an on but again never took seriously,
have given myself by end of this year to look like a potential small bodybuilder and compete next year, so am giving it 100% for a change,
If doesnt work then will drop it and take up fighting or something.

I have been doing this for a while but never taken it seriously, have loved bodybuilder forever and love compounds nutrition the science behind it, have helped a fair few people put on size and get lean, this is more to put it somewhere for people to see, and in a perfect world show i can do as i say and maybe help more people out along the way, eventual goal is to get into coaching on the side as is my passion (i know its common haha)

Started at 88kg chubbyish in September, dieted down until 1 week before near years on 250 test, (will add below for comparison)

All Bloods are good / BP is 115/60 in morning.

Will add photos later just wanted to lay this out while i do my steps,

Current Diet & Gear & Split- Have a total sheet where i track everything that I will put in weekly to see averages,

Gear may seem high to some but I have a super high tolerance (have run much more at a younger age as an idiot but bloods always good) and I am far from a good responder, Goal is to keep anabolics here and slowly titrate the GH over the year, lantus only used on high days just to shuttle carbs (3 a week)

Have been on this new process going on 6 weeks now, have stayed the same weight and gotten leaner and bigger, slow and steady.

I am sure i have missed some stuff, please let me know, will update later with photos and add what is needed.

 

[s.gentz]

Quick Background: FOR ENTERTAINMENT PURPOSES ONLY

Male - 32 - 5"9 - 81kg - lean maybe sub 8? veins on abs no real heavy bodyfat anywhere other than glutes,
have been training for years but never taken it seriously, messed about with stupid cycles off an on but again never took seriously,
have given myself by end of this year to look like a potential small bodybuilder and compete next year, so am giving it 100% for a change,
If doesnt work then will drop it and take up fighting or something.

I have been doing this for a while but never taken it seriously, have loved bodybuilder forever and love compounds nutrition the science behind it, have helped a fair few people put on size and get lean, this is more to put it somewhere for people to see, and in a perfect world show i can do as i say and maybe help more people out along the way, eventual goal is to get into coaching on the side as is my passion (i know its common haha)

Started at 88kg chubbyish in September, dieted down until 1 week before near years on 250 test, (will add below for comparison)

All Bloods are good / BP is 115/60 in morning.

Will add photos later just wanted to lay this out while i do my steps,

Current Diet & Gear & Split- Have a total sheet where i track everything that I will put in weekly to see averages,

Gear may seem high to some but I have a super high tolerance (have run much more at a younger age as an idiot but bloods always good) and I am far from a good responder, Goal is to keep anabolics here and slowly titrate the GH over the year, lantus only used on high days just to shuttle carbs (3 a week)

Have been on this new process going on 6 weeks now, have stayed the same weight and gotten leaner and bigger, slow and steady.

View attachment 75073

I am sure i have missed some stuff, please let me know, will update later with photos and add what is needed.

@Oracle911
Welcome to EVo Bro!!
Great start to the log. Get some pics up so we can see your physique.
Look forward to following your log. Reach out if you need anything.

 

[LevButlerov]

Quick Background: FOR ENTERTAINMENT PURPOSES ONLY

Male - 32 - 5"9 - 81kg - lean maybe sub 8? veins on abs no real heavy bodyfat anywhere other than glutes,
have been training for years but never taken it seriously, messed about with stupid cycles off an on but again never took seriously,
have given myself by end of this year to look like a potential small bodybuilder and compete next year, so am giving it 100% for a change,
If doesnt work then will drop it and take up fighting or something.

I have been doing this for a while but never taken it seriously, have loved bodybuilder forever and love compounds nutrition the science behind it, have helped a fair few people put on size and get lean, this is more to put it somewhere for people to see, and in a perfect world show i can do as i say and maybe help more people out along the way, eventual goal is to get into coaching on the side as is my passion (i know its common haha)

Started at 88kg chubbyish in September, dieted down until 1 week before near years on 250 test, (will add below for comparison)

All Bloods are good / BP is 115/60 in morning.

Will add photos later just wanted to lay this out while i do my steps,

Current Diet & Gear & Split- Have a total sheet where i track everything that I will put in weekly to see averages,

Gear may seem high to some but I have a super high tolerance (have run much more at a younger age as an idiot but bloods always good) and I am far from a good responder, Goal is to keep anabolics here and slowly titrate the GH over the year, lantus only used on high days just to shuttle carbs (3 a week)

Have been on this new process going on 6 weeks now, have stayed the same weight and gotten leaner and bigger, slow and steady.

View attachment 75073

I am sure i have missed some stuff, please let me know, will update later with photos and add what is needed.

@Oracle911 welcome to the EVO family fully

To start can you please copy and past the text from the worksheet into the post, very hard to read for mobile users, thanks.

Also please share a pic of you face blurred so we can see your base.

Cycle situation, not sure, but why do you need high carbs like that with insulin? why not just use lower carbs. Also how are you getting so much food down on retatrutide? dont you feel bloat and pains?

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

 

[stevesmi]

good to have you on here man I also see you giving other people advice and stuff so that's good that you're contributing

 

[Oracle911]

@Oracle911 welcome to the EVO family fully

To start can you please copy and past the text from the worksheet into the post, very hard to read for mobile users, thanks.

Also please share a pic of you face blurred so we can see your base.

Cycle situation, not sure, but why do you need high carbs like that with insulin? why not just use lower carbs. Also how are you getting so much food down on retatrutide? dont you feel bloat and pains?

for the increased IGF1, bloods on these anabolics are basically perfect, offseasons take time, so this is a year of wanting to put on tissue, lower anabolics lantus and GH to make the most of them,

food goes down fine i have a massive appetite used to be 115KG, I use reta for the health benefits, higher insulin sensitivity negative fat gain and helps my blood markers. long term low dose for me, if i prep would up it with some semaglutide if needed.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

macros all in spreadsheet, will copy and paste it in, hopefully format holds,

training is just high volume training, progressive overload, nothing crazy, i do track it on an app though so may include that if i can screen it in.

cardio steps will add that too, but now have added HIIT on stepper post workout 3 days, 5 x 1 min sessions as per Justin Harris.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

Vitamin C / K2 / D / Magenisum / B / E / Astragalus / NAC / Methylene Blue / EPA DHA Fishoil 4G a day,
melatonin / fibre pre bed for sleep with GH sub q

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

 

[Oracle911]

Here are some photos to show how it has gone so far, the heavier photos are 88kg taken around Sept, dieted down on cruise to about 79kg and started growth phase (as per above excel) and below will put altogether below, and will update weekly with updates, as mentioned its pretty concise, I am basically coaching myself as i have helped other people, only difference is im actually doing it properly for the first time.

 

[Oracle911]

also if anyone can suggest an easier way to blur faces im all ears! haha

 

[ceo]

Bros, at 32 years old, you're in your sweet spot to start getting some good results.

 

[ROIDDERS]

Blood pressure is really impressive.

I haven't seen those types of numbers in a bodybuilder in a long time.

 

[chesty]

I like how you dial in your training and your calorie count. That's a really good thing to showcase.

 

[Ulter]

Definitely want to see your photos up as soon as possible.
And you're looking really good when it comes to the supplements.

 

[StevenDarwinMD]

APPROVED LOG

 

[Oracle911]

Definitely want to see your photos up as soon as possible.
And you're looking really good when it comes to the supplements.

they are up above mate let me know if they arent viewable, sorry new to this format haha, from where i started at 88 to most recent at 80 from this past saturday morning fasted

 

[2Thick]

four-day split routine is not bad at all.
We'd like to see you do some ABS as well on your arm day.

 

[Wootoom]

good start to this man. Be specific dough on the meals or eating, not just the calories.

 

[Mobster]

You didn't actually inc the gear info

 

[Oracle911]

You didn't actually inc the gear info

All in first opening sheet are they not viewable?

 

[LevButlerov]

Here are some photos to show how it has gone so far, the heavier photos are 88kg taken around Sept, dieted down on cruise to about 79kg and started growth phase (as per above excel) and below will put altogether below, and will update weekly with updates, as mentioned its pretty concise, I am basically coaching myself as i have helped other people, only difference is im actually doing it properly for the first time.

View attachment 75135

View attachment 75136

You look great, really powerful muscle base with a wide back and strong shoulder and arms, and you're lean too. Looking forward to you sharing more.

 

[Oracle911]

Thanks all appreciate the kind words, so goal for this is basically to keep condition relatively the same (lean) and grow over the year whilst keeping healthy, as of now main way is to train hard, rest, keep everything consistant and basically try and build my calories up, a good quote from Justin Harris being "show me someone lean who can eat 5k calories a day and that person is big" so thats the goal haha.

have been upping my food every other week as weight stagnates, as of now been growing for 6 weeks, weight always has been around 80kg, just getting leaner at this weight, food started at

L 2250
M 2650
H 3050

now food is at (6 weeks later - 3 ups)
L 2250 ( resensitise and rest days)
M 3250
H 3650

weight is still the same, will keep food like this for another week or 2 and if average weight still same will bump sightly with another 50g carbs on med/high, Once i have put on some more tissue and my metabolism starts ramping will slightly up the lows,

 

[Oracle911]

also what is everyone using here for gh, was on hybrid labs and have some leftover of that, currently using BBL gh, testing it out, liking it alot so far, went a did a hgh serum test as well, waiting for results - did it on saturday still havent heard back from Imedical haha, also heard good things about livewell, currently using his reta and liking it