Approved Log 2025 Log - Look Like a Bodybuilder - Testosterone Masteron HGH Retatrutide Insulin Cycle

[Oracle911]

Breakdown of some questions - been doing this a while so foods and supps are basically what i know works for me and keeps digestion good and bloods good

Proteins:

Chicken Breast Mince
Chicken Breast
Lean Beef / Rump (want lowest fat protein sources)
Whey
Greek Yoghurt - occasionally, but always ends up being thrown out haha
Eggs occasionally

Carbs:

White Rice
Oats
Sourdough
Honey
Sultanas
Orange Juice
Fruits
No fat lollies (when on the run and need carbs - am on the road alot for work)

Fats (very lowgenerally, feel best on it and leaves room for carbs, try and get essential fats as all body requires)

Walnuts (EFA's one of the best fats for health)
Avocados, with sushi haha

really my only added fats, rest comes from EPA/DHA fish oil (4grams a day) and from my meats (lean)

Supplements / Vitamins (this used to be way bigger have narrowed it over the years)

Vitamin D3 / K2 / E / C / B / Magnesium / Zinc / Fish Oil (EPA/DHA from iherb) / Atragalus / Citrus Bergamont / NAC

 

[BigCheese2000]

Nice one starting the log bro all the info we need is there good stuff

 

[Npcclassicphysique champ]

Thanks all appreciate the kind words, so goal for this is basically to keep condition relatively the same (lean) and grow over the year whilst keeping healthy, as of now main way is to train hard, rest, keep everything consistant and basically try and build my calories up, a good quote from Justin Harris being "show me someone lean who can eat 5k calories a day and that person is big" so thats the goal haha.

have been upping my food every other week as weight stagnates, as of now been growing for 6 weeks, weight always has been around 80kg, just getting leaner at this weight, food started at

L 2250
M 2650
H 3050

now food is at (6 weeks later - 3 ups)
L 2250 ( resensitise and rest days)
M 3250
H 3650

weight is still the same, will keep food like this for another week or 2 and if average weight still same will bump sightly with another 50g carbs on med/high, Once i have put on some more tissue and my metabolism starts ramping will slightly up the lows,

also what is everyone using here for gh, was on hybrid labs and have some leftover of that, currently using BBL gh, testing it out, liking it alot so far, went a did a hgh serum test as well, waiting for results - did it on saturday still havent heard back from Imedical haha, also heard good things about livewell, currently using his reta and liking it

Breakdown of some questions - been doing this a while so foods and supps are basically what i know works for me and keeps digestion good and bloods good

Proteins:

Chicken Breast Mince
Chicken Breast
Lean Beef / Rump (want lowest fat protein sources)
Whey
Greek Yoghurt - occasionally, but always ends up being thrown out haha
Eggs occasionally

Carbs:

White Rice
Oats
Sourdough
Honey
Sultanas
Orange Juice
Fruits
No fat lollies (when on the run and need carbs - am on the road alot for work)

Fats (very lowgenerally, feel best on it and leaves room for carbs, try and get essential fats as all body requires)

Walnuts (EFA's one of the best fats for health)
Avocados, with sushi haha

really my only added fats, rest comes from EPA/DHA fish oil (4grams a day) and from my meats (lean)

Supplements / Vitamins (this used to be way bigger have narrowed it over the years)

Vitamin D3 / K2 / E / C / B / Magnesium / Zinc / Fish Oil (EPA/DHA from iherb) / Atragalus / Citrus Bergamont / NAC

@Oracle911 those are legit proteins and carbs bro you go low fat you feel thats the best? you try upping fats before?

 

[Oracle911]

@Oracle911 those are legit proteins and carbs bro you go low fat you feel thats the best? you try upping fats before?

hey mate

yeah i used to like higher fats until i realised all it did was make me look fluffier, i switched to carb cycling last year and I will never look back to be honest, for my brain it just works perfectly, everyone is different though i think this just works for me.

 

[Oracle911]

High day & Leg Day Workout attached from yesterday,

Meal 2 was had at restaurant, been doing this long enough am pretty on point gauging with my eye haha, good leg session massive pump.

 

[electus]

a good quote from Justin Harris being "show me someone lean who can eat 5k calories a day and that person is big" so thats the goal haha.

Hi bro, im still being coached by him and i can confirm that he pushes kcals very high, at full bulk was not easy to keep eating all that food for MONTHS lol.

Low day(rest days): 300P 300C 102F
Medium day: 310P 595C 63F
High day 3x week: 260P 960C

 

[ballin2504]

Nice start. You’re over 8% body fat but it’s not high by any means

 

[Oracle911]

Hi bro, im still being coached by him and i can confirm that he pushes kcals very high, at full bulk was not easy to keep eating all that food for MONTHS lol.

Low day(rest days): 300P 300C 102F
Medium day: 310P 595C 63F
High day 3x week: 260P 960C

thats the goal! to build my metabolism to be lean and be able to eat like that. (looking great in your profile btw! makes sense your food is that high!)

 

[Pigsy]

Great work brother

 

[Oracle911]

end of low day yesterday 2250 no training had phsyio on shoulder, I upped food literally this week 50g on med and high days, will re evaluate on sunday if do another 50 on med and high days or start adding some to my low days current breakdown

low - 2250
med - 3250
high - 3650

prot 200
fat 50
carbs vary based on above.

 

[Pigsy]

end of low day yesterday 2250 no training had phsyio on shoulder, I upped food literally this week 50g on med and high days, will re evaluate on sunday if do another 50 on med and high days or start adding some to my low days current breakdown

low - 2250
med - 3250
high - 3650

prot 200
fat 50
carbs vary based on above.

Looking good brother. The work is paying off

 

[Npcclassicphysique champ]

hey mate

yeah i used to like higher fats until i realised all it did was make me look fluffier, i switched to carb cycling last year and I will never look back to be honest, for my brain it just works perfectly, everyone is different though i think this just works for me.

High day & Leg Day Workout attached from yesterday,

Meal 2 was had at restaurant, been doing this long enough am pretty on point gauging with my eye haha, good leg session massive pump.

end of low day yesterday 2250 no training had phsyio on shoulder, I upped food literally this week 50g on med and high days, will re evaluate on sunday if do another 50 on med and high days or start adding some to my low days current breakdown

low - 2250
med - 3250
high - 3650

prot 200
fat 50
carbs vary based on above.

@Oracle911 you look great so the carb cycling is working for you bro abs super ripped and overall lean

 

[Oracle911]

definately need to revise calories after checkins sat morning, burning through food way too fast even on retatrutide,

leaning towards upping 50g carbs on low days to start, as even with this low gear with the gh and slin im just melting throguh food and nothing seems to be sticking yet

 

[25homes]

Be careful with slin bro

 

[Oracle911]

Have made some changes, 6 weeks into growth phase:

removed medium days, changed it to low days on rest and high days on training days (4 per week)
dropped lantus from 20iu to 15iu, on 4 training days so same iu per week just spread out
GH dropped from 6iu to 5iu (was annoying going through it faster)

So food will be slightly higher with this change, will do for a week and take averages see changes, will put checkins up saturday,

thanks lads

 

[LevButlerov]

Have made some changes, 6 weeks into growth phase:

removed medium days, changed it to low days on rest and high days on training days (4 per week)
dropped lantus from 20iu to 15iu, on 4 training days so same iu per week just spread out
GH dropped from 6iu to 5iu (was annoying going through it faster)

So food will be slightly higher with this change, will do for a week and take averages see changes, will put checkins up saturday,

thanks lads

@Oracle911 6 to 5 IUs of hgh? I would suggest you drop to 3 IUs to feel it out imo.

 

[Oracle911]

@Oracle911 6 to 5 IUs of hgh? I would suggest you drop to 3 IUs to feel it out imo.

fell out how so?

 

[LevButlerov]

fell out how so?

Try the lower dose, you'd be surprised how well a lower HGH dose work.

 

[Oracle911]

Try the lower dose, you'd be surprised how well a lower HGH dose work.

Oh I do haha I ran it at 2iu for ages. 4iu from growth so 6 weeks now and tried 6 for a bit. Currently trying to figure out my gh situation which is why I’ve put It back to 5. As originally used hybrid. He’s gone. Was going to transition to live well and he left so now trialling out the bbl gh

 

[RoySimpson]

Quick Background: FOR ENTERTAINMENT PURPOSES ONLY

Male - 32 - 5"9 - 81kg - lean maybe sub 8? veins on abs no real heavy bodyfat anywhere other than glutes,
have been training for years but never taken it seriously, messed about with stupid cycles off an on but again never took seriously,
have given myself by end of this year to look like a potential small bodybuilder and compete next year, so am giving it 100% for a change,
If doesnt work then will drop it and take up fighting or something.

I have been doing this for a while but never taken it seriously, have loved bodybuilder forever and love compounds nutrition the science behind it, have helped a fair few people put on size and get lean, this is more to put it somewhere for people to see, and in a perfect world show i can do as i say and maybe help more people out along the way, eventual goal is to get into coaching on the side as is my passion (i know its common haha)

Started at 88kg chubbyish in September, dieted down until 1 week before near years on 250 test, (will add below for comparison)

All Bloods are good / BP is 115/60 in morning.

Will add photos later just wanted to lay this out while i do my steps,

Current Diet & Gear & Split- Have a total sheet where i track everything that I will put in weekly to see averages,

Gear may seem high to some but I have a super high tolerance (have run much more at a younger age as an idiot but bloods always good) and I am far from a good responder, Goal is to keep anabolics here and slowly titrate the GH over the year, lantus only used on high days just to shuttle carbs (3 a week)

Have been on this new process going on 6 weeks now, have stayed the same weight and gotten leaner and bigger, slow and steady.

View attachment 75073

I am sure i have missed some stuff, please let me know, will update later with photos and add what is needed.

@Oracle911 awesome log right here!