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Hello Evolutionary Members,
I'm entering a 5k Challenge via Aussie Gym Whores. I posted onto the AGW forum the following as a way of introduction but I'm not allowed to mention the sponsors.
New member, registered through @xgresearch whose been taking care of my Peptides & Sarms. I've been a customer of XGResearch for just under a year. Mostly, HGH, BPC-157, TB500, Tesamorelin and GHK-CU Copper due on-going injuries, aging and combat training.
Thank you to @DofRandD for sponsoring my AAS Injection Cycle. XGResearch were out of stock and so a collaboration was made. I'm very thankful.
I do hope my log is well received.
Thank you to team o
•••
My Story
•••
Began on the last Sunday of March 2024, when I woke up screaming 'I don't want to be fat no more!' I wanted to be fit, strong, agile, and springy like a Gazelle.
But let's be real, I was more like an overweight Kong
. So, I started my weight loss journey and ended up becoming a spider monkey 
instead. 'Did someone say '
"
Now, as a spider monkey, I'm determined to remaster Muay Thai ... and capture a championship belt I love shiny things
️
Seriously, I'm no Buakaw or a Rodtung or Alex Pereira. I'm a journeyman a 'Ronin' of sorts. I love fighting. My last fight was 2018 and captured a Mauy Thai title Bangla Stadium 77kg. Alright, a Bangla Stadium isn't nothing to write home about. Bragging rights is reserved for the men and women making their way into the sport. If you ever want to have your first Muay Thai fight or a fight in general. Fly and train in Thailand minimum 12 weeks and then go for it.
•••
Liver Cancer
•••
Diagnosed with Stage 2 Liver Cancer 2013. Smashed it out of the ball park by 2018
•••
Bio
•••
Male
51 years
6'ft
84.5kg
•••
Before Photo
•••
1. I've circled the problematic areas I want to tackle during the my proposed cycle. Shoulders need a fair bit of muscle development.
2. I'm carrying weight around the waist which has always been a problem for me. Especially, when I was heading into the mid 40's and now 50's. Actually, I lost a bit of weight around there!
You know, could it be the 6 month of hgh treatment that my body was able to keep burning fat during my cleansing phase started in May '24?
3. Legs: They look like freaking toothpicks! I used to kick doors off 69' Chevys.
Tons of squats, lunges, and kicks coming soon.
•••
Fight Career: 45 years
•••
Muay Thai/K-1/Shootboxing/Kickboxing: 78F
MMA: 27
Boxing: 1F
Amateur Boxing:
•••
Last Peptide Cycle: September 01 '23 - April 01 '24.
•••
Daily (R) Shoulder and (R) Knee. Both over 30 years old of surgery. The following cycle was localized to both problematic areas.
HGH: September '23 - April -24.
Before Bed: 3iu Everyday.
Wolverine Healing Therapy adopted by Ben Greenfield.
3 x 400mcg BPC157 5mg + TB500 5mg Blend.
2 x Tesamorelin 500mcg 5 Days On 5 Days Off.
1 x GHK-CU Copper 100mg.
Results: Right knee tendon rehabilitation has been without problems and ble to perform deep squats without pain since treatment as of rewriting this post.
Right shoulder has been great too! Very happy with the treatment. But, I will be starting a cycle for the right shouldewhagain when the challenge starts, with addition of NPP. The reason is I rely on Boxing to setup elbows and leg kicks.
Longetivity: Once every 1½ years since 2015.
1 x 10mg Thymosin Alpha 1 ED - 21 Days.
1 x 10mg Eptialon EOD - 21 Days.
Results: For my mental well-being. I feel good knowing I placing stepping in front of me to improve the quality of my time here on planet Earth.
•••
Last AAS Cycle: 12 Weeks 2013.
•••
2 x Sustanon 250mg
2 x Tren A 100mg.
2 x Mast E 200mg.
Results: Beast Mode
•••
𝗥𝗲𝗰𝗲𝗻𝘁 𝗚𝗼𝗮𝗹 𝗔𝗰𝗵𝗶𝗲𝘃𝗲𝗱: Lost 24kgs.
•••
After the 'Wolverine Healing' program. I went into a deep organic natural. As I stopped ADHD medication due to severe side-effects. Strict balanced diet and 90% decrease on sugars. Allowing a protein shake with blueberries, pineapple fruit pieces. Apple juice for added carbs.
From April 29th - Aug 15th, 2024.
2250 Calories. Strict balanced diet.
•••
𝗧𝗮𝗿𝗴𝗲𝘁 𝗚𝗼𝗮𝗹: 73 - 75.5kg
•••
𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗚𝗼𝗮𝗹: https://strengthlevel.com/strength-standards/
•••
Push Up: Test Weeks 1 - 5 - 12 
Pull Ups: Test Weeks 1 - 5 - 12
100 Squats: Kettlebell Rack 20kg 
Flexibility: I hate stretching freaking hate how it hurts. 'Like cardio training nah ... not today sunshine not today!'.
•••
Cardiovascular
•••
Honestly, I'll leave it for Phase 2. I'm in no rush. Besides my workouts are resistence HIIT more than enough to keep myself occupied. I don’t want to go to a gym as I like training with kettlebells in a park. I'm not ready to lock myself into a fully-loaded training sport specific regime. That's for Phase 3 of my strength and development program.
•••
𝗖𝗨𝗧𝗧𝗜𝗡𝗚 𝗖𝗬𝗖𝗟𝗘 𝟭𝟮 𝗪𝗘𝗘𝗞𝗦
•••
The following 12 Week Cutting Cycle was written by Tilda @xgresearch and revised by myself. The ebooks from https://irongorillas.com has been huge help too!
I'm experienced with PEDS but if members can advise where I can map out my journey. Will be appreciated.
I'm serious about capturing an Australian Championship belt so I'm open to suggestions. Although, I'm stoic on keeping it injectable for the first 8 weeks. But, if members think I need to run Mast E too! I'll definitely reconsider.
For myself personally I want to know if running the 'Wolverine Healing Therapy" & NPP together would make a difference.
Sarms: Weeks 8 - 12
1 x SR9009
1 x GW-501516
I've chosen a 30 Days On 30 Days Off protocol for both. I want to see the impact they have on overall fitness and well-being.
Cardiovascular fitness is part of my. I just want to trial the above and see how things leading into Phase 2 of my training journey.
AAS: Weeks 1 - 12
2 x NPP 150mg (R) Shoulder per week.
2 x Sustanon 250mg per week.
2 x Primo 200mg per week.
It'll be my second time running NPP and Primo. But, I was stacking with Masteron. I don't want to run too many compounds this time round. So I've opted for Sustanon instead of Cypionate. Cypionate I prefer for lean muscle gains. Whereas Sustanon I prefer for a cutting cycle. This is from own personal experience.
NPP helps with calcification build up around the (R) shoulder rotator cuff. NPP is a lot less restricting on my lungs than Decanonate but I feel the benefits for my shoulder around the 8-10 week mark.
Conclusion: First 8 weeks I only want to run the above alone. Especially, to see the response my body has from the NPP & Primo.
Peptides: Weeks 1-12+
3 x 400mcg BPC157 5mg + TB500 5mg Blend.
2 x Tesamorelin 500mg 5 Days On 5 Days Off.
4 x GHK-CU Copper 50mg.
(R) Shoulder fully-loaded as my (R) Knee is near perfect from the last cycle.
HGH: 3iu daily is what I want to also administer as September is fast approaching. Still waiting for the XGR: HGH 240iu to arrive?
Orals: AAS or Sarms or Nah ...
XGResearch will sponsor the following come week six. Though the results I have from Anavar & Winny in the past have been awesome. I'm leaning towards the Sarms. But, that's if I decide to or not. I think the SR9009 & GW501516 will be enough.
Option 1: AAS Weeks 6 - 12.
Anavar 50mg or Turinabol 40mg Everday.
Anavar 50mg or Winstrol 25mg Everday.
Option 2: Sarms Week 6 - 12.
2 x MK677 20mg Everday.
2 x Mk2866 20mg Eveyday.
Option 3: No Altogether
Nasal Spray Peptides
I've been administering The Power of Three, Semax, Selank and Oxytocin. I came off of Dexamphetamine in February '24. Long-term use was causing bouts of anxiety. I do have severe ADHD, however I don't want to be on the medication as it was interfering my cardiovascular fitness.
The Power of Three are a non-addictive alternative to ADHD treatment. I achieve a sense of calm, focus and community control. Meaning, I don't mind being around people when I have taken Oxytocin.
Dosage: 2-3 pumps per session.
If I want a bit of energy and focus at a snap I use Semax 260mcg. Otherwise Selank 2260mcg if I feel anxious to calm down the nerves.
Oxytocin 260mcg if I don't want to be around people but have to because of work.
Important Note: excerpt from The Power of Three article. XGResearch asked to ensure the following is posted.
•••
𝗠𝗲𝗱𝗶𝘁𝗲𝗿𝗿𝗮𝗻𝗲𝗮𝗻 𝗗𝗶𝗲𝘁 2750-3500cal 3-4 x Meals Daily Mon-Thurs.
•••
During the eating phase. I eat around the clock with the majority of carbs, proteins, fats and all sugars in the first meal. Calorie intake is dependent on how I feel. If I don't feel eating a meal. I simply don't. I don't like forcing myself to eat. I don't look at food as luxury I look at food as a resource of pure energy. Meal 4, is for when I train 3 times which is generally on lifting days.
I'm a Barbara O'Neil follower since 2014. She was my goto during the time I was battling cancer.
Upon Waking: 500ml - 1Litre of water.
Meal 1: King meal.
Meal 2: Noble meal.
Meal 3: Peasant meal.
Meal 4: Grazing.
Before Bed: Okazu - A Japanese side dish is known as “okazu” in Japanese, and they are an essential part of a traditional Japanese meal. These side dishes can range from simple pickles to more complex dishes like simmered vegetables or deep-fried tofu.
I like to consume an “okazu” to help with burning fat while. Of course there are resources that suggest otherwise. It's a ritual I took on while training and fighting in Japan.
Individual variability is in effect here and the ritual isn't a magic bullet. It's what I do during a cutting cycle or cutting weight for a fight.
𝗙𝗮𝘀𝘁𝗶𝗻𝗴: Thursday - Sunday evenings.
I believe in the power of fasting. I want to hit 73.5kg as I'll be 3kgs shy of fightweight. I'll use the fasting to see how much weight I can lose without the loss of energy after a 72 hour water or dry fast.
36hr water fast weekly.
72hr water fast monthly, building up to weekly by October. I hope to be!
•••
Supplements
•••
Breakfast: Dr. Brad Stanfield - Multivitamin >
I've been taking the MultiVitamin for about 18 months. I have to say this a one good addition to my supplementation. I read from the
The MultiVitamin includes:
Magnesium Taurate 126mg (elemental magnesium)
Nicotinamide (vitamin B3) 50mg
Trimethylglycine (TMG) 500mg
Vitamin D3 2,000IU
Vitamin K2 MK-7 90µg
Zinc 8.25mg
Hyaluronic Acid 200mg (included in the MultiVitamin & Mineral supplement)
Creatine 5g
Omega-3 1g (DHA/EPA)
Midday: Power Shake
Grassfed Whey Protein 30g.
Dark Chocolate Carob 40g.
Black Maca 80g.
Babao 20g.
Seabuckthorn Berries 40g.
Suma 3g.
Blueberries 50g.
Pineapple 40g.
Apple Juice 400ml
Pre-Workout: Shake
Creatine Monohydrate 5g
Citrulline Malate 2-3g
Beta Alanine 2-3g
Caffeine 200mg
I'm entering a 5k Challenge via Aussie Gym Whores. I posted onto the AGW forum the following as a way of introduction but I'm not allowed to mention the sponsors.
New member, registered through @xgresearch whose been taking care of my Peptides & Sarms. I've been a customer of XGResearch for just under a year. Mostly, HGH, BPC-157, TB500, Tesamorelin and GHK-CU Copper due on-going injuries, aging and combat training.
Thank you to @DofRandD for sponsoring my AAS Injection Cycle. XGResearch were out of stock and so a collaboration was made. I'm very thankful.
I do hope my log is well received.
Thank you to team o
•••
My Story
•••
Began on the last Sunday of March 2024, when I woke up screaming 'I don't want to be fat no more!' I wanted to be fit, strong, agile, and springy like a Gazelle.
But let's be real, I was more like an overweight Kong
. So, I started my weight loss journey and ended up becoming a spider monkey instead. 'Did someone say ' "Now, as a spider monkey, I'm determined to remaster Muay Thai ... and capture a championship belt I love shiny things
️Seriously, I'm no Buakaw or a Rodtung or Alex Pereira. I'm a journeyman a 'Ronin' of sorts. I love fighting. My last fight was 2018 and captured a Mauy Thai title Bangla Stadium 77kg. Alright, a Bangla Stadium isn't nothing to write home about. Bragging rights is reserved for the men and women making their way into the sport. If you ever want to have your first Muay Thai fight or a fight in general. Fly and train in Thailand minimum 12 weeks and then go for it.
•••
Liver Cancer
•••
Diagnosed with Stage 2 Liver Cancer 2013. Smashed it out of the ball park by 2018
•••
Bio
•••
Male
51 years
6'ft
84.5kg
•••
Before Photo
•••
1. I've circled the problematic areas I want to tackle during the my proposed cycle. Shoulders need a fair bit of muscle development.
2. I'm carrying weight around the waist which has always been a problem for me. Especially, when I was heading into the mid 40's and now 50's. Actually, I lost a bit of weight around there!
You know, could it be the 6 month of hgh treatment that my body was able to keep burning fat during my cleansing phase started in May '24?
3. Legs: They look like freaking toothpicks! I used to kick doors off 69' Chevys.
Tons of squats, lunges, and kicks coming soon.
•••
Fight Career: 45 years
•••
Muay Thai/K-1/Shootboxing/Kickboxing: 78F
MMA: 27
Boxing: 1F
Amateur Boxing:
•••
Last Peptide Cycle: September 01 '23 - April 01 '24.
•••
Daily (R) Shoulder and (R) Knee. Both over 30 years old of surgery. The following cycle was localized to both problematic areas.
HGH: September '23 - April -24.
Before Bed: 3iu Everyday.
Wolverine Healing Therapy adopted by Ben Greenfield.
3 x 400mcg BPC157 5mg + TB500 5mg Blend.
2 x Tesamorelin 500mcg 5 Days On 5 Days Off.
1 x GHK-CU Copper 100mg.
Results: Right knee tendon rehabilitation has been without problems and ble to perform deep squats without pain since treatment as of rewriting this post.
Right shoulder has been great too! Very happy with the treatment. But, I will be starting a cycle for the right shouldewhagain when the challenge starts, with addition of NPP. The reason is I rely on Boxing to setup elbows and leg kicks.
Longetivity: Once every 1½ years since 2015.
1 x 10mg Thymosin Alpha 1 ED - 21 Days.
1 x 10mg Eptialon EOD - 21 Days.
Results: For my mental well-being. I feel good knowing I placing stepping in front of me to improve the quality of my time here on planet Earth.
•••
Last AAS Cycle: 12 Weeks 2013.
•••
2 x Sustanon 250mg
2 x Tren A 100mg.
2 x Mast E 200mg.
Results: Beast Mode
•••
𝗥𝗲𝗰𝗲𝗻𝘁 𝗚𝗼𝗮𝗹 𝗔𝗰𝗵𝗶𝗲𝘃𝗲𝗱: Lost 24kgs.
•••
After the 'Wolverine Healing' program. I went into a deep organic natural. As I stopped ADHD medication due to severe side-effects. Strict balanced diet and 90% decrease on sugars. Allowing a protein shake with blueberries, pineapple fruit pieces. Apple juice for added carbs.
From April 29th - Aug 15th, 2024. 2250 Calories. Strict balanced diet.•••
𝗧𝗮𝗿𝗴𝗲𝘁 𝗚𝗼𝗮𝗹: 73 - 75.5kg
•••
𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗚𝗼𝗮𝗹: https://strengthlevel.com/strength-standards/
•••
Push Up: Test Weeks 1 - 5 - 12 Pull Ups: Test Weeks 1 - 5 - 12 100 Squats: Kettlebell Rack 20kg Flexibility: I hate stretching freaking hate how it hurts. 'Like cardio training nah ... not today sunshine not today!'.•••
Cardiovascular
•••
Honestly, I'll leave it for Phase 2. I'm in no rush. Besides my workouts are resistence HIIT more than enough to keep myself occupied. I don’t want to go to a gym as I like training with kettlebells in a park. I'm not ready to lock myself into a fully-loaded training sport specific regime. That's for Phase 3 of my strength and development program.
•••
𝗖𝗨𝗧𝗧𝗜𝗡𝗚 𝗖𝗬𝗖𝗟𝗘 𝟭𝟮 𝗪𝗘𝗘𝗞𝗦
•••
The following 12 Week Cutting Cycle was written by Tilda @xgresearch and revised by myself. The ebooks from https://irongorillas.com has been huge help too!
I'm experienced with PEDS but if members can advise where I can map out my journey. Will be appreciated.
I'm serious about capturing an Australian Championship belt so I'm open to suggestions. Although, I'm stoic on keeping it injectable for the first 8 weeks. But, if members think I need to run Mast E too! I'll definitely reconsider.
For myself personally I want to know if running the 'Wolverine Healing Therapy" & NPP together would make a difference.
Sarms: Weeks 8 - 12
1 x SR9009
1 x GW-501516
I've chosen a 30 Days On 30 Days Off protocol for both. I want to see the impact they have on overall fitness and well-being.
Cardiovascular fitness is part of my. I just want to trial the above and see how things leading into Phase 2 of my training journey.
AAS: Weeks 1 - 12
2 x NPP 150mg (R) Shoulder per week.
2 x Sustanon 250mg per week.
2 x Primo 200mg per week.
It'll be my second time running NPP and Primo. But, I was stacking with Masteron. I don't want to run too many compounds this time round. So I've opted for Sustanon instead of Cypionate. Cypionate I prefer for lean muscle gains. Whereas Sustanon I prefer for a cutting cycle. This is from own personal experience.
NPP helps with calcification build up around the (R) shoulder rotator cuff. NPP is a lot less restricting on my lungs than Decanonate but I feel the benefits for my shoulder around the 8-10 week mark.
Conclusion: First 8 weeks I only want to run the above alone. Especially, to see the response my body has from the NPP & Primo.
Peptides: Weeks 1-12+
3 x 400mcg BPC157 5mg + TB500 5mg Blend.
2 x Tesamorelin 500mg 5 Days On 5 Days Off.
4 x GHK-CU Copper 50mg.
(R) Shoulder fully-loaded as my (R) Knee is near perfect from the last cycle.
HGH: 3iu daily is what I want to also administer as September is fast approaching. Still waiting for the XGR: HGH 240iu to arrive?Orals: AAS or Sarms or Nah ...
XGResearch will sponsor the following come week six. Though the results I have from Anavar & Winny in the past have been awesome. I'm leaning towards the Sarms. But, that's if I decide to or not. I think the SR9009 & GW501516 will be enough.
Option 1: AAS Weeks 6 - 12.
Anavar 50mg or Turinabol 40mg Everday.
Anavar 50mg or Winstrol 25mg Everday.
Option 2: Sarms Week 6 - 12.
2 x MK677 20mg Everday.
2 x Mk2866 20mg Eveyday.
Option 3: No Altogether
Nasal Spray Peptides
I've been administering The Power of Three, Semax, Selank and Oxytocin. I came off of Dexamphetamine in February '24. Long-term use was causing bouts of anxiety. I do have severe ADHD, however I don't want to be on the medication as it was interfering my cardiovascular fitness.
The Power of Three are a non-addictive alternative to ADHD treatment. I achieve a sense of calm, focus and community control. Meaning, I don't mind being around people when I have taken Oxytocin.
Dosage: 2-3 pumps per session.
If I want a bit of energy and focus at a snap I use Semax 260mcg. Otherwise Selank 2260mcg if I feel anxious to calm down the nerves.
Oxytocin 260mcg if I don't want to be around people but have to because of work.
Important Note: excerpt from The Power of Three article. XGResearch asked to ensure the following is posted.
•••
𝗠𝗲𝗱𝗶𝘁𝗲𝗿𝗿𝗮𝗻𝗲𝗮𝗻 𝗗𝗶𝗲𝘁 2750-3500cal 3-4 x Meals Daily Mon-Thurs.
•••
During the eating phase. I eat around the clock with the majority of carbs, proteins, fats and all sugars in the first meal. Calorie intake is dependent on how I feel. If I don't feel eating a meal. I simply don't. I don't like forcing myself to eat. I don't look at food as luxury I look at food as a resource of pure energy. Meal 4, is for when I train 3 times which is generally on lifting days.
I'm a Barbara O'Neil follower since 2014. She was my goto during the time I was battling cancer.
Upon Waking: 500ml - 1Litre of water.
Meal 1: King meal.
Meal 2: Noble meal.
Meal 3: Peasant meal.
Meal 4: Grazing.
Before Bed: Okazu - A Japanese side dish is known as “okazu” in Japanese, and they are an essential part of a traditional Japanese meal. These side dishes can range from simple pickles to more complex dishes like simmered vegetables or deep-fried tofu.
I like to consume an “okazu” to help with burning fat while. Of course there are resources that suggest otherwise. It's a ritual I took on while training and fighting in Japan.
Individual variability is in effect here and the ritual isn't a magic bullet. It's what I do during a cutting cycle or cutting weight for a fight.
𝗙𝗮𝘀𝘁𝗶𝗻𝗴: Thursday - Sunday evenings.
I believe in the power of fasting. I want to hit 73.5kg as I'll be 3kgs shy of fightweight. I'll use the fasting to see how much weight I can lose without the loss of energy after a 72 hour water or dry fast.
36hr water fast weekly. 72hr water fast monthly, building up to weekly by October. I hope to be!•••
Supplements
•••
Breakfast: Dr. Brad Stanfield - Multivitamin >
I've been taking the MultiVitamin for about 18 months. I have to say this a one good addition to my supplementation. I read from the
The MultiVitamin includes:
Magnesium Taurate 126mg (elemental magnesium) Nicotinamide (vitamin B3) 50mg Trimethylglycine (TMG) 500mg Vitamin D3 2,000IU Vitamin K2 MK-7 90µg Zinc 8.25mg Hyaluronic Acid 200mg (included in the MultiVitamin & Mineral supplement) Creatine 5g Omega-3 1g (DHA/EPA)Midday: Power Shake
Grassfed Whey Protein 30g. Dark Chocolate Carob 40g. Black Maca 80g. Babao 20g. Seabuckthorn Berries 40g. Suma 3g. Blueberries 50g. Pineapple 40g. Apple Juice 400mlPre-Workout: Shake
Creatine Monohydrate 5g Citrulline Malate 2-3g Beta Alanine 2-3g Caffeine 200mg
