Approved Log TRT and Cycle Training Log

[ballin2504]

Another good day. After am workout, I did a high rep, PT chest/shoulder workout with a buddy. Nothing worth logging was intended to reduce the strain on my shoulder issue.

Best part of the day was having a 15 min conversation with the old timer greeter at the grocery store. He took a genuine interest in the KT tape I had on my shoulder and we just started talking about him training back in the day and all the issues he has now. It was just a nice moment to share with a stranger as it seems nowadays people are walking around the stores with headphones on and no interest in opening themselves up to engage with other people...



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@FunkytownCowboy really nice update. Keep it up

 

[SemiFunctionalHuman]

6:15am Wake Up
7:30am Cardio:

• Warmup and wrist roll ups 5 lbs x 15
• Warmup 300 band pull apart pulses
• Warmup 300 calf raises
• Cardio 45 min on Arc Trainer

2pm Workout:
20 minutes stretch/warmup
4 Rounds (was shooting for 5 but this workout was a motherfucker and strained my shoulder more than anticipated) 30:45 to complete

• 315 lbs Deadlift x 3
• 140 lbs (70 each hand) 100m Farmers Carry (First 3 rounds without stopping, 4th round stopped at halfway point)
• 12 Back Extensions
• 200 lbs Husafell Sandbag - Lift from ground, carry 50' set back down

6:30pm Walk

• 2 mile walk, no weight Listened to @Davie_Rich19 podcast episode during the walk today. Another solid interview.

Macros below - I may need something else before bed, I've been waking up wanting food in the middle night. If I add anything I'm thinking greek yogurt with 1/2 cup berries... I hope that's what I grab anyways. Those night time munchies cravings are strong

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Hell yeah man, training hard and diet looks solid. Keep pushin!