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Thanks girl, really happy with my progress so far. Now I just want to put on more muscle.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
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Domestic-Supply.com
before and after she looks amazing
huge change sister @fitlittlelady EVO family suport!@Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman
Awesome work mate and all your efforts are really shining through. The before and after are crazy 
Thanks everyone for all the love. 
It means so much to me knowing I have so many peoples support and encouragement.
It means so much to me knowing I have so many peoples support and encouragement.
7th May - Late Night Push Workout 
Had a great push workout after work today. I was able to push myself while really enjoying this workout.
Weight:
Current Weight: 62.15 kg
Goal weight: 60 kg
PED's & Peptides:
Retatrutide 0.5mg E6D - ( Proudly Sponsored by @War Born Peptides )
GHK-Cu 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
Mots-C 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
MT2 500 mcg Weekly
HGH 2 IU ED
Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Today's Macros hits:
Calories - 1797 / 2020
Protein - 130g / 152 g
Fats - 59 g / 67 g
Carbs - 188 g / 202 g
Notes:
Since dropping my Reta down to 0.5mg, I have already noticed that I have started to feel like snacking more again. I will see how I feel for a week or so and determine if I can find the sweet spot. In saying that, my calories are starting to get better as I've been able to get closer to my goal.
Tonight was another couple's workout with @FromFat2Fit, which was great to be working side by side and helping push each other through each set and hit our reps.
I felt strong doing my incline bench press and was very proud of being able to hit such high reps in my last set. It was a struggle for the last 2 reps. My shoulder was feeling pretty good in most of my exercises today. I feel like I am strengthening it slowly over time.
Had a great push workout after work today. I was able to push myself while really enjoying this workout.
Weight:
Current Weight: 62.15 kg
Goal weight: 60 kg
PED's & Peptides:
Retatrutide 0.5mg E6D - ( Proudly Sponsored by @War Born Peptides )
GHK-Cu 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
Mots-C 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
MT2 500 mcg Weekly
HGH 2 IU ED
Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Today's Macros hits:
Calories - 1797 / 2020
Protein - 130g / 152 g
Fats - 59 g / 67 g
Carbs - 188 g / 202 g
Notes:
Since dropping my Reta down to 0.5mg, I have already noticed that I have started to feel like snacking more again. I will see how I feel for a week or so and determine if I can find the sweet spot. In saying that, my calories are starting to get better as I've been able to get closer to my goal.
Tonight was another couple's workout with @FromFat2Fit, which was great to be working side by side and helping push each other through each set and hit our reps.
I felt strong doing my incline bench press and was very proud of being able to hit such high reps in my last set. It was a struggle for the last 2 reps. My shoulder was feeling pretty good in most of my exercises today. I feel like I am strengthening it slowly over time.
Training is really gathering pace now sister and you lifting really well. Good news on the shoulder, that means you are intelligently managing that as your go which is awesome. Killing it7th May - Late Night Push Workout
Had a great push workout after work today. I was able to push myself while really enjoying this workout.
Incline Bench Press (Dumbbell)
WEIGHT & REPS
4kg x 8 reps
7kg x 8 reps
8kg x 8 reps
8kg x 13 reps
Chest Press (Machine)
WEIGHT & REPS
18kg x 10 reps
20.3kg x 10 reps
20.3kg x 11 reps
20.3kg x 13 reps
Chest Fly (Machine)
WEIGHT & REPS
14kg x 10 reps
16.3kg x 10 reps
16.3kg x 12 reps
Shoulder Press (Dumbbell)
WEIGHT & REPS
4kg x 10 reps
6kg x 10 reps
7kg x 10 reps
7kg x 9 reps
Lateral Raise (Dumbbell)
WEIGHT & REPS
5kg x 8 reps
5kg x 8 reps
5kg x 12 reps
Weight:
Current Weight: 62.15 kg
Goal weight: 60 kg
PED's & Peptides:
Retatrutide 0.5mg E6D - ( Proudly Sponsored by @War Born Peptides )
GHK-Cu 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
Mots-C 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
MT2 500 mcg Weekly
HGH 2 IU ED
Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Today's Macros hits:
Calories - 1797 / 2020
Protein - 130g / 152 g
Fats - 59 g / 67 g
Carbs - 188 g / 202 g
Notes:
Since dropping my Reta down to 0.5mg, I have already noticed that I have started to feel like snacking more again. I will see how I feel for a week or so and determine if I can find the sweet spot. In saying that, my calories are starting to get better as I've been able to get closer to my goal.
Tonight was another couple's workout with @FromFat2Fit, which was great to be working side by side and helping push each other through each set and hit our reps.
I felt strong doing my incline bench press and was very proud of being able to hit such high reps in my last set. It was a struggle for the last 2 reps. My shoulder was feeling pretty good in most of my exercises today. I feel like I am strengthening it slowly over time.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Good training sister7th May - Late Night Push Workout
Had a great push workout after work today. I was able to push myself while really enjoying this workout.
Incline Bench Press (Dumbbell)
WEIGHT & REPS
4kg x 8 reps
7kg x 8 reps
8kg x 8 reps
8kg x 13 reps
Chest Press (Machine)
WEIGHT & REPS
18kg x 10 reps
20.3kg x 10 reps
20.3kg x 11 reps
20.3kg x 13 reps
Chest Fly (Machine)
WEIGHT & REPS
14kg x 10 reps
16.3kg x 10 reps
16.3kg x 12 reps
Shoulder Press (Dumbbell)
WEIGHT & REPS
4kg x 10 reps
6kg x 10 reps
7kg x 10 reps
7kg x 9 reps
Lateral Raise (Dumbbell)
WEIGHT & REPS
5kg x 8 reps
5kg x 8 reps
5kg x 12 reps
Weight:
Current Weight: 62.15 kg
Goal weight: 60 kg
PED's & Peptides:
Retatrutide 0.5mg E6D - ( Proudly Sponsored by @War Born Peptides )
GHK-Cu 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
Mots-C 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
MT2 500 mcg Weekly
HGH 2 IU ED
Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Today's Macros hits:
Calories - 1797 / 2020
Protein - 130g / 152 g
Fats - 59 g / 67 g
Carbs - 188 g / 202 g
Notes:
Since dropping my Reta down to 0.5mg, I have already noticed that I have started to feel like snacking more again. I will see how I feel for a week or so and determine if I can find the sweet spot. In saying that, my calories are starting to get better as I've been able to get closer to my goal.
Tonight was another couple's workout with @FromFat2Fit, which was great to be working side by side and helping push each other through each set and hit our reps.
I felt strong doing my incline bench press and was very proud of being able to hit such high reps in my last set. It was a struggle for the last 2 reps. My shoulder was feeling pretty good in most of my exercises today. I feel like I am strengthening it slowly over time.
and on the snacks keep protein bars around if you get hungry @fitlittlelady good chest press strong!
Great idea about the protein bars thanks @LevButlerovGood training sister
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
happy to help sisterGreat idea about the protein bars thanks @LevButlerov
8th May - Morning Pull Workout
Pull workout went well today. Felt strong and was able to lift heavier with a few exercises. Tried some new bicep exercises, which I really enjoyed.
Weight:
Current Weight: 62.5 kg
Goal weight: 60 kg
PED's & Peptides:
Retatrutide 0.5mg E6D - ( Proudly Sponsored by @War Born Peptides )
GHK-Cu 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
Mots-C 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
MT2 500 mcg Weekly
HGH 2 IU ED
Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Yesterday's Macros hits:
Calories - 1521 / 2020
Protein - 126g / 152 g
Fats - 27 g / 67 g
Carbs - 197 g / 202 g
Notes:
I was able to increase my weight for both the Lat Pulldown and the Seated Cable Row. I felt stronger and was able to get a PB with both.
Some new exercises were in this pull routine. I had @FromFat2Fit working out with me. We sat down together, and he showed me how to do Rear Delt Reverse Fly with dumbbells, but I found it a little hard, so I went over to the Fly Machine, which I found much easier.
Lastly, we did a superset, which was fantastic. I really enjoyed these 2 exercises. Using the Cable Machine really helps keep the tension throughout each rep.
Pull workout went well today. Felt strong and was able to lift heavier with a few exercises. Tried some new bicep exercises, which I really enjoyed.
Weight:
Current Weight: 62.5 kg
Goal weight: 60 kg
PED's & Peptides:
Retatrutide 0.5mg E6D - ( Proudly Sponsored by @War Born Peptides )
GHK-Cu 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
Mots-C 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
MT2 500 mcg Weekly
HGH 2 IU ED
Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Yesterday's Macros hits:
Calories - 1521 / 2020
Protein - 126g / 152 g
Fats - 27 g / 67 g
Carbs - 197 g / 202 g
Notes:
I was able to increase my weight for both the Lat Pulldown and the Seated Cable Row. I felt stronger and was able to get a PB with both.
Some new exercises were in this pull routine. I had @FromFat2Fit working out with me. We sat down together, and he showed me how to do Rear Delt Reverse Fly with dumbbells, but I found it a little hard, so I went over to the Fly Machine, which I found much easier.
Lastly, we did a superset, which was fantastic. I really enjoyed these 2 exercises. Using the Cable Machine really helps keep the tension throughout each rep.
Love that you are learning new exercises and love even.more that @FromFat2Fit is helping you with them. Just awesome8th May - Morning Pull Workout
Pull workout went well today. Felt strong and was able to lift heavier with a few exercises. Tried some new bicep exercises, which I really enjoyed.
Lat Pulldown (Cable)
WEIGHT & REPS
18kg x 12 reps
25kg x 12 reps
25kg x 12 reps
27.3kg x 12 reps
27.5kg x 15 reps
Seated Cable Row - V Grip (Cable)
WEIGHT & REPS
18kg x 12 reps
25kg x 12 reps
25kg x 13 reps
27.5kg x 12 reps
Rear Delt Reverse Fly (Machine)
WEIGHT & REPS
9kg x 12 reps
9kg x 12 reps
10.1kg x 14 repsSuperset
Bicep Curl (Cable)
WEIGHT & REPS
5kg x 12 reps
15kg x 12 reps
17.3kg x 12 reps
17.3kg x 12 reps
Superset
-(male)_Forearms_thumbnail_@3x.jpg)
Hammer Curl (Cable)
WEIGHT & REPS
5kg x 12 reps
15kg x 12 reps
17.3kg x 12 reps
17.3kg x 12 reps
Weight:
Current Weight: 62.5 kg
Goal weight: 60 kg
PED's & Peptides:
Retatrutide 0.5mg E6D - ( Proudly Sponsored by @War Born Peptides )
GHK-Cu 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
Mots-C 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
MT2 500 mcg Weekly
HGH 2 IU ED
Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Yesterday's Macros hits:
Calories - 1521 / 2020
Protein - 126g / 152 g
Fats - 27 g / 67 g
Carbs - 197 g / 202 g
Notes:
I was able to increase my weight for both the Lat Pulldown and the Seated Cable Row. I felt stronger and was able to get a PB with both.
Some new exercises were in this pull routine. I had @FromFat2Fit working out with me. We sat down together, and he showed me how to do Rear Delt Reverse Fly with dumbbells, but I found it a little hard, so I went over to the Fly Machine, which I found much easier.
Lastly, we did a superset, which was fantastic. I really enjoyed these 2 exercises. Using the Cable Machine really helps keep the tension throughout each rep.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
good pull day sister8th May - Morning Pull Workout
Pull workout went well today. Felt strong and was able to lift heavier with a few exercises. Tried some new bicep exercises, which I really enjoyed.
Lat Pulldown (Cable)
WEIGHT & REPS
18kg x 12 reps
25kg x 12 reps
25kg x 12 reps
27.3kg x 12 reps
27.5kg x 15 reps
Seated Cable Row - V Grip (Cable)
WEIGHT & REPS
18kg x 12 reps
25kg x 12 reps
25kg x 13 reps
27.5kg x 12 reps
Rear Delt Reverse Fly (Machine)
WEIGHT & REPS
9kg x 12 reps
9kg x 12 reps
10.1kg x 14 repsSuperset
Bicep Curl (Cable)
WEIGHT & REPS
5kg x 12 reps
15kg x 12 reps
17.3kg x 12 reps
17.3kg x 12 reps
Superset
Hammer Curl (Cable)
WEIGHT & REPS
5kg x 12 reps
15kg x 12 reps
17.3kg x 12 reps
17.3kg x 12 reps
Weight:
Current Weight: 62.5 kg
Goal weight: 60 kg
PED's & Peptides:
Retatrutide 0.5mg E6D - ( Proudly Sponsored by @War Born Peptides )
GHK-Cu 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
Mots-C 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
MT2 500 mcg Weekly
HGH 2 IU ED
Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Yesterday's Macros hits:
Calories - 1521 / 2020
Protein - 126g / 152 g
Fats - 27 g / 67 g
Carbs - 197 g / 202 g
Notes:
I was able to increase my weight for both the Lat Pulldown and the Seated Cable Row. I felt stronger and was able to get a PB with both.
Some new exercises were in this pull routine. I had @FromFat2Fit working out with me. We sat down together, and he showed me how to do Rear Delt Reverse Fly with dumbbells, but I found it a little hard, so I went over to the Fly Machine, which I found much easier.
Lastly, we did a superset, which was fantastic. I really enjoyed these 2 exercises. Using the Cable Machine really helps keep the tension throughout each rep.
@fitlittlelady cable rows are my favorite good to see you strong
@fitlittlelady great job on this. The PED stack looks pretty good and I like the way you're mixing up those peptides.8th May - Morning Pull Workout
Pull workout went well today. Felt strong and was able to lift heavier with a few exercises. Tried some new bicep exercises, which I really enjoyed.
Lat Pulldown (Cable)
WEIGHT & REPS
18kg x 12 reps
25kg x 12 reps
25kg x 12 reps
27.3kg x 12 reps
27.5kg x 15 reps
Seated Cable Row - V Grip (Cable)
WEIGHT & REPS
18kg x 12 reps
25kg x 12 reps
25kg x 13 reps
27.5kg x 12 reps
Rear Delt Reverse Fly (Machine)
WEIGHT & REPS
9kg x 12 reps
9kg x 12 reps
10.1kg x 14 repsSuperset
Bicep Curl (Cable)
WEIGHT & REPS
5kg x 12 reps
15kg x 12 reps
17.3kg x 12 reps
17.3kg x 12 reps
Superset
Hammer Curl (Cable)
WEIGHT & REPS
5kg x 12 reps
15kg x 12 reps
17.3kg x 12 reps
17.3kg x 12 reps
Weight:
Current Weight: 62.5 kg
Goal weight: 60 kg
PED's & Peptides:
Retatrutide 0.5mg E6D - ( Proudly Sponsored by @War Born Peptides )
GHK-Cu 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
Mots-C 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
MT2 500 mcg Weekly
HGH 2 IU ED
Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Yesterday's Macros hits:
Calories - 1521 / 2020
Protein - 126g / 152 g
Fats - 27 g / 67 g
Carbs - 197 g / 202 g
Notes:
I was able to increase my weight for both the Lat Pulldown and the Seated Cable Row. I felt stronger and was able to get a PB with both.
Some new exercises were in this pull routine. I had @FromFat2Fit working out with me. We sat down together, and he showed me how to do Rear Delt Reverse Fly with dumbbells, but I found it a little hard, so I went over to the Fly Machine, which I found much easier.
Lastly, we did a superset, which was fantastic. I really enjoyed these 2 exercises. Using the Cable Machine really helps keep the tension throughout each rep.
I'm looking forward to seeing you continue to improve. The lat pulldowns, for example, look fantastic. @fitlittlelady8th May - Morning Pull Workout
Pull workout went well today. Felt strong and was able to lift heavier with a few exercises. Tried some new bicep exercises, which I really enjoyed.
Lat Pulldown (Cable)
WEIGHT & REPS
18kg x 12 reps
25kg x 12 reps
25kg x 12 reps
27.3kg x 12 reps
27.5kg x 15 reps
Seated Cable Row - V Grip (Cable)
WEIGHT & REPS
18kg x 12 reps
25kg x 12 reps
25kg x 13 reps
27.5kg x 12 reps
Rear Delt Reverse Fly (Machine)
WEIGHT & REPS
9kg x 12 reps
9kg x 12 reps
10.1kg x 14 repsSuperset
Bicep Curl (Cable)
WEIGHT & REPS
5kg x 12 reps
15kg x 12 reps
17.3kg x 12 reps
17.3kg x 12 reps
Superset
Hammer Curl (Cable)
WEIGHT & REPS
5kg x 12 reps
15kg x 12 reps
17.3kg x 12 reps
17.3kg x 12 reps
Weight:
Current Weight: 62.5 kg
Goal weight: 60 kg
PED's & Peptides:
Retatrutide 0.5mg E6D - ( Proudly Sponsored by @War Born Peptides )
GHK-Cu 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
Mots-C 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
MT2 500 mcg Weekly
HGH 2 IU ED
Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Yesterday's Macros hits:
Calories - 1521 / 2020
Protein - 126g / 152 g
Fats - 27 g / 67 g
Carbs - 197 g / 202 g
Notes:
I was able to increase my weight for both the Lat Pulldown and the Seated Cable Row. I felt stronger and was able to get a PB with both.
Some new exercises were in this pull routine. I had @FromFat2Fit working out with me. We sat down together, and he showed me how to do Rear Delt Reverse Fly with dumbbells, but I found it a little hard, so I went over to the Fly Machine, which I found much easier.
Lastly, we did a superset, which was fantastic. I really enjoyed these 2 exercises. Using the Cable Machine really helps keep the tension throughout each rep.
I don't think that you'll have any problem reaching your goal weight. @fitlittlelady two and a half kilograms is nothing. You'll get there before you know it.8th May - Morning Pull Workout
Pull workout went well today. Felt strong and was able to lift heavier with a few exercises. Tried some new bicep exercises, which I really enjoyed.
Lat Pulldown (Cable)
WEIGHT & REPS
18kg x 12 reps
25kg x 12 reps
25kg x 12 reps
27.3kg x 12 reps
27.5kg x 15 reps
Seated Cable Row - V Grip (Cable)
WEIGHT & REPS
18kg x 12 reps
25kg x 12 reps
25kg x 13 reps
27.5kg x 12 reps
Rear Delt Reverse Fly (Machine)
WEIGHT & REPS
9kg x 12 reps
9kg x 12 reps
10.1kg x 14 repsSuperset
Bicep Curl (Cable)
WEIGHT & REPS
5kg x 12 reps
15kg x 12 reps
17.3kg x 12 reps
17.3kg x 12 reps
Superset
Hammer Curl (Cable)
WEIGHT & REPS
5kg x 12 reps
15kg x 12 reps
17.3kg x 12 reps
17.3kg x 12 reps
Weight:
Current Weight: 62.5 kg
Goal weight: 60 kg
PED's & Peptides:
Retatrutide 0.5mg E6D - ( Proudly Sponsored by @War Born Peptides )
GHK-Cu 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
Mots-C 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
MT2 500 mcg Weekly
HGH 2 IU ED
Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Yesterday's Macros hits:
Calories - 1521 / 2020
Protein - 126g / 152 g
Fats - 27 g / 67 g
Carbs - 197 g / 202 g
Notes:
I was able to increase my weight for both the Lat Pulldown and the Seated Cable Row. I felt stronger and was able to get a PB with both.
Some new exercises were in this pull routine. I had @FromFat2Fit working out with me. We sat down together, and he showed me how to do Rear Delt Reverse Fly with dumbbells, but I found it a little hard, so I went over to the Fly Machine, which I found much easier.
Lastly, we did a superset, which was fantastic. I really enjoyed these 2 exercises. Using the Cable Machine really helps keep the tension throughout each rep.
@fitlittlelady good job. I'm glad your weight is getting stronger even as you're going through your cutting journey. That is a good sign of recomposition.8th May - Morning Pull Workout
Pull workout went well today. Felt strong and was able to lift heavier with a few exercises. Tried some new bicep exercises, which I really enjoyed.
Lat Pulldown (Cable)
WEIGHT & REPS
18kg x 12 reps
25kg x 12 reps
25kg x 12 reps
27.3kg x 12 reps
27.5kg x 15 reps
Seated Cable Row - V Grip (Cable)
WEIGHT & REPS
18kg x 12 reps
25kg x 12 reps
25kg x 13 reps
27.5kg x 12 reps
Rear Delt Reverse Fly (Machine)
WEIGHT & REPS
9kg x 12 reps
9kg x 12 reps
10.1kg x 14 repsSuperset
Bicep Curl (Cable)
WEIGHT & REPS
5kg x 12 reps
15kg x 12 reps
17.3kg x 12 reps
17.3kg x 12 reps
Superset
Hammer Curl (Cable)
WEIGHT & REPS
5kg x 12 reps
15kg x 12 reps
17.3kg x 12 reps
17.3kg x 12 reps
Weight:
Current Weight: 62.5 kg
Goal weight: 60 kg
PED's & Peptides:
Retatrutide 0.5mg E6D - ( Proudly Sponsored by @War Born Peptides )
GHK-Cu 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
Mots-C 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
MT2 500 mcg Weekly
HGH 2 IU ED
Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Yesterday's Macros hits:
Calories - 1521 / 2020
Protein - 126g / 152 g
Fats - 27 g / 67 g
Carbs - 197 g / 202 g
Notes:
I was able to increase my weight for both the Lat Pulldown and the Seated Cable Row. I felt stronger and was able to get a PB with both.
Some new exercises were in this pull routine. I had @FromFat2Fit working out with me. We sat down together, and he showed me how to do Rear Delt Reverse Fly with dumbbells, but I found it a little hard, so I went over to the Fly Machine, which I found much easier.
Lastly, we did a superset, which was fantastic. I really enjoyed these 2 exercises. Using the Cable Machine really helps keep the tension throughout each rep.
Honestly having @FromFat2Fit by my side gives me so much confidence because when I think I'm finished he can always help me push out a few more reps I didn't think I had in me.Love that you are learning new exercises and love even.more that @FromFat2Fit is helping you with them. Just awesome
Thanks @LevButlerov I always love a good cable rowgood pull day sister
Lat pulldowns are one of my fave back exercises, just such a good feeling. Nice slow and controlled movements are the best.
Not far off now.
Thank you @ROIDDERS slowly making progress. Keen to get some more muscle and definition in the coming weeks
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
cables are the win sisterThanks @LevButlerov I always love a good cable row
Sister, this is a good setup. I like how you include what you are taking and how you include your goals, and then you add notes at the end. That's a good one. @fitlittlelady8th May - Morning Pull Workout
Pull workout went well today. Felt strong and was able to lift heavier with a few exercises. Tried some new bicep exercises, which I really enjoyed.
Lat Pulldown (Cable)
WEIGHT & REPS
18kg x 12 reps
25kg x 12 reps
25kg x 12 reps
27.3kg x 12 reps
27.5kg x 15 reps
Seated Cable Row - V Grip (Cable)
WEIGHT & REPS
18kg x 12 reps
25kg x 12 reps
25kg x 13 reps
27.5kg x 12 reps
Rear Delt Reverse Fly (Machine)
WEIGHT & REPS
9kg x 12 reps
9kg x 12 reps
10.1kg x 14 repsSuperset
Bicep Curl (Cable)
WEIGHT & REPS
5kg x 12 reps
15kg x 12 reps
17.3kg x 12 reps
17.3kg x 12 reps
Superset
Hammer Curl (Cable)
WEIGHT & REPS
5kg x 12 reps
15kg x 12 reps
17.3kg x 12 reps
17.3kg x 12 reps
Weight:
Current Weight: 62.5 kg
Goal weight: 60 kg
PED's & Peptides:
Retatrutide 0.5mg E6D - ( Proudly Sponsored by @War Born Peptides )
GHK-Cu 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
Mots-C 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
MT2 500 mcg Weekly
HGH 2 IU ED
Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Yesterday's Macros hits:
Calories - 1521 / 2020
Protein - 126g / 152 g
Fats - 27 g / 67 g
Carbs - 197 g / 202 g
Notes:
I was able to increase my weight for both the Lat Pulldown and the Seated Cable Row. I felt stronger and was able to get a PB with both.
Some new exercises were in this pull routine. I had @FromFat2Fit working out with me. We sat down together, and he showed me how to do Rear Delt Reverse Fly with dumbbells, but I found it a little hard, so I went over to the Fly Machine, which I found much easier.
Lastly, we did a superset, which was fantastic. I really enjoyed these 2 exercises. Using the Cable Machine really helps keep the tension throughout each rep.
9th May - Leg Workout
Felt extra strong today and was able to lift heavier with all my exercises.
Weight:
Current Weight: 62.8 kg
Goal weight: 60 kg
PED's & Peptides:
Retatrutide 0.5mg E6D - ( Proudly Sponsored by @War Born Peptides )
GHK-Cu 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
Mots-C 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
MT2 500 mcg Weekly
HGH 2 IU ED
Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil
Today's Macros hits:
Calories - 1914 / 2020
Protein - 185g / 152 g
Fats - 59 g / 67 g
Carbs - 189 g / 202 g
Notes:
Today is the best I've done with my calories and macros. I'm super proud of myself
Had an awesome leg workout today. I was able to hit a PB on all my exercises. Only did 4 exercises, but I really focused on giving it my all, slowing down and controlling each rep to make sure I was working each muscle fully.
I definitely feel like the Mots-C is helping give me more energy at the gym. I turned up at the gym feeling really pumped. Just ask @FromFat2Fit, I was dancing on the treadmill during my warm-up, and nearly slipped off the end
Felt extra strong today and was able to lift heavier with all my exercises.
Weight:
Current Weight: 62.8 kg
Goal weight: 60 kg
PED's & Peptides:
Retatrutide 0.5mg E6D - ( Proudly Sponsored by @War Born Peptides )
GHK-Cu 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
Mots-C 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
MT2 500 mcg Weekly
HGH 2 IU ED
Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil
Today's Macros hits:
Calories - 1914 / 2020
Protein - 185g / 152 g
Fats - 59 g / 67 g
Carbs - 189 g / 202 g
Notes:
Today is the best I've done with my calories and macros. I'm super proud of myself
Had an awesome leg workout today. I was able to hit a PB on all my exercises. Only did 4 exercises, but I really focused on giving it my all, slowing down and controlling each rep to make sure I was working each muscle fully.
I definitely feel like the Mots-C is helping give me more energy at the gym. I turned up at the gym feeling really pumped. Just ask @FromFat2Fit, I was dancing on the treadmill during my warm-up, and nearly slipped off the end
This is an awesome update @fitlittlelady . You are hitting all your goals and even exceeding some and totally enjoying yourself while your doing it. Doesn't get much better than that9th May - Leg Workout
Felt extra strong today and was able to lift heavier with all my exercises.
Leg Press (Machine)
WEIGHT & REPS
95kg x 12 reps
105kg x 12 reps
110kg x 12 reps
112.5kg x 13 reps
Deadlift (Smith Machine)
WEIGHT & REPS
16.3kg x 12 reps
26.3kg x 12 reps
31.3kg x 12 reps
36.3kg x 12 repsSuperset
Lying Leg Curl (Machine)
WEIGHT & REPS
15.1kg x 12 reps
20.3kg x 12 reps
24.1kg x 12 reps
25.3kg x 14 repsSuperset
Leg Extension (Machine)
WEIGHT & REPS
18kg x 12 reps
20.3kg x 12 reps
20.3kg x 12 reps
23kg x 14 reps
Weight:
Current Weight: 62.8 kg
Goal weight: 60 kg
PED's & Peptides:
Retatrutide 0.5mg E6D - ( Proudly Sponsored by @War Born Peptides )
GHK-Cu 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
Mots-C 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
MT2 500 mcg Weekly
HGH 2 IU ED
Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil
Today's Macros hits:
Calories - 1914 / 2020
Protein - 185g / 152 g
Fats - 59 g / 67 g
Carbs - 189 g / 202 g
Notes:
Today is the best I've done with my calories and macros. I'm super proud of myself
Had an awesome leg workout today. I was able to hit a PB on all my exercises. Only did 4 exercises, but I really focused on giving it my all, slowing down and controlling each rep to make sure I was working each muscle fully.
I definitely feel like the Mots-C is helping give me more energy at the gym. I turned up at the gym feeling really pumped. Just ask @FromFat2Fit, I was dancing on the treadmill during my warm-up, and nearly slipped off the end
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
awesome update sister9th May - Leg Workout
Felt extra strong today and was able to lift heavier with all my exercises.
Leg Press (Machine)
WEIGHT & REPS
95kg x 12 reps
105kg x 12 reps
110kg x 12 reps
112.5kg x 13 reps
Deadlift (Smith Machine)
WEIGHT & REPS
16.3kg x 12 reps
26.3kg x 12 reps
31.3kg x 12 reps
36.3kg x 12 repsSuperset
Lying Leg Curl (Machine)
WEIGHT & REPS
15.1kg x 12 reps
20.3kg x 12 reps
24.1kg x 12 reps
25.3kg x 14 repsSuperset
Leg Extension (Machine)
WEIGHT & REPS
18kg x 12 reps
20.3kg x 12 reps
20.3kg x 12 reps
23kg x 14 reps
Weight:
Current Weight: 62.8 kg
Goal weight: 60 kg
PED's & Peptides:
Retatrutide 0.5mg E6D - ( Proudly Sponsored by @War Born Peptides )
GHK-Cu 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
Mots-C 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
MT2 500 mcg Weekly
HGH 2 IU ED
Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil
Today's Macros hits:
Calories - 1914 / 2020
Protein - 185g / 152 g
Fats - 59 g / 67 g
Carbs - 189 g / 202 g
Notes:
Today is the best I've done with my calories and macros. I'm super proud of myself
Had an awesome leg workout today. I was able to hit a PB on all my exercises. Only did 4 exercises, but I really focused on giving it my all, slowing down and controlling each rep to make sure I was working each muscle fully.
I definitely feel like the Mots-C is helping give me more energy at the gym. I turned up at the gym feeling really pumped. Just ask @FromFat2Fit, I was dancing on the treadmill during my warm-up, and nearly slipped off the end
@fitlittlelady happy to see mots C want to see you really report on mots C from a female point of you more please
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
added you to the mega thread9th May - Leg Workout
Felt extra strong today and was able to lift heavier with all my exercises.
Leg Press (Machine)
WEIGHT & REPS
95kg x 12 reps
105kg x 12 reps
110kg x 12 reps
112.5kg x 13 reps
Deadlift (Smith Machine)
WEIGHT & REPS
16.3kg x 12 reps
26.3kg x 12 reps
31.3kg x 12 reps
36.3kg x 12 repsSuperset
Lying Leg Curl (Machine)
WEIGHT & REPS
15.1kg x 12 reps
20.3kg x 12 reps
24.1kg x 12 reps
25.3kg x 14 repsSuperset
Leg Extension (Machine)
WEIGHT & REPS
18kg x 12 reps
20.3kg x 12 reps
20.3kg x 12 reps
23kg x 14 reps
Weight:
Current Weight: 62.8 kg
Goal weight: 60 kg
PED's & Peptides:
Retatrutide 0.5mg E6D - ( Proudly Sponsored by @War Born Peptides )
GHK-Cu 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
Mots-C 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
MT2 500 mcg Weekly
HGH 2 IU ED
Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil
Today's Macros hits:
Calories - 1914 / 2020
Protein - 185g / 152 g
Fats - 59 g / 67 g
Carbs - 189 g / 202 g
Notes:
Today is the best I've done with my calories and macros. I'm super proud of myself
Had an awesome leg workout today. I was able to hit a PB on all my exercises. Only did 4 exercises, but I really focused on giving it my all, slowing down and controlling each rep to make sure I was working each muscle fully.
I definitely feel like the Mots-C is helping give me more energy at the gym. I turned up at the gym feeling really pumped. Just ask @FromFat2Fit, I was dancing on the treadmill during my warm-up, and nearly slipped off the end
https://www.evolutionary.org/forums...erview-dosing-and-reviews.110114/post-2066750
Oh that’s awesome to hear9th May - Leg Workout
Felt extra strong today and was able to lift heavier with all my exercises.
Leg Press (Machine)
WEIGHT & REPS
95kg x 12 reps
105kg x 12 reps
110kg x 12 reps
112.5kg x 13 reps
Deadlift (Smith Machine)
WEIGHT & REPS
16.3kg x 12 reps
26.3kg x 12 reps
31.3kg x 12 reps
36.3kg x 12 repsSuperset
Lying Leg Curl (Machine)
WEIGHT & REPS
15.1kg x 12 reps
20.3kg x 12 reps
24.1kg x 12 reps
25.3kg x 14 repsSuperset
Leg Extension (Machine)
WEIGHT & REPS
18kg x 12 reps
20.3kg x 12 reps
20.3kg x 12 reps
23kg x 14 reps
Weight:
Current Weight: 62.8 kg
Goal weight: 60 kg
PED's & Peptides:
Retatrutide 0.5mg E6D - ( Proudly Sponsored by @War Born Peptides )
GHK-Cu 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
Mots-C 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
MT2 500 mcg Weekly
HGH 2 IU ED
Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil
Today's Macros hits:
Calories - 1914 / 2020
Protein - 185g / 152 g
Fats - 59 g / 67 g
Carbs - 189 g / 202 g
Notes:
Today is the best I've done with my calories and macros. I'm super proud of myself
Had an awesome leg workout today. I was able to hit a PB on all my exercises. Only did 4 exercises, but I really focused on giving it my all, slowing down and controlling each rep to make sure I was working each muscle fully.
I definitely feel like the Mots-C is helping give me more energy at the gym. I turned up at the gym feeling really pumped. Just ask @FromFat2Fit, I was dancing on the treadmill during my warm-up, and nearly slipped off the end
You are doing so good. The momentum is rolling sister, keep going
Will be super easy.
We love to see you motivated!Not far off now.
Thank you @ROIDDERS slowly making progress. Keen to get some more muscle and definition in the coming weeks
Controlled movements are definitely the best.
Once I hit my goal weight I want to go into a lean bulk. See how everything goes.
@fitlittlelady great updates....keep it up.....9th May - Leg Workout
Felt extra strong today and was able to lift heavier with all my exercises.
Leg Press (Machine)
WEIGHT & REPS
95kg x 12 reps
105kg x 12 reps
110kg x 12 reps
112.5kg x 13 reps
Deadlift (Smith Machine)
WEIGHT & REPS
16.3kg x 12 reps
26.3kg x 12 reps
31.3kg x 12 reps
36.3kg x 12 repsSuperset
Lying Leg Curl (Machine)
WEIGHT & REPS
15.1kg x 12 reps
20.3kg x 12 reps
24.1kg x 12 reps
25.3kg x 14 repsSuperset
Leg Extension (Machine)
WEIGHT & REPS
18kg x 12 reps
20.3kg x 12 reps
20.3kg x 12 reps
23kg x 14 reps
Weight:
Current Weight: 62.8 kg
Goal weight: 60 kg
PED's & Peptides:
Retatrutide 0.5mg E6D - ( Proudly Sponsored by @War Born Peptides )
GHK-Cu 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
Mots-C 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
MT2 500 mcg Weekly
HGH 2 IU ED
Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil
Today's Macros hits:
Calories - 1914 / 2020
Protein - 185g / 152 g
Fats - 59 g / 67 g
Carbs - 189 g / 202 g
Notes:
Today is the best I've done with my calories and macros. I'm super proud of myself
Had an awesome leg workout today. I was able to hit a PB on all my exercises. Only did 4 exercises, but I really focused on giving it my all, slowing down and controlling each rep to make sure I was working each muscle fully.
I definitely feel like the Mots-C is helping give me more energy at the gym. I turned up at the gym feeling really pumped. Just ask @FromFat2Fit, I was dancing on the treadmill during my warm-up, and nearly slipped off the end
That's definitely a strategy.
Hahaha MOTS-C is defs addictive!9th May - Leg Workout
Felt extra strong today and was able to lift heavier with all my exercises.
Leg Press (Machine)
WEIGHT & REPS
95kg x 12 reps
105kg x 12 reps
110kg x 12 reps
112.5kg x 13 reps
Deadlift (Smith Machine)
WEIGHT & REPS
16.3kg x 12 reps
26.3kg x 12 reps
31.3kg x 12 reps
36.3kg x 12 repsSuperset
Lying Leg Curl (Machine)
WEIGHT & REPS
15.1kg x 12 reps
20.3kg x 12 reps
24.1kg x 12 reps
25.3kg x 14 repsSuperset
Leg Extension (Machine)
WEIGHT & REPS
18kg x 12 reps
20.3kg x 12 reps
20.3kg x 12 reps
23kg x 14 reps
Weight:
Current Weight: 62.8 kg
Goal weight: 60 kg
PED's & Peptides:
Retatrutide 0.5mg E6D - ( Proudly Sponsored by @War Born Peptides )
GHK-Cu 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
Mots-C 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
MT2 500 mcg Weekly
HGH 2 IU ED
Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil
Today's Macros hits:
Calories - 1914 / 2020
Protein - 185g / 152 g
Fats - 59 g / 67 g
Carbs - 189 g / 202 g
Notes:
Today is the best I've done with my calories and macros. I'm super proud of myself
Had an awesome leg workout today. I was able to hit a PB on all my exercises. Only did 4 exercises, but I really focused on giving it my all, slowing down and controlling each rep to make sure I was working each muscle fully.
I definitely feel like the Mots-C is helping give me more energy at the gym. I turned up at the gym feeling really pumped. Just ask @FromFat2Fit, I was dancing on the treadmill during my warm-up, and nearly slipped off the end
Smashing the workouts! Keep it up!
14th May - Weekly Update Monday
Macros hits:
Calories - 1501 / 2020
Protein - 112g / 152 g
Fats - 24 g / 67 g
Carbs - 220 g / 202 g
Sleep
4 hours 22 minutes
Tuesday
Macros hits:
Calories - 1521 / 2020
Protein - 104g / 152 g
Fats - 31 g / 67 g
Carbs - 205 g / 202 g
Sleep
6 hours 20 minutes
Wednesday
Macros hits:
Calories - 1526 / 2020
Protein - 138g / 152 g
Fats - 36 g / 67 g
Carbs - 157 g / 202 g
Sleep
7 hours 50 minutes
Weight:
Current weight: 62.6 kg
Goal Weight: 60 kg
Thursday
Macros hits:
Calories - 1525 / 2020
Protein - 151g / 152 g
Fats - 40 g / 67 g
Carbs - 150 g / 202 g
Sleep
8 hours 20 minutes
Weight:
Current Weight: 62.2 kg
Goal Weight: 60 kg
PED's & Peptides:
Retatrutide 0.5mg E6D - ( Proudly Sponsored by @War Born Peptides )
GHK-Cu 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
Mots-C 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
MT2 500 mcg Weekly
HGH 2 IU ED
Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil
Notes:
This week has been a bit of a rough one. The kids started the week waking up a lot, which left me with very little sleep. I felt like I would just get one settled and jump back in bed, then the other would wake up. I think Monday night I fell asleep on the couch with the little one, then went to my bed, then the older one woke, so I was in his bed, then the younger one woke again, I was able to get him in his bed, then back in my bed. As the week went on, they slept better, but I've just felt so exhausted every day. Last night was the best night's sleep I think I've had in such a long time. I actually woke up feeling good, nice, and refreshed.
This week, I've struggled with hitting all my calories and macros. I'm hoping to improve them over the weekend and into next week.
I was going to head to the gym yesterday after work, but I was too tired after a full-on day at work. Wednesdays are always so hectic. I am heading to the gym tomorrow morning, which I'm super pumped about. Can't wait to get back there.
Last edited:
Aw, sounds like the littlies are playing "mum-ping-pong".
Monday
Macros hits:
Calories - 1501 / 2020
Protein - 112g / 152 g
Fats - 24 g / 67 g
Carbs - 220 g / 202 g
Sleep
4 hours 22 minutes
Tuesday
Macros hits:
Calories - 1521 / 2020
Protein - 104g / 152 g
Fats - 31 g / 67 g
Carbs - 205 g / 202 g
Sleep
6 hours 20 minutes
Wednesday
Macros hits:
Calories - 1526 / 2020
Protein - 138g / 152 g
Fats - 36 g / 67 g
Carbs - 157 g / 202 g
Sleep
7 hours 50 minutes
Weight:
Current weight: 62.6 kg
Goal Weight: 60 kg
Thursday
Macros hits:
Calories - 1525 / 2020
Protein - 151g / 152 g
Fats - 40 g / 67 g
Carbs - 150 g / 202 g
Sleep
8 hours 20 minutes
Weight:
Current Weight: 62.2 kg
Goal Weight: 60 kg
PED's & Peptides:
Retatrutide 0.5mg E6D - ( Proudly Sponsored by @War Born Peptides )
GHK-Cu 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
Mots-C 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
MT2 500 mcg Weekly
HGH 2 IU ED
Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil
Notes:
This week has been a bit of a rough one. The kids started the week waking up a lot, which left me with very little sleep. I felt like I would just get one settled and jump back in bed, then the other would wake up. I think Monday night I fell asleep on the couch with the little one, then went to my bed, then the older one woke, so I was in his bed, then the younger one woke again, I was able to get him in his bed, then back in my bed. As the week went on, they slept better, but I've just felt so exhausted every day. Last night was the best night's sleep I think I've had in such a long time. I actually woke up feeling good, nice, and refreshed.
This week, I've struggled with hitting all my calories and macros. I'm hoping to improve them over the weekend and into next week.
I was going to head to the gym yesterday after work, but I was too tired after a full-on day at work. Wednesdays are always so hectic. I am heading to the gym tomorrow morning, which I'm super pumped about. Can't wait to get back there.
Being a mother to young ones is the hardest part of your journey with out a doubt. Hopefully they will settle a bit for you so you can get a semblance of a routine back together. Don't give up, if you can master this aspect of your journey, the rest is easy
Monday
Macros hits:
Calories - 1501 / 2020
Protein - 112g / 152 g
Fats - 24 g / 67 g
Carbs - 220 g / 202 g
Sleep
4 hours 22 minutes
Tuesday
Macros hits:
Calories - 1521 / 2020
Protein - 104g / 152 g
Fats - 31 g / 67 g
Carbs - 205 g / 202 g
Sleep
6 hours 20 minutes
Wednesday
Macros hits:
Calories - 1526 / 2020
Protein - 138g / 152 g
Fats - 36 g / 67 g
Carbs - 157 g / 202 g
Sleep
7 hours 50 minutes
Weight:
Current weight: 62.6 kg
Goal Weight: 60 kg
Thursday
Macros hits:
Calories - 1525 / 2020
Protein - 151g / 152 g
Fats - 40 g / 67 g
Carbs - 150 g / 202 g
Sleep
8 hours 20 minutes
Weight:
Current Weight: 62.2 kg
Goal Weight: 60 kg
PED's & Peptides:
Retatrutide 0.5mg E6D - ( Proudly Sponsored by @War Born Peptides )
GHK-Cu 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
Mots-C 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
MT2 500 mcg Weekly
HGH 2 IU ED
Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil
Notes:
This week has been a bit of a rough one. The kids started the week waking up a lot, which left me with very little sleep. I felt like I would just get one settled and jump back in bed, then the other would wake up. I think Monday night I fell asleep on the couch with the little one, then went to my bed, then the older one woke, so I was in his bed, then the younger one woke again, I was able to get him in his bed, then back in my bed. As the week went on, they slept better, but I've just felt so exhausted every day. Last night was the best night's sleep I think I've had in such a long time. I actually woke up feeling good, nice, and refreshed.
This week, I've struggled with hitting all my calories and macros. I'm hoping to improve them over the weekend and into next week.
I was going to head to the gym yesterday after work, but I was too tired after a full-on day at work. Wednesdays are always so hectic. I am heading to the gym tomorrow morning, which I'm super pumped about. Can't wait to get back there.
Honestly it felt like that, just bouncing around from here to thereAw, sounds like the littlies are playing "mum-ping-pong".
15th May - Morning Workout 
Macros hits:
Calories - 2184 / 2020
Protein - 141g / 152 g
Fats - 80 g / 67 g
Carbs - 229 g / 202 g
Sleep
7 hours 13 minutes
Sleep Efficency 88%
Weight:
Current weight: 62.45 kg
Goal Weight: 60 kg
PED's & Peptides:
Retatrutide 0.5mg E6D - ( Proudly Sponsored by @War Born Peptides )
GHK-Cu 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
Mots-C 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
MT2 500 mcg Weekly
HGH 2 IU ED
Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil
Notes:
Today's focus was low reps, high weights. I was very proud of how I pushed myself through each set. I had my husband by my side, and I always push myself harder with his words of encouragement. I was able to hit PBs on every single exercise. The one I was most proud of was my Lat Pulldowns, 36.6kg for 8 reps
I was able to nearly hit all my calories, off to a good start for the weekend after a pretty poor week of not getting close to them.
Macros hits:
Calories - 2184 / 2020
Protein - 141g / 152 g
Fats - 80 g / 67 g
Carbs - 229 g / 202 g
Sleep
7 hours 13 minutes
Sleep Efficency 88%
Weight:
Current weight: 62.45 kg
Goal Weight: 60 kg
PED's & Peptides:
Retatrutide 0.5mg E6D - ( Proudly Sponsored by @War Born Peptides )
GHK-Cu 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
Mots-C 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
MT2 500 mcg Weekly
HGH 2 IU ED
Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil
Notes:
Today's focus was low reps, high weights. I was very proud of how I pushed myself through each set. I had my husband by my side, and I always push myself harder with his words of encouragement. I was able to hit PBs on every single exercise. The one I was most proud of was my Lat Pulldowns, 36.6kg for 8 reps
I was able to nearly hit all my calories, off to a good start for the weekend after a pretty poor week of not getting close to them.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
s
and arms getting harder and leaner! low reps high weight is pumping you! @fitlittlelady
@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss
strong back sister15th May - Morning Workout
View attachment 231004
Supine Press
WEIGHT & REPS
4.5kg x 8 reps
16kg x 8 reps
17.25kg x 8 reps
17.25kg x 8 reps
17.25kg x 8 reps
Lat Pulldown (Cable)
WEIGHT & REPS
18kg x 8 reps
27.3kg x 8 reps
32kg x 8 reps
32kg x 8 reps
36.6kg x 8 reps
Shoulder Press (Dumbbell)
WEIGHT & REPS
5kg x 8 reps
7kg x 8 reps
8kg x 8 reps
9kg x 9 reps
9kg x 6 reps
Superset
Triceps Pushdown
WEIGHT & REPS
10kg x 8 reps
20kg x 8 reps
20kg x 8 reps
25kg x 8 reps_Upper-Arms-FIX_thumbnail_@3x.jpg)
Superset
Overhead Triceps Extension (Cable)
WEIGHT & REPS
10kg x 8 reps
15kg x 7 reps
15kg x 7 reps
15kg x 6 reps
Superset
Hammer Curl (Cable)
WEIGHT & REPS
15kg x 8 reps
20kg x 8 reps
30kg x 8 reps
30kg x 6 reps
Superset
Bicep Curl (Cable)
WEIGHT & REPS
15kg x 8 reps
20kg x 8 reps
30kg x 7 reps
30kg x 4 reps
Macros hits:
Calories - 2184 / 2020
Protein - 141g / 152 g
Fats - 80 g / 67 g
Carbs - 229 g / 202 g
Sleep
7 hours 13 minutes
Sleep Efficency 88%
Weight:
Current weight: 62.45 kg
Goal Weight: 60 kg
PED's & Peptides:
Retatrutide 0.5mg E6D - ( Proudly Sponsored by @War Born Peptides )
GHK-Cu 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
Mots-C 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
MT2 500 mcg Weekly
HGH 2 IU ED
Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil
Notes:
Today's focus was low reps, high weights. I was very proud of how I pushed myself through each set. I had my husband by my side, and I always push myself harder with his words of encouragement. I was able to hit PBs on every single exercise. The one I was most proud of was my Lat Pulldowns, 36.6kg for 8 reps
I was able to nearly hit all my calories, off to a good start for the weekend after a pretty poor week of not getting close to them.
View attachment 231010 View attachment 231011
and arms getting harder and leaner! low reps high weight is pumping you! @fitlittlelady @HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss
Good work!
Love that you have your husband to train with to help push and motivate you. Couple goals
Love that you have your husband to train with to help push and motivate you. Couple goals
Looking fantastic sister. Strong definition and strength coming in over your back, shoulders and arms. Program is mint and obviously working. Killing it legend15th May - Morning Workout
View attachment 231004
Supine Press
WEIGHT & REPS
4.5kg x 8 reps
16kg x 8 reps
17.25kg x 8 reps
17.25kg x 8 reps
17.25kg x 8 reps
Lat Pulldown (Cable)
WEIGHT & REPS
18kg x 8 reps
27.3kg x 8 reps
32kg x 8 reps
32kg x 8 reps
36.6kg x 8 reps
Shoulder Press (Dumbbell)
WEIGHT & REPS
5kg x 8 reps
7kg x 8 reps
8kg x 8 reps
9kg x 9 reps
9kg x 6 reps
Superset
Triceps Pushdown
WEIGHT & REPS
10kg x 8 reps
20kg x 8 reps
20kg x 8 reps
25kg x 8 reps
Superset
Overhead Triceps Extension (Cable)
WEIGHT & REPS
10kg x 8 reps
15kg x 7 reps
15kg x 7 reps
15kg x 6 reps
Superset
Hammer Curl (Cable)
WEIGHT & REPS
15kg x 8 reps
20kg x 8 reps
30kg x 8 reps
30kg x 6 reps
Superset
Bicep Curl (Cable)
WEIGHT & REPS
15kg x 8 reps
20kg x 8 reps
30kg x 7 reps
30kg x 4 reps
Macros hits:
Calories - 2184 / 2020
Protein - 141g / 152 g
Fats - 80 g / 67 g
Carbs - 229 g / 202 g
Sleep
7 hours 13 minutes
Sleep Efficency 88%
Weight:
Current weight: 62.45 kg
Goal Weight: 60 kg
PED's & Peptides:
Retatrutide 0.5mg E6D - ( Proudly Sponsored by @War Born Peptides )
GHK-Cu 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
Mots-C 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
MT2 500 mcg Weekly
HGH 2 IU ED
Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil
Notes:
Today's focus was low reps, high weights. I was very proud of how I pushed myself through each set. I had my husband by my side, and I always push myself harder with his words of encouragement. I was able to hit PBs on every single exercise. The one I was most proud of was my Lat Pulldowns, 36.6kg for 8 reps
I was able to nearly hit all my calories, off to a good start for the weekend after a pretty poor week of not getting close to them.
View attachment 231010 View attachment 231011
Looking really good in the photos!15th May - Morning Workout
View attachment 231004
Supine Press
WEIGHT & REPS
4.5kg x 8 reps
16kg x 8 reps
17.25kg x 8 reps
17.25kg x 8 reps
17.25kg x 8 reps
Lat Pulldown (Cable)
WEIGHT & REPS
18kg x 8 reps
27.3kg x 8 reps
32kg x 8 reps
32kg x 8 reps
36.6kg x 8 reps
Shoulder Press (Dumbbell)
WEIGHT & REPS
5kg x 8 reps
7kg x 8 reps
8kg x 8 reps
9kg x 9 reps
9kg x 6 reps
Superset
Triceps Pushdown
WEIGHT & REPS
10kg x 8 reps
20kg x 8 reps
20kg x 8 reps
25kg x 8 reps
Superset
Overhead Triceps Extension (Cable)
WEIGHT & REPS
10kg x 8 reps
15kg x 7 reps
15kg x 7 reps
15kg x 6 reps
Superset
Hammer Curl (Cable)
WEIGHT & REPS
15kg x 8 reps
20kg x 8 reps
30kg x 8 reps
30kg x 6 reps
Superset
Bicep Curl (Cable)
WEIGHT & REPS
15kg x 8 reps
20kg x 8 reps
30kg x 7 reps
30kg x 4 reps
Macros hits:
Calories - 2184 / 2020
Protein - 141g / 152 g
Fats - 80 g / 67 g
Carbs - 229 g / 202 g
Sleep
7 hours 13 minutes
Sleep Efficency 88%
Weight:
Current weight: 62.45 kg
Goal Weight: 60 kg
PED's & Peptides:
Retatrutide 0.5mg E6D - ( Proudly Sponsored by @War Born Peptides )
GHK-Cu 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
Mots-C 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
MT2 500 mcg Weekly
HGH 2 IU ED
Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil
Notes:
Today's focus was low reps, high weights. I was very proud of how I pushed myself through each set. I had my husband by my side, and I always push myself harder with his words of encouragement. I was able to hit PBs on every single exercise. The one I was most proud of was my Lat Pulldowns, 36.6kg for 8 reps
I was able to nearly hit all my calories, off to a good start for the weekend after a pretty poor week of not getting close to them.
View attachment 231010 View attachment 231011
With those supersets, are you supersetting the two two triceps exercises together (and the two bi's) or vice versa?
I'd probably replace one each of the bi and tri exercises with a row variation and another press since they are bigger bang for your buck and will still hit the arms a bit.
17th May - Mid Morning Leg Workout
Macros hits:
Calories - 1689 / 2020
Protein - 153g / 152 g
Fats - 49 g / 67 g
Carbs - 155 g / 202 g
Sleep
8 hours 4 minutes
Sleep Efficency 86%
Weight:
Current weight: 63.05 kg
Goal Weight: 60 kg
PED's & Peptides:
Retatrutide 0.5mg E6D - ( Proudly Sponsored by @War Born Peptides )
GHK-Cu 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
Mots-C 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
MT2 500 mcg Weekly
HGH 2 IU ED
Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil
Notes:
My aim for this workout was to hit a PB on the leg press machine, and I got it. Instead of doing my usual 12 reps per set, I did 8 reps to see if I would be able to go heavier. With the last set, I had my husband there to help me push the last rep out.
I really feel that the lower reps have helped me have more confidence to try and push my luck with heavier weights throughout each exercise. I am really loving the feeling of getting stronger. I'm very proud of my efforts!! I only made it to the gym twice last week, but both times I gave it my all, pushed myself to work harder, and hit so many PB's.
Macros hits:
Calories - 1689 / 2020
Protein - 153g / 152 g
Fats - 49 g / 67 g
Carbs - 155 g / 202 g
Sleep
8 hours 4 minutes
Sleep Efficency 86%
Weight:
Current weight: 63.05 kg
Goal Weight: 60 kg
PED's & Peptides:
Retatrutide 0.5mg E6D - ( Proudly Sponsored by @War Born Peptides )
GHK-Cu 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
Mots-C 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
MT2 500 mcg Weekly
HGH 2 IU ED
Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil
Notes:
My aim for this workout was to hit a PB on the leg press machine, and I got it. Instead of doing my usual 12 reps per set, I did 8 reps to see if I would be able to go heavier. With the last set, I had my husband there to help me push the last rep out.
I really feel that the lower reps have helped me have more confidence to try and push my luck with heavier weights throughout each exercise. I am really loving the feeling of getting stronger. I'm very proud of my efforts!! I only made it to the gym twice last week, but both times I gave it my all, pushed myself to work harder, and hit so many PB's.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
going hard sister17th May - Mid Morning Leg Workout
Deadlift (Barbell)
WEIGHT & REPS
20kg x 8 reps
30kg x 8 reps
35kg x 8 reps
40kg x 8 reps
40kg x 10 reps
Leg Press (Machine)
WEIGHT & REPS
85kg x 8 reps
112.5kg x 8 reps
115kg x 8 reps
125kg x 8 reps
Superset
Lying Leg Curl (Machine)
WEIGHT & REPS
14kg x 10 reps
25.3kg x 10 reps
27kg x 10 reps
29.3kg x 13 reps
Superset
Leg Extension (Machine)
WEIGHT & REPS
18kg x 10 reps
23kg x 10 reps
25.3kg x 10 reps
27kg x 12 reps
Standing Calf Raise (Machine)
WEIGHT & REPS
20kg x 10 reps
25kg x 10 reps
37.5kg x 10 reps
45kg x 12 reps_thumbnail@3x.jpg)
Crunch (Machine)
WEIGHT & REPS
18kg x 10 reps
25.3kg x 10 reps
29kg x 10 reps
29kg x 12 reps
Hip Adduction (Machine)
WEIGHT & REPS
25kg x 10 reps
25kg x 10 reps
25kg x 10 reps
Macros hits:
Calories - 1689 / 2020
Protein - 153g / 152 g
Fats - 49 g / 67 g
Carbs - 155 g / 202 g
Sleep
8 hours 4 minutes
Sleep Efficency 86%
Weight:
Current weight: 63.05 kg
Goal Weight: 60 kg
PED's & Peptides:
Retatrutide 0.5mg E6D - ( Proudly Sponsored by @War Born Peptides )
GHK-Cu 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
Mots-C 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
MT2 500 mcg Weekly
HGH 2 IU ED
Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil
Notes:
My aim for this workout was to hit a PB on the leg press machine, and I got it. Instead of doing my usual 12 reps per set, I did 8 reps to see if I would be able to go heavier. With the last set, I had my husband there to help me push the last rep out.
I really feel that the lower reps have helped me have more confidence to try and push my luck with heavier weights throughout each exercise. I am really loving the feeling of getting stronger. I'm very proud of my efforts!! I only made it to the gym twice last week, but both times I gave it my all, pushed myself to work harder, and hit so many PB's.
strong PR on the Leg press
Great Training session sister. Got it rocking now17th May - Mid Morning Leg Workout
Deadlift (Barbell)
WEIGHT & REPS
20kg x 8 reps
30kg x 8 reps
35kg x 8 reps
40kg x 8 reps
40kg x 10 reps
Leg Press (Machine)
WEIGHT & REPS
85kg x 8 reps
112.5kg x 8 reps
115kg x 8 reps
125kg x 8 reps
Superset
Lying Leg Curl (Machine)
WEIGHT & REPS
14kg x 10 reps
25.3kg x 10 reps
27kg x 10 reps
29.3kg x 13 reps
Superset
Leg Extension (Machine)
WEIGHT & REPS
18kg x 10 reps
23kg x 10 reps
25.3kg x 10 reps
27kg x 12 reps
Standing Calf Raise (Machine)
WEIGHT & REPS
20kg x 10 reps
25kg x 10 reps
37.5kg x 10 reps
45kg x 12 reps
Crunch (Machine)
WEIGHT & REPS
18kg x 10 reps
25.3kg x 10 reps
29kg x 10 reps
29kg x 12 reps
Hip Adduction (Machine)
WEIGHT & REPS
25kg x 10 reps
25kg x 10 reps
25kg x 10 reps
Macros hits:
Calories - 1689 / 2020
Protein - 153g / 152 g
Fats - 49 g / 67 g
Carbs - 155 g / 202 g
Sleep
8 hours 4 minutes
Sleep Efficency 86%
Weight:
Current weight: 63.05 kg
Goal Weight: 60 kg
PED's & Peptides:
Retatrutide 0.5mg E6D - ( Proudly Sponsored by @War Born Peptides )
GHK-Cu 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
Mots-C 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
MT2 500 mcg Weekly
HGH 2 IU ED
Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil
Notes:
My aim for this workout was to hit a PB on the leg press machine, and I got it. Instead of doing my usual 12 reps per set, I did 8 reps to see if I would be able to go heavier. With the last set, I had my husband there to help me push the last rep out.
I really feel that the lower reps have helped me have more confidence to try and push my luck with heavier weights throughout each exercise. I am really loving the feeling of getting stronger. I'm very proud of my efforts!! I only made it to the gym twice last week, but both times I gave it my all, pushed myself to work harder, and hit so many PB's.
14th May - Weekly Update Monday
Macros hits:
Calories - 1708 / 2020
Protein - 156g / 152 g
Fats - 47 g / 67 g
Carbs - 172 g / 202 g
Sleep
7 hours 33 minutes
Sleep Efficiency: 83 %
Tuesday
Macros hits:
Calories - 1875 / 2020
Protein - 163g / 152 g
Fats - 64 g / 67 g
Carbs - 174 g / 202 g
Sleep
6 hours 47 minutes
Sleep Efficiency: 82 %
Wednesday
Macros hits:
Calories - 2389 / 2020
Protein - 155g / 152 g
Fats - 91 g / 67 g
Carbs - 246 g / 202 g
Sleep
7 hours 14 minutes
Sleep Efficiency: 86%
Weight:
Current weight: 62.7 kg
Goal Weight: 60 kg
PED's & Peptides:
Retatrutide: 1 mg E6D - ( Proudly Sponsored by @War Born Peptides )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @War Born Peptides )
Mots-C: 2 mg EOD - ( Proudly Sponsored by @War Born Peptides )
MT2: 500 mcg Weekly
HGH: 2 IU ED
Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil
Notes:
Mots-C: This week, I have had to adjust how regularly I take the Mots-C because I have been experiencing mild skin irritation, redness, and itchiness. I pinned on Sunday, but not Monday, then tried again on Tuesday and Wednesday. I asked my team, @War Born Peptides, for some advice, and they suggested taking an antihistamine before pinning. I tried this, and I feel like it helped for most of the day, but it would still get itchy at nighttime, so I didn't pin this morning.
Reta: I also upped my Reta to 1mg again, as I was getting too hungry all the time. I really enjoy not feeling like I want to snack all the time, which is what the Reta has been so good for me.
I have been a little run-down this week, the joys of working with children and having sick kids at home, too. It's been tough working the last 2 days with hardly any voice, so I got the day off work today to rest and recover. It's been nice not having to talk or try to read books to kids. I'm hoping to get to the gym in the morning after some decent rest.
Nice update sister. Seems to be a common issue with Mots-C. Working with kids plus having your young ones is certainly running the gauntlet with illness at this time of year
Monday
Macros hits:
Calories - 1708 / 2020
Protein - 156g / 152 g
Fats - 47 g / 67 g
Carbs - 172 g / 202 g
Sleep
7 hours 33 minutes
Sleep Efficiency: 83 %
Tuesday
Macros hits:
Calories - 1875 / 2020
Protein - 163g / 152 g
Fats - 64 g / 67 g
Carbs - 174 g / 202 g
Sleep
6 hours 47 minutes
Sleep Efficiency: 82 %
Wednesday
Macros hits:
Calories - 2389 / 2020
Protein - 155g / 152 g
Fats - 91 g / 67 g
Carbs - 246 g / 202 g
Sleep
7 hours 14 minutes
Sleep Efficiency: 86%
Weight:
Current weight: 62.7 kg
Goal Weight: 60 kg
PED's & Peptides:
Retatrutide: 1 mg E6D - ( Proudly Sponsored by @War Born Peptides )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @War Born Peptides )
Mots-C: 2 mg EOD - ( Proudly Sponsored by @War Born Peptides )
MT2: 500 mcg Weekly
HGH: 2 IU ED
Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil
Notes:
Mots-C: This week, I have had to adjust how regularly I take the Mots-C because I have been experiencing mild skin irritation, redness, and itchiness. I pinned on Sunday, but not Monday, then tried again on Tuesday and Wednesday. I asked my team, @War Born Peptides, for some advice, and they suggested taking an antihistamine before pinning. I tried this, and I feel like it helped for most of the day, but it would still get itchy at nighttime, so I didn't pin this morning.
Reta: I also upped my Reta to 1mg again, as I was getting too hungry all the time. I really enjoy not feeling like I want to snack all the time, which is what the Reta has been so good for me.
I have been a little run-down this week, the joys of working with children and having sick kids at home, too. It's been tough working the last 2 days with hardly any voice, so I got the day off work today to rest and recover. It's been nice not having to talk or try to read books to kids. I'm hoping to get to the gym in the morning after some decent rest.
This is the link to the forum thread on Mots-c if your interested. https://www.evolutionary.org/forums/threads/mots-c-peptide-overview-dosing-and-reviews.110114/
Monday
Macros hits:
Calories - 1708 / 2020
Protein - 156g / 152 g
Fats - 47 g / 67 g
Carbs - 172 g / 202 g
Sleep
7 hours 33 minutes
Sleep Efficiency: 83 %
Tuesday
Macros hits:
Calories - 1875 / 2020
Protein - 163g / 152 g
Fats - 64 g / 67 g
Carbs - 174 g / 202 g
Sleep
6 hours 47 minutes
Sleep Efficiency: 82 %
Wednesday
Macros hits:
Calories - 2389 / 2020
Protein - 155g / 152 g
Fats - 91 g / 67 g
Carbs - 246 g / 202 g
Sleep
7 hours 14 minutes
Sleep Efficiency: 86%
Weight:
Current weight: 62.7 kg
Goal Weight: 60 kg
PED's & Peptides:
Retatrutide: 1 mg E6D - ( Proudly Sponsored by @War Born Peptides )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @War Born Peptides )
Mots-C: 2 mg EOD - ( Proudly Sponsored by @War Born Peptides )
MT2: 500 mcg Weekly
HGH: 2 IU ED
Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil
Notes:
Mots-C: This week, I have had to adjust how regularly I take the Mots-C because I have been experiencing mild skin irritation, redness, and itchiness. I pinned on Sunday, but not Monday, then tried again on Tuesday and Wednesday. I asked my team, @War Born Peptides, for some advice, and they suggested taking an antihistamine before pinning. I tried this, and I feel like it helped for most of the day, but it would still get itchy at nighttime, so I didn't pin this morning.
Reta: I also upped my Reta to 1mg again, as I was getting too hungry all the time. I really enjoy not feeling like I want to snack all the time, which is what the Reta has been so good for me.
I have been a little run-down this week, the joys of working with children and having sick kids at home, too. It's been tough working the last 2 days with hardly any voice, so I got the day off work today to rest and recover. It's been nice not having to talk or try to read books to kids. I'm hoping to get to the gym in the morning after some decent rest.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
good macros staying clean sister
Monday
Macros hits:
Calories - 1708 / 2020
Protein - 156g / 152 g
Fats - 47 g / 67 g
Carbs - 172 g / 202 g
Sleep
7 hours 33 minutes
Sleep Efficiency: 83 %
Tuesday
Macros hits:
Calories - 1875 / 2020
Protein - 163g / 152 g
Fats - 64 g / 67 g
Carbs - 174 g / 202 g
Sleep
6 hours 47 minutes
Sleep Efficiency: 82 %
Wednesday
Macros hits:
Calories - 2389 / 2020
Protein - 155g / 152 g
Fats - 91 g / 67 g
Carbs - 246 g / 202 g
Sleep
7 hours 14 minutes
Sleep Efficiency: 86%
Weight:
Current weight: 62.7 kg
Goal Weight: 60 kg
PED's & Peptides:
Retatrutide: 1 mg E6D - ( Proudly Sponsored by @War Born Peptides )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @War Born Peptides )
Mots-C: 2 mg EOD - ( Proudly Sponsored by @War Born Peptides )
MT2: 500 mcg Weekly
HGH: 2 IU ED
Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil
Notes:
Mots-C: This week, I have had to adjust how regularly I take the Mots-C because I have been experiencing mild skin irritation, redness, and itchiness. I pinned on Sunday, but not Monday, then tried again on Tuesday and Wednesday. I asked my team, @War Born Peptides, for some advice, and they suggested taking an antihistamine before pinning. I tried this, and I feel like it helped for most of the day, but it would still get itchy at nighttime, so I didn't pin this morning.
Reta: I also upped my Reta to 1mg again, as I was getting too hungry all the time. I really enjoy not feeling like I want to snack all the time, which is what the Reta has been so good for me.
I have been a little run-down this week, the joys of working with children and having sick kids at home, too. It's been tough working the last 2 days with hardly any voice, so I got the day off work today to rest and recover. It's been nice not having to talk or try to read books to kids. I'm hoping to get to the gym in the morning after some decent rest.
but the mots C situation? can you tell us more a few skin irritation pics @fitlittlelady
22nd May - Push Workout
This morning, my husband and I got the workout together, which is always my favourite. He taught me a few new exercises, showing me the right techniques, which was really cool.
Macros hits:
Calories - 1996 / 2020
Protein - 155g / 152 g
Fats - 71 g / 67 g
Carbs - 197 g / 202 g
Sleep
8 hours 2 minutes
Sleep Efficiency: 93%
Weight:
Current weight: 62.7 kg
Goal Weight: 60 kg
PED's & Peptides:
Retatrutide: 1 mg E6D - ( Proudly Sponsored by @War Born Peptides )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @War Born Peptides )
Mots-C: 2 mg EOD - ( Proudly Sponsored by @War Born Peptides )
MT2: 500 mcg Weekly
HGH: 2 IU ED
Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil
Notes:
This morning, when we started our workout, a class was running in the back room, and all the lower weights were in use. So I ended up using the barbell for my incline bench press. I actually didn't mind this exercise and was pretty impressed with myself, only needing a small amount of assistance with my last few reps from my husband.
I hadn't done the Incline Chest Fly, with a great demonstration from my husband, I worked through the different weights to see what my weight is. By the end of my workout, I had completely exhausted my muscles, so my triceps went down in weights because I couldn't go any harder.
We received our team, @War Born Peptides, shirts this week, which we were able to wear to the gym this morning
This morning, my husband and I got the workout together, which is always my favourite. He taught me a few new exercises, showing me the right techniques, which was really cool.
Macros hits:
Calories - 1996 / 2020
Protein - 155g / 152 g
Fats - 71 g / 67 g
Carbs - 197 g / 202 g
Sleep
8 hours 2 minutes
Sleep Efficiency: 93%
Weight:
Current weight: 62.7 kg
Goal Weight: 60 kg
PED's & Peptides:
Retatrutide: 1 mg E6D - ( Proudly Sponsored by @War Born Peptides )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @War Born Peptides )
Mots-C: 2 mg EOD - ( Proudly Sponsored by @War Born Peptides )
MT2: 500 mcg Weekly
HGH: 2 IU ED
Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil
Notes:
This morning, when we started our workout, a class was running in the back room, and all the lower weights were in use. So I ended up using the barbell for my incline bench press. I actually didn't mind this exercise and was pretty impressed with myself, only needing a small amount of assistance with my last few reps from my husband.
I hadn't done the Incline Chest Fly, with a great demonstration from my husband, I worked through the different weights to see what my weight is. By the end of my workout, I had completely exhausted my muscles, so my triceps went down in weights because I couldn't go any harder.
We received our team, @War Born Peptides, shirts this week, which we were able to wear to the gym this morning
Great photo of you both
Thankyou for repping the shirts guys! And thanks for being Team War Born
Thankyou for repping the shirts guys! And thanks for being Team War Born
Awesome update sister. Really great you are learning new exercises with the help of your husband. Training for couples at its finest. Shirts look boss22nd May - Push Workout
This morning, my husband and I got the workout together, which is always my favourite. He taught me a few new exercises, showing me the right techniques, which was really cool.
Incline Bench Press (Barbell)
WEIGHT & REPS
10kg x 10 reps
15kg x 10 reps
20kg x 10 reps
20kg x 10 reps
Incline Chest Fly (Dumbbell)
WEIGHT & REPS
3kg x 8 reps
5kg x 8 reps
6kg x 8 reps
8kg x 8 reps
Shoulder Press (Dumbbell)
WEIGHT & REPS
6kg x 8 reps
8kg x 8 reps
8kg x 8 reps
9kg x 6 reps
8kg x 7 reps
Lateral Raise (Dumbbell)
WEIGHT & REPS
5kg x 10 reps
5kg x 10 reps
5kg x 10 reps
5kg x 12 reps
Superset
Overhead Triceps Extension (Cable)
WEIGHT & REPS
9kg x 10 reps
14kg x 8 reps
11.3kg x 7 reps_Upper-Arms-FIX_thumbnail_@3x.jpg)
Superset
Triceps Rope Pushdown
WEIGHT & REPS
9kg x 8 reps
16.3kg x 8 reps
16.3kg x 10 reps
Macros hits:
Calories - 1996 / 2020
Protein - 155g / 152 g
Fats - 71 g / 67 g
Carbs - 197 g / 202 g
Sleep
8 hours 2 minutes
Sleep Efficiency: 93%
Weight:
Current weight: 62.7 kg
Goal Weight: 60 kg
View attachment 235276
PED's & Peptides:
Retatrutide: 1 mg E6D - ( Proudly Sponsored by @War Born Peptides )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @War Born Peptides )
Mots-C: 2 mg EOD - ( Proudly Sponsored by @War Born Peptides )
MT2: 500 mcg Weekly
HGH: 2 IU ED
Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil
Notes:
This morning, when we started our workout, a class was running in the back room, and all the lower weights were in use. So I ended up using the barbell for my incline bench press. I actually didn't mind this exercise and was pretty impressed with myself, only needing a small amount of assistance with my last few reps from my husband.
I hadn't done the Incline Chest Fly, with a great demonstration from my husband, I worked through the different weights to see what my weight is. By the end of my workout, I had completely exhausted my muscles, so my triceps went down in weights because I couldn't go any harder.
We received our team, @War Born Peptides, shirts this week, which we were able to wear to the gym this morning
View attachment 235273
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big back shots you and your hubby, you look good, bit Team size22nd May - Push Workout
This morning, my husband and I got the workout together, which is always my favourite. He taught me a few new exercises, showing me the right techniques, which was really cool.
Incline Bench Press (Barbell)
WEIGHT & REPS
10kg x 10 reps
15kg x 10 reps
20kg x 10 reps
20kg x 10 reps
Incline Chest Fly (Dumbbell)
WEIGHT & REPS
3kg x 8 reps
5kg x 8 reps
6kg x 8 reps
8kg x 8 reps
Shoulder Press (Dumbbell)
WEIGHT & REPS
6kg x 8 reps
8kg x 8 reps
8kg x 8 reps
9kg x 6 reps
8kg x 7 reps
Lateral Raise (Dumbbell)
WEIGHT & REPS
5kg x 10 reps
5kg x 10 reps
5kg x 10 reps
5kg x 12 reps
Superset
Overhead Triceps Extension (Cable)
WEIGHT & REPS
9kg x 10 reps
14kg x 8 reps
11.3kg x 7 reps
Superset
Triceps Rope Pushdown
WEIGHT & REPS
9kg x 8 reps
16.3kg x 8 reps
16.3kg x 10 reps
Macros hits:
Calories - 1996 / 2020
Protein - 155g / 152 g
Fats - 71 g / 67 g
Carbs - 197 g / 202 g
Sleep
8 hours 2 minutes
Sleep Efficiency: 93%
Weight:
Current weight: 62.7 kg
Goal Weight: 60 kg
View attachment 235276
PED's & Peptides:
Retatrutide: 1 mg E6D - ( Proudly Sponsored by @War Born Peptides )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @War Born Peptides )
Mots-C: 2 mg EOD - ( Proudly Sponsored by @War Born Peptides )
MT2: 500 mcg Weekly
HGH: 2 IU ED
Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil
Notes:
This morning, when we started our workout, a class was running in the back room, and all the lower weights were in use. So I ended up using the barbell for my incline bench press. I actually didn't mind this exercise and was pretty impressed with myself, only needing a small amount of assistance with my last few reps from my husband.
I hadn't done the Incline Chest Fly, with a great demonstration from my husband, I worked through the different weights to see what my weight is. By the end of my workout, I had completely exhausted my muscles, so my triceps went down in weights because I couldn't go any harder.
We received our team, @War Born Peptides, shirts this week, which we were able to wear to the gym this morning
View attachment 235273
@fitlittlelady good job on this. Nice workouts. Looks like you're having a blast in the gym.22nd May - Push Workout
This morning, my husband and I got the workout together, which is always my favourite. He taught me a few new exercises, showing me the right techniques, which was really cool.
Incline Bench Press (Barbell)
WEIGHT & REPS
10kg x 10 reps
15kg x 10 reps
20kg x 10 reps
20kg x 10 reps
Incline Chest Fly (Dumbbell)
WEIGHT & REPS
3kg x 8 reps
5kg x 8 reps
6kg x 8 reps
8kg x 8 reps
Shoulder Press (Dumbbell)
WEIGHT & REPS
6kg x 8 reps
8kg x 8 reps
8kg x 8 reps
9kg x 6 reps
8kg x 7 reps
Lateral Raise (Dumbbell)
WEIGHT & REPS
5kg x 10 reps
5kg x 10 reps
5kg x 10 reps
5kg x 12 reps
Superset
Overhead Triceps Extension (Cable)
WEIGHT & REPS
9kg x 10 reps
14kg x 8 reps
11.3kg x 7 reps
Superset
Triceps Rope Pushdown
WEIGHT & REPS
9kg x 8 reps
16.3kg x 8 reps
16.3kg x 10 reps
Macros hits:
Calories - 1996 / 2020
Protein - 155g / 152 g
Fats - 71 g / 67 g
Carbs - 197 g / 202 g
Sleep
8 hours 2 minutes
Sleep Efficiency: 93%
Weight:
Current weight: 62.7 kg
Goal Weight: 60 kg
View attachment 235276
PED's & Peptides:
Retatrutide: 1 mg E6D - ( Proudly Sponsored by @War Born Peptides )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @War Born Peptides )
Mots-C: 2 mg EOD - ( Proudly Sponsored by @War Born Peptides )
MT2: 500 mcg Weekly
HGH: 2 IU ED
Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil
Notes:
This morning, when we started our workout, a class was running in the back room, and all the lower weights were in use. So I ended up using the barbell for my incline bench press. I actually didn't mind this exercise and was pretty impressed with myself, only needing a small amount of assistance with my last few reps from my husband.
I hadn't done the Incline Chest Fly, with a great demonstration from my husband, I worked through the different weights to see what my weight is. By the end of my workout, I had completely exhausted my muscles, so my triceps went down in weights because I couldn't go any harder.
We received our team, @War Born Peptides, shirts this week, which we were able to wear to the gym this morning
View attachment 235273
Sister, this is a hell of a workout you put together. Hit the heck out of your chest and you'll grow like a weed. @fitlittlelady22nd May - Push Workout
This morning, my husband and I got the workout together, which is always my favourite. He taught me a few new exercises, showing me the right techniques, which was really cool.
Incline Bench Press (Barbell)
WEIGHT & REPS
10kg x 10 reps
15kg x 10 reps
20kg x 10 reps
20kg x 10 reps
Incline Chest Fly (Dumbbell)
WEIGHT & REPS
3kg x 8 reps
5kg x 8 reps
6kg x 8 reps
8kg x 8 reps
Shoulder Press (Dumbbell)
WEIGHT & REPS
6kg x 8 reps
8kg x 8 reps
8kg x 8 reps
9kg x 6 reps
8kg x 7 reps
Lateral Raise (Dumbbell)
WEIGHT & REPS
5kg x 10 reps
5kg x 10 reps
5kg x 10 reps
5kg x 12 reps
Superset
Overhead Triceps Extension (Cable)
WEIGHT & REPS
9kg x 10 reps
14kg x 8 reps
11.3kg x 7 reps
Superset
Triceps Rope Pushdown
WEIGHT & REPS
9kg x 8 reps
16.3kg x 8 reps
16.3kg x 10 reps
Macros hits:
Calories - 1996 / 2020
Protein - 155g / 152 g
Fats - 71 g / 67 g
Carbs - 197 g / 202 g
Sleep
8 hours 2 minutes
Sleep Efficiency: 93%
Weight:
Current weight: 62.7 kg
Goal Weight: 60 kg
View attachment 235276
PED's & Peptides:
Retatrutide: 1 mg E6D - ( Proudly Sponsored by @War Born Peptides )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @War Born Peptides )
Mots-C: 2 mg EOD - ( Proudly Sponsored by @War Born Peptides )
MT2: 500 mcg Weekly
HGH: 2 IU ED
Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil
Notes:
This morning, when we started our workout, a class was running in the back room, and all the lower weights were in use. So I ended up using the barbell for my incline bench press. I actually didn't mind this exercise and was pretty impressed with myself, only needing a small amount of assistance with my last few reps from my husband.
I hadn't done the Incline Chest Fly, with a great demonstration from my husband, I worked through the different weights to see what my weight is. By the end of my workout, I had completely exhausted my muscles, so my triceps went down in weights because I couldn't go any harder.
We received our team, @War Born Peptides, shirts this week, which we were able to wear to the gym this morning
View attachment 235273
I really respect how you lay out your workouts. @fitlittlelady it's fun to follow and I like the pictures as well.22nd May - Push Workout
This morning, my husband and I got the workout together, which is always my favourite. He taught me a few new exercises, showing me the right techniques, which was really cool.
Incline Bench Press (Barbell)
WEIGHT & REPS
10kg x 10 reps
15kg x 10 reps
20kg x 10 reps
20kg x 10 reps
Incline Chest Fly (Dumbbell)
WEIGHT & REPS
3kg x 8 reps
5kg x 8 reps
6kg x 8 reps
8kg x 8 reps
Shoulder Press (Dumbbell)
WEIGHT & REPS
6kg x 8 reps
8kg x 8 reps
8kg x 8 reps
9kg x 6 reps
8kg x 7 reps
Lateral Raise (Dumbbell)
WEIGHT & REPS
5kg x 10 reps
5kg x 10 reps
5kg x 10 reps
5kg x 12 reps
Superset
Overhead Triceps Extension (Cable)
WEIGHT & REPS
9kg x 10 reps
14kg x 8 reps
11.3kg x 7 reps
Superset
Triceps Rope Pushdown
WEIGHT & REPS
9kg x 8 reps
16.3kg x 8 reps
16.3kg x 10 reps
Macros hits:
Calories - 1996 / 2020
Protein - 155g / 152 g
Fats - 71 g / 67 g
Carbs - 197 g / 202 g
Sleep
8 hours 2 minutes
Sleep Efficiency: 93%
Weight:
Current weight: 62.7 kg
Goal Weight: 60 kg
View attachment 235276
PED's & Peptides:
Retatrutide: 1 mg E6D - ( Proudly Sponsored by @War Born Peptides )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @War Born Peptides )
Mots-C: 2 mg EOD - ( Proudly Sponsored by @War Born Peptides )
MT2: 500 mcg Weekly
HGH: 2 IU ED
Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil
Notes:
This morning, when we started our workout, a class was running in the back room, and all the lower weights were in use. So I ended up using the barbell for my incline bench press. I actually didn't mind this exercise and was pretty impressed with myself, only needing a small amount of assistance with my last few reps from my husband.
I hadn't done the Incline Chest Fly, with a great demonstration from my husband, I worked through the different weights to see what my weight is. By the end of my workout, I had completely exhausted my muscles, so my triceps went down in weights because I couldn't go any harder.
We received our team, @War Born Peptides, shirts this week, which we were able to wear to the gym this morning
View attachment 235273
23rd May - Pull Workout
Today I felt strong and had a really solid workout, hitting lots of PB's.
Macros hits:
Calories - 1819 / 2020
Protein - 140g / 152 g
Fats - 52 g / 67 g
Carbs - 211 g / 202 g
Sleep
Total time asleep: 4 hours 38 minutes
Time in bed: 6 hours 43 minutes
Sleep Efficiency: 69%
Weight:
Current weight: 62.7 kg
Goal Weight: 60 kg
PED's & Peptides:
Retatrutide: 1 mg E6D - ( Proudly Sponsored by @War Born Peptides )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @War Born Peptides )
Mots-C: 2 mg EOD - ( Proudly Sponsored by @War Born Peptides )
MT2: 500 mcg Weekly
HGH: 2 IU ED
Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil
Notes:
The kids had a really rough sleep last night, but considering I had so little sleep last night, I was very proud of my efforts today. I tried some of those creatine Gummies before our workout. I felt strong, smashing through my exercises and hitting PBs on nearly every exercise.
Today I felt strong and had a really solid workout, hitting lots of PB's.
Macros hits:
Calories - 1819 / 2020
Protein - 140g / 152 g
Fats - 52 g / 67 g
Carbs - 211 g / 202 g
Sleep
Total time asleep: 4 hours 38 minutes
Time in bed: 6 hours 43 minutes
Sleep Efficiency: 69%
Weight:
Current weight: 62.7 kg
Goal Weight: 60 kg
PED's & Peptides:
Retatrutide: 1 mg E6D - ( Proudly Sponsored by @War Born Peptides )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @War Born Peptides )
Mots-C: 2 mg EOD - ( Proudly Sponsored by @War Born Peptides )
MT2: 500 mcg Weekly
HGH: 2 IU ED
Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil
Notes:
The kids had a really rough sleep last night, but considering I had so little sleep last night, I was very proud of my efforts today. I tried some of those creatine Gummies before our workout. I felt strong, smashing through my exercises and hitting PBs on nearly every exercise.
Great update sister. Looking lean and defined. Got it rocking legend23rd May - Pull Workout
Today I felt strong and had a really solid workout, hitting lots of PB's.
Lat Pulldown (Cable)
WEIGHT & REPS
18kg x 8 reps
32kg x 8 reps
32kg x 8 reps
34.3kg x 10 reps
39kg x 10 reps
Seated Cable Row - V Grip (Cable)
WEIGHT & REPS
18kg x 10 reps
27.3kg x 10 reps
27.3kg x 10 reps
29.6kg x 10 reps
32kg x 12 reps
_Sho_thumbnail_@3x.jpg)
Face Pull
WEIGHT & REPS
10kg x 10 reps
15kg x 12 reps
20kg x 12 reps
30kg x 13 reps
35kg x 12 reps
Rear Delt Reverse Fly (Machine)
WEIGHT & REPS
9kg x 10 reps
12.4kg x 10 reps
12.4kg x 12 reps
14kg x 12 reps
Bicep Curl (Cable)
WEIGHT & REPS
18kg x 10 reps
23kg x 8 reps
23kg x 8 reps
23kg x 5 reps
Hammer Curl (Cable)
WEIGHT & REPS
18kg x 10 reps
18kg x 8 reps
18kg x 12 reps
20.3kg x 8 reps
Macros hits:
Calories - 1819 / 2020
Protein - 140g / 152 g
Fats - 52 g / 67 g
Carbs - 211 g / 202 g
Sleep
Total time asleep: 4 hours 38 minutes
Time in bed: 6 hours 43 minutes
Sleep Efficiency: 69%
Weight:
Current weight: 62.7 kg
Goal Weight: 60 kg
PED's & Peptides:
Retatrutide: 1 mg E6D - ( Proudly Sponsored by @War Born Peptides )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @War Born Peptides )
Mots-C: 2 mg EOD - ( Proudly Sponsored by @War Born Peptides )
MT2: 500 mcg Weekly
HGH: 2 IU ED
Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil
Notes:
The kids had a really rough sleep last night, but considering I had so little sleep last night, I was very proud of my efforts today. I tried some of those creatine Gummies before our workout. I felt strong, smashing through my exercises and hitting PBs on nearly every exercise.
View attachment 235760View attachment 235761View attachment 235762
@fitlittlelady really nice job on this. The weights you put together are really fun. I like how you include the pictorials as well.22nd May - Push Workout
This morning, my husband and I got the workout together, which is always my favourite. He taught me a few new exercises, showing me the right techniques, which was really cool.
Incline Bench Press (Barbell)
WEIGHT & REPS
10kg x 10 reps
15kg x 10 reps
20kg x 10 reps
20kg x 10 reps
Incline Chest Fly (Dumbbell)
WEIGHT & REPS
3kg x 8 reps
5kg x 8 reps
6kg x 8 reps
8kg x 8 reps
Shoulder Press (Dumbbell)
WEIGHT & REPS
6kg x 8 reps
8kg x 8 reps
8kg x 8 reps
9kg x 6 reps
8kg x 7 reps
Lateral Raise (Dumbbell)
WEIGHT & REPS
5kg x 10 reps
5kg x 10 reps
5kg x 10 reps
5kg x 12 reps
Superset
Overhead Triceps Extension (Cable)
WEIGHT & REPS
9kg x 10 reps
14kg x 8 reps
11.3kg x 7 reps
Superset
Triceps Rope Pushdown
WEIGHT & REPS
9kg x 8 reps
16.3kg x 8 reps
16.3kg x 10 reps
Macros hits:
Calories - 1996 / 2020
Protein - 155g / 152 g
Fats - 71 g / 67 g
Carbs - 197 g / 202 g
Sleep
8 hours 2 minutes
Sleep Efficiency: 93%
Weight:
Current weight: 62.7 kg
Goal Weight: 60 kg
View attachment 235276
PED's & Peptides:
Retatrutide: 1 mg E6D - ( Proudly Sponsored by @War Born Peptides )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @War Born Peptides )
Mots-C: 2 mg EOD - ( Proudly Sponsored by @War Born Peptides )
MT2: 500 mcg Weekly
HGH: 2 IU ED
Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil
Notes:
This morning, when we started our workout, a class was running in the back room, and all the lower weights were in use. So I ended up using the barbell for my incline bench press. I actually didn't mind this exercise and was pretty impressed with myself, only needing a small amount of assistance with my last few reps from my husband.
I hadn't done the Incline Chest Fly, with a great demonstration from my husband, I worked through the different weights to see what my weight is. By the end of my workout, I had completely exhausted my muscles, so my triceps went down in weights because I couldn't go any harder.
We received our team, @War Born Peptides, shirts this week, which we were able to wear to the gym this morning
View attachment 235273
You're looking fantastic. The physique is on point. You can tell your conditioning is getting better and better and the workouts are looking great sorry to hear about the kids. Sometimes those nights can happen. @fitlittlelady23rd May - Pull Workout
Today I felt strong and had a really solid workout, hitting lots of PB's.
Lat Pulldown (Cable)
WEIGHT & REPS
18kg x 8 reps
32kg x 8 reps
32kg x 8 reps
34.3kg x 10 reps
39kg x 10 reps
Seated Cable Row - V Grip (Cable)
WEIGHT & REPS
18kg x 10 reps
27.3kg x 10 reps
27.3kg x 10 reps
29.6kg x 10 reps
32kg x 12 reps
Face Pull
WEIGHT & REPS
10kg x 10 reps
15kg x 12 reps
20kg x 12 reps
30kg x 13 reps
35kg x 12 reps
Rear Delt Reverse Fly (Machine)
WEIGHT & REPS
9kg x 10 reps
12.4kg x 10 reps
12.4kg x 12 reps
14kg x 12 reps
Bicep Curl (Cable)
WEIGHT & REPS
18kg x 10 reps
23kg x 8 reps
23kg x 8 reps
23kg x 5 reps
Hammer Curl (Cable)
WEIGHT & REPS
18kg x 10 reps
18kg x 8 reps
18kg x 12 reps
20.3kg x 8 reps
Macros hits:
Calories - 1819 / 2020
Protein - 140g / 152 g
Fats - 52 g / 67 g
Carbs - 211 g / 202 g
Sleep
Total time asleep: 4 hours 38 minutes
Time in bed: 6 hours 43 minutes
Sleep Efficiency: 69%
Weight:
Current weight: 62.7 kg
Goal Weight: 60 kg
PED's & Peptides:
Retatrutide: 1 mg E6D - ( Proudly Sponsored by @War Born Peptides )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @War Born Peptides )
Mots-C: 2 mg EOD - ( Proudly Sponsored by @War Born Peptides )
MT2: 500 mcg Weekly
HGH: 2 IU ED
Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil
Notes:
The kids had a really rough sleep last night, but considering I had so little sleep last night, I was very proud of my efforts today. I tried some of those creatine Gummies before our workout. I felt strong, smashing through my exercises and hitting PBs on nearly every exercise.
View attachment 235760View attachment 235761View attachment 235762
@fitlittlelady great update sis. Glad to see it’s going good!22nd May - Push Workout
This morning, my husband and I got the workout together, which is always my favourite. He taught me a few new exercises, showing me the right techniques, which was really cool.
Incline Bench Press (Barbell)
WEIGHT & REPS
10kg x 10 reps
15kg x 10 reps
20kg x 10 reps
20kg x 10 reps
Incline Chest Fly (Dumbbell)
WEIGHT & REPS
3kg x 8 reps
5kg x 8 reps
6kg x 8 reps
8kg x 8 reps
Shoulder Press (Dumbbell)
WEIGHT & REPS
6kg x 8 reps
8kg x 8 reps
8kg x 8 reps
9kg x 6 reps
8kg x 7 reps
Lateral Raise (Dumbbell)
WEIGHT & REPS
5kg x 10 reps
5kg x 10 reps
5kg x 10 reps
5kg x 12 reps
Superset
Overhead Triceps Extension (Cable)
WEIGHT & REPS
9kg x 10 reps
14kg x 8 reps
11.3kg x 7 reps
Superset
Triceps Rope Pushdown
WEIGHT & REPS
9kg x 8 reps
16.3kg x 8 reps
16.3kg x 10 reps
Macros hits:
Calories - 1996 / 2020
Protein - 155g / 152 g
Fats - 71 g / 67 g
Carbs - 197 g / 202 g
Sleep
8 hours 2 minutes
Sleep Efficiency: 93%
Weight:
Current weight: 62.7 kg
Goal Weight: 60 kg
View attachment 235276
PED's & Peptides:
Retatrutide: 1 mg E6D - ( Proudly Sponsored by @War Born Peptides )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @War Born Peptides )
Mots-C: 2 mg EOD - ( Proudly Sponsored by @War Born Peptides )
MT2: 500 mcg Weekly
HGH: 2 IU ED
Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil
Notes:
This morning, when we started our workout, a class was running in the back room, and all the lower weights were in use. So I ended up using the barbell for my incline bench press. I actually didn't mind this exercise and was pretty impressed with myself, only needing a small amount of assistance with my last few reps from my husband.
I hadn't done the Incline Chest Fly, with a great demonstration from my husband, I worked through the different weights to see what my weight is. By the end of my workout, I had completely exhausted my muscles, so my triceps went down in weights because I couldn't go any harder.
We received our team, @War Born Peptides, shirts this week, which we were able to wear to the gym this morning
View attachment 235273
@fitlittlelady nice pics....looking strong....23rd May - Pull Workout
Today I felt strong and had a really solid workout, hitting lots of PB's.
Lat Pulldown (Cable)
WEIGHT & REPS
18kg x 8 reps
32kg x 8 reps
32kg x 8 reps
34.3kg x 10 reps
39kg x 10 reps
Seated Cable Row - V Grip (Cable)
WEIGHT & REPS
18kg x 10 reps
27.3kg x 10 reps
27.3kg x 10 reps
29.6kg x 10 reps
32kg x 12 reps
Face Pull
WEIGHT & REPS
10kg x 10 reps
15kg x 12 reps
20kg x 12 reps
30kg x 13 reps
35kg x 12 reps
Rear Delt Reverse Fly (Machine)
WEIGHT & REPS
9kg x 10 reps
12.4kg x 10 reps
12.4kg x 12 reps
14kg x 12 reps
Bicep Curl (Cable)
WEIGHT & REPS
18kg x 10 reps
23kg x 8 reps
23kg x 8 reps
23kg x 5 reps
Hammer Curl (Cable)
WEIGHT & REPS
18kg x 10 reps
18kg x 8 reps
18kg x 12 reps
20.3kg x 8 reps
Macros hits:
Calories - 1819 / 2020
Protein - 140g / 152 g
Fats - 52 g / 67 g
Carbs - 211 g / 202 g
Sleep
Total time asleep: 4 hours 38 minutes
Time in bed: 6 hours 43 minutes
Sleep Efficiency: 69%
Weight:
Current weight: 62.7 kg
Goal Weight: 60 kg
PED's & Peptides:
Retatrutide: 1 mg E6D - ( Proudly Sponsored by @War Born Peptides )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @War Born Peptides )
Mots-C: 2 mg EOD - ( Proudly Sponsored by @War Born Peptides )
MT2: 500 mcg Weekly
HGH: 2 IU ED
Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil
Notes:
The kids had a really rough sleep last night, but considering I had so little sleep last night, I was very proud of my efforts today. I tried some of those creatine Gummies before our workout. I felt strong, smashing through my exercises and hitting PBs on nearly every exercise.
View attachment 235760View attachment 235761View attachment 235762
Listed 'supps' are, in fact, PEDs28th March - Push Workout!
First time doing this push routine. It was good to start some new exercises, learning my weight, and getting my technique right.
Bench Press (Smith Machine)
WEIGHT & REPS
11.3kg x 12 reps
16.3kg x 12 reps
16.3kg x 12 reps
16.3kg x 13 reps
Shoulder Press (Dumbbell)
WEIGHT & REPS
5kg x 12 reps
5kg x 12 reps
5kg x 15 reps
Chest Fly (Machine)
WEIGHT & REPS
9kg x 12 reps
14kg x 12 reps
14kg x 12 reps
14kg x 12 reps
Lateral Raise (Dumbbell)
WEIGHT & REPS
3kg x 12 reps
3kg x 12 reps
3kg x 14 reps
Triceps Rope Pushdown
WEIGHT & REPS
14kg x 12 reps
16.3kg x 12 reps
16.3kg x 12 reps
16.3kg x 15 reps
Superset Sit Ups and Plank
Sit Up
REPS
25 reps
25 reps
30 reps
Plank
TIME
30s
31s
38s
Supplements
Retatrutide 1mg weekly (Just titrated up)
GHK-Cu (SOON TO COME! @War Born Peptides )
BPC-157 | 250mcg
MT2 | 250mcg
Notes
Still trying to learn what to write in my logs but as time goes on I'll get better.
Thanks to everyone for their warm welcome and nice notes! EVO is such a kind and inclusive community and I'm enjoying it so far!
View attachment 205402
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