Female Log My AAS Cycle Training Log

[fitlittlelady]

Hi All! This will be my new log as my training journey has transitioned. I'm happy with how lean I am, and now I will begin a lean growth/bulk phase.

@Buck Pharmaceuticals has kindly decided to sponsor me in my new phase with some AAS and peptides.

My cycle will consist of the following (All proudly sponsored by @Buck Pharmaceuticals):

25mg Primo Weekly (Pinned Sun, Wed)
2IU HGH ED
GHK-Cu
NAD

My training will remain consistent with what I was doing previously.
My previous log can be found here: https://www.evolutionary.org/forums/threads/training-fitness-cycle-log.110061/

@Alice_In_Ironland @Sheshredz @MrsOhdamnsBOSS @GimmeGoodLighting @Panda22 @Jigglybuff @LevButlerov

 

[FromFat2Fit]

Hi All! This will be my new log as my training journey has transitioned. I'm happy with how lean I am, and now I will begin a lean growth/bulk phase.

@Buck Pharmaceuticals has kindly decided to sponsor me in my new phase with some AAS and peptides.

My cycle will consist of the following (All proudly sponsored by @Buck Pharmaceuticals):

25mg Primo Weekly (Pinned Sun, Wed)
2IU HGH ED
GHK-Cu
NAD

My training will remain consistent with what I was doing previously.
My previous log can be found here: https://www.evolutionary.org/forums/threads/training-fitness-cycle-log.110061/

View attachment 236332
@Alice_In_Ironland @Sheshredz @MrsOhdamnsBOSS @GimmeGoodLighting @Panda22 @Jigglybuff @LevButlerov

How exciting to see how you respond to a growth phase using AAS!

 

[LevButlerov]

Hi All! This will be my new log as my training journey has transitioned. I'm happy with how lean I am, and now I will begin a lean growth/bulk phase.

@Buck Pharmaceuticals has kindly decided to sponsor me in my new phase with some AAS and peptides.

My cycle will consist of the following (All proudly sponsored by @Buck Pharmaceuticals):

25mg Primo Weekly (Pinned Sun, Wed)
2IU HGH ED
GHK-Cu
NAD

My training will remain consistent with what I was doing previously.
My previous log can be found here: https://www.evolutionary.org/forums/threads/training-fitness-cycle-log.110061/

View attachment 236332
@Alice_In_Ironland @Sheshredz @MrsOhdamnsBOSS @GimmeGoodLighting @Panda22 @Jigglybuff @LevButlerov

good log start sister @fitlittlelady thanks for sharing, please open with gear pics of the sponsor

 

[fitlittlelady]

Touchdown In Coming

Shoutout to @Buck Pharmaceuticals for delivering the goods.
Today I received my first care package. Here's to an exciting new chapter as I begin my new AAS journey.

 

[BritishCanadian]

Hi All! This will be my new log as my training journey has transitioned. I'm happy with how lean I am, and now I will begin a lean growth/bulk phase.

@Buck Pharmaceuticals has kindly decided to sponsor me in my new phase with some AAS and peptides.

My cycle will consist of the following (All proudly sponsored by @Buck Pharmaceuticals):

25mg Primo Weekly (Pinned Sun, Wed)
2IU HGH ED
GHK-Cu
NAD

My training will remain consistent with what I was doing previously.
My previous log can be found here: https://www.evolutionary.org/forums/threads/training-fitness-cycle-log.110061/

View attachment 236332
@Alice_In_Ironland @Sheshredz @MrsOhdamnsBOSS @GimmeGoodLighting @Panda22 @Jigglybuff @LevButlerov

Looking lean!

 

[LevButlerov]

Touchdown In Coming

Shoutout to @Buck Pharmaceuticals for delivering the goods.
Today I received my first care package. Here's to an exciting new chapter as I begin my new AAS journey.

View attachment 238431

nice tD

 

[fitlittlelady]

28th May - Weekly Update

Monday

Macros hit:

Calories - 1601 / 2020
Protein - 128g / 152 g
Fats - 53 g / 67 g
Carbs - 153 g / 202 g

Sleep
7 hours 8 minutes
Sleep Efficiency: 76 %

Tuesday

Macros hit:

Calories - 1413 / 2020
Protein - 126g / 152 g
Fats - 28 g / 67 g
Carbs - 162 g / 202 g

Sleep
6 hours 42 minutes
Sleep Efficiency: 76 %

Wednesday

Macros hit:

Calories - 1619 / 2020
Protein - 134g / 152 g
Fats - 37 g / 67 g
Carbs - 198 g / 202 g

Sleep
5 hours 43 minutes
Sleep Efficiency: 67%

Thursday
Macros hit:
Calories - 2055 / 2020
Protein - 178g / 152 g
Fats - 52 g / 67 g
Carbs - 230 g / 202 g

Sleep
6 hours 28 minutes
Sleep Efficiency: 77%

Weight:
Current weight: 62.7 kg
Goal Weight: 60 kg


PED's & Peptides:

Retatrutide: 1 mg E6D
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @Buck Pharmaceuticals )
NAD: 100 mg Thursday AM & Monday AM - ( Proudly Sponsored by @Buck Pharmaceuticals )
Primo: 25 mg per week - split dose - Wednesday PM, Sunday AM - ( Proudly Sponsored by @Buck Pharmaceuticals )
HGH: 2 IU ED ( Proudly Sponsored by @Buck Pharmaceuticals )
MT2: 500 mcg Weekly


Supplements

Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil

Notes:

This week, I have been pretty slack with my calories. But today I made sure that I got much closer to my goal. I had a few rough nights again with the kids. Last night, I think my little one was up about 3 times before asking for something to eat at 2:30 am.

I got to have my first pin of Primo and NAD. Primo was nice and smooth, straight into the muscle in my thigh. NAD was an interesting experience. My face flushed red, and I started to feel slightly nauseous, with a weird, tingly feeling in my nose. But this all only lasted for about 10-15 minutes before going away. My husband told me that he read that these can be common side effects when first starting NAD, so I'm not too concerned. I'm super keen and excited to see how everything goes moving forward.

 

[Koba]

28th May - Weekly Update

Monday

Macros hit:

Calories - 1601 / 2020
Protein - 128g / 152 g
Fats - 53 g / 67 g
Carbs - 153 g / 202 g

Sleep
7 hours 8 minutes
Sleep Efficiency: 76 %

Tuesday

Macros hit:

Calories - 1413 / 2020
Protein - 126g / 152 g
Fats - 28 g / 67 g
Carbs - 162 g / 202 g

Sleep
6 hours 42 minutes
Sleep Efficiency: 76 %

Wednesday

Macros hit:

Calories - 1619 / 2020
Protein - 134g / 152 g
Fats - 37 g / 67 g
Carbs - 198 g / 202 g

Sleep
5 hours 43 minutes
Sleep Efficiency: 67%

Thursday
Macros hit:
Calories - 2055 / 2020
Protein - 178g / 152 g
Fats - 52 g / 67 g
Carbs - 230 g / 202 g

Sleep
6 hours 28 minutes
Sleep Efficiency: 77%

Weight:
Current weight: 62.7 kg
Goal Weight: 60 kg


PED's & Peptides:

Retatrutide: 1 mg E6D
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @Buck Pharmaceuticals )
NAD: 100 mg Thursday AM & Monday AM - ( Proudly Sponsored by @Buck Pharmaceuticals )
Primo: 25 mg per week - split dose - Wednesday PM, Sunday AM - ( Proudly Sponsored by @Buck Pharmaceuticals )
HGH: 2 IU ED ( Proudly Sponsored by @Buck Pharmaceuticals )
MT2: 500 mcg Weekly


Supplements

Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil

Notes:

This week, I have been pretty slack with my calories. But today I made sure that I got much closer to my goal. I had a few rough nights again with the kids. Last night, I think my little one was up about 3 times before asking for something to eat at 2:30 am.

I got to have my first pin of Primo and NAD. Primo was nice and smooth, straight into the muscle in my thigh. NAD was an interesting experience. My face flushed red, and I started to feel slightly nauseous, with a weird, tingly feeling in my nose. But this all only lasted for about 10-15 minutes before going away. My husband told me that he read that these can be common side effects when first starting NAD, so I'm not too concerned. I'm super keen and excited to see how everything goes moving forward.

Primo will give you some great gain Sis looking forward to following your Journey
Welcome to Team Buck Pharmaceuticals! @Buck Pharmaceuticals
PHARMACEUTICALS!

@Buck Pharmaceuticals
@fitlittlelady
@I Need it
@Ineeditwife
@Juicehead199777
@FluffyBunny
@NeverSatisfied
@UnclePoon
@Voxen
@Titties
& me @Koba

 

[LevButlerov]

Hi All! This will be my new log as my training journey has transitioned. I'm happy with how lean I am, and now I will begin a lean growth/bulk phase.

@Buck Pharmaceuticals has kindly decided to sponsor me in my new phase with some AAS and peptides.

My cycle will consist of the following (All proudly sponsored by @Buck Pharmaceuticals):

25mg Primo Weekly (Pinned Sun, Wed)
2IU HGH ED
GHK-Cu
NAD

My training will remain consistent with what I was doing previously.
My previous log can be found here: https://www.evolutionary.org/forums/threads/training-fitness-cycle-log.110061/

View attachment 236332
@Alice_In_Ironland @Sheshredz @MrsOhdamnsBOSS @GimmeGoodLighting @Panda22 @Jigglybuff @LevButlerov

28th May - Weekly Update

Monday

Macros hit:

Calories - 1601 / 2020
Protein - 128g / 152 g
Fats - 53 g / 67 g
Carbs - 153 g / 202 g

Sleep
7 hours 8 minutes
Sleep Efficiency: 76 %

Tuesday

Macros hit:

Calories - 1413 / 2020
Protein - 126g / 152 g
Fats - 28 g / 67 g
Carbs - 162 g / 202 g

Sleep
6 hours 42 minutes
Sleep Efficiency: 76 %

Wednesday

Macros hit:

Calories - 1619 / 2020
Protein - 134g / 152 g
Fats - 37 g / 67 g
Carbs - 198 g / 202 g

Sleep
5 hours 43 minutes
Sleep Efficiency: 67%

Thursday
Macros hit:
Calories - 2055 / 2020
Protein - 178g / 152 g
Fats - 52 g / 67 g
Carbs - 230 g / 202 g

Sleep
6 hours 28 minutes
Sleep Efficiency: 77%

Weight:
Current weight: 62.7 kg
Goal Weight: 60 kg


PED's & Peptides:

Retatrutide: 1 mg E6D
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @Buck Pharmaceuticals )
NAD: 100 mg Thursday AM & Monday AM - ( Proudly Sponsored by @Buck Pharmaceuticals )
Primo: 25 mg per week - split dose - Wednesday PM, Sunday AM - ( Proudly Sponsored by @Buck Pharmaceuticals )
HGH: 2 IU ED ( Proudly Sponsored by @Buck Pharmaceuticals )
MT2: 500 mcg Weekly


Supplements

Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil

Notes:

This week, I have been pretty slack with my calories. But today I made sure that I got much closer to my goal. I had a few rough nights again with the kids. Last night, I think my little one was up about 3 times before asking for something to eat at 2:30 am.

I got to have my first pin of Primo and NAD. Primo was nice and smooth, straight into the muscle in my thigh. NAD was an interesting experience. My face flushed red, and I started to feel slightly nauseous, with a weird, tingly feeling in my nose. But this all only lasted for about 10-15 minutes before going away. My husband told me that he read that these can be common side effects when first starting NAD, so I'm not too concerned. I'm super keen and excited to see how everything goes moving forward.

love this log restart sister @fitlittlelady EVO family support! looking to see how you do and grow from this.

 

[stevesmi]

Hi All! This will be my new log as my training journey has transitioned. I'm happy with how lean I am, and now I will begin a lean growth/bulk phase.

@Buck Pharmaceuticals has kindly decided to sponsor me in my new phase with some AAS and peptides.

My cycle will consist of the following (All proudly sponsored by @Buck Pharmaceuticals):

25mg Primo Weekly (Pinned Sun, Wed)
2IU HGH ED
GHK-Cu
NAD

My training will remain consistent with what I was doing previously.
My previous log can be found here: https://www.evolutionary.org/forums/threads/training-fitness-cycle-log.110061/

View attachment 236332
@Alice_In_Ironland @Sheshredz @MrsOhdamnsBOSS @GimmeGoodLighting @Panda22 @Jigglybuff @LevButlerov

@fitlittlelady looking extremely fit and I really like your tattoo right there on the bicep.

 

[ceo]

Hi All! This will be my new log as my training journey has transitioned. I'm happy with how lean I am, and now I will begin a lean growth/bulk phase.

@Buck Pharmaceuticals has kindly decided to sponsor me in my new phase with some AAS and peptides.

My cycle will consist of the following (All proudly sponsored by @Buck Pharmaceuticals):

25mg Primo Weekly (Pinned Sun, Wed)
2IU HGH ED
GHK-Cu
NAD

My training will remain consistent with what I was doing previously.
My previous log can be found here: https://www.evolutionary.org/forums/threads/training-fitness-cycle-log.110061/

View attachment 236332
@Alice_In_Ironland @Sheshredz @MrsOhdamnsBOSS @GimmeGoodLighting @Panda22 @Jigglybuff @LevButlerov

Sir, you are the best. You are very inspirational. I show this to my wife and she wants to come to the gym with me. @fitlittlelady

 

[ROIDDERS]

Hi All! This will be my new log as my training journey has transitioned. I'm happy with how lean I am, and now I will begin a lean growth/bulk phase.

@Buck Pharmaceuticals has kindly decided to sponsor me in my new phase with some AAS and peptides.

My cycle will consist of the following (All proudly sponsored by @Buck Pharmaceuticals):

25mg Primo Weekly (Pinned Sun, Wed)
2IU HGH ED
GHK-Cu
NAD

My training will remain consistent with what I was doing previously.
My previous log can be found here: https://www.evolutionary.org/forums/threads/training-fitness-cycle-log.110061/

View attachment 236332
@Alice_In_Ironland @Sheshredz @MrsOhdamnsBOSS @GimmeGoodLighting @Panda22 @Jigglybuff @LevButlerov

You are doing great on this one. I really enjoy seeing your other posts. @fitlittlelady this one is a great start. You have a great physique.

 

[Mobster]

Solid start. Elbows up a tad for a front double biceps

 

[fitlittlelady]

29th May - Leg Workout

I was able to hit PBs in all my exercises today. I tried a new exercise, Romanian Deadlift (dumbbell). I felt like a real big girl using big-girl weights today once I hit 12.5kg dumbbells. When I used the 17.5kg dumbbells, I used some straps, which made them much easier to hold.

Leg Press (Machine)​ WEIGHT & REPS (W) 75kg x 5 reps (W) 115kg x 5 reps (1) 135kg x 10 reps (2) 140kg x 8 reps

Romanian Deadlift (Dumbbell)​ WEIGHT & REPS (W) 7kg x 5 reps (W) 10kg x 5 reps (1) 12.5kg x 12 reps (2) 17.5kg x 16 reps

Lying Leg Curl (Machine)​ WEIGHT & REPS (W) 14kg x 5 reps (W) 23kg x 5 reps (1) 32kg x 10 reps (2) 33.1kg x 8 reps

Leg Extension (Machine)​ WEIGHT & REPS (W) 14kg x 5 reps (W) 23kg x 5 reps (1) 32kg x 12 reps (2) 36kg x 13 reps

Standing Calf Raise (Machine)​ WEIGHT & REPS (W) 25kg x 5 reps (W) 40kg x 5 reps (1) 55kg x 10 reps (2) 60kg x 12 reps

Crunch (Machine)​ WEIGHT & REPS (W) 18kg x 5 reps (W) 23kg x 5 reps (1) 29kg x 10 reps (2) 31.3kg x 10 reps

Team Buck Pharmaceuticals
@Buck Pharmaceuticals , @I Need it , @Ineeditwife , @Juicehead199777 , @FluffyBunny , @NeverSatisfied , @UnclePoon , @Voxen , @Titties , @Koba

Macros hit:
Calories - 2040 / 2020
Protein - 178g / 152 g
Fats - 66 g / 67 g
Carbs - 200 g / 202 g

Sleep:
Time asleep: 5 hours 47 minutes
Time in bed: 6 hours 23 minutes
Sleep Efficiency: 91%

Weight:
Current weight: 62.5 kg
Goal Weight: 65 kg

PED's & Peptides:

Primo: 25 mg per week - split dose - Wed PM, Sun AM - ( Proudly Sponsored by @Buck Pharmaceuticals )
HGH: 2 IU ED ( Proudly Sponsored by @Buck Pharmaceuticals )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @Buck Pharmaceuticals )
NAD: 100 mg Mon AM & Thurs AM - ( Proudly Sponsored by @Buck Pharmaceuticals )
Retatrutide: 1 mg E6D
MT2: 500 mcg Weekly

Supplements

Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil

Notes:

Today I had the best workout with my husband @FromFat2Fit , always my favourite workouts as we always push each other to give it our all. We tried a new workout style today: 1st warm-up set at 60% for 5 reps, 2nd warm-up set at 80-85% for 5 reps, followed by 2 sets at your working weight or heaviest weight for as many reps as possible. We think it was really effective. I think we will keep doing it, as we were both able to hit PBs. Keen for an upper body workout tomorrow

 

[2Thick]

Hi All! This will be my new log as my training journey has transitioned. I'm happy with how lean I am, and now I will begin a lean growth/bulk phase.

@Buck Pharmaceuticals has kindly decided to sponsor me in my new phase with some AAS and peptides.

My cycle will consist of the following (All proudly sponsored by @Buck Pharmaceuticals):

25mg Primo Weekly (Pinned Sun, Wed)
2IU HGH ED
GHK-Cu
NAD

My training will remain consistent with what I was doing previously.
My previous log can be found here: https://www.evolutionary.org/forums/threads/training-fitness-cycle-log.110061/

View attachment 236332
@Alice_In_Ironland @Sheshredz @MrsOhdamnsBOSS @GimmeGoodLighting @Panda22 @Jigglybuff @LevButlerov

@fitlittlelady you are definitely my hero, looking fantastic! Getting muscular and maintaining a feminine look as well

 

[Ulter]

Hi All! This will be my new log as my training journey has transitioned. I'm happy with how lean I am, and now I will begin a lean growth/bulk phase.

@Buck Pharmaceuticals has kindly decided to sponsor me in my new phase with some AAS and peptides.

My cycle will consist of the following (All proudly sponsored by @Buck Pharmaceuticals):

25mg Primo Weekly (Pinned Sun, Wed)
2IU HGH ED
GHK-Cu
NAD

My training will remain consistent with what I was doing previously.
My previous log can be found here: https://www.evolutionary.org/forums/threads/training-fitness-cycle-log.110061/

View attachment 236332
@Alice_In_Ironland @Sheshredz @MrsOhdamnsBOSS @GimmeGoodLighting @Panda22 @Jigglybuff @LevButlerov

I like your gym. especially that big digital clock in the background. my gym doesn't use a digital clock and its hard for a lot of meatheads to tell the time @fitlittlelady

 

[RoySimpson]

Hi All! This will be my new log as my training journey has transitioned. I'm happy with how lean I am, and now I will begin a lean growth/bulk phase.

@Buck Pharmaceuticals has kindly decided to sponsor me in my new phase with some AAS and peptides.

My cycle will consist of the following (All proudly sponsored by @Buck Pharmaceuticals):

25mg Primo Weekly (Pinned Sun, Wed)
2IU HGH ED
GHK-Cu
NAD

My training will remain consistent with what I was doing previously.
My previous log can be found here: https://www.evolutionary.org/forums/threads/training-fitness-cycle-log.110061/

View attachment 236332
@Alice_In_Ironland @Sheshredz @MrsOhdamnsBOSS @GimmeGoodLighting @Panda22 @Jigglybuff @LevButlerov

@fitlittlelady Congrats! Will be following along!

 

[Koba]

29th May - Leg Workout

I was able to hit PBs in all my exercises today. I tried a new exercise, Romanian Deadlift (dumbbell). I felt like a real big girl using big-girl weights today once I hit 12.5kg dumbbells. When I used the 17.5kg dumbbells, I used some straps, which made them much easier to hold.

Leg Press (Machine)​ WEIGHT & REPS (W) 75kg x 5 reps (W) 115kg x 5 reps (1) 135kg x 10 reps (2) 140kg x 8 reps

Romanian Deadlift (Dumbbell)​ WEIGHT & REPS (W) 7kg x 5 reps (W) 10kg x 5 reps (1) 12.5kg x 12 reps (2) 17.5kg x 16 reps

Lying Leg Curl (Machine)​ WEIGHT & REPS (W) 14kg x 5 reps (W) 23kg x 5 reps (1) 32kg x 10 reps (2) 33.1kg x 8 reps

Leg Extension (Machine)​ WEIGHT & REPS (W) 14kg x 5 reps (W) 23kg x 5 reps (1) 32kg x 12 reps (2) 36kg x 13 reps

Standing Calf Raise (Machine)​ WEIGHT & REPS (W) 25kg x 5 reps (W) 40kg x 5 reps (1) 55kg x 10 reps (2) 60kg x 12 reps

Crunch (Machine)​ WEIGHT & REPS (W) 18kg x 5 reps (W) 23kg x 5 reps (1) 29kg x 10 reps (2) 31.3kg x 10 reps

Team Buck Pharmaceuticals
@Buck Pharmaceuticals , @I Need it , @Ineeditwife , @Juicehead199777 , @FluffyBunny , @NeverSatisfied , @UnclePoon , @Voxen , @Titties , @Koba

Macros hit:
Calories - 2040 / 2020
Protein - 178g / 152 g
Fats - 66 g / 67 g
Carbs - 200 g / 202 g

Sleep:
Time asleep: 5 hours 47 minutes
Time in bed: 6 hours 23 minutes
Sleep Efficiency: 91%

Weight:
Current weight: 62.5 kg
Goal Weight: 65 kg

PED's & Peptides:

Primo: 25 mg per week - split dose - Wed PM, Sun AM - ( Proudly Sponsored by @Buck Pharmaceuticals )
HGH: 2 IU ED ( Proudly Sponsored by @Buck Pharmaceuticals )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @Buck Pharmaceuticals )
NAD: 100 mg Mon AM & Thurs AM - ( Proudly Sponsored by @Buck Pharmaceuticals )
Retatrutide: 1 mg E6D
MT2: 500 mcg Weekly

Supplements

Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil

Notes:

Today I had the best workout with my husband @FromFat2Fit , always my favourite workouts as we always push each other to give it our all. We tried a new workout style today: 1st warm-up set at 60% for 5 reps, 2nd warm-up set at 80-85% for 5 reps, followed by 2 sets at your working weight or heaviest weight for as many reps as possible. We think it was really effective. I think we will keep doing it, as we were both able to hit PBs. Keen for an upper body workout tomorrow

Awesome update!
The workout style that you did with Hubby looks really well organised ️

 

[fitlittlelady]

30th May - Upper Body Workout

I was super impressed myself today, being able to push myself to my fullest. I think a few times I was a little too ambitious, thinking I could go heavier, but hey, I have definitely noticed my strength slowly increasing.

Incline Bench Press (Dumbbell)​ WEIGHT & REPS (W) 6kg x 5 reps (W) 9kg x 5 reps (1) 10kg x 9 reps (2) 10kg x 6 reps

Lat Pulldown (Cable)​ WEIGHT & REPS (W) 20.3kg x 5 reps (W) 32kg x 5 reps (1) 39kg x 8 reps (2) 39kg x 10 reps

Shoulder Press (Dumbbell)​ WEIGHT & REPS (W) 5kg x 5 reps (W) 7kg x 5 reps (1) 9kg x 10 reps (2) 9kg x 11 reps

Overhead Triceps Extension (Cable)​ WEIGHT & REPS (W) 10kg x 5 reps (W) 15kg x 5 reps (1) 15kg x 12 Dropset (1) 20kg x 4 reps (2) 15kg x 5 reps

Bicep Curl (Cable)​ WEIGHT & REPS (W) 15kg x 5 reps (W) 20kg x 5 reps (1) 25kg x 12 reps Dropset (1) 25kg x 10 reps (2) 20kg x 8 reps (3) 15kg x 8 reps (4) 10kg x 10 reps

Team Buck Pharmaceuticals
@Buck Pharmaceuticals , @I Need it , @Ineeditwife , @Juicehead199777 , @FluffyBunny , @NeverSatisfied , @UnclePoon , @Voxen , @Titties , @Koba

Macros hit:
Calories - 1977 / 2020
Protein - 170g / 152 g
Fats - 59 g / 67 g
Carbs - 202 g / 202 g

Sleep:
Time asleep: 7 hours 10 minutes
Time in bed: 8 hours 31 minutes
Sleep Efficiency: 84%

Weight:
Current weight: 63.25 kg
Goal Weight: 65 kg

PED's & Peptides:

Primo: 25 mg per week - split dose - Sun AM, Wed PM - ( Proudly Sponsored by @Buck Pharmaceuticals )
HGH: 2 IU ED ( Proudly Sponsored by @Buck Pharmaceuticals )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @Buck Pharmaceuticals )
NAD: 100 mg Mon AM & Thurs AM - ( Proudly Sponsored by @Buck Pharmaceuticals )
Retatrutide: 1 mg E6D
MT2: 500 mcg Weekly

Supplements

Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil

Notes:

Today was a great day; my parents came over and looked after the kids, which made it easier for my husband and me to stay extra focused during our training. I was feeling pretty strong and determined to hit the 10 kg weights after my 2 warm-up sets with the incline dumbbell press. The first working set, I felt pretty strong being able to push myself to 9 reps, but I was only able to hit 6 reps on my second set as I lost balance of the weight in my right hand and wasn't able to get it back, so my hubby helped me bring the weight down safely.

I was able to get PBs in a few of my exercises today. Shoulder press felt strong today. I got a PB of 9kg, hit 10 reps in the first working set, and said to myself, "I can do one extra rep next set." It was a struggle, but I did it, and was very proud of myself.

By the end of our workout, I still had a bit left in the tank for my bicep cable curls, so I finished very strongly with drop sets. This left me with a nice pump, so I thought, why not flex and pose in the mirror? haha

 

[HarleyGuy]

30th May - Upper Body Workout

I was super impressed myself today, being able to push myself to my fullest. I think a few times I was a little too ambitious, thinking I could go heavier, but hey, I have definitely noticed my strength slowly increasing.

Incline Bench Press (Dumbbell)​ WEIGHT & REPS (W) 6kg x 5 reps (W) 9kg x 5 reps (1) 10kg x 9 reps (2) 10kg x 6 reps

Lat Pulldown (Cable)​ WEIGHT & REPS (W) 20.3kg x 5 reps (W) 32kg x 5 reps (1) 39kg x 8 reps (2) 39kg x 10 reps

Shoulder Press (Dumbbell)​ WEIGHT & REPS (W) 5kg x 5 reps (W) 7kg x 5 reps (1) 9kg x 10 reps (2) 9kg x 11 reps

Overhead Triceps Extension (Cable)​ WEIGHT & REPS (W) 10kg x 5 reps (W) 15kg x 5 reps (1) 15kg x 12 Dropset (1) 20kg x 4 reps (2) 15kg x 5 reps

Bicep Curl (Cable)​ WEIGHT & REPS (W) 15kg x 5 reps (W) 20kg x 5 reps (1) 25kg x 12 reps Dropset (1) 25kg x 10 reps (2) 20kg x 8 reps (3) 15kg x 8 reps (4) 10kg x 10 reps

Team Buck Pharmaceuticals
@Buck Pharmaceuticals , @I Need it , @Ineeditwife , @Juicehead199777 , @FluffyBunny , @NeverSatisfied , @UnclePoon , @Voxen , @Titties , @Koba

Macros hit:
Calories - 1977 / 2020
Protein - 170g / 152 g
Fats - 59 g / 67 g
Carbs - 202 g / 202 g

Sleep:
Time asleep: 7 hours 10 minutes
Time in bed: 8 hours 31 minutes
Sleep Efficiency: 84%

Weight:
Current weight: 63.25 kg
Goal Weight: 65 kg

PED's & Peptides:

Primo: 25 mg per week - split dose - Sun AM, Wed PM - ( Proudly Sponsored by @Buck Pharmaceuticals )
HGH: 2 IU ED ( Proudly Sponsored by @Buck Pharmaceuticals )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @Buck Pharmaceuticals )
NAD: 100 mg Mon AM & Thurs AM - ( Proudly Sponsored by @Buck Pharmaceuticals )
Retatrutide: 1 mg E6D
MT2: 500 mcg Weekly

Supplements

Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil

Notes:

Today was a great day; my parents came over and looked after the kids, which made it easier for my husband and me to stay extra focused during our training. I was feeling pretty strong and determined to hit the 10 kg weights after my 2 warm-up sets with the incline dumbbell press. The first working set, I felt pretty strong being able to push myself to 9 reps, but I was only able to hit 6 reps on my second set as I lost balance of the weight in my right hand and wasn't able to get it back, so my hubby helped me bring the weight down safely.

I was able to get PBs in a few of my exercises today. Shoulder press felt strong today. I got a PB of 9kg, hit 10 reps in the first working set, and said to myself, "I can do one extra rep next set." It was a struggle, but I did it, and was very proud of myself.

By the end of our workout, I still had a bit left in the tank for my bicep cable curls, so I finished very strongly with drop sets. This left me with a nice pump, so I thought, why not flex and pose in the mirror? haha

View attachment 240159View attachment 240160

Great log restart @fitlittlelady! You look detailed and strong. Nice push on the shoulder press, way to gut it out!

 

[LevButlerov]

30th May - Upper Body Workout

I was super impressed myself today, being able to push myself to my fullest. I think a few times I was a little too ambitious, thinking I could go heavier, but hey, I have definitely noticed my strength slowly increasing.

Incline Bench Press (Dumbbell)​ WEIGHT & REPS (W) 6kg x 5 reps (W) 9kg x 5 reps (1) 10kg x 9 reps (2) 10kg x 6 reps

Lat Pulldown (Cable)​ WEIGHT & REPS (W) 20.3kg x 5 reps (W) 32kg x 5 reps (1) 39kg x 8 reps (2) 39kg x 10 reps

Shoulder Press (Dumbbell)​ WEIGHT & REPS (W) 5kg x 5 reps (W) 7kg x 5 reps (1) 9kg x 10 reps (2) 9kg x 11 reps

Overhead Triceps Extension (Cable)​ WEIGHT & REPS (W) 10kg x 5 reps (W) 15kg x 5 reps (1) 15kg x 12 Dropset (1) 20kg x 4 reps (2) 15kg x 5 reps

Bicep Curl (Cable)​ WEIGHT & REPS (W) 15kg x 5 reps (W) 20kg x 5 reps (1) 25kg x 12 reps Dropset (1) 25kg x 10 reps (2) 20kg x 8 reps (3) 15kg x 8 reps (4) 10kg x 10 reps

Team Buck Pharmaceuticals
@Buck Pharmaceuticals , @I Need it , @Ineeditwife , @Juicehead199777 , @FluffyBunny , @NeverSatisfied , @UnclePoon , @Voxen , @Titties , @Koba

Macros hit:
Calories - 1977 / 2020
Protein - 170g / 152 g
Fats - 59 g / 67 g
Carbs - 202 g / 202 g

Sleep:
Time asleep: 7 hours 10 minutes
Time in bed: 8 hours 31 minutes
Sleep Efficiency: 84%

Weight:
Current weight: 63.25 kg
Goal Weight: 65 kg

PED's & Peptides:

Primo: 25 mg per week - split dose - Sun AM, Wed PM - ( Proudly Sponsored by @Buck Pharmaceuticals )
HGH: 2 IU ED ( Proudly Sponsored by @Buck Pharmaceuticals )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @Buck Pharmaceuticals )
NAD: 100 mg Mon AM & Thurs AM - ( Proudly Sponsored by @Buck Pharmaceuticals )
Retatrutide: 1 mg E6D
MT2: 500 mcg Weekly

Supplements

Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil

Notes:

Today was a great day; my parents came over and looked after the kids, which made it easier for my husband and me to stay extra focused during our training. I was feeling pretty strong and determined to hit the 10 kg weights after my 2 warm-up sets with the incline dumbbell press. The first working set, I felt pretty strong being able to push myself to 9 reps, but I was only able to hit 6 reps on my second set as I lost balance of the weight in my right hand and wasn't able to get it back, so my hubby helped me bring the weight down safely.

I was able to get PBs in a few of my exercises today. Shoulder press felt strong today. I got a PB of 9kg, hit 10 reps in the first working set, and said to myself, "I can do one extra rep next set." It was a struggle, but I did it, and was very proud of myself.

By the end of our workout, I still had a bit left in the tank for my bicep cable curls, so I finished very strongly with drop sets. This left me with a nice pump, so I thought, why not flex and pose in the mirror? haha

View attachment 240159View attachment 240160

you look good sister front and back double strong! very powerful back WOW!

@waggat @Trenhead3cc @Kopite67 @rizzlekdizzle
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Shakey @Ohdamn

 

[Yuri]

30th May - Upper Body Workout

I was super impressed myself today, being able to push myself to my fullest. I think a few times I was a little too ambitious, thinking I could go heavier, but hey, I have definitely noticed my strength slowly increasing.

Incline Bench Press (Dumbbell)​ WEIGHT & REPS (W) 6kg x 5 reps (W) 9kg x 5 reps (1) 10kg x 9 reps (2) 10kg x 6 reps

Lat Pulldown (Cable)​ WEIGHT & REPS (W) 20.3kg x 5 reps (W) 32kg x 5 reps (1) 39kg x 8 reps (2) 39kg x 10 reps

Shoulder Press (Dumbbell)​ WEIGHT & REPS (W) 5kg x 5 reps (W) 7kg x 5 reps (1) 9kg x 10 reps (2) 9kg x 11 reps

Overhead Triceps Extension (Cable)​ WEIGHT & REPS (W) 10kg x 5 reps (W) 15kg x 5 reps (1) 15kg x 12 Dropset (1) 20kg x 4 reps (2) 15kg x 5 reps

Bicep Curl (Cable)​ WEIGHT & REPS (W) 15kg x 5 reps (W) 20kg x 5 reps (1) 25kg x 12 reps Dropset (1) 25kg x 10 reps (2) 20kg x 8 reps (3) 15kg x 8 reps (4) 10kg x 10 reps

Team Buck Pharmaceuticals
@Buck Pharmaceuticals , @I Need it , @Ineeditwife , @Juicehead199777 , @FluffyBunny , @NeverSatisfied , @UnclePoon , @Voxen , @Titties , @Koba

Macros hit:
Calories - 1977 / 2020
Protein - 170g / 152 g
Fats - 59 g / 67 g
Carbs - 202 g / 202 g

Sleep:
Time asleep: 7 hours 10 minutes
Time in bed: 8 hours 31 minutes
Sleep Efficiency: 84%

Weight:
Current weight: 63.25 kg
Goal Weight: 65 kg

PED's & Peptides:

Primo: 25 mg per week - split dose - Sun AM, Wed PM - ( Proudly Sponsored by @Buck Pharmaceuticals )
HGH: 2 IU ED ( Proudly Sponsored by @Buck Pharmaceuticals )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @Buck Pharmaceuticals )
NAD: 100 mg Mon AM & Thurs AM - ( Proudly Sponsored by @Buck Pharmaceuticals )
Retatrutide: 1 mg E6D
MT2: 500 mcg Weekly

Supplements

Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil

Notes:

Today was a great day; my parents came over and looked after the kids, which made it easier for my husband and me to stay extra focused during our training. I was feeling pretty strong and determined to hit the 10 kg weights after my 2 warm-up sets with the incline dumbbell press. The first working set, I felt pretty strong being able to push myself to 9 reps, but I was only able to hit 6 reps on my second set as I lost balance of the weight in my right hand and wasn't able to get it back, so my hubby helped me bring the weight down safely.

I was able to get PBs in a few of my exercises today. Shoulder press felt strong today. I got a PB of 9kg, hit 10 reps in the first working set, and said to myself, "I can do one extra rep next set." It was a struggle, but I did it, and was very proud of myself.

By the end of our workout, I still had a bit left in the tank for my bicep cable curls, so I finished very strongly with drop sets. This left me with a nice pump, so I thought, why not flex and pose in the mirror? haha

View attachment 240159View attachment 240160

Keel up the good work sis

 

[Grumpy]

Great update looking good

 

[Trenhead3cc]

Looking good! Transforming infront of our eyes! Keep it up

 

[rizzlekdizzle]

Looking lean

 

[fitlittlelady]

Solid start. Elbows up a tad for a front double biceps

I took a new updated photo during my last workout of Upper body, I think I had my elbows up a bit more that time. Thanks for the tip. You should see me in my gym, I'm contently trying out different poses in the mirrors

Looking good! Transforming infront of our eyes! Keep it up

Thanks so much @Trenhead3cc, loving my journey and seeing the transformation

Great log restart @fitlittlelady! You look detailed and strong. Nice push on the shoulder press, way to gut it out!

@HarleyGuy, I appreciate your encouragement.

You'll be FitMASSIVELady soon, girl!

Omg @Sheshredz, I laughed way to hard at this one

Sir, you are the best. You are very inspirational. I show this to my wife and she wants to come to the gym with me. @fitlittlelady

@ceo this is amazing to hear!! Tell your wife I will be so proud if she heads along to the gym with you

 

[Mobster]

I took a new updated photo during my last workout of Upper body, I think I had my elbows up a bit more that time. Thanks for the tip. You should see me in my gym, I'm contently trying out different poses in the mirrors

Thanks so much @Trenhead3cc, loving my journey and seeing the transformation

@HarleyGuy, I appreciate your encouragement.

Omg @Sheshredz, I laughed way to hard at this one

@ceo this is amazing to hear!! Tell your wife I will be so proud if she heads along to the gym with you

Awesome!!

 

[Allupfromhere]

Hi All! This will be my new log as my training journey has transitioned. I'm happy with how lean I am, and now I will begin a lean growth/bulk phase.

@Buck Pharmaceuticals has kindly decided to sponsor me in my new phase with some AAS and peptides.

My cycle will consist of the following (All proudly sponsored by @Buck Pharmaceuticals):

25mg Primo Weekly (Pinned Sun, Wed)
2IU HGH ED
GHK-Cu
NAD

My training will remain consistent with what I was doing previously.
My previous log can be found here: https://www.evolutionary.org/forums/threads/training-fitness-cycle-log.110061/

View attachment 236332
@Alice_In_Ironland @Sheshredz @MrsOhdamnsBOSS @GimmeGoodLighting @Panda22 @Jigglybuff @LevButlerov

28th May - Weekly Update

Monday

Macros hit:

Calories - 1601 / 2020
Protein - 128g / 152 g
Fats - 53 g / 67 g
Carbs - 153 g / 202 g

Sleep
7 hours 8 minutes
Sleep Efficiency: 76 %

Tuesday

Macros hit:

Calories - 1413 / 2020
Protein - 126g / 152 g
Fats - 28 g / 67 g
Carbs - 162 g / 202 g

Sleep
6 hours 42 minutes
Sleep Efficiency: 76 %

Wednesday

Macros hit:

Calories - 1619 / 2020
Protein - 134g / 152 g
Fats - 37 g / 67 g
Carbs - 198 g / 202 g

Sleep
5 hours 43 minutes
Sleep Efficiency: 67%

Thursday
Macros hit:
Calories - 2055 / 2020
Protein - 178g / 152 g
Fats - 52 g / 67 g
Carbs - 230 g / 202 g

Sleep
6 hours 28 minutes
Sleep Efficiency: 77%

Weight:
Current weight: 62.7 kg
Goal Weight: 60 kg


PED's & Peptides:

Retatrutide: 1 mg E6D
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @Buck Pharmaceuticals )
NAD: 100 mg Thursday AM & Monday AM - ( Proudly Sponsored by @Buck Pharmaceuticals )
Primo: 25 mg per week - split dose - Wednesday PM, Sunday AM - ( Proudly Sponsored by @Buck Pharmaceuticals )
HGH: 2 IU ED ( Proudly Sponsored by @Buck Pharmaceuticals )
MT2: 500 mcg Weekly


Supplements

Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil

Notes:

This week, I have been pretty slack with my calories. But today I made sure that I got much closer to my goal. I had a few rough nights again with the kids. Last night, I think my little one was up about 3 times before asking for something to eat at 2:30 am.

I got to have my first pin of Primo and NAD. Primo was nice and smooth, straight into the muscle in my thigh. NAD was an interesting experience. My face flushed red, and I started to feel slightly nauseous, with a weird, tingly feeling in my nose. But this all only lasted for about 10-15 minutes before going away. My husband told me that he read that these can be common side effects when first starting NAD, so I'm not too concerned. I'm super keen and excited to see how everything goes moving forward.

Looking killer mate! Plenty of detail showing though

Do you have someone guiding you with aas though? Sorry if i have missed it.

Yeah primo is def one of the more suitable options for females but aas use should never be taken lightly. Just be carefull.

 

[waggat]

30th May - Upper Body Workout

I was super impressed myself today, being able to push myself to my fullest. I think a few times I was a little too ambitious, thinking I could go heavier, but hey, I have definitely noticed my strength slowly increasing.

Incline Bench Press (Dumbbell)​ WEIGHT & REPS (W) 6kg x 5 reps (W) 9kg x 5 reps (1) 10kg x 9 reps (2) 10kg x 6 reps

Lat Pulldown (Cable)​ WEIGHT & REPS (W) 20.3kg x 5 reps (W) 32kg x 5 reps (1) 39kg x 8 reps (2) 39kg x 10 reps

Shoulder Press (Dumbbell)​ WEIGHT & REPS (W) 5kg x 5 reps (W) 7kg x 5 reps (1) 9kg x 10 reps (2) 9kg x 11 reps

Overhead Triceps Extension (Cable)​ WEIGHT & REPS (W) 10kg x 5 reps (W) 15kg x 5 reps (1) 15kg x 12 Dropset (1) 20kg x 4 reps (2) 15kg x 5 reps

Bicep Curl (Cable)​ WEIGHT & REPS (W) 15kg x 5 reps (W) 20kg x 5 reps (1) 25kg x 12 reps Dropset (1) 25kg x 10 reps (2) 20kg x 8 reps (3) 15kg x 8 reps (4) 10kg x 10 reps

Team Buck Pharmaceuticals
@Buck Pharmaceuticals , @I Need it , @Ineeditwife , @Juicehead199777 , @FluffyBunny , @NeverSatisfied , @UnclePoon , @Voxen , @Titties , @Koba

Macros hit:
Calories - 1977 / 2020
Protein - 170g / 152 g
Fats - 59 g / 67 g
Carbs - 202 g / 202 g

Sleep:
Time asleep: 7 hours 10 minutes
Time in bed: 8 hours 31 minutes
Sleep Efficiency: 84%

Weight:
Current weight: 63.25 kg
Goal Weight: 65 kg

PED's & Peptides:

Primo: 25 mg per week - split dose - Sun AM, Wed PM - ( Proudly Sponsored by @Buck Pharmaceuticals )
HGH: 2 IU ED ( Proudly Sponsored by @Buck Pharmaceuticals )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @Buck Pharmaceuticals )
NAD: 100 mg Mon AM & Thurs AM - ( Proudly Sponsored by @Buck Pharmaceuticals )
Retatrutide: 1 mg E6D
MT2: 500 mcg Weekly

Supplements

Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil

Notes:

Today was a great day; my parents came over and looked after the kids, which made it easier for my husband and me to stay extra focused during our training. I was feeling pretty strong and determined to hit the 10 kg weights after my 2 warm-up sets with the incline dumbbell press. The first working set, I felt pretty strong being able to push myself to 9 reps, but I was only able to hit 6 reps on my second set as I lost balance of the weight in my right hand and wasn't able to get it back, so my hubby helped me bring the weight down safely.

I was able to get PBs in a few of my exercises today. Shoulder press felt strong today. I got a PB of 9kg, hit 10 reps in the first working set, and said to myself, "I can do one extra rep next set." It was a struggle, but I did it, and was very proud of myself.

By the end of our workout, I still had a bit left in the tank for my bicep cable curls, so I finished very strongly with drop sets. This left me with a nice pump, so I thought, why not flex and pose in the mirror? haha

View attachment 240159View attachment 240160

Nice workout there. It's an awesome feeling when you do your first set and know you can go better or lift more on the next!

Looking good in the photos!

 

[ceo]

@ceo this is amazing to hear!! Tell your wife I will be so proud if she heads along to the gym with you

sister hell yeah maybe one day she will ha

 

[fitlittlelady]

2nd June - Pull Workout

I was able to sneak in a quick workout after work yesterday, which was nice. I didn't push myself as hard as I usually do. The gym was pretty packed, and my youngest son was a little restless.

Lat Pulldown (Cable)​ WEIGHT & REPS 25kg x 8 reps 27.3kg x 5 reps 36.6kg x 10 reps 39kg x 8 reps

Seated Cable Row - V Grip (Cable)​ WEIGHT & REPS 18kg x 5 reps 22.6kg x 5 reps 25kg x 12 reps 32kg x 10 reps

Bicep Curl (Cable)​ WEIGHT & REPS 14kg x 5 reps 18kg x 5 reps 27kg x 10 reps 27kg x 10 reps

Face Pull​ WEIGHT & REPS 14kg x 5 reps 18kg x 5 reps 23kg x 10 reps 27kg x 12 reps

Overhead Triceps Extension (Cable)​ WEIGHT & REPS 11.3kg x 5 reps 13.6kg x 5 reps 16.3kg x 8 reps 16.3kg x 11 reps

Team Buck Pharmaceuticals
@Buck Pharmaceuticals , @I Need it , @Ineeditwife , @Juicehead199777 , @FluffyBunny , @NeverSatisfied , @UnclePoon , @Voxen , @Titties , @Koba

Macros hit:
Calories - 1559 / 2020
Protein - 129g / 152 g
Fats - 38 g / 67 g
Carbs - 188 g / 202 g

Sleep:
My ring was on charge, so I don't know what my sleep was like.
My son woke up at 4:30 am because he was hungry and wanted to see daddy before he left for work. He didn't fall back asleep until 5:45 am, so I woke up tired yesterday morning.

Weight:
Current weight: 62.1 kg
Goal Weight: 65 kg

PED's & Peptides:

Primo: 25 mg per week - split dose - Sun AM, Wed PM - ( Proudly Sponsored by @Buck Pharmaceuticals )
HGH: 2 IU ED ( Proudly Sponsored by @Buck Pharmaceuticals )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @Buck Pharmaceuticals )
NAD: 100 mg Mon AM & Thurs AM - ( Proudly Sponsored by @Buck Pharmaceuticals )
Retatrutide: 1 mg E6D
MT2: 500 mcg Weekly

Supplements

Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil

Notes:

It was nice to be able to head into the gym during the week. Most of the time, I'm only able to go to the gym on Friday, my day off, and on the weekend. I did a quick little pull workout, and I was very impressed with how my back is starting to look. I kept looking in the mirrors around the gym at my back, haha.

I did pretty poorly with my calorie intake yesterday; I'm hoping to get back on track today and for the rest of the week.

My youngest son was so tired yesterday from his early morning; he didn't sleep at daycare either and fell asleep in the car on the way home from the gym last night at 6:30 pm. I was able to transfer him to his bed, and he stayed asleep until about 1:30 am and jumped into bed with me and fell straight back to sleep. He then slept until about 5:15 a.m. this morning.

 

[LevButlerov]

2nd June - Pull Workout

I was able to sneak in a quick workout after work yesterday, which was nice. I didn't push myself as hard as I usually do. The gym was pretty packed, and my youngest son was a little restless.

Lat Pulldown (Cable)​ WEIGHT & REPS 25kg x 8 reps 27.3kg x 5 reps 36.6kg x 10 reps 39kg x 8 reps

Seated Cable Row - V Grip (Cable)​ WEIGHT & REPS 18kg x 5 reps 22.6kg x 5 reps 25kg x 12 reps 32kg x 10 reps

Bicep Curl (Cable)​ WEIGHT & REPS 14kg x 5 reps 18kg x 5 reps 27kg x 10 reps 27kg x 10 reps

Face Pull​ WEIGHT & REPS 14kg x 5 reps 18kg x 5 reps 23kg x 10 reps 27kg x 12 reps

Overhead Triceps Extension (Cable)​ WEIGHT & REPS 11.3kg x 5 reps 13.6kg x 5 reps 16.3kg x 8 reps 16.3kg x 11 reps

Team Buck Pharmaceuticals
@Buck Pharmaceuticals , @I Need it , @Ineeditwife , @Juicehead199777 , @FluffyBunny , @NeverSatisfied , @UnclePoon , @Voxen , @Titties , @Koba

Macros hit:
Calories - 1559 / 2020
Protein - 129g / 152 g
Fats - 38 g / 67 g
Carbs - 188 g / 202 g

Sleep:
My ring was on charge, so I don't know what my sleep was like.
My son woke up at 4:30 am because he was hungry and wanted to see daddy before he left for work. He didn't fall back asleep until 5:45 am, so I woke up tired yesterday morning.

Weight:
Current weight: 62.1 kg
Goal Weight: 65 kg

PED's & Peptides:

Primo: 25 mg per week - split dose - Sun AM, Wed PM - ( Proudly Sponsored by @Buck Pharmaceuticals )
HGH: 2 IU ED ( Proudly Sponsored by @Buck Pharmaceuticals )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @Buck Pharmaceuticals )
NAD: 100 mg Mon AM & Thurs AM - ( Proudly Sponsored by @Buck Pharmaceuticals )
Retatrutide: 1 mg E6D
MT2: 500 mcg Weekly

Supplements

Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil

Notes:

It was nice to be able to head into the gym during the week. Most of the time, I'm only able to go to the gym on Friday, my day off, and on the weekend. I did a quick little pull workout, and I was very impressed with how my back is starting to look. I kept looking in the mirrors around the gym at my back, haha.

I did pretty poorly with my calorie intake yesterday; I'm hoping to get back on track today and for the rest of the week.

My youngest son was so tired yesterday from his early morning; he didn't sleep at daycare either and fell asleep in the car on the way home from the gym last night at 6:30 pm. I was able to transfer him to his bed, and he stayed asleep until about 1:30 am and jumped into bed with me and fell straight back to sleep. He then slept until about 5:15 a.m. this morning.

big lat pulls sister you're doing well but the sleep I can tell is hard for you, i hope you do well
i would bump the creatine dose to help with the sleep and cognitive benefits @fitlittlelady

 

[stevesmi]

2nd June - Pull Workout

I was able to sneak in a quick workout after work yesterday, which was nice. I didn't push myself as hard as I usually do. The gym was pretty packed, and my youngest son was a little restless.

Lat Pulldown (Cable)​ WEIGHT & REPS 25kg x 8 reps 27.3kg x 5 reps 36.6kg x 10 reps 39kg x 8 reps

Seated Cable Row - V Grip (Cable)​ WEIGHT & REPS 18kg x 5 reps 22.6kg x 5 reps 25kg x 12 reps 32kg x 10 reps

Bicep Curl (Cable)​ WEIGHT & REPS 14kg x 5 reps 18kg x 5 reps 27kg x 10 reps 27kg x 10 reps

Face Pull​ WEIGHT & REPS 14kg x 5 reps 18kg x 5 reps 23kg x 10 reps 27kg x 12 reps

Overhead Triceps Extension (Cable)​ WEIGHT & REPS 11.3kg x 5 reps 13.6kg x 5 reps 16.3kg x 8 reps 16.3kg x 11 reps

Team Buck Pharmaceuticals
@Buck Pharmaceuticals , @I Need it , @Ineeditwife , @Juicehead199777 , @FluffyBunny , @NeverSatisfied , @UnclePoon , @Voxen , @Titties , @Koba

Macros hit:
Calories - 1559 / 2020
Protein - 129g / 152 g
Fats - 38 g / 67 g
Carbs - 188 g / 202 g

Sleep:
My ring was on charge, so I don't know what my sleep was like.
My son woke up at 4:30 am because he was hungry and wanted to see daddy before he left for work. He didn't fall back asleep until 5:45 am, so I woke up tired yesterday morning.

Weight:
Current weight: 62.1 kg
Goal Weight: 65 kg

PED's & Peptides:

Primo: 25 mg per week - split dose - Sun AM, Wed PM - ( Proudly Sponsored by @Buck Pharmaceuticals )
HGH: 2 IU ED ( Proudly Sponsored by @Buck Pharmaceuticals )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @Buck Pharmaceuticals )
NAD: 100 mg Mon AM & Thurs AM - ( Proudly Sponsored by @Buck Pharmaceuticals )
Retatrutide: 1 mg E6D
MT2: 500 mcg Weekly

Supplements

Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil

Notes:

It was nice to be able to head into the gym during the week. Most of the time, I'm only able to go to the gym on Friday, my day off, and on the weekend. I did a quick little pull workout, and I was very impressed with how my back is starting to look. I kept looking in the mirrors around the gym at my back, haha.

I did pretty poorly with my calorie intake yesterday; I'm hoping to get back on track today and for the rest of the week.

My youngest son was so tired yesterday from his early morning; he didn't sleep at daycare either and fell asleep in the car on the way home from the gym last night at 6:30 pm. I was able to transfer him to his bed, and he stayed asleep until about 1:30 am and jumped into bed with me and fell straight back to sleep. He then slept until about 5:15 a.m. this morning.

@fitlittlelady sounds like you lead a busy life dealing with your son. I can remember as a kid I had a lot of stomach issues and my mom was always picking me up from school because I was throwing up.

 

[2Thick]

2nd June - Pull Workout

I was able to sneak in a quick workout after work yesterday, which was nice. I didn't push myself as hard as I usually do. The gym was pretty packed, and my youngest son was a little restless.

Lat Pulldown (Cable)​ WEIGHT & REPS 25kg x 8 reps 27.3kg x 5 reps 36.6kg x 10 reps 39kg x 8 reps

Seated Cable Row - V Grip (Cable)​ WEIGHT & REPS 18kg x 5 reps 22.6kg x 5 reps 25kg x 12 reps 32kg x 10 reps

Bicep Curl (Cable)​ WEIGHT & REPS 14kg x 5 reps 18kg x 5 reps 27kg x 10 reps 27kg x 10 reps

Face Pull​ WEIGHT & REPS 14kg x 5 reps 18kg x 5 reps 23kg x 10 reps 27kg x 12 reps

Overhead Triceps Extension (Cable)​ WEIGHT & REPS 11.3kg x 5 reps 13.6kg x 5 reps 16.3kg x 8 reps 16.3kg x 11 reps

Team Buck Pharmaceuticals
@Buck Pharmaceuticals , @I Need it , @Ineeditwife , @Juicehead199777 , @FluffyBunny , @NeverSatisfied , @UnclePoon , @Voxen , @Titties , @Koba

Macros hit:
Calories - 1559 / 2020
Protein - 129g / 152 g
Fats - 38 g / 67 g
Carbs - 188 g / 202 g

Sleep:
My ring was on charge, so I don't know what my sleep was like.
My son woke up at 4:30 am because he was hungry and wanted to see daddy before he left for work. He didn't fall back asleep until 5:45 am, so I woke up tired yesterday morning.

Weight:
Current weight: 62.1 kg
Goal Weight: 65 kg

PED's & Peptides:

Primo: 25 mg per week - split dose - Sun AM, Wed PM - ( Proudly Sponsored by @Buck Pharmaceuticals )
HGH: 2 IU ED ( Proudly Sponsored by @Buck Pharmaceuticals )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @Buck Pharmaceuticals )
NAD: 100 mg Mon AM & Thurs AM - ( Proudly Sponsored by @Buck Pharmaceuticals )
Retatrutide: 1 mg E6D
MT2: 500 mcg Weekly

Supplements

Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil

Notes:

It was nice to be able to head into the gym during the week. Most of the time, I'm only able to go to the gym on Friday, my day off, and on the weekend. I did a quick little pull workout, and I was very impressed with how my back is starting to look. I kept looking in the mirrors around the gym at my back, haha.

I did pretty poorly with my calorie intake yesterday; I'm hoping to get back on track today and for the rest of the week.

My youngest son was so tired yesterday from his early morning; he didn't sleep at daycare either and fell asleep in the car on the way home from the gym last night at 6:30 pm. I was able to transfer him to his bed, and he stayed asleep until about 1:30 am and jumped into bed with me and fell straight back to sleep. He then slept until about 5:15 a.m. this morning.

Always impressed with your updates. I like how you lay out your PEDs. A lot of females can read your primo dosage and really learn a lot. @fitlittlelady

 

[Ulter]

2nd June - Pull Workout

I was able to sneak in a quick workout after work yesterday, which was nice. I didn't push myself as hard as I usually do. The gym was pretty packed, and my youngest son was a little restless.

Lat Pulldown (Cable)​ WEIGHT & REPS 25kg x 8 reps 27.3kg x 5 reps 36.6kg x 10 reps 39kg x 8 reps

Seated Cable Row - V Grip (Cable)​ WEIGHT & REPS 18kg x 5 reps 22.6kg x 5 reps 25kg x 12 reps 32kg x 10 reps

Bicep Curl (Cable)​ WEIGHT & REPS 14kg x 5 reps 18kg x 5 reps 27kg x 10 reps 27kg x 10 reps

Face Pull​ WEIGHT & REPS 14kg x 5 reps 18kg x 5 reps 23kg x 10 reps 27kg x 12 reps

Overhead Triceps Extension (Cable)​ WEIGHT & REPS 11.3kg x 5 reps 13.6kg x 5 reps 16.3kg x 8 reps 16.3kg x 11 reps

Team Buck Pharmaceuticals
@Buck Pharmaceuticals , @I Need it , @Ineeditwife , @Juicehead199777 , @FluffyBunny , @NeverSatisfied , @UnclePoon , @Voxen , @Titties , @Koba

Macros hit:
Calories - 1559 / 2020
Protein - 129g / 152 g
Fats - 38 g / 67 g
Carbs - 188 g / 202 g

Sleep:
My ring was on charge, so I don't know what my sleep was like.
My son woke up at 4:30 am because he was hungry and wanted to see daddy before he left for work. He didn't fall back asleep until 5:45 am, so I woke up tired yesterday morning.

Weight:
Current weight: 62.1 kg
Goal Weight: 65 kg

PED's & Peptides:

Primo: 25 mg per week - split dose - Sun AM, Wed PM - ( Proudly Sponsored by @Buck Pharmaceuticals )
HGH: 2 IU ED ( Proudly Sponsored by @Buck Pharmaceuticals )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @Buck Pharmaceuticals )
NAD: 100 mg Mon AM & Thurs AM - ( Proudly Sponsored by @Buck Pharmaceuticals )
Retatrutide: 1 mg E6D
MT2: 500 mcg Weekly

Supplements

Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil

Notes:

It was nice to be able to head into the gym during the week. Most of the time, I'm only able to go to the gym on Friday, my day off, and on the weekend. I did a quick little pull workout, and I was very impressed with how my back is starting to look. I kept looking in the mirrors around the gym at my back, haha.

I did pretty poorly with my calorie intake yesterday; I'm hoping to get back on track today and for the rest of the week.

My youngest son was so tired yesterday from his early morning; he didn't sleep at daycare either and fell asleep in the car on the way home from the gym last night at 6:30 pm. I was able to transfer him to his bed, and he stayed asleep until about 1:30 am and jumped into bed with me and fell straight back to sleep. He then slept until about 5:15 a.m. this morning.

You are showing all the ladies out there how it's done. Very impressive job and you are getting stronger each time. @fitlittlelady

 

[Ohdamn]

30th May - Upper Body Workout

I was super impressed myself today, being able to push myself to my fullest. I think a few times I was a little too ambitious, thinking I could go heavier, but hey, I have definitely noticed my strength slowly increasing.

Incline Bench Press (Dumbbell)​ WEIGHT & REPS (W) 6kg x 5 reps (W) 9kg x 5 reps (1) 10kg x 9 reps (2) 10kg x 6 reps

Lat Pulldown (Cable)​ WEIGHT & REPS (W) 20.3kg x 5 reps (W) 32kg x 5 reps (1) 39kg x 8 reps (2) 39kg x 10 reps

Shoulder Press (Dumbbell)​ WEIGHT & REPS (W) 5kg x 5 reps (W) 7kg x 5 reps (1) 9kg x 10 reps (2) 9kg x 11 reps

Overhead Triceps Extension (Cable)​ WEIGHT & REPS (W) 10kg x 5 reps (W) 15kg x 5 reps (1) 15kg x 12 Dropset (1) 20kg x 4 reps (2) 15kg x 5 reps

Bicep Curl (Cable)​ WEIGHT & REPS (W) 15kg x 5 reps (W) 20kg x 5 reps (1) 25kg x 12 reps Dropset (1) 25kg x 10 reps (2) 20kg x 8 reps (3) 15kg x 8 reps (4) 10kg x 10 reps

Team Buck Pharmaceuticals
@Buck Pharmaceuticals , @I Need it , @Ineeditwife , @Juicehead199777 , @FluffyBunny , @NeverSatisfied , @UnclePoon , @Voxen , @Titties , @Koba

Macros hit:
Calories - 1977 / 2020
Protein - 170g / 152 g
Fats - 59 g / 67 g
Carbs - 202 g / 202 g

Sleep:
Time asleep: 7 hours 10 minutes
Time in bed: 8 hours 31 minutes
Sleep Efficiency: 84%

Weight:
Current weight: 63.25 kg
Goal Weight: 65 kg

PED's & Peptides:

Primo: 25 mg per week - split dose - Sun AM, Wed PM - ( Proudly Sponsored by @Buck Pharmaceuticals )
HGH: 2 IU ED ( Proudly Sponsored by @Buck Pharmaceuticals )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @Buck Pharmaceuticals )
NAD: 100 mg Mon AM & Thurs AM - ( Proudly Sponsored by @Buck Pharmaceuticals )
Retatrutide: 1 mg E6D
MT2: 500 mcg Weekly

Supplements

Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil

Notes:

Today was a great day; my parents came over and looked after the kids, which made it easier for my husband and me to stay extra focused during our training. I was feeling pretty strong and determined to hit the 10 kg weights after my 2 warm-up sets with the incline dumbbell press. The first working set, I felt pretty strong being able to push myself to 9 reps, but I was only able to hit 6 reps on my second set as I lost balance of the weight in my right hand and wasn't able to get it back, so my hubby helped me bring the weight down safely.

I was able to get PBs in a few of my exercises today. Shoulder press felt strong today. I got a PB of 9kg, hit 10 reps in the first working set, and said to myself, "I can do one extra rep next set." It was a struggle, but I did it, and was very proud of myself.

By the end of our workout, I still had a bit left in the tank for my bicep cable curls, so I finished very strongly with drop sets. This left me with a nice pump, so I thought, why not flex and pose in the mirror? haha

View attachment 240159View attachment 240160

2nd June - Pull Workout

I was able to sneak in a quick workout after work yesterday, which was nice. I didn't push myself as hard as I usually do. The gym was pretty packed, and my youngest son was a little restless.

Lat Pulldown (Cable)​ WEIGHT & REPS 25kg x 8 reps 27.3kg x 5 reps 36.6kg x 10 reps 39kg x 8 reps

Seated Cable Row - V Grip (Cable)​ WEIGHT & REPS 18kg x 5 reps 22.6kg x 5 reps 25kg x 12 reps 32kg x 10 reps

Bicep Curl (Cable)​ WEIGHT & REPS 14kg x 5 reps 18kg x 5 reps 27kg x 10 reps 27kg x 10 reps

Face Pull​ WEIGHT & REPS 14kg x 5 reps 18kg x 5 reps 23kg x 10 reps 27kg x 12 reps

Overhead Triceps Extension (Cable)​ WEIGHT & REPS 11.3kg x 5 reps 13.6kg x 5 reps 16.3kg x 8 reps 16.3kg x 11 reps

Team Buck Pharmaceuticals
@Buck Pharmaceuticals , @I Need it , @Ineeditwife , @Juicehead199777 , @FluffyBunny , @NeverSatisfied , @UnclePoon , @Voxen , @Titties , @Koba

Macros hit:
Calories - 1559 / 2020
Protein - 129g / 152 g
Fats - 38 g / 67 g
Carbs - 188 g / 202 g

Sleep:
My ring was on charge, so I don't know what my sleep was like.
My son woke up at 4:30 am because he was hungry and wanted to see daddy before he left for work. He didn't fall back asleep until 5:45 am, so I woke up tired yesterday morning.

Weight:
Current weight: 62.1 kg
Goal Weight: 65 kg

PED's & Peptides:

Primo: 25 mg per week - split dose - Sun AM, Wed PM - ( Proudly Sponsored by @Buck Pharmaceuticals )
HGH: 2 IU ED ( Proudly Sponsored by @Buck Pharmaceuticals )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @Buck Pharmaceuticals )
NAD: 100 mg Mon AM & Thurs AM - ( Proudly Sponsored by @Buck Pharmaceuticals )
Retatrutide: 1 mg E6D
MT2: 500 mcg Weekly

Supplements

Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil

Notes:

It was nice to be able to head into the gym during the week. Most of the time, I'm only able to go to the gym on Friday, my day off, and on the weekend. I did a quick little pull workout, and I was very impressed with how my back is starting to look. I kept looking in the mirrors around the gym at my back, haha.

I did pretty poorly with my calorie intake yesterday; I'm hoping to get back on track today and for the rest of the week.

My youngest son was so tired yesterday from his early morning; he didn't sleep at daycare either and fell asleep in the car on the way home from the gym last night at 6:30 pm. I was able to transfer him to his bed, and he stayed asleep until about 1:30 am and jumped into bed with me and fell straight back to sleep. He then slept until about 5:15 a.m. this morning.

Awesome work balancing family, training and still hitting PRs

Looking strong and confident, the mirror doesn’t lie!

 

[Mobster]

2nd June - Pull Workout

I was able to sneak in a quick workout after work yesterday, which was nice. I didn't push myself as hard as I usually do. The gym was pretty packed, and my youngest son was a little restless.

Lat Pulldown (Cable)​ WEIGHT & REPS 25kg x 8 reps 27.3kg x 5 reps 36.6kg x 10 reps 39kg x 8 reps

Seated Cable Row - V Grip (Cable)​ WEIGHT & REPS 18kg x 5 reps 22.6kg x 5 reps 25kg x 12 reps 32kg x 10 reps

Bicep Curl (Cable)​ WEIGHT & REPS 14kg x 5 reps 18kg x 5 reps 27kg x 10 reps 27kg x 10 reps

Face Pull​ WEIGHT & REPS 14kg x 5 reps 18kg x 5 reps 23kg x 10 reps 27kg x 12 reps

Overhead Triceps Extension (Cable)​ WEIGHT & REPS 11.3kg x 5 reps 13.6kg x 5 reps 16.3kg x 8 reps 16.3kg x 11 reps

Team Buck Pharmaceuticals
@Buck Pharmaceuticals , @I Need it , @Ineeditwife , @Juicehead199777 , @FluffyBunny , @NeverSatisfied , @UnclePoon , @Voxen , @Titties , @Koba

Macros hit:
Calories - 1559 / 2020
Protein - 129g / 152 g
Fats - 38 g / 67 g
Carbs - 188 g / 202 g

Sleep:
My ring was on charge, so I don't know what my sleep was like.
My son woke up at 4:30 am because he was hungry and wanted to see daddy before he left for work. He didn't fall back asleep until 5:45 am, so I woke up tired yesterday morning.

Weight:
Current weight: 62.1 kg
Goal Weight: 65 kg

PED's & Peptides:

Primo: 25 mg per week - split dose - Sun AM, Wed PM - ( Proudly Sponsored by @Buck Pharmaceuticals )
HGH: 2 IU ED ( Proudly Sponsored by @Buck Pharmaceuticals )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @Buck Pharmaceuticals )
NAD: 100 mg Mon AM & Thurs AM - ( Proudly Sponsored by @Buck Pharmaceuticals )
Retatrutide: 1 mg E6D
MT2: 500 mcg Weekly

Supplements

Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil

Notes:

It was nice to be able to head into the gym during the week. Most of the time, I'm only able to go to the gym on Friday, my day off, and on the weekend. I did a quick little pull workout, and I was very impressed with how my back is starting to look. I kept looking in the mirrors around the gym at my back, haha.

I did pretty poorly with my calorie intake yesterday; I'm hoping to get back on track today and for the rest of the week.

My youngest son was so tired yesterday from his early morning; he didn't sleep at daycare either and fell asleep in the car on the way home from the gym last night at 6:30 pm. I was able to transfer him to his bed, and he stayed asleep until about 1:30 am and jumped into bed with me and fell straight back to sleep. He then slept until about 5:15 a.m. this morning.

Proof that even this is enough

 

[ceo]

2nd June - Pull Workout

I was able to sneak in a quick workout after work yesterday, which was nice. I didn't push myself as hard as I usually do. The gym was pretty packed, and my youngest son was a little restless.

Lat Pulldown (Cable)​ WEIGHT & REPS 25kg x 8 reps 27.3kg x 5 reps 36.6kg x 10 reps 39kg x 8 reps

Seated Cable Row - V Grip (Cable)​ WEIGHT & REPS 18kg x 5 reps 22.6kg x 5 reps 25kg x 12 reps 32kg x 10 reps

Bicep Curl (Cable)​ WEIGHT & REPS 14kg x 5 reps 18kg x 5 reps 27kg x 10 reps 27kg x 10 reps

Face Pull​ WEIGHT & REPS 14kg x 5 reps 18kg x 5 reps 23kg x 10 reps 27kg x 12 reps

Overhead Triceps Extension (Cable)​ WEIGHT & REPS 11.3kg x 5 reps 13.6kg x 5 reps 16.3kg x 8 reps 16.3kg x 11 reps

Team Buck Pharmaceuticals
@Buck Pharmaceuticals , @I Need it , @Ineeditwife , @Juicehead199777 , @FluffyBunny , @NeverSatisfied , @UnclePoon , @Voxen , @Titties , @Koba

Macros hit:
Calories - 1559 / 2020
Protein - 129g / 152 g
Fats - 38 g / 67 g
Carbs - 188 g / 202 g

Sleep:
My ring was on charge, so I don't know what my sleep was like.
My son woke up at 4:30 am because he was hungry and wanted to see daddy before he left for work. He didn't fall back asleep until 5:45 am, so I woke up tired yesterday morning.

Weight:
Current weight: 62.1 kg
Goal Weight: 65 kg

PED's & Peptides:

Primo: 25 mg per week - split dose - Sun AM, Wed PM - ( Proudly Sponsored by @Buck Pharmaceuticals )
HGH: 2 IU ED ( Proudly Sponsored by @Buck Pharmaceuticals )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @Buck Pharmaceuticals )
NAD: 100 mg Mon AM & Thurs AM - ( Proudly Sponsored by @Buck Pharmaceuticals )
Retatrutide: 1 mg E6D
MT2: 500 mcg Weekly

Supplements

Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil

Notes:

It was nice to be able to head into the gym during the week. Most of the time, I'm only able to go to the gym on Friday, my day off, and on the weekend. I did a quick little pull workout, and I was very impressed with how my back is starting to look. I kept looking in the mirrors around the gym at my back, haha.

I did pretty poorly with my calorie intake yesterday; I'm hoping to get back on track today and for the rest of the week.

My youngest son was so tired yesterday from his early morning; he didn't sleep at daycare either and fell asleep in the car on the way home from the gym last night at 6:30 pm. I was able to transfer him to his bed, and he stayed asleep until about 1:30 am and jumped into bed with me and fell straight back to sleep. He then slept until about 5:15 a.m. this morning.

@fitlittlelady Bros, good job on this. The PEDs and peptides are looking good. I like the RETA and I like the NAD.

 

[ROIDDERS]

2nd June - Pull Workout

I was able to sneak in a quick workout after work yesterday, which was nice. I didn't push myself as hard as I usually do. The gym was pretty packed, and my youngest son was a little restless.

Lat Pulldown (Cable)​ WEIGHT & REPS 25kg x 8 reps 27.3kg x 5 reps 36.6kg x 10 reps 39kg x 8 reps

Seated Cable Row - V Grip (Cable)​ WEIGHT & REPS 18kg x 5 reps 22.6kg x 5 reps 25kg x 12 reps 32kg x 10 reps

Bicep Curl (Cable)​ WEIGHT & REPS 14kg x 5 reps 18kg x 5 reps 27kg x 10 reps 27kg x 10 reps

Face Pull​ WEIGHT & REPS 14kg x 5 reps 18kg x 5 reps 23kg x 10 reps 27kg x 12 reps

Overhead Triceps Extension (Cable)​ WEIGHT & REPS 11.3kg x 5 reps 13.6kg x 5 reps 16.3kg x 8 reps 16.3kg x 11 reps

Team Buck Pharmaceuticals
@Buck Pharmaceuticals , @I Need it , @Ineeditwife , @Juicehead199777 , @FluffyBunny , @NeverSatisfied , @UnclePoon , @Voxen , @Titties , @Koba

Macros hit:
Calories - 1559 / 2020
Protein - 129g / 152 g
Fats - 38 g / 67 g
Carbs - 188 g / 202 g

Sleep:
My ring was on charge, so I don't know what my sleep was like.
My son woke up at 4:30 am because he was hungry and wanted to see daddy before he left for work. He didn't fall back asleep until 5:45 am, so I woke up tired yesterday morning.

Weight:
Current weight: 62.1 kg
Goal Weight: 65 kg

PED's & Peptides:

Primo: 25 mg per week - split dose - Sun AM, Wed PM - ( Proudly Sponsored by @Buck Pharmaceuticals )
HGH: 2 IU ED ( Proudly Sponsored by @Buck Pharmaceuticals )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @Buck Pharmaceuticals )
NAD: 100 mg Mon AM & Thurs AM - ( Proudly Sponsored by @Buck Pharmaceuticals )
Retatrutide: 1 mg E6D
MT2: 500 mcg Weekly

Supplements

Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil

Notes:

It was nice to be able to head into the gym during the week. Most of the time, I'm only able to go to the gym on Friday, my day off, and on the weekend. I did a quick little pull workout, and I was very impressed with how my back is starting to look. I kept looking in the mirrors around the gym at my back, haha.

I did pretty poorly with my calorie intake yesterday; I'm hoping to get back on track today and for the rest of the week.

My youngest son was so tired yesterday from his early morning; he didn't sleep at daycare either and fell asleep in the car on the way home from the gym last night at 6:30 pm. I was able to transfer him to his bed, and he stayed asleep until about 1:30 am and jumped into bed with me and fell straight back to sleep. He then slept until about 5:15 a.m. this morning.

Nice job on this stack. I like the notes that you always include. Life is full of challenges and it just shows how much harder it is as a parent to do all this stuff. @fitlittlelady

 

[FromFat2Fit]

2nd June - Pull Workout

I was able to sneak in a quick workout after work yesterday, which was nice. I didn't push myself as hard as I usually do. The gym was pretty packed, and my youngest son was a little restless.

Lat Pulldown (Cable)​ WEIGHT & REPS 25kg x 8 reps 27.3kg x 5 reps 36.6kg x 10 reps 39kg x 8 reps

Seated Cable Row - V Grip (Cable)​ WEIGHT & REPS 18kg x 5 reps 22.6kg x 5 reps 25kg x 12 reps 32kg x 10 reps

Bicep Curl (Cable)​ WEIGHT & REPS 14kg x 5 reps 18kg x 5 reps 27kg x 10 reps 27kg x 10 reps

Face Pull​ WEIGHT & REPS 14kg x 5 reps 18kg x 5 reps 23kg x 10 reps 27kg x 12 reps

Overhead Triceps Extension (Cable)​ WEIGHT & REPS 11.3kg x 5 reps 13.6kg x 5 reps 16.3kg x 8 reps 16.3kg x 11 reps

Team Buck Pharmaceuticals
@Buck Pharmaceuticals , @I Need it , @Ineeditwife , @Juicehead199777 , @FluffyBunny , @NeverSatisfied , @UnclePoon , @Voxen , @Titties , @Koba

Macros hit:
Calories - 1559 / 2020
Protein - 129g / 152 g
Fats - 38 g / 67 g
Carbs - 188 g / 202 g

Sleep:
My ring was on charge, so I don't know what my sleep was like.
My son woke up at 4:30 am because he was hungry and wanted to see daddy before he left for work. He didn't fall back asleep until 5:45 am, so I woke up tired yesterday morning.

Weight:
Current weight: 62.1 kg
Goal Weight: 65 kg

PED's & Peptides:

Primo: 25 mg per week - split dose - Sun AM, Wed PM - ( Proudly Sponsored by @Buck Pharmaceuticals )
HGH: 2 IU ED ( Proudly Sponsored by @Buck Pharmaceuticals )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @Buck Pharmaceuticals )
NAD: 100 mg Mon AM & Thurs AM - ( Proudly Sponsored by @Buck Pharmaceuticals )
Retatrutide: 1 mg E6D
MT2: 500 mcg Weekly

Supplements

Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil

Notes:

It was nice to be able to head into the gym during the week. Most of the time, I'm only able to go to the gym on Friday, my day off, and on the weekend. I did a quick little pull workout, and I was very impressed with how my back is starting to look. I kept looking in the mirrors around the gym at my back, haha.

I did pretty poorly with my calorie intake yesterday; I'm hoping to get back on track today and for the rest of the week.

My youngest son was so tired yesterday from his early morning; he didn't sleep at daycare either and fell asleep in the car on the way home from the gym last night at 6:30 pm. I was able to transfer him to his bed, and he stayed asleep until about 1:30 am and jumped into bed with me and fell straight back to sleep. He then slept until about 5:15 a.m. this morning.

You're absolutely killing it. Couldn't be more proud of you

You're an inspiration to our boys

 

[fitlittlelady]

5th June - Lower Workout

Today was a great workout. Was able to get a couple's workout in with @FromFat2Fit. Always such a good feeling afterward because I know I have pushed myself.

Seated Leg Curl (Machine)​ WEIGHT & REPS (W) 20.3kg x 5 reps (W) 20.3kg x 5 reps (1) 23kg x 12 reps (2) 23kg x 12 reps

Hip Thrust (Machine)​ WEIGHT & REPS (W) 0kg x 6 reps (1) 10kg x 5 reps (2) 10kg x 10 reps

Back Extension (Weighted Hyperextension)​ WEIGHT & REPS (W) 0kg x 5 reps (1) 5kg x 14 reps (2) 10kg x 12 reps

Leg Extension (Machine)​ WEIGHT & REPS (W) 23kg x 5 reps (1) 32kg x 12 reps (2) 34.3kg x 12 reps (3) 36kg x 12 reps

Leg Press (Machine)​ WEIGHT & REPS (W) 75kg x 5 reps (1) 125kg x 10 reps (2) 135kg x 8 reps

Standing Calf Raise (Machine)​ WEIGHT & REPS (W) 45kg x 5 reps (1) 65kg x 12 reps (2) 65kg x 14 reps

Stair Machine (Steps)​ STEPS & DURATION 532 steps - 10m 1s

Stats:
Age: 32
Height: 172 cm
Current Weight: 62.5 kg
Goal Weight: 65 kg

Team Buck Pharmaceuticals
@Buck Pharmaceuticals , @I Need it , @Ineeditwife , @Juicehead199777 , @FluffyBunny , @NeverSatisfied , @UnclePoon , @Voxen , @Titties , @Koba

Macros hit:
Calories - 1720 / 2020
Protein - 153g / 152 g
Fats - 46 g / 67 g
Carbs - 180 g / 202 g

Sleep:
Time in Bed: 6 hours 18 minutes
Time Asleep: 5 hours 39 minutes
Sleep Efficiency: 83%

PED's & Peptides:

Primo: 25 mg per week - split dose - Sun AM, Wed PM - ( Proudly Sponsored by @Buck Pharmaceuticals )
HGH: 2 IU ED ( Proudly Sponsored by @Buck Pharmaceuticals )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @Buck Pharmaceuticals )
NAD: 100 mg Mon AM & Thurs AM - ( Proudly Sponsored by @Buck Pharmaceuticals )
Retatrutide: 1 mg E6D
MT2: 500 mcg Weekly

Supplements

Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil

Notes:

I felt really strong today and extra motivated to push myself harder for a few different reasons. Last night @FromFat2Fit and I had the pleasure of being on the Evolutionary Podcast. This morning I had a job interview, got offered the job on the spot, and I got to work out with my hubby. Couldn't ask for a better day, really.

I was able to hit some PBs again today on leg extensions and calf raises, and I also tried a few new exercises. We finished our workout on the stair machine, which left me feeling really buggered by the end.

 

[fitlittlelady]

You're absolutely killing it. Couldn't be more proud of you

You're an inspiration to our boys

Thank you, my love

I hope that both of us can be an inspiration to our boys by showing them that we work out together, encourage each other, and are always there to support each other. I love doing this journey with you by my side

 

[Tiger Salman Khan]

5th June - Lower Workout

Today was a great workout. Was able to get a couple's workout in with @FromFat2Fit. Always such a good feeling afterward because I know I have pushed myself.

Seated Leg Curl (Machine)​ WEIGHT & REPS (W) 20.3kg x 5 reps (W) 20.3kg x 5 reps (1) 23kg x 12 reps (2) 23kg x 12 reps

Hip Thrust (Machine)​ WEIGHT & REPS (W) 0kg x 6 reps (1) 10kg x 5 reps (2) 10kg x 10 reps

Back Extension (Weighted Hyperextension)​ WEIGHT & REPS (W) 0kg x 5 reps (1) 5kg x 14 reps (2) 10kg x 12 reps

Leg Extension (Machine)​ WEIGHT & REPS (W) 23kg x 5 reps (1) 32kg x 12 reps (2) 34.3kg x 12 reps (3) 36kg x 12 reps

Leg Press (Machine)​ WEIGHT & REPS (W) 75kg x 5 reps (1) 125kg x 10 reps (2) 135kg x 8 reps

Standing Calf Raise (Machine)​ WEIGHT & REPS (W) 45kg x 5 reps (1) 65kg x 12 reps (2) 65kg x 14 reps

Stair Machine (Steps)​ STEPS & DURATION 532 steps - 10m 1s

Stats:
Age: 32
Height: 172 cm
Current Weight: 62.5 kg
Goal Weight: 65 kg

Team Buck Pharmaceuticals
@Buck Pharmaceuticals , @I Need it , @Ineeditwife , @Juicehead199777 , @FluffyBunny , @NeverSatisfied , @UnclePoon , @Voxen , @Titties , @Koba

Macros hit:
Calories - 1720 / 2020
Protein - 153g / 152 g
Fats - 46 g / 67 g
Carbs - 180 g / 202 g

Sleep:
Time in Bed: 6 hours 18 minutes
Time Asleep: 5 hours 39 minutes
Sleep Efficiency: 83%

PED's & Peptides:

Primo: 25 mg per week - split dose - Sun AM, Wed PM - ( Proudly Sponsored by @Buck Pharmaceuticals )
HGH: 2 IU ED ( Proudly Sponsored by @Buck Pharmaceuticals )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @Buck Pharmaceuticals )
NAD: 100 mg Mon AM & Thurs AM - ( Proudly Sponsored by @Buck Pharmaceuticals )
Retatrutide: 1 mg E6D
MT2: 500 mcg Weekly

Supplements

Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil

Notes:

I felt really strong today and extra motivated to push myself harder for a few different reasons. Last night @FromFat2Fit and I had the pleasure of being on the Evolutionary Podcast. This morning I had a job interview, got offered the job on the spot, and I got to work out with my hubby. Couldn't ask for a better day, really.

I was able to hit some PBs again today on leg extensions and calf raises, and I also tried a few new exercises. We finished our workout on the stair machine, which left me feeling really buggered by the end.

@fitlittlelady Great updates....keep it up.....

 

[Kopite67]

5th June - Lower Workout

Today was a great workout. Was able to get a couple's workout in with @FromFat2Fit. Always such a good feeling afterward because I know I have pushed myself.

Seated Leg Curl (Machine)​ WEIGHT & REPS (W) 20.3kg x 5 reps (W) 20.3kg x 5 reps (1) 23kg x 12 reps (2) 23kg x 12 reps

Hip Thrust (Machine)​ WEIGHT & REPS (W) 0kg x 6 reps (1) 10kg x 5 reps (2) 10kg x 10 reps

Back Extension (Weighted Hyperextension)​ WEIGHT & REPS (W) 0kg x 5 reps (1) 5kg x 14 reps (2) 10kg x 12 reps

Leg Extension (Machine)​ WEIGHT & REPS (W) 23kg x 5 reps (1) 32kg x 12 reps (2) 34.3kg x 12 reps (3) 36kg x 12 reps

Leg Press (Machine)​ WEIGHT & REPS (W) 75kg x 5 reps (1) 125kg x 10 reps (2) 135kg x 8 reps

Standing Calf Raise (Machine)​ WEIGHT & REPS (W) 45kg x 5 reps (1) 65kg x 12 reps (2) 65kg x 14 reps

Stair Machine (Steps)​ STEPS & DURATION 532 steps - 10m 1s

Stats:
Age: 32
Height: 172 cm
Current Weight: 62.5 kg
Goal Weight: 65 kg

Team Buck Pharmaceuticals
@Buck Pharmaceuticals , @I Need it , @Ineeditwife , @Juicehead199777 , @FluffyBunny , @NeverSatisfied , @UnclePoon , @Voxen , @Titties , @Koba

Macros hit:
Calories - 1720 / 2020
Protein - 153g / 152 g
Fats - 46 g / 67 g
Carbs - 180 g / 202 g

Sleep:
Time in Bed: 6 hours 18 minutes
Time Asleep: 5 hours 39 minutes
Sleep Efficiency: 83%

PED's & Peptides:

Primo: 25 mg per week - split dose - Sun AM, Wed PM - ( Proudly Sponsored by @Buck Pharmaceuticals )
HGH: 2 IU ED ( Proudly Sponsored by @Buck Pharmaceuticals )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @Buck Pharmaceuticals )
NAD: 100 mg Mon AM & Thurs AM - ( Proudly Sponsored by @Buck Pharmaceuticals )
Retatrutide: 1 mg E6D
MT2: 500 mcg Weekly

Supplements

Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil

Notes:

I felt really strong today and extra motivated to push myself harder for a few different reasons. Last night @FromFat2Fit and I had the pleasure of being on the Evolutionary Podcast. This morning I had a job interview, got offered the job on the spot, and I got to work out with my hubby. Couldn't ask for a better day, really.

I was able to hit some PBs again today on leg extensions and calf raises, and I also tried a few new exercises. We finished our workout on the stair machine, which left me feeling really buggered by the end.

Playing catchup with your log. Looks fantastic and you are progressing in leaps and bounds. Congratulations on the new job

 

[LevButlerov]

5th June - Lower Workout

Today was a great workout. Was able to get a couple's workout in with @FromFat2Fit. Always such a good feeling afterward because I know I have pushed myself.

Seated Leg Curl (Machine)​ WEIGHT & REPS (W) 20.3kg x 5 reps (W) 20.3kg x 5 reps (1) 23kg x 12 reps (2) 23kg x 12 reps

Hip Thrust (Machine)​ WEIGHT & REPS (W) 0kg x 6 reps (1) 10kg x 5 reps (2) 10kg x 10 reps

Back Extension (Weighted Hyperextension)​ WEIGHT & REPS (W) 0kg x 5 reps (1) 5kg x 14 reps (2) 10kg x 12 reps

Leg Extension (Machine)​ WEIGHT & REPS (W) 23kg x 5 reps (1) 32kg x 12 reps (2) 34.3kg x 12 reps (3) 36kg x 12 reps

Leg Press (Machine)​ WEIGHT & REPS (W) 75kg x 5 reps (1) 125kg x 10 reps (2) 135kg x 8 reps

Standing Calf Raise (Machine)​ WEIGHT & REPS (W) 45kg x 5 reps (1) 65kg x 12 reps (2) 65kg x 14 reps

Stair Machine (Steps)​ STEPS & DURATION 532 steps - 10m 1s

Stats:
Age: 32
Height: 172 cm
Current Weight: 62.5 kg
Goal Weight: 65 kg

Team Buck Pharmaceuticals
@Buck Pharmaceuticals , @I Need it , @Ineeditwife , @Juicehead199777 , @FluffyBunny , @NeverSatisfied , @UnclePoon , @Voxen , @Titties , @Koba

Macros hit:
Calories - 1720 / 2020
Protein - 153g / 152 g
Fats - 46 g / 67 g
Carbs - 180 g / 202 g

Sleep:
Time in Bed: 6 hours 18 minutes
Time Asleep: 5 hours 39 minutes
Sleep Efficiency: 83%

PED's & Peptides:

Primo: 25 mg per week - split dose - Sun AM, Wed PM - ( Proudly Sponsored by @Buck Pharmaceuticals )
HGH: 2 IU ED ( Proudly Sponsored by @Buck Pharmaceuticals )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @Buck Pharmaceuticals )
NAD: 100 mg Mon AM & Thurs AM - ( Proudly Sponsored by @Buck Pharmaceuticals )
Retatrutide: 1 mg E6D
MT2: 500 mcg Weekly

Supplements

Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil

Notes:

I felt really strong today and extra motivated to push myself harder for a few different reasons. Last night @FromFat2Fit and I had the pleasure of being on the Evolutionary Podcast. This morning I had a job interview, got offered the job on the spot, and I got to work out with my hubby. Couldn't ask for a better day, really.

I was able to hit some PBs again today on leg extensions and calf raises, and I also tried a few new exercises. We finished our workout on the stair machine, which left me feeling really buggered by the end.

pushed it hard sister @fitlittlelady i heard you're on the podcast, super good news!
strong leg press sister 135s

 

[fitlittlelady]

How have you noticed the addition of the primo?

Do you “feel” any different?

@Sheshredz, I feel that I am starting to notice that I am able to have a faster recovery between workouts, with reduced muscle soreness too. Maybe a bit of a strength increase feeling too.

 

[fitlittlelady]

6th June - Upper Workout

Today was a long workout, 2 hours 12 minutes. We had lots of interruptions from the kids, but luckily we had a playdate lined up for after our workout.

Single Arm Curl (Cable)​ WEIGHT & REPS (W) 9kg x 5 reps (W) 9kg x 5 reps (1) 11.3kg x 10 reps (2) 11.3kg x 10 reps

Single Arm Tricep Extension​ WEIGHT & REPS (W) 4.5kg x 5 reps (W) 4.5kg x 5 reps (1) 4.5kg x 10 reps (2) 4.5kg x 12 reps

Chest Fly (Machine)​ WEIGHT & REPS (W) 9kg x 5 reps (W) 14kg x 5 reps (1) 16.3kg x 14 reps (2) 17.4kg x 14 reps

Lateral Raise (Machine)​ WEIGHT & REPS (W) 9kg x 5 reps (W) 9kg x 5 reps (1) 11.3kg x 10 reps (2) 11.3kg x 8 reps (3) 10.1kg x 10 reps

Incline Bench Press (Smith Machine)​ WEIGHT & REPS (W) 11.3kg x 5 reps (1) 16.3kg x 12 reps (2) 18.8kg x 9 reps

Seated Row (Machine)​ WEIGHT & REPS (W) 12kg x 5 reps (1) 19kg x 15 reps (2) 21.5kg x 12 reps (3) 24kg x 12 reps

Lat Pulldown (Cable)​ WEIGHT & REPS (W) 18kg x 5 reps (1) 32kg x 12 reps (2) 32kg x 10 reps (3) 32kg x 10 reps

Rear Delt Reverse Fly (Machine)​ WEIGHT & REPS (W) 9kg x 10 reps (1) 14kg x 14 reps

Stats:
Age: 32
Height: 172 cm
Current Weight: 61.55 kg
Goal Weight: 65 kg

Team Buck Pharmaceuticals
@Buck Pharmaceuticals , @I Need it , @Ineeditwife , @Juicehead199777 , @FluffyBunny , @NeverSatisfied , @UnclePoon , @Voxen , @Titties , @Koba

Macros hit:
Calories - 1837 / 2020
Protein - 154g / 152 g
Fats - 73 g / 67 g
Carbs - 150 g / 202 g

Sleep:
Time in Bed: 6 hours 33minutes
Time Asleep: 5 hours 33 minutes
Sleep Efficiency: 85%

PED's & Peptides:

Primo: 25 mg per week - split dose - Sun AM, Wed PM - ( Proudly Sponsored by @Buck Pharmaceuticals )
HGH: 2 IU ED ( Proudly Sponsored by @Buck Pharmaceuticals )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @Buck Pharmaceuticals )
NAD: 100 mg Mon AM & Thurs AM - ( Proudly Sponsored by @Buck Pharmaceuticals )
Retatrutide: 1 mg E6D
MT2: 500 mcg Weekly

Supplements

Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Vitamin D3
Triple Strength Omega-3 Fish Oil

Notes:

Lots of exercises for this Upper workout today. Lots I hadn't done before, so it was good to learn how to use new machines and focus on slow, controlled movements. I worked out with my hubby, which was great as we motivated and pushed each other to do extra reps. I hit some PBs again today, which was exciting.

 

[Kopite67]

6th June - Upper Workout

Today was a long workout, 2 hours 12 minutes. We had lots of interruptions from the kids, but luckily we had a playdate lined up for after our workout.

Single Arm Curl (Cable)​ WEIGHT & REPS (W) 9kg x 5 reps (W) 9kg x 5 reps (1) 11.3kg x 10 reps (2) 11.3kg x 10 reps

Single Arm Tricep Extension​ WEIGHT & REPS (W) 4.5kg x 5 reps (W) 4.5kg x 5 reps (1) 4.5kg x 10 reps (2) 4.5kg x 12 reps

Chest Fly (Machine)​ WEIGHT & REPS (W) 9kg x 5 reps (W) 14kg x 5 reps (1) 16.3kg x 14 reps (2) 17.4kg x 14 reps

Lateral Raise (Machine)​ WEIGHT & REPS (W) 9kg x 5 reps (W) 9kg x 5 reps (1) 11.3kg x 10 reps (2) 11.3kg x 8 reps (3) 10.1kg x 10 reps

Incline Bench Press (Smith Machine)​ WEIGHT & REPS (W) 11.3kg x 5 reps (1) 16.3kg x 12 reps (2) 18.8kg x 9 reps

Seated Row (Machine)​ WEIGHT & REPS (W) 12kg x 5 reps (1) 19kg x 15 reps (2) 21.5kg x 12 reps (3) 24kg x 12 reps

Lat Pulldown (Cable)​ WEIGHT & REPS (W) 18kg x 5 reps (1) 32kg x 12 reps (2) 32kg x 10 reps (3) 32kg x 10 reps

Rear Delt Reverse Fly (Machine)​ WEIGHT & REPS (W) 9kg x 10 reps (1) 14kg x 14 reps

Stats:
Age: 32
Height: 172 cm
Current Weight: 61.55 kg
Goal Weight: 65 kg

Team Buck Pharmaceuticals
@Buck Pharmaceuticals , @I Need it , @Ineeditwife , @Juicehead199777 , @FluffyBunny , @NeverSatisfied , @UnclePoon , @Voxen , @Titties , @Koba

Macros hit:
Calories - 1837 / 2020
Protein - 154g / 152 g
Fats - 73 g / 67 g
Carbs - 150 g / 202 g

Sleep:
Time in Bed: 6 hours 33minutes
Time Asleep: 5 hours 33 minutes
Sleep Efficiency: 85%

PED's & Peptides:

Primo: 25 mg per week - split dose - Sun AM, Wed PM - ( Proudly Sponsored by @Buck Pharmaceuticals )
HGH: 2 IU ED ( Proudly Sponsored by @Buck Pharmaceuticals )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @Buck Pharmaceuticals )
NAD: 100 mg Mon AM & Thurs AM - ( Proudly Sponsored by @Buck Pharmaceuticals )
Retatrutide: 1 mg E6D
MT2: 500 mcg Weekly

Supplements

Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Vitamin D3
Triple Strength Omega-3 Fish Oil

Notes:

Lots of exercises for this Upper workout today. Lots I hadn't done before, so it was good to learn how to use new machines and focus on slow, controlled movements. I worked out with my hubby, which was great as we motivated and pushed each other to do extra reps. I hit some PBs again today, which was exciting.

Super session you had there sister. Really love that you are trying new exercises regularly and that @FromFat2Fit is helping you with these. Loving the progress and the dedication balanced with kids and a busy life. Inspirational to read legend

 

[LevButlerov]

6th June - Upper Workout

Today was a long workout, 2 hours 12 minutes. We had lots of interruptions from the kids, but luckily we had a playdate lined up for after our workout.

Single Arm Curl (Cable)​ WEIGHT & REPS (W) 9kg x 5 reps (W) 9kg x 5 reps (1) 11.3kg x 10 reps (2) 11.3kg x 10 reps

Single Arm Tricep Extension​ WEIGHT & REPS (W) 4.5kg x 5 reps (W) 4.5kg x 5 reps (1) 4.5kg x 10 reps (2) 4.5kg x 12 reps

Chest Fly (Machine)​ WEIGHT & REPS (W) 9kg x 5 reps (W) 14kg x 5 reps (1) 16.3kg x 14 reps (2) 17.4kg x 14 reps

Lateral Raise (Machine)​ WEIGHT & REPS (W) 9kg x 5 reps (W) 9kg x 5 reps (1) 11.3kg x 10 reps (2) 11.3kg x 8 reps (3) 10.1kg x 10 reps

Incline Bench Press (Smith Machine)​ WEIGHT & REPS (W) 11.3kg x 5 reps (1) 16.3kg x 12 reps (2) 18.8kg x 9 reps

Seated Row (Machine)​ WEIGHT & REPS (W) 12kg x 5 reps (1) 19kg x 15 reps (2) 21.5kg x 12 reps (3) 24kg x 12 reps

Lat Pulldown (Cable)​ WEIGHT & REPS (W) 18kg x 5 reps (1) 32kg x 12 reps (2) 32kg x 10 reps (3) 32kg x 10 reps

Rear Delt Reverse Fly (Machine)​ WEIGHT & REPS (W) 9kg x 10 reps (1) 14kg x 14 reps

Stats:
Age: 32
Height: 172 cm
Current Weight: 61.55 kg
Goal Weight: 65 kg

Team Buck Pharmaceuticals
@Buck Pharmaceuticals , @I Need it , @Ineeditwife , @Juicehead199777 , @FluffyBunny , @NeverSatisfied , @UnclePoon , @Voxen , @Titties , @Koba

Macros hit:
Calories - 1837 / 2020
Protein - 154g / 152 g
Fats - 73 g / 67 g
Carbs - 150 g / 202 g

Sleep:
Time in Bed: 6 hours 33minutes
Time Asleep: 5 hours 33 minutes
Sleep Efficiency: 85%

PED's & Peptides:

Primo: 25 mg per week - split dose - Sun AM, Wed PM - ( Proudly Sponsored by @Buck Pharmaceuticals )
HGH: 2 IU ED ( Proudly Sponsored by @Buck Pharmaceuticals )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @Buck Pharmaceuticals )
NAD: 100 mg Mon AM & Thurs AM - ( Proudly Sponsored by @Buck Pharmaceuticals )
Retatrutide: 1 mg E6D
MT2: 500 mcg Weekly

Supplements

Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Vitamin D3
Triple Strength Omega-3 Fish Oil

Notes:

Lots of exercises for this Upper workout today. Lots I hadn't done before, so it was good to learn how to use new machines and focus on slow, controlled movements. I worked out with my hubby, which was great as we motivated and pushed each other to do extra reps. I hit some PBs again today, which was exciting.

solid session sister strong pumps! love your seated rows!

 

[Pigsy]

Great updates

 

[fitlittlelady]

pushed it hard sister @fitlittlelady i heard you're on the podcast, super good news!
strong leg press sister 135s

Thanks @LevButlerov, was a good feeling being able to push myself to get 135kg on the leg press.

Super session you had there sister. Really love that you are trying new exercises regularly and that @FromFat2Fit is helping you with these. Loving the progress and the dedication balanced with kids and a busy life. Inspirational to read legend

It's been great trying new exercises, I do love it. And it's been so good having @FromFat2Fit by my side showing me how to do all and helping correct my techniques when I need it

Wow, its like PB's every session girl! Nice work!

I didnt notice the MT2. I used to be a massive fan, but then i became a typical skincare girly and i hide from the sun now like a vampire

Thanks girl starting to feel a bit stronger now which I'm proud of.
I haven't had the MT2 for a few weeks. I keep forgetting about it. Haha

 

[LevButlerov]

Thanks @LevButlerov, was a good feeling being able to push myself to get 135kg on the leg press.

EVO family love and support your way sister

 

[rizzlekdizzle]

how are you, or any of the ladies - finding the GHK-cu? I'm thinking of getting some for the mrs.

 

[Koba]

6th June - Upper Workout

Today was a long workout, 2 hours 12 minutes. We had lots of interruptions from the kids, but luckily we had a playdate lined up for after our workout.

Single Arm Curl (Cable)​ WEIGHT & REPS (W) 9kg x 5 reps (W) 9kg x 5 reps (1) 11.3kg x 10 reps (2) 11.3kg x 10 reps

Single Arm Tricep Extension​ WEIGHT & REPS (W) 4.5kg x 5 reps (W) 4.5kg x 5 reps (1) 4.5kg x 10 reps (2) 4.5kg x 12 reps

Chest Fly (Machine)​ WEIGHT & REPS (W) 9kg x 5 reps (W) 14kg x 5 reps (1) 16.3kg x 14 reps (2) 17.4kg x 14 reps

Lateral Raise (Machine)​ WEIGHT & REPS (W) 9kg x 5 reps (W) 9kg x 5 reps (1) 11.3kg x 10 reps (2) 11.3kg x 8 reps (3) 10.1kg x 10 reps

Incline Bench Press (Smith Machine)​ WEIGHT & REPS (W) 11.3kg x 5 reps (1) 16.3kg x 12 reps (2) 18.8kg x 9 reps

Seated Row (Machine)​ WEIGHT & REPS (W) 12kg x 5 reps (1) 19kg x 15 reps (2) 21.5kg x 12 reps (3) 24kg x 12 reps

Lat Pulldown (Cable)​ WEIGHT & REPS (W) 18kg x 5 reps (1) 32kg x 12 reps (2) 32kg x 10 reps (3) 32kg x 10 reps

Rear Delt Reverse Fly (Machine)​ WEIGHT & REPS (W) 9kg x 10 reps (1) 14kg x 14 reps

Stats:
Age: 32
Height: 172 cm
Current Weight: 61.55 kg
Goal Weight: 65 kg

Team Buck Pharmaceuticals
@Buck Pharmaceuticals , @I Need it , @Ineeditwife , @Juicehead199777 , @FluffyBunny , @NeverSatisfied , @UnclePoon , @Voxen , @Titties , @Koba

Macros hit:
Calories - 1837 / 2020
Protein - 154g / 152 g
Fats - 73 g / 67 g
Carbs - 150 g / 202 g

Sleep:
Time in Bed: 6 hours 33minutes
Time Asleep: 5 hours 33 minutes
Sleep Efficiency: 85%

PED's & Peptides:

Primo: 25 mg per week - split dose - Sun AM, Wed PM - ( Proudly Sponsored by @Buck Pharmaceuticals )
HGH: 2 IU ED ( Proudly Sponsored by @Buck Pharmaceuticals )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @Buck Pharmaceuticals )
NAD: 100 mg Mon AM & Thurs AM - ( Proudly Sponsored by @Buck Pharmaceuticals )
Retatrutide: 1 mg E6D
MT2: 500 mcg Weekly

Supplements

Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Vitamin D3
Triple Strength Omega-3 Fish Oil

Notes:

Lots of exercises for this Upper workout today. Lots I hadn't done before, so it was good to learn how to use new machines and focus on slow, controlled movements. I worked out with my hubby, which was great as we motivated and pushed each other to do extra reps. I hit some PBs again today, which was exciting.

Loving these Logs
Couples training together is the only way to grow!
I haven't been without my girl beside me in the gym for 7 years straight now! ️

 

[fitlittlelady]

how are you, or any of the ladies - finding the GHK-cu? I'm thinking of getting some for the mrs.

I really like the GHK-Cu. It's been so good for my nails and skin. Really helped strengthen my nails because they've always been on the weaker side and my skin used to get dry all the time and I have definitely noticed they are less dry since starting GHK-CU so I would recommend

 

[fitlittlelady]

Loving these Logs
Couples training together is the only way to grow!
I haven't been without my girl beside me in the gym for 7 years straight now! ️

Thanks @Koba. Couples workouts are truly the best. I love it
And wow, 7 years strong. That's incredible

 

[fitlittlelady]

8th June - Push Workout

It was a public holiday here today, which meant I got to go to the gym today, which I was super stoked about

Lateral Raise (Machine)​ WEIGHT & REPS (W) 4.5kg x 5 reps (W) 9kg x 5 reps (1) 9kg x 12 reps (2) 10.1kg x 12 reps (3) 10.1kg x 13 reps

Supine Press​ WEIGHT & REPS (W) 4.5kg x 5 reps (W) 14.5kg x 5 reps (1) 19.5kg x 7 reps (2) 17kg x 8 reps (3) 17kg x 9 reps

Triceps Dip (Assisted)​ WEIGHT & REPS (W) 50kg x 5 reps (1) 45kg x 16 reps (2) 41kg x 14 reps

Cable Fly Crossovers​ WEIGHT & REPS (W) 4.5kg x 8 reps (1) 6.8kg x 14 reps (2)9kg x 12 reps

Lateral Raise (Dumbbell)​ WEIGHT & REPS (W) 5kg x 8 reps (1) 5kg x 12 reps (2) 4kg x 12 reps

Overhead Triceps Extension (Cable)​ WEIGHT & REPS (W) 4.5kg x 8 reps (1) 9kg x 12 reps (2) 11.3kg x 14 reps (3) 13.6kg x 14 reps

Stats:
Age: 32
Height: 172 cm
Current Weight: 62 kg
Goal Weight: 65 kg

Team Buck Pharmaceuticals
@Buck Pharmaceuticals , @I Need it , @Ineeditwife , @Juicehead199777 , @FluffyBunny , @NeverSatisfied , @UnclePoon , @Voxen , @Titties , @Koba

Macros hit:
Calories - 1659 / 2020
Protein - 160g / 152 g
Fats - 40 g / 67 g
Carbs - 173 g / 202 g

Sleep:
Time in Bed: 7 hours 55 minutes
Time Asleep: 7 hours 11 minutes
Sleep Efficiency: 91%

PED's & Peptides:

Primo: 25 mg per week - split dose - Sun AM, Wed PM - ( Proudly Sponsored by @Buck Pharmaceuticals )
HGH: 2 IU ED ( Proudly Sponsored by @Buck Pharmaceuticals )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @Buck Pharmaceuticals )
NAD: 100 mg Mon AM & Thurs AM - ( Proudly Sponsored by @Buck Pharmaceuticals )
Retatrutide: 1 mg E6D
MT2: 500 mcg Weekly

Supplements

Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Vitamin D3
Triple Strength Omega-3 Fish Oil

Notes:

Primo: Yesterday was primo day. I have been finding it really easy to pin. The first few times, I was really nervous about going IM, but now I find it much easier.

NAD: Today was NAD pin day. I always seem to feel a little queasy straight after pinning and almost a little lightheaded. Luckily, this morning I did it nice and early before my husband went to work, and I was able to sneak back into bed and sleep it off.

Today's workout included a few exercises I hadn't done in a while, so it was nice to refamiliarise myself with them. With the supine press, I was very proud of myself, as my husband encouraged me and told me to believe in myself, even though I told him 19.5kg was too heavy. I said to him, "It's too heavy; I can't even get one". He turned around and said to me, "You can do this; I believe in you; you are looking really strong". This gave me the confidence to really dig deep, and I got 7 reps, hitting a PB. This is proof that having him by my side truly makes a difference. I'm telling you now: if he wasn't there, I would have just given up.

 

[LevButlerov]

8th June - Push Workout

It was a public holiday here today, which meant I got to go to the gym today, which I was super stoked about

Lateral Raise (Machine)​ WEIGHT & REPS (W) 4.5kg x 5 reps (W) 9kg x 5 reps (1) 9kg x 12 reps (2) 10.1kg x 12 reps (3) 10.1kg x 13 reps

Supine Press​ WEIGHT & REPS (W) 4.5kg x 5 reps (W) 14.5kg x 5 reps (1) 19.5kg x 7 reps (2) 17kg x 8 reps (3) 17kg x 9 reps

Triceps Dip (Assisted)​ WEIGHT & REPS (W) 50kg x 5 reps (1) 45kg x 16 reps (2) 41kg x 14 reps

Cable Fly Crossovers​ WEIGHT & REPS (W) 4.5kg x 8 reps (1) 6.8kg x 14 reps (2)9kg x 12 reps

Lateral Raise (Dumbbell)​ WEIGHT & REPS (W) 5kg x 8 reps (1) 5kg x 12 reps (2) 4kg x 12 reps

Overhead Triceps Extension (Cable)​ WEIGHT & REPS (W) 4.5kg x 8 reps (1) 9kg x 12 reps (2) 11.3kg x 14 reps (3) 13.6kg x 14 reps

Stats:
Age: 32
Height: 172 cm
Current Weight: 62 kg
Goal Weight: 65 kg

Team Buck Pharmaceuticals
@Buck Pharmaceuticals , @I Need it , @Ineeditwife , @Juicehead199777 , @FluffyBunny , @NeverSatisfied , @UnclePoon , @Voxen , @Titties , @Koba

Macros hit:
Calories - 1659 / 2020
Protein - 160g / 152 g
Fats - 40 g / 67 g
Carbs - 173 g / 202 g

Sleep:
Time in Bed: 7 hours 55 minutes
Time Asleep: 7 hours 11 minutes
Sleep Efficiency: 91%

PED's & Peptides:

Primo: 25 mg per week - split dose - Sun AM, Wed PM - ( Proudly Sponsored by @Buck Pharmaceuticals )
HGH: 2 IU ED ( Proudly Sponsored by @Buck Pharmaceuticals )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @Buck Pharmaceuticals )
NAD: 100 mg Mon AM & Thurs AM - ( Proudly Sponsored by @Buck Pharmaceuticals )
Retatrutide: 1 mg E6D
MT2: 500 mcg Weekly

Supplements

Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Vitamin D3
Triple Strength Omega-3 Fish Oil

Notes:

Primo: Yesterday was primo day. I have been finding it really easy to pin. The first few times, I was really nervous about going IM, but now I find it much easier.

NAD: Today was NAD pin day. I always seem to feel a little queasy straight after pinning and almost a little lightheaded. Luckily, this morning I did it nice and early before my husband went to work, and I was able to sneak back into bed and sleep it off.

Today's workout included a few exercises I hadn't done in a while, so it was nice to refamiliarise myself with them. With the supine press, I was very proud of myself, as my husband encouraged me and told me to believe in myself, even though I told him 19.5kg was too heavy. I said to him, "It's too heavy; I can't even get one". He turned around and said to me, "You can do this; I believe in you; you are looking really strong". This gave me the confidence to really dig deep, and I got 7 reps, hitting a PB. This is proof that having him by my side truly makes a difference. I'm telling you now: if he wasn't there, I would have just given up.

tri dips is huge sister you're super strong

 

[Kopite67]

8th June - Push Workout

It was a public holiday here today, which meant I got to go to the gym today, which I was super stoked about

Lateral Raise (Machine)​ WEIGHT & REPS (W) 4.5kg x 5 reps (W) 9kg x 5 reps (1) 9kg x 12 reps (2) 10.1kg x 12 reps (3) 10.1kg x 13 reps

Supine Press​ WEIGHT & REPS (W) 4.5kg x 5 reps (W) 14.5kg x 5 reps (1) 19.5kg x 7 reps (2) 17kg x 8 reps (3) 17kg x 9 reps

Triceps Dip (Assisted)​ WEIGHT & REPS (W) 50kg x 5 reps (1) 45kg x 16 reps (2) 41kg x 14 reps

Cable Fly Crossovers​ WEIGHT & REPS (W) 4.5kg x 8 reps (1) 6.8kg x 14 reps (2)9kg x 12 reps

Lateral Raise (Dumbbell)​ WEIGHT & REPS (W) 5kg x 8 reps (1) 5kg x 12 reps (2) 4kg x 12 reps

Overhead Triceps Extension (Cable)​ WEIGHT & REPS (W) 4.5kg x 8 reps (1) 9kg x 12 reps (2) 11.3kg x 14 reps (3) 13.6kg x 14 reps

Stats:
Age: 32
Height: 172 cm
Current Weight: 62 kg
Goal Weight: 65 kg

Team Buck Pharmaceuticals
@Buck Pharmaceuticals , @I Need it , @Ineeditwife , @Juicehead199777 , @FluffyBunny , @NeverSatisfied , @UnclePoon , @Voxen , @Titties , @Koba

Macros hit:
Calories - 1659 / 2020
Protein - 160g / 152 g
Fats - 40 g / 67 g
Carbs - 173 g / 202 g

Sleep:
Time in Bed: 7 hours 55 minutes
Time Asleep: 7 hours 11 minutes
Sleep Efficiency: 91%

PED's & Peptides:

Primo: 25 mg per week - split dose - Sun AM, Wed PM - ( Proudly Sponsored by @Buck Pharmaceuticals )
HGH: 2 IU ED ( Proudly Sponsored by @Buck Pharmaceuticals )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @Buck Pharmaceuticals )
NAD: 100 mg Mon AM & Thurs AM - ( Proudly Sponsored by @Buck Pharmaceuticals )
Retatrutide: 1 mg E6D
MT2: 500 mcg Weekly

Supplements

Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Vitamin D3
Triple Strength Omega-3 Fish Oil

Notes:

Primo: Yesterday was primo day. I have been finding it really easy to pin. The first few times, I was really nervous about going IM, but now I find it much easier.

NAD: Today was NAD pin day. I always seem to feel a little queasy straight after pinning and almost a little lightheaded. Luckily, this morning I did it nice and early before my husband went to work, and I was able to sneak back into bed and sleep it off.

Today's workout included a few exercises I hadn't done in a while, so it was nice to refamiliarise myself with them. With the supine press, I was very proud of myself, as my husband encouraged me and told me to believe in myself, even though I told him 19.5kg was too heavy. I said to him, "It's too heavy; I can't even get one". He turned around and said to me, "You can do this; I believe in you; you are looking really strong". This gave me the confidence to really dig deep, and I got 7 reps, hitting a PB. This is proof that having him by my side truly makes a difference. I'm telling you now: if he wasn't there, I would have just given up.

That is awesome that @FromFat2Fit is able to inspire that type of effort from you. Definitely a huge bonus.
Love the structure of your training and how you are approaching every facet of this journey.

Your log is fantastic and details like the primo and NAD pins are fabulous as it gives people reading it a wonderful insight into this. Especially those who are considering doing this and are unsure. Please keep it up

 

[fitlittlelady]

12th June - Upper Workout

We found a gym to train at even on holidays; we couldn't miss our Friday couples training day.

Incline Bench Press (Dumbbell)​ WEIGHT & REPS (W) 6kg x 5 reps (W) 8kg x 5 reps (1) 9kg x 12 reps (2) 9kg x 14 reps

Lat Pulldown (Cable)​ WEIGHT & REPS (W) 20kg x 5 reps (1) 27.5kg x 5 reps (2) 35kg x 14 reps (3) 37.5kg x 12 reps

Shoulder Press (Dumbbell)​ WEIGHT & REPS (W) 6kg x 5 reps (1) 7kg x 14 reps (2) 9kg x 11 reps

Overhead Triceps Extension (Cable)​ WEIGHT & REPS (W) 5kg x 5 reps (1) 10kg x 10 reps (2) 10kg x 11 reps

Bicep Curl (Cable)​ WEIGHT & REPS (W) 10kg x 5 reps (1) 15kg x 12 reps (2) 17.5kg x 9 reps

Stats:
Age: 32
Height: 172 cm
Current Weight: 62.5 kg
Goal Weight: 65 kg

Team Buck Pharmaceuticals
@Buck Pharmaceuticals , @I Need it , @Ineeditwife , @Juicehead199777 , @FluffyBunny , @NeverSatisfied , @UnclePoon , @Voxen , @Titties , @Koba

Macros hit:
As we were on holidays, it was a bit hard to track our food, so my macros kind of went out the window.

Sleep:
Time in Bed: 5 hours 18minutes
Time Asleep: 4 hours 57minutes
Sleep Efficiency: 79%

PED's & Peptides:

Primo: 25 mg per week - split dose - Sun AM, Wed PM - ( Proudly Sponsored by @Buck Pharmaceuticals )
HGH: 2 IU ED ( Proudly Sponsored by @Buck Pharmaceuticals )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @Buck Pharmaceuticals )
NAD: 100 mg Mon AM & Thurs AM - ( Proudly Sponsored by @Buck Pharmaceuticals )
Retatrutide: 1 mg E6D
MT2: 500 mcg Weekly

Supplements

Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Vitamin D3
Triple Strength Omega-3 Fish Oil

Notes:

Traveling to the coast on Thursday night took us about 7.5 hours. We left around 6:45 pm and arrived at 2:15 am. My sleep quality was pretty poor. Nan was able to look after the kids for us so we could have a quick workout. It was great to explore a new gym and its different types of equipment. This was a strength-focused workout.

We had a few people look over at us a few times; I'm hoping they were thinking, "Wow, where did these guys come from? So strong and fit-looking." @FromFat2Fit was lifting 45 kg dumbbells for incline press. I was trying my best to spot him and be there to support him should he need my help.

 

[Kopite67]

12th June - Upper Workout

We found a gym to train at even on holidays; we couldn't miss our Friday couples training day.

Incline Bench Press (Dumbbell)​ WEIGHT & REPS (W) 6kg x 5 reps (W) 8kg x 5 reps (1) 9kg x 12 reps (2) 9kg x 14 reps

Lat Pulldown (Cable)​ WEIGHT & REPS (W) 20kg x 5 reps (1) 27.5kg x 5 reps (2) 35kg x 14 reps (3) 37.5kg x 12 reps

Shoulder Press (Dumbbell)​ WEIGHT & REPS (W) 6kg x 5 reps (1) 7kg x 14 reps (2) 9kg x 11 reps

Overhead Triceps Extension (Cable)​ WEIGHT & REPS (W) 5kg x 5 reps (1) 10kg x 10 reps (2) 10kg x 11 reps

Bicep Curl (Cable)​ WEIGHT & REPS (W) 10kg x 5 reps (1) 15kg x 12 reps (2) 17.5kg x 9 reps

Stats:
Age: 32
Height: 172 cm
Current Weight: 62.5 kg
Goal Weight: 65 kg

Team Buck Pharmaceuticals
@Buck Pharmaceuticals , @I Need it , @Ineeditwife , @Juicehead199777 , @FluffyBunny , @NeverSatisfied , @UnclePoon , @Voxen , @Titties , @Koba

Macros hit:
As we were on holidays, it was a bit hard to track our food, so my macros kind of went out the window.

Sleep:
Time in Bed: 5 hours 18minutes
Time Asleep: 4 hours 57minutes
Sleep Efficiency: 79%

PED's & Peptides:

Primo: 25 mg per week - split dose - Sun AM, Wed PM - ( Proudly Sponsored by @Buck Pharmaceuticals )
HGH: 2 IU ED ( Proudly Sponsored by @Buck Pharmaceuticals )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @Buck Pharmaceuticals )
NAD: 100 mg Mon AM & Thurs AM - ( Proudly Sponsored by @Buck Pharmaceuticals )
Retatrutide: 1 mg E6D
MT2: 500 mcg Weekly

Supplements

Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Vitamin D3
Triple Strength Omega-3 Fish Oil

Notes:

Traveling to the coast on Thursday night took us about 7.5 hours. We left around 6:45 pm and arrived at 2:15 am. My sleep quality was pretty poor. Nan was able to look after the kids for us so we could have a quick workout. It was great to explore a new gym and its different types of equipment. This was a strength-focused workout.

We had a few people look over at us a few times; I'm hoping they were thinking, "Wow, where did these guys come from? So strong and fit-looking." @FromFat2Fit was lifting 45 kg dumbbells for incline press. I was trying my best to spot him and be there to support him should he need my help.

Awesome update. Thats exactly what they were saying sister . The session looked excellent and I love that the commitment is there to train even on holidays. Now it's a lifestyle.

 

[LevButlerov]

12th June - Upper Workout

We found a gym to train at even on holidays; we couldn't miss our Friday couples training day.

Incline Bench Press (Dumbbell)​ WEIGHT & REPS (W) 6kg x 5 reps (W) 8kg x 5 reps (1) 9kg x 12 reps (2) 9kg x 14 reps

Lat Pulldown (Cable)​ WEIGHT & REPS (W) 20kg x 5 reps (1) 27.5kg x 5 reps (2) 35kg x 14 reps (3) 37.5kg x 12 reps

Shoulder Press (Dumbbell)​ WEIGHT & REPS (W) 6kg x 5 reps (1) 7kg x 14 reps (2) 9kg x 11 reps

Overhead Triceps Extension (Cable)​ WEIGHT & REPS (W) 5kg x 5 reps (1) 10kg x 10 reps (2) 10kg x 11 reps

Bicep Curl (Cable)​ WEIGHT & REPS (W) 10kg x 5 reps (1) 15kg x 12 reps (2) 17.5kg x 9 reps

Stats:
Age: 32
Height: 172 cm
Current Weight: 62.5 kg
Goal Weight: 65 kg

Team Buck Pharmaceuticals
@Buck Pharmaceuticals , @I Need it , @Ineeditwife , @Juicehead199777 , @FluffyBunny , @NeverSatisfied , @UnclePoon , @Voxen , @Titties , @Koba

Macros hit:
As we were on holidays, it was a bit hard to track our food, so my macros kind of went out the window.

Sleep:
Time in Bed: 5 hours 18minutes
Time Asleep: 4 hours 57minutes
Sleep Efficiency: 79%

PED's & Peptides:

Primo: 25 mg per week - split dose - Sun AM, Wed PM - ( Proudly Sponsored by @Buck Pharmaceuticals )
HGH: 2 IU ED ( Proudly Sponsored by @Buck Pharmaceuticals )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @Buck Pharmaceuticals )
NAD: 100 mg Mon AM & Thurs AM - ( Proudly Sponsored by @Buck Pharmaceuticals )
Retatrutide: 1 mg E6D
MT2: 500 mcg Weekly

Supplements

Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Vitamin D3
Triple Strength Omega-3 Fish Oil

Notes:

Traveling to the coast on Thursday night took us about 7.5 hours. We left around 6:45 pm and arrived at 2:15 am. My sleep quality was pretty poor. Nan was able to look after the kids for us so we could have a quick workout. It was great to explore a new gym and its different types of equipment. This was a strength-focused workout.

We had a few people look over at us a few times; I'm hoping they were thinking, "Wow, where did these guys come from? So strong and fit-looking." @FromFat2Fit was lifting 45 kg dumbbells for incline press. I was trying my best to spot him and be there to support him should he need my help.

strong incline sister you're going hardcore

 

[stevesmi]

12th June - Upper Workout

We found a gym to train at even on holidays; we couldn't miss our Friday couples training day.

Incline Bench Press (Dumbbell)​ WEIGHT & REPS (W) 6kg x 5 reps (W) 8kg x 5 reps (1) 9kg x 12 reps (2) 9kg x 14 reps

Lat Pulldown (Cable)​ WEIGHT & REPS (W) 20kg x 5 reps (1) 27.5kg x 5 reps (2) 35kg x 14 reps (3) 37.5kg x 12 reps

Shoulder Press (Dumbbell)​ WEIGHT & REPS (W) 6kg x 5 reps (1) 7kg x 14 reps (2) 9kg x 11 reps

Overhead Triceps Extension (Cable)​ WEIGHT & REPS (W) 5kg x 5 reps (1) 10kg x 10 reps (2) 10kg x 11 reps

Bicep Curl (Cable)​ WEIGHT & REPS (W) 10kg x 5 reps (1) 15kg x 12 reps (2) 17.5kg x 9 reps

Stats:
Age: 32
Height: 172 cm
Current Weight: 62.5 kg
Goal Weight: 65 kg

Team Buck Pharmaceuticals
@Buck Pharmaceuticals , @I Need it , @Ineeditwife , @Juicehead199777 , @FluffyBunny , @NeverSatisfied , @UnclePoon , @Voxen , @Titties , @Koba

Macros hit:
As we were on holidays, it was a bit hard to track our food, so my macros kind of went out the window.

Sleep:
Time in Bed: 5 hours 18minutes
Time Asleep: 4 hours 57minutes
Sleep Efficiency: 79%

PED's & Peptides:

Primo: 25 mg per week - split dose - Sun AM, Wed PM - ( Proudly Sponsored by @Buck Pharmaceuticals )
HGH: 2 IU ED ( Proudly Sponsored by @Buck Pharmaceuticals )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @Buck Pharmaceuticals )
NAD: 100 mg Mon AM & Thurs AM - ( Proudly Sponsored by @Buck Pharmaceuticals )
Retatrutide: 1 mg E6D
MT2: 500 mcg Weekly

Supplements

Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Vitamin D3
Triple Strength Omega-3 Fish Oil

Notes:

Traveling to the coast on Thursday night took us about 7.5 hours. We left around 6:45 pm and arrived at 2:15 am. My sleep quality was pretty poor. Nan was able to look after the kids for us so we could have a quick workout. It was great to explore a new gym and its different types of equipment. This was a strength-focused workout.

We had a few people look over at us a few times; I'm hoping they were thinking, "Wow, where did these guys come from? So strong and fit-looking." @FromFat2Fit was lifting 45 kg dumbbells for incline press. I was trying my best to spot him and be there to support him should he need my help.

@fitlittlelady nice mix on the different products that you're using. The Primo + Growth Hormone is a good mix for keeping lean and fat loss.

 

[Mobster]

Today's workout included a few exercises I hadn't done in a while, so it was nice to refamiliarise myself with them. With the supine press, I was very proud of myself, as my husband encouraged me and told me to believe in myself, even though I told him 19.5kg was too heavy. I said to him, "It's too heavy; I can't even get one". He turned around and said to me, "You can do this; I believe in you; you are looking really strong". This gave me the confidence to really dig deep, and I got 7 reps, hitting a PB. This is proof that having him by my side truly makes a difference. I'm telling you now: if he wasn't there, I would have just given up.

This is awesome

 

[2Thick]

12th June - Upper Workout

We found a gym to train at even on holidays; we couldn't miss our Friday couples training day.

Incline Bench Press (Dumbbell)​ WEIGHT & REPS (W) 6kg x 5 reps (W) 8kg x 5 reps (1) 9kg x 12 reps (2) 9kg x 14 reps

Lat Pulldown (Cable)​ WEIGHT & REPS (W) 20kg x 5 reps (1) 27.5kg x 5 reps (2) 35kg x 14 reps (3) 37.5kg x 12 reps

Shoulder Press (Dumbbell)​ WEIGHT & REPS (W) 6kg x 5 reps (1) 7kg x 14 reps (2) 9kg x 11 reps

Overhead Triceps Extension (Cable)​ WEIGHT & REPS (W) 5kg x 5 reps (1) 10kg x 10 reps (2) 10kg x 11 reps

Bicep Curl (Cable)​ WEIGHT & REPS (W) 10kg x 5 reps (1) 15kg x 12 reps (2) 17.5kg x 9 reps

Stats:
Age: 32
Height: 172 cm
Current Weight: 62.5 kg
Goal Weight: 65 kg

Team Buck Pharmaceuticals
@Buck Pharmaceuticals , @I Need it , @Ineeditwife , @Juicehead199777 , @FluffyBunny , @NeverSatisfied , @UnclePoon , @Voxen , @Titties , @Koba

Macros hit:
As we were on holidays, it was a bit hard to track our food, so my macros kind of went out the window.

Sleep:
Time in Bed: 5 hours 18minutes
Time Asleep: 4 hours 57minutes
Sleep Efficiency: 79%

PED's & Peptides:

Primo: 25 mg per week - split dose - Sun AM, Wed PM - ( Proudly Sponsored by @Buck Pharmaceuticals )
HGH: 2 IU ED ( Proudly Sponsored by @Buck Pharmaceuticals )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @Buck Pharmaceuticals )
NAD: 100 mg Mon AM & Thurs AM - ( Proudly Sponsored by @Buck Pharmaceuticals )
Retatrutide: 1 mg E6D
MT2: 500 mcg Weekly

Supplements

Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Vitamin D3
Triple Strength Omega-3 Fish Oil

Notes:

Traveling to the coast on Thursday night took us about 7.5 hours. We left around 6:45 pm and arrived at 2:15 am. My sleep quality was pretty poor. Nan was able to look after the kids for us so we could have a quick workout. It was great to explore a new gym and its different types of equipment. This was a strength-focused workout.

We had a few people look over at us a few times; I'm hoping they were thinking, "Wow, where did these guys come from? So strong and fit-looking." @FromFat2Fit was lifting 45 kg dumbbells for incline press. I was trying my best to spot him and be there to support him should he need my help.

looking good if you ask me. just wish the sleep could get better. but its understandable i got a busy week too with sleep @fitlittlelady

 

[Ulter]

12th June - Upper Workout

We found a gym to train at even on holidays; we couldn't miss our Friday couples training day.

Incline Bench Press (Dumbbell)​ WEIGHT & REPS (W) 6kg x 5 reps (W) 8kg x 5 reps (1) 9kg x 12 reps (2) 9kg x 14 reps

Lat Pulldown (Cable)​ WEIGHT & REPS (W) 20kg x 5 reps (1) 27.5kg x 5 reps (2) 35kg x 14 reps (3) 37.5kg x 12 reps

Shoulder Press (Dumbbell)​ WEIGHT & REPS (W) 6kg x 5 reps (1) 7kg x 14 reps (2) 9kg x 11 reps

Overhead Triceps Extension (Cable)​ WEIGHT & REPS (W) 5kg x 5 reps (1) 10kg x 10 reps (2) 10kg x 11 reps

Bicep Curl (Cable)​ WEIGHT & REPS (W) 10kg x 5 reps (1) 15kg x 12 reps (2) 17.5kg x 9 reps

Stats:
Age: 32
Height: 172 cm
Current Weight: 62.5 kg
Goal Weight: 65 kg

Team Buck Pharmaceuticals
@Buck Pharmaceuticals , @I Need it , @Ineeditwife , @Juicehead199777 , @FluffyBunny , @NeverSatisfied , @UnclePoon , @Voxen , @Titties , @Koba

Macros hit:
As we were on holidays, it was a bit hard to track our food, so my macros kind of went out the window.

Sleep:
Time in Bed: 5 hours 18minutes
Time Asleep: 4 hours 57minutes
Sleep Efficiency: 79%

PED's & Peptides:

Primo: 25 mg per week - split dose - Sun AM, Wed PM - ( Proudly Sponsored by @Buck Pharmaceuticals )
HGH: 2 IU ED ( Proudly Sponsored by @Buck Pharmaceuticals )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @Buck Pharmaceuticals )
NAD: 100 mg Mon AM & Thurs AM - ( Proudly Sponsored by @Buck Pharmaceuticals )
Retatrutide: 1 mg E6D
MT2: 500 mcg Weekly

Supplements

Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Vitamin D3
Triple Strength Omega-3 Fish Oil

Notes:

Traveling to the coast on Thursday night took us about 7.5 hours. We left around 6:45 pm and arrived at 2:15 am. My sleep quality was pretty poor. Nan was able to look after the kids for us so we could have a quick workout. It was great to explore a new gym and its different types of equipment. This was a strength-focused workout.

We had a few people look over at us a few times; I'm hoping they were thinking, "Wow, where did these guys come from? So strong and fit-looking." @FromFat2Fit was lifting 45 kg dumbbells for incline press. I was trying my best to spot him and be there to support him should he need my help.

PED's and reta looks good! @fitlittlelady my cousin was asking me about using GHK for her skin. seems like a lot of women are doing that these days

 

[ROIDDERS]

12th June - Upper Workout

We found a gym to train at even on holidays; we couldn't miss our Friday couples training day.

Incline Bench Press (Dumbbell)​ WEIGHT & REPS (W) 6kg x 5 reps (W) 8kg x 5 reps (1) 9kg x 12 reps (2) 9kg x 14 reps

Lat Pulldown (Cable)​ WEIGHT & REPS (W) 20kg x 5 reps (1) 27.5kg x 5 reps (2) 35kg x 14 reps (3) 37.5kg x 12 reps

Shoulder Press (Dumbbell)​ WEIGHT & REPS (W) 6kg x 5 reps (1) 7kg x 14 reps (2) 9kg x 11 reps

Overhead Triceps Extension (Cable)​ WEIGHT & REPS (W) 5kg x 5 reps (1) 10kg x 10 reps (2) 10kg x 11 reps

Bicep Curl (Cable)​ WEIGHT & REPS (W) 10kg x 5 reps (1) 15kg x 12 reps (2) 17.5kg x 9 reps

Stats:
Age: 32
Height: 172 cm
Current Weight: 62.5 kg
Goal Weight: 65 kg

Team Buck Pharmaceuticals
@Buck Pharmaceuticals , @I Need it , @Ineeditwife , @Juicehead199777 , @FluffyBunny , @NeverSatisfied , @UnclePoon , @Voxen , @Titties , @Koba

Macros hit:
As we were on holidays, it was a bit hard to track our food, so my macros kind of went out the window.

Sleep:
Time in Bed: 5 hours 18minutes
Time Asleep: 4 hours 57minutes
Sleep Efficiency: 79%

PED's & Peptides:

Primo: 25 mg per week - split dose - Sun AM, Wed PM - ( Proudly Sponsored by @Buck Pharmaceuticals )
HGH: 2 IU ED ( Proudly Sponsored by @Buck Pharmaceuticals )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @Buck Pharmaceuticals )
NAD: 100 mg Mon AM & Thurs AM - ( Proudly Sponsored by @Buck Pharmaceuticals )
Retatrutide: 1 mg E6D
MT2: 500 mcg Weekly

Supplements

Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Vitamin D3
Triple Strength Omega-3 Fish Oil

Notes:

Traveling to the coast on Thursday night took us about 7.5 hours. We left around 6:45 pm and arrived at 2:15 am. My sleep quality was pretty poor. Nan was able to look after the kids for us so we could have a quick workout. It was great to explore a new gym and its different types of equipment. This was a strength-focused workout.

We had a few people look over at us a few times; I'm hoping they were thinking, "Wow, where did these guys come from? So strong and fit-looking." @FromFat2Fit was lifting 45 kg dumbbells for incline press. I was trying my best to spot him and be there to support him should he need my help.

@fitlittlelady bicep curls look amazing. you are pumping it up like a madman. love to see it

 

[ceo]

12th June - Upper Workout

We found a gym to train at even on holidays; we couldn't miss our Friday couples training day.

Incline Bench Press (Dumbbell)​ WEIGHT & REPS (W) 6kg x 5 reps (W) 8kg x 5 reps (1) 9kg x 12 reps (2) 9kg x 14 reps

Lat Pulldown (Cable)​ WEIGHT & REPS (W) 20kg x 5 reps (1) 27.5kg x 5 reps (2) 35kg x 14 reps (3) 37.5kg x 12 reps

Shoulder Press (Dumbbell)​ WEIGHT & REPS (W) 6kg x 5 reps (1) 7kg x 14 reps (2) 9kg x 11 reps

Overhead Triceps Extension (Cable)​ WEIGHT & REPS (W) 5kg x 5 reps (1) 10kg x 10 reps (2) 10kg x 11 reps

Bicep Curl (Cable)​ WEIGHT & REPS (W) 10kg x 5 reps (1) 15kg x 12 reps (2) 17.5kg x 9 reps

Stats:
Age: 32
Height: 172 cm
Current Weight: 62.5 kg
Goal Weight: 65 kg

Team Buck Pharmaceuticals
@Buck Pharmaceuticals , @I Need it , @Ineeditwife , @Juicehead199777 , @FluffyBunny , @NeverSatisfied , @UnclePoon , @Voxen , @Titties , @Koba

Macros hit:
As we were on holidays, it was a bit hard to track our food, so my macros kind of went out the window.

Sleep:
Time in Bed: 5 hours 18minutes
Time Asleep: 4 hours 57minutes
Sleep Efficiency: 79%

PED's & Peptides:

Primo: 25 mg per week - split dose - Sun AM, Wed PM - ( Proudly Sponsored by @Buck Pharmaceuticals )
HGH: 2 IU ED ( Proudly Sponsored by @Buck Pharmaceuticals )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @Buck Pharmaceuticals )
NAD: 100 mg Mon AM & Thurs AM - ( Proudly Sponsored by @Buck Pharmaceuticals )
Retatrutide: 1 mg E6D
MT2: 500 mcg Weekly

Supplements

Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Vitamin D3
Triple Strength Omega-3 Fish Oil

Notes:

Traveling to the coast on Thursday night took us about 7.5 hours. We left around 6:45 pm and arrived at 2:15 am. My sleep quality was pretty poor. Nan was able to look after the kids for us so we could have a quick workout. It was great to explore a new gym and its different types of equipment. This was a strength-focused workout.

We had a few people look over at us a few times; I'm hoping they were thinking, "Wow, where did these guys come from? So strong and fit-looking." @FromFat2Fit was lifting 45 kg dumbbells for incline press. I was trying my best to spot him and be there to support him should he need my help.

Sister, this is another great job on this. You putting together some good mix on the PEDS and peptides and the supplements, also looking good. I think creatine dosage perfect for you is 5 g. @fitlittlelady

 

[RoySimpson]

12th June - Upper Workout

We found a gym to train at even on holidays; we couldn't miss our Friday couples training day.

Incline Bench Press (Dumbbell)​ WEIGHT & REPS (W) 6kg x 5 reps (W) 8kg x 5 reps (1) 9kg x 12 reps (2) 9kg x 14 reps

Lat Pulldown (Cable)​ WEIGHT & REPS (W) 20kg x 5 reps (1) 27.5kg x 5 reps (2) 35kg x 14 reps (3) 37.5kg x 12 reps

Shoulder Press (Dumbbell)​ WEIGHT & REPS (W) 6kg x 5 reps (1) 7kg x 14 reps (2) 9kg x 11 reps

Overhead Triceps Extension (Cable)​ WEIGHT & REPS (W) 5kg x 5 reps (1) 10kg x 10 reps (2) 10kg x 11 reps

Bicep Curl (Cable)​ WEIGHT & REPS (W) 10kg x 5 reps (1) 15kg x 12 reps (2) 17.5kg x 9 reps

Stats:
Age: 32
Height: 172 cm
Current Weight: 62.5 kg
Goal Weight: 65 kg

Team Buck Pharmaceuticals
@Buck Pharmaceuticals , @I Need it , @Ineeditwife , @Juicehead199777 , @FluffyBunny , @NeverSatisfied , @UnclePoon , @Voxen , @Titties , @Koba

Macros hit:
As we were on holidays, it was a bit hard to track our food, so my macros kind of went out the window.

Sleep:
Time in Bed: 5 hours 18minutes
Time Asleep: 4 hours 57minutes
Sleep Efficiency: 79%

PED's & Peptides:

Primo: 25 mg per week - split dose - Sun AM, Wed PM - ( Proudly Sponsored by @Buck Pharmaceuticals )
HGH: 2 IU ED ( Proudly Sponsored by @Buck Pharmaceuticals )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @Buck Pharmaceuticals )
NAD: 100 mg Mon AM & Thurs AM - ( Proudly Sponsored by @Buck Pharmaceuticals )
Retatrutide: 1 mg E6D
MT2: 500 mcg Weekly

Supplements

Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Vitamin D3
Triple Strength Omega-3 Fish Oil

Notes:

Traveling to the coast on Thursday night took us about 7.5 hours. We left around 6:45 pm and arrived at 2:15 am. My sleep quality was pretty poor. Nan was able to look after the kids for us so we could have a quick workout. It was great to explore a new gym and its different types of equipment. This was a strength-focused workout.

We had a few people look over at us a few times; I'm hoping they were thinking, "Wow, where did these guys come from? So strong and fit-looking." @FromFat2Fit was lifting 45 kg dumbbells for incline press. I was trying my best to spot him and be there to support him should he need my help.

@fitlittlelady Great update right here!

 

[ballin2504]

12th June - Upper Workout

We found a gym to train at even on holidays; we couldn't miss our Friday couples training day.

Incline Bench Press (Dumbbell)​ WEIGHT & REPS (W) 6kg x 5 reps (W) 8kg x 5 reps (1) 9kg x 12 reps (2) 9kg x 14 reps

Lat Pulldown (Cable)​ WEIGHT & REPS (W) 20kg x 5 reps (1) 27.5kg x 5 reps (2) 35kg x 14 reps (3) 37.5kg x 12 reps

Shoulder Press (Dumbbell)​ WEIGHT & REPS (W) 6kg x 5 reps (1) 7kg x 14 reps (2) 9kg x 11 reps

Overhead Triceps Extension (Cable)​ WEIGHT & REPS (W) 5kg x 5 reps (1) 10kg x 10 reps (2) 10kg x 11 reps

Bicep Curl (Cable)​ WEIGHT & REPS (W) 10kg x 5 reps (1) 15kg x 12 reps (2) 17.5kg x 9 reps

Stats:
Age: 32
Height: 172 cm
Current Weight: 62.5 kg
Goal Weight: 65 kg

Team Buck Pharmaceuticals
@Buck Pharmaceuticals , @I Need it , @Ineeditwife , @Juicehead199777 , @FluffyBunny , @NeverSatisfied , @UnclePoon , @Voxen , @Titties , @Koba

Macros hit:
As we were on holidays, it was a bit hard to track our food, so my macros kind of went out the window.

Sleep:
Time in Bed: 5 hours 18minutes
Time Asleep: 4 hours 57minutes
Sleep Efficiency: 79%

PED's & Peptides:

Primo: 25 mg per week - split dose - Sun AM, Wed PM - ( Proudly Sponsored by @Buck Pharmaceuticals )
HGH: 2 IU ED ( Proudly Sponsored by @Buck Pharmaceuticals )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @Buck Pharmaceuticals )
NAD: 100 mg Mon AM & Thurs AM - ( Proudly Sponsored by @Buck Pharmaceuticals )
Retatrutide: 1 mg E6D
MT2: 500 mcg Weekly

Supplements

Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Vitamin D3
Triple Strength Omega-3 Fish Oil

Notes:

Traveling to the coast on Thursday night took us about 7.5 hours. We left around 6:45 pm and arrived at 2:15 am. My sleep quality was pretty poor. Nan was able to look after the kids for us so we could have a quick workout. It was great to explore a new gym and its different types of equipment. This was a strength-focused workout.

We had a few people look over at us a few times; I'm hoping they were thinking, "Wow, where did these guys come from? So strong and fit-looking." @FromFat2Fit was lifting 45 kg dumbbells for incline press. I was trying my best to spot him and be there to support him should he need my help.

@fitlittlelady great update sis. You’re really killing it

 

[fitlittlelady]

16th June - Pull Workout

Today I gave it my all. Tried new exercises and pushed myself harder on previous exercises, hitting PBs on the Seated Cable Row, Bicep curls, and Rear Delt Reverse Fly.

Bicep Curl (Cable)​ WEIGHT & REPS (W) 10kg x 5 reps (W) 20kg x 5 reps (1) 25kg x 12 reps (2) 25kg x 12 reps (3) 30kg x 10 reps

Single Arm Lat Pulldown​ WEIGHT & REPS (W) 4.5kg x 5 reps (1) 11kg x 12 reps (2) 11kg x 14 reps

Seated Cable Row - V Grip (Cable)​ WEIGHT & REPS (W) 18kg x 5 reps (W) 25kg x 5 reps (1) 32kg x 12 reps (2) 34.3kg x 12 reps

Straight Arm Lat Pulldown (Cable)​ WEIGHT & REPS (W) 10kg x 5 reps (1) 20kg x 15 reps (2) 30kg x 12 reps

Rear Delt Reverse Fly (Machine)​ WEIGHT & REPS (W) 14kg x 5 reps (1) 16.3kg x 12 reps (2) 18kg x 12 reps

Preacher Curl (Machine)​ WEIGHT & REPS (W) 9kg x 5 reps (1) 14kg x 12 reps (2) 14kg x 12 reps (3) 14kg x 12 reps

Shrug (Cable)​ WEIGHT & REPS (W) 20kg x 5 reps (1) 40kg x 16 reps

Stats:
Age: 32
Height: 172 cm
Current Weight: 62.5 kg
Goal Weight: 65 kg

Team Buck Pharmaceuticals
@Buck Pharmaceuticals , @I Need it , @Ineeditwife , @Juicehead199777 , @FluffyBunny , @NeverSatisfied , @UnclePoon , @Voxen , @Titties , @Koba

Macros hit Yesterday:
Calories - 1603 / 2020
Protein - 124g / 152 g
Fats - 64 g / 67 g
Carbs - 137 g / 202 g

Sleep:
Unfortunately, my Ring Con Air 2 ran out of charge last night, so I couldn't get my tracked sleep details. But I went to bed around 9 pm and woke up around 6:30 am, so I feel like I slept well. I still woke up a little tired, but I think that's just my body still exhausted from the weekend's travels.

PED's & Peptides:

Primo: 25 mg per week - split dose - Sun AM, Wed PM - ( Proudly Sponsored by @Buck Pharmaceuticals )
HGH: 2 IU ED ( Proudly Sponsored by @Buck Pharmaceuticals )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @Buck Pharmaceuticals )
NAD: 100 mg Mon AM & Thurs AM - ( Proudly Sponsored by @Buck Pharmaceuticals )
Retatrutide: 1 mg E6D
MT2: 500 mcg Weekly

Supplements

Creatine: 5 g Daily
Women's Multi-Vitamin:
Magnesium Glycinate:
Vitamin C:
Vitamin D3:
Triple Strength Omega-3 Fish Oil:

Notes:

Today was a great day of training. Training alongside my husband always makes everything worth it. I love trying new exercises and having my hubby help show me the ropes.

I also love going to the gym as we are starting to make friends, which is great to be able to socialize with people who are also on their own fitness journey.

GHK-Cu: I have had a few people ask me about this, so I thought I would add my comments here. I have found that GHK-Cu has been great for me. It took about a month for everything to start making a difference. I have always had trouble with getting really dry skin, especially on my hands, due to working in Early Childhood and having to wash my hands a million times a day. Since starting GHK-Cu, I have noticed that my hands have not been getting as dry, and they have been so much better. I also always had weak, fragile nails, and they are now much stronger. I would recommend this to anyone.

I will do another post soon with some updated photos for you all to see my progress so far since starting this new phase.

 

[Kopite67]

16th June - Pull Workout

Today I gave it my all. Tried new exercises and pushed myself harder on previous exercises, hitting PBs on the Seated Cable Row, Bicep curls, and Rear Delt Reverse Fly.

Bicep Curl (Cable)​ WEIGHT & REPS (W) 10kg x 5 reps (W) 20kg x 5 reps (1) 25kg x 12 reps (2) 25kg x 12 reps (3) 30kg x 10 reps

Single Arm Lat Pulldown​ WEIGHT & REPS (W) 4.5kg x 5 reps (1) 11kg x 12 reps (2) 11kg x 14 reps

Seated Cable Row - V Grip (Cable)​ WEIGHT & REPS (W) 18kg x 5 reps (W) 25kg x 5 reps (1) 32kg x 12 reps (2) 34.3kg x 12 reps

Straight Arm Lat Pulldown (Cable)​ WEIGHT & REPS (W) 10kg x 5 reps (1) 20kg x 15 reps (2) 30kg x 12 reps

Rear Delt Reverse Fly (Machine)​ WEIGHT & REPS (W) 14kg x 5 reps (1) 16.3kg x 12 reps (2) 18kg x 12 reps

Preacher Curl (Machine)​ WEIGHT & REPS (W) 9kg x 5 reps (1) 14kg x 12 reps (2) 14kg x 12 reps (3) 14kg x 12 reps

Shrug (Cable)​ WEIGHT & REPS (W) 20kg x 5 reps (1) 40kg x 16 reps

Stats:
Age: 32
Height: 172 cm
Current Weight: 62.5 kg
Goal Weight: 65 kg

Team Buck Pharmaceuticals
@Buck Pharmaceuticals , @I Need it , @Ineeditwife , @Juicehead199777 , @FluffyBunny , @NeverSatisfied , @UnclePoon , @Voxen , @Titties , @Koba

Macros hit Yesterday:
Calories - 1603 / 2020
Protein - 124g / 152 g
Fats - 64 g / 67 g
Carbs - 137 g / 202 g

Sleep:
Unfortunately, my Ring Con Air 2 ran out of charge last night, so I couldn't get my tracked sleep details. But I went to bed around 9 pm and woke up around 6:30 am, so I feel like I slept well. I still woke up a little tired, but I think that's just my body still exhausted from the weekend's travels.

PED's & Peptides:

Primo: 25 mg per week - split dose - Sun AM, Wed PM - ( Proudly Sponsored by @Buck Pharmaceuticals )
HGH: 2 IU ED ( Proudly Sponsored by @Buck Pharmaceuticals )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @Buck Pharmaceuticals )
NAD: 100 mg Mon AM & Thurs AM - ( Proudly Sponsored by @Buck Pharmaceuticals )
Retatrutide: 1 mg E6D
MT2: 500 mcg Weekly

Supplements

Creatine: 5 g Daily
Women's Multi-Vitamin:
Magnesium Glycinate:
Vitamin C:
Vitamin D3:
Triple Strength Omega-3 Fish Oil:

Notes:

Today was a great day of training. Training alongside my husband always makes everything worth it. I love trying new exercises and having my hubby help show me the ropes.

I also love going to the gym as we are starting to make friends, which is great to be able to socialize with people who are also on their own fitness journey.

GHK-Cu: I have had a few people ask me about this, so I thought I would add my comments here. I have found that GHK-Cu has been great for me. It took about a month for everything to start making a difference. I have always had trouble with getting really dry skin, especially on my hands, due to working in Early Childhood and having to wash my hands a million times a day. Since starting GHK-Cu, I have noticed that my hands have not been getting as dry, and they have been so much better. I also always had weak, fragile nails, and they are now much stronger. I would recommend this to anyone.

I will do another post soon with some updated photos for you all to see my progress so far since starting this new phase.

Awesome update and great log information on GHK-Cu.
Love the session and getting PBs on some of these is fantastic. Killing it legend

 

[theJimJim]

16th June - Pull Workout

Today I gave it my all. Tried new exercises and pushed myself harder on previous exercises, hitting PBs on the Seated Cable Row, Bicep curls, and Rear Delt Reverse Fly.

Bicep Curl (Cable)​ WEIGHT & REPS (W) 10kg x 5 reps (W) 20kg x 5 reps (1) 25kg x 12 reps (2) 25kg x 12 reps (3) 30kg x 10 reps

Single Arm Lat Pulldown​ WEIGHT & REPS (W) 4.5kg x 5 reps (1) 11kg x 12 reps (2) 11kg x 14 reps

Seated Cable Row - V Grip (Cable)​ WEIGHT & REPS (W) 18kg x 5 reps (W) 25kg x 5 reps (1) 32kg x 12 reps (2) 34.3kg x 12 reps

Straight Arm Lat Pulldown (Cable)​ WEIGHT & REPS (W) 10kg x 5 reps (1) 20kg x 15 reps (2) 30kg x 12 reps

Rear Delt Reverse Fly (Machine)​ WEIGHT & REPS (W) 14kg x 5 reps (1) 16.3kg x 12 reps (2) 18kg x 12 reps

Preacher Curl (Machine)​ WEIGHT & REPS (W) 9kg x 5 reps (1) 14kg x 12 reps (2) 14kg x 12 reps (3) 14kg x 12 reps

Shrug (Cable)​ WEIGHT & REPS (W) 20kg x 5 reps (1) 40kg x 16 reps

Stats:
Age: 32
Height: 172 cm
Current Weight: 62.5 kg
Goal Weight: 65 kg

Team Buck Pharmaceuticals
@Buck Pharmaceuticals , @I Need it , @Ineeditwife , @Juicehead199777 , @FluffyBunny , @NeverSatisfied , @UnclePoon , @Voxen , @Titties , @Koba

Macros hit Yesterday:
Calories - 1603 / 2020
Protein - 124g / 152 g
Fats - 64 g / 67 g
Carbs - 137 g / 202 g

Sleep:
Unfortunately, my Ring Con Air 2 ran out of charge last night, so I couldn't get my tracked sleep details. But I went to bed around 9 pm and woke up around 6:30 am, so I feel like I slept well. I still woke up a little tired, but I think that's just my body still exhausted from the weekend's travels.

PED's & Peptides:

Primo: 25 mg per week - split dose - Sun AM, Wed PM - ( Proudly Sponsored by @Buck Pharmaceuticals )
HGH: 2 IU ED ( Proudly Sponsored by @Buck Pharmaceuticals )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @Buck Pharmaceuticals )
NAD: 100 mg Mon AM & Thurs AM - ( Proudly Sponsored by @Buck Pharmaceuticals )
Retatrutide: 1 mg E6D
MT2: 500 mcg Weekly

Supplements

Creatine: 5 g Daily
Women's Multi-Vitamin:
Magnesium Glycinate:
Vitamin C:
Vitamin D3:
Triple Strength Omega-3 Fish Oil:

Notes:

Today was a great day of training. Training alongside my husband always makes everything worth it. I love trying new exercises and having my hubby help show me the ropes.

I also love going to the gym as we are starting to make friends, which is great to be able to socialize with people who are also on their own fitness journey.

GHK-Cu: I have had a few people ask me about this, so I thought I would add my comments here. I have found that GHK-Cu has been great for me. It took about a month for everything to start making a difference. I have always had trouble with getting really dry skin, especially on my hands, due to working in Early Childhood and having to wash my hands a million times a day. Since starting GHK-Cu, I have noticed that my hands have not been getting as dry, and they have been so much better. I also always had weak, fragile nails, and they are now much stronger. I would recommend this to anyone.

I will do another post soon with some updated photos for you all to see my progress so far since starting this new phase.

Brilliant set of exercise choice. Great back and bi workout.
Read that you were trying new exercises which is great. Reading those numbers you definitely have more weight capacity next session!
Great job keep killing it!

 

[Tiger Salman Khan]

16th June - Pull Workout

Today I gave it my all. Tried new exercises and pushed myself harder on previous exercises, hitting PBs on the Seated Cable Row, Bicep curls, and Rear Delt Reverse Fly.

Bicep Curl (Cable)​ WEIGHT & REPS (W) 10kg x 5 reps (W) 20kg x 5 reps (1) 25kg x 12 reps (2) 25kg x 12 reps (3) 30kg x 10 reps

Single Arm Lat Pulldown​ WEIGHT & REPS (W) 4.5kg x 5 reps (1) 11kg x 12 reps (2) 11kg x 14 reps

Seated Cable Row - V Grip (Cable)​ WEIGHT & REPS (W) 18kg x 5 reps (W) 25kg x 5 reps (1) 32kg x 12 reps (2) 34.3kg x 12 reps

Straight Arm Lat Pulldown (Cable)​ WEIGHT & REPS (W) 10kg x 5 reps (1) 20kg x 15 reps (2) 30kg x 12 reps

Rear Delt Reverse Fly (Machine)​ WEIGHT & REPS (W) 14kg x 5 reps (1) 16.3kg x 12 reps (2) 18kg x 12 reps

Preacher Curl (Machine)​ WEIGHT & REPS (W) 9kg x 5 reps (1) 14kg x 12 reps (2) 14kg x 12 reps (3) 14kg x 12 reps

Shrug (Cable)​ WEIGHT & REPS (W) 20kg x 5 reps (1) 40kg x 16 reps

Stats:
Age: 32
Height: 172 cm
Current Weight: 62.5 kg
Goal Weight: 65 kg

Team Buck Pharmaceuticals
@Buck Pharmaceuticals , @I Need it , @Ineeditwife , @Juicehead199777 , @FluffyBunny , @NeverSatisfied , @UnclePoon , @Voxen , @Titties , @Koba

Macros hit Yesterday:
Calories - 1603 / 2020
Protein - 124g / 152 g
Fats - 64 g / 67 g
Carbs - 137 g / 202 g

Sleep:
Unfortunately, my Ring Con Air 2 ran out of charge last night, so I couldn't get my tracked sleep details. But I went to bed around 9 pm and woke up around 6:30 am, so I feel like I slept well. I still woke up a little tired, but I think that's just my body still exhausted from the weekend's travels.

PED's & Peptides:

Primo: 25 mg per week - split dose - Sun AM, Wed PM - ( Proudly Sponsored by @Buck Pharmaceuticals )
HGH: 2 IU ED ( Proudly Sponsored by @Buck Pharmaceuticals )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @Buck Pharmaceuticals )
NAD: 100 mg Mon AM & Thurs AM - ( Proudly Sponsored by @Buck Pharmaceuticals )
Retatrutide: 1 mg E6D
MT2: 500 mcg Weekly

Supplements

Creatine: 5 g Daily
Women's Multi-Vitamin:
Magnesium Glycinate:
Vitamin C:
Vitamin D3:
Triple Strength Omega-3 Fish Oil:

Notes:

Today was a great day of training. Training alongside my husband always makes everything worth it. I love trying new exercises and having my hubby help show me the ropes.

I also love going to the gym as we are starting to make friends, which is great to be able to socialize with people who are also on their own fitness journey.

GHK-Cu: I have had a few people ask me about this, so I thought I would add my comments here. I have found that GHK-Cu has been great for me. It took about a month for everything to start making a difference. I have always had trouble with getting really dry skin, especially on my hands, due to working in Early Childhood and having to wash my hands a million times a day. Since starting GHK-Cu, I have noticed that my hands have not been getting as dry, and they have been so much better. I also always had weak, fragile nails, and they are now much stronger. I would recommend this to anyone.

I will do another post soon with some updated photos for you all to see my progress so far since starting this new phase.

@fitlittlelady more power to you....amazing energy and log updates.....

 

[fitlittlelady]

18th June - Update

Wednesday 17th

Was able to sneak in a very small workout. Only got in 3 exercises. Have had a sick little one this week; hubby had lots of early starts, so he's been super tired, but we still wanted to get some training in.

Macros hit:
Calories - 2036 / 2020
Protein - 154 g / 152 g
Fats - 56 g / 67 g
Carbs - 229 g / 202 g

Sleep:
Time in Bed: 9 hours 11 minutes
Time Asleep: 7 hours 38 minutes
Sleep Efficiency: 83%

Lying Leg Curl (Machine)​ WEIGHT & REPS (W) 18kg x 5 reps (W) 25.3kg x 5 reps (1) 32kg x 13 reps (2) 34.3kg x 12 reps (3) 36kg x 8 reps

Single Leg Extensions​ WEIGHT & REPS (W) 9kg x 5 reps (W) 14kg x 5 reps (1) 18kg x 12 reps (2) 19.1kg x 12 reps

Pendulum Squat (Machine)​ WEIGHT & REPS (W) 0kg x 5 reps (1) 0kg x 8 reps

Stats:
Age: 32
Height: 172 cm
Current Weight: 62.5 kg
Goal Weight: 65 kg

Team Buck Pharmaceuticals
@Buck Pharmaceuticals , @I Need it , @Ineeditwife , @Juicehead199777 , @FluffyBunny , @NeverSatisfied , @UnclePoon , @Voxen , @Titties , @Koba

Thursday 18th

Macros hit:
Calories - 2067 / 2020
Protein - 196g / 152 g
Fats - 51 g / 67 g
Carbs - 209 g / 202 g

Sleep:
Time in Bed: 8 hours 38 minutes
Time Asleep: 7 hours 57 minutes
Sleep Efficiency: 92%


PED's & Peptides:

Primo: 25 mg per week - split dose - Sun AM, Wed PM - ( Proudly Sponsored by @Buck Pharmaceuticals )
HGH: 2 IU ED ( Proudly Sponsored by @Buck Pharmaceuticals )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @Buck Pharmaceuticals )
NAD: 100 mg Mon AM & Thurs AM - ( Proudly Sponsored by @Buck Pharmaceuticals )
Retatrutide: 1 mg E6D
MT2: 500 mcg Weekly

Supplements

Creatine: 5 g Daily
Women's Multi-Vitamin:
Magnesium Glycinate:
Vitamin C:
Vitamin D3:
Triple Strength Omega-3 Fish Oil:

Notes:

My sleep over the past few days has been so much better; I've been waking up feeling much more rested and ready for the day. My macros have been excellent over the last few days too, which I'm very proud of.

This week, my little one has been unwell and unable to attend daycare, so it's been nice to have much more relaxed days and sneak in some extra rest over the past few days. Doctors cleared him to head back to daycare tomorrow, so I'm super pumped for upper training tomorrow. It will be nice to get a proper training session in with no distractions.

 

[LevButlerov]

18th June - Update

Wednesday 17th

Was able to sneak in a very small workout. Only got in 3 exercises. Have had a sick little one this week; hubby had lots of early starts, so he's been super tired, but we still wanted to get some training in.

Macros hit:
Calories - 2036 / 2020
Protein - 154 g / 152 g
Fats - 56 g / 67 g
Carbs - 229 g / 202 g

Sleep:
Time in Bed: 9 hours 11 minutes
Time Asleep: 7 hours 38 minutes
Sleep Efficiency: 83%

Lying Leg Curl (Machine)​ WEIGHT & REPS (W) 18kg x 5 reps (W) 25.3kg x 5 reps (1) 32kg x 13 reps (2) 34.3kg x 12 reps (3) 36kg x 8 reps

Single Leg Extensions​ WEIGHT & REPS (W) 9kg x 5 reps (W) 14kg x 5 reps (1) 18kg x 12 reps (2) 19.1kg x 12 reps

Pendulum Squat (Machine)​ WEIGHT & REPS (W) 0kg x 5 reps (1) 0kg x 8 reps

Stats:
Age: 32
Height: 172 cm
Current Weight: 62.5 kg
Goal Weight: 65 kg

Team Buck Pharmaceuticals
@Buck Pharmaceuticals , @I Need it , @Ineeditwife , @Juicehead199777 , @FluffyBunny , @NeverSatisfied , @UnclePoon , @Voxen , @Titties , @Koba

Thursday 18th

Macros hit:
Calories - 2067 / 2020
Protein - 196g / 152 g
Fats - 51 g / 67 g
Carbs - 209 g / 202 g

Sleep:
Time in Bed: 8 hours 38 minutes
Time Asleep: 7 hours 57 minutes
Sleep Efficiency: 92%


PED's & Peptides:

Primo: 25 mg per week - split dose - Sun AM, Wed PM - ( Proudly Sponsored by @Buck Pharmaceuticals )
HGH: 2 IU ED ( Proudly Sponsored by @Buck Pharmaceuticals )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @Buck Pharmaceuticals )
NAD: 100 mg Mon AM & Thurs AM - ( Proudly Sponsored by @Buck Pharmaceuticals )
Retatrutide: 1 mg E6D
MT2: 500 mcg Weekly

Supplements

Creatine: 5 g Daily
Women's Multi-Vitamin:
Magnesium Glycinate:
Vitamin C:
Vitamin D3:
Triple Strength Omega-3 Fish Oil:

Notes:

My sleep over the past few days has been so much better; I've been waking up feeling much more rested and ready for the day. My macros have been excellent over the last few days too, which I'm very proud of.

This week, my little one has been unwell and unable to attend daycare, so it's been nice to have much more relaxed days and sneak in some extra rest over the past few days. Doctors cleared him to head back to daycare tomorrow, so I'm super pumped for upper training tomorrow. It will be nice to get a proper training session in with no distractions.

good sleep is a big win you need more sleep for better training
love to see you tranining

sorry about your little one, EVO family love your way and little ones way to get better

 

[Kopite67]

18th June - Update

Wednesday 17th

Was able to sneak in a very small workout. Only got in 3 exercises. Have had a sick little one this week; hubby had lots of early starts, so he's been super tired, but we still wanted to get some training in.

Macros hit:
Calories - 2036 / 2020
Protein - 154 g / 152 g
Fats - 56 g / 67 g
Carbs - 229 g / 202 g

Sleep:
Time in Bed: 9 hours 11 minutes
Time Asleep: 7 hours 38 minutes
Sleep Efficiency: 83%

Lying Leg Curl (Machine)​ WEIGHT & REPS (W) 18kg x 5 reps (W) 25.3kg x 5 reps (1) 32kg x 13 reps (2) 34.3kg x 12 reps (3) 36kg x 8 reps

Single Leg Extensions​ WEIGHT & REPS (W) 9kg x 5 reps (W) 14kg x 5 reps (1) 18kg x 12 reps (2) 19.1kg x 12 reps

Pendulum Squat (Machine)​ WEIGHT & REPS (W) 0kg x 5 reps (1) 0kg x 8 reps

Stats:
Age: 32
Height: 172 cm
Current Weight: 62.5 kg
Goal Weight: 65 kg

Team Buck Pharmaceuticals
@Buck Pharmaceuticals , @I Need it , @Ineeditwife , @Juicehead199777 , @FluffyBunny , @NeverSatisfied , @UnclePoon , @Voxen , @Titties , @Koba

Thursday 18th

Macros hit:
Calories - 2067 / 2020
Protein - 196g / 152 g
Fats - 51 g / 67 g
Carbs - 209 g / 202 g

Sleep:
Time in Bed: 8 hours 38 minutes
Time Asleep: 7 hours 57 minutes
Sleep Efficiency: 92%


PED's & Peptides:

Primo: 25 mg per week - split dose - Sun AM, Wed PM - ( Proudly Sponsored by @Buck Pharmaceuticals )
HGH: 2 IU ED ( Proudly Sponsored by @Buck Pharmaceuticals )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @Buck Pharmaceuticals )
NAD: 100 mg Mon AM & Thurs AM - ( Proudly Sponsored by @Buck Pharmaceuticals )
Retatrutide: 1 mg E6D
MT2: 500 mcg Weekly

Supplements

Creatine: 5 g Daily
Women's Multi-Vitamin:
Magnesium Glycinate:
Vitamin C:
Vitamin D3:
Triple Strength Omega-3 Fish Oil:

Notes:

My sleep over the past few days has been so much better; I've been waking up feeling much more rested and ready for the day. My macros have been excellent over the last few days too, which I'm very proud of.

This week, my little one has been unwell and unable to attend daycare, so it's been nice to have much more relaxed days and sneak in some extra rest over the past few days. Doctors cleared him to head back to daycare tomorrow, so I'm super pumped for upper training tomorrow. It will be nice to get a proper training session in with no distractions.

Glad to see the little one is back to health. Enjoy the session

 

[fitlittlelady]

19th June - Upper Workout

Today was an awesome session. I was really a bit frustrated and angry, which i think helped me push myself harder.

Single Arm Curl (Cable)​ WEIGHT & REPS (W) 10kg x 5 reps (1) 15kg x 10 reps (2) 15kg x 12 reps

Single Arm Tricep Extension​ WEIGHT & REPS (W) 5kg x 5 reps (1) 10kg x 8 reps (2) 7.5kg x 12 reps

Chest Fly (Machine)​ WEIGHT & REPS (W) 9kg x 5 reps (W) 14kg x 5 reps (1) 18kg x 16 reps (2) 20.3kg x 12 reps

Lateral Raise (Machine)​ WEIGHT & REPS (W) 4.5kg x 5 reps (W) 9kg x 5 reps (1) 10.1kg x 12 reps (2) 10.1kg x 12 reps (3) 10.1kg x 15 reps

Incline Bench Press (Smith Machine)​ WEIGHT & REPS (W) 11.3kg x 5 reps (1) 21.3kg x 10 reps (3) 23.8kg x 9 reps

Iso-Lateral Row (Machine)​ WEIGHT & REPS (W) 22.6kg x 5 reps (1) 32.6kg x 12 reps (2) 37.6kg x 16 reps (3) 42.6kg x 13 reps

Lat Pulldown (Cable)​ WEIGHT & REPS (W) 18kg x 5 reps (W) 25kg x 5 reps (1) 34.3kg x 12 reps (2) 36.6kg x 10 reps

Rear Delt Reverse Fly (Machine)​ WEIGHT & REPS (W) 14kg x 5 reps (1) 19.1kg x 11 reps

Stats:
Age: 32
Height: 172 cm
Current Weight: 62.5 kg
Goal Weight: 65 kg

Team Buck Pharmaceuticals
@Buck Pharmaceuticals , @I Need it , @Ineeditwife , @Juicehead199777 , @FluffyBunny , @NeverSatisfied , @UnclePoon , @Voxen , @Titties , @Koba


Macros hit:
Calories - 2025 / 2020
Protein - 241g / 152 g
Fats - 45 g / 67 g
Carbs - 166 g / 202 g

Sleep:
Time in Bed: 8 hours 26 minutes
Time Asleep: 7 hours 15 minutes
Sleep Efficiency: 86%

PED's & Peptides:

Primo: 25 mg per week - split dose - Sun AM, Wed PM - ( Proudly Sponsored by @Buck Pharmaceuticals )
HGH: 2 IU ED ( Proudly Sponsored by @Buck Pharmaceuticals )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @Buck Pharmaceuticals )
NAD: 100 mg Mon AM & Thurs AM - ( Proudly Sponsored by @Buck Pharmaceuticals )
Retatrutide: 1 mg E6D
MT2: 500 mcg Weekly

Supplements

Creatine: 5 g Daily
Women's Multi-Vitamin:
Magnesium Glycinate:
Vitamin C:
Vitamin D3:
Triple Strength Omega-3 Fish Oil:

Notes:

I felt really strong today, and I was able to push myself really hard in each exercise. I knew I had more reps in me during nearly every set. I was able to hit PBs in most of my exercises.

It was really nice to work out with my husband without any distractions from the kids. It was a big, long workout today, over 2 hours. Being able to stay focused throughout each set was such a great feeling.

 

[fitlittlelady]

Updated photos

As promised I have some progress photos here to share with you all.

The Primo has been a great asset. I am definitely feeling stronger during my workouts, my muscle definition is starting to really show now and I feel like I am having faster recoveries after training days with reduced soreness as well.

 

[Kopite67]

19th June - Upper Workout

Today was an awesome session. I was really a bit frustrated and angry, which i think helped me push myself harder.

Single Arm Curl (Cable)​ WEIGHT & REPS (W) 10kg x 5 reps (1) 15kg x 10 reps (2) 15kg x 12 reps

Single Arm Tricep Extension​ WEIGHT & REPS (W) 5kg x 5 reps (1) 10kg x 8 reps (2) 7.5kg x 12 reps

Chest Fly (Machine)​ WEIGHT & REPS (W) 9kg x 5 reps (W) 14kg x 5 reps (1) 18kg x 16 reps (2) 20.3kg x 12 reps

Lateral Raise (Machine)​ WEIGHT & REPS (W) 4.5kg x 5 reps (W) 9kg x 5 reps (1) 10.1kg x 12 reps (2) 10.1kg x 12 reps (3) 10.1kg x 15 reps

Incline Bench Press (Smith Machine)​ WEIGHT & REPS (W) 11.3kg x 5 reps (1) 21.3kg x 10 reps (3) 23.8kg x 9 reps

Iso-Lateral Row (Machine)​ WEIGHT & REPS (W) 22.6kg x 5 reps (1) 32.6kg x 12 reps (2) 37.6kg x 16 reps (3) 42.6kg x 13 reps

Lat Pulldown (Cable)​ WEIGHT & REPS (W) 18kg x 5 reps (W) 25kg x 5 reps (1) 34.3kg x 12 reps (2) 36.6kg x 10 reps

Rear Delt Reverse Fly (Machine)​ WEIGHT & REPS (W) 14kg x 5 reps (1) 19.1kg x 11 reps

Stats:
Age: 32
Height: 172 cm
Current Weight: 62.5 kg
Goal Weight: 65 kg

Team Buck Pharmaceuticals
@Buck Pharmaceuticals , @I Need it , @Ineeditwife , @Juicehead199777 , @FluffyBunny , @NeverSatisfied , @UnclePoon , @Voxen , @Titties , @Koba


Macros hit:
Calories - 2025 / 2020
Protein - 241g / 152 g
Fats - 45 g / 67 g
Carbs - 166 g / 202 g

Sleep:
Time in Bed: 8 hours 26 minutes
Time Asleep: 7 hours 15 minutes
Sleep Efficiency: 86%

PED's & Peptides:

Primo: 25 mg per week - split dose - Sun AM, Wed PM - ( Proudly Sponsored by @Buck Pharmaceuticals )
HGH: 2 IU ED ( Proudly Sponsored by @Buck Pharmaceuticals )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @Buck Pharmaceuticals )
NAD: 100 mg Mon AM & Thurs AM - ( Proudly Sponsored by @Buck Pharmaceuticals )
Retatrutide: 1 mg E6D
MT2: 500 mcg Weekly

Supplements

Creatine: 5 g Daily
Women's Multi-Vitamin:
Magnesium Glycinate:
Vitamin C:
Vitamin D3:
Triple Strength Omega-3 Fish Oil:

Notes:

I felt really strong today, and I was able to push myself really hard in each exercise. I knew I had more reps in me during nearly every set. I was able to hit PBs in most of my exercises.

It was really nice to work out with my husband without any distractions from the kids. It was a big, long workout today, over 2 hours. Being able to stay focused throughout each set was such a great feeling.

Nothing like iron therapy for a little stress relief. Awesome session sister

 

[Kopite67]

Updated photos

As promised I have some progress photos here to share with you all.

The Primo has been a great asset. I am definitely feeling stronger during my workouts, my muscle definition is starting to really show now and I feel like I am having faster recoveries after training days with reduced soreness as well.

View attachment 252247 View attachment 252248View attachment 252249

Holy crap you are getting dialed in. Great ab structure and your back is just killa' sister. Looking fan-bloody-tastic

 

[LevButlerov]

19th June - Upper Workout

Today was an awesome session. I was really a bit frustrated and angry, which i think helped me push myself harder.

Single Arm Curl (Cable)​ WEIGHT & REPS (W) 10kg x 5 reps (1) 15kg x 10 reps (2) 15kg x 12 reps

Single Arm Tricep Extension​ WEIGHT & REPS (W) 5kg x 5 reps (1) 10kg x 8 reps (2) 7.5kg x 12 reps

Chest Fly (Machine)​ WEIGHT & REPS (W) 9kg x 5 reps (W) 14kg x 5 reps (1) 18kg x 16 reps (2) 20.3kg x 12 reps

Lateral Raise (Machine)​ WEIGHT & REPS (W) 4.5kg x 5 reps (W) 9kg x 5 reps (1) 10.1kg x 12 reps (2) 10.1kg x 12 reps (3) 10.1kg x 15 reps

Incline Bench Press (Smith Machine)​ WEIGHT & REPS (W) 11.3kg x 5 reps (1) 21.3kg x 10 reps (3) 23.8kg x 9 reps

Iso-Lateral Row (Machine)​ WEIGHT & REPS (W) 22.6kg x 5 reps (1) 32.6kg x 12 reps (2) 37.6kg x 16 reps (3) 42.6kg x 13 reps

Lat Pulldown (Cable)​ WEIGHT & REPS (W) 18kg x 5 reps (W) 25kg x 5 reps (1) 34.3kg x 12 reps (2) 36.6kg x 10 reps

Rear Delt Reverse Fly (Machine)​ WEIGHT & REPS (W) 14kg x 5 reps (1) 19.1kg x 11 reps

Stats:
Age: 32
Height: 172 cm
Current Weight: 62.5 kg
Goal Weight: 65 kg

Team Buck Pharmaceuticals
@Buck Pharmaceuticals , @I Need it , @Ineeditwife , @Juicehead199777 , @FluffyBunny , @NeverSatisfied , @UnclePoon , @Voxen , @Titties , @Koba


Macros hit:
Calories - 2025 / 2020
Protein - 241g / 152 g
Fats - 45 g / 67 g
Carbs - 166 g / 202 g

Sleep:
Time in Bed: 8 hours 26 minutes
Time Asleep: 7 hours 15 minutes
Sleep Efficiency: 86%

PED's & Peptides:

Primo: 25 mg per week - split dose - Sun AM, Wed PM - ( Proudly Sponsored by @Buck Pharmaceuticals )
HGH: 2 IU ED ( Proudly Sponsored by @Buck Pharmaceuticals )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @Buck Pharmaceuticals )
NAD: 100 mg Mon AM & Thurs AM - ( Proudly Sponsored by @Buck Pharmaceuticals )
Retatrutide: 1 mg E6D
MT2: 500 mcg Weekly

Supplements

Creatine: 5 g Daily
Women's Multi-Vitamin:
Magnesium Glycinate:
Vitamin C:
Vitamin D3:
Triple Strength Omega-3 Fish Oil:

Notes:

I felt really strong today, and I was able to push myself really hard in each exercise. I knew I had more reps in me during nearly every set. I was able to hit PBs in most of my exercises.

It was really nice to work out with my husband without any distractions from the kids. It was a big, long workout today, over 2 hours. Being able to stay focused throughout each set was such a great feeling.

good training day with your hubby, love pair training! go hard sister @fitlittlelady

Updated photos

As promised I have some progress photos here to share with you all.

The Primo has been a great asset. I am definitely feeling stronger during my workouts, my muscle definition is starting to really show now and I feel like I am having faster recoveries after training days with reduced soreness as well.

View attachment 252247 View attachment 252248View attachment 252249

dialing in nicely sister strong back good arms and love the abs coming in! EVO family respect

 

[Mobster]

Updated photos

As promised I have some progress photos here to share with you all.

The Primo has been a great asset. I am definitely feeling stronger during my workouts, my muscle definition is starting to really show now and I feel like I am having faster recoveries after training days with reduced soreness as well.

View attachment 252247 View attachment 252248View attachment 252249

Progress pics work better when you do a before and after comparisons

 

[stevesmi]

Updated photos

As promised I have some progress photos here to share with you all.

The Primo has been a great asset. I am definitely feeling stronger during my workouts, my muscle definition is starting to really show now and I feel like I am having faster recoveries after training days with reduced soreness as well.

View attachment 252247 View attachment 252248View attachment 252249

@fitlittlelady thanks for the progress photos. you are looking super conditioned! i wish i could get even close to that

 

[ceo]

Sister, I'm impressed. The back shot looks amazing. You got extremely ripped muscles and size. @fitlittlelady

Updated photos

As promised I have some progress photos here to share with you all.

The Primo has been a great asset. I am definitely feeling stronger during my workouts, my muscle definition is starting to really show now and I feel like I am having faster recoveries after training days with reduced soreness as well.

View attachment 252247 View attachment 252248View attachment 252249

 

[fitlittlelady]

20th June - Lower Workout

I worked my legs hard today. Great session.

Seated Leg Curl (Machine)​ WEIGHT & REPS (W) 14kg x 5 reps (W) 20.3kg x 5 reps (1) 23kg x 15 reps (2) 25.3kg x 13 reps

Hip Thrust (Machine)​ WEIGHT & REPS (W) 5kg x 5 reps (1) 10kg x 12 reps (2) 10kg x 12 reps

Back Extension (Weighted Hyperextension)​ WEIGHT & REPS (W) 0kg x 6 reps (1) 10kg x 12 reps (2)15kg x 10 reps

Leg Extension (Machine)​ WEIGHT & REPS (W) 23kg x 5 reps (1) 32kg x 12 reps (2) 34.3kg x 12 reps (3) 36kg x 14 reps

Single Leg Press (Machine)​ WEIGHT & REPS (W) 0kg x 5 reps (1) 20kg x 15 reps (2) 35kg x 14 reps

Standing Calf Raise (Machine)​ WEIGHT & REPS (W) 45kg x 5 reps (1) 65kg x 15 reps (2) 80kg x 12 reps

Treadmill​ DISTANCE & TIME Incline - 8 Speed - 6 Time - 10m

Stats:
Age: 32
Height: 172 cm
Current Weight: 62 kg
Goal Weight: 65 kg

Team Buck Pharmaceuticals
@Buck Pharmaceuticals , @I Need it , @Ineeditwife , @Juicehead199777 , @FluffyBunny , @NeverSatisfied , @UnclePoon , @Voxen , @Titties , @Koba

Macros hit:
Calories - 1890 / 2020
Protein - 159g / 152 g
Fats - 49 g / 67 g
Carbs - 203 g / 202 g

Sleep:
Time in Bed: 7 hours 26 minutes
Time Asleep: 6 hours 20 minutes
Sleep Efficiency: 85%

PED's & Peptides:

Primo: 25 mg per week - split dose - Sun AM, Wed PM - ( Proudly Sponsored by @Buck Pharmaceuticals )
HGH: 2 IU ED ( Proudly Sponsored by @Buck Pharmaceuticals )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @Buck Pharmaceuticals )
NAD: 100 mg Mon AM & Thurs AM - ( Proudly Sponsored by @Buck Pharmaceuticals )
Retatrutide: 1 mg E6D
MT2: 500 mcg Weekly

Supplements

Creatine: 5 g Daily
Magnesium: 160 mg/day
Vitamin D3: 25 mcg (1,000 IU)/day
Vitamin C: 1,000 mg/day
Omega-3 (EPA + DHA):1,800 mg/day total

• EPA: 1,080 mg/day
• DHA: 720 mg/day

Notes:

A lot of people say leg day is hard or that they want to skip it, but I really enjoy it. I tried a new exercise today, a single-leg press machine, which I really enjoyed. I know that next time I can definitely do heavier. Had to hit some cardio after our workout today. We decided to do incline on the treadmill. Only did 10 minutes at the end, but it was good to get our heart rate up.

 

[ROIDDERS]

Updated photos

As promised I have some progress photos here to share with you all.

The Primo has been a great asset. I am definitely feeling stronger during my workouts, my muscle definition is starting to really show now and I feel like I am having faster recoveries after training days with reduced soreness as well.

View attachment 252247 View attachment 252248View attachment 252249

Primo is definitely one of my favorites. @fitlittlelady and it's good to hear, as a female, that you're sharing your journey with it. It can help other females as well.

 

[Ulter]

@fitlittlelady very impressive job. We can definitely see cuts to your muscles and I see that you are improving your conditioning.

Updated photos

As promised I have some progress photos here to share with you all.

The Primo has been a great asset. I am definitely feeling stronger during my workouts, my muscle definition is starting to really show now and I feel like I am having faster recoveries after training days with reduced soreness as well.

View attachment 252247 View attachment 252248View attachment 252249

 

[2Thick]

Updated photos

As promised I have some progress photos here to share with you all.

The Primo has been a great asset. I am definitely feeling stronger during my workouts, my muscle definition is starting to really show now and I feel like I am having faster recoveries after training days with reduced soreness as well.

View attachment 252247 View attachment 252248View attachment 252249

Thank you for taking the time to post up the progression pictures. You look amazing and I'm sure you'll be even more amazing by the end of this year if you keep this progress. @fitlittlelady

 

[fitlittlelady]

21st June - Push Workout

Was meant to be a rest day today, but decided that it might be fun to do a quick push routine.

Single Arm Lateral Raise (Cable)​ WEIGHT & REPS (W) 5kg x 5 reps (1) 5kg x 10 reps (2) 5kg x 10 reps

Chest Press (Machine)​ WEIGHT & REPS (W) 14kg x 5 reps (W) 14kg x 6 reps (1) 23kg x 16 reps (2) 25.3kg x 14 reps

Triceps Dip (Assisted)​ WEIGHT & REPS (W) 45kg x 5 reps (1) 36kg x 12 reps (2) 36kg x 16 reps

Cable Fly Crossovers​ WEIGHT & REPS (W) 5kg x 5 reps (1) 10kg x 14 reps (2) 10kg x 16 reps

Lateral Raise (Machine)​ WEIGHT & REPS (W) 9kg x 5 reps (1) 10.1kg x 13 reps (2) 11.3kg x 12 reps

Overhead Triceps Extension (Cable)​ WEIGHT & REPS (W) 15kg x 5 reps (1) 10kg x 18 reps (2) 15kg x 15 reps

Stats:
Age: 32
Height: 172 cm
Current Weight: 62 kg
Goal Weight: 65 kg

Team Buck Pharmaceuticals
@Buck Pharmaceuticals , @I Need it , @Ineeditwife , @Juicehead199777 , @FluffyBunny , @NeverSatisfied , @UnclePoon , @Voxen , @Titties , @Koba

Macros hit:
Calories - 2055 / 2020
Protein - 168g / 152 g
Fats - 50 g / 67 g
Carbs - 233 g / 202 g

Sleep:
Time in Bed: 7 hours 26 minutes
Time Asleep: 6 hours 20 minutes
Sleep Efficiency: 85%

PED's & Peptides:

Primo: 25 mg per week - split dose - Sun AM, Wed PM - ( Proudly Sponsored by @Buck Pharmaceuticals )
HGH: 2 IU ED ( Proudly Sponsored by @Buck Pharmaceuticals )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @Buck Pharmaceuticals )
NAD: 100 mg Mon AM & Thurs AM - ( Proudly Sponsored by @Buck Pharmaceuticals )
Retatrutide: 1 mg E6D
MT2: 500 mcg Weekly

Supplements

Creatine: 5 g Daily
Magnesium: 160 mg/day
Vitamin D3: 25 mcg (1,000 IU)/day
Vitamin C: 1,000 mg/day
Omega-3 (EPA + DHA):1,800 mg/day total

• EPA: 1,080 mg/day
• DHA: 720 mg/day

Notes:

Today was great. Tried a new exercise, the single-arm lateral raise, which I was unable to do last week. I got PBs on 3 of my exercises, and I'm feeling strong, like I am ready to try going up in weight next time on some exercises.

Trained alongside my husband again today, both of us encouraging each other to push through each set and get as many reps as possible.

 

[Kopite67]

21st June - Push Workout

Was meant to be a rest day today, but decided that it might be fun to do a quick push routine.

Single Arm Lateral Raise (Cable)​ WEIGHT & REPS (W) 5kg x 5 reps (1) 5kg x 10 reps (2) 5kg x 10 reps

Chest Press (Machine)​ WEIGHT & REPS (W) 14kg x 5 reps (W) 14kg x 6 reps (1) 23kg x 16 reps (2) 25.3kg x 14 reps

Triceps Dip (Assisted)​ WEIGHT & REPS (W) 45kg x 5 reps (1) 36kg x 12 reps (2) 36kg x 16 reps

Cable Fly Crossovers​ WEIGHT & REPS (W) 5kg x 5 reps (1) 10kg x 14 reps (2) 10kg x 16 reps

Lateral Raise (Machine)​ WEIGHT & REPS (W) 9kg x 5 reps (1) 10.1kg x 13 reps (2) 11.3kg x 12 reps

Overhead Triceps Extension (Cable)​ WEIGHT & REPS (W) 15kg x 5 reps (1) 10kg x 18 reps (2) 15kg x 15 reps

Stats:
Age: 32
Height: 172 cm
Current Weight: 62 kg
Goal Weight: 65 kg

Team Buck Pharmaceuticals
@Buck Pharmaceuticals , @I Need it , @Ineeditwife , @Juicehead199777 , @FluffyBunny , @NeverSatisfied , @UnclePoon , @Voxen , @Titties , @Koba

Macros hit:
Calories - 2055 / 2020
Protein - 168g / 152 g
Fats - 50 g / 67 g
Carbs - 233 g / 202 g

Sleep:
Time in Bed: 7 hours 26 minutes
Time Asleep: 6 hours 20 minutes
Sleep Efficiency: 85%

PED's & Peptides:

Primo: 25 mg per week - split dose - Sun AM, Wed PM - ( Proudly Sponsored by @Buck Pharmaceuticals )
HGH: 2 IU ED ( Proudly Sponsored by @Buck Pharmaceuticals )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @Buck Pharmaceuticals )
NAD: 100 mg Mon AM & Thurs AM - ( Proudly Sponsored by @Buck Pharmaceuticals )
Retatrutide: 1 mg E6D
MT2: 500 mcg Weekly

Supplements

Creatine: 5 g Daily
Magnesium: 160 mg/day
Vitamin D3: 25 mcg (1,000 IU)/day
Vitamin C: 1,000 mg/day
Omega-3 (EPA + DHA):1,800 mg/day total

• EPA: 1,080 mg/day
• DHA: 720 mg/day

Notes:

Today was great. Tried a new exercise, the single-arm lateral raise, which I was unable to do last week. I got PBs on 3 of my exercises, and I'm feeling strong, like I am ready to try going up in weight next time on some exercises.

Trained alongside my husband again today, both of us encouraging each other to push through each set and get as many reps as possible.

Awesome update again. Fantastic that even extra sessions are happening now. The regularity that you are training with @FromFat2Fit is also a great boost to both your training and the mental health boost you both get from this. Loving this killer log sister.

 

[Tiger Salman Khan]

21st June - Push Workout

Was meant to be a rest day today, but decided that it might be fun to do a quick push routine.

Single Arm Lateral Raise (Cable)​ WEIGHT & REPS (W) 5kg x 5 reps (1) 5kg x 10 reps (2) 5kg x 10 reps

Chest Press (Machine)​ WEIGHT & REPS (W) 14kg x 5 reps (W) 14kg x 6 reps (1) 23kg x 16 reps (2) 25.3kg x 14 reps

Triceps Dip (Assisted)​ WEIGHT & REPS (W) 45kg x 5 reps (1) 36kg x 12 reps (2) 36kg x 16 reps

Cable Fly Crossovers​ WEIGHT & REPS (W) 5kg x 5 reps (1) 10kg x 14 reps (2) 10kg x 16 reps

Lateral Raise (Machine)​ WEIGHT & REPS (W) 9kg x 5 reps (1) 10.1kg x 13 reps (2) 11.3kg x 12 reps

Overhead Triceps Extension (Cable)​ WEIGHT & REPS (W) 15kg x 5 reps (1) 10kg x 18 reps (2) 15kg x 15 reps

Stats:
Age: 32
Height: 172 cm
Current Weight: 62 kg
Goal Weight: 65 kg

Team Buck Pharmaceuticals
@Buck Pharmaceuticals , @I Need it , @Ineeditwife , @Juicehead199777 , @FluffyBunny , @NeverSatisfied , @UnclePoon , @Voxen , @Titties , @Koba

Macros hit:
Calories - 2055 / 2020
Protein - 168g / 152 g
Fats - 50 g / 67 g
Carbs - 233 g / 202 g

Sleep:
Time in Bed: 7 hours 26 minutes
Time Asleep: 6 hours 20 minutes
Sleep Efficiency: 85%

PED's & Peptides:

Primo: 25 mg per week - split dose - Sun AM, Wed PM - ( Proudly Sponsored by @Buck Pharmaceuticals )
HGH: 2 IU ED ( Proudly Sponsored by @Buck Pharmaceuticals )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @Buck Pharmaceuticals )
NAD: 100 mg Mon AM & Thurs AM - ( Proudly Sponsored by @Buck Pharmaceuticals )
Retatrutide: 1 mg E6D
MT2: 500 mcg Weekly

Supplements

Creatine: 5 g Daily
Magnesium: 160 mg/day
Vitamin D3: 25 mcg (1,000 IU)/day
Vitamin C: 1,000 mg/day
Omega-3 (EPA + DHA):1,800 mg/day total

• EPA: 1,080 mg/day
• DHA: 720 mg/day

Notes:

Today was great. Tried a new exercise, the single-arm lateral raise, which I was unable to do last week. I got PBs on 3 of my exercises, and I'm feeling strong, like I am ready to try going up in weight next time on some exercises.

Trained alongside my husband again today, both of us encouraging each other to push through each set and get as many reps as possible.

@fitlittlelady Amazing updates....keep it up....

 

[fitlittlelady]

25th June - Upper Workout

Snuck to the gym after work yesterday, which was awesome. Had a great session, felt pretty strong, and pushed myself even when I wanted to give up.

Single Arm Curl (Cable)​ WEIGHT & REPS (W) 10kg x 6 reps (1) 15kg x 12 reps (2) 15kg x 12 reps

Single Arm Tricep Extension​ WEIGHT & REPS (W) 5kg x 5 reps (1) 7.5kg x 12 reps (2) 7.5kg x 12 reps

Chest Fly (Machine)​ WEIGHT & REPS (W) 9kg x 5 reps (1) 18kg x 15 reps (2)16.3kg x 15 reps

Lateral Raise (Machine)​ WEIGHT & REPS (W) 9kg x 5 reps (1) 10.1kg x 12 reps (2) 10.1kg x 12 reps (3) 10.1kg x 14 reps

Lat Pulldown (Cable)​ WEIGHT & REPS (W) 25kg x 5 reps (1) 34.3kg x 12 reps (2) 34.3kg x 13 reps

Incline Bench Press (Dumbbell)​ WEIGHT & REPS (W) 6kg x 5 reps (1) 8kg x 12 reps (2) 8kg x 12 reps (3) 8kg x 14 reps

Rear Delt Reverse Fly (Machine)​ WEIGHT & REPS (W) 14kg x 5 reps (1) 19.1kg x 12 reps

Stats:
Age: 32
Height: 172 cm
Current Weight: 62.8 kg
Goal Weight: 65 kg

Team Buck Pharmaceuticals
@Buck Pharmaceuticals , @I Need it , @Ineeditwife , @Juicehead199777 , @FluffyBunny , @NeverSatisfied , @UnclePoon , @Voxen , @Titties , @Koba

Wednesday 24th:

Macros hit:
Calories - 1834 / 2020
Protein - 153 g / 152 g
Fats - 42 g / 67 g
Carbs - 214 g / 202 g

Sleep:
Time in Bed: 10 hours 18 minutes
Time Asleep: 7 hours 53 minutes
Sleep Efficiency: 77%

Thursday 25th:

Macros hit:
Calories - 1622 / 2020
Protein - 121 g / 152 g
Fats - 37 g / 67 g
Carbs - 200 g / 202 g

Sleep:
Time in Bed: 7 hours 35 minutes
Time Asleep: 6 hours 19 minutes
Sleep Efficiency: 83%


PED's & Peptides:

Primo: 25 mg per week - split dose - Sun AM, Wed PM - ( Proudly Sponsored by @Buck Pharmaceuticals )
HGH: 2 IU ED ( Proudly Sponsored by @Buck Pharmaceuticals )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @Buck Pharmaceuticals )
NAD: 100 mg Mon AM & Thurs AM - ( Proudly Sponsored by @Buck Pharmaceuticals )
Retatrutide: 1 mg E6D
MT2: 500 mcg Weekly

Supplements

Creatine: 5 g Daily
Magnesium: 160 mg/day
Vitamin D3: 25 mcg (1,000 IU)/day
Vitamin C: 1,000 mg/day
Omega-3 (EPA + DHA):1,800 mg/day total

• EPA: 1,080 mg/day
• DHA: 720 mg/day

Notes:

Sorry for the late update. This week has been hectic. I finished up at my old job on Tuesday and started my new job on Wednesday. I've been busy settling into the new job, but my new boss also goes to the same gym as me and knows how important it is to get there, so she offered to let me finish early yesterday so I could fit in this workout. So it's a good start to the new job. Very happy.

This was a good workout. I was able to get through this workout at a reasonable pace and still feel that I had worked each muscle well. I've been getting a little pain in my left shoulder/delt the last few weeks, and I think I might need to get something to help with the pain. I've heard that the glow and klow stacks are both great, will see if it helps at all. Also open to suggestions from anyone who might know how I can help it feel less painful during certain exercises.

 

[Kopite67]

25th June - Upper Workout

Snuck to the gym after work yesterday, which was awesome. Had a great session, felt pretty strong, and pushed myself even when I wanted to give up.

Single Arm Curl (Cable)​ WEIGHT & REPS (W) 10kg x 6 reps (1) 15kg x 12 reps (2) 15kg x 12 reps

Single Arm Tricep Extension​ WEIGHT & REPS (W) 5kg x 5 reps (1) 7.5kg x 12 reps (2) 7.5kg x 12 reps

Chest Fly (Machine)​ WEIGHT & REPS (W) 9kg x 5 reps (1) 18kg x 15 reps (2)16.3kg x 15 reps

Lateral Raise (Machine)​ WEIGHT & REPS (W) 9kg x 5 reps (1) 10.1kg x 12 reps (2) 10.1kg x 12 reps (3) 10.1kg x 14 reps

Lat Pulldown (Cable)​ WEIGHT & REPS (W) 25kg x 5 reps (1) 34.3kg x 12 reps (2) 34.3kg x 13 reps

Incline Bench Press (Dumbbell)​ WEIGHT & REPS (W) 6kg x 5 reps (1) 8kg x 12 reps (2) 8kg x 12 reps (3) 8kg x 14 reps

Rear Delt Reverse Fly (Machine)​ WEIGHT & REPS (W) 14kg x 5 reps (1) 19.1kg x 12 reps

Stats:
Age: 32
Height: 172 cm
Current Weight: 62.8 kg
Goal Weight: 65 kg

Team Buck Pharmaceuticals
@Buck Pharmaceuticals , @I Need it , @Ineeditwife , @Juicehead199777 , @FluffyBunny , @NeverSatisfied , @UnclePoon , @Voxen , @Titties , @Koba

Wednesday 24th:

Macros hit:
Calories - 1834 / 2020
Protein - 153 g / 152 g
Fats - 42 g / 67 g
Carbs - 214 g / 202 g

Sleep:
Time in Bed: 10 hours 18 minutes
Time Asleep: 7 hours 53 minutes
Sleep Efficiency: 77%

Thursday 25th:

Macros hit:
Calories - 1622 / 2020
Protein - 121 g / 152 g
Fats - 37 g / 67 g
Carbs - 200 g / 202 g

Sleep:
Time in Bed: 7 hours 35 minutes
Time Asleep: 6 hours 19 minutes
Sleep Efficiency: 83%


PED's & Peptides:

Primo: 25 mg per week - split dose - Sun AM, Wed PM - ( Proudly Sponsored by @Buck Pharmaceuticals )
HGH: 2 IU ED ( Proudly Sponsored by @Buck Pharmaceuticals )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @Buck Pharmaceuticals )
NAD: 100 mg Mon AM & Thurs AM - ( Proudly Sponsored by @Buck Pharmaceuticals )
Retatrutide: 1 mg E6D
MT2: 500 mcg Weekly

Supplements

Creatine: 5 g Daily
Magnesium: 160 mg/day
Vitamin D3: 25 mcg (1,000 IU)/day
Vitamin C: 1,000 mg/day
Omega-3 (EPA + DHA):1,800 mg/day total

• EPA: 1,080 mg/day
• DHA: 720 mg/day

Notes:

Sorry for the late update. This week has been hectic. I finished up at my old job on Tuesday and started my new job on Wednesday. I've been busy settling into the new job, but my new boss also goes to the same gym as me and knows how important it is to get there, so she offered to let me finish early yesterday so I could fit in this workout. So it's a good start to the new job. Very happy.

This was a good workout. I was able to get through this workout at a reasonable pace and still feel that I had worked each muscle well. I've been getting a little pain in my left shoulder/delt the last few weeks, and I think I might need to get something to help with the pain. I've heard that the glow and klow stacks are both great, will see if it helps at all. Also open to suggestions from anyone who might know how I can help it feel less painful during certain exercises.

That is a great start to the new job. Either GLOW or KLOW will help with the shoulder. KLOW will reduce inflammation a bit more because of the KPV. Both are good though. I currently use GLOW for my shoulders.
Great seesion with your usual ton of variety.

 

[LevButlerov]

25th June - Upper Workout

Snuck to the gym after work yesterday, which was awesome. Had a great session, felt pretty strong, and pushed myself even when I wanted to give up.

Single Arm Curl (Cable)​ WEIGHT & REPS (W) 10kg x 6 reps (1) 15kg x 12 reps (2) 15kg x 12 reps

Single Arm Tricep Extension​ WEIGHT & REPS (W) 5kg x 5 reps (1) 7.5kg x 12 reps (2) 7.5kg x 12 reps

Chest Fly (Machine)​ WEIGHT & REPS (W) 9kg x 5 reps (1) 18kg x 15 reps (2)16.3kg x 15 reps

Lateral Raise (Machine)​ WEIGHT & REPS (W) 9kg x 5 reps (1) 10.1kg x 12 reps (2) 10.1kg x 12 reps (3) 10.1kg x 14 reps

Lat Pulldown (Cable)​ WEIGHT & REPS (W) 25kg x 5 reps (1) 34.3kg x 12 reps (2) 34.3kg x 13 reps

Incline Bench Press (Dumbbell)​ WEIGHT & REPS (W) 6kg x 5 reps (1) 8kg x 12 reps (2) 8kg x 12 reps (3) 8kg x 14 reps

Rear Delt Reverse Fly (Machine)​ WEIGHT & REPS (W) 14kg x 5 reps (1) 19.1kg x 12 reps

Stats:
Age: 32
Height: 172 cm
Current Weight: 62.8 kg
Goal Weight: 65 kg

Team Buck Pharmaceuticals
@Buck Pharmaceuticals , @I Need it , @Ineeditwife , @Juicehead199777 , @FluffyBunny , @NeverSatisfied , @UnclePoon , @Voxen , @Titties , @Koba

Wednesday 24th:

Macros hit:
Calories - 1834 / 2020
Protein - 153 g / 152 g
Fats - 42 g / 67 g
Carbs - 214 g / 202 g

Sleep:
Time in Bed: 10 hours 18 minutes
Time Asleep: 7 hours 53 minutes
Sleep Efficiency: 77%

Thursday 25th:

Macros hit:
Calories - 1622 / 2020
Protein - 121 g / 152 g
Fats - 37 g / 67 g
Carbs - 200 g / 202 g

Sleep:
Time in Bed: 7 hours 35 minutes
Time Asleep: 6 hours 19 minutes
Sleep Efficiency: 83%


PED's & Peptides:

Primo: 25 mg per week - split dose - Sun AM, Wed PM - ( Proudly Sponsored by @Buck Pharmaceuticals )
HGH: 2 IU ED ( Proudly Sponsored by @Buck Pharmaceuticals )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @Buck Pharmaceuticals )
NAD: 100 mg Mon AM & Thurs AM - ( Proudly Sponsored by @Buck Pharmaceuticals )
Retatrutide: 1 mg E6D
MT2: 500 mcg Weekly

Supplements

Creatine: 5 g Daily
Magnesium: 160 mg/day
Vitamin D3: 25 mcg (1,000 IU)/day
Vitamin C: 1,000 mg/day
Omega-3 (EPA + DHA):1,800 mg/day total

• EPA: 1,080 mg/day
• DHA: 720 mg/day

Notes:

Sorry for the late update. This week has been hectic. I finished up at my old job on Tuesday and started my new job on Wednesday. I've been busy settling into the new job, but my new boss also goes to the same gym as me and knows how important it is to get there, so she offered to let me finish early yesterday so I could fit in this workout. So it's a good start to the new job. Very happy.

This was a good workout. I was able to get through this workout at a reasonable pace and still feel that I had worked each muscle well. I've been getting a little pain in my left shoulder/delt the last few weeks, and I think I might need to get something to help with the pain. I've heard that the glow and klow stacks are both great, will see if it helps at all. Also open to suggestions from anyone who might know how I can help it feel less painful during certain exercises.

Thank you for the update sister loved your on the podcast @fitlittlelady you sound very positive and amazing as a partner, @FromFat2Fit is lucky to have you!

You've been upgraded to EVO GOLD VIP, podcast, https://www.evolutionary.org/evolutionary-org-703-interview-with-evo-sister-fitlittlelady/

Love todays update, strong training, did you do any core work post?

and wanted to ask you, have you tested sublingual mots-C instead of pinning it?

 

[rizzlekdizzle]

great update - enjoyed the podcast too!

 

[stevesmi]

25th June - Upper Workout

Snuck to the gym after work yesterday, which was awesome. Had a great session, felt pretty strong, and pushed myself even when I wanted to give up.

Single Arm Curl (Cable)​ WEIGHT & REPS (W) 10kg x 6 reps (1) 15kg x 12 reps (2) 15kg x 12 reps

Single Arm Tricep Extension​ WEIGHT & REPS (W) 5kg x 5 reps (1) 7.5kg x 12 reps (2) 7.5kg x 12 reps

Chest Fly (Machine)​ WEIGHT & REPS (W) 9kg x 5 reps (1) 18kg x 15 reps (2)16.3kg x 15 reps

Lateral Raise (Machine)​ WEIGHT & REPS (W) 9kg x 5 reps (1) 10.1kg x 12 reps (2) 10.1kg x 12 reps (3) 10.1kg x 14 reps

Lat Pulldown (Cable)​ WEIGHT & REPS (W) 25kg x 5 reps (1) 34.3kg x 12 reps (2) 34.3kg x 13 reps

Incline Bench Press (Dumbbell)​ WEIGHT & REPS (W) 6kg x 5 reps (1) 8kg x 12 reps (2) 8kg x 12 reps (3) 8kg x 14 reps

Rear Delt Reverse Fly (Machine)​ WEIGHT & REPS (W) 14kg x 5 reps (1) 19.1kg x 12 reps

Stats:
Age: 32
Height: 172 cm
Current Weight: 62.8 kg
Goal Weight: 65 kg

Team Buck Pharmaceuticals
@Buck Pharmaceuticals , @I Need it , @Ineeditwife , @Juicehead199777 , @FluffyBunny , @NeverSatisfied , @UnclePoon , @Voxen , @Titties , @Koba

Wednesday 24th:

Macros hit:
Calories - 1834 / 2020
Protein - 153 g / 152 g
Fats - 42 g / 67 g
Carbs - 214 g / 202 g

Sleep:
Time in Bed: 10 hours 18 minutes
Time Asleep: 7 hours 53 minutes
Sleep Efficiency: 77%

Thursday 25th:

Macros hit:
Calories - 1622 / 2020
Protein - 121 g / 152 g
Fats - 37 g / 67 g
Carbs - 200 g / 202 g

Sleep:
Time in Bed: 7 hours 35 minutes
Time Asleep: 6 hours 19 minutes
Sleep Efficiency: 83%


PED's & Peptides:

Primo: 25 mg per week - split dose - Sun AM, Wed PM - ( Proudly Sponsored by @Buck Pharmaceuticals )
HGH: 2 IU ED ( Proudly Sponsored by @Buck Pharmaceuticals )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @Buck Pharmaceuticals )
NAD: 100 mg Mon AM & Thurs AM - ( Proudly Sponsored by @Buck Pharmaceuticals )
Retatrutide: 1 mg E6D
MT2: 500 mcg Weekly

Supplements

Creatine: 5 g Daily
Magnesium: 160 mg/day
Vitamin D3: 25 mcg (1,000 IU)/day
Vitamin C: 1,000 mg/day
Omega-3 (EPA + DHA):1,800 mg/day total

• EPA: 1,080 mg/day
• DHA: 720 mg/day

Notes:

Sorry for the late update. This week has been hectic. I finished up at my old job on Tuesday and started my new job on Wednesday. I've been busy settling into the new job, but my new boss also goes to the same gym as me and knows how important it is to get there, so she offered to let me finish early yesterday so I could fit in this workout. So it's a good start to the new job. Very happy.

This was a good workout. I was able to get through this workout at a reasonable pace and still feel that I had worked each muscle well. I've been getting a little pain in my left shoulder/delt the last few weeks, and I think I might need to get something to help with the pain. I've heard that the glow and klow stacks are both great, will see if it helps at all. Also open to suggestions from anyone who might know how I can help it feel less painful during certain exercises.

@fitlittlelady another excellent update. Be careful with those shoulder injuries. That can be an indicator of some tearing.

 

[2Thick]

25th June - Upper Workout

Snuck to the gym after work yesterday, which was awesome. Had a great session, felt pretty strong, and pushed myself even when I wanted to give up.

Single Arm Curl (Cable)​ WEIGHT & REPS (W) 10kg x 6 reps (1) 15kg x 12 reps (2) 15kg x 12 reps

Single Arm Tricep Extension​ WEIGHT & REPS (W) 5kg x 5 reps (1) 7.5kg x 12 reps (2) 7.5kg x 12 reps

Chest Fly (Machine)​ WEIGHT & REPS (W) 9kg x 5 reps (1) 18kg x 15 reps (2)16.3kg x 15 reps

Lateral Raise (Machine)​ WEIGHT & REPS (W) 9kg x 5 reps (1) 10.1kg x 12 reps (2) 10.1kg x 12 reps (3) 10.1kg x 14 reps

Lat Pulldown (Cable)​ WEIGHT & REPS (W) 25kg x 5 reps (1) 34.3kg x 12 reps (2) 34.3kg x 13 reps

Incline Bench Press (Dumbbell)​ WEIGHT & REPS (W) 6kg x 5 reps (1) 8kg x 12 reps (2) 8kg x 12 reps (3) 8kg x 14 reps

Rear Delt Reverse Fly (Machine)​ WEIGHT & REPS (W) 14kg x 5 reps (1) 19.1kg x 12 reps

Stats:
Age: 32
Height: 172 cm
Current Weight: 62.8 kg
Goal Weight: 65 kg

Team Buck Pharmaceuticals
@Buck Pharmaceuticals , @I Need it , @Ineeditwife , @Juicehead199777 , @FluffyBunny , @NeverSatisfied , @UnclePoon , @Voxen , @Titties , @Koba

Wednesday 24th:

Macros hit:
Calories - 1834 / 2020
Protein - 153 g / 152 g
Fats - 42 g / 67 g
Carbs - 214 g / 202 g

Sleep:
Time in Bed: 10 hours 18 minutes
Time Asleep: 7 hours 53 minutes
Sleep Efficiency: 77%

Thursday 25th:

Macros hit:
Calories - 1622 / 2020
Protein - 121 g / 152 g
Fats - 37 g / 67 g
Carbs - 200 g / 202 g

Sleep:
Time in Bed: 7 hours 35 minutes
Time Asleep: 6 hours 19 minutes
Sleep Efficiency: 83%


PED's & Peptides:

Primo: 25 mg per week - split dose - Sun AM, Wed PM - ( Proudly Sponsored by @Buck Pharmaceuticals )
HGH: 2 IU ED ( Proudly Sponsored by @Buck Pharmaceuticals )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @Buck Pharmaceuticals )
NAD: 100 mg Mon AM & Thurs AM - ( Proudly Sponsored by @Buck Pharmaceuticals )
Retatrutide: 1 mg E6D
MT2: 500 mcg Weekly

Supplements

Creatine: 5 g Daily
Magnesium: 160 mg/day
Vitamin D3: 25 mcg (1,000 IU)/day
Vitamin C: 1,000 mg/day
Omega-3 (EPA + DHA):1,800 mg/day total

• EPA: 1,080 mg/day
• DHA: 720 mg/day

Notes:

Sorry for the late update. This week has been hectic. I finished up at my old job on Tuesday and started my new job on Wednesday. I've been busy settling into the new job, but my new boss also goes to the same gym as me and knows how important it is to get there, so she offered to let me finish early yesterday so I could fit in this workout. So it's a good start to the new job. Very happy.

This was a good workout. I was able to get through this workout at a reasonable pace and still feel that I had worked each muscle well. I've been getting a little pain in my left shoulder/delt the last few weeks, and I think I might need to get something to help with the pain. I've heard that the glow and klow stacks are both great, will see if it helps at all. Also open to suggestions from anyone who might know how I can help it feel less painful during certain exercises.

Excellent job on this one sis. The PED layout with the peptides looks fantastic. I like the RETA at 1 mg. @fitlittlelady

 

[Mobster]

Snuck to the gym after work yesterday, which was awesome. Had a great session, felt pretty strong, and pushed myself even when I wanted to give up.

Not too busy??

 

[Dreamer]

25th June - Upper Workout

Snuck to the gym after work yesterday, which was awesome. Had a great session, felt pretty strong, and pushed myself even when I wanted to give up.

Single Arm Curl (Cable)​ WEIGHT & REPS (W) 10kg x 6 reps (1) 15kg x 12 reps (2) 15kg x 12 reps

Single Arm Tricep Extension​ WEIGHT & REPS (W) 5kg x 5 reps (1) 7.5kg x 12 reps (2) 7.5kg x 12 reps

Chest Fly (Machine)​ WEIGHT & REPS (W) 9kg x 5 reps (1) 18kg x 15 reps (2)16.3kg x 15 reps

Lateral Raise (Machine)​ WEIGHT & REPS (W) 9kg x 5 reps (1) 10.1kg x 12 reps (2) 10.1kg x 12 reps (3) 10.1kg x 14 reps

Lat Pulldown (Cable)​ WEIGHT & REPS (W) 25kg x 5 reps (1) 34.3kg x 12 reps (2) 34.3kg x 13 reps

Incline Bench Press (Dumbbell)​ WEIGHT & REPS (W) 6kg x 5 reps (1) 8kg x 12 reps (2) 8kg x 12 reps (3) 8kg x 14 reps

Rear Delt Reverse Fly (Machine)​ WEIGHT & REPS (W) 14kg x 5 reps (1) 19.1kg x 12 reps

Stats:
Age: 32
Height: 172 cm
Current Weight: 62.8 kg
Goal Weight: 65 kg

Team Buck Pharmaceuticals
@Buck Pharmaceuticals , @I Need it , @Ineeditwife , @Juicehead199777 , @FluffyBunny , @NeverSatisfied , @UnclePoon , @Voxen , @Titties , @Koba

Wednesday 24th:

Macros hit:
Calories - 1834 / 2020
Protein - 153 g / 152 g
Fats - 42 g / 67 g
Carbs - 214 g / 202 g

Sleep:
Time in Bed: 10 hours 18 minutes
Time Asleep: 7 hours 53 minutes
Sleep Efficiency: 77%

Thursday 25th:

Macros hit:
Calories - 1622 / 2020
Protein - 121 g / 152 g
Fats - 37 g / 67 g
Carbs - 200 g / 202 g

Sleep:
Time in Bed: 7 hours 35 minutes
Time Asleep: 6 hours 19 minutes
Sleep Efficiency: 83%


PED's & Peptides:

Primo: 25 mg per week - split dose - Sun AM, Wed PM - ( Proudly Sponsored by @Buck Pharmaceuticals )
HGH: 2 IU ED ( Proudly Sponsored by @Buck Pharmaceuticals )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @Buck Pharmaceuticals )
NAD: 100 mg Mon AM & Thurs AM - ( Proudly Sponsored by @Buck Pharmaceuticals )
Retatrutide: 1 mg E6D
MT2: 500 mcg Weekly

Supplements

Creatine: 5 g Daily
Magnesium: 160 mg/day
Vitamin D3: 25 mcg (1,000 IU)/day
Vitamin C: 1,000 mg/day
Omega-3 (EPA + DHA):1,800 mg/day total

• EPA: 1,080 mg/day
• DHA: 720 mg/day

Notes:

Sorry for the late update. This week has been hectic. I finished up at my old job on Tuesday and started my new job on Wednesday. I've been busy settling into the new job, but my new boss also goes to the same gym as me and knows how important it is to get there, so she offered to let me finish early yesterday so I could fit in this workout. So it's a good start to the new job. Very happy.

This was a good workout. I was able to get through this workout at a reasonable pace and still feel that I had worked each muscle well. I've been getting a little pain in my left shoulder/delt the last few weeks, and I think I might need to get something to help with the pain. I've heard that the glow and klow stacks are both great, will see if it helps at all. Also open to suggestions from anyone who might know how I can help it feel less painful during certain exercises.

What a layout, this is amazing here, great log