Female Log My AAS Cycle Training Log

[fitlittlelady]

Hi All! This will be my new log as my training journey has transitioned. I'm happy with how lean I am, and now I will begin a lean growth/bulk phase.

@Buck Pharmaceuticals has kindly decided to sponsor me in my new phase with some AAS and peptides.

My cycle will consist of the following (All proudly sponsored by @Buck Pharmaceuticals):

25mg Primo Weekly (Pinned Sun, Wed)
2IU HGH ED
GHK-Cu
NAD

My training will remain consistent with what I was doing previously.
My previous log can be found here: https://www.evolutionary.org/forums/threads/training-fitness-cycle-log.110061/

@Alice_In_Ironland @Sheshredz @MrsOhdamnsBOSS @GimmeGoodLighting @Panda22 @Jigglybuff @LevButlerov

 

[FromFat2Fit]

Hi All! This will be my new log as my training journey has transitioned. I'm happy with how lean I am, and now I will begin a lean growth/bulk phase.

@Buck Pharmaceuticals has kindly decided to sponsor me in my new phase with some AAS and peptides.

My cycle will consist of the following (All proudly sponsored by @Buck Pharmaceuticals):

25mg Primo Weekly (Pinned Sun, Wed)
2IU HGH ED
GHK-Cu
NAD

My training will remain consistent with what I was doing previously.
My previous log can be found here: https://www.evolutionary.org/forums/threads/training-fitness-cycle-log.110061/

View attachment 236332
@Alice_In_Ironland @Sheshredz @MrsOhdamnsBOSS @GimmeGoodLighting @Panda22 @Jigglybuff @LevButlerov

How exciting to see how you respond to a growth phase using AAS!

 

[Sheshredz]

Wow big step.

Lucky to get sponsored by @Buck Pharmaceuticals for primo. Its liquid gold right now.

@Alice_In_Ironland is the primo princess

 

[LevButlerov]

Hi All! This will be my new log as my training journey has transitioned. I'm happy with how lean I am, and now I will begin a lean growth/bulk phase.

@Buck Pharmaceuticals has kindly decided to sponsor me in my new phase with some AAS and peptides.

My cycle will consist of the following (All proudly sponsored by @Buck Pharmaceuticals):

25mg Primo Weekly (Pinned Sun, Wed)
2IU HGH ED
GHK-Cu
NAD

My training will remain consistent with what I was doing previously.
My previous log can be found here: https://www.evolutionary.org/forums/threads/training-fitness-cycle-log.110061/

View attachment 236332
@Alice_In_Ironland @Sheshredz @MrsOhdamnsBOSS @GimmeGoodLighting @Panda22 @Jigglybuff @LevButlerov

good log start sister @fitlittlelady thanks for sharing, please open with gear pics of the sponsor

 

[fitlittlelady]

Touchdown In Coming

Shoutout to @Buck Pharmaceuticals for delivering the goods.
Today I received my first care package. Here's to an exciting new chapter as I begin my new AAS journey.

 

[BritishCanadian]

Hi All! This will be my new log as my training journey has transitioned. I'm happy with how lean I am, and now I will begin a lean growth/bulk phase.

@Buck Pharmaceuticals has kindly decided to sponsor me in my new phase with some AAS and peptides.

My cycle will consist of the following (All proudly sponsored by @Buck Pharmaceuticals):

25mg Primo Weekly (Pinned Sun, Wed)
2IU HGH ED
GHK-Cu
NAD

My training will remain consistent with what I was doing previously.
My previous log can be found here: https://www.evolutionary.org/forums/threads/training-fitness-cycle-log.110061/

View attachment 236332
@Alice_In_Ironland @Sheshredz @MrsOhdamnsBOSS @GimmeGoodLighting @Panda22 @Jigglybuff @LevButlerov

Looking lean!

 

[Sheshredz]

Touchdown In Coming

Shoutout to @Buck Pharmaceuticals for delivering the goods.
Today I received my first care package. Here's to an exciting new chapter as I begin my new AAS journey.

View attachment 238431

Oh wow that’s so cool. Real primo!

I’m looking forward to seeing the awesome gains you’re going to make

 

[LevButlerov]

Touchdown In Coming

Shoutout to @Buck Pharmaceuticals for delivering the goods.
Today I received my first care package. Here's to an exciting new chapter as I begin my new AAS journey.

View attachment 238431

nice tD

 

[fitlittlelady]

28th May - Weekly Update

Monday

Macros hit:

Calories - 1601 / 2020
Protein - 128g / 152 g
Fats - 53 g / 67 g
Carbs - 153 g / 202 g

Sleep
7 hours 8 minutes
Sleep Efficiency: 76 %

Tuesday

Macros hit:

Calories - 1413 / 2020
Protein - 126g / 152 g
Fats - 28 g / 67 g
Carbs - 162 g / 202 g

Sleep
6 hours 42 minutes
Sleep Efficiency: 76 %

Wednesday

Macros hit:

Calories - 1619 / 2020
Protein - 134g / 152 g
Fats - 37 g / 67 g
Carbs - 198 g / 202 g

Sleep
5 hours 43 minutes
Sleep Efficiency: 67%

Thursday
Macros hit:
Calories - 2055 / 2020
Protein - 178g / 152 g
Fats - 52 g / 67 g
Carbs - 230 g / 202 g

Sleep
6 hours 28 minutes
Sleep Efficiency: 77%

Weight:
Current weight: 62.7 kg
Goal Weight: 60 kg


PED's & Peptides:

Retatrutide: 1 mg E6D
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @Buck Pharmaceuticals )
NAD: 100 mg Thursday AM & Monday AM - ( Proudly Sponsored by @Buck Pharmaceuticals )
Primo: 25 mg per week - split dose - Wednesday PM, Sunday AM - ( Proudly Sponsored by @Buck Pharmaceuticals )
HGH: 2 IU ED ( Proudly Sponsored by @Buck Pharmaceuticals )
MT2: 500 mcg Weekly


Supplements

Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil

Notes:

This week, I have been pretty slack with my calories. But today I made sure that I got much closer to my goal. I had a few rough nights again with the kids. Last night, I think my little one was up about 3 times before asking for something to eat at 2:30 am.

I got to have my first pin of Primo and NAD. Primo was nice and smooth, straight into the muscle in my thigh. NAD was an interesting experience. My face flushed red, and I started to feel slightly nauseous, with a weird, tingly feeling in my nose. But this all only lasted for about 10-15 minutes before going away. My husband told me that he read that these can be common side effects when first starting NAD, so I'm not too concerned. I'm super keen and excited to see how everything goes moving forward.

 

[Koba]

28th May - Weekly Update

Monday

Macros hit:

Calories - 1601 / 2020
Protein - 128g / 152 g
Fats - 53 g / 67 g
Carbs - 153 g / 202 g

Sleep
7 hours 8 minutes
Sleep Efficiency: 76 %

Tuesday

Macros hit:

Calories - 1413 / 2020
Protein - 126g / 152 g
Fats - 28 g / 67 g
Carbs - 162 g / 202 g

Sleep
6 hours 42 minutes
Sleep Efficiency: 76 %

Wednesday

Macros hit:

Calories - 1619 / 2020
Protein - 134g / 152 g
Fats - 37 g / 67 g
Carbs - 198 g / 202 g

Sleep
5 hours 43 minutes
Sleep Efficiency: 67%

Thursday
Macros hit:
Calories - 2055 / 2020
Protein - 178g / 152 g
Fats - 52 g / 67 g
Carbs - 230 g / 202 g

Sleep
6 hours 28 minutes
Sleep Efficiency: 77%

Weight:
Current weight: 62.7 kg
Goal Weight: 60 kg


PED's & Peptides:

Retatrutide: 1 mg E6D
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @Buck Pharmaceuticals )
NAD: 100 mg Thursday AM & Monday AM - ( Proudly Sponsored by @Buck Pharmaceuticals )
Primo: 25 mg per week - split dose - Wednesday PM, Sunday AM - ( Proudly Sponsored by @Buck Pharmaceuticals )
HGH: 2 IU ED ( Proudly Sponsored by @Buck Pharmaceuticals )
MT2: 500 mcg Weekly


Supplements

Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil

Notes:

This week, I have been pretty slack with my calories. But today I made sure that I got much closer to my goal. I had a few rough nights again with the kids. Last night, I think my little one was up about 3 times before asking for something to eat at 2:30 am.

I got to have my first pin of Primo and NAD. Primo was nice and smooth, straight into the muscle in my thigh. NAD was an interesting experience. My face flushed red, and I started to feel slightly nauseous, with a weird, tingly feeling in my nose. But this all only lasted for about 10-15 minutes before going away. My husband told me that he read that these can be common side effects when first starting NAD, so I'm not too concerned. I'm super keen and excited to see how everything goes moving forward.

Primo will give you some great gain Sis looking forward to following your Journey
Welcome to Team Buck Pharmaceuticals! @Buck Pharmaceuticals
PHARMACEUTICALS!

@Buck Pharmaceuticals
@fitlittlelady
@I Need it
@Ineeditwife
@Juicehead199777
@FluffyBunny
@NeverSatisfied
@UnclePoon
@Voxen
@Titties
& me @Koba

 

[LevButlerov]

Hi All! This will be my new log as my training journey has transitioned. I'm happy with how lean I am, and now I will begin a lean growth/bulk phase.

@Buck Pharmaceuticals has kindly decided to sponsor me in my new phase with some AAS and peptides.

My cycle will consist of the following (All proudly sponsored by @Buck Pharmaceuticals):

25mg Primo Weekly (Pinned Sun, Wed)
2IU HGH ED
GHK-Cu
NAD

My training will remain consistent with what I was doing previously.
My previous log can be found here: https://www.evolutionary.org/forums/threads/training-fitness-cycle-log.110061/

View attachment 236332
@Alice_In_Ironland @Sheshredz @MrsOhdamnsBOSS @GimmeGoodLighting @Panda22 @Jigglybuff @LevButlerov

28th May - Weekly Update

Monday

Macros hit:

Calories - 1601 / 2020
Protein - 128g / 152 g
Fats - 53 g / 67 g
Carbs - 153 g / 202 g

Sleep
7 hours 8 minutes
Sleep Efficiency: 76 %

Tuesday

Macros hit:

Calories - 1413 / 2020
Protein - 126g / 152 g
Fats - 28 g / 67 g
Carbs - 162 g / 202 g

Sleep
6 hours 42 minutes
Sleep Efficiency: 76 %

Wednesday

Macros hit:

Calories - 1619 / 2020
Protein - 134g / 152 g
Fats - 37 g / 67 g
Carbs - 198 g / 202 g

Sleep
5 hours 43 minutes
Sleep Efficiency: 67%

Thursday
Macros hit:
Calories - 2055 / 2020
Protein - 178g / 152 g
Fats - 52 g / 67 g
Carbs - 230 g / 202 g

Sleep
6 hours 28 minutes
Sleep Efficiency: 77%

Weight:
Current weight: 62.7 kg
Goal Weight: 60 kg


PED's & Peptides:

Retatrutide: 1 mg E6D
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @Buck Pharmaceuticals )
NAD: 100 mg Thursday AM & Monday AM - ( Proudly Sponsored by @Buck Pharmaceuticals )
Primo: 25 mg per week - split dose - Wednesday PM, Sunday AM - ( Proudly Sponsored by @Buck Pharmaceuticals )
HGH: 2 IU ED ( Proudly Sponsored by @Buck Pharmaceuticals )
MT2: 500 mcg Weekly


Supplements

Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil

Notes:

This week, I have been pretty slack with my calories. But today I made sure that I got much closer to my goal. I had a few rough nights again with the kids. Last night, I think my little one was up about 3 times before asking for something to eat at 2:30 am.

I got to have my first pin of Primo and NAD. Primo was nice and smooth, straight into the muscle in my thigh. NAD was an interesting experience. My face flushed red, and I started to feel slightly nauseous, with a weird, tingly feeling in my nose. But this all only lasted for about 10-15 minutes before going away. My husband told me that he read that these can be common side effects when first starting NAD, so I'm not too concerned. I'm super keen and excited to see how everything goes moving forward.

love this log restart sister @fitlittlelady EVO family support! looking to see how you do and grow from this.

 

[stevesmi]

Hi All! This will be my new log as my training journey has transitioned. I'm happy with how lean I am, and now I will begin a lean growth/bulk phase.

@Buck Pharmaceuticals has kindly decided to sponsor me in my new phase with some AAS and peptides.

My cycle will consist of the following (All proudly sponsored by @Buck Pharmaceuticals):

25mg Primo Weekly (Pinned Sun, Wed)
2IU HGH ED
GHK-Cu
NAD

My training will remain consistent with what I was doing previously.
My previous log can be found here: https://www.evolutionary.org/forums/threads/training-fitness-cycle-log.110061/

View attachment 236332
@Alice_In_Ironland @Sheshredz @MrsOhdamnsBOSS @GimmeGoodLighting @Panda22 @Jigglybuff @LevButlerov

@fitlittlelady looking extremely fit and I really like your tattoo right there on the bicep.

 

[ceo]

Hi All! This will be my new log as my training journey has transitioned. I'm happy with how lean I am, and now I will begin a lean growth/bulk phase.

@Buck Pharmaceuticals has kindly decided to sponsor me in my new phase with some AAS and peptides.

My cycle will consist of the following (All proudly sponsored by @Buck Pharmaceuticals):

25mg Primo Weekly (Pinned Sun, Wed)
2IU HGH ED
GHK-Cu
NAD

My training will remain consistent with what I was doing previously.
My previous log can be found here: https://www.evolutionary.org/forums/threads/training-fitness-cycle-log.110061/

View attachment 236332
@Alice_In_Ironland @Sheshredz @MrsOhdamnsBOSS @GimmeGoodLighting @Panda22 @Jigglybuff @LevButlerov

Sir, you are the best. You are very inspirational. I show this to my wife and she wants to come to the gym with me. @fitlittlelady

 

[ROIDDERS]

Hi All! This will be my new log as my training journey has transitioned. I'm happy with how lean I am, and now I will begin a lean growth/bulk phase.

@Buck Pharmaceuticals has kindly decided to sponsor me in my new phase with some AAS and peptides.

My cycle will consist of the following (All proudly sponsored by @Buck Pharmaceuticals):

25mg Primo Weekly (Pinned Sun, Wed)
2IU HGH ED
GHK-Cu
NAD

My training will remain consistent with what I was doing previously.
My previous log can be found here: https://www.evolutionary.org/forums/threads/training-fitness-cycle-log.110061/

View attachment 236332
@Alice_In_Ironland @Sheshredz @MrsOhdamnsBOSS @GimmeGoodLighting @Panda22 @Jigglybuff @LevButlerov

You are doing great on this one. I really enjoy seeing your other posts. @fitlittlelady this one is a great start. You have a great physique.

 

[Sheshredz]

You'll be FitMASSIVELady soon, girl!

 

[Mobster]

Solid start. Elbows up a tad for a front double biceps

 

[fitlittlelady]

29th May - Leg Workout

I was able to hit PBs in all my exercises today. I tried a new exercise, Romanian Deadlift (dumbbell). I felt like a real big girl using big-girl weights today once I hit 12.5kg dumbbells. When I used the 17.5kg dumbbells, I used some straps, which made them much easier to hold.

Leg Press (Machine)​ WEIGHT & REPS (W) 75kg x 5 reps (W) 115kg x 5 reps (1) 135kg x 10 reps (2) 140kg x 8 reps

Romanian Deadlift (Dumbbell)​ WEIGHT & REPS (W) 7kg x 5 reps (W) 10kg x 5 reps (1) 12.5kg x 12 reps (2) 17.5kg x 16 reps

Lying Leg Curl (Machine)​ WEIGHT & REPS (W) 14kg x 5 reps (W) 23kg x 5 reps (1) 32kg x 10 reps (2) 33.1kg x 8 reps

Leg Extension (Machine)​ WEIGHT & REPS (W) 14kg x 5 reps (W) 23kg x 5 reps (1) 32kg x 12 reps (2) 36kg x 13 reps

Standing Calf Raise (Machine)​ WEIGHT & REPS (W) 25kg x 5 reps (W) 40kg x 5 reps (1) 55kg x 10 reps (2) 60kg x 12 reps

Crunch (Machine)​ WEIGHT & REPS (W) 18kg x 5 reps (W) 23kg x 5 reps (1) 29kg x 10 reps (2) 31.3kg x 10 reps

Team Buck Pharmaceuticals
@Buck Pharmaceuticals , @I Need it , @Ineeditwife , @Juicehead199777 , @FluffyBunny , @NeverSatisfied , @UnclePoon , @Voxen , @Titties , @Koba

Macros hit:
Calories - 2040 / 2020
Protein - 178g / 152 g
Fats - 66 g / 67 g
Carbs - 200 g / 202 g

Sleep:
Time asleep: 5 hours 47 minutes
Time in bed: 6 hours 23 minutes
Sleep Efficiency: 91%

Weight:
Current weight: 62.5 kg
Goal Weight: 65 kg

PED's & Peptides:

Primo: 25 mg per week - split dose - Wed PM, Sun AM - ( Proudly Sponsored by @Buck Pharmaceuticals )
HGH: 2 IU ED ( Proudly Sponsored by @Buck Pharmaceuticals )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @Buck Pharmaceuticals )
NAD: 100 mg Mon AM & Thurs AM - ( Proudly Sponsored by @Buck Pharmaceuticals )
Retatrutide: 1 mg E6D
MT2: 500 mcg Weekly

Supplements

Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil

Notes:

Today I had the best workout with my husband @FromFat2Fit , always my favourite workouts as we always push each other to give it our all. We tried a new workout style today: 1st warm-up set at 60% for 5 reps, 2nd warm-up set at 80-85% for 5 reps, followed by 2 sets at your working weight or heaviest weight for as many reps as possible. We think it was really effective. I think we will keep doing it, as we were both able to hit PBs. Keen for an upper body workout tomorrow

 

[2Thick]

Hi All! This will be my new log as my training journey has transitioned. I'm happy with how lean I am, and now I will begin a lean growth/bulk phase.

@Buck Pharmaceuticals has kindly decided to sponsor me in my new phase with some AAS and peptides.

My cycle will consist of the following (All proudly sponsored by @Buck Pharmaceuticals):

25mg Primo Weekly (Pinned Sun, Wed)
2IU HGH ED
GHK-Cu
NAD

My training will remain consistent with what I was doing previously.
My previous log can be found here: https://www.evolutionary.org/forums/threads/training-fitness-cycle-log.110061/

View attachment 236332
@Alice_In_Ironland @Sheshredz @MrsOhdamnsBOSS @GimmeGoodLighting @Panda22 @Jigglybuff @LevButlerov

@fitlittlelady you are definitely my hero, looking fantastic! Getting muscular and maintaining a feminine look as well

 

[Ulter]

Hi All! This will be my new log as my training journey has transitioned. I'm happy with how lean I am, and now I will begin a lean growth/bulk phase.

@Buck Pharmaceuticals has kindly decided to sponsor me in my new phase with some AAS and peptides.

My cycle will consist of the following (All proudly sponsored by @Buck Pharmaceuticals):

25mg Primo Weekly (Pinned Sun, Wed)
2IU HGH ED
GHK-Cu
NAD

My training will remain consistent with what I was doing previously.
My previous log can be found here: https://www.evolutionary.org/forums/threads/training-fitness-cycle-log.110061/

View attachment 236332
@Alice_In_Ironland @Sheshredz @MrsOhdamnsBOSS @GimmeGoodLighting @Panda22 @Jigglybuff @LevButlerov

I like your gym. especially that big digital clock in the background. my gym doesn't use a digital clock and its hard for a lot of meatheads to tell the time @fitlittlelady

 

[RoySimpson]

Hi All! This will be my new log as my training journey has transitioned. I'm happy with how lean I am, and now I will begin a lean growth/bulk phase.

@Buck Pharmaceuticals has kindly decided to sponsor me in my new phase with some AAS and peptides.

My cycle will consist of the following (All proudly sponsored by @Buck Pharmaceuticals):

25mg Primo Weekly (Pinned Sun, Wed)
2IU HGH ED
GHK-Cu
NAD

My training will remain consistent with what I was doing previously.
My previous log can be found here: https://www.evolutionary.org/forums/threads/training-fitness-cycle-log.110061/

View attachment 236332
@Alice_In_Ironland @Sheshredz @MrsOhdamnsBOSS @GimmeGoodLighting @Panda22 @Jigglybuff @LevButlerov

@fitlittlelady Congrats! Will be following along!

 

[Koba]

29th May - Leg Workout

I was able to hit PBs in all my exercises today. I tried a new exercise, Romanian Deadlift (dumbbell). I felt like a real big girl using big-girl weights today once I hit 12.5kg dumbbells. When I used the 17.5kg dumbbells, I used some straps, which made them much easier to hold.

Leg Press (Machine)​ WEIGHT & REPS (W) 75kg x 5 reps (W) 115kg x 5 reps (1) 135kg x 10 reps (2) 140kg x 8 reps

Romanian Deadlift (Dumbbell)​ WEIGHT & REPS (W) 7kg x 5 reps (W) 10kg x 5 reps (1) 12.5kg x 12 reps (2) 17.5kg x 16 reps

Lying Leg Curl (Machine)​ WEIGHT & REPS (W) 14kg x 5 reps (W) 23kg x 5 reps (1) 32kg x 10 reps (2) 33.1kg x 8 reps

Leg Extension (Machine)​ WEIGHT & REPS (W) 14kg x 5 reps (W) 23kg x 5 reps (1) 32kg x 12 reps (2) 36kg x 13 reps

Standing Calf Raise (Machine)​ WEIGHT & REPS (W) 25kg x 5 reps (W) 40kg x 5 reps (1) 55kg x 10 reps (2) 60kg x 12 reps

Crunch (Machine)​ WEIGHT & REPS (W) 18kg x 5 reps (W) 23kg x 5 reps (1) 29kg x 10 reps (2) 31.3kg x 10 reps

Team Buck Pharmaceuticals
@Buck Pharmaceuticals , @I Need it , @Ineeditwife , @Juicehead199777 , @FluffyBunny , @NeverSatisfied , @UnclePoon , @Voxen , @Titties , @Koba

Macros hit:
Calories - 2040 / 2020
Protein - 178g / 152 g
Fats - 66 g / 67 g
Carbs - 200 g / 202 g

Sleep:
Time asleep: 5 hours 47 minutes
Time in bed: 6 hours 23 minutes
Sleep Efficiency: 91%

Weight:
Current weight: 62.5 kg
Goal Weight: 65 kg

PED's & Peptides:

Primo: 25 mg per week - split dose - Wed PM, Sun AM - ( Proudly Sponsored by @Buck Pharmaceuticals )
HGH: 2 IU ED ( Proudly Sponsored by @Buck Pharmaceuticals )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @Buck Pharmaceuticals )
NAD: 100 mg Mon AM & Thurs AM - ( Proudly Sponsored by @Buck Pharmaceuticals )
Retatrutide: 1 mg E6D
MT2: 500 mcg Weekly

Supplements

Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil

Notes:

Today I had the best workout with my husband @FromFat2Fit , always my favourite workouts as we always push each other to give it our all. We tried a new workout style today: 1st warm-up set at 60% for 5 reps, 2nd warm-up set at 80-85% for 5 reps, followed by 2 sets at your working weight or heaviest weight for as many reps as possible. We think it was really effective. I think we will keep doing it, as we were both able to hit PBs. Keen for an upper body workout tomorrow

Awesome update!
The workout style that you did with Hubby looks really well organised ️

 

[fitlittlelady]

30th May - Upper Body Workout

I was super impressed myself today, being able to push myself to my fullest. I think a few times I was a little too ambitious, thinking I could go heavier, but hey, I have definitely noticed my strength slowly increasing.

Incline Bench Press (Dumbbell)​ WEIGHT & REPS (W) 6kg x 5 reps (W) 9kg x 5 reps (1) 10kg x 9 reps (2) 10kg x 6 reps

Lat Pulldown (Cable)​ WEIGHT & REPS (W) 20.3kg x 5 reps (W) 32kg x 5 reps (1) 39kg x 8 reps (2) 39kg x 10 reps

Shoulder Press (Dumbbell)​ WEIGHT & REPS (W) 5kg x 5 reps (W) 7kg x 5 reps (1) 9kg x 10 reps (2) 9kg x 11 reps

Overhead Triceps Extension (Cable)​ WEIGHT & REPS (W) 10kg x 5 reps (W) 15kg x 5 reps (1) 15kg x 12 Dropset (1) 20kg x 4 reps (2) 15kg x 5 reps

Bicep Curl (Cable)​ WEIGHT & REPS (W) 15kg x 5 reps (W) 20kg x 5 reps (1) 25kg x 12 reps Dropset (1) 25kg x 10 reps (2) 20kg x 8 reps (3) 15kg x 8 reps (4) 10kg x 10 reps

Team Buck Pharmaceuticals
@Buck Pharmaceuticals , @I Need it , @Ineeditwife , @Juicehead199777 , @FluffyBunny , @NeverSatisfied , @UnclePoon , @Voxen , @Titties , @Koba

Macros hit:
Calories - 1977 / 2020
Protein - 170g / 152 g
Fats - 59 g / 67 g
Carbs - 202 g / 202 g

Sleep:
Time asleep: 7 hours 10 minutes
Time in bed: 8 hours 31 minutes
Sleep Efficiency: 84%

Weight:
Current weight: 63.25 kg
Goal Weight: 65 kg

PED's & Peptides:

Primo: 25 mg per week - split dose - Sun AM, Wed PM - ( Proudly Sponsored by @Buck Pharmaceuticals )
HGH: 2 IU ED ( Proudly Sponsored by @Buck Pharmaceuticals )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @Buck Pharmaceuticals )
NAD: 100 mg Mon AM & Thurs AM - ( Proudly Sponsored by @Buck Pharmaceuticals )
Retatrutide: 1 mg E6D
MT2: 500 mcg Weekly

Supplements

Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil

Notes:

Today was a great day; my parents came over and looked after the kids, which made it easier for my husband and me to stay extra focused during our training. I was feeling pretty strong and determined to hit the 10 kg weights after my 2 warm-up sets with the incline dumbbell press. The first working set, I felt pretty strong being able to push myself to 9 reps, but I was only able to hit 6 reps on my second set as I lost balance of the weight in my right hand and wasn't able to get it back, so my hubby helped me bring the weight down safely.

I was able to get PBs in a few of my exercises today. Shoulder press felt strong today. I got a PB of 9kg, hit 10 reps in the first working set, and said to myself, "I can do one extra rep next set." It was a struggle, but I did it, and was very proud of myself.

By the end of our workout, I still had a bit left in the tank for my bicep cable curls, so I finished very strongly with drop sets. This left me with a nice pump, so I thought, why not flex and pose in the mirror? haha

 

[HarleyGuy]

30th May - Upper Body Workout

I was super impressed myself today, being able to push myself to my fullest. I think a few times I was a little too ambitious, thinking I could go heavier, but hey, I have definitely noticed my strength slowly increasing.

Incline Bench Press (Dumbbell)​ WEIGHT & REPS (W) 6kg x 5 reps (W) 9kg x 5 reps (1) 10kg x 9 reps (2) 10kg x 6 reps

Lat Pulldown (Cable)​ WEIGHT & REPS (W) 20.3kg x 5 reps (W) 32kg x 5 reps (1) 39kg x 8 reps (2) 39kg x 10 reps

Shoulder Press (Dumbbell)​ WEIGHT & REPS (W) 5kg x 5 reps (W) 7kg x 5 reps (1) 9kg x 10 reps (2) 9kg x 11 reps

Overhead Triceps Extension (Cable)​ WEIGHT & REPS (W) 10kg x 5 reps (W) 15kg x 5 reps (1) 15kg x 12 Dropset (1) 20kg x 4 reps (2) 15kg x 5 reps

Bicep Curl (Cable)​ WEIGHT & REPS (W) 15kg x 5 reps (W) 20kg x 5 reps (1) 25kg x 12 reps Dropset (1) 25kg x 10 reps (2) 20kg x 8 reps (3) 15kg x 8 reps (4) 10kg x 10 reps

Team Buck Pharmaceuticals
@Buck Pharmaceuticals , @I Need it , @Ineeditwife , @Juicehead199777 , @FluffyBunny , @NeverSatisfied , @UnclePoon , @Voxen , @Titties , @Koba

Macros hit:
Calories - 1977 / 2020
Protein - 170g / 152 g
Fats - 59 g / 67 g
Carbs - 202 g / 202 g

Sleep:
Time asleep: 7 hours 10 minutes
Time in bed: 8 hours 31 minutes
Sleep Efficiency: 84%

Weight:
Current weight: 63.25 kg
Goal Weight: 65 kg

PED's & Peptides:

Primo: 25 mg per week - split dose - Sun AM, Wed PM - ( Proudly Sponsored by @Buck Pharmaceuticals )
HGH: 2 IU ED ( Proudly Sponsored by @Buck Pharmaceuticals )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @Buck Pharmaceuticals )
NAD: 100 mg Mon AM & Thurs AM - ( Proudly Sponsored by @Buck Pharmaceuticals )
Retatrutide: 1 mg E6D
MT2: 500 mcg Weekly

Supplements

Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil

Notes:

Today was a great day; my parents came over and looked after the kids, which made it easier for my husband and me to stay extra focused during our training. I was feeling pretty strong and determined to hit the 10 kg weights after my 2 warm-up sets with the incline dumbbell press. The first working set, I felt pretty strong being able to push myself to 9 reps, but I was only able to hit 6 reps on my second set as I lost balance of the weight in my right hand and wasn't able to get it back, so my hubby helped me bring the weight down safely.

I was able to get PBs in a few of my exercises today. Shoulder press felt strong today. I got a PB of 9kg, hit 10 reps in the first working set, and said to myself, "I can do one extra rep next set." It was a struggle, but I did it, and was very proud of myself.

By the end of our workout, I still had a bit left in the tank for my bicep cable curls, so I finished very strongly with drop sets. This left me with a nice pump, so I thought, why not flex and pose in the mirror? haha

View attachment 240159View attachment 240160

Great log restart @fitlittlelady! You look detailed and strong. Nice push on the shoulder press, way to gut it out!

 

[LevButlerov]

30th May - Upper Body Workout

I was super impressed myself today, being able to push myself to my fullest. I think a few times I was a little too ambitious, thinking I could go heavier, but hey, I have definitely noticed my strength slowly increasing.

Incline Bench Press (Dumbbell)​ WEIGHT & REPS (W) 6kg x 5 reps (W) 9kg x 5 reps (1) 10kg x 9 reps (2) 10kg x 6 reps

Lat Pulldown (Cable)​ WEIGHT & REPS (W) 20.3kg x 5 reps (W) 32kg x 5 reps (1) 39kg x 8 reps (2) 39kg x 10 reps

Shoulder Press (Dumbbell)​ WEIGHT & REPS (W) 5kg x 5 reps (W) 7kg x 5 reps (1) 9kg x 10 reps (2) 9kg x 11 reps

Overhead Triceps Extension (Cable)​ WEIGHT & REPS (W) 10kg x 5 reps (W) 15kg x 5 reps (1) 15kg x 12 Dropset (1) 20kg x 4 reps (2) 15kg x 5 reps

Bicep Curl (Cable)​ WEIGHT & REPS (W) 15kg x 5 reps (W) 20kg x 5 reps (1) 25kg x 12 reps Dropset (1) 25kg x 10 reps (2) 20kg x 8 reps (3) 15kg x 8 reps (4) 10kg x 10 reps

Team Buck Pharmaceuticals
@Buck Pharmaceuticals , @I Need it , @Ineeditwife , @Juicehead199777 , @FluffyBunny , @NeverSatisfied , @UnclePoon , @Voxen , @Titties , @Koba

Macros hit:
Calories - 1977 / 2020
Protein - 170g / 152 g
Fats - 59 g / 67 g
Carbs - 202 g / 202 g

Sleep:
Time asleep: 7 hours 10 minutes
Time in bed: 8 hours 31 minutes
Sleep Efficiency: 84%

Weight:
Current weight: 63.25 kg
Goal Weight: 65 kg

PED's & Peptides:

Primo: 25 mg per week - split dose - Sun AM, Wed PM - ( Proudly Sponsored by @Buck Pharmaceuticals )
HGH: 2 IU ED ( Proudly Sponsored by @Buck Pharmaceuticals )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @Buck Pharmaceuticals )
NAD: 100 mg Mon AM & Thurs AM - ( Proudly Sponsored by @Buck Pharmaceuticals )
Retatrutide: 1 mg E6D
MT2: 500 mcg Weekly

Supplements

Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil

Notes:

Today was a great day; my parents came over and looked after the kids, which made it easier for my husband and me to stay extra focused during our training. I was feeling pretty strong and determined to hit the 10 kg weights after my 2 warm-up sets with the incline dumbbell press. The first working set, I felt pretty strong being able to push myself to 9 reps, but I was only able to hit 6 reps on my second set as I lost balance of the weight in my right hand and wasn't able to get it back, so my hubby helped me bring the weight down safely.

I was able to get PBs in a few of my exercises today. Shoulder press felt strong today. I got a PB of 9kg, hit 10 reps in the first working set, and said to myself, "I can do one extra rep next set." It was a struggle, but I did it, and was very proud of myself.

By the end of our workout, I still had a bit left in the tank for my bicep cable curls, so I finished very strongly with drop sets. This left me with a nice pump, so I thought, why not flex and pose in the mirror? haha

View attachment 240159View attachment 240160

you look good sister front and back double strong! very powerful back WOW!

@waggat @Trenhead3cc @Kopite67 @rizzlekdizzle
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Shakey @Ohdamn

 

[Yuri]

30th May - Upper Body Workout

I was super impressed myself today, being able to push myself to my fullest. I think a few times I was a little too ambitious, thinking I could go heavier, but hey, I have definitely noticed my strength slowly increasing.

Incline Bench Press (Dumbbell)​ WEIGHT & REPS (W) 6kg x 5 reps (W) 9kg x 5 reps (1) 10kg x 9 reps (2) 10kg x 6 reps

Lat Pulldown (Cable)​ WEIGHT & REPS (W) 20.3kg x 5 reps (W) 32kg x 5 reps (1) 39kg x 8 reps (2) 39kg x 10 reps

Shoulder Press (Dumbbell)​ WEIGHT & REPS (W) 5kg x 5 reps (W) 7kg x 5 reps (1) 9kg x 10 reps (2) 9kg x 11 reps

Overhead Triceps Extension (Cable)​ WEIGHT & REPS (W) 10kg x 5 reps (W) 15kg x 5 reps (1) 15kg x 12 Dropset (1) 20kg x 4 reps (2) 15kg x 5 reps

Bicep Curl (Cable)​ WEIGHT & REPS (W) 15kg x 5 reps (W) 20kg x 5 reps (1) 25kg x 12 reps Dropset (1) 25kg x 10 reps (2) 20kg x 8 reps (3) 15kg x 8 reps (4) 10kg x 10 reps

Team Buck Pharmaceuticals
@Buck Pharmaceuticals , @I Need it , @Ineeditwife , @Juicehead199777 , @FluffyBunny , @NeverSatisfied , @UnclePoon , @Voxen , @Titties , @Koba

Macros hit:
Calories - 1977 / 2020
Protein - 170g / 152 g
Fats - 59 g / 67 g
Carbs - 202 g / 202 g

Sleep:
Time asleep: 7 hours 10 minutes
Time in bed: 8 hours 31 minutes
Sleep Efficiency: 84%

Weight:
Current weight: 63.25 kg
Goal Weight: 65 kg

PED's & Peptides:

Primo: 25 mg per week - split dose - Sun AM, Wed PM - ( Proudly Sponsored by @Buck Pharmaceuticals )
HGH: 2 IU ED ( Proudly Sponsored by @Buck Pharmaceuticals )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @Buck Pharmaceuticals )
NAD: 100 mg Mon AM & Thurs AM - ( Proudly Sponsored by @Buck Pharmaceuticals )
Retatrutide: 1 mg E6D
MT2: 500 mcg Weekly

Supplements

Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil

Notes:

Today was a great day; my parents came over and looked after the kids, which made it easier for my husband and me to stay extra focused during our training. I was feeling pretty strong and determined to hit the 10 kg weights after my 2 warm-up sets with the incline dumbbell press. The first working set, I felt pretty strong being able to push myself to 9 reps, but I was only able to hit 6 reps on my second set as I lost balance of the weight in my right hand and wasn't able to get it back, so my hubby helped me bring the weight down safely.

I was able to get PBs in a few of my exercises today. Shoulder press felt strong today. I got a PB of 9kg, hit 10 reps in the first working set, and said to myself, "I can do one extra rep next set." It was a struggle, but I did it, and was very proud of myself.

By the end of our workout, I still had a bit left in the tank for my bicep cable curls, so I finished very strongly with drop sets. This left me with a nice pump, so I thought, why not flex and pose in the mirror? haha

View attachment 240159View attachment 240160

Keel up the good work sis

 

[Grumpy]

Great update looking good

 

[Trenhead3cc]

Looking good! Transforming infront of our eyes! Keep it up

 

[rizzlekdizzle]

Looking lean

 

[fitlittlelady]

Solid start. Elbows up a tad for a front double biceps

I took a new updated photo during my last workout of Upper body, I think I had my elbows up a bit more that time. Thanks for the tip. You should see me in my gym, I'm contently trying out different poses in the mirrors

Looking good! Transforming infront of our eyes! Keep it up

Thanks so much @Trenhead3cc, loving my journey and seeing the transformation

Great log restart @fitlittlelady! You look detailed and strong. Nice push on the shoulder press, way to gut it out!

@HarleyGuy, I appreciate your encouragement.

You'll be FitMASSIVELady soon, girl!

Omg @Sheshredz, I laughed way to hard at this one

Sir, you are the best. You are very inspirational. I show this to my wife and she wants to come to the gym with me. @fitlittlelady

@ceo this is amazing to hear!! Tell your wife I will be so proud if she heads along to the gym with you

 

[Sheshredz]

30th May - Upper Body Workout

I was super impressed myself today, being able to push myself to my fullest. I think a few times I was a little too ambitious, thinking I could go heavier, but hey, I have definitely noticed my strength slowly increasing.

Incline Bench Press (Dumbbell)​ WEIGHT & REPS (W) 6kg x 5 reps (W) 9kg x 5 reps (1) 10kg x 9 reps (2) 10kg x 6 reps

Lat Pulldown (Cable)​ WEIGHT & REPS (W) 20.3kg x 5 reps (W) 32kg x 5 reps (1) 39kg x 8 reps (2) 39kg x 10 reps

Shoulder Press (Dumbbell)​ WEIGHT & REPS (W) 5kg x 5 reps (W) 7kg x 5 reps (1) 9kg x 10 reps (2) 9kg x 11 reps

Overhead Triceps Extension (Cable)​ WEIGHT & REPS (W) 10kg x 5 reps (W) 15kg x 5 reps (1) 15kg x 12 Dropset (1) 20kg x 4 reps (2) 15kg x 5 reps

Bicep Curl (Cable)​ WEIGHT & REPS (W) 15kg x 5 reps (W) 20kg x 5 reps (1) 25kg x 12 reps Dropset (1) 25kg x 10 reps (2) 20kg x 8 reps (3) 15kg x 8 reps (4) 10kg x 10 reps

Team Buck Pharmaceuticals
@Buck Pharmaceuticals , @I Need it , @Ineeditwife , @Juicehead199777 , @FluffyBunny , @NeverSatisfied , @UnclePoon , @Voxen , @Titties , @Koba

Macros hit:
Calories - 1977 / 2020
Protein - 170g / 152 g
Fats - 59 g / 67 g
Carbs - 202 g / 202 g

Sleep:
Time asleep: 7 hours 10 minutes
Time in bed: 8 hours 31 minutes
Sleep Efficiency: 84%

Weight:
Current weight: 63.25 kg
Goal Weight: 65 kg

PED's & Peptides:

Primo: 25 mg per week - split dose - Sun AM, Wed PM - ( Proudly Sponsored by @Buck Pharmaceuticals )
HGH: 2 IU ED ( Proudly Sponsored by @Buck Pharmaceuticals )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @Buck Pharmaceuticals )
NAD: 100 mg Mon AM & Thurs AM - ( Proudly Sponsored by @Buck Pharmaceuticals )
Retatrutide: 1 mg E6D
MT2: 500 mcg Weekly

Supplements

Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil

Notes:

Today was a great day; my parents came over and looked after the kids, which made it easier for my husband and me to stay extra focused during our training. I was feeling pretty strong and determined to hit the 10 kg weights after my 2 warm-up sets with the incline dumbbell press. The first working set, I felt pretty strong being able to push myself to 9 reps, but I was only able to hit 6 reps on my second set as I lost balance of the weight in my right hand and wasn't able to get it back, so my hubby helped me bring the weight down safely.

I was able to get PBs in a few of my exercises today. Shoulder press felt strong today. I got a PB of 9kg, hit 10 reps in the first working set, and said to myself, "I can do one extra rep next set." It was a struggle, but I did it, and was very proud of myself.

By the end of our workout, I still had a bit left in the tank for my bicep cable curls, so I finished very strongly with drop sets. This left me with a nice pump, so I thought, why not flex and pose in the mirror? haha

View attachment 240159View attachment 240160

Wow, awesome stuff girl!

Looking so great!

 

[Mobster]

I took a new updated photo during my last workout of Upper body, I think I had my elbows up a bit more that time. Thanks for the tip. You should see me in my gym, I'm contently trying out different poses in the mirrors

Thanks so much @Trenhead3cc, loving my journey and seeing the transformation

@HarleyGuy, I appreciate your encouragement.

Omg @Sheshredz, I laughed way to hard at this one

@ceo this is amazing to hear!! Tell your wife I will be so proud if she heads along to the gym with you

Awesome!!

 

[Allupfromhere]

Hi All! This will be my new log as my training journey has transitioned. I'm happy with how lean I am, and now I will begin a lean growth/bulk phase.

@Buck Pharmaceuticals has kindly decided to sponsor me in my new phase with some AAS and peptides.

My cycle will consist of the following (All proudly sponsored by @Buck Pharmaceuticals):

25mg Primo Weekly (Pinned Sun, Wed)
2IU HGH ED
GHK-Cu
NAD

My training will remain consistent with what I was doing previously.
My previous log can be found here: https://www.evolutionary.org/forums/threads/training-fitness-cycle-log.110061/

View attachment 236332
@Alice_In_Ironland @Sheshredz @MrsOhdamnsBOSS @GimmeGoodLighting @Panda22 @Jigglybuff @LevButlerov

28th May - Weekly Update

Monday

Macros hit:

Calories - 1601 / 2020
Protein - 128g / 152 g
Fats - 53 g / 67 g
Carbs - 153 g / 202 g

Sleep
7 hours 8 minutes
Sleep Efficiency: 76 %

Tuesday

Macros hit:

Calories - 1413 / 2020
Protein - 126g / 152 g
Fats - 28 g / 67 g
Carbs - 162 g / 202 g

Sleep
6 hours 42 minutes
Sleep Efficiency: 76 %

Wednesday

Macros hit:

Calories - 1619 / 2020
Protein - 134g / 152 g
Fats - 37 g / 67 g
Carbs - 198 g / 202 g

Sleep
5 hours 43 minutes
Sleep Efficiency: 67%

Thursday
Macros hit:
Calories - 2055 / 2020
Protein - 178g / 152 g
Fats - 52 g / 67 g
Carbs - 230 g / 202 g

Sleep
6 hours 28 minutes
Sleep Efficiency: 77%

Weight:
Current weight: 62.7 kg
Goal Weight: 60 kg


PED's & Peptides:

Retatrutide: 1 mg E6D
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @Buck Pharmaceuticals )
NAD: 100 mg Thursday AM & Monday AM - ( Proudly Sponsored by @Buck Pharmaceuticals )
Primo: 25 mg per week - split dose - Wednesday PM, Sunday AM - ( Proudly Sponsored by @Buck Pharmaceuticals )
HGH: 2 IU ED ( Proudly Sponsored by @Buck Pharmaceuticals )
MT2: 500 mcg Weekly


Supplements

Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil

Notes:

This week, I have been pretty slack with my calories. But today I made sure that I got much closer to my goal. I had a few rough nights again with the kids. Last night, I think my little one was up about 3 times before asking for something to eat at 2:30 am.

I got to have my first pin of Primo and NAD. Primo was nice and smooth, straight into the muscle in my thigh. NAD was an interesting experience. My face flushed red, and I started to feel slightly nauseous, with a weird, tingly feeling in my nose. But this all only lasted for about 10-15 minutes before going away. My husband told me that he read that these can be common side effects when first starting NAD, so I'm not too concerned. I'm super keen and excited to see how everything goes moving forward.

Looking killer mate! Plenty of detail showing though

Do you have someone guiding you with aas though? Sorry if i have missed it.

Yeah primo is def one of the more suitable options for females but aas use should never be taken lightly. Just be carefull.

 

[waggat]

30th May - Upper Body Workout

I was super impressed myself today, being able to push myself to my fullest. I think a few times I was a little too ambitious, thinking I could go heavier, but hey, I have definitely noticed my strength slowly increasing.

Incline Bench Press (Dumbbell)​ WEIGHT & REPS (W) 6kg x 5 reps (W) 9kg x 5 reps (1) 10kg x 9 reps (2) 10kg x 6 reps

Lat Pulldown (Cable)​ WEIGHT & REPS (W) 20.3kg x 5 reps (W) 32kg x 5 reps (1) 39kg x 8 reps (2) 39kg x 10 reps

Shoulder Press (Dumbbell)​ WEIGHT & REPS (W) 5kg x 5 reps (W) 7kg x 5 reps (1) 9kg x 10 reps (2) 9kg x 11 reps

Overhead Triceps Extension (Cable)​ WEIGHT & REPS (W) 10kg x 5 reps (W) 15kg x 5 reps (1) 15kg x 12 Dropset (1) 20kg x 4 reps (2) 15kg x 5 reps

Bicep Curl (Cable)​ WEIGHT & REPS (W) 15kg x 5 reps (W) 20kg x 5 reps (1) 25kg x 12 reps Dropset (1) 25kg x 10 reps (2) 20kg x 8 reps (3) 15kg x 8 reps (4) 10kg x 10 reps

Team Buck Pharmaceuticals
@Buck Pharmaceuticals , @I Need it , @Ineeditwife , @Juicehead199777 , @FluffyBunny , @NeverSatisfied , @UnclePoon , @Voxen , @Titties , @Koba

Macros hit:
Calories - 1977 / 2020
Protein - 170g / 152 g
Fats - 59 g / 67 g
Carbs - 202 g / 202 g

Sleep:
Time asleep: 7 hours 10 minutes
Time in bed: 8 hours 31 minutes
Sleep Efficiency: 84%

Weight:
Current weight: 63.25 kg
Goal Weight: 65 kg

PED's & Peptides:

Primo: 25 mg per week - split dose - Sun AM, Wed PM - ( Proudly Sponsored by @Buck Pharmaceuticals )
HGH: 2 IU ED ( Proudly Sponsored by @Buck Pharmaceuticals )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @Buck Pharmaceuticals )
NAD: 100 mg Mon AM & Thurs AM - ( Proudly Sponsored by @Buck Pharmaceuticals )
Retatrutide: 1 mg E6D
MT2: 500 mcg Weekly

Supplements

Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil

Notes:

Today was a great day; my parents came over and looked after the kids, which made it easier for my husband and me to stay extra focused during our training. I was feeling pretty strong and determined to hit the 10 kg weights after my 2 warm-up sets with the incline dumbbell press. The first working set, I felt pretty strong being able to push myself to 9 reps, but I was only able to hit 6 reps on my second set as I lost balance of the weight in my right hand and wasn't able to get it back, so my hubby helped me bring the weight down safely.

I was able to get PBs in a few of my exercises today. Shoulder press felt strong today. I got a PB of 9kg, hit 10 reps in the first working set, and said to myself, "I can do one extra rep next set." It was a struggle, but I did it, and was very proud of myself.

By the end of our workout, I still had a bit left in the tank for my bicep cable curls, so I finished very strongly with drop sets. This left me with a nice pump, so I thought, why not flex and pose in the mirror? haha

View attachment 240159View attachment 240160

Nice workout there. It's an awesome feeling when you do your first set and know you can go better or lift more on the next!

Looking good in the photos!

 

[ceo]

@ceo this is amazing to hear!! Tell your wife I will be so proud if she heads along to the gym with you

sister hell yeah maybe one day she will ha

 

[fitlittlelady]

2nd June - Pull Workout

I was able to sneak in a quick workout after work yesterday, which was nice. I didn't push myself as hard as I usually do. The gym was pretty packed, and my youngest son was a little restless.

Lat Pulldown (Cable)​ WEIGHT & REPS 25kg x 8 reps 27.3kg x 5 reps 36.6kg x 10 reps 39kg x 8 reps

Seated Cable Row - V Grip (Cable)​ WEIGHT & REPS 18kg x 5 reps 22.6kg x 5 reps 25kg x 12 reps 32kg x 10 reps

Bicep Curl (Cable)​ WEIGHT & REPS 14kg x 5 reps 18kg x 5 reps 27kg x 10 reps 27kg x 10 reps

Face Pull​ WEIGHT & REPS 14kg x 5 reps 18kg x 5 reps 23kg x 10 reps 27kg x 12 reps

Overhead Triceps Extension (Cable)​ WEIGHT & REPS 11.3kg x 5 reps 13.6kg x 5 reps 16.3kg x 8 reps 16.3kg x 11 reps

Team Buck Pharmaceuticals
@Buck Pharmaceuticals , @I Need it , @Ineeditwife , @Juicehead199777 , @FluffyBunny , @NeverSatisfied , @UnclePoon , @Voxen , @Titties , @Koba

Macros hit:
Calories - 1559 / 2020
Protein - 129g / 152 g
Fats - 38 g / 67 g
Carbs - 188 g / 202 g

Sleep:
My ring was on charge, so I don't know what my sleep was like.
My son woke up at 4:30 am because he was hungry and wanted to see daddy before he left for work. He didn't fall back asleep until 5:45 am, so I woke up tired yesterday morning.

Weight:
Current weight: 62.1 kg
Goal Weight: 65 kg

PED's & Peptides:

Primo: 25 mg per week - split dose - Sun AM, Wed PM - ( Proudly Sponsored by @Buck Pharmaceuticals )
HGH: 2 IU ED ( Proudly Sponsored by @Buck Pharmaceuticals )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @Buck Pharmaceuticals )
NAD: 100 mg Mon AM & Thurs AM - ( Proudly Sponsored by @Buck Pharmaceuticals )
Retatrutide: 1 mg E6D
MT2: 500 mcg Weekly

Supplements

Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil

Notes:

It was nice to be able to head into the gym during the week. Most of the time, I'm only able to go to the gym on Friday, my day off, and on the weekend. I did a quick little pull workout, and I was very impressed with how my back is starting to look. I kept looking in the mirrors around the gym at my back, haha.

I did pretty poorly with my calorie intake yesterday; I'm hoping to get back on track today and for the rest of the week.

My youngest son was so tired yesterday from his early morning; he didn't sleep at daycare either and fell asleep in the car on the way home from the gym last night at 6:30 pm. I was able to transfer him to his bed, and he stayed asleep until about 1:30 am and jumped into bed with me and fell straight back to sleep. He then slept until about 5:15 a.m. this morning.

 

[LevButlerov]

2nd June - Pull Workout

I was able to sneak in a quick workout after work yesterday, which was nice. I didn't push myself as hard as I usually do. The gym was pretty packed, and my youngest son was a little restless.

Lat Pulldown (Cable)​ WEIGHT & REPS 25kg x 8 reps 27.3kg x 5 reps 36.6kg x 10 reps 39kg x 8 reps

Seated Cable Row - V Grip (Cable)​ WEIGHT & REPS 18kg x 5 reps 22.6kg x 5 reps 25kg x 12 reps 32kg x 10 reps

Bicep Curl (Cable)​ WEIGHT & REPS 14kg x 5 reps 18kg x 5 reps 27kg x 10 reps 27kg x 10 reps

Face Pull​ WEIGHT & REPS 14kg x 5 reps 18kg x 5 reps 23kg x 10 reps 27kg x 12 reps

Overhead Triceps Extension (Cable)​ WEIGHT & REPS 11.3kg x 5 reps 13.6kg x 5 reps 16.3kg x 8 reps 16.3kg x 11 reps

Team Buck Pharmaceuticals
@Buck Pharmaceuticals , @I Need it , @Ineeditwife , @Juicehead199777 , @FluffyBunny , @NeverSatisfied , @UnclePoon , @Voxen , @Titties , @Koba

Macros hit:
Calories - 1559 / 2020
Protein - 129g / 152 g
Fats - 38 g / 67 g
Carbs - 188 g / 202 g

Sleep:
My ring was on charge, so I don't know what my sleep was like.
My son woke up at 4:30 am because he was hungry and wanted to see daddy before he left for work. He didn't fall back asleep until 5:45 am, so I woke up tired yesterday morning.

Weight:
Current weight: 62.1 kg
Goal Weight: 65 kg

PED's & Peptides:

Primo: 25 mg per week - split dose - Sun AM, Wed PM - ( Proudly Sponsored by @Buck Pharmaceuticals )
HGH: 2 IU ED ( Proudly Sponsored by @Buck Pharmaceuticals )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @Buck Pharmaceuticals )
NAD: 100 mg Mon AM & Thurs AM - ( Proudly Sponsored by @Buck Pharmaceuticals )
Retatrutide: 1 mg E6D
MT2: 500 mcg Weekly

Supplements

Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil

Notes:

It was nice to be able to head into the gym during the week. Most of the time, I'm only able to go to the gym on Friday, my day off, and on the weekend. I did a quick little pull workout, and I was very impressed with how my back is starting to look. I kept looking in the mirrors around the gym at my back, haha.

I did pretty poorly with my calorie intake yesterday; I'm hoping to get back on track today and for the rest of the week.

My youngest son was so tired yesterday from his early morning; he didn't sleep at daycare either and fell asleep in the car on the way home from the gym last night at 6:30 pm. I was able to transfer him to his bed, and he stayed asleep until about 1:30 am and jumped into bed with me and fell straight back to sleep. He then slept until about 5:15 a.m. this morning.

big lat pulls sister you're doing well but the sleep I can tell is hard for you, i hope you do well
i would bump the creatine dose to help with the sleep and cognitive benefits @fitlittlelady

 

[stevesmi]

2nd June - Pull Workout

I was able to sneak in a quick workout after work yesterday, which was nice. I didn't push myself as hard as I usually do. The gym was pretty packed, and my youngest son was a little restless.

Lat Pulldown (Cable)​ WEIGHT & REPS 25kg x 8 reps 27.3kg x 5 reps 36.6kg x 10 reps 39kg x 8 reps

Seated Cable Row - V Grip (Cable)​ WEIGHT & REPS 18kg x 5 reps 22.6kg x 5 reps 25kg x 12 reps 32kg x 10 reps

Bicep Curl (Cable)​ WEIGHT & REPS 14kg x 5 reps 18kg x 5 reps 27kg x 10 reps 27kg x 10 reps

Face Pull​ WEIGHT & REPS 14kg x 5 reps 18kg x 5 reps 23kg x 10 reps 27kg x 12 reps

Overhead Triceps Extension (Cable)​ WEIGHT & REPS 11.3kg x 5 reps 13.6kg x 5 reps 16.3kg x 8 reps 16.3kg x 11 reps

Team Buck Pharmaceuticals
@Buck Pharmaceuticals , @I Need it , @Ineeditwife , @Juicehead199777 , @FluffyBunny , @NeverSatisfied , @UnclePoon , @Voxen , @Titties , @Koba

Macros hit:
Calories - 1559 / 2020
Protein - 129g / 152 g
Fats - 38 g / 67 g
Carbs - 188 g / 202 g

Sleep:
My ring was on charge, so I don't know what my sleep was like.
My son woke up at 4:30 am because he was hungry and wanted to see daddy before he left for work. He didn't fall back asleep until 5:45 am, so I woke up tired yesterday morning.

Weight:
Current weight: 62.1 kg
Goal Weight: 65 kg

PED's & Peptides:

Primo: 25 mg per week - split dose - Sun AM, Wed PM - ( Proudly Sponsored by @Buck Pharmaceuticals )
HGH: 2 IU ED ( Proudly Sponsored by @Buck Pharmaceuticals )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @Buck Pharmaceuticals )
NAD: 100 mg Mon AM & Thurs AM - ( Proudly Sponsored by @Buck Pharmaceuticals )
Retatrutide: 1 mg E6D
MT2: 500 mcg Weekly

Supplements

Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil

Notes:

It was nice to be able to head into the gym during the week. Most of the time, I'm only able to go to the gym on Friday, my day off, and on the weekend. I did a quick little pull workout, and I was very impressed with how my back is starting to look. I kept looking in the mirrors around the gym at my back, haha.

I did pretty poorly with my calorie intake yesterday; I'm hoping to get back on track today and for the rest of the week.

My youngest son was so tired yesterday from his early morning; he didn't sleep at daycare either and fell asleep in the car on the way home from the gym last night at 6:30 pm. I was able to transfer him to his bed, and he stayed asleep until about 1:30 am and jumped into bed with me and fell straight back to sleep. He then slept until about 5:15 a.m. this morning.

@fitlittlelady sounds like you lead a busy life dealing with your son. I can remember as a kid I had a lot of stomach issues and my mom was always picking me up from school because I was throwing up.

 

[2Thick]

2nd June - Pull Workout

I was able to sneak in a quick workout after work yesterday, which was nice. I didn't push myself as hard as I usually do. The gym was pretty packed, and my youngest son was a little restless.

Lat Pulldown (Cable)​ WEIGHT & REPS 25kg x 8 reps 27.3kg x 5 reps 36.6kg x 10 reps 39kg x 8 reps

Seated Cable Row - V Grip (Cable)​ WEIGHT & REPS 18kg x 5 reps 22.6kg x 5 reps 25kg x 12 reps 32kg x 10 reps

Bicep Curl (Cable)​ WEIGHT & REPS 14kg x 5 reps 18kg x 5 reps 27kg x 10 reps 27kg x 10 reps

Face Pull​ WEIGHT & REPS 14kg x 5 reps 18kg x 5 reps 23kg x 10 reps 27kg x 12 reps

Overhead Triceps Extension (Cable)​ WEIGHT & REPS 11.3kg x 5 reps 13.6kg x 5 reps 16.3kg x 8 reps 16.3kg x 11 reps

Team Buck Pharmaceuticals
@Buck Pharmaceuticals , @I Need it , @Ineeditwife , @Juicehead199777 , @FluffyBunny , @NeverSatisfied , @UnclePoon , @Voxen , @Titties , @Koba

Macros hit:
Calories - 1559 / 2020
Protein - 129g / 152 g
Fats - 38 g / 67 g
Carbs - 188 g / 202 g

Sleep:
My ring was on charge, so I don't know what my sleep was like.
My son woke up at 4:30 am because he was hungry and wanted to see daddy before he left for work. He didn't fall back asleep until 5:45 am, so I woke up tired yesterday morning.

Weight:
Current weight: 62.1 kg
Goal Weight: 65 kg

PED's & Peptides:

Primo: 25 mg per week - split dose - Sun AM, Wed PM - ( Proudly Sponsored by @Buck Pharmaceuticals )
HGH: 2 IU ED ( Proudly Sponsored by @Buck Pharmaceuticals )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @Buck Pharmaceuticals )
NAD: 100 mg Mon AM & Thurs AM - ( Proudly Sponsored by @Buck Pharmaceuticals )
Retatrutide: 1 mg E6D
MT2: 500 mcg Weekly

Supplements

Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil

Notes:

It was nice to be able to head into the gym during the week. Most of the time, I'm only able to go to the gym on Friday, my day off, and on the weekend. I did a quick little pull workout, and I was very impressed with how my back is starting to look. I kept looking in the mirrors around the gym at my back, haha.

I did pretty poorly with my calorie intake yesterday; I'm hoping to get back on track today and for the rest of the week.

My youngest son was so tired yesterday from his early morning; he didn't sleep at daycare either and fell asleep in the car on the way home from the gym last night at 6:30 pm. I was able to transfer him to his bed, and he stayed asleep until about 1:30 am and jumped into bed with me and fell straight back to sleep. He then slept until about 5:15 a.m. this morning.

Always impressed with your updates. I like how you lay out your PEDs. A lot of females can read your primo dosage and really learn a lot. @fitlittlelady

 

[Ulter]

2nd June - Pull Workout

I was able to sneak in a quick workout after work yesterday, which was nice. I didn't push myself as hard as I usually do. The gym was pretty packed, and my youngest son was a little restless.

Lat Pulldown (Cable)​ WEIGHT & REPS 25kg x 8 reps 27.3kg x 5 reps 36.6kg x 10 reps 39kg x 8 reps

Seated Cable Row - V Grip (Cable)​ WEIGHT & REPS 18kg x 5 reps 22.6kg x 5 reps 25kg x 12 reps 32kg x 10 reps

Bicep Curl (Cable)​ WEIGHT & REPS 14kg x 5 reps 18kg x 5 reps 27kg x 10 reps 27kg x 10 reps

Face Pull​ WEIGHT & REPS 14kg x 5 reps 18kg x 5 reps 23kg x 10 reps 27kg x 12 reps

Overhead Triceps Extension (Cable)​ WEIGHT & REPS 11.3kg x 5 reps 13.6kg x 5 reps 16.3kg x 8 reps 16.3kg x 11 reps

Team Buck Pharmaceuticals
@Buck Pharmaceuticals , @I Need it , @Ineeditwife , @Juicehead199777 , @FluffyBunny , @NeverSatisfied , @UnclePoon , @Voxen , @Titties , @Koba

Macros hit:
Calories - 1559 / 2020
Protein - 129g / 152 g
Fats - 38 g / 67 g
Carbs - 188 g / 202 g

Sleep:
My ring was on charge, so I don't know what my sleep was like.
My son woke up at 4:30 am because he was hungry and wanted to see daddy before he left for work. He didn't fall back asleep until 5:45 am, so I woke up tired yesterday morning.

Weight:
Current weight: 62.1 kg
Goal Weight: 65 kg

PED's & Peptides:

Primo: 25 mg per week - split dose - Sun AM, Wed PM - ( Proudly Sponsored by @Buck Pharmaceuticals )
HGH: 2 IU ED ( Proudly Sponsored by @Buck Pharmaceuticals )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @Buck Pharmaceuticals )
NAD: 100 mg Mon AM & Thurs AM - ( Proudly Sponsored by @Buck Pharmaceuticals )
Retatrutide: 1 mg E6D
MT2: 500 mcg Weekly

Supplements

Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil

Notes:

It was nice to be able to head into the gym during the week. Most of the time, I'm only able to go to the gym on Friday, my day off, and on the weekend. I did a quick little pull workout, and I was very impressed with how my back is starting to look. I kept looking in the mirrors around the gym at my back, haha.

I did pretty poorly with my calorie intake yesterday; I'm hoping to get back on track today and for the rest of the week.

My youngest son was so tired yesterday from his early morning; he didn't sleep at daycare either and fell asleep in the car on the way home from the gym last night at 6:30 pm. I was able to transfer him to his bed, and he stayed asleep until about 1:30 am and jumped into bed with me and fell straight back to sleep. He then slept until about 5:15 a.m. this morning.

You are showing all the ladies out there how it's done. Very impressive job and you are getting stronger each time. @fitlittlelady

 

[Ohdamn]

30th May - Upper Body Workout

I was super impressed myself today, being able to push myself to my fullest. I think a few times I was a little too ambitious, thinking I could go heavier, but hey, I have definitely noticed my strength slowly increasing.

Incline Bench Press (Dumbbell)​ WEIGHT & REPS (W) 6kg x 5 reps (W) 9kg x 5 reps (1) 10kg x 9 reps (2) 10kg x 6 reps

Lat Pulldown (Cable)​ WEIGHT & REPS (W) 20.3kg x 5 reps (W) 32kg x 5 reps (1) 39kg x 8 reps (2) 39kg x 10 reps

Shoulder Press (Dumbbell)​ WEIGHT & REPS (W) 5kg x 5 reps (W) 7kg x 5 reps (1) 9kg x 10 reps (2) 9kg x 11 reps

Overhead Triceps Extension (Cable)​ WEIGHT & REPS (W) 10kg x 5 reps (W) 15kg x 5 reps (1) 15kg x 12 Dropset (1) 20kg x 4 reps (2) 15kg x 5 reps

Bicep Curl (Cable)​ WEIGHT & REPS (W) 15kg x 5 reps (W) 20kg x 5 reps (1) 25kg x 12 reps Dropset (1) 25kg x 10 reps (2) 20kg x 8 reps (3) 15kg x 8 reps (4) 10kg x 10 reps

Team Buck Pharmaceuticals
@Buck Pharmaceuticals , @I Need it , @Ineeditwife , @Juicehead199777 , @FluffyBunny , @NeverSatisfied , @UnclePoon , @Voxen , @Titties , @Koba

Macros hit:
Calories - 1977 / 2020
Protein - 170g / 152 g
Fats - 59 g / 67 g
Carbs - 202 g / 202 g

Sleep:
Time asleep: 7 hours 10 minutes
Time in bed: 8 hours 31 minutes
Sleep Efficiency: 84%

Weight:
Current weight: 63.25 kg
Goal Weight: 65 kg

PED's & Peptides:

Primo: 25 mg per week - split dose - Sun AM, Wed PM - ( Proudly Sponsored by @Buck Pharmaceuticals )
HGH: 2 IU ED ( Proudly Sponsored by @Buck Pharmaceuticals )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @Buck Pharmaceuticals )
NAD: 100 mg Mon AM & Thurs AM - ( Proudly Sponsored by @Buck Pharmaceuticals )
Retatrutide: 1 mg E6D
MT2: 500 mcg Weekly

Supplements

Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil

Notes:

Today was a great day; my parents came over and looked after the kids, which made it easier for my husband and me to stay extra focused during our training. I was feeling pretty strong and determined to hit the 10 kg weights after my 2 warm-up sets with the incline dumbbell press. The first working set, I felt pretty strong being able to push myself to 9 reps, but I was only able to hit 6 reps on my second set as I lost balance of the weight in my right hand and wasn't able to get it back, so my hubby helped me bring the weight down safely.

I was able to get PBs in a few of my exercises today. Shoulder press felt strong today. I got a PB of 9kg, hit 10 reps in the first working set, and said to myself, "I can do one extra rep next set." It was a struggle, but I did it, and was very proud of myself.

By the end of our workout, I still had a bit left in the tank for my bicep cable curls, so I finished very strongly with drop sets. This left me with a nice pump, so I thought, why not flex and pose in the mirror? haha

View attachment 240159View attachment 240160

2nd June - Pull Workout

I was able to sneak in a quick workout after work yesterday, which was nice. I didn't push myself as hard as I usually do. The gym was pretty packed, and my youngest son was a little restless.

Lat Pulldown (Cable)​ WEIGHT & REPS 25kg x 8 reps 27.3kg x 5 reps 36.6kg x 10 reps 39kg x 8 reps

Seated Cable Row - V Grip (Cable)​ WEIGHT & REPS 18kg x 5 reps 22.6kg x 5 reps 25kg x 12 reps 32kg x 10 reps

Bicep Curl (Cable)​ WEIGHT & REPS 14kg x 5 reps 18kg x 5 reps 27kg x 10 reps 27kg x 10 reps

Face Pull​ WEIGHT & REPS 14kg x 5 reps 18kg x 5 reps 23kg x 10 reps 27kg x 12 reps

Overhead Triceps Extension (Cable)​ WEIGHT & REPS 11.3kg x 5 reps 13.6kg x 5 reps 16.3kg x 8 reps 16.3kg x 11 reps

Team Buck Pharmaceuticals
@Buck Pharmaceuticals , @I Need it , @Ineeditwife , @Juicehead199777 , @FluffyBunny , @NeverSatisfied , @UnclePoon , @Voxen , @Titties , @Koba

Macros hit:
Calories - 1559 / 2020
Protein - 129g / 152 g
Fats - 38 g / 67 g
Carbs - 188 g / 202 g

Sleep:
My ring was on charge, so I don't know what my sleep was like.
My son woke up at 4:30 am because he was hungry and wanted to see daddy before he left for work. He didn't fall back asleep until 5:45 am, so I woke up tired yesterday morning.

Weight:
Current weight: 62.1 kg
Goal Weight: 65 kg

PED's & Peptides:

Primo: 25 mg per week - split dose - Sun AM, Wed PM - ( Proudly Sponsored by @Buck Pharmaceuticals )
HGH: 2 IU ED ( Proudly Sponsored by @Buck Pharmaceuticals )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @Buck Pharmaceuticals )
NAD: 100 mg Mon AM & Thurs AM - ( Proudly Sponsored by @Buck Pharmaceuticals )
Retatrutide: 1 mg E6D
MT2: 500 mcg Weekly

Supplements

Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil

Notes:

It was nice to be able to head into the gym during the week. Most of the time, I'm only able to go to the gym on Friday, my day off, and on the weekend. I did a quick little pull workout, and I was very impressed with how my back is starting to look. I kept looking in the mirrors around the gym at my back, haha.

I did pretty poorly with my calorie intake yesterday; I'm hoping to get back on track today and for the rest of the week.

My youngest son was so tired yesterday from his early morning; he didn't sleep at daycare either and fell asleep in the car on the way home from the gym last night at 6:30 pm. I was able to transfer him to his bed, and he stayed asleep until about 1:30 am and jumped into bed with me and fell straight back to sleep. He then slept until about 5:15 a.m. this morning.

Awesome work balancing family, training and still hitting PRs

Looking strong and confident, the mirror doesn’t lie!

 

[Sheshredz]

Wow. Awesome to see so many session in a row with PBs!

 

[Mobster]

2nd June - Pull Workout

I was able to sneak in a quick workout after work yesterday, which was nice. I didn't push myself as hard as I usually do. The gym was pretty packed, and my youngest son was a little restless.

Lat Pulldown (Cable)​ WEIGHT & REPS 25kg x 8 reps 27.3kg x 5 reps 36.6kg x 10 reps 39kg x 8 reps

Seated Cable Row - V Grip (Cable)​ WEIGHT & REPS 18kg x 5 reps 22.6kg x 5 reps 25kg x 12 reps 32kg x 10 reps

Bicep Curl (Cable)​ WEIGHT & REPS 14kg x 5 reps 18kg x 5 reps 27kg x 10 reps 27kg x 10 reps

Face Pull​ WEIGHT & REPS 14kg x 5 reps 18kg x 5 reps 23kg x 10 reps 27kg x 12 reps

Overhead Triceps Extension (Cable)​ WEIGHT & REPS 11.3kg x 5 reps 13.6kg x 5 reps 16.3kg x 8 reps 16.3kg x 11 reps

Team Buck Pharmaceuticals
@Buck Pharmaceuticals , @I Need it , @Ineeditwife , @Juicehead199777 , @FluffyBunny , @NeverSatisfied , @UnclePoon , @Voxen , @Titties , @Koba

Macros hit:
Calories - 1559 / 2020
Protein - 129g / 152 g
Fats - 38 g / 67 g
Carbs - 188 g / 202 g

Sleep:
My ring was on charge, so I don't know what my sleep was like.
My son woke up at 4:30 am because he was hungry and wanted to see daddy before he left for work. He didn't fall back asleep until 5:45 am, so I woke up tired yesterday morning.

Weight:
Current weight: 62.1 kg
Goal Weight: 65 kg

PED's & Peptides:

Primo: 25 mg per week - split dose - Sun AM, Wed PM - ( Proudly Sponsored by @Buck Pharmaceuticals )
HGH: 2 IU ED ( Proudly Sponsored by @Buck Pharmaceuticals )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @Buck Pharmaceuticals )
NAD: 100 mg Mon AM & Thurs AM - ( Proudly Sponsored by @Buck Pharmaceuticals )
Retatrutide: 1 mg E6D
MT2: 500 mcg Weekly

Supplements

Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil

Notes:

It was nice to be able to head into the gym during the week. Most of the time, I'm only able to go to the gym on Friday, my day off, and on the weekend. I did a quick little pull workout, and I was very impressed with how my back is starting to look. I kept looking in the mirrors around the gym at my back, haha.

I did pretty poorly with my calorie intake yesterday; I'm hoping to get back on track today and for the rest of the week.

My youngest son was so tired yesterday from his early morning; he didn't sleep at daycare either and fell asleep in the car on the way home from the gym last night at 6:30 pm. I was able to transfer him to his bed, and he stayed asleep until about 1:30 am and jumped into bed with me and fell straight back to sleep. He then slept until about 5:15 a.m. this morning.

Proof that even this is enough

 

[ceo]

2nd June - Pull Workout

I was able to sneak in a quick workout after work yesterday, which was nice. I didn't push myself as hard as I usually do. The gym was pretty packed, and my youngest son was a little restless.

Lat Pulldown (Cable)​ WEIGHT & REPS 25kg x 8 reps 27.3kg x 5 reps 36.6kg x 10 reps 39kg x 8 reps

Seated Cable Row - V Grip (Cable)​ WEIGHT & REPS 18kg x 5 reps 22.6kg x 5 reps 25kg x 12 reps 32kg x 10 reps

Bicep Curl (Cable)​ WEIGHT & REPS 14kg x 5 reps 18kg x 5 reps 27kg x 10 reps 27kg x 10 reps

Face Pull​ WEIGHT & REPS 14kg x 5 reps 18kg x 5 reps 23kg x 10 reps 27kg x 12 reps

Overhead Triceps Extension (Cable)​ WEIGHT & REPS 11.3kg x 5 reps 13.6kg x 5 reps 16.3kg x 8 reps 16.3kg x 11 reps

Team Buck Pharmaceuticals
@Buck Pharmaceuticals , @I Need it , @Ineeditwife , @Juicehead199777 , @FluffyBunny , @NeverSatisfied , @UnclePoon , @Voxen , @Titties , @Koba

Macros hit:
Calories - 1559 / 2020
Protein - 129g / 152 g
Fats - 38 g / 67 g
Carbs - 188 g / 202 g

Sleep:
My ring was on charge, so I don't know what my sleep was like.
My son woke up at 4:30 am because he was hungry and wanted to see daddy before he left for work. He didn't fall back asleep until 5:45 am, so I woke up tired yesterday morning.

Weight:
Current weight: 62.1 kg
Goal Weight: 65 kg

PED's & Peptides:

Primo: 25 mg per week - split dose - Sun AM, Wed PM - ( Proudly Sponsored by @Buck Pharmaceuticals )
HGH: 2 IU ED ( Proudly Sponsored by @Buck Pharmaceuticals )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @Buck Pharmaceuticals )
NAD: 100 mg Mon AM & Thurs AM - ( Proudly Sponsored by @Buck Pharmaceuticals )
Retatrutide: 1 mg E6D
MT2: 500 mcg Weekly

Supplements

Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil

Notes:

It was nice to be able to head into the gym during the week. Most of the time, I'm only able to go to the gym on Friday, my day off, and on the weekend. I did a quick little pull workout, and I was very impressed with how my back is starting to look. I kept looking in the mirrors around the gym at my back, haha.

I did pretty poorly with my calorie intake yesterday; I'm hoping to get back on track today and for the rest of the week.

My youngest son was so tired yesterday from his early morning; he didn't sleep at daycare either and fell asleep in the car on the way home from the gym last night at 6:30 pm. I was able to transfer him to his bed, and he stayed asleep until about 1:30 am and jumped into bed with me and fell straight back to sleep. He then slept until about 5:15 a.m. this morning.

@fitlittlelady Bros, good job on this. The PEDs and peptides are looking good. I like the RETA and I like the NAD.

 

[ROIDDERS]

2nd June - Pull Workout

I was able to sneak in a quick workout after work yesterday, which was nice. I didn't push myself as hard as I usually do. The gym was pretty packed, and my youngest son was a little restless.

Lat Pulldown (Cable)​ WEIGHT & REPS 25kg x 8 reps 27.3kg x 5 reps 36.6kg x 10 reps 39kg x 8 reps

Seated Cable Row - V Grip (Cable)​ WEIGHT & REPS 18kg x 5 reps 22.6kg x 5 reps 25kg x 12 reps 32kg x 10 reps

Bicep Curl (Cable)​ WEIGHT & REPS 14kg x 5 reps 18kg x 5 reps 27kg x 10 reps 27kg x 10 reps

Face Pull​ WEIGHT & REPS 14kg x 5 reps 18kg x 5 reps 23kg x 10 reps 27kg x 12 reps

Overhead Triceps Extension (Cable)​ WEIGHT & REPS 11.3kg x 5 reps 13.6kg x 5 reps 16.3kg x 8 reps 16.3kg x 11 reps

Team Buck Pharmaceuticals
@Buck Pharmaceuticals , @I Need it , @Ineeditwife , @Juicehead199777 , @FluffyBunny , @NeverSatisfied , @UnclePoon , @Voxen , @Titties , @Koba

Macros hit:
Calories - 1559 / 2020
Protein - 129g / 152 g
Fats - 38 g / 67 g
Carbs - 188 g / 202 g

Sleep:
My ring was on charge, so I don't know what my sleep was like.
My son woke up at 4:30 am because he was hungry and wanted to see daddy before he left for work. He didn't fall back asleep until 5:45 am, so I woke up tired yesterday morning.

Weight:
Current weight: 62.1 kg
Goal Weight: 65 kg

PED's & Peptides:

Primo: 25 mg per week - split dose - Sun AM, Wed PM - ( Proudly Sponsored by @Buck Pharmaceuticals )
HGH: 2 IU ED ( Proudly Sponsored by @Buck Pharmaceuticals )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @Buck Pharmaceuticals )
NAD: 100 mg Mon AM & Thurs AM - ( Proudly Sponsored by @Buck Pharmaceuticals )
Retatrutide: 1 mg E6D
MT2: 500 mcg Weekly

Supplements

Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil

Notes:

It was nice to be able to head into the gym during the week. Most of the time, I'm only able to go to the gym on Friday, my day off, and on the weekend. I did a quick little pull workout, and I was very impressed with how my back is starting to look. I kept looking in the mirrors around the gym at my back, haha.

I did pretty poorly with my calorie intake yesterday; I'm hoping to get back on track today and for the rest of the week.

My youngest son was so tired yesterday from his early morning; he didn't sleep at daycare either and fell asleep in the car on the way home from the gym last night at 6:30 pm. I was able to transfer him to his bed, and he stayed asleep until about 1:30 am and jumped into bed with me and fell straight back to sleep. He then slept until about 5:15 a.m. this morning.

Nice job on this stack. I like the notes that you always include. Life is full of challenges and it just shows how much harder it is as a parent to do all this stuff. @fitlittlelady

 

[FromFat2Fit]

2nd June - Pull Workout

I was able to sneak in a quick workout after work yesterday, which was nice. I didn't push myself as hard as I usually do. The gym was pretty packed, and my youngest son was a little restless.

Lat Pulldown (Cable)​ WEIGHT & REPS 25kg x 8 reps 27.3kg x 5 reps 36.6kg x 10 reps 39kg x 8 reps

Seated Cable Row - V Grip (Cable)​ WEIGHT & REPS 18kg x 5 reps 22.6kg x 5 reps 25kg x 12 reps 32kg x 10 reps

Bicep Curl (Cable)​ WEIGHT & REPS 14kg x 5 reps 18kg x 5 reps 27kg x 10 reps 27kg x 10 reps

Face Pull​ WEIGHT & REPS 14kg x 5 reps 18kg x 5 reps 23kg x 10 reps 27kg x 12 reps

Overhead Triceps Extension (Cable)​ WEIGHT & REPS 11.3kg x 5 reps 13.6kg x 5 reps 16.3kg x 8 reps 16.3kg x 11 reps

Team Buck Pharmaceuticals
@Buck Pharmaceuticals , @I Need it , @Ineeditwife , @Juicehead199777 , @FluffyBunny , @NeverSatisfied , @UnclePoon , @Voxen , @Titties , @Koba

Macros hit:
Calories - 1559 / 2020
Protein - 129g / 152 g
Fats - 38 g / 67 g
Carbs - 188 g / 202 g

Sleep:
My ring was on charge, so I don't know what my sleep was like.
My son woke up at 4:30 am because he was hungry and wanted to see daddy before he left for work. He didn't fall back asleep until 5:45 am, so I woke up tired yesterday morning.

Weight:
Current weight: 62.1 kg
Goal Weight: 65 kg

PED's & Peptides:

Primo: 25 mg per week - split dose - Sun AM, Wed PM - ( Proudly Sponsored by @Buck Pharmaceuticals )
HGH: 2 IU ED ( Proudly Sponsored by @Buck Pharmaceuticals )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @Buck Pharmaceuticals )
NAD: 100 mg Mon AM & Thurs AM - ( Proudly Sponsored by @Buck Pharmaceuticals )
Retatrutide: 1 mg E6D
MT2: 500 mcg Weekly

Supplements

Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil

Notes:

It was nice to be able to head into the gym during the week. Most of the time, I'm only able to go to the gym on Friday, my day off, and on the weekend. I did a quick little pull workout, and I was very impressed with how my back is starting to look. I kept looking in the mirrors around the gym at my back, haha.

I did pretty poorly with my calorie intake yesterday; I'm hoping to get back on track today and for the rest of the week.

My youngest son was so tired yesterday from his early morning; he didn't sleep at daycare either and fell asleep in the car on the way home from the gym last night at 6:30 pm. I was able to transfer him to his bed, and he stayed asleep until about 1:30 am and jumped into bed with me and fell straight back to sleep. He then slept until about 5:15 a.m. this morning.

You're absolutely killing it. Couldn't be more proud of you

You're an inspiration to our boys