Approved Log Testosterone Enanthate and HGH cruise cycle

[Ohdamn]

8-Week Strength Peak


Sponsored by @Anabolic Advancements





Running:


• Test E – 250 mg/week


• HGH – 4 IU/day





Cruising gear, pushing strength hard before the next blast. Food high, focus locked.











Macros:


• 4000 kcal


• 300g protein


• 400–500g carbs


• 133g fat











Supps





AM (with breakfast):


• Multi, D3, K2, Mag, Zinc, B-complex


• Omega-3, Ashwagandha, CoQ10


• Glucosamine + Chondroitin

• Citruse Bergamot – 500–1000 mg

• Creatine 5g


• Berberine





Pre:


• Pre-workout


• Taurine, Citrulline (6–8g)


• EAAs, Electrolytes


• Berberine





Post:


• Whey


• Glutamine 5–10g


• Creatine


• Taurine





PM (with dinner):


• NAC, TUDCA, Probiotic


• Mag, Ashwagandha (if not AM)


• Glutamine (optional)


• Fibre


• Berberine

 

[Ohdamn]

Yesterdays bench and ohp day

Bench press

Warmup sets, then:

1x8, 140 kg



2x6, 150 kg



3x4, 170



1x5, 160



1x7, 150



1x8 140





Overhead press

2x6, 60 kg



2x5, 75 kg



3x3, 1x7, 1x4, 1x8 90 kilos



Bent over row

5x8–12 @100 kg



Rope tricep pushdown

5x8–12 @100 kg up to 134 kg full stack



Preacher curl

5x8–12 @60 kg



Machine pec fly

5x8–12 @127 kg



40 minute walk

Today is squats day

Supps and test e

 

[Anabolic Advancements]

Yesterdays bench and ohp day

Bench press

Warmup sets, then:

1x8, 140 kg



2x6, 150 kg



3x4, 170



1x5, 160



1x7, 150



1x8 140





Overhead press

2x6, 60 kg



2x5, 75 kg



3x3, 1x7, 1x4, 1x8 90 kilos



Bent over row

5x8–12 @100 kg



Rope tricep pushdown

5x8–12 @100 kg up to 134 kg full stack



Preacher curl

5x8–12 @60 kg



Machine pec fly

5x8–12 @127 kg



40 minute walk

Today is squats day

Supps and test e

This is going to be good

 

[Ohdamn]

Squat day



Warm up sets then



1x5 165



1x3 185



1x1 200 kg



1x3 200 kg



1x3 185



1x3 175



1x5 165 kg



1x5 155



1x10 145



Sumo deadlift



1x5 140



1x5 165



1x3 205 kgs



1x3 200



1x3 200



1x5 180



1x5 180



1x4 180



1x5 180



Quad extension



5x8-12 80-100 kgs



Seated Hamstring curls



5x8-12 60-80 kgs



Cable crunches



5x12 80 kilos



40 minute walk

 

[Pigsy]

Nice start to log brother, will be following

 

[LevButlerov]

8-Week Strength Peak


Sponsored by @Anabolic Advancements





Running:


• Test E – 250 mg/week


• HGH – 4 IU/day





Cruising gear, pushing strength hard before the next blast. Food high, focus locked.











Macros:


• 4000 kcal


• 300g protein


• 400–500g carbs


• 133g fat











Supps





AM (with breakfast):


• Multi, D3, K2, Mag, Zinc, B-complex


• Omega-3, Ashwagandha, CoQ10


• Glucosamine + Chondroitin

• Citruse Bergamot – 500–1000 mg

• Creatine 5g


• Berberine





Pre:


• Pre-workout


• Taurine, Citrulline (6–8g)


• EAAs, Electrolytes


• Berberine





Post:


• Whey


• Glutamine 5–10g


• Creatine


• Taurine





PM (with dinner):


• NAC, TUDCA, Probiotic


• Mag, Ashwagandha (if not AM)


• Glutamine (optional)


• Fibre


• Berberine

Yesterdays bench and ohp day

Bench press

Warmup sets, then:

1x8, 140 kg



2x6, 150 kg



3x4, 170



1x5, 160



1x7, 150



1x8 140





Overhead press

2x6, 60 kg



2x5, 75 kg



3x3, 1x7, 1x4, 1x8 90 kilos



Bent over row

5x8–12 @100 kg



Rope tricep pushdown

5x8–12 @100 kg up to 134 kg full stack



Preacher curl

5x8–12 @60 kg



Machine pec fly

5x8–12 @127 kg



40 minute walk

Today is squats day

Supps and test e

Squat day



Warm up sets then



1x5 165



1x3 185



1x1 200 kg



1x3 200 kg



1x3 185



1x3 175



1x5 165 kg



1x5 155



1x10 145



Sumo deadlift



1x5 140



1x5 165



1x3 205 kgs



1x3 200



1x3 200



1x5 180



1x5 180



1x4 180



1x5 180



Quad extension



5x8-12 80-100 kgs



Seated Hamstring curls



5x8-12 60-80 kgs



Cable crunches



5x12 80 kilos



40 minute walk

@Ohdamn true champion style again, restarting this log as a cruise, love it EVO family support. Looking forward to the updates.

 

[stevesmi]

8-Week Strength Peak


Sponsored by @Anabolic Advancements





Running:


• Test E – 250 mg/week


• HGH – 4 IU/day





Cruising gear, pushing strength hard before the next blast. Food high, focus locked.











Macros:


• 4000 kcal


• 300g protein


• 400–500g carbs


• 133g fat











Supps





AM (with breakfast):


• Multi, D3, K2, Mag, Zinc, B-complex


• Omega-3, Ashwagandha, CoQ10


• Glucosamine + Chondroitin

• Citruse Bergamot – 500–1000 mg

• Creatine 5g


• Berberine





Pre:


• Pre-workout


• Taurine, Citrulline (6–8g)


• EAAs, Electrolytes


• Berberine





Post:


• Whey


• Glutamine 5–10g


• Creatine


• Taurine





PM (with dinner):


• NAC, TUDCA, Probiotic


• Mag, Ashwagandha (if not AM)


• Glutamine (optional)


• Fibre


• Berberine

@Ohdamn

A great job once again on another terrific workout. Thanks for posting the pictures as well. It's very inspirational.

 

[Mobster]

What are your targets for this strength peak?

 

[Ohdamn]

What are your targets for this strength peak?

220 kilo bench press
250 kilo squat and deadlift
140-150 kilo seated ohp

 

[ROIDDERS]

8-Week Strength Peak


Sponsored by @Anabolic Advancements





Running:


• Test E – 250 mg/week


• HGH – 4 IU/day





Cruising gear, pushing strength hard before the next blast. Food high, focus locked.











Macros:


• 4000 kcal


• 300g protein


• 400–500g carbs


• 133g fat











Supps





AM (with breakfast):


• Multi, D3, K2, Mag, Zinc, B-complex


• Omega-3, Ashwagandha, CoQ10


• Glucosamine + Chondroitin

• Citruse Bergamot – 500–1000 mg

• Creatine 5g


• Berberine





Pre:


• Pre-workout


• Taurine, Citrulline (6–8g)


• EAAs, Electrolytes


• Berberine





Post:


• Whey


• Glutamine 5–10g


• Creatine


• Taurine





PM (with dinner):


• NAC, TUDCA, Probiotic


• Mag, Ashwagandha (if not AM)


• Glutamine (optional)


• Fibre


• Berberine

@Ohdamn you are looking amazing on this update.
Looks like you're getting in some solid fiber. I also like your different supplement choices. Very smart job on the supplements.

 

[2Thick]

8-Week Strength Peak


Sponsored by @Anabolic Advancements





Running:


• Test E – 250 mg/week


• HGH – 4 IU/day





Cruising gear, pushing strength hard before the next blast. Food high, focus locked.











Macros:


• 4000 kcal


• 300g protein


• 400–500g carbs


• 133g fat











Supps





AM (with breakfast):


• Multi, D3, K2, Mag, Zinc, B-complex


• Omega-3, Ashwagandha, CoQ10


• Glucosamine + Chondroitin

• Citruse Bergamot – 500–1000 mg

• Creatine 5g


• Berberine





Pre:


• Pre-workout


• Taurine, Citrulline (6–8g)


• EAAs, Electrolytes


• Berberine





Post:


• Whey


• Glutamine 5–10g


• Creatine


• Taurine





PM (with dinner):


• NAC, TUDCA, Probiotic


• Mag, Ashwagandha (if not AM)


• Glutamine (optional)


• Fibre


• Berberine

does the glutamine and creatine help recovery?
that is a damn good supplement setup you have. i like the tudca, its important

@Ohdamn

 

[BodyMonster34]

8-Week Strength Peak


Sponsored by @Anabolic Advancements





Running:


• Test E – 250 mg/week


• HGH – 4 IU/day





Cruising gear, pushing strength hard before the next blast. Food high, focus locked.











Macros:


• 4000 kcal


• 300g protein


• 400–500g carbs


• 133g fat











Supps





AM (with breakfast):


• Multi, D3, K2, Mag, Zinc, B-complex


• Omega-3, Ashwagandha, CoQ10


• Glucosamine + Chondroitin

• Citruse Bergamot – 500–1000 mg

• Creatine 5g


• Berberine





Pre:


• Pre-workout


• Taurine, Citrulline (6–8g)


• EAAs, Electrolytes


• Berberine





Post:


• Whey


• Glutamine 5–10g


• Creatine


• Taurine





PM (with dinner):


• NAC, TUDCA, Probiotic


• Mag, Ashwagandha (if not AM)


• Glutamine (optional)


• Fibre


• Berberine

@Ohdamn bro this is a good one! nice supplement list. you won't go wrong with this setup!

 

[Ulter]

8-Week Strength Peak


Sponsored by @Anabolic Advancements





Running:


• Test E – 250 mg/week


• HGH – 4 IU/day





Cruising gear, pushing strength hard before the next blast. Food high, focus locked.











Macros:


• 4000 kcal


• 300g protein


• 400–500g carbs


• 133g fat











Supps





AM (with breakfast):


• Multi, D3, K2, Mag, Zinc, B-complex


• Omega-3, Ashwagandha, CoQ10


• Glucosamine + Chondroitin

• Citruse Bergamot – 500–1000 mg

• Creatine 5g


• Berberine





Pre:


• Pre-workout


• Taurine, Citrulline (6–8g)


• EAAs, Electrolytes


• Berberine





Post:


• Whey


• Glutamine 5–10g


• Creatine


• Taurine





PM (with dinner):


• NAC, TUDCA, Probiotic


• Mag, Ashwagandha (if not AM)


• Glutamine (optional)


• Fibre


• Berberine

300g of protein is amazing. its strong and it will get you a lot of benefits. i love to see awesome meal choices

@Ohdamn

 

[ceo]

8-Week Strength Peak


Sponsored by @Anabolic Advancements





Running:


• Test E – 250 mg/week


• HGH – 4 IU/day





Cruising gear, pushing strength hard before the next blast. Food high, focus locked.











Macros:


• 4000 kcal


• 300g protein


• 400–500g carbs


• 133g fat











Supps





AM (with breakfast):


• Multi, D3, K2, Mag, Zinc, B-complex


• Omega-3, Ashwagandha, CoQ10


• Glucosamine + Chondroitin

• Citruse Bergamot – 500–1000 mg

• Creatine 5g


• Berberine





Pre:


• Pre-workout


• Taurine, Citrulline (6–8g)


• EAAs, Electrolytes


• Berberine





Post:


• Whey


• Glutamine 5–10g


• Creatine


• Taurine





PM (with dinner):


• NAC, TUDCA, Probiotic


• Mag, Ashwagandha (if not AM)


• Glutamine (optional)


• Fibre


• Berberine

bros you aren't going to go wrong with this. supplements look good! i want to see where 300g protein consistent can take you from here. you going to kill it !

@Ohdamn

 

[Ohdamn]

Thanks to @Anabolic Advancements feeling great, can’t wait to start the hgh

Overhead Press + Speed Bench

• Seated OHP – 4×6 @ 105 kg 1x8

• Speed Bench – 6×3 @ 160 kg

• Incline Dumbbell Press – 3×12 (35–45 kg DBs)

• Cable Flys + cable Triceps – 3–4 sets

 

[Ohdamn]

does the glutamine and creatine help recovery?
that is a damn good supplement setup you have. i like the tudca, its important

@Ohdamn

Yes! Night and day difference bro. Me too

 

[2Thick]

Yes! Night and day difference bro. Me too

yeah those supps work!

 

[Ohdamn]

Deadlift Focus

• Deadlift – 4×8-12 @ 200 kg (will go up to 220 kg or 250 kg for 4x4 next time)

• Deficit deadlifts – 3×5 @ 205 kg

• Hamstring Curl – 4×10 (60–100 kg)

• Shrugs – 3×10 120 kg

• Farmer Carries – 3×30–40 sec

 

[25homes]

Should be good run

 

[Noah Wixx]

Yesterdays bench and ohp day

Bench press

Warmup sets, then:

1x8, 140 kg



2x6, 150 kg



3x4, 170



1x5, 160



1x7, 150



1x8 140





Overhead press

2x6, 60 kg



2x5, 75 kg



3x3, 1x7, 1x4, 1x8 90 kilos



Bent over row

5x8–12 @100 kg



Rope tricep pushdown

5x8–12 @100 kg up to 134 kg full stack



Preacher curl

5x8–12 @60 kg



Machine pec fly

5x8–12 @127 kg



40 minute walk

Today is squats day

Supps and test e

Very nicely done with this one