Approved Log Testosterone Enanthate and HGH cruise cycle

[ballin2504]

8-Week Strength Peak


Sponsored by @Anabolic Advancements





Running:


• Test E – 250 mg/week


• HGH – 4 IU/day





Cruising gear, pushing strength hard before the next blast. Food high, focus locked.











Macros:


• 4000 kcal


• 300g protein


• 400–500g carbs


• 133g fat











Supps





AM (with breakfast):


• Multi, D3, K2, Mag, Zinc, B-complex


• Omega-3, Ashwagandha, CoQ10


• Glucosamine + Chondroitin

• Citruse Bergamot – 500–1000 mg

• Creatine 5g


• Berberine





Pre:


• Pre-workout


• Taurine, Citrulline (6–8g)


• EAAs, Electrolytes


• Berberine





Post:


• Whey


• Glutamine 5–10g


• Creatine


• Taurine





PM (with dinner):


• NAC, TUDCA, Probiotic


• Mag, Ashwagandha (if not AM)


• Glutamine (optional)


• Fibre


• Berberine

@Ohdamn nice update big dog.

 

[Ohdamn]

Bench Press Focus

• Bench Press – 5×5 @ 170 kg

• Close-Grip Bench – 3×6 @ 150 kg

• Weighted Dips / DB Press – 3×10 (Dips: +20–30 kg / DBs: 50–55 kg)

• Rear Delt Flys + Triceps Pushdowns – 3–4 sets

• Rope Cable Curls (GPP/Arm) – 3×15 (light pump)

 

[LevButlerov]

Bench Press Focus

• Bench Press – 5×5 @ 170 kg

• Close-Grip Bench – 3×6 @ 150 kg

• Weighted Dips / DB Press – 3×10 (Dips: +20–30 kg / DBs: 50–55 kg)

• Rear Delt Flys + Triceps Pushdowns – 3–4 sets

• Rope Cable Curls (GPP/Arm) – 3×15 (light pump)

170kgs is in the video? not sure the weight, but if 170kgs was easy for you! wow! @Ohdamn

 

[Ohdamn]

170kgs is in the video? not sure the weight, but if 170kgs was easy for you! wow! @Ohdamn

Yes, 170 kgs is in the video. Would have tried another rep if I had a spotter. Thanks

 

[LevButlerov]

Yes, 170 kgs is in the video. Would have tried another rep if I had a spotter. Thanks

170kgs like butter nothing for you.

 

[stevesmi]

Bench Press Focus

• Bench Press – 5×5 @ 170 kg

• Close-Grip Bench – 3×6 @ 150 kg

• Weighted Dips / DB Press – 3×10 (Dips: +20–30 kg / DBs: 50–55 kg)

• Rear Delt Flys + Triceps Pushdowns – 3–4 sets

• Rope Cable Curls (GPP/Arm) – 3×15 (light pump)

@Ohdamn you are looking solid as usual man!
nice job on the bench and close grip
thats what we like to see!

 

[BodyMonster34]

Bench Press Focus

• Bench Press – 5×5 @ 170 kg

• Close-Grip Bench – 3×6 @ 150 kg

• Weighted Dips / DB Press – 3×10 (Dips: +20–30 kg / DBs: 50–55 kg)

• Rear Delt Flys + Triceps Pushdowns – 3–4 sets

• Rope Cable Curls (GPP/Arm) – 3×15 (light pump)

@Ohdamn bro dayum you strong
nice bench press video
remind me of oldest son

 

[Mobster]

Bench Press Focus

• Bench Press – 5×5 @ 170 kg

• Close-Grip Bench – 3×6 @ 150 kg

• Weighted Dips / DB Press – 3×10 (Dips: +20–30 kg / DBs: 50–55 kg)

• Rear Delt Flys + Triceps Pushdowns – 3–4 sets

• Rope Cable Curls (GPP/Arm) – 3×15 (light pump)

My kinda workout

 

[ROIDDERS]

Bench Press Focus

• Bench Press – 5×5 @ 170 kg

• Close-Grip Bench – 3×6 @ 150 kg

• Weighted Dips / DB Press – 3×10 (Dips: +20–30 kg / DBs: 50–55 kg)

• Rear Delt Flys + Triceps Pushdowns – 3–4 sets

• Rope Cable Curls (GPP/Arm) – 3×15 (light pump)

Thank you for posting the videos. It's always inspiring to see Iron training like, this makes me want to get pumped for the gym. Looking forward to seeing your results.
@Ohdamn

 

[ceo]

Bench Press Focus

• Bench Press – 5×5 @ 170 kg

• Close-Grip Bench – 3×6 @ 150 kg

• Weighted Dips / DB Press – 3×10 (Dips: +20–30 kg / DBs: 50–55 kg)

• Rear Delt Flys + Triceps Pushdowns – 3–4 sets

• Rope Cable Curls (GPP/Arm) – 3×15 (light pump)

bros bench press on point
close grip bench and weighted dips
rear delt fly's and triceps pushdowns A+
@Ohdamn

 

[ssgjpd]

Bench Press Focus

• Bench Press – 5×5 @ 170 kg

• Close-Grip Bench – 3×6 @ 150 kg

• Weighted Dips / DB Press – 3×10 (Dips: +20–30 kg / DBs: 50–55 kg)

• Rear Delt Flys + Triceps Pushdowns – 3–4 sets

• Rope Cable Curls (GPP/Arm) – 3×15 (light pump)

great training and moving lots of weight.

 

[Ulter]

Bench Press Focus

• Bench Press – 5×5 @ 170 kg

• Close-Grip Bench – 3×6 @ 150 kg

• Weighted Dips / DB Press – 3×10 (Dips: +20–30 kg / DBs: 50–55 kg)

• Rear Delt Flys + Triceps Pushdowns – 3–4 sets

• Rope Cable Curls (GPP/Arm) – 3×15 (light pump)

@Ohdamn this is an excellent update man
bench press and close grip bench are looking on point
pushing things like a maniac!

 

[2Thick]

Bench Press Focus

• Bench Press – 5×5 @ 170 kg

• Close-Grip Bench – 3×6 @ 150 kg

• Weighted Dips / DB Press – 3×10 (Dips: +20–30 kg / DBs: 50–55 kg)

• Rear Delt Flys + Triceps Pushdowns – 3–4 sets

• Rope Cable Curls (GPP/Arm) – 3×15 (light pump)

bench press and close grip bench is A+
weighted dips and db press also is amazing
gotta give you much love
@Ohdamn

 

[RoySimpson]

Bench Press Focus

• Bench Press – 5×5 @ 170 kg

• Close-Grip Bench – 3×6 @ 150 kg

• Weighted Dips / DB Press – 3×10 (Dips: +20–30 kg / DBs: 50–55 kg)

• Rear Delt Flys + Triceps Pushdowns – 3–4 sets

• Rope Cable Curls (GPP/Arm) – 3×15 (light pump)

@Ohdamn shifting some serious weight right here!

 

[Ohdamn]

Started @Anabolic Advancements hgh yesterday, definitely feeling deeper sleep especially my power nap today.

Squat focus


Squat – 4×5 200 kg

• Leg Extension – 3x12 80-100 kgs

• Hamstring Curl – 3x10–12 60-80 kilos

• Calf Raises – 3×20 full stack on machine

• Weighted Abs – 3×15
Planks 3x to failure

(Upload file was too large to post video or any other photo)

 

[Noah Wixx]

Definitely putting in work with this one

Bench Press Focus

• Bench Press – 5×5 @ 170 kg

• Close-Grip Bench – 3×6 @ 150 kg

• Weighted Dips / DB Press – 3×10 (Dips: +20–30 kg / DBs: 50–55 kg)

• Rear Delt Flys + Triceps Pushdowns – 3–4 sets

• Rope Cable Curls (GPP/Arm) – 3×15 (light pump)

 

[LevButlerov]

Started @Anabolic Advancements hgh yesterday, definitely feeling deeper sleep especially my power nap today.

Squat focus


Squat – 4×5 200 kg

• Leg Extension – 3x12 80-100 kgs

• Hamstring Curl – 3x10–12 60-80 kilos

• Calf Raises – 3×20 full stack on machine

• Weighted Abs – 3×15
Planks 3x to failure

(Upload file was too large to post video or any other photo)

That's your 200kg squat? you are amazing! @Ohdamn
video was too large, do you know the size? in MB

 

[ballin2504]

Bench Press Focus

• Bench Press – 5×5 @ 170 kg

• Close-Grip Bench – 3×6 @ 150 kg

• Weighted Dips / DB Press – 3×10 (Dips: +20–30 kg / DBs: 50–55 kg)

• Rear Delt Flys + Triceps Pushdowns – 3–4 sets

• Rope Cable Curls (GPP/Arm) – 3×15 (light pump)

@Ohdamn great workout man. Nice videos also

 

[Ohdamn]

Overhead Press day

• Seated Overhead Press – 4x5 1x8 @ 110 kg

• Upright Rows – 3×10 60 kgs

• Lateral Raises – 3×15–20 20 kgs

• Face Pulls – 3×20 60 kgs

• EZ Bar Curls – 3x10 60 kgs

• Rope Cable Curls – 3×15 full stack

40 min walk

 

[Npcclassicphysique champ]

Overhead Press day

• Seated Overhead Press – 4x5 1x8 @ 110 kg

• Upright Rows – 3×10 60 kgs

• Lateral Raises – 3×15–20 20 kgs

• Face Pulls – 3×20 60 kgs

• EZ Bar Curls – 3x10 60 kgs

• Rope Cable Curls – 3×15 full stack

40 min walk

@Ohdamn 60kg face pulls? you aint got neck pain from it broly?