Veteran Log Summer Cut Cycle Log

[LevButlerov]

Yesterday's steps 15503
Legs
Thursday, Jun 11, 2026 - PM

Seated Calf Raise
Set 1: 80+ kg x 15
Set 2: 80+ kg x 15
Set 3: 60+ kg x 25

Seated Leg Curl (Machine)
Set 1: 105 kg x 15
Set 2: 105 kg x 15

Leg Extension (Machine)
Set 1: 102.5 kg x 15
Set 2: 102.5 kg x 20

Leg Press (Machine)
Set 1: 120+ kg x 10
Set 2: 120+ kg x 10
Set 3: 120+ kg x 10

Hip Abduction (Machine)
Set 1: 125 kg x 15
Set 2: 125 kg x 20

Hip Adduction (Machine)
Set 1: 125 kg x 15
Set 2: 125 kg x 20

First leg session in 3 weeks, was good to get something in albeit light

View attachment 247648

i can see the quad separation more and your shoulders wide getting thick and lean! leg ext is a win @madcap71