Approved Log Testosterone Enanthate and HGH cruise cycle

[Ohdamn]

@Ohdamn 60kg face pulls? you aint got neck pain from it broly?

No neck pain bro

 

[Ohdamn]

Pull + Deadlift Focus

• Deadlift – 5x5-6 220 kilos

• Deficit Deadlift or Block Pulls (Alternate weekly) – 3×5

• Barbell Row / Pendlay Row – 3×10 (strict)

• Heavy Shrugs (Barbell or Machine) – 3×12

• Farmer Carries or Sled Push (GPP) – 3×30–40 sec

•Neck Harness / Wrist Roller / Hanging Leg Raise – 3×15

Video:220 kilo deadlift 6 reps maybe 1 or two reps left in the tank

 

[Npcclassicphysique champ]

Pull + Deadlift Focus

• Deadlift – 5x5-6 220 kilos

• Deficit Deadlift or Block Pulls (Alternate weekly) – 3×5

• Barbell Row / Pendlay Row – 3×10 (strict)

• Heavy Shrugs (Barbell or Machine) – 3×12

• Farmer Carries or Sled Push (GPP) – 3×30–40 sec

•Neck Harness / Wrist Roller / Hanging Leg Raise – 3×15

Video:220 kilo deadlift 6 reps maybe 1 or two reps left in the tank

deadlift focus intense with 220kgs you strong!

 

[stevesmi]

Pull + Deadlift Focus

• Deadlift – 5x5-6 220 kilos

• Deficit Deadlift or Block Pulls (Alternate weekly) – 3×5

• Barbell Row / Pendlay Row – 3×10 (strict)

• Heavy Shrugs (Barbell or Machine) – 3×12

• Farmer Carries or Sled Push (GPP) – 3×30–40 sec

•Neck Harness / Wrist Roller / Hanging Leg Raise – 3×15

Video:220 kilo deadlift 6 reps maybe 1 or two reps left in the tank

@Ohdamn

pull and deadlift focus is a good one
lots of tough exercises
i used to do farmer carries and walk around the gym with 45lb weights in each hand lol. the only one to do them

 

[ceo]

Pull + Deadlift Focus

• Deadlift – 5x5-6 220 kilos

• Deficit Deadlift or Block Pulls (Alternate weekly) – 3×5

• Barbell Row / Pendlay Row – 3×10 (strict)

• Heavy Shrugs (Barbell or Machine) – 3×12

• Farmer Carries or Sled Push (GPP) – 3×30–40 sec

•Neck Harness / Wrist Roller / Hanging Leg Raise – 3×15

Video:220 kilo deadlift 6 reps maybe 1 or two reps left in the tank

bros this a quality job on this training, yo hitting it nicely
nice job on heavy shrugs and farmer carries
@Ohdamn

 

[BodyMonster34]

Pull + Deadlift Focus

• Deadlift – 5x5-6 220 kilos

• Deficit Deadlift or Block Pulls (Alternate weekly) – 3×5

• Barbell Row / Pendlay Row – 3×10 (strict)

• Heavy Shrugs (Barbell or Machine) – 3×12

• Farmer Carries or Sled Push (GPP) – 3×30–40 sec

•Neck Harness / Wrist Roller / Hanging Leg Raise – 3×15

Video:220 kilo deadlift 6 reps maybe 1 or two reps left in the tank

@Ohdamn bro EVO family love you
Always good workouts and always pushing it. I got mad respect for you.

 

[Mobster]

Nice work on the deadlifts

 

[2Thick]

Pull + Deadlift Focus

• Deadlift – 5x5-6 220 kilos

• Deficit Deadlift or Block Pulls (Alternate weekly) – 3×5

• Barbell Row / Pendlay Row – 3×10 (strict)

• Heavy Shrugs (Barbell or Machine) – 3×12

• Farmer Carries or Sled Push (GPP) – 3×30–40 sec

•Neck Harness / Wrist Roller / Hanging Leg Raise – 3×15

Video:220 kilo deadlift 6 reps maybe 1 or two reps left in the tank

deadlift and deficit deadlifts
barbell row/pendlay row
heavy shrugs
all good exercises

@Ohdamn

 

[ROIDDERS]

Pull + Deadlift Focus

• Deadlift – 5x5-6 220 kilos

• Deficit Deadlift or Block Pulls (Alternate weekly) – 3×5

• Barbell Row / Pendlay Row – 3×10 (strict)

• Heavy Shrugs (Barbell or Machine) – 3×12

• Farmer Carries or Sled Push (GPP) – 3×30–40 sec

•Neck Harness / Wrist Roller / Hanging Leg Raise – 3×15

Video:220 kilo deadlift 6 reps maybe 1 or two reps left in the tank

@Ohdamn i like this for sure
deadlifts and barbell row are amazing
heavy shrugs are on point!

 

[Ulter]

Pull + Deadlift Focus

• Deadlift – 5x5-6 220 kilos

• Deficit Deadlift or Block Pulls (Alternate weekly) – 3×5

• Barbell Row / Pendlay Row – 3×10 (strict)

• Heavy Shrugs (Barbell or Machine) – 3×12

• Farmer Carries or Sled Push (GPP) – 3×30–40 sec

•Neck Harness / Wrist Roller / Hanging Leg Raise – 3×15

Video:220 kilo deadlift 6 reps maybe 1 or two reps left in the tank

@Ohdamn this looks good man!
i like the heavy shrugs and barbell row
looks good!

 

[Masonic Bodybuilder]

That's a great session with the deads.

 

[Ohdamn]

Feeling amazing on @Anabolic Advancements growth hormone more confident much better sleep.

Push (Bench Focus)

• Bench Press – 5×4–5 180 kilos

• Close-Grip Bench Press – 3×6 @ 150 kilos

• Weighted Dips / DB Flat Press (Alternate weekly) – 3×10

• Pec Deck – 3×12

• Triceps Pushdowns + Rear Delt Flys (superset) – 3×15–20

• Rope Cable Curls – 3×15

Push ups to failure

Video: 180 kilo bench press 5 reps one rep in the tank

 

[RoySimpson]

Pull + Deadlift Focus

• Deadlift – 5x5-6 220 kilos

• Deficit Deadlift or Block Pulls (Alternate weekly) – 3×5

• Barbell Row / Pendlay Row – 3×10 (strict)

• Heavy Shrugs (Barbell or Machine) – 3×12

• Farmer Carries or Sled Push (GPP) – 3×30–40 sec

•Neck Harness / Wrist Roller / Hanging Leg Raise – 3×15

Video:220 kilo deadlift 6 reps maybe 1 or two reps left in the tank

@Ohdamn solid pull day right here!!

 

[ForeverBulk01]

Feeling amazing on @Anabolic Advancements growth hormone more confident much better sleep.

Push (Bench Focus)

• Bench Press – 5×4–5 180 kilos

• Close-Grip Bench Press – 3×6 @ 150 kilos

• Weighted Dips / DB Flat Press (Alternate weekly) – 3×10

• Pec Deck – 3×12

• Triceps Pushdowns + Rear Delt Flys (superset) – 3×15–20

• Rope Cable Curls – 3×15

Push ups to failure

Video: 180 kilo bench press 5 reps one rep in the tank

You're a unit mate, solid job

 

[ballin2504]

Pull + Deadlift Focus

• Deadlift – 5x5-6 220 kilos

• Deficit Deadlift or Block Pulls (Alternate weekly) – 3×5

• Barbell Row / Pendlay Row – 3×10 (strict)

• Heavy Shrugs (Barbell or Machine) – 3×12

• Farmer Carries or Sled Push (GPP) – 3×30–40 sec

•Neck Harness / Wrist Roller / Hanging Leg Raise – 3×15

Video:220 kilo deadlift 6 reps maybe 1 or two reps left in the tank

@Ohdamn looking strong in the vid man