Approved Log Test and Peptides Cycle Log

[Nels00]

Happy Friday Evo fam.

Starting a log for my cruise + deficit. Goal is simple: lean out while maintaining strength and not feeling like trash. I’ll track weight, training, and recovery week to week. Nothing overcomplicated, just steady progress.

PERSONAL INFO

• Age: 25
• Height: 178 cm
• Current Weight: 86.0 kg
• Goal Weight: ~82–84 kg (TBC)

CURRENT CRUISE PROTOCOL

• Testosterone Enanthate: 200mg/week (100mg E3.5D)
• hCG: 250 IU EOD
• GH: 3 IU daily
• Retatrutide: 1 mg weekly
• KLOW (80mg): 4mg daily

@UGL OZ @War Born Peptides looking after me.

SUPPLEMENTS

Fish oil, NAC, berberine, alpha lipoic acid, CoQ10, zinc, D3+K2, magnesium glycinate, calcium citrate, alpha GPC, Cialis (BP support as needed), creatine + pre/intra-workout.

TRAINING SPLIT

Upper / Pull
Lower (quad focus)
Rest
Upper / Push
Lower (posterior focus)
Arms (optional)
Rest

DIET OVERVIEW

Training Days: 2750 kcal

• 170P / 400C / 55F

Rest Days: 2200 kcal

ELECTROLYTES (TRAINING DAY TARGETS)

• Sodium: 7–8g
• Potassium: ~10g
• Calcium: 2.5g
• Magnesium: 850mg

Physique pictures from this week.

Legs today, training update to follow.

 

[War Born Peptides]

In for this one.

Lookn fkn shredded and jacked Nels brother!

@Nels00 is true gentlemen and obvs a weapon in the gym as I'm seeing from these pics!

Will be an epic log! Nels is a customer of mine but I consider him a close friend


How are you hitting those electrolytes? All at once and at night? Just started mixing heart salt and sodium with diet rite has to be a better way

 

[Nels00]

In for this one.

Lookn fkn shredded and jacked Nels brother!

@Nels00 is true gentlemen and obvs a weapon in the gym as I'm seeing from these pics!

Will be an epic log! Nels is a customer of mine but I consider him a close friend


How are you hitting those electrolytes? All at once and at night? Just started mixing heart salt and sodium with diet rite has to be a better way

Appreciate the support brother!

I won’t lie, some days it’s a slog to get them in. Spread throughout the day from the moment I wake up.

Salt on everything. Heart salt on some meals, coconut water, tomato paste, pomegranate juice and spinach are all staples for the potassium.

Add a good amount of salt and heart salt to my pre and intra shakes too.

Calcium comes from dairy throughout the day plus supplementation pre workout.

 

[Kingofspades712]

Look shredded my man

 

[Nels00]

Look shredded my man

Thank you bro!

A little belly fat to get off still..

 

[Kingofspades712]

Thank you bro!

A little belly fat to get off still..

Great stack for that. Are you coming off a cycle before this cruise

 

[Nels00]

Great stack for that. Are you coming off a cycle before this cruise

Around 10 weeks off cycle now.
In the end I was running ~700 sustanon, 200 EQ, same hcg dosing as now. No GH during the cycle.
Had low E2 problems as many do on their first EQ cycles, hence the sustanon dose.
Looking to get back on in around 4-6 weeks.

 

[rizzlekdizzle]

jacked!

 

[Nels00]

jacked!

Thank you bro!

 

[Nels00]

Lower - Posterior Day

Warm-up

• Stair Climber – 10 mins @ ~140 BPM

Core (Superset)

• Plank – 2 x 1 min
• Banded Pallof Press – 2 x 12

Training

• Bulgarian Split Squat – 35kg DBs: 2 x 16,10
• Single-Leg RDL – 70kg DB: 2 x 10
• Nautilus Hip Drive – 140kg: 2 x 15
• Nautilus Leg Extension – 111kg (full stack): 3 x 9,9,8
• Seated Calf Raise – 80kg: 3 x 12

Daily Steps: ~ 10100

Notes

• Decent session. Felt a little flat to begin with but worked into it as the session went on.
• Girlfriend cooked ramen for me to come home to, so no complaints.

 

[LevButlerov]

Happy Friday Evo fam.

Starting a log for my cruise + deficit. Goal is simple: lean out while maintaining strength and not feeling like trash. I’ll track weight, training, and recovery week to week. Nothing overcomplicated, just steady progress.

PERSONAL INFO

• Age: 25
• Height: 178 cm
• Current Weight: 86.0 kg
• Goal Weight: ~82–84 kg (TBC)

CURRENT CRUISE PROTOCOL

• Testosterone Enanthate: 200mg/week (100mg E3.5D)
• hCG: 250 IU EOD
• GH: 3 IU daily
• Retatrutide: 1 mg weekly
• KLOW (80mg): 4mg daily

@UGL OZ @War Born Peptides looking after me.

SUPPLEMENTS

Fish oil, NAC, berberine, alpha lipoic acid, CoQ10, zinc, D3+K2, magnesium glycinate, calcium citrate, alpha GPC, Cialis (BP support as needed), creatine + pre/intra-workout.

TRAINING SPLIT

Upper / Pull
Lower (quad focus)
Rest
Upper / Push
Lower (posterior focus)
Arms (optional)
Rest

DIET OVERVIEW

Training Days: 2750 kcal

• 170P / 400C / 55F

Rest Days: 2200 kcal

ELECTROLYTES (TRAINING DAY TARGETS)

• Sodium: 7–8g
• Potassium: ~10g
• Calcium: 2.5g
• Magnesium: 850mg

Physique pictures from this week.

Legs today, training update to follow.

welcome to the EVO family @Nels00 you look good in the pics but its hard to see, if you can get me a bigger pic will update your avatar! love the wide back, thick!

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

 

[Kingofspades712]

Lower - Posterior Day

Warm-up

• Stair Climber – 10 mins @ ~140 BPM

Core (Superset)

• Plank – 2 x 1 min
• Banded Pallof Press – 2 x 12

Training

• Bulgarian Split Squat – 35kg DBs: 2 x 16,10
• Single-Leg RDL – 70kg DB: 2 x 10
• Nautilus Hip Drive – 140kg: 2 x 15
• Nautilus Leg Extension – 111kg (full stack): 3 x 9,9,8
• Seated Calf Raise – 80kg: 3 x 12

Daily Steps: ~ 10100

Notes

• Decent session. Felt a little flat to begin with but worked into it as the session went on.
• Girlfriend cooked ramen for me to come home to, so no complaints.

Fucking love Bulgarians bro. Slept on them for 8 months within 3 weeks of adding them in my quads got unreal gains. Finally see all the different muscles in my quads. Never thought about single leg RDL’s def trying that