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I’m excited to be kicking off this log and grateful to be sponsored by @Onyx Labs for my oils and continuing with @IRONCLAD LABS @CladHQ for my GH and Reta.
A quick note on the sponsor change: I was previously sponsored by Gold Standard Labs for my oils, but they decided to move in a different direction and work exclusively with 100% Gold Standard Labs athletes. As a result, I was dropped from their team. No hard feelings at all—I appreciate the support they gave me during our time together and have no doubt GSL and the team will continue to smash it. I’m looking forward to this next chapter with Onyx Labs.
My goal is a lean bulk, mainly due to my natural tendency to stay long and lean no matter what I do! (even stayed lean on a Test/Deca/DBol cycle)
Stats:
Age: 45 years old, married with two teenage girls
Height: 6'3"
Weight: 90kg
BF: Every time I get on a body-fat scale it estimates me at under 10%, which I don't really believe, so I don't pay much attention to the number.
Nutrition:
Target calories: 2,800 per day
Protein: 200g+
I’m also giving up alcohol for the duration of the cycle. I don't have a problem with it, I haven't missed in the last month and I know I'll get better results without it.
GYM PATTERN
I run a push/pull/legs split 5x per week. I used to follow a traditional bro split, but I've been training this way for the last couple of months and have really been enjoying it.
Supplements:
Duration: 4 weeks down 12 weeks to go
Oils by @Onyx Labs:
A quick note on the sponsor change: I was previously sponsored by Gold Standard Labs for my oils, but they decided to move in a different direction and work exclusively with 100% Gold Standard Labs athletes. As a result, I was dropped from their team. No hard feelings at all—I appreciate the support they gave me during our time together and have no doubt GSL and the team will continue to smash it. I’m looking forward to this next chapter with Onyx Labs.
My goal is a lean bulk, mainly due to my natural tendency to stay long and lean no matter what I do! (even stayed lean on a Test/Deca/DBol cycle)
Stats:
Age: 45 years old, married with two teenage girls
Height: 6'3"
Weight: 90kg
BF: Every time I get on a body-fat scale it estimates me at under 10%, which I don't really believe, so I don't pay much attention to the number.
Nutrition:
Target calories: 2,800 per day
Protein: 200g+
I’m also giving up alcohol for the duration of the cycle. I don't have a problem with it, I haven't missed in the last month and I know I'll get better results without it.
GYM PATTERN
I run a push/pull/legs split 5x per week. I used to follow a traditional bro split, but I've been training this way for the last couple of months and have really been enjoying it.
Supplements:
- Multivitamin
- TUDCA
- Berberine
- Whey protein
- Magnesium
Duration: 4 weeks down 12 weeks to go
Oils by @Onyx Labs:
- Test E 250
- NPP 150
- EQ 300
- Test E: 700mg/week
- NPP: 300mg/week
- EQ: 150-200mg/week
- GH: 4–5 IU per day
- Retatrutide: 3mg/week
