Female Log Training Fitness Cycle Log

[LevButlerov]

8th May - Morning Pull Workout

Pull workout went well today. Felt strong and was able to lift heavier with a few exercises. Tried some new bicep exercises, which I really enjoyed.

Lat Pulldown (Cable)​ WEIGHT & REPS 18kg x 12 reps 25kg x 12 reps 25kg x 12 reps 27.3kg x 12 reps 27.5kg x 15 reps

Seated Cable Row - V Grip (Cable)​ WEIGHT & REPS 18kg x 12 reps 25kg x 12 reps 25kg x 13 reps 27.5kg x 12 reps

Rear Delt Reverse Fly (Machine)​ WEIGHT & REPS 9kg x 12 reps 9kg x 12 reps 10.1kg x 14 reps

Superset Bicep Curl (Cable)​ WEIGHT & REPS 5kg x 12 reps 15kg x 12 reps 17.3kg x 12 reps 17.3kg x 12 reps

Superset Hammer Curl (Cable)​ WEIGHT & REPS 5kg x 12 reps 15kg x 12 reps 17.3kg x 12 reps 17.3kg x 12 reps

Weight:
Current Weight: 62.5 kg
Goal weight: 60 kg

PED's & Peptides:
Retatrutide 0.5mg E6D - ( Proudly Sponsored by @War Born Peptides )
GHK-Cu 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
Mots-C 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
MT2 500 mcg Weekly
HGH 2 IU ED

Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C

Yesterday's Macros hits:

Calories - 1521 / 2020
Protein - 126g / 152 g
Fats - 27 g / 67 g
Carbs - 197 g / 202 g

Notes:

I was able to increase my weight for both the Lat Pulldown and the Seated Cable Row. I felt stronger and was able to get a PB with both.

Some new exercises were in this pull routine. I had @FromFat2Fit working out with me. We sat down together, and he showed me how to do Rear Delt Reverse Fly with dumbbells, but I found it a little hard, so I went over to the Fly Machine, which I found much easier.

Lastly, we did a superset, which was fantastic. I really enjoyed these 2 exercises. Using the Cable Machine really helps keep the tension throughout each rep.

good pull day sister @fitlittlelady cable rows are my favorite good to see you strong

 

[stevesmi]

8th May - Morning Pull Workout

Pull workout went well today. Felt strong and was able to lift heavier with a few exercises. Tried some new bicep exercises, which I really enjoyed.

Lat Pulldown (Cable)​ WEIGHT & REPS 18kg x 12 reps 25kg x 12 reps 25kg x 12 reps 27.3kg x 12 reps 27.5kg x 15 reps

Seated Cable Row - V Grip (Cable)​ WEIGHT & REPS 18kg x 12 reps 25kg x 12 reps 25kg x 13 reps 27.5kg x 12 reps

Rear Delt Reverse Fly (Machine)​ WEIGHT & REPS 9kg x 12 reps 9kg x 12 reps 10.1kg x 14 reps

Superset Bicep Curl (Cable)​ WEIGHT & REPS 5kg x 12 reps 15kg x 12 reps 17.3kg x 12 reps 17.3kg x 12 reps

Superset Hammer Curl (Cable)​ WEIGHT & REPS 5kg x 12 reps 15kg x 12 reps 17.3kg x 12 reps 17.3kg x 12 reps

Weight:
Current Weight: 62.5 kg
Goal weight: 60 kg

PED's & Peptides:
Retatrutide 0.5mg E6D - ( Proudly Sponsored by @War Born Peptides )
GHK-Cu 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
Mots-C 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
MT2 500 mcg Weekly
HGH 2 IU ED

Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C

Yesterday's Macros hits:

Calories - 1521 / 2020
Protein - 126g / 152 g
Fats - 27 g / 67 g
Carbs - 197 g / 202 g

Notes:

I was able to increase my weight for both the Lat Pulldown and the Seated Cable Row. I felt stronger and was able to get a PB with both.

Some new exercises were in this pull routine. I had @FromFat2Fit working out with me. We sat down together, and he showed me how to do Rear Delt Reverse Fly with dumbbells, but I found it a little hard, so I went over to the Fly Machine, which I found much easier.

Lastly, we did a superset, which was fantastic. I really enjoyed these 2 exercises. Using the Cable Machine really helps keep the tension throughout each rep.

@fitlittlelady great job on this. The PED stack looks pretty good and I like the way you're mixing up those peptides.

 

[Ulter]

8th May - Morning Pull Workout

Pull workout went well today. Felt strong and was able to lift heavier with a few exercises. Tried some new bicep exercises, which I really enjoyed.

Lat Pulldown (Cable)​ WEIGHT & REPS 18kg x 12 reps 25kg x 12 reps 25kg x 12 reps 27.3kg x 12 reps 27.5kg x 15 reps

Seated Cable Row - V Grip (Cable)​ WEIGHT & REPS 18kg x 12 reps 25kg x 12 reps 25kg x 13 reps 27.5kg x 12 reps

Rear Delt Reverse Fly (Machine)​ WEIGHT & REPS 9kg x 12 reps 9kg x 12 reps 10.1kg x 14 reps

Superset Bicep Curl (Cable)​ WEIGHT & REPS 5kg x 12 reps 15kg x 12 reps 17.3kg x 12 reps 17.3kg x 12 reps

Superset Hammer Curl (Cable)​ WEIGHT & REPS 5kg x 12 reps 15kg x 12 reps 17.3kg x 12 reps 17.3kg x 12 reps

Weight:
Current Weight: 62.5 kg
Goal weight: 60 kg

PED's & Peptides:
Retatrutide 0.5mg E6D - ( Proudly Sponsored by @War Born Peptides )
GHK-Cu 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
Mots-C 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
MT2 500 mcg Weekly
HGH 2 IU ED

Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C

Yesterday's Macros hits:

Calories - 1521 / 2020
Protein - 126g / 152 g
Fats - 27 g / 67 g
Carbs - 197 g / 202 g

Notes:

I was able to increase my weight for both the Lat Pulldown and the Seated Cable Row. I felt stronger and was able to get a PB with both.

Some new exercises were in this pull routine. I had @FromFat2Fit working out with me. We sat down together, and he showed me how to do Rear Delt Reverse Fly with dumbbells, but I found it a little hard, so I went over to the Fly Machine, which I found much easier.

Lastly, we did a superset, which was fantastic. I really enjoyed these 2 exercises. Using the Cable Machine really helps keep the tension throughout each rep.

I'm looking forward to seeing you continue to improve. The lat pulldowns, for example, look fantastic. @fitlittlelady

 

[2Thick]

8th May - Morning Pull Workout

Pull workout went well today. Felt strong and was able to lift heavier with a few exercises. Tried some new bicep exercises, which I really enjoyed.

Lat Pulldown (Cable)​ WEIGHT & REPS 18kg x 12 reps 25kg x 12 reps 25kg x 12 reps 27.3kg x 12 reps 27.5kg x 15 reps

Seated Cable Row - V Grip (Cable)​ WEIGHT & REPS 18kg x 12 reps 25kg x 12 reps 25kg x 13 reps 27.5kg x 12 reps

Rear Delt Reverse Fly (Machine)​ WEIGHT & REPS 9kg x 12 reps 9kg x 12 reps 10.1kg x 14 reps

Superset Bicep Curl (Cable)​ WEIGHT & REPS 5kg x 12 reps 15kg x 12 reps 17.3kg x 12 reps 17.3kg x 12 reps

Superset Hammer Curl (Cable)​ WEIGHT & REPS 5kg x 12 reps 15kg x 12 reps 17.3kg x 12 reps 17.3kg x 12 reps

Weight:
Current Weight: 62.5 kg
Goal weight: 60 kg

PED's & Peptides:
Retatrutide 0.5mg E6D - ( Proudly Sponsored by @War Born Peptides )
GHK-Cu 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
Mots-C 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
MT2 500 mcg Weekly
HGH 2 IU ED

Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C

Yesterday's Macros hits:

Calories - 1521 / 2020
Protein - 126g / 152 g
Fats - 27 g / 67 g
Carbs - 197 g / 202 g

Notes:

I was able to increase my weight for both the Lat Pulldown and the Seated Cable Row. I felt stronger and was able to get a PB with both.

Some new exercises were in this pull routine. I had @FromFat2Fit working out with me. We sat down together, and he showed me how to do Rear Delt Reverse Fly with dumbbells, but I found it a little hard, so I went over to the Fly Machine, which I found much easier.

Lastly, we did a superset, which was fantastic. I really enjoyed these 2 exercises. Using the Cable Machine really helps keep the tension throughout each rep.

I don't think that you'll have any problem reaching your goal weight. @fitlittlelady two and a half kilograms is nothing. You'll get there before you know it.

 

[ROIDDERS]

8th May - Morning Pull Workout

Pull workout went well today. Felt strong and was able to lift heavier with a few exercises. Tried some new bicep exercises, which I really enjoyed.

Lat Pulldown (Cable)​ WEIGHT & REPS 18kg x 12 reps 25kg x 12 reps 25kg x 12 reps 27.3kg x 12 reps 27.5kg x 15 reps

Seated Cable Row - V Grip (Cable)​ WEIGHT & REPS 18kg x 12 reps 25kg x 12 reps 25kg x 13 reps 27.5kg x 12 reps

Rear Delt Reverse Fly (Machine)​ WEIGHT & REPS 9kg x 12 reps 9kg x 12 reps 10.1kg x 14 reps

Superset Bicep Curl (Cable)​ WEIGHT & REPS 5kg x 12 reps 15kg x 12 reps 17.3kg x 12 reps 17.3kg x 12 reps

Superset Hammer Curl (Cable)​ WEIGHT & REPS 5kg x 12 reps 15kg x 12 reps 17.3kg x 12 reps 17.3kg x 12 reps

Weight:
Current Weight: 62.5 kg
Goal weight: 60 kg

PED's & Peptides:
Retatrutide 0.5mg E6D - ( Proudly Sponsored by @War Born Peptides )
GHK-Cu 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
Mots-C 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
MT2 500 mcg Weekly
HGH 2 IU ED

Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C

Yesterday's Macros hits:

Calories - 1521 / 2020
Protein - 126g / 152 g
Fats - 27 g / 67 g
Carbs - 197 g / 202 g

Notes:

I was able to increase my weight for both the Lat Pulldown and the Seated Cable Row. I felt stronger and was able to get a PB with both.

Some new exercises were in this pull routine. I had @FromFat2Fit working out with me. We sat down together, and he showed me how to do Rear Delt Reverse Fly with dumbbells, but I found it a little hard, so I went over to the Fly Machine, which I found much easier.

Lastly, we did a superset, which was fantastic. I really enjoyed these 2 exercises. Using the Cable Machine really helps keep the tension throughout each rep.

@fitlittlelady good job. I'm glad your weight is getting stronger even as you're going through your cutting journey. That is a good sign of recomposition.

 

[Mobster]

Current Weight: 62.5 kg
Goal weight: 60 kg

Any day now

 

[fitlittlelady]

@fitlittlelady great job on this. The PED stack looks pretty good and I like the way you're mixing up those peptides.

Thanks @stevesmi I do love my stack. I lot of good peps.

Current Weight: 62.5 kg
Goal weight: 60 kg

Any day now

So close, I can nearly taste it

 

[fitlittlelady]

Love that you are learning new exercises and love even.more that @FromFat2Fit is helping you with them. Just awesome

Honestly having @FromFat2Fit by my side gives me so much confidence because when I think I'm finished he can always help me push out a few more reps I didn't think I had in me.

good pull day sister @fitlittlelady cable rows are my favorite good to see you strong

Thanks @LevButlerov I always love a good cable row

I'm looking forward to seeing you continue to improve. The lat pulldowns, for example, look fantastic. @fitlittlelady

Lat pulldowns are one of my fave back exercises, just such a good feeling. Nice slow and controlled movements are the best.

I don't think that you'll have any problem reaching your goal weight. @fitlittlelady two and a half kilograms is nothing. You'll get there before you know it.

Not far off now.

@fitlittlelady good job. I'm glad your weight is getting stronger even as you're going through your cutting journey. That is a good sign of recomposition.

Thank you @ROIDDERS slowly making progress. Keen to get some more muscle and definition in the coming weeks

 

[LevButlerov]

Thanks @LevButlerov I always love a good cable row

cables are the win sister

 

[ceo]

8th May - Morning Pull Workout

Pull workout went well today. Felt strong and was able to lift heavier with a few exercises. Tried some new bicep exercises, which I really enjoyed.

Lat Pulldown (Cable)​ WEIGHT & REPS 18kg x 12 reps 25kg x 12 reps 25kg x 12 reps 27.3kg x 12 reps 27.5kg x 15 reps

Seated Cable Row - V Grip (Cable)​ WEIGHT & REPS 18kg x 12 reps 25kg x 12 reps 25kg x 13 reps 27.5kg x 12 reps

Rear Delt Reverse Fly (Machine)​ WEIGHT & REPS 9kg x 12 reps 9kg x 12 reps 10.1kg x 14 reps

Superset Bicep Curl (Cable)​ WEIGHT & REPS 5kg x 12 reps 15kg x 12 reps 17.3kg x 12 reps 17.3kg x 12 reps

Superset Hammer Curl (Cable)​ WEIGHT & REPS 5kg x 12 reps 15kg x 12 reps 17.3kg x 12 reps 17.3kg x 12 reps

Weight:
Current Weight: 62.5 kg
Goal weight: 60 kg

PED's & Peptides:
Retatrutide 0.5mg E6D - ( Proudly Sponsored by @War Born Peptides )
GHK-Cu 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
Mots-C 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
MT2 500 mcg Weekly
HGH 2 IU ED

Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C

Yesterday's Macros hits:

Calories - 1521 / 2020
Protein - 126g / 152 g
Fats - 27 g / 67 g
Carbs - 197 g / 202 g

Notes:

I was able to increase my weight for both the Lat Pulldown and the Seated Cable Row. I felt stronger and was able to get a PB with both.

Some new exercises were in this pull routine. I had @FromFat2Fit working out with me. We sat down together, and he showed me how to do Rear Delt Reverse Fly with dumbbells, but I found it a little hard, so I went over to the Fly Machine, which I found much easier.

Lastly, we did a superset, which was fantastic. I really enjoyed these 2 exercises. Using the Cable Machine really helps keep the tension throughout each rep.

Sister, this is a good setup. I like how you include what you are taking and how you include your goals, and then you add notes at the end. That's a good one. @fitlittlelady

 

[fitlittlelady]

9th May - Leg Workout

Felt extra strong today and was able to lift heavier with all my exercises.

Leg Press (Machine)​ WEIGHT & REPS 95kg x 12 reps 105kg x 12 reps 110kg x 12 reps 112.5kg x 13 reps

Deadlift (Smith Machine)​ WEIGHT & REPS 16.3kg x 12 reps 26.3kg x 12 reps 31.3kg x 12 reps 36.3kg x 12 reps

Superset Lying Leg Curl (Machine)​ WEIGHT & REPS 15.1kg x 12 reps 20.3kg x 12 reps 24.1kg x 12 reps 25.3kg x 14 reps

Superset Leg Extension (Machine)​ WEIGHT & REPS 18kg x 12 reps 20.3kg x 12 reps 20.3kg x 12 reps 23kg x 14 reps

Weight:
Current Weight: 62.8 kg
Goal weight: 60 kg

PED's & Peptides:
Retatrutide 0.5mg E6D - ( Proudly Sponsored by @War Born Peptides )
GHK-Cu 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
Mots-C 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
MT2 500 mcg Weekly
HGH 2 IU ED

Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil

Today's Macros hits:

Calories - 1914 / 2020
Protein - 185g / 152 g
Fats - 59 g / 67 g
Carbs - 189 g / 202 g

Notes:
Today is the best I've done with my calories and macros. I'm super proud of myself

Had an awesome leg workout today. I was able to hit a PB on all my exercises. Only did 4 exercises, but I really focused on giving it my all, slowing down and controlling each rep to make sure I was working each muscle fully.

I definitely feel like the Mots-C is helping give me more energy at the gym. I turned up at the gym feeling really pumped. Just ask @FromFat2Fit, I was dancing on the treadmill during my warm-up, and nearly slipped off the end

 

[Kopite67]

9th May - Leg Workout

Felt extra strong today and was able to lift heavier with all my exercises.

Leg Press (Machine)​ WEIGHT & REPS 95kg x 12 reps 105kg x 12 reps 110kg x 12 reps 112.5kg x 13 reps

Deadlift (Smith Machine)​ WEIGHT & REPS 16.3kg x 12 reps 26.3kg x 12 reps 31.3kg x 12 reps 36.3kg x 12 reps

Superset Lying Leg Curl (Machine)​ WEIGHT & REPS 15.1kg x 12 reps 20.3kg x 12 reps 24.1kg x 12 reps 25.3kg x 14 reps

Superset Leg Extension (Machine)​ WEIGHT & REPS 18kg x 12 reps 20.3kg x 12 reps 20.3kg x 12 reps 23kg x 14 reps

Weight:
Current Weight: 62.8 kg
Goal weight: 60 kg

PED's & Peptides:
Retatrutide 0.5mg E6D - ( Proudly Sponsored by @War Born Peptides )
GHK-Cu 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
Mots-C 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
MT2 500 mcg Weekly
HGH 2 IU ED

Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil

Today's Macros hits:

Calories - 1914 / 2020
Protein - 185g / 152 g
Fats - 59 g / 67 g
Carbs - 189 g / 202 g

Notes:
Today is the best I've done with my calories and macros. I'm super proud of myself

Had an awesome leg workout today. I was able to hit a PB on all my exercises. Only did 4 exercises, but I really focused on giving it my all, slowing down and controlling each rep to make sure I was working each muscle fully.

I definitely feel like the Mots-C is helping give me more energy at the gym. I turned up at the gym feeling really pumped. Just ask @FromFat2Fit, I was dancing on the treadmill during my warm-up, and nearly slipped off the end

This is an awesome update @fitlittlelady . You are hitting all your goals and even exceeding some and totally enjoying yourself while your doing it. Doesn't get much better than that

 

[LevButlerov]

9th May - Leg Workout

Felt extra strong today and was able to lift heavier with all my exercises.

Leg Press (Machine)​ WEIGHT & REPS 95kg x 12 reps 105kg x 12 reps 110kg x 12 reps 112.5kg x 13 reps

Deadlift (Smith Machine)​ WEIGHT & REPS 16.3kg x 12 reps 26.3kg x 12 reps 31.3kg x 12 reps 36.3kg x 12 reps

Superset Lying Leg Curl (Machine)​ WEIGHT & REPS 15.1kg x 12 reps 20.3kg x 12 reps 24.1kg x 12 reps 25.3kg x 14 reps

Superset Leg Extension (Machine)​ WEIGHT & REPS 18kg x 12 reps 20.3kg x 12 reps 20.3kg x 12 reps 23kg x 14 reps

Weight:
Current Weight: 62.8 kg
Goal weight: 60 kg

PED's & Peptides:
Retatrutide 0.5mg E6D - ( Proudly Sponsored by @War Born Peptides )
GHK-Cu 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
Mots-C 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
MT2 500 mcg Weekly
HGH 2 IU ED

Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil

Today's Macros hits:

Calories - 1914 / 2020
Protein - 185g / 152 g
Fats - 59 g / 67 g
Carbs - 189 g / 202 g

Notes:
Today is the best I've done with my calories and macros. I'm super proud of myself

Had an awesome leg workout today. I was able to hit a PB on all my exercises. Only did 4 exercises, but I really focused on giving it my all, slowing down and controlling each rep to make sure I was working each muscle fully.

I definitely feel like the Mots-C is helping give me more energy at the gym. I turned up at the gym feeling really pumped. Just ask @FromFat2Fit, I was dancing on the treadmill during my warm-up, and nearly slipped off the end

awesome update sister @fitlittlelady happy to see mots C

want to see you really report on mots C from a female point of you more please

 

[LevButlerov]

9th May - Leg Workout

Felt extra strong today and was able to lift heavier with all my exercises.

Leg Press (Machine)​ WEIGHT & REPS 95kg x 12 reps 105kg x 12 reps 110kg x 12 reps 112.5kg x 13 reps

Deadlift (Smith Machine)​ WEIGHT & REPS 16.3kg x 12 reps 26.3kg x 12 reps 31.3kg x 12 reps 36.3kg x 12 reps

Superset Lying Leg Curl (Machine)​ WEIGHT & REPS 15.1kg x 12 reps 20.3kg x 12 reps 24.1kg x 12 reps 25.3kg x 14 reps

Superset Leg Extension (Machine)​ WEIGHT & REPS 18kg x 12 reps 20.3kg x 12 reps 20.3kg x 12 reps 23kg x 14 reps

Weight:
Current Weight: 62.8 kg
Goal weight: 60 kg

PED's & Peptides:
Retatrutide 0.5mg E6D - ( Proudly Sponsored by @War Born Peptides )
GHK-Cu 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
Mots-C 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
MT2 500 mcg Weekly
HGH 2 IU ED

Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil

Today's Macros hits:

Calories - 1914 / 2020
Protein - 185g / 152 g
Fats - 59 g / 67 g
Carbs - 189 g / 202 g

Notes:
Today is the best I've done with my calories and macros. I'm super proud of myself

Had an awesome leg workout today. I was able to hit a PB on all my exercises. Only did 4 exercises, but I really focused on giving it my all, slowing down and controlling each rep to make sure I was working each muscle fully.

I definitely feel like the Mots-C is helping give me more energy at the gym. I turned up at the gym feeling really pumped. Just ask @FromFat2Fit, I was dancing on the treadmill during my warm-up, and nearly slipped off the end

added you to the mega thread https://www.evolutionary.org/forums...erview-dosing-and-reviews.110114/post-2066750

 

[toddthelineman]

If you do a side by side from your first pic to now you can clearly see your progress! WD!


View attachment 226050 View attachment 226051

Excellent progress. Killing it

 

[2Thick]

Not far off now.

Will be super easy.

 

[ROIDDERS]

Not far off now.

Thank you @ROIDDERS slowly making progress. Keen to get some more muscle and definition in the coming weeks

We love to see you motivated!

 

[Ulter]

Lat pulldowns are one of my fave back exercises, just such a good feeling. Nice slow and controlled movements are the best.

Controlled movements are definitely the best.

 

[fitlittlelady]

We love to see you motivated!

Once I hit my goal weight I want to go into a lean bulk. See how everything goes.

 

[Tiger Salman Khan]

9th May - Leg Workout

Felt extra strong today and was able to lift heavier with all my exercises.

Leg Press (Machine)​ WEIGHT & REPS 95kg x 12 reps 105kg x 12 reps 110kg x 12 reps 112.5kg x 13 reps

Deadlift (Smith Machine)​ WEIGHT & REPS 16.3kg x 12 reps 26.3kg x 12 reps 31.3kg x 12 reps 36.3kg x 12 reps

Superset Lying Leg Curl (Machine)​ WEIGHT & REPS 15.1kg x 12 reps 20.3kg x 12 reps 24.1kg x 12 reps 25.3kg x 14 reps

Superset Leg Extension (Machine)​ WEIGHT & REPS 18kg x 12 reps 20.3kg x 12 reps 20.3kg x 12 reps 23kg x 14 reps

Weight:
Current Weight: 62.8 kg
Goal weight: 60 kg

PED's & Peptides:
Retatrutide 0.5mg E6D - ( Proudly Sponsored by @War Born Peptides )
GHK-Cu 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
Mots-C 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
MT2 500 mcg Weekly
HGH 2 IU ED

Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil

Today's Macros hits:

Calories - 1914 / 2020
Protein - 185g / 152 g
Fats - 59 g / 67 g
Carbs - 189 g / 202 g

Notes:
Today is the best I've done with my calories and macros. I'm super proud of myself

Had an awesome leg workout today. I was able to hit a PB on all my exercises. Only did 4 exercises, but I really focused on giving it my all, slowing down and controlling each rep to make sure I was working each muscle fully.

I definitely feel like the Mots-C is helping give me more energy at the gym. I turned up at the gym feeling really pumped. Just ask @FromFat2Fit, I was dancing on the treadmill during my warm-up, and nearly slipped off the end

@fitlittlelady great updates....keep it up.....

 

[ROIDDERS]

Once I hit my goal weight I want to go into a lean bulk. See how everything goes.

That's definitely a strategy.

 

[War Born Peptides]

9th May - Leg Workout

Felt extra strong today and was able to lift heavier with all my exercises.

Leg Press (Machine)​ WEIGHT & REPS 95kg x 12 reps 105kg x 12 reps 110kg x 12 reps 112.5kg x 13 reps

Deadlift (Smith Machine)​ WEIGHT & REPS 16.3kg x 12 reps 26.3kg x 12 reps 31.3kg x 12 reps 36.3kg x 12 reps

Superset Lying Leg Curl (Machine)​ WEIGHT & REPS 15.1kg x 12 reps 20.3kg x 12 reps 24.1kg x 12 reps 25.3kg x 14 reps

Superset Leg Extension (Machine)​ WEIGHT & REPS 18kg x 12 reps 20.3kg x 12 reps 20.3kg x 12 reps 23kg x 14 reps

Weight:
Current Weight: 62.8 kg
Goal weight: 60 kg

PED's & Peptides:
Retatrutide 0.5mg E6D - ( Proudly Sponsored by @War Born Peptides )
GHK-Cu 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
Mots-C 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
MT2 500 mcg Weekly
HGH 2 IU ED

Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil

Today's Macros hits:

Calories - 1914 / 2020
Protein - 185g / 152 g
Fats - 59 g / 67 g
Carbs - 189 g / 202 g

Notes:
Today is the best I've done with my calories and macros. I'm super proud of myself

Had an awesome leg workout today. I was able to hit a PB on all my exercises. Only did 4 exercises, but I really focused on giving it my all, slowing down and controlling each rep to make sure I was working each muscle fully.

I definitely feel like the Mots-C is helping give me more energy at the gym. I turned up at the gym feeling really pumped. Just ask @FromFat2Fit, I was dancing on the treadmill during my warm-up, and nearly slipped off the end

Hahaha MOTS-C is defs addictive!

Smashing the workouts! Keep it up!

 

[fitlittlelady]

14th May - Weekly Update

Monday

Macros hits:

Calories - 1501 / 2020
Protein - 112g / 152 g
Fats - 24 g / 67 g
Carbs - 220 g / 202 g

Sleep
4 hours 22 minutes

Tuesday

Macros hits:

Calories - 1521 / 2020
Protein - 104g / 152 g
Fats - 31 g / 67 g
Carbs - 205 g / 202 g

Sleep
6 hours 20 minutes

Wednesday

Macros hits:

Calories - 1526 / 2020
Protein - 138g / 152 g
Fats - 36 g / 67 g
Carbs - 157 g / 202 g

Sleep
7 hours 50 minutes

Weight:
Current weight: 62.6 kg
Goal Weight: 60 kg

Thursday

Macros hits:

Calories - 1525 / 2020
Protein - 151g / 152 g
Fats - 40 g / 67 g
Carbs - 150 g / 202 g

Sleep
8 hours 20 minutes

Weight:
Current Weight: 62.2 kg
Goal Weight: 60 kg

PED's & Peptides:
Retatrutide 0.5mg E6D - ( Proudly Sponsored by @War Born Peptides )
GHK-Cu 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
Mots-C 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
MT2 500 mcg Weekly
HGH 2 IU ED

Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil

Notes:

This week has been a bit of a rough one. The kids started the week waking up a lot, which left me with very little sleep. I felt like I would just get one settled and jump back in bed, then the other would wake up. I think Monday night I fell asleep on the couch with the little one, then went to my bed, then the older one woke, so I was in his bed, then the younger one woke again, I was able to get him in his bed, then back in my bed. As the week went on, they slept better, but I've just felt so exhausted every day. Last night was the best night's sleep I think I've had in such a long time. I actually woke up feeling good, nice, and refreshed.

This week, I've struggled with hitting all my calories and macros. I'm hoping to improve them over the weekend and into next week.

I was going to head to the gym yesterday after work, but I was too tired after a full-on day at work. Wednesdays are always so hectic. I am heading to the gym tomorrow morning, which I'm super pumped about. Can't wait to get back there.

 

[Kopite67]

14th May - Weekly Update

Monday

Macros hits:

Calories - 1501 / 2020
Protein - 112g / 152 g
Fats - 24 g / 67 g
Carbs - 220 g / 202 g

Sleep
4 hours 22 minutes

Tuesday

Macros hits:

Calories - 1521 / 2020
Protein - 104g / 152 g
Fats - 31 g / 67 g
Carbs - 205 g / 202 g

Sleep
6 hours 20 minutes

Wednesday

Macros hits:

Calories - 1526 / 2020
Protein - 138g / 152 g
Fats - 36 g / 67 g
Carbs - 157 g / 202 g

Sleep
7 hours 50 minutes

Weight:
Current weight: 62.6 kg
Goal Weight: 60 kg

Thursday

Macros hits:

Calories - 1525 / 2020
Protein - 151g / 152 g
Fats - 40 g / 67 g
Carbs - 150 g / 202 g

Sleep
8 hours 20 minutes

Weight:
Current Weight: 62.2 kg
Goal Weight: 60 kg

PED's & Peptides:
Retatrutide 0.5mg E6D - ( Proudly Sponsored by @War Born Peptides )
GHK-Cu 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
Mots-C 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
MT2 500 mcg Weekly
HGH 2 IU ED

Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil

Notes:

This week has been a bit of a rough one. The kids started the week waking up a lot, which left me with very little sleep. I felt like I would just get one settled and jump back in bed, then the other would wake up. I think Monday night I fell asleep on the couch with the little one, then went to my bed, then the older one woke, so I was in his bed, then the younger one woke again, I was able to get him in his bed, then back in my bed. As the week went on, they slept better, but I've just felt so exhausted every day. Last night was the best night's sleep I think I've had in such a long time. I actually woke up feeling good, nice, and refreshed.

This week, I've struggled with hitting all my calories and macros. I'm hoping to improve them over the weekend and into next week.

I was going to head to the gym yesterday after work, but I was too tired after a full-on day at work. Wednesdays are always so hectic. I am heading to the gym tomorrow morning, which I'm super pumped about. Can't wait to get back there.

Being a mother to young ones is the hardest part of your journey with out a doubt. Hopefully they will settle a bit for you so you can get a semblance of a routine back together. Don't give up, if you can master this aspect of your journey, the rest is easy

 

[fitlittlelady]

Aw, sounds like the littlies are playing "mum-ping-pong".

Honestly it felt like that, just bouncing around from here to there

 

[fitlittlelady]

15th May - Morning Workout

​ Supine Press​ WEIGHT & REPS 4.5kg x 8 reps 16kg x 8 reps 17.25kg x 8 reps 17.25kg x 8 reps 17.25kg x 8 reps

Lat Pulldown (Cable)​ WEIGHT & REPS 18kg x 8 reps 27.3kg x 8 reps 32kg x 8 reps 32kg x 8 reps 36.6kg x 8 reps

Shoulder Press (Dumbbell)​ WEIGHT & REPS 5kg x 8 reps 7kg x 8 reps 8kg x 8 reps 9kg x 9 reps 9kg x 6 reps

Superset​ Triceps Pushdown​ WEIGHT & REPS 10kg x 8 reps 20kg x 8 reps 20kg x 8 reps 25kg x 8 reps

Superset​ Overhead Triceps Extension (Cable)​ WEIGHT & REPS 10kg x 8 reps 15kg x 7 reps 15kg x 7 reps 15kg x 6 reps

Superset​ Hammer Curl (Cable)​ WEIGHT & REPS 15kg x 8 reps 20kg x 8 reps 30kg x 8 reps 30kg x 6 reps

Superset​ Bicep Curl (Cable)​ WEIGHT & REPS 15kg x 8 reps 20kg x 8 reps 30kg x 7 reps 30kg x 4 reps

Macros hits:

Calories - 2184 / 2020
Protein - 141g / 152 g
Fats - 80 g / 67 g
Carbs - 229 g / 202 g

Sleep
7 hours 13 minutes
Sleep Efficency 88%

Weight:
Current weight: 62.45 kg
Goal Weight: 60 kg

PED's & Peptides:
Retatrutide 0.5mg E6D - ( Proudly Sponsored by @War Born Peptides )
GHK-Cu 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
Mots-C 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
MT2 500 mcg Weekly
HGH 2 IU ED

Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil

Notes:

Today's focus was low reps, high weights. I was very proud of how I pushed myself through each set. I had my husband by my side, and I always push myself harder with his words of encouragement. I was able to hit PBs on every single exercise. The one I was most proud of was my Lat Pulldowns, 36.6kg for 8 reps

I was able to nearly hit all my calories, off to a good start for the weekend after a pretty poor week of not getting close to them.

 

[LevButlerov]

s

15th May - Morning Workout

​ View attachment 231004​ Supine Press​ WEIGHT & REPS 4.5kg x 8 reps 16kg x 8 reps 17.25kg x 8 reps 17.25kg x 8 reps 17.25kg x 8 reps

Lat Pulldown (Cable)​ WEIGHT & REPS 18kg x 8 reps 27.3kg x 8 reps 32kg x 8 reps 32kg x 8 reps 36.6kg x 8 reps

Shoulder Press (Dumbbell)​ WEIGHT & REPS 5kg x 8 reps 7kg x 8 reps 8kg x 8 reps 9kg x 9 reps 9kg x 6 reps

Superset​ Triceps Pushdown​ WEIGHT & REPS 10kg x 8 reps 20kg x 8 reps 20kg x 8 reps 25kg x 8 reps

Superset​ Overhead Triceps Extension (Cable)​ WEIGHT & REPS 10kg x 8 reps 15kg x 7 reps 15kg x 7 reps 15kg x 6 reps

Superset​ Hammer Curl (Cable)​ WEIGHT & REPS 15kg x 8 reps 20kg x 8 reps 30kg x 8 reps 30kg x 6 reps

Superset​ Bicep Curl (Cable)​ WEIGHT & REPS 15kg x 8 reps 20kg x 8 reps 30kg x 7 reps 30kg x 4 reps

Macros hits:

Calories - 2184 / 2020
Protein - 141g / 152 g
Fats - 80 g / 67 g
Carbs - 229 g / 202 g

Sleep
7 hours 13 minutes
Sleep Efficency 88%

Weight:
Current weight: 62.45 kg
Goal Weight: 60 kg

PED's & Peptides:
Retatrutide 0.5mg E6D - ( Proudly Sponsored by @War Born Peptides )
GHK-Cu 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
Mots-C 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
MT2 500 mcg Weekly
HGH 2 IU ED

Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil

Notes:

Today's focus was low reps, high weights. I was very proud of how I pushed myself through each set. I had my husband by my side, and I always push myself harder with his words of encouragement. I was able to hit PBs on every single exercise. The one I was most proud of was my Lat Pulldowns, 36.6kg for 8 reps

I was able to nearly hit all my calories, off to a good start for the weekend after a pretty poor week of not getting close to them.

View attachment 231010 View attachment 231011

strong back sister and arms getting harder and leaner! low reps high weight is pumping you! @fitlittlelady

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss

 

[Trenhead3cc]

Good work!
Love that you have your husband to train with to help push and motivate you. Couple goals

 

[Kopite67]

15th May - Morning Workout

​ View attachment 231004​ Supine Press​ WEIGHT & REPS 4.5kg x 8 reps 16kg x 8 reps 17.25kg x 8 reps 17.25kg x 8 reps 17.25kg x 8 reps

Lat Pulldown (Cable)​ WEIGHT & REPS 18kg x 8 reps 27.3kg x 8 reps 32kg x 8 reps 32kg x 8 reps 36.6kg x 8 reps

Shoulder Press (Dumbbell)​ WEIGHT & REPS 5kg x 8 reps 7kg x 8 reps 8kg x 8 reps 9kg x 9 reps 9kg x 6 reps

Superset​ Triceps Pushdown​ WEIGHT & REPS 10kg x 8 reps 20kg x 8 reps 20kg x 8 reps 25kg x 8 reps

Superset​ Overhead Triceps Extension (Cable)​ WEIGHT & REPS 10kg x 8 reps 15kg x 7 reps 15kg x 7 reps 15kg x 6 reps

Superset​ Hammer Curl (Cable)​ WEIGHT & REPS 15kg x 8 reps 20kg x 8 reps 30kg x 8 reps 30kg x 6 reps

Superset​ Bicep Curl (Cable)​ WEIGHT & REPS 15kg x 8 reps 20kg x 8 reps 30kg x 7 reps 30kg x 4 reps

Macros hits:

Calories - 2184 / 2020
Protein - 141g / 152 g
Fats - 80 g / 67 g
Carbs - 229 g / 202 g

Sleep
7 hours 13 minutes
Sleep Efficency 88%

Weight:
Current weight: 62.45 kg
Goal Weight: 60 kg

PED's & Peptides:
Retatrutide 0.5mg E6D - ( Proudly Sponsored by @War Born Peptides )
GHK-Cu 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
Mots-C 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
MT2 500 mcg Weekly
HGH 2 IU ED

Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil

Notes:

Today's focus was low reps, high weights. I was very proud of how I pushed myself through each set. I had my husband by my side, and I always push myself harder with his words of encouragement. I was able to hit PBs on every single exercise. The one I was most proud of was my Lat Pulldowns, 36.6kg for 8 reps

I was able to nearly hit all my calories, off to a good start for the weekend after a pretty poor week of not getting close to them.

View attachment 231010 View attachment 231011

Looking fantastic sister. Strong definition and strength coming in over your back, shoulders and arms. Program is mint and obviously working. Killing it legend

 

[waggat]

15th May - Morning Workout

​ View attachment 231004​ Supine Press​ WEIGHT & REPS 4.5kg x 8 reps 16kg x 8 reps 17.25kg x 8 reps 17.25kg x 8 reps 17.25kg x 8 reps

Lat Pulldown (Cable)​ WEIGHT & REPS 18kg x 8 reps 27.3kg x 8 reps 32kg x 8 reps 32kg x 8 reps 36.6kg x 8 reps

Shoulder Press (Dumbbell)​ WEIGHT & REPS 5kg x 8 reps 7kg x 8 reps 8kg x 8 reps 9kg x 9 reps 9kg x 6 reps

Superset​ Triceps Pushdown​ WEIGHT & REPS 10kg x 8 reps 20kg x 8 reps 20kg x 8 reps 25kg x 8 reps

Superset​ Overhead Triceps Extension (Cable)​ WEIGHT & REPS 10kg x 8 reps 15kg x 7 reps 15kg x 7 reps 15kg x 6 reps

Superset​ Hammer Curl (Cable)​ WEIGHT & REPS 15kg x 8 reps 20kg x 8 reps 30kg x 8 reps 30kg x 6 reps

Superset​ Bicep Curl (Cable)​ WEIGHT & REPS 15kg x 8 reps 20kg x 8 reps 30kg x 7 reps 30kg x 4 reps

Macros hits:

Calories - 2184 / 2020
Protein - 141g / 152 g
Fats - 80 g / 67 g
Carbs - 229 g / 202 g

Sleep
7 hours 13 minutes
Sleep Efficency 88%

Weight:
Current weight: 62.45 kg
Goal Weight: 60 kg

PED's & Peptides:
Retatrutide 0.5mg E6D - ( Proudly Sponsored by @War Born Peptides )
GHK-Cu 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
Mots-C 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
MT2 500 mcg Weekly
HGH 2 IU ED

Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil

Notes:

Today's focus was low reps, high weights. I was very proud of how I pushed myself through each set. I had my husband by my side, and I always push myself harder with his words of encouragement. I was able to hit PBs on every single exercise. The one I was most proud of was my Lat Pulldowns, 36.6kg for 8 reps

I was able to nearly hit all my calories, off to a good start for the weekend after a pretty poor week of not getting close to them.

View attachment 231010 View attachment 231011

Looking really good in the photos!

With those supersets, are you supersetting the two two triceps exercises together (and the two bi's) or vice versa?

I'd probably replace one each of the bi and tri exercises with a row variation and another press since they are bigger bang for your buck and will still hit the arms a bit.

 

[Jro]

Absolutely crushing it

 

[fitlittlelady]

17th May - Mid Morning Leg Workout

Deadlift (Barbell)​ WEIGHT & REPS 20kg x 8 reps 30kg x 8 reps 35kg x 8 reps 40kg x 8 reps 40kg x 10 reps

Leg Press (Machine)​ WEIGHT & REPS 85kg x 8 reps 112.5kg x 8 reps 115kg x 8 reps 125kg x 8 reps

Superset Lying Leg Curl (Machine)​ WEIGHT & REPS 14kg x 10 reps 25.3kg x 10 reps 27kg x 10 reps 29.3kg x 13 reps

Superset Leg Extension (Machine)​ WEIGHT & REPS 18kg x 10 reps 23kg x 10 reps 25.3kg x 10 reps 27kg x 12 reps

Standing Calf Raise (Machine)​ WEIGHT & REPS 20kg x 10 reps 25kg x 10 reps 37.5kg x 10 reps 45kg x 12 reps

Crunch (Machine)​ WEIGHT & REPS 18kg x 10 reps 25.3kg x 10 reps 29kg x 10 reps 29kg x 12 reps

Hip Adduction (Machine)​ WEIGHT & REPS 25kg x 10 reps 25kg x 10 reps 25kg x 10 reps

Macros hits:

Calories - 1689 / 2020
Protein - 153g / 152 g
Fats - 49 g / 67 g
Carbs - 155 g / 202 g

Sleep
8 hours 4 minutes
Sleep Efficency 86%

Weight:
Current weight: 63.05 kg
Goal Weight: 60 kg

PED's & Peptides:
Retatrutide 0.5mg E6D - ( Proudly Sponsored by @War Born Peptides )
GHK-Cu 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
Mots-C 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
MT2 500 mcg Weekly
HGH 2 IU ED

Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil

Notes:

My aim for this workout was to hit a PB on the leg press machine, and I got it. Instead of doing my usual 12 reps per set, I did 8 reps to see if I would be able to go heavier. With the last set, I had my husband there to help me push the last rep out.

I really feel that the lower reps have helped me have more confidence to try and push my luck with heavier weights throughout each exercise. I am really loving the feeling of getting stronger. I'm very proud of my efforts!! I only made it to the gym twice last week, but both times I gave it my all, pushed myself to work harder, and hit so many PB's.

 

[LevButlerov]

17th May - Mid Morning Leg Workout

Deadlift (Barbell)​ WEIGHT & REPS 20kg x 8 reps 30kg x 8 reps 35kg x 8 reps 40kg x 8 reps 40kg x 10 reps

Leg Press (Machine)​ WEIGHT & REPS 85kg x 8 reps 112.5kg x 8 reps 115kg x 8 reps 125kg x 8 reps

Superset Lying Leg Curl (Machine)​ WEIGHT & REPS 14kg x 10 reps 25.3kg x 10 reps 27kg x 10 reps 29.3kg x 13 reps

Superset Leg Extension (Machine)​ WEIGHT & REPS 18kg x 10 reps 23kg x 10 reps 25.3kg x 10 reps 27kg x 12 reps

Standing Calf Raise (Machine)​ WEIGHT & REPS 20kg x 10 reps 25kg x 10 reps 37.5kg x 10 reps 45kg x 12 reps

Crunch (Machine)​ WEIGHT & REPS 18kg x 10 reps 25.3kg x 10 reps 29kg x 10 reps 29kg x 12 reps

Hip Adduction (Machine)​ WEIGHT & REPS 25kg x 10 reps 25kg x 10 reps 25kg x 10 reps

Macros hits:

Calories - 1689 / 2020
Protein - 153g / 152 g
Fats - 49 g / 67 g
Carbs - 155 g / 202 g

Sleep
8 hours 4 minutes
Sleep Efficency 86%

Weight:
Current weight: 63.05 kg
Goal Weight: 60 kg

PED's & Peptides:
Retatrutide 0.5mg E6D - ( Proudly Sponsored by @War Born Peptides )
GHK-Cu 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
Mots-C 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
MT2 500 mcg Weekly
HGH 2 IU ED

Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil

Notes:

My aim for this workout was to hit a PB on the leg press machine, and I got it. Instead of doing my usual 12 reps per set, I did 8 reps to see if I would be able to go heavier. With the last set, I had my husband there to help me push the last rep out.

I really feel that the lower reps have helped me have more confidence to try and push my luck with heavier weights throughout each exercise. I am really loving the feeling of getting stronger. I'm very proud of my efforts!! I only made it to the gym twice last week, but both times I gave it my all, pushed myself to work harder, and hit so many PB's.

going hard sister strong PR on the Leg press

 

[Kopite67]

17th May - Mid Morning Leg Workout

Deadlift (Barbell)​ WEIGHT & REPS 20kg x 8 reps 30kg x 8 reps 35kg x 8 reps 40kg x 8 reps 40kg x 10 reps

Leg Press (Machine)​ WEIGHT & REPS 85kg x 8 reps 112.5kg x 8 reps 115kg x 8 reps 125kg x 8 reps

Superset Lying Leg Curl (Machine)​ WEIGHT & REPS 14kg x 10 reps 25.3kg x 10 reps 27kg x 10 reps 29.3kg x 13 reps

Superset Leg Extension (Machine)​ WEIGHT & REPS 18kg x 10 reps 23kg x 10 reps 25.3kg x 10 reps 27kg x 12 reps

Standing Calf Raise (Machine)​ WEIGHT & REPS 20kg x 10 reps 25kg x 10 reps 37.5kg x 10 reps 45kg x 12 reps

Crunch (Machine)​ WEIGHT & REPS 18kg x 10 reps 25.3kg x 10 reps 29kg x 10 reps 29kg x 12 reps

Hip Adduction (Machine)​ WEIGHT & REPS 25kg x 10 reps 25kg x 10 reps 25kg x 10 reps

Macros hits:

Calories - 1689 / 2020
Protein - 153g / 152 g
Fats - 49 g / 67 g
Carbs - 155 g / 202 g

Sleep
8 hours 4 minutes
Sleep Efficency 86%

Weight:
Current weight: 63.05 kg
Goal Weight: 60 kg

PED's & Peptides:
Retatrutide 0.5mg E6D - ( Proudly Sponsored by @War Born Peptides )
GHK-Cu 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
Mots-C 2mg Daily - ( Proudly Sponsored by @War Born Peptides )
MT2 500 mcg Weekly
HGH 2 IU ED

Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil

Notes:

My aim for this workout was to hit a PB on the leg press machine, and I got it. Instead of doing my usual 12 reps per set, I did 8 reps to see if I would be able to go heavier. With the last set, I had my husband there to help me push the last rep out.

I really feel that the lower reps have helped me have more confidence to try and push my luck with heavier weights throughout each exercise. I am really loving the feeling of getting stronger. I'm very proud of my efforts!! I only made it to the gym twice last week, but both times I gave it my all, pushed myself to work harder, and hit so many PB's.

Great Training session sister. Got it rocking now

 

[fitlittlelady]

14th May - Weekly Update

Monday

Macros hits:

Calories - 1708 / 2020
Protein - 156g / 152 g
Fats - 47 g / 67 g
Carbs - 172 g / 202 g

Sleep
7 hours 33 minutes
Sleep Efficiency: 83 %

Tuesday

Macros hits:

Calories - 1875 / 2020
Protein - 163g / 152 g
Fats - 64 g / 67 g
Carbs - 174 g / 202 g

Sleep
6 hours 47 minutes
Sleep Efficiency: 82 %

Wednesday

Macros hits:

Calories - 2389 / 2020
Protein - 155g / 152 g
Fats - 91 g / 67 g
Carbs - 246 g / 202 g

Sleep
7 hours 14 minutes
Sleep Efficiency: 86%

Weight:
Current weight: 62.7 kg
Goal Weight: 60 kg


PED's & Peptides:
Retatrutide: 1 mg E6D - ( Proudly Sponsored by @War Born Peptides )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @War Born Peptides )
Mots-C: 2 mg EOD - ( Proudly Sponsored by @War Born Peptides )
MT2: 500 mcg Weekly
HGH: 2 IU ED

Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil

Notes:

Mots-C: This week, I have had to adjust how regularly I take the Mots-C because I have been experiencing mild skin irritation, redness, and itchiness. I pinned on Sunday, but not Monday, then tried again on Tuesday and Wednesday. I asked my team, @War Born Peptides, for some advice, and they suggested taking an antihistamine before pinning. I tried this, and I feel like it helped for most of the day, but it would still get itchy at nighttime, so I didn't pin this morning.

Reta: I also upped my Reta to 1mg again, as I was getting too hungry all the time. I really enjoy not feeling like I want to snack all the time, which is what the Reta has been so good for me.

I have been a little run-down this week, the joys of working with children and having sick kids at home, too. It's been tough working the last 2 days with hardly any voice, so I got the day off work today to rest and recover. It's been nice not having to talk or try to read books to kids. I'm hoping to get to the gym in the morning after some decent rest.

 

[Kopite67]

14th May - Weekly Update

Monday

Macros hits:

Calories - 1708 / 2020
Protein - 156g / 152 g
Fats - 47 g / 67 g
Carbs - 172 g / 202 g

Sleep
7 hours 33 minutes
Sleep Efficiency: 83 %

Tuesday

Macros hits:

Calories - 1875 / 2020
Protein - 163g / 152 g
Fats - 64 g / 67 g
Carbs - 174 g / 202 g

Sleep
6 hours 47 minutes
Sleep Efficiency: 82 %

Wednesday

Macros hits:

Calories - 2389 / 2020
Protein - 155g / 152 g
Fats - 91 g / 67 g
Carbs - 246 g / 202 g

Sleep
7 hours 14 minutes
Sleep Efficiency: 86%

Weight:
Current weight: 62.7 kg
Goal Weight: 60 kg


PED's & Peptides:
Retatrutide: 1 mg E6D - ( Proudly Sponsored by @War Born Peptides )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @War Born Peptides )
Mots-C: 2 mg EOD - ( Proudly Sponsored by @War Born Peptides )
MT2: 500 mcg Weekly
HGH: 2 IU ED

Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil

Notes:

Mots-C: This week, I have had to adjust how regularly I take the Mots-C because I have been experiencing mild skin irritation, redness, and itchiness. I pinned on Sunday, but not Monday, then tried again on Tuesday and Wednesday. I asked my team, @War Born Peptides, for some advice, and they suggested taking an antihistamine before pinning. I tried this, and I feel like it helped for most of the day, but it would still get itchy at nighttime, so I didn't pin this morning.

Reta: I also upped my Reta to 1mg again, as I was getting too hungry all the time. I really enjoy not feeling like I want to snack all the time, which is what the Reta has been so good for me.

I have been a little run-down this week, the joys of working with children and having sick kids at home, too. It's been tough working the last 2 days with hardly any voice, so I got the day off work today to rest and recover. It's been nice not having to talk or try to read books to kids. I'm hoping to get to the gym in the morning after some decent rest.

Nice update sister. Seems to be a common issue with Mots-C. Working with kids plus having your young ones is certainly running the gauntlet with illness at this time of year

 

[Kopite67]

14th May - Weekly Update

Monday

Macros hits:

Calories - 1708 / 2020
Protein - 156g / 152 g
Fats - 47 g / 67 g
Carbs - 172 g / 202 g

Sleep
7 hours 33 minutes
Sleep Efficiency: 83 %

Tuesday

Macros hits:

Calories - 1875 / 2020
Protein - 163g / 152 g
Fats - 64 g / 67 g
Carbs - 174 g / 202 g

Sleep
6 hours 47 minutes
Sleep Efficiency: 82 %

Wednesday

Macros hits:

Calories - 2389 / 2020
Protein - 155g / 152 g
Fats - 91 g / 67 g
Carbs - 246 g / 202 g

Sleep
7 hours 14 minutes
Sleep Efficiency: 86%

Weight:
Current weight: 62.7 kg
Goal Weight: 60 kg


PED's & Peptides:
Retatrutide: 1 mg E6D - ( Proudly Sponsored by @War Born Peptides )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @War Born Peptides )
Mots-C: 2 mg EOD - ( Proudly Sponsored by @War Born Peptides )
MT2: 500 mcg Weekly
HGH: 2 IU ED

Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil

Notes:

Mots-C: This week, I have had to adjust how regularly I take the Mots-C because I have been experiencing mild skin irritation, redness, and itchiness. I pinned on Sunday, but not Monday, then tried again on Tuesday and Wednesday. I asked my team, @War Born Peptides, for some advice, and they suggested taking an antihistamine before pinning. I tried this, and I feel like it helped for most of the day, but it would still get itchy at nighttime, so I didn't pin this morning.

Reta: I also upped my Reta to 1mg again, as I was getting too hungry all the time. I really enjoy not feeling like I want to snack all the time, which is what the Reta has been so good for me.

I have been a little run-down this week, the joys of working with children and having sick kids at home, too. It's been tough working the last 2 days with hardly any voice, so I got the day off work today to rest and recover. It's been nice not having to talk or try to read books to kids. I'm hoping to get to the gym in the morning after some decent rest.

This is the link to the forum thread on Mots-c if your interested. https://www.evolutionary.org/forums/threads/mots-c-peptide-overview-dosing-and-reviews.110114/

 

[fitlittlelady]

This is the link to the forum thread on Mots-c if your interested. https://www.evolutionary.org/forums/threads/mots-c-peptide-overview-dosing-and-reviews.110114/

Thanks for that @Kopite67

 

[LevButlerov]

14th May - Weekly Update

Monday

Macros hits:

Calories - 1708 / 2020
Protein - 156g / 152 g
Fats - 47 g / 67 g
Carbs - 172 g / 202 g

Sleep
7 hours 33 minutes
Sleep Efficiency: 83 %

Tuesday

Macros hits:

Calories - 1875 / 2020
Protein - 163g / 152 g
Fats - 64 g / 67 g
Carbs - 174 g / 202 g

Sleep
6 hours 47 minutes
Sleep Efficiency: 82 %

Wednesday

Macros hits:

Calories - 2389 / 2020
Protein - 155g / 152 g
Fats - 91 g / 67 g
Carbs - 246 g / 202 g

Sleep
7 hours 14 minutes
Sleep Efficiency: 86%

Weight:
Current weight: 62.7 kg
Goal Weight: 60 kg


PED's & Peptides:
Retatrutide: 1 mg E6D - ( Proudly Sponsored by @War Born Peptides )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @War Born Peptides )
Mots-C: 2 mg EOD - ( Proudly Sponsored by @War Born Peptides )
MT2: 500 mcg Weekly
HGH: 2 IU ED

Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil

Notes:

Mots-C: This week, I have had to adjust how regularly I take the Mots-C because I have been experiencing mild skin irritation, redness, and itchiness. I pinned on Sunday, but not Monday, then tried again on Tuesday and Wednesday. I asked my team, @War Born Peptides, for some advice, and they suggested taking an antihistamine before pinning. I tried this, and I feel like it helped for most of the day, but it would still get itchy at nighttime, so I didn't pin this morning.

Reta: I also upped my Reta to 1mg again, as I was getting too hungry all the time. I really enjoy not feeling like I want to snack all the time, which is what the Reta has been so good for me.

I have been a little run-down this week, the joys of working with children and having sick kids at home, too. It's been tough working the last 2 days with hardly any voice, so I got the day off work today to rest and recover. It's been nice not having to talk or try to read books to kids. I'm hoping to get to the gym in the morning after some decent rest.

good macros staying clean sister but the mots C situation? can you tell us more a few skin irritation pics @fitlittlelady

Mots-C: This week, I have had to adjust how regularly I take the Mots-C because I have been experiencing mild skin irritation, redness, and itchiness. I pinned on Sunday, but not Monday, then tried again on Tuesday and Wednesday. I asked my team, @War Born Peptides, for some advice, and they suggested taking an antihistamine before pinning. I tried this, and I feel like it helped for most of the day, but it would still get itchy at nighttime, so I didn't pin this morning.

 

[fitlittlelady]

22nd May - Push Workout

This morning, my husband and I got the workout together, which is always my favourite. He taught me a few new exercises, showing me the right techniques, which was really cool.

Incline Bench Press (Barbell)​ WEIGHT & REPS 10kg x 10 reps 15kg x 10 reps 20kg x 10 reps 20kg x 10 reps

Incline Chest Fly (Dumbbell)​ WEIGHT & REPS 3kg x 8 reps 5kg x 8 reps 6kg x 8 reps 8kg x 8 reps

Shoulder Press (Dumbbell)​ WEIGHT & REPS 6kg x 8 reps 8kg x 8 reps 8kg x 8 reps 9kg x 6 reps 8kg x 7 reps

Lateral Raise (Dumbbell)​ WEIGHT & REPS 5kg x 10 reps 5kg x 10 reps 5kg x 10 reps 5kg x 12 reps

Superset​ Overhead Triceps Extension (Cable)​ WEIGHT & REPS 9kg x 10 reps 14kg x 8 reps 11.3kg x 7 reps

Superset​ Triceps Rope Pushdown​ WEIGHT & REPS 9kg x 8 reps 16.3kg x 8 reps 16.3kg x 10 reps

Macros hits:

Calories - 1996 / 2020
Protein - 155g / 152 g
Fats - 71 g / 67 g
Carbs - 197 g / 202 g

Sleep
8 hours 2 minutes
Sleep Efficiency: 93%

Weight:
Current weight: 62.7 kg
Goal Weight: 60 kg

PED's & Peptides:
Retatrutide: 1 mg E6D - ( Proudly Sponsored by @War Born Peptides )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @War Born Peptides )
Mots-C: 2 mg EOD - ( Proudly Sponsored by @War Born Peptides )
MT2: 500 mcg Weekly
HGH: 2 IU ED

Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil

Notes:

This morning, when we started our workout, a class was running in the back room, and all the lower weights were in use. So I ended up using the barbell for my incline bench press. I actually didn't mind this exercise and was pretty impressed with myself, only needing a small amount of assistance with my last few reps from my husband.

I hadn't done the Incline Chest Fly, with a great demonstration from my husband, I worked through the different weights to see what my weight is. By the end of my workout, I had completely exhausted my muscles, so my triceps went down in weights because I couldn't go any harder.

We received our team, @War Born Peptides, shirts this week, which we were able to wear to the gym this morning

 

[War Born Peptides]

Great photo of you both

Thankyou for repping the shirts guys! And thanks for being Team War Born

 

[Kopite67]

22nd May - Push Workout

This morning, my husband and I got the workout together, which is always my favourite. He taught me a few new exercises, showing me the right techniques, which was really cool.

Incline Bench Press (Barbell)​ WEIGHT & REPS 10kg x 10 reps 15kg x 10 reps 20kg x 10 reps 20kg x 10 reps

Incline Chest Fly (Dumbbell)​ WEIGHT & REPS 3kg x 8 reps 5kg x 8 reps 6kg x 8 reps 8kg x 8 reps

Shoulder Press (Dumbbell)​ WEIGHT & REPS 6kg x 8 reps 8kg x 8 reps 8kg x 8 reps 9kg x 6 reps 8kg x 7 reps

Lateral Raise (Dumbbell)​ WEIGHT & REPS 5kg x 10 reps 5kg x 10 reps 5kg x 10 reps 5kg x 12 reps

Superset​ Overhead Triceps Extension (Cable)​ WEIGHT & REPS 9kg x 10 reps 14kg x 8 reps 11.3kg x 7 reps

Superset​ Triceps Rope Pushdown​ WEIGHT & REPS 9kg x 8 reps 16.3kg x 8 reps 16.3kg x 10 reps

Macros hits:

Calories - 1996 / 2020
Protein - 155g / 152 g
Fats - 71 g / 67 g
Carbs - 197 g / 202 g

Sleep
8 hours 2 minutes
Sleep Efficiency: 93%

Weight:
Current weight: 62.7 kg
Goal Weight: 60 kg

View attachment 235276
PED's & Peptides:
Retatrutide: 1 mg E6D - ( Proudly Sponsored by @War Born Peptides )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @War Born Peptides )
Mots-C: 2 mg EOD - ( Proudly Sponsored by @War Born Peptides )
MT2: 500 mcg Weekly
HGH: 2 IU ED

Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil

Notes:

This morning, when we started our workout, a class was running in the back room, and all the lower weights were in use. So I ended up using the barbell for my incline bench press. I actually didn't mind this exercise and was pretty impressed with myself, only needing a small amount of assistance with my last few reps from my husband.

I hadn't done the Incline Chest Fly, with a great demonstration from my husband, I worked through the different weights to see what my weight is. By the end of my workout, I had completely exhausted my muscles, so my triceps went down in weights because I couldn't go any harder.

We received our team, @War Born Peptides, shirts this week, which we were able to wear to the gym this morning
View attachment 235273

Awesome update sister. Really great you are learning new exercises with the help of your husband. Training for couples at its finest. Shirts look boss

 

[LevButlerov]

22nd May - Push Workout

This morning, my husband and I got the workout together, which is always my favourite. He taught me a few new exercises, showing me the right techniques, which was really cool.

Incline Bench Press (Barbell)​ WEIGHT & REPS 10kg x 10 reps 15kg x 10 reps 20kg x 10 reps 20kg x 10 reps

Incline Chest Fly (Dumbbell)​ WEIGHT & REPS 3kg x 8 reps 5kg x 8 reps 6kg x 8 reps 8kg x 8 reps

Shoulder Press (Dumbbell)​ WEIGHT & REPS 6kg x 8 reps 8kg x 8 reps 8kg x 8 reps 9kg x 6 reps 8kg x 7 reps

Lateral Raise (Dumbbell)​ WEIGHT & REPS 5kg x 10 reps 5kg x 10 reps 5kg x 10 reps 5kg x 12 reps

Superset​ Overhead Triceps Extension (Cable)​ WEIGHT & REPS 9kg x 10 reps 14kg x 8 reps 11.3kg x 7 reps

Superset​ Triceps Rope Pushdown​ WEIGHT & REPS 9kg x 8 reps 16.3kg x 8 reps 16.3kg x 10 reps

Macros hits:

Calories - 1996 / 2020
Protein - 155g / 152 g
Fats - 71 g / 67 g
Carbs - 197 g / 202 g

Sleep
8 hours 2 minutes
Sleep Efficiency: 93%

Weight:
Current weight: 62.7 kg
Goal Weight: 60 kg

View attachment 235276
PED's & Peptides:
Retatrutide: 1 mg E6D - ( Proudly Sponsored by @War Born Peptides )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @War Born Peptides )
Mots-C: 2 mg EOD - ( Proudly Sponsored by @War Born Peptides )
MT2: 500 mcg Weekly
HGH: 2 IU ED

Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil

Notes:

This morning, when we started our workout, a class was running in the back room, and all the lower weights were in use. So I ended up using the barbell for my incline bench press. I actually didn't mind this exercise and was pretty impressed with myself, only needing a small amount of assistance with my last few reps from my husband.

I hadn't done the Incline Chest Fly, with a great demonstration from my husband, I worked through the different weights to see what my weight is. By the end of my workout, I had completely exhausted my muscles, so my triceps went down in weights because I couldn't go any harder.

We received our team, @War Born Peptides, shirts this week, which we were able to wear to the gym this morning
View attachment 235273

big back shots you and your hubby, you look good, bit Team size

 

[stevesmi]

22nd May - Push Workout

This morning, my husband and I got the workout together, which is always my favourite. He taught me a few new exercises, showing me the right techniques, which was really cool.

Incline Bench Press (Barbell)​ WEIGHT & REPS 10kg x 10 reps 15kg x 10 reps 20kg x 10 reps 20kg x 10 reps

Incline Chest Fly (Dumbbell)​ WEIGHT & REPS 3kg x 8 reps 5kg x 8 reps 6kg x 8 reps 8kg x 8 reps

Shoulder Press (Dumbbell)​ WEIGHT & REPS 6kg x 8 reps 8kg x 8 reps 8kg x 8 reps 9kg x 6 reps 8kg x 7 reps

Lateral Raise (Dumbbell)​ WEIGHT & REPS 5kg x 10 reps 5kg x 10 reps 5kg x 10 reps 5kg x 12 reps

Superset​ Overhead Triceps Extension (Cable)​ WEIGHT & REPS 9kg x 10 reps 14kg x 8 reps 11.3kg x 7 reps

Superset​ Triceps Rope Pushdown​ WEIGHT & REPS 9kg x 8 reps 16.3kg x 8 reps 16.3kg x 10 reps

Macros hits:

Calories - 1996 / 2020
Protein - 155g / 152 g
Fats - 71 g / 67 g
Carbs - 197 g / 202 g

Sleep
8 hours 2 minutes
Sleep Efficiency: 93%

Weight:
Current weight: 62.7 kg
Goal Weight: 60 kg

View attachment 235276
PED's & Peptides:
Retatrutide: 1 mg E6D - ( Proudly Sponsored by @War Born Peptides )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @War Born Peptides )
Mots-C: 2 mg EOD - ( Proudly Sponsored by @War Born Peptides )
MT2: 500 mcg Weekly
HGH: 2 IU ED

Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil

Notes:

This morning, when we started our workout, a class was running in the back room, and all the lower weights were in use. So I ended up using the barbell for my incline bench press. I actually didn't mind this exercise and was pretty impressed with myself, only needing a small amount of assistance with my last few reps from my husband.

I hadn't done the Incline Chest Fly, with a great demonstration from my husband, I worked through the different weights to see what my weight is. By the end of my workout, I had completely exhausted my muscles, so my triceps went down in weights because I couldn't go any harder.

We received our team, @War Born Peptides, shirts this week, which we were able to wear to the gym this morning
View attachment 235273

@fitlittlelady good job on this. Nice workouts. Looks like you're having a blast in the gym.

 

[ceo]

22nd May - Push Workout

This morning, my husband and I got the workout together, which is always my favourite. He taught me a few new exercises, showing me the right techniques, which was really cool.

Incline Bench Press (Barbell)​ WEIGHT & REPS 10kg x 10 reps 15kg x 10 reps 20kg x 10 reps 20kg x 10 reps

Incline Chest Fly (Dumbbell)​ WEIGHT & REPS 3kg x 8 reps 5kg x 8 reps 6kg x 8 reps 8kg x 8 reps

Shoulder Press (Dumbbell)​ WEIGHT & REPS 6kg x 8 reps 8kg x 8 reps 8kg x 8 reps 9kg x 6 reps 8kg x 7 reps

Lateral Raise (Dumbbell)​ WEIGHT & REPS 5kg x 10 reps 5kg x 10 reps 5kg x 10 reps 5kg x 12 reps

Superset​ Overhead Triceps Extension (Cable)​ WEIGHT & REPS 9kg x 10 reps 14kg x 8 reps 11.3kg x 7 reps

Superset​ Triceps Rope Pushdown​ WEIGHT & REPS 9kg x 8 reps 16.3kg x 8 reps 16.3kg x 10 reps

Macros hits:

Calories - 1996 / 2020
Protein - 155g / 152 g
Fats - 71 g / 67 g
Carbs - 197 g / 202 g

Sleep
8 hours 2 minutes
Sleep Efficiency: 93%

Weight:
Current weight: 62.7 kg
Goal Weight: 60 kg

View attachment 235276
PED's & Peptides:
Retatrutide: 1 mg E6D - ( Proudly Sponsored by @War Born Peptides )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @War Born Peptides )
Mots-C: 2 mg EOD - ( Proudly Sponsored by @War Born Peptides )
MT2: 500 mcg Weekly
HGH: 2 IU ED

Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil

Notes:

This morning, when we started our workout, a class was running in the back room, and all the lower weights were in use. So I ended up using the barbell for my incline bench press. I actually didn't mind this exercise and was pretty impressed with myself, only needing a small amount of assistance with my last few reps from my husband.

I hadn't done the Incline Chest Fly, with a great demonstration from my husband, I worked through the different weights to see what my weight is. By the end of my workout, I had completely exhausted my muscles, so my triceps went down in weights because I couldn't go any harder.

We received our team, @War Born Peptides, shirts this week, which we were able to wear to the gym this morning
View attachment 235273

Sister, this is a hell of a workout you put together. Hit the heck out of your chest and you'll grow like a weed. @fitlittlelady

 

[ROIDDERS]

22nd May - Push Workout

This morning, my husband and I got the workout together, which is always my favourite. He taught me a few new exercises, showing me the right techniques, which was really cool.

Incline Bench Press (Barbell)​ WEIGHT & REPS 10kg x 10 reps 15kg x 10 reps 20kg x 10 reps 20kg x 10 reps

Incline Chest Fly (Dumbbell)​ WEIGHT & REPS 3kg x 8 reps 5kg x 8 reps 6kg x 8 reps 8kg x 8 reps

Shoulder Press (Dumbbell)​ WEIGHT & REPS 6kg x 8 reps 8kg x 8 reps 8kg x 8 reps 9kg x 6 reps 8kg x 7 reps

Lateral Raise (Dumbbell)​ WEIGHT & REPS 5kg x 10 reps 5kg x 10 reps 5kg x 10 reps 5kg x 12 reps

Superset​ Overhead Triceps Extension (Cable)​ WEIGHT & REPS 9kg x 10 reps 14kg x 8 reps 11.3kg x 7 reps

Superset​ Triceps Rope Pushdown​ WEIGHT & REPS 9kg x 8 reps 16.3kg x 8 reps 16.3kg x 10 reps

Macros hits:

Calories - 1996 / 2020
Protein - 155g / 152 g
Fats - 71 g / 67 g
Carbs - 197 g / 202 g

Sleep
8 hours 2 minutes
Sleep Efficiency: 93%

Weight:
Current weight: 62.7 kg
Goal Weight: 60 kg

View attachment 235276
PED's & Peptides:
Retatrutide: 1 mg E6D - ( Proudly Sponsored by @War Born Peptides )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @War Born Peptides )
Mots-C: 2 mg EOD - ( Proudly Sponsored by @War Born Peptides )
MT2: 500 mcg Weekly
HGH: 2 IU ED

Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil

Notes:

This morning, when we started our workout, a class was running in the back room, and all the lower weights were in use. So I ended up using the barbell for my incline bench press. I actually didn't mind this exercise and was pretty impressed with myself, only needing a small amount of assistance with my last few reps from my husband.

I hadn't done the Incline Chest Fly, with a great demonstration from my husband, I worked through the different weights to see what my weight is. By the end of my workout, I had completely exhausted my muscles, so my triceps went down in weights because I couldn't go any harder.

We received our team, @War Born Peptides, shirts this week, which we were able to wear to the gym this morning
View attachment 235273

I really respect how you lay out your workouts. @fitlittlelady it's fun to follow and I like the pictures as well.

 

[Mobster]

He taught me a few new exercises, showing me the right techniques, which was really cool.

This is key

 

[fitlittlelady]

23rd May - Pull Workout

Today I felt strong and had a really solid workout, hitting lots of PB's.

Lat Pulldown (Cable)​ WEIGHT & REPS 18kg x 8 reps 32kg x 8 reps 32kg x 8 reps 34.3kg x 10 reps 39kg x 10 reps

Seated Cable Row - V Grip (Cable)​ WEIGHT & REPS 18kg x 10 reps 27.3kg x 10 reps 27.3kg x 10 reps 29.6kg x 10 reps 32kg x 12 reps

Face Pull​ WEIGHT & REPS 10kg x 10 reps 15kg x 12 reps 20kg x 12 reps 30kg x 13 reps 35kg x 12 reps

Rear Delt Reverse Fly (Machine)​ WEIGHT & REPS 9kg x 10 reps 12.4kg x 10 reps 12.4kg x 12 reps 14kg x 12 reps

Bicep Curl (Cable)​ WEIGHT & REPS 18kg x 10 reps 23kg x 8 reps 23kg x 8 reps 23kg x 5 reps

Hammer Curl (Cable)​ WEIGHT & REPS 18kg x 10 reps 18kg x 8 reps 18kg x 12 reps 20.3kg x 8 reps

Macros hits:

Calories - 1819 / 2020
Protein - 140g / 152 g
Fats - 52 g / 67 g
Carbs - 211 g / 202 g

Sleep
Total time asleep: 4 hours 38 minutes
Time in bed: 6 hours 43 minutes
Sleep Efficiency: 69%

Weight:
Current weight: 62.7 kg
Goal Weight: 60 kg

PED's & Peptides:
Retatrutide: 1 mg E6D - ( Proudly Sponsored by @War Born Peptides )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @War Born Peptides )
Mots-C: 2 mg EOD - ( Proudly Sponsored by @War Born Peptides )
MT2: 500 mcg Weekly
HGH: 2 IU ED

Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil

Notes:

The kids had a really rough sleep last night, but considering I had so little sleep last night, I was very proud of my efforts today. I tried some of those creatine Gummies before our workout. I felt strong, smashing through my exercises and hitting PBs on nearly every exercise.

 

[Kopite67]

23rd May - Pull Workout

Today I felt strong and had a really solid workout, hitting lots of PB's.

Lat Pulldown (Cable)​ WEIGHT & REPS 18kg x 8 reps 32kg x 8 reps 32kg x 8 reps 34.3kg x 10 reps 39kg x 10 reps

Seated Cable Row - V Grip (Cable)​ WEIGHT & REPS 18kg x 10 reps 27.3kg x 10 reps 27.3kg x 10 reps 29.6kg x 10 reps 32kg x 12 reps

Face Pull​ WEIGHT & REPS 10kg x 10 reps 15kg x 12 reps 20kg x 12 reps 30kg x 13 reps 35kg x 12 reps

Rear Delt Reverse Fly (Machine)​ WEIGHT & REPS 9kg x 10 reps 12.4kg x 10 reps 12.4kg x 12 reps 14kg x 12 reps

Bicep Curl (Cable)​ WEIGHT & REPS 18kg x 10 reps 23kg x 8 reps 23kg x 8 reps 23kg x 5 reps

Hammer Curl (Cable)​ WEIGHT & REPS 18kg x 10 reps 18kg x 8 reps 18kg x 12 reps 20.3kg x 8 reps

Macros hits:

Calories - 1819 / 2020
Protein - 140g / 152 g
Fats - 52 g / 67 g
Carbs - 211 g / 202 g

Sleep
Total time asleep: 4 hours 38 minutes
Time in bed: 6 hours 43 minutes
Sleep Efficiency: 69%

Weight:
Current weight: 62.7 kg
Goal Weight: 60 kg

PED's & Peptides:
Retatrutide: 1 mg E6D - ( Proudly Sponsored by @War Born Peptides )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @War Born Peptides )
Mots-C: 2 mg EOD - ( Proudly Sponsored by @War Born Peptides )
MT2: 500 mcg Weekly
HGH: 2 IU ED

Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil

Notes:

The kids had a really rough sleep last night, but considering I had so little sleep last night, I was very proud of my efforts today. I tried some of those creatine Gummies before our workout. I felt strong, smashing through my exercises and hitting PBs on nearly every exercise.

View attachment 235760View attachment 235761View attachment 235762

Great update sister. Looking lean and defined. Got it rocking legend

 

[Ulter]

22nd May - Push Workout

This morning, my husband and I got the workout together, which is always my favourite. He taught me a few new exercises, showing me the right techniques, which was really cool.

Incline Bench Press (Barbell)​ WEIGHT & REPS 10kg x 10 reps 15kg x 10 reps 20kg x 10 reps 20kg x 10 reps

Incline Chest Fly (Dumbbell)​ WEIGHT & REPS 3kg x 8 reps 5kg x 8 reps 6kg x 8 reps 8kg x 8 reps

Shoulder Press (Dumbbell)​ WEIGHT & REPS 6kg x 8 reps 8kg x 8 reps 8kg x 8 reps 9kg x 6 reps 8kg x 7 reps

Lateral Raise (Dumbbell)​ WEIGHT & REPS 5kg x 10 reps 5kg x 10 reps 5kg x 10 reps 5kg x 12 reps

Superset​ Overhead Triceps Extension (Cable)​ WEIGHT & REPS 9kg x 10 reps 14kg x 8 reps 11.3kg x 7 reps

Superset​ Triceps Rope Pushdown​ WEIGHT & REPS 9kg x 8 reps 16.3kg x 8 reps 16.3kg x 10 reps

Macros hits:

Calories - 1996 / 2020
Protein - 155g / 152 g
Fats - 71 g / 67 g
Carbs - 197 g / 202 g

Sleep
8 hours 2 minutes
Sleep Efficiency: 93%

Weight:
Current weight: 62.7 kg
Goal Weight: 60 kg

View attachment 235276
PED's & Peptides:
Retatrutide: 1 mg E6D - ( Proudly Sponsored by @War Born Peptides )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @War Born Peptides )
Mots-C: 2 mg EOD - ( Proudly Sponsored by @War Born Peptides )
MT2: 500 mcg Weekly
HGH: 2 IU ED

Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil

Notes:

This morning, when we started our workout, a class was running in the back room, and all the lower weights were in use. So I ended up using the barbell for my incline bench press. I actually didn't mind this exercise and was pretty impressed with myself, only needing a small amount of assistance with my last few reps from my husband.

I hadn't done the Incline Chest Fly, with a great demonstration from my husband, I worked through the different weights to see what my weight is. By the end of my workout, I had completely exhausted my muscles, so my triceps went down in weights because I couldn't go any harder.

We received our team, @War Born Peptides, shirts this week, which we were able to wear to the gym this morning
View attachment 235273

@fitlittlelady really nice job on this. The weights you put together are really fun. I like how you include the pictorials as well.

 

[2Thick]

23rd May - Pull Workout

Today I felt strong and had a really solid workout, hitting lots of PB's.

Lat Pulldown (Cable)​ WEIGHT & REPS 18kg x 8 reps 32kg x 8 reps 32kg x 8 reps 34.3kg x 10 reps 39kg x 10 reps

Seated Cable Row - V Grip (Cable)​ WEIGHT & REPS 18kg x 10 reps 27.3kg x 10 reps 27.3kg x 10 reps 29.6kg x 10 reps 32kg x 12 reps

Face Pull​ WEIGHT & REPS 10kg x 10 reps 15kg x 12 reps 20kg x 12 reps 30kg x 13 reps 35kg x 12 reps

Rear Delt Reverse Fly (Machine)​ WEIGHT & REPS 9kg x 10 reps 12.4kg x 10 reps 12.4kg x 12 reps 14kg x 12 reps

Bicep Curl (Cable)​ WEIGHT & REPS 18kg x 10 reps 23kg x 8 reps 23kg x 8 reps 23kg x 5 reps

Hammer Curl (Cable)​ WEIGHT & REPS 18kg x 10 reps 18kg x 8 reps 18kg x 12 reps 20.3kg x 8 reps

Macros hits:

Calories - 1819 / 2020
Protein - 140g / 152 g
Fats - 52 g / 67 g
Carbs - 211 g / 202 g

Sleep
Total time asleep: 4 hours 38 minutes
Time in bed: 6 hours 43 minutes
Sleep Efficiency: 69%

Weight:
Current weight: 62.7 kg
Goal Weight: 60 kg

PED's & Peptides:
Retatrutide: 1 mg E6D - ( Proudly Sponsored by @War Born Peptides )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @War Born Peptides )
Mots-C: 2 mg EOD - ( Proudly Sponsored by @War Born Peptides )
MT2: 500 mcg Weekly
HGH: 2 IU ED

Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil

Notes:

The kids had a really rough sleep last night, but considering I had so little sleep last night, I was very proud of my efforts today. I tried some of those creatine Gummies before our workout. I felt strong, smashing through my exercises and hitting PBs on nearly every exercise.

View attachment 235760View attachment 235761View attachment 235762

You're looking fantastic. The physique is on point. You can tell your conditioning is getting better and better and the workouts are looking great sorry to hear about the kids. Sometimes those nights can happen. @fitlittlelady

 

[ballin2504]

22nd May - Push Workout

This morning, my husband and I got the workout together, which is always my favourite. He taught me a few new exercises, showing me the right techniques, which was really cool.

Incline Bench Press (Barbell)​ WEIGHT & REPS 10kg x 10 reps 15kg x 10 reps 20kg x 10 reps 20kg x 10 reps

Incline Chest Fly (Dumbbell)​ WEIGHT & REPS 3kg x 8 reps 5kg x 8 reps 6kg x 8 reps 8kg x 8 reps

Shoulder Press (Dumbbell)​ WEIGHT & REPS 6kg x 8 reps 8kg x 8 reps 8kg x 8 reps 9kg x 6 reps 8kg x 7 reps

Lateral Raise (Dumbbell)​ WEIGHT & REPS 5kg x 10 reps 5kg x 10 reps 5kg x 10 reps 5kg x 12 reps

Superset​ Overhead Triceps Extension (Cable)​ WEIGHT & REPS 9kg x 10 reps 14kg x 8 reps 11.3kg x 7 reps

Superset​ Triceps Rope Pushdown​ WEIGHT & REPS 9kg x 8 reps 16.3kg x 8 reps 16.3kg x 10 reps

Macros hits:

Calories - 1996 / 2020
Protein - 155g / 152 g
Fats - 71 g / 67 g
Carbs - 197 g / 202 g

Sleep
8 hours 2 minutes
Sleep Efficiency: 93%

Weight:
Current weight: 62.7 kg
Goal Weight: 60 kg

View attachment 235276
PED's & Peptides:
Retatrutide: 1 mg E6D - ( Proudly Sponsored by @War Born Peptides )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @War Born Peptides )
Mots-C: 2 mg EOD - ( Proudly Sponsored by @War Born Peptides )
MT2: 500 mcg Weekly
HGH: 2 IU ED

Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil

Notes:

This morning, when we started our workout, a class was running in the back room, and all the lower weights were in use. So I ended up using the barbell for my incline bench press. I actually didn't mind this exercise and was pretty impressed with myself, only needing a small amount of assistance with my last few reps from my husband.

I hadn't done the Incline Chest Fly, with a great demonstration from my husband, I worked through the different weights to see what my weight is. By the end of my workout, I had completely exhausted my muscles, so my triceps went down in weights because I couldn't go any harder.

We received our team, @War Born Peptides, shirts this week, which we were able to wear to the gym this morning
View attachment 235273

@fitlittlelady great update sis. Glad to see it’s going good!

 

[Tiger Salman Khan]

23rd May - Pull Workout

Today I felt strong and had a really solid workout, hitting lots of PB's.

Lat Pulldown (Cable)​ WEIGHT & REPS 18kg x 8 reps 32kg x 8 reps 32kg x 8 reps 34.3kg x 10 reps 39kg x 10 reps

Seated Cable Row - V Grip (Cable)​ WEIGHT & REPS 18kg x 10 reps 27.3kg x 10 reps 27.3kg x 10 reps 29.6kg x 10 reps 32kg x 12 reps

Face Pull​ WEIGHT & REPS 10kg x 10 reps 15kg x 12 reps 20kg x 12 reps 30kg x 13 reps 35kg x 12 reps

Rear Delt Reverse Fly (Machine)​ WEIGHT & REPS 9kg x 10 reps 12.4kg x 10 reps 12.4kg x 12 reps 14kg x 12 reps

Bicep Curl (Cable)​ WEIGHT & REPS 18kg x 10 reps 23kg x 8 reps 23kg x 8 reps 23kg x 5 reps

Hammer Curl (Cable)​ WEIGHT & REPS 18kg x 10 reps 18kg x 8 reps 18kg x 12 reps 20.3kg x 8 reps

Macros hits:

Calories - 1819 / 2020
Protein - 140g / 152 g
Fats - 52 g / 67 g
Carbs - 211 g / 202 g

Sleep
Total time asleep: 4 hours 38 minutes
Time in bed: 6 hours 43 minutes
Sleep Efficiency: 69%

Weight:
Current weight: 62.7 kg
Goal Weight: 60 kg

PED's & Peptides:
Retatrutide: 1 mg E6D - ( Proudly Sponsored by @War Born Peptides )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @War Born Peptides )
Mots-C: 2 mg EOD - ( Proudly Sponsored by @War Born Peptides )
MT2: 500 mcg Weekly
HGH: 2 IU ED

Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil

Notes:

The kids had a really rough sleep last night, but considering I had so little sleep last night, I was very proud of my efforts today. I tried some of those creatine Gummies before our workout. I felt strong, smashing through my exercises and hitting PBs on nearly every exercise.

View attachment 235760View attachment 235761View attachment 235762

@fitlittlelady nice pics....looking strong....

 

[Mobster]

28th March - Push Workout!
First time doing this push routine. It was good to start some new exercises, learning my weight, and getting my technique right.

Bench Press (Smith Machine)​ WEIGHT & REPS 11.3kg x 12 reps 16.3kg x 12 reps 16.3kg x 12 reps 16.3kg x 13 reps

Shoulder Press (Dumbbell)​ WEIGHT & REPS 5kg x 12 reps 5kg x 12 reps 5kg x 15 reps

Chest Fly (Machine)​ WEIGHT & REPS 9kg x 12 reps 14kg x 12 reps 14kg x 12 reps 14kg x 12 reps​

Lateral Raise (Dumbbell)​ WEIGHT & REPS 3kg x 12 reps 3kg x 12 reps 3kg x 14 reps

Triceps Rope Pushdown​ WEIGHT & REPS 14kg x 12 reps 16.3kg x 12 reps 16.3kg x 12 reps 16.3kg x 15 reps

Superset Sit Ups and Plank Sit Up​ REPS 25 reps 25 reps 30 reps Plank​ TIME 30s 31s 38s

Supplements
Retatrutide 1mg weekly (Just titrated up)
GHK-Cu (SOON TO COME! @War Born Peptides )
BPC-157 | 250mcg
MT2 | 250mcg

Notes
Still trying to learn what to write in my logs but as time goes on I'll get better.

Thanks to everyone for their warm welcome and nice notes! EVO is such a kind and inclusive community and I'm enjoying it so far!

View attachment 205402

Listed 'supps' are, in fact, PEDs

 

[MackAttack96]

Hey @Alice_In_Ironland and legends,

I had a quick little question.

My wife is currently 37 weeks pregnant, and would like to run Reta post partum.

She trains on the daily with weight lifting and strength being her main goal.

I was just wondering when would be a good time for her to start the Reta after she gives birth. This is our 4th little girl, and she has bounced back extremely well after each pregnancy, straight into walking and light weights for about 3 weeks where she can then return to slowly building her strength ect pre pregnancy.

Would like some advise and once received I have also asked her to do a Log so you legends can help her on her journey also

 

[Kopite67]

Hey @Alice_In_Ironland and legends,

I had a quick little question.

My wife is currently 37 weeks pregnant, and would like to run Reta post partum.

She trains on the daily with weight lifting and strength being her main goal.

I was just wondering when would be a good time for her to start the Reta after she gives birth. This is our 4th little girl, and she has bounced back extremely well after each pregnancy, straight into walking and light weights for about 3 weeks where she can then return to slowly building her strength ect pre pregnancy.

Would like some advise and once received I have also asked her to do a Log so you legends can help her on her journey also

That is a great question brother and I wish I could answer with any confidence, but I can't so I wont. I will however eagerly watch to see if our most learned brothers and sisters have answers for you and your wife. Awesome that she is going to do a post pregnancy post.

 

[LevButlerov]

Hey @Alice_In_Ironland and legends,

I had a quick little question.

My wife is currently 37 weeks pregnant, and would like to run Reta post partum.

She trains on the daily with weight lifting and strength being her main goal.

I was just wondering when would be a good time for her to start the Reta after she gives birth. This is our 4th little girl, and she has bounced back extremely well after each pregnancy, straight into walking and light weights for about 3 weeks where she can then return to slowly building her strength ect pre pregnancy.

Would like some advise and once received I have also asked her to do a Log so you legends can help her on her journey also

I would wait until shes done breast feeding before giving her anything, peptides etc @MackAttack96

 

[theJimJim]

The only issue I can see

I would wait until shes done breast feeding before giving her anything, peptides etc @MackAttack96

I was thinking this 100%
There would be little to no evidence on how it could potentially pass into breast milk. You wouldn't want your baby having the potential effects of reta in his/hers body. You wouldn't know with the slower gastric emptying if your wife is absorbing all micronutrients needed for production of breast milk and also her physical recovery.

 

[LevButlerov]

The only issue I can see
I was thinking this 100%
There would be little to no evidence on how it could potentially pass into breast milk. You wouldn't want your baby having the potential effects of reta in his/hers body. You wouldn't know with the slower gastric emptying if your wife is absorbing all micronutrients needed for production of breast milk and also her physical recovery.

evidence or not I wouldnt use anything at all while she beast feeds.

 

[theJimJim]

evidence or not I wouldnt use anything at all while she beast feeds.

Yeah fully agree that was my general notion from my statement above. But scientific evidence would be fantastic.

 

[rizzlekdizzle]

No one would have done research on breast feeding women and the amount of Reta that may be passed on. I wouldn’t risk it

 

[toddthelineman]

Hey @Alice_In_Ironland and legends,

I had a quick little question.

My wife is currently 37 weeks pregnant, and would like to run Reta post partum.

She trains on the daily with weight lifting and strength being her main goal.

I was just wondering when would be a good time for her to start the Reta after she gives birth. This is our 4th little girl, and she has bounced back extremely well after each pregnancy, straight into walking and light weights for about 3 weeks where she can then return to slowly building her strength ect pre pregnancy.

Would like some advise and once received I have also asked her to do a Log so you legends can help her on her journey also

I know you didn’t ask me specifically and I’m not an expert at anything but I did raise two healthy adults and I have some insight about nutrition. If you ask me, I would encourage her to wait at VERY LEAST until after breast feeding is totally done. When a woman creates a baby, any nutrition that isn’t covered by her recent diet is taken from her body. That means if a week goes by without a certain nutrient being covered by her diet adequately for the baby’s growth and development, that nutrient is extracted from the mother’s stores. And that isn’t just her fat stores. It can be from her muscle, skin, or bones or even her organs. This actually happens to non mothers as well. This is why sooooome vegans over the course of decades end up with arms as slim as a bird’s leg. Or any person can have dangerously low bone density or hairloss which is sometimes first noticed in the outer eyebrow.

Even if your wife is carrying a bit more fat than she would like, it doesn’t mean that one or more nutrients isn’t optimal. I would encourage her to not treat her post partum time as time to ‘cut’ but rather a time to encourage replenishing stores of nutrients. The stimulus of resistance exercise draws nutrients into muscle and bones, so that’s good. All of this is really good for her brain as well.

When my wife was pregnant with our first child, I was not traveling for work, and my best friend was a chef and going to school to be a food scientist. We would prepare her excellent food and she stayed very healthy, rebounded rapidly like shockingly fast almost over night, and our first baby was such a perfectly formed little creature hahaha. And still is.

With our second child, I was away rebuilding the telephone infrastructure on the gulf coast after Hurricane Katrina. My wife’s diet was much less than ideal, the baby was premature but otherwise healthy and my wife suffered post partum depression for many complicated reasons but I truly believe that lack of proper nutrition weighed in heavily on that result which ultimately lead to our divorce and she would agree openly. PPD is common and serious and reta already causes anhedonia. I would not do anything that might hint at the possibility of your wife getting PPD. It ruins lives.

 

[MackAttack96]

evidence or not I wouldnt use anything at all while she beast feeds.

No breastfeeding brother the wife has fake tits and no breast tissue. Have not been able to breast feed for any of the kids. Should have put that in the post

 

[Alice_In_Ironland]

Hey @Alice_In_Ironland and legends,

I had a quick little question.

My wife is currently 37 weeks pregnant, and would like to run Reta post partum.

She trains on the daily with weight lifting and strength being her main goal.

I was just wondering when would be a good time for her to start the Reta after she gives birth. This is our 4th little girl, and she has bounced back extremely well after each pregnancy, straight into walking and light weights for about 3 weeks where she can then return to slowly building her strength ect pre pregnancy.

Would like some advise and once received I have also asked her to do a Log so you legends can help her on her journey also

Hello! I personally don’t use GLP1s, but I think it’s best to wait til she weans since there isn’t enough conclusive research to be certain that it isn’t transferred through breast milk. Currently the regulatory guidelines for Ozempic don’t recommend it for breastfeeding women… there was a small study that found no semaglutide in breast milk, and theoretical evidence suggests that the risk is negligible due to the molecule size.
Metformin is considered safe for pregnancy and breastfeeding, although its impact on weight loss is comparatively minimal.

 

[MackAttack96]

Sorry guys I should have clarified,

My wife is not and can’t breast feed. She hasn’t for the three kids we have already and won’t be able to for this Bub. She has no breast tissue to be able to breast feed, she can only get colostrum.

 

[HarleyGuy]

23rd May - Pull Workout

Today I felt strong and had a really solid workout, hitting lots of PB's.

Lat Pulldown (Cable)​ WEIGHT & REPS 18kg x 8 reps 32kg x 8 reps 32kg x 8 reps 34.3kg x 10 reps 39kg x 10 reps

Seated Cable Row - V Grip (Cable)​ WEIGHT & REPS 18kg x 10 reps 27.3kg x 10 reps 27.3kg x 10 reps 29.6kg x 10 reps 32kg x 12 reps

Face Pull​ WEIGHT & REPS 10kg x 10 reps 15kg x 12 reps 20kg x 12 reps 30kg x 13 reps 35kg x 12 reps

Rear Delt Reverse Fly (Machine)​ WEIGHT & REPS 9kg x 10 reps 12.4kg x 10 reps 12.4kg x 12 reps 14kg x 12 reps

Bicep Curl (Cable)​ WEIGHT & REPS 18kg x 10 reps 23kg x 8 reps 23kg x 8 reps 23kg x 5 reps

Hammer Curl (Cable)​ WEIGHT & REPS 18kg x 10 reps 18kg x 8 reps 18kg x 12 reps 20.3kg x 8 reps

Macros hits:

Calories - 1819 / 2020
Protein - 140g / 152 g
Fats - 52 g / 67 g
Carbs - 211 g / 202 g

Sleep
Total time asleep: 4 hours 38 minutes
Time in bed: 6 hours 43 minutes
Sleep Efficiency: 69%

Weight:
Current weight: 62.7 kg
Goal Weight: 60 kg

PED's & Peptides:
Retatrutide: 1 mg E6D - ( Proudly Sponsored by @War Born Peptides )
GHK-Cu: 2 mg Daily - ( Proudly Sponsored by @War Born Peptides )
Mots-C: 2 mg EOD - ( Proudly Sponsored by @War Born Peptides )
MT2: 500 mcg Weekly
HGH: 2 IU ED

Supplements
Creatine 5 g Daily
Women's Multi-Vitamin
Magnesium Glycinate
Vitamin C
Triple Strength Omega-3 Fish Oil

Notes:

The kids had a really rough sleep last night, but considering I had so little sleep last night, I was very proud of my efforts today. I tried some of those creatine Gummies before our workout. I felt strong, smashing through my exercises and hitting PBs on nearly every exercise.

View attachment 235760View attachment 235761View attachment 235762

Great pics I didn't know you had muscle like that on you, nice work sister!

Impressive job fighting through fatigue to hit the gym and then go next level and get PB's too!

 

[LevButlerov]

No breastfeeding brother the wife has fake tits and no breast tissue. Have not been able to breast feed for any of the kids. Should have put that in the post

If no breast feeding I would wait about 2 weeks and start GLPs @MackAttack96

 

[MackAttack96]

If no breast feeding I would wait about 2 weeks and start GLPs @MackAttack96

Thanks brother.

 

[LevButlerov]

Thanks brother.

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