Female Log Training Fitness Cycle Log

[fitlittlelady]

Hi everyone! First time user of EVO, my partner @FromFat2Fit has recently joined and has been loving the community. He's told me that there's plenty of women on here so I thought I'd also have a go!

I'm not too sure on my goals other than being fitter and stronger than I am at the moment.

Stats:
Height: 172cm
Weight: 65.6kg
Age: 31

I try to get to the gym at least 3 times per week, having just signed up to the Hevy app and doing a PPL split.

This was my leg workout completed yesterday:

Legs​

Felt strong, looking forward to building upon where I am

Duration
46min
Volume
6,734 kg

Warm Up​

5min

Leg Press (Machine)​

WEIGHT & REPS

100kg x 10 reps
100kg x 10 reps
100kg x 12 reps
100kg x 12 reps

Lying Leg Curl (Machine)​

WEIGHT & REPS

18kg x 12 reps
18kg x 12 reps
18kg x 14 reps

Leg Extension (Machine)​

WEIGHT & REPS

18kg x 12 reps
18kg x 12 reps
18kg x 12 reps

Seated Calf Raise​

WEIGHT & REPS

31.3kg x 10 reps
31.3kg x 10 reps
31.3kg x 12 reps

Would love to hear from others and to make some friends who are in the community. Thanks @FromFat2Fit for getting me on here!

 

[Woodiee]

Welcome! Nice start to your log. Let's get some compound movements in there. Squats are great

 

[theJimJim]

@MrsOhdamnsBOSS @Iron_rose1 @Sheshredz

 

[theJimJim]

There's a few more but I cant remember off the top of my head. Welcome!

 

[fitlittlelady]

There's a few more but I cant remember off the top of my head. Welcome!

Thank you! I'm excited to be a part of the community!

 

[Sheshredz]

hey girl welcome!

gosh, we really are taking over aren't we?

@Panda22 @Alice_In_Ironland @RogueCherry @MrsOhdamnsBOSS @ifbbpromusclegirl @Jigglybuff @_bubbles

 

[Iron_rose1]

Welcome
It is indeed an awesome community.
Love the details of excercise photos in your log.

 

[Jigglybuff]

hey girl welcome!

gosh, we really are taking over aren't we?

@Panda22 @Alice_In_Ironland @RogueCherry @MrsOhdamnsBOSS @ifbbpromusclegirl @Jigglybuff @_bubbles

Makes it all super comfortable talking to everyone !!!

 

[Jigglybuff]

Welcome @fitlittlelady

 

[Sheshredz]

Whats you're experience with the gym/fitness?

I saw the @FromFat2Fit is currently on TRT and Reta. Are you using any PED's currently?

Are you thinking of it?

Happy to answer any questions you might have

 

[fitlittlelady]

Whats you're experience with the gym/fitness?

I saw the @FromFat2Fit is currently on TRT and Reta. Are you using any PED's currently?

Are you thinking of it?

Happy to answer any questions you might have

@Sheshredz I've been going to the gym for the past 11 weeks with @FromFat2Fit

For the last 3 weeks I've been having 0.5mg reta per week and I've lost 3.5kg without trying

I'd love to have nice ab definition one day, something I've never considered having

 

[fitlittlelady]

Welcome

@Jigglybuff thank you! How long have you been training for?

 

[MrsOhdamnsBOSS]

Hi everyone! First time user of EVO, my partner @FromFat2Fit has recently joined and has been loving the community. He's told me that there's plenty of women on here so I thought I'd also have a go!

I'm not too sure on my goals other than being fitter and stronger than I am at the moment.

Stats:
Height: 172cm
Weight: 65.6kg
Age: 31

I try to get to the gym at least 3 times per week, having just signed up to the Hevy app and doing a PPL split.

This was my leg workout completed yesterday:

Legs​

Felt strong, looking forward to building upon where I am

Duration
46min
Volume
6,734 kg

Warm Up​

5min

Leg Press (Machine)​

WEIGHT & REPS

100kg x 10 reps
100kg x 10 reps
100kg x 12 reps
100kg x 12 reps

Lying Leg Curl (Machine)​

WEIGHT & REPS

18kg x 12 reps
18kg x 12 reps
18kg x 14 reps

Leg Extension (Machine)​

WEIGHT & REPS

18kg x 12 reps
18kg x 12 reps
18kg x 12 reps

Seated Calf Raise​

WEIGHT & REPS

31.3kg x 10 reps
31.3kg x 10 reps
31.3kg x 12 reps

Would love to hear from others and to make some friends who are in the community. Thanks @FromFat2Fit for getting me on here!

Welcome!

Excited to have another muscle women on here

 

[LevButlerov]

Hi everyone! First time user of EVO, my partner @FromFat2Fit has recently joined and has been loving the community. He's told me that there's plenty of women on here so I thought I'd also have a go!

I'm not too sure on my goals other than being fitter and stronger than I am at the moment.

Stats:
Height: 172cm
Weight: 65.6kg
Age: 31

I try to get to the gym at least 3 times per week, having just signed up to the Hevy app and doing a PPL split.

This was my leg workout completed yesterday:

Legs​

Felt strong, looking forward to building upon where I am

Duration
46min
Volume
6,734 kg

Warm Up​

5min

Leg Press (Machine)​

WEIGHT & REPS

100kg x 10 reps
100kg x 10 reps
100kg x 12 reps
100kg x 12 reps

Lying Leg Curl (Machine)​

WEIGHT & REPS

18kg x 12 reps
18kg x 12 reps
18kg x 14 reps

Leg Extension (Machine)​

WEIGHT & REPS

18kg x 12 reps
18kg x 12 reps
18kg x 12 reps

Seated Calf Raise​

WEIGHT & REPS

31.3kg x 10 reps
31.3kg x 10 reps
31.3kg x 12 reps

Would love to hear from others and to make some friends who are in the community. Thanks @FromFat2Fit for getting me on here!

welcome to the EVO family sister @fitlittlelady thank you for sharing happy to have more EVO sister in our family!

can you please share with us more about your supplement stack and nutrition? thank you

and @FromFat2Fit thank you for brining your lady into the EVO family EVO LOVE!

 

[FromFat2Fit]

and @FromFat2Fit thank you for brining your lady into the EVO family EVO LOVE!

@LevButlerov absolutely, we're on this journey together with just slightly different goals

 

[Mobster]

He's told me that there's plenty of women on here so I thought I'd also have a go!

And more coming here all the time!

 

[LevButlerov]

@LevButlerov absolutely, we're on this journey together with just slightly different goals

its the best get your lady involved in your life @FromFat2Fit

 

[fitlittlelady]

26th March - Pull Workout!
Felt strong to start. I hadn't done a few of the exercises before, so I wanted to make sure I was I doing them right and try and figure out the weight that would be best for me!

Lat Pulldown (Cable)​ WEIGHT & REPS 25kg x 12 reps 25kg x 12 reps 25kg x 12 reps

Seated Cable Row - V Grip (Cable)​ WEIGHT & REPS 20.3kg x 12 reps 20.3kg x 12 reps 20.3kg x 14 reps

Shrug (Dumbbell)​ WEIGHT & REPS 7kg x 12 reps 7kg x 12 reps 7kg x 14 reps​

Hammer Curl (Dumbbell)​ WEIGHT & REPS 7kg x 10 reps 6kg x 10 reps 5kg x 10 reps

Face Pull​ WEIGHT & REPS 9kg x 12 reps 9kg x 12 reps 9kg x 12 reps

Supplements
Retatrutide 0.5mg weekly
GHK-Cu (SOON TO COME!)

Announcement
The fantastic @War Born Peptides is sponsoring @FromFat2Fit and I! They will be providing me with GHK-Cu and @FromFat2Fit with Retatrutide. We are both super excited and also thankful for this opportunity!

If anyone needs any peptides be sure to check out @War Born Peptides and their great range.
Threema: Z43F4X4B

 

[LevButlerov]

26th March - Pull Workout!
Felt strong to start. I hadn't done a few of the exercises before, so I wanted to make sure I was I doing them right and try and figure out the weight that would be best for me!

Lat Pulldown (Cable)​ WEIGHT & REPS 25kg x 12 reps 25kg x 12 reps 25kg x 12 reps

Seated Cable Row - V Grip (Cable)​ WEIGHT & REPS 20.3kg x 12 reps 20.3kg x 12 reps 20.3kg x 14 reps

Shrug (Dumbbell)​ WEIGHT & REPS 7kg x 12 reps 7kg x 12 reps 7kg x 14 reps​

Hammer Curl (Dumbbell)​ WEIGHT & REPS 7kg x 10 reps 6kg x 10 reps 5kg x 10 reps

Face Pull​ WEIGHT & REPS 9kg x 12 reps 9kg x 12 reps 9kg x 12 reps

Supplements
Retatrutide 0.5mg weekly
GHK-Cu (SOON TO COME!)

Announcement
The fantastic @War Born Peptides is sponsoring @FromFat2Fit and I! They will be providing me with GHK-Cu and @FromFat2Fit with Retatrutide. We are both super excited and also thankful for this opportunity!

If anyone needs any peptides be sure to check out @War Born Peptides and their great range.
Threema: Z43F4X4B

View attachment 204537

good arm shot sister @fitlittlelady 7s on hammers power!

 

[stevesmi]

hey girl welcome!

gosh, we really are taking over aren't we?

@Panda22 @Alice_In_Ironland @RogueCherry @MrsOhdamnsBOSS @ifbbpromusclegirl @Jigglybuff @_bubbles

don't forget @RoidRageWife

 

[Sheshredz]

26th March - Pull Workout!
Felt strong to start. I hadn't done a few of the exercises before, so I wanted to make sure I was I doing them right and try and figure out the weight that would be best for me!

Lat Pulldown (Cable)​ WEIGHT & REPS 25kg x 12 reps 25kg x 12 reps 25kg x 12 reps

Seated Cable Row - V Grip (Cable)​ WEIGHT & REPS 20.3kg x 12 reps 20.3kg x 12 reps 20.3kg x 14 reps

Shrug (Dumbbell)​ WEIGHT & REPS 7kg x 12 reps 7kg x 12 reps 7kg x 14 reps​

Hammer Curl (Dumbbell)​ WEIGHT & REPS 7kg x 10 reps 6kg x 10 reps 5kg x 10 reps

Face Pull​ WEIGHT & REPS 9kg x 12 reps 9kg x 12 reps 9kg x 12 reps

Supplements
Retatrutide 0.5mg weekly
GHK-Cu (SOON TO COME!)

Announcement
The fantastic @War Born Peptides is sponsoring @FromFat2Fit and I! They will be providing me with GHK-Cu and @FromFat2Fit with Retatrutide. We are both super excited and also thankful for this opportunity!

If anyone needs any peptides be sure to check out @War Born Peptides and their great range.
Threema: Z43F4X4B

View attachment 204537

Thats awesome girl!

The best thing about reta is how it can make the process of getting down to a leaner body much easier. Obviously we still have to put in the work, but it really calms the mental aspect of it, so you can focus on the physical side.

My best bit of advice is to get as lean as you are willing to get (while still maintaining a healthy period). Once you do that, building muscle is much more rewarding. @Alice_In_Ironland might be able to correct me, but when you're leaner, you insulin sensitivity it better and that makes muscle building more efficient.

 

[Alice_In_Ironland]

Welcome to Evo will be following!

 

[Sheshredz]

Welcome to Evo will be following!

@LevButlerov, when is Alice getting her "Chairwomen" badge eh?

 

[Ulter]

Hi everyone! First time user of EVO, my partner @FromFat2Fit has recently joined and has been loving the community. He's told me that there's plenty of women on here so I thought I'd also have a go!

I'm not too sure on my goals other than being fitter and stronger than I am at the moment.

Stats:
Height: 172cm
Weight: 65.6kg
Age: 31

I try to get to the gym at least 3 times per week, having just signed up to the Hevy app and doing a PPL split.

This was my leg workout completed yesterday:

Legs​

Felt strong, looking forward to building upon where I am

Duration
46min
Volume
6,734 kg

Warm Up​

5min

Leg Press (Machine)​

WEIGHT & REPS

100kg x 10 reps
100kg x 10 reps
100kg x 12 reps
100kg x 12 reps

Lying Leg Curl (Machine)​

WEIGHT & REPS

18kg x 12 reps
18kg x 12 reps
18kg x 14 reps

Leg Extension (Machine)​

WEIGHT & REPS

18kg x 12 reps
18kg x 12 reps
18kg x 12 reps

Seated Calf Raise​

WEIGHT & REPS

31.3kg x 10 reps
31.3kg x 10 reps
31.3kg x 12 reps

Would love to hear from others and to make some friends who are in the community. Thanks @FromFat2Fit for getting me on here!

I'm very much pro female on here. Ask anybody. I've definitely changed my views over the years. There's been so many outstanding females that have been killing it. @fitlittlelady

 

[2Thick]

26th March - Pull Workout!
Felt strong to start. I hadn't done a few of the exercises before, so I wanted to make sure I was I doing them right and try and figure out the weight that would be best for me!

Lat Pulldown (Cable)​ WEIGHT & REPS 25kg x 12 reps 25kg x 12 reps 25kg x 12 reps

Seated Cable Row - V Grip (Cable)​ WEIGHT & REPS 20.3kg x 12 reps 20.3kg x 12 reps 20.3kg x 14 reps

Shrug (Dumbbell)​ WEIGHT & REPS 7kg x 12 reps 7kg x 12 reps 7kg x 14 reps​

Hammer Curl (Dumbbell)​ WEIGHT & REPS 7kg x 10 reps 6kg x 10 reps 5kg x 10 reps

Face Pull​ WEIGHT & REPS 9kg x 12 reps 9kg x 12 reps 9kg x 12 reps

Supplements
Retatrutide 0.5mg weekly
GHK-Cu (SOON TO COME!)

Announcement
The fantastic @War Born Peptides is sponsoring @FromFat2Fit and I! They will be providing me with GHK-Cu and @FromFat2Fit with Retatrutide. We are both super excited and also thankful for this opportunity!

If anyone needs any peptides be sure to check out @War Born Peptides and their great range.
Threema: Z43F4X4B

View attachment 204537

You have a solid athletic frame. @fitlittlelady so from here focus on dialing everything in. I got 100% confidence you will

 

[War Born Peptides]

Welcome to Team War Born @fitlittlelady !

Your loggers care package is inbound to you and @FromFat2Fit !

Really excited to have the both of you on our Team!

A couple logger duo is exactly what we needed!

@MrsOhdamnsBOSS is another one of our female loggers and she carves up! I have a feeling your log will be the same

 

[ceo]

Hi everyone! First time user of EVO, my partner @FromFat2Fit has recently joined and has been loving the community. He's told me that there's plenty of women on here so I thought I'd also have a go!

I'm not too sure on my goals other than being fitter and stronger than I am at the moment.

Stats:
Height: 172cm
Weight: 65.6kg
Age: 31

I try to get to the gym at least 3 times per week, having just signed up to the Hevy app and doing a PPL split.

This was my leg workout completed yesterday:

Legs​

Felt strong, looking forward to building upon where I am

Duration
46min
Volume
6,734 kg

Warm Up​

5min

Leg Press (Machine)​

WEIGHT & REPS

100kg x 10 reps
100kg x 10 reps
100kg x 12 reps
100kg x 12 reps

Lying Leg Curl (Machine)​

WEIGHT & REPS

18kg x 12 reps
18kg x 12 reps
18kg x 14 reps

Leg Extension (Machine)​

WEIGHT & REPS

18kg x 12 reps
18kg x 12 reps
18kg x 12 reps

Seated Calf Raise​

WEIGHT & REPS

31.3kg x 10 reps
31.3kg x 10 reps
31.3kg x 12 reps

Would love to hear from others and to make some friends who are in the community. Thanks @FromFat2Fit for getting me on here!

@fitlittlelady Sister, the leg extensions look terrific and the seated calf raises are also good. I like how you post the pictures too to show what muscles are being worked. That's smart.

 

[ROIDDERS]

Hi everyone! First time user of EVO, my partner @FromFat2Fit has recently joined and has been loving the community. He's told me that there's plenty of women on here so I thought I'd also have a go!

I'm not too sure on my goals other than being fitter and stronger than I am at the moment.

Stats:
Height: 172cm
Weight: 65.6kg
Age: 31

I try to get to the gym at least 3 times per week, having just signed up to the Hevy app and doing a PPL split.

This was my leg workout completed yesterday:

Legs​

Felt strong, looking forward to building upon where I am

Duration
46min
Volume
6,734 kg

Warm Up​

5min

Leg Press (Machine)​

WEIGHT & REPS

100kg x 10 reps
100kg x 10 reps
100kg x 12 reps
100kg x 12 reps

Lying Leg Curl (Machine)​

WEIGHT & REPS

18kg x 12 reps
18kg x 12 reps
18kg x 14 reps

Leg Extension (Machine)​

WEIGHT & REPS

18kg x 12 reps
18kg x 12 reps
18kg x 12 reps

Seated Calf Raise​

WEIGHT & REPS

31.3kg x 10 reps
31.3kg x 10 reps
31.3kg x 12 reps

Would love to hear from others and to make some friends who are in the community. Thanks @FromFat2Fit for getting me on here!

I love your screen name. It reminds me of that movie from the 80s, Three Men and a Little Lady. @fitlittlelady

 

[LevButlerov]

@LevButlerov, when is Alice getting her "Chairwomen" badge eh?

I asked management to create the Chairwoman and Trusted Sister, they said IT working on it but long list of TO DOs sister @Sheshredz @Alice_In_Ironland sorry its taking long I'll push them

 

[CookieBaah]

26th March - Pull Workout!
Felt strong to start. I hadn't done a few of the exercises before, so I wanted to make sure I was I doing them right and try and figure out the weight that would be best for me!

Lat Pulldown (Cable)​ WEIGHT & REPS 25kg x 12 reps 25kg x 12 reps 25kg x 12 reps

Seated Cable Row - V Grip (Cable)​ WEIGHT & REPS 20.3kg x 12 reps 20.3kg x 12 reps 20.3kg x 14 reps

Shrug (Dumbbell)​ WEIGHT & REPS 7kg x 12 reps 7kg x 12 reps 7kg x 14 reps​

Hammer Curl (Dumbbell)​ WEIGHT & REPS 7kg x 10 reps 6kg x 10 reps 5kg x 10 reps

Face Pull​ WEIGHT & REPS 9kg x 12 reps 9kg x 12 reps 9kg x 12 reps

Supplements
Retatrutide 0.5mg weekly
GHK-Cu (SOON TO COME!)

Announcement
The fantastic @War Born Peptides is sponsoring @FromFat2Fit and I! They will be providing me with GHK-Cu and @FromFat2Fit with Retatrutide. We are both super excited and also thankful for this opportunity!

If anyone needs any peptides be sure to check out @War Born Peptides and their great range.
Threema: Z43F4X4B

View attachment 204537

Good session there,

Using the photos of the exercises is pretty neat,.
Again welcome to @War Born Peptides

 

[RoidRageWife]

Welcome to the Evo logger world! Start looks good just keep showing up you learn along the way and make changes when you need to. Ask questions. You’ll figure it out half battle is showing up. Good for you sister!

 

[Pigsy]

Welcome to EVO family. Will be following

 

[Tiger Salman Khan]

26th March - Pull Workout!
Felt strong to start. I hadn't done a few of the exercises before, so I wanted to make sure I was I doing them right and try and figure out the weight that would be best for me!

Lat Pulldown (Cable)​ WEIGHT & REPS 25kg x 12 reps 25kg x 12 reps 25kg x 12 reps

Seated Cable Row - V Grip (Cable)​ WEIGHT & REPS 20.3kg x 12 reps 20.3kg x 12 reps 20.3kg x 14 reps

Shrug (Dumbbell)​ WEIGHT & REPS 7kg x 12 reps 7kg x 12 reps 7kg x 14 reps​

Hammer Curl (Dumbbell)​ WEIGHT & REPS 7kg x 10 reps 6kg x 10 reps 5kg x 10 reps

Face Pull​ WEIGHT & REPS 9kg x 12 reps 9kg x 12 reps 9kg x 12 reps

Supplements
Retatrutide 0.5mg weekly
GHK-Cu (SOON TO COME!)

Announcement
The fantastic @War Born Peptides is sponsoring @FromFat2Fit and I! They will be providing me with GHK-Cu and @FromFat2Fit with Retatrutide. We are both super excited and also thankful for this opportunity!

If anyone needs any peptides be sure to check out @War Born Peptides and their great range.
Threema: Z43F4X4B

View attachment 204537

@fitlittlelady Welcome to EVO.....amazing start to the log......

 

[fitlittlelady]

28th March - Push Workout!
First time doing this push routine. It was good to start some new exercises, learning my weight, and getting my technique right.

Bench Press (Smith Machine)​ WEIGHT & REPS 11.3kg x 12 reps 16.3kg x 12 reps 16.3kg x 12 reps 16.3kg x 13 reps

Shoulder Press (Dumbbell)​ WEIGHT & REPS 5kg x 12 reps 5kg x 12 reps 5kg x 15 reps

Chest Fly (Machine)​ WEIGHT & REPS 9kg x 12 reps 14kg x 12 reps 14kg x 12 reps 14kg x 12 reps​

Lateral Raise (Dumbbell)​ WEIGHT & REPS 3kg x 12 reps 3kg x 12 reps 3kg x 14 reps

Triceps Rope Pushdown​ WEIGHT & REPS 14kg x 12 reps 16.3kg x 12 reps 16.3kg x 12 reps 16.3kg x 15 reps

Superset Sit Ups and Plank Sit Up​ REPS 25 reps 25 reps 30 reps Plank​ TIME 30s 31s 38s

Supplements
Retatrutide 1mg weekly (Just titrated up)
GHK-Cu (SOON TO COME! @War Born Peptides )
BPC-157 | 250mcg
MT2 | 250mcg

Notes
Still trying to learn what to write in my logs but as time goes on I'll get better.

Thanks to everyone for their warm welcome and nice notes! EVO is such a kind and inclusive community and I'm enjoying it so far!

 

[fitlittlelady]

My best bit of advice is to get as lean as you are willing to get (while still maintaining a healthy period). Once you do that, building muscle is much more rewarding. @Alice_In_Ironland might be able to correct me, but when you're leaner, you insulin sensitivity it better and that makes muscle building more efficient.

@Sheshredz great advice! I always get a little nervous that if I lose too much weight my face will look a little gaunt But if I want that ab definition then that's what I need to do!

Welcome to the Evo logger world! Start looks good just keep showing up you learn along the way and make changes when you need to. Ask questions. You’ll figure it out half battle is showing up. Good for you sister!

Amazing advice, this is mostly what I'm doing at the moment, showing up and putting my all in!

 

[waggat]

Hi everyone! First time user of EVO, my partner @FromFat2Fit has recently joined and has been loving the community. He's told me that there's plenty of women on here so I thought I'd also have a go!

I'm not too sure on my goals other than being fitter and stronger than I am at the moment.

Stats:
Height: 172cm
Weight: 65.6kg
Age: 31

I try to get to the gym at least 3 times per week, having just signed up to the Hevy app and doing a PPL split.

This was my leg workout completed yesterday:

Legs​

Felt strong, looking forward to building upon where I am

Duration
46min
Volume
6,734 kg

Warm Up​

5min

Leg Press (Machine)​

WEIGHT & REPS

100kg x 10 reps
100kg x 10 reps
100kg x 12 reps
100kg x 12 reps

Lying Leg Curl (Machine)​

WEIGHT & REPS

18kg x 12 reps
18kg x 12 reps
18kg x 14 reps

Leg Extension (Machine)​

WEIGHT & REPS

18kg x 12 reps
18kg x 12 reps
18kg x 12 reps

Seated Calf Raise​

WEIGHT & REPS

31.3kg x 10 reps
31.3kg x 10 reps
31.3kg x 12 reps

Would love to hear from others and to make some friends who are in the community. Thanks @FromFat2Fit for getting me on here!

Welcome to Evo!

Great start to your log.

That's awesome that you and @FromFat2Fit are doing this together!

PPL is a good split. One thing I would say about it is that it probably works better 4+ times per week. For 3-4 times per week upper/lower may be better.

Are you able to show us a typical day of eating including macros?

That leg workout looks good! It has a good selection of exercises. Do you just have one each of a push/pull/leg workout or two of each? Would be good to get either a stiff legged deadlift or direct glute exercise (eg hip thrust) in there somewhere.

26th March - Pull Workout!
Felt strong to start. I hadn't done a few of the exercises before, so I wanted to make sure I was I doing them right and try and figure out the weight that would be best for me!

Lat Pulldown (Cable)​ WEIGHT & REPS 25kg x 12 reps 25kg x 12 reps 25kg x 12 reps

Seated Cable Row - V Grip (Cable)​ WEIGHT & REPS 20.3kg x 12 reps 20.3kg x 12 reps 20.3kg x 14 reps

Shrug (Dumbbell)​ WEIGHT & REPS 7kg x 12 reps 7kg x 12 reps 7kg x 14 reps​

Hammer Curl (Dumbbell)​ WEIGHT & REPS 7kg x 10 reps 6kg x 10 reps 5kg x 10 reps

Face Pull​ WEIGHT & REPS 9kg x 12 reps 9kg x 12 reps 9kg x 12 reps

Supplements
Retatrutide 0.5mg weekly
GHK-Cu (SOON TO COME!)

Announcement
The fantastic @War Born Peptides is sponsoring @FromFat2Fit and I! They will be providing me with GHK-Cu and @FromFat2Fit with Retatrutide. We are both super excited and also thankful for this opportunity!

If anyone needs any peptides be sure to check out @War Born Peptides and their great range.
Threema: Z43F4X4B

View attachment 204537

Nice looking pull workout there.

Congrats on working with @War Born Peptides !

28th March - Push Workout!
First time doing this push routine. It was good to start some new exercises, learning my weight, and getting my technique right.

Bench Press (Smith Machine)​ WEIGHT & REPS 11.3kg x 12 reps 16.3kg x 12 reps 16.3kg x 12 reps 16.3kg x 13 reps

Shoulder Press (Dumbbell)​ WEIGHT & REPS 5kg x 12 reps 5kg x 12 reps 5kg x 15 reps

Chest Fly (Machine)​ WEIGHT & REPS 9kg x 12 reps 14kg x 12 reps 14kg x 12 reps 14kg x 12 reps​

Lateral Raise (Dumbbell)​ WEIGHT & REPS 3kg x 12 reps 3kg x 12 reps 3kg x 14 reps

Triceps Rope Pushdown​ WEIGHT & REPS 14kg x 12 reps 16.3kg x 12 reps 16.3kg x 12 reps 16.3kg x 15 reps

Superset Sit Ups and Plank Sit Up​ REPS 25 reps 25 reps 30 reps Plank​ TIME 30s 31s 38s

Supplements
Retatrutide 1mg weekly (Just titrated up)
GHK-Cu (SOON TO COME! @War Born Peptides )
BPC-157 | 250mcg
MT2 | 250mcg

Notes
Still trying to learn what to write in my logs but as time goes on I'll get better.

Thanks to everyone for their warm welcome and nice notes! EVO is such a kind and inclusive community and I'm enjoying it so far!

View attachment 205402

Another really good workout. All of your workouts have a good coverage of the exercises that you would want to see! Love the superset of situps and planks as well.

Looking good in the photo. Can't wait to see you progress!

 

[fitlittlelady]

I actually haven't been tracking my macros.

Nearly every morning I've been having Greek yoghurt, protein powder, oats and mixed frozen berries.

Morning tea: is usually an apple.

Lunch: rice, and tuna with broccoli and or cauliflower. Or I might have those healthy choice frozen meals. I know some of them arent the best choice.

Afternoon tea: usually some Snack Right +Protein Cracker Puffs (Arnotts)

Dinners can consist of:
-Steak, peas and corn with rice, or broccoli.
-Chicken with rice, broccoli or cauliflower.
-Whiting with vegetables
-Salmon, rice or broccoli or cauliflower.

I often try to have at least one protein shake a day as well (especially after my gym training days).

I've also been trying to have 3-5g of creatine daily too.

 

[Kopite67]

I actually haven't been tracking my macros.

Nearly every morning I've been having Greek yoghurt, protein powder, oats and mixed frozen berries.

Morning tea: is usually an apple.

Lunch: rice, and tuna with broccoli and or cauliflower. Or I might have those healthy choice frozen meals. I know some of them arent the best choice.

Afternoon tea: usually some Snack Right +Protein Cracker Puffs (Arnotts)

Dinners can consist of:
-Steak, peas and corn with rice, or broccoli.
-Chicken with rice, broccoli or cauliflower.
-Whiting with vegetables
-Salmon, rice or broccoli or cauliflower.

I often try to have at least one protein shake a day as well (especially after my gym training days).

I've also been trying to have 3-5g of creatine daily too.

A very warm welcome to Evo @fitlittlelady . I have gone through the entries so far and this is a superb start to a log that you have created. I love the personal touch with the exercise diagrams.

With your macros, I resisted doing this for ages regardless of how much @LevButlerov nagged me about it. In the end I relented and started recording them and I have actually found it an invaluable tool in the weight loss and maintenance arsenal. Once you have them done it is pretty easy to keep up and it really can allow you to adjust your nutrition to suit what is best for you. Personally my diet requires more protein that carbs but without recording them I wouldn't have locked onto this.
Anyway, once again welcome to the Evo Family sister, I look forward to following your journey

 

[LevButlerov]

I actually haven't been tracking my macros.

Nearly every morning I've been having Greek yoghurt, protein powder, oats and mixed frozen berries.

Morning tea: is usually an apple.

Lunch: rice, and tuna with broccoli and or cauliflower. Or I might have those healthy choice frozen meals. I know some of them arent the best choice.

Afternoon tea: usually some Snack Right +Protein Cracker Puffs (Arnotts)

Dinners can consist of:
-Steak, peas and corn with rice, or broccoli.
-Chicken with rice, broccoli or cauliflower.
-Whiting with vegetables
-Salmon, rice or broccoli or cauliflower.

I often try to have at least one protein shake a day as well (especially after my gym training days).

I've also been trying to have 3-5g of creatine daily too.

It would be good to start tracking macros sister @fitlittlelady try to use myfitnesspal

 

[fitlittlelady]

It would be good to start tracking macros sister @fitlittlelady try to use myfitnesspal

Thank you, I will definitely look at using it. @FromFat2Fit has been trying to tell me to use it now for weeks. I should just bite the bullet and do it.

 

[Stans]

28th March - Push Workout!
First time doing this push routine. It was good to start some new exercises, learning my weight, and getting my technique right.

Bench Press (Smith Machine)​ WEIGHT & REPS 11.3kg x 12 reps 16.3kg x 12 reps 16.3kg x 12 reps 16.3kg x 13 reps

Shoulder Press (Dumbbell)​ WEIGHT & REPS 5kg x 12 reps 5kg x 12 reps 5kg x 15 reps

Chest Fly (Machine)​ WEIGHT & REPS 9kg x 12 reps 14kg x 12 reps 14kg x 12 reps 14kg x 12 reps​

Lateral Raise (Dumbbell)​ WEIGHT & REPS 3kg x 12 reps 3kg x 12 reps 3kg x 14 reps

Triceps Rope Pushdown​ WEIGHT & REPS 14kg x 12 reps 16.3kg x 12 reps 16.3kg x 12 reps 16.3kg x 15 reps

Superset Sit Ups and Plank Sit Up​ REPS 25 reps 25 reps 30 reps Plank​ TIME 30s 31s 38s

Supplements
Retatrutide 1mg weekly (Just titrated up)
GHK-Cu (SOON TO COME! @War Born Peptides )
BPC-157 | 250mcg
MT2 | 250mcg

Notes
Still trying to learn what to write in my logs but as time goes on I'll get better.

Thanks to everyone for their warm welcome and nice notes! EVO is such a kind and inclusive community and I'm enjoying it so far!

View attachment 205402

Awesome the way you have set this log up!
And looking great work
Team War Born with a couple of females smashing their goals is great to see

 

[LevButlerov]

Thank you, I will definitely look at using it. @FromFat2Fit has been trying to tell me to use it now for weeks. I should just bite the bullet and do it.

lets get it up sister

 

[fitlittlelady]

29th March - Legs Workout!
Surprised myself today with being able to push myself to do heavier weights including getting a PB on leg press of 105kg.

Leg Press Horizontal (Machine)​ WEIGHT & REPS 15kg x 12 reps 35kg x 12 reps 35kg x 12 reps 35kg x 15 reps 45kg x 18 reps

Leg Press (Machine)​ WEIGHT & REPS 90kg x 12 reps 105kg x 12 reps 105kg x 12 reps 105kg x 12 reps

Deadlift (Smith Machine)​ WEIGHT & REPS 11.3kg x 12 reps 16.3kg x 12 reps 21.3kg x 12 reps 21.3kg x 15 reps 26kg x 15 reps

Seated Leg Curl (Machine)​ WEIGHT & REPS 23kg x 12 reps 23kg x 12 reps 23kg x 14 reps

Seated Calf Raise​ WEIGHT & REPS 51.3kg x 12 reps 41.3kg x 12 reps 41.3kg x 13 reps

Daily Weigh-In
Today's Weight: 64.5kg
Goal Weight: 60kg

Supplements
Retatrutide 1mg weekly
GHK-Cu (SOON TO COME! @War Born Peptides )
Creatine 5mg Daily

@Raptor Labs , @Southern Cross Labs , @R&Dpharma if you are looking for a strong woman to sponsor with any Anavar I'd be really happy to log my journey with it

Notes
At the end of my workout I was able to sit in the infrared sauna for 20mins, always something that brings me comfort sweating out after a good workout sesh

Regarding counting calories and macros, I've downloaded MyFitnessPal and I plan on getting familiar with it so I can effectively log.

 

[Kopite67]

29th March - Legs Workout!
Surprised myself today with being able to push myself to do heavier weights including getting a PB on leg press of 105kg.

Leg Press Horizontal (Machine)​ WEIGHT & REPS 15kg x 12 reps 35kg x 12 reps 35kg x 12 reps 35kg x 15 reps 45kg x 18 reps

Leg Press (Machine)​ WEIGHT & REPS 90kg x 12 reps 105kg x 12 reps 105kg x 12 reps 105kg x 12 reps

Deadlift (Smith Machine)​ WEIGHT & REPS 11.3kg x 12 reps 16.3kg x 12 reps 21.3kg x 12 reps 21.3kg x 15 reps 26kg x 15 reps

Seated Leg Curl (Machine)​ WEIGHT & REPS 23kg x 12 reps 23kg x 12 reps 23kg x 14 reps

Seated Calf Raise​ WEIGHT & REPS 51.3kg x 12 reps 41.3kg x 12 reps 41.3kg x 13 reps

Daily Weigh-In
Today's Weight: 64.5kg
Goal Weight: 60kg

Supplements
Retatrutide 1mg weekly
GHK-Cu (SOON TO COME! @War Born Peptides )
Creatine 5mg Daily

@Raptor Labs , @Southern Cross Labs , @R&Dpharma if you are looking for a strong woman to sponsor with any Anavar I'd be really happy to log my journey with it

Notes
At the end of my workout I was able to sit in the infrared sauna for 20mins, always something that brings me comfort sweating out after a good workout sesh

Regarding counting calories and macros, I've downloaded MyFitnessPal and I plan on getting familiar with it so I can effectively log.

View attachment 205775

Great log update sister. Fabulous Leg session with a ton of volume.

 

[jenkemj]

29th March - Legs Workout!
Surprised myself today with being able to push myself to do heavier weights including getting a PB on leg press of 105kg.

Leg Press Horizontal (Machine)​ WEIGHT & REPS 15kg x 12 reps 35kg x 12 reps 35kg x 12 reps 35kg x 15 reps 45kg x 18 reps

Leg Press (Machine)​ WEIGHT & REPS 90kg x 12 reps 105kg x 12 reps 105kg x 12 reps 105kg x 12 reps

Deadlift (Smith Machine)​ WEIGHT & REPS 11.3kg x 12 reps 16.3kg x 12 reps 21.3kg x 12 reps 21.3kg x 15 reps 26kg x 15 reps

Seated Leg Curl (Machine)​ WEIGHT & REPS 23kg x 12 reps 23kg x 12 reps 23kg x 14 reps

Seated Calf Raise​ WEIGHT & REPS 51.3kg x 12 reps 41.3kg x 12 reps 41.3kg x 13 reps

Daily Weigh-In
Today's Weight: 64.5kg
Goal Weight: 60kg

Supplements
Retatrutide 1mg weekly
GHK-Cu (SOON TO COME! @War Born Peptides )
Creatine 5mg Daily

@Raptor Labs , @Southern Cross Labs , @R&Dpharma if you are looking for a strong woman to sponsor with any Anavar I'd be really happy to log my journey with it

Notes
At the end of my workout I was able to sit in the infrared sauna for 20mins, always something that brings me comfort sweating out after a good workout sesh

Regarding counting calories and macros, I've downloaded MyFitnessPal and I plan on getting familiar with it so I can effectively log.

View attachment 205775

Just randomly clicked on your I’m guessing partners log aswell!

My fitness pal is great once you get the hang of it! I really like that you have the exercise demonstrations you have along with the exercises you’ve completed.

How are you looking to run the anavar?

Really good consistent logging aswell!

 

[fitlittlelady]

Just randomly clicked on your I’m guessing partners log aswell!

My fitness pal is great once you get the hang of it! I really like that you have the exercise demonstrations you have along with the exercises you’ve completed.

How are you looking to run the anavar?

Really good consistent logging aswell!

Thanks @jenkemj , appreciate that!

I'm looking at running 5mg ED for 5-6 weeks, and take regular body measurements as well as using the Hevy app to record my weights lifted. I want to see how the numbers increase with time.

 

[jenkemj]

Thanks @jenkemj , appreciate that!

I'm looking at running 5mg ED for 5-6 weeks, and take regular body measurements as well as using the Hevy app to record my weights lifted. I want to see how the numbers increase with time.

Sounds good, I’m hoping the gains are good! Make sure you’ve got some cycle support for when you’re on Anavar even though it’s a weaker compound it can still play up with your lipids, tank your hdl and boost your ldl!

 

[fitlittlelady]

Sounds good, I’m hoping the gains are good! Make sure you’ve got some cycle support for when you’re on Anavar even though it’s a weaker compound it can still play up with your lipids, tank your hdl and boost your ldl!

Thanks for the great advice. I see that @RGSX has a cycle support product that I might have yo check out.

 

[Sheshredz]

29th March - Legs Workout!
Surprised myself today with being able to push myself to do heavier weights including getting a PB on leg press of 105kg.

Leg Press Horizontal (Machine)​ WEIGHT & REPS 15kg x 12 reps 35kg x 12 reps 35kg x 12 reps 35kg x 15 reps 45kg x 18 reps

Leg Press (Machine)​ WEIGHT & REPS 90kg x 12 reps 105kg x 12 reps 105kg x 12 reps 105kg x 12 reps

Deadlift (Smith Machine)​ WEIGHT & REPS 11.3kg x 12 reps 16.3kg x 12 reps 21.3kg x 12 reps 21.3kg x 15 reps 26kg x 15 reps

Seated Leg Curl (Machine)​ WEIGHT & REPS 23kg x 12 reps 23kg x 12 reps 23kg x 14 reps

Seated Calf Raise​ WEIGHT & REPS 51.3kg x 12 reps 41.3kg x 12 reps 41.3kg x 13 reps

Daily Weigh-In
Today's Weight: 64.5kg
Goal Weight: 60kg

Supplements
Retatrutide 1mg weekly
GHK-Cu (SOON TO COME! @War Born Peptides )
Creatine 5mg Daily

@Raptor Labs , @Southern Cross Labs , @R&Dpharma if you are looking for a strong woman to sponsor with any Anavar I'd be really happy to log my journey with it

Notes
At the end of my workout I was able to sit in the infrared sauna for 20mins, always something that brings me comfort sweating out after a good workout sesh

Regarding counting calories and macros, I've downloaded MyFitnessPal and I plan on getting familiar with it so I can effectively log.

View attachment 205775

Look at you go girl!

Re: the Anavar. I personally think you'll make 99% of your best progress just on the Reta first. The next PED i would look into after reta is HGH (just 1-2 units a night).

After that, there is a pretty long list of things you can try before any anabolic steriod that "safe" for ladies

L-Carnitine Injections
Cardarine
Osterine
Clenbuterol (its actually midly anabolic in women)
MOT-C
BPC157 (or the klow blend, my personal favourite)
Yohimbine (not a ped but in australia it might as well be)

You can make so much progress on those things alone.

You also dont need to do it all at once. There is a limit to how much fat you can burn and muscle you can build. You can save each of those things like cards to play when you need them.

 

[toddthelineman]

A very warm welcome to Evo @fitlittlelady . I have gone through the entries so far and this is a superb start to a log that you have created. I love the personal touch with the exercise diagrams.

With your macros, I resisted doing this for ages regardless of how much @LevButlerov nagged me about it. In the end I relented and started recording them and I have actually found it an invaluable tool in the weight loss and maintenance arsenal. Once you have them done it is pretty easy to keep up and it really can allow you to adjust your nutrition to suit what is best for you. Personally my diet requires more protein that carbs but without recording them I wouldn't have locked onto this.
Anyway, once again welcome to the Evo Family sister, I look forward to following your journey

Whole heartedly agree with this. Tracking matters so much. I started by just eating the way I would intuitively, but measuring and recording. I was way off and much less consistent than I thought. Wild swings in macros and calories. You don’t want your consumption to be based on cravings and subconscious when you have a goal. It just won’t work

 

[LevButlerov]

29th March - Legs Workout!
Surprised myself today with being able to push myself to do heavier weights including getting a PB on leg press of 105kg.

Leg Press Horizontal (Machine)​ WEIGHT & REPS 15kg x 12 reps 35kg x 12 reps 35kg x 12 reps 35kg x 15 reps 45kg x 18 reps

Leg Press (Machine)​ WEIGHT & REPS 90kg x 12 reps 105kg x 12 reps 105kg x 12 reps 105kg x 12 reps

Deadlift (Smith Machine)​ WEIGHT & REPS 11.3kg x 12 reps 16.3kg x 12 reps 21.3kg x 12 reps 21.3kg x 15 reps 26kg x 15 reps

Seated Leg Curl (Machine)​ WEIGHT & REPS 23kg x 12 reps 23kg x 12 reps 23kg x 14 reps

Seated Calf Raise​ WEIGHT & REPS 51.3kg x 12 reps 41.3kg x 12 reps 41.3kg x 13 reps

Daily Weigh-In
Today's Weight: 64.5kg
Goal Weight: 60kg

Supplements
Retatrutide 1mg weekly
GHK-Cu (SOON TO COME! @War Born Peptides )
Creatine 5mg Daily

@Raptor Labs , @Southern Cross Labs , @R&Dpharma if you are looking for a strong woman to sponsor with any Anavar I'd be really happy to log my journey with it

Notes
At the end of my workout I was able to sit in the infrared sauna for 20mins, always something that brings me comfort sweating out after a good workout sesh

Regarding counting calories and macros, I've downloaded MyFitnessPal and I plan on getting familiar with it so I can effectively log.

View attachment 205775

Good 26kg dead sister @fitlittlelady pushing it hard

 

[Alice_In_Ironland]

Look at you go girl!

Re: the Anavar. I personally think you'll make 99% of your best progress just on the Reta first. The next PED i would look into after reta is HGH (just 1-2 units a night).

After that, there is a pretty long list of things you can try before any anabolic steriod that "safe" for ladies

L-Carnitine Injections
Cardarine
Osterine
Clenbuterol (its actually midly anabolic in women)
MOT-C
BPC157 (or the klow blend, my personal favourite)
Yohimbine (not a ped but in australia it might as well be)

You can make so much progress on those things alone.

You also dont need to do it all at once. There is a limit to how much fat you can burn and muscle you can build. You can save each of those things like cards to play when you need them.

I agree with this. You can make significant and lasting (sustainable) progress with diet and training alone as a female. You just need to be consistent with tracking nutrition and training (with the goal of progressive overload), and managing recovery. I’d always recommend HGH over an anabolic for females any day.

 

[stevesmi]

I actually haven't been tracking my macros.

Nearly every morning I've been having Greek yoghurt, protein powder, oats and mixed frozen berries.

Morning tea: is usually an apple.

Lunch: rice, and tuna with broccoli and or cauliflower. Or I might have those healthy choice frozen meals. I know some of them arent the best choice.

Afternoon tea: usually some Snack Right +Protein Cracker Puffs (Arnotts)

Dinners can consist of:
-Steak, peas and corn with rice, or broccoli.
-Chicken with rice, broccoli or cauliflower.
-Whiting with vegetables
-Salmon, rice or broccoli or cauliflower.

I often try to have at least one protein shake a day as well (especially after my gym training days).

I've also been trying to have 3-5g of creatine daily too.

@fitlittlelady I don't believe in tracking macros either. I've talked about in depth over the years as to why and I've been proven right with the advent of the GLP-1 drugs and how they affect our bodies. It's all about our hormones and all about more than calories in and calories out.

 

[Mobster]

Nice work on the PB

 

[2Thick]

29th March - Legs Workout!
Surprised myself today with being able to push myself to do heavier weights including getting a PB on leg press of 105kg.

Leg Press Horizontal (Machine)​ WEIGHT & REPS 15kg x 12 reps 35kg x 12 reps 35kg x 12 reps 35kg x 15 reps 45kg x 18 reps

Leg Press (Machine)​ WEIGHT & REPS 90kg x 12 reps 105kg x 12 reps 105kg x 12 reps 105kg x 12 reps

Deadlift (Smith Machine)​ WEIGHT & REPS 11.3kg x 12 reps 16.3kg x 12 reps 21.3kg x 12 reps 21.3kg x 15 reps 26kg x 15 reps

Seated Leg Curl (Machine)​ WEIGHT & REPS 23kg x 12 reps 23kg x 12 reps 23kg x 14 reps

Seated Calf Raise​ WEIGHT & REPS 51.3kg x 12 reps 41.3kg x 12 reps 41.3kg x 13 reps

Daily Weigh-In
Today's Weight: 64.5kg
Goal Weight: 60kg

Supplements
Retatrutide 1mg weekly
GHK-Cu (SOON TO COME! @War Born Peptides )
Creatine 5mg Daily

@Raptor Labs , @Southern Cross Labs , @R&Dpharma if you are looking for a strong woman to sponsor with any Anavar I'd be really happy to log my journey with it

Notes
At the end of my workout I was able to sit in the infrared sauna for 20mins, always something that brings me comfort sweating out after a good workout sesh

Regarding counting calories and macros, I've downloaded MyFitnessPal and I plan on getting familiar with it so I can effectively log.

View attachment 205775

looks like you guys are having a blast. that workout looks fun. and those leg presses are no joke @fitlittlelady

 

[ceo]

29th March - Legs Workout!
Surprised myself today with being able to push myself to do heavier weights including getting a PB on leg press of 105kg.

Leg Press Horizontal (Machine)​ WEIGHT & REPS 15kg x 12 reps 35kg x 12 reps 35kg x 12 reps 35kg x 15 reps 45kg x 18 reps

Leg Press (Machine)​ WEIGHT & REPS 90kg x 12 reps 105kg x 12 reps 105kg x 12 reps 105kg x 12 reps

Deadlift (Smith Machine)​ WEIGHT & REPS 11.3kg x 12 reps 16.3kg x 12 reps 21.3kg x 12 reps 21.3kg x 15 reps 26kg x 15 reps

Seated Leg Curl (Machine)​ WEIGHT & REPS 23kg x 12 reps 23kg x 12 reps 23kg x 14 reps

Seated Calf Raise​ WEIGHT & REPS 51.3kg x 12 reps 41.3kg x 12 reps 41.3kg x 13 reps

Daily Weigh-In
Today's Weight: 64.5kg
Goal Weight: 60kg

Supplements
Retatrutide 1mg weekly
GHK-Cu (SOON TO COME! @War Born Peptides )
Creatine 5mg Daily

@Raptor Labs , @Southern Cross Labs , @R&Dpharma if you are looking for a strong woman to sponsor with any Anavar I'd be really happy to log my journey with it

Notes
At the end of my workout I was able to sit in the infrared sauna for 20mins, always something that brings me comfort sweating out after a good workout sesh

Regarding counting calories and macros, I've downloaded MyFitnessPal and I plan on getting familiar with it so I can effectively log.

View attachment 205775

Sister you are a beast! @fitlittlelady thanks for taking the time to post up the pictures too. Listing the exercises helps people know what you're talking about.

 

[Ulter]

29th March - Legs Workout!
Surprised myself today with being able to push myself to do heavier weights including getting a PB on leg press of 105kg.

Leg Press Horizontal (Machine)​ WEIGHT & REPS 15kg x 12 reps 35kg x 12 reps 35kg x 12 reps 35kg x 15 reps 45kg x 18 reps

Leg Press (Machine)​ WEIGHT & REPS 90kg x 12 reps 105kg x 12 reps 105kg x 12 reps 105kg x 12 reps

Deadlift (Smith Machine)​ WEIGHT & REPS 11.3kg x 12 reps 16.3kg x 12 reps 21.3kg x 12 reps 21.3kg x 15 reps 26kg x 15 reps

Seated Leg Curl (Machine)​ WEIGHT & REPS 23kg x 12 reps 23kg x 12 reps 23kg x 14 reps

Seated Calf Raise​ WEIGHT & REPS 51.3kg x 12 reps 41.3kg x 12 reps 41.3kg x 13 reps

Daily Weigh-In
Today's Weight: 64.5kg
Goal Weight: 60kg

Supplements
Retatrutide 1mg weekly
GHK-Cu (SOON TO COME! @War Born Peptides )
Creatine 5mg Daily

@Raptor Labs , @Southern Cross Labs , @R&Dpharma if you are looking for a strong woman to sponsor with any Anavar I'd be really happy to log my journey with it

Notes
At the end of my workout I was able to sit in the infrared sauna for 20mins, always something that brings me comfort sweating out after a good workout sesh

Regarding counting calories and macros, I've downloaded MyFitnessPal and I plan on getting familiar with it so I can effectively log.

View attachment 205775

@fitlittlelady definitely a good looking couple right there. Both of you look like you're in great shape. You look like you're ready to do a basketball game or a baseball game.

 

[ROIDDERS]

I'm looking at running 5mg ED for 5-6 weeks, and take regular body measurements as well as using the Hevy app to record my weights lifted. I want to see how the numbers increase with time.

Seems like you have your ducks in a row on this. It would be cool to see definitely how your strength changes. @fitlittlelady

 

[fitlittlelady]

31st March - Pull Workout!
After feeling a little unsure on whether to go to the gym this afternoon after a big day at work, I went and didn't regret it. I felt much more confident doing these exercises.

Lat Pulldown (Cable)​ WEIGHT & REPS 27.3kg x 12 reps 27.3kg x 12 reps 27.3kg x 14 reps

Seated Cable Row - V Grip (Cable)​ WEIGHT & REPS 25kg x 12 reps 25kg x 12 reps 25kg x 13 reps

Shrug (Dumbbell)​ WEIGHT & REPS 8kg x 12 reps 8kg x 12 reps 8kg x 14 reps

Hammer Curl (Dumbbell)​ WEIGHT & REPS 5kg x 12 reps 5kg x 12 reps 6kg x 12 reps

Face Pull​ WEIGHT & REPS 11.3kg x 12 reps 11.3kg x 12 reps 13.6kg x 13 reps

Supplements
Retatrutide 1mg weekly
GHK-Cu (SOON TO COME! @War Born Peptides )
Creatine 5mg Daily

Notes
I'm starting to feel much more confident overall going to the gym and pushing myself with all of my exercises. @FromFat2Fit usually always comes to the gym with me giving me extra confidence and encouraging me to push through my last few sets. This afternoon I went on my own and felt confident knowing how to do each exercise and making sure I pushed myself hard.

Look out guys, your girl is moving up in the world. I have started tracking my macros on My Fitness Pal. Below is a little preview of what yesterday looked like.

Yesterdays Macros

Calories - 1303 / 2020
Protein - 113g / 152g
Fats - 42g / 67g
Carbs - 127g / 202g

Turns out I'm underfeeding myself, whoops @LevButlerov @Sheshredz @Alice_In_Ironland thanks for encouraging me to focus on this and track my macros.

 

[jenkemj]

31st March - Pull Workout!
After feeling a little unsure on whether to go to the gym this afternoon after a big day at work, I went and didn't regret it. I felt much more confident doing these exercises.

Lat Pulldown (Cable)​ WEIGHT & REPS 27.3kg x 12 reps 27.3kg x 12 reps 27.3kg x 14 reps

Seated Cable Row - V Grip (Cable)​ WEIGHT & REPS 25kg x 12 reps 25kg x 12 reps 25kg x 13 reps

Shrug (Dumbbell)​ WEIGHT & REPS 8kg x 12 reps 8kg x 12 reps 8kg x 14 reps

Hammer Curl (Dumbbell)​ WEIGHT & REPS 5kg x 12 reps 5kg x 12 reps 6kg x 12 reps

Face Pull​ WEIGHT & REPS 11.3kg x 12 reps 11.3kg x 12 reps 13.6kg x 13 reps

Supplements
Retatrutide 1mg weekly
GHK-Cu (SOON TO COME! @War Born Peptides )
Creatine 5mg Daily

Notes
I'm starting to feel much more confident overall going to the gym and pushing myself with all of my exercises. @FromFat2Fit usually always comes to the gym with me giving me extra confidence and encouraging me to push through my last few sets. This afternoon I went on my own and felt confident knowing how to do each exercise and making sure I pushed myself hard.

Look out guys, your girl is moving up in the world. I have started tracking my macros on My Fitness Pal. Below is a little preview of what yesterday looked like.

Yesterdays Macros

Calories - 1303 / 2020
Protein - 113g / 152g
Fats - 42g / 67g
Carbs - 127g / 202g

Turns out I'm underfeeding myself, whoops @LevButlerov @Sheshredz @Alice_In_Ironland thanks for encouraging me to focus on this and track my macros.

View attachment 206740

Great update! Nice reflection on your calories a bit more of a boost should give some extra energy in the gym aswell

 

[Kopite67]

31st March - Pull Workout!
After feeling a little unsure on whether to go to the gym this afternoon after a big day at work, I went and didn't regret it. I felt much more confident doing these exercises.

Lat Pulldown (Cable)​ WEIGHT & REPS 27.3kg x 12 reps 27.3kg x 12 reps 27.3kg x 14 reps

Seated Cable Row - V Grip (Cable)​ WEIGHT & REPS 25kg x 12 reps 25kg x 12 reps 25kg x 13 reps

Shrug (Dumbbell)​ WEIGHT & REPS 8kg x 12 reps 8kg x 12 reps 8kg x 14 reps

Hammer Curl (Dumbbell)​ WEIGHT & REPS 5kg x 12 reps 5kg x 12 reps 6kg x 12 reps

Face Pull​ WEIGHT & REPS 11.3kg x 12 reps 11.3kg x 12 reps 13.6kg x 13 reps

Supplements
Retatrutide 1mg weekly
GHK-Cu (SOON TO COME! @War Born Peptides )
Creatine 5mg Daily

Notes
I'm starting to feel much more confident overall going to the gym and pushing myself with all of my exercises. @FromFat2Fit usually always comes to the gym with me giving me extra confidence and encouraging me to push through my last few sets. This afternoon I went on my own and felt confident knowing how to do each exercise and making sure I pushed myself hard.

Look out guys, your girl is moving up in the world. I have started tracking my macros on My Fitness Pal. Below is a little preview of what yesterday looked like.

Yesterdays Macros

Calories - 1303 / 2020
Protein - 113g / 152g
Fats - 42g / 67g
Carbs - 127g / 202g

Turns out I'm underfeeding myself, whoops @LevButlerov @Sheshredz @Alice_In_Ironland thanks for encouraging me to focus on this and track my macros.

View attachment 206740

Nice update sister. Training program is strong.

 

[Sheshredz]

31st March - Pull Workout!
After feeling a little unsure on whether to go to the gym this afternoon after a big day at work, I went and didn't regret it. I felt much more confident doing these exercises.

Lat Pulldown (Cable)​ WEIGHT & REPS 27.3kg x 12 reps 27.3kg x 12 reps 27.3kg x 14 reps

Seated Cable Row - V Grip (Cable)​ WEIGHT & REPS 25kg x 12 reps 25kg x 12 reps 25kg x 13 reps

Shrug (Dumbbell)​ WEIGHT & REPS 8kg x 12 reps 8kg x 12 reps 8kg x 14 reps

Hammer Curl (Dumbbell)​ WEIGHT & REPS 5kg x 12 reps 5kg x 12 reps 6kg x 12 reps

Face Pull​ WEIGHT & REPS 11.3kg x 12 reps 11.3kg x 12 reps 13.6kg x 13 reps

Supplements
Retatrutide 1mg weekly
GHK-Cu (SOON TO COME! @War Born Peptides )
Creatine 5mg Daily

Notes
I'm starting to feel much more confident overall going to the gym and pushing myself with all of my exercises. @FromFat2Fit usually always comes to the gym with me giving me extra confidence and encouraging me to push through my last few sets. This afternoon I went on my own and felt confident knowing how to do each exercise and making sure I pushed myself hard.

Look out guys, your girl is moving up in the world. I have started tracking my macros on My Fitness Pal. Below is a little preview of what yesterday looked like.

Yesterdays Macros

Calories - 1303 / 2020
Protein - 113g / 152g
Fats - 42g / 67g
Carbs - 127g / 202g

Turns out I'm underfeeding myself, whoops @LevButlerov @Sheshredz @Alice_In_Ironland thanks for encouraging me to focus on this and track my macros.

View attachment 206740

Oh girl look at you go!

It’s a big step (especially as a female) to start to feel comfortable at the gym solo.

You soon learn that 99% of other people in the gym barely notice you’re even there.

I’ve dropped a dumbell on my waterbottle and it exploded and literally no one even reacted

 

[LevButlerov]

31st March - Pull Workout!
After feeling a little unsure on whether to go to the gym this afternoon after a big day at work, I went and didn't regret it. I felt much more confident doing these exercises.

Lat Pulldown (Cable)​ WEIGHT & REPS 27.3kg x 12 reps 27.3kg x 12 reps 27.3kg x 14 reps

Seated Cable Row - V Grip (Cable)​ WEIGHT & REPS 25kg x 12 reps 25kg x 12 reps 25kg x 13 reps

Shrug (Dumbbell)​ WEIGHT & REPS 8kg x 12 reps 8kg x 12 reps 8kg x 14 reps

Hammer Curl (Dumbbell)​ WEIGHT & REPS 5kg x 12 reps 5kg x 12 reps 6kg x 12 reps

Face Pull​ WEIGHT & REPS 11.3kg x 12 reps 11.3kg x 12 reps 13.6kg x 13 reps

Supplements
Retatrutide 1mg weekly
GHK-Cu (SOON TO COME! @War Born Peptides )
Creatine 5mg Daily

Notes
I'm starting to feel much more confident overall going to the gym and pushing myself with all of my exercises. @FromFat2Fit usually always comes to the gym with me giving me extra confidence and encouraging me to push through my last few sets. This afternoon I went on my own and felt confident knowing how to do each exercise and making sure I pushed myself hard.

Look out guys, your girl is moving up in the world. I have started tracking my macros on My Fitness Pal. Below is a little preview of what yesterday looked like.

Yesterdays Macros

Calories - 1303 / 2020
Protein - 113g / 152g
Fats - 42g / 67g
Carbs - 127g / 202g

Turns out I'm underfeeding myself, whoops @LevButlerov @Sheshredz @Alice_In_Ironland thanks for encouraging me to focus on this and track my macros.

View attachment 206740

Good arms sister looking strong EVO family support!

 

[fitlittlelady]

Oh girl look at you go!

It’s a big step (especially as a female) to start to feel comfortable at the gym solo.

You soon learn that 99% of other people in the gym barely notice you’re even there.

I’ve dropped a dumbell on my waterbottle and it exploded and literally no one even reacted

I just get really paranoid that people are looking and thinking that I am doing the movements wrong. But I have noticed that everyone is their for themselves and are just trying to improve themselves.

 

[Alice_In_Ironland]

31st March - Pull Workout!
After feeling a little unsure on whether to go to the gym this afternoon after a big day at work, I went and didn't regret it. I felt much more confident doing these exercises.

Lat Pulldown (Cable)​ WEIGHT & REPS 27.3kg x 12 reps 27.3kg x 12 reps 27.3kg x 14 reps

Seated Cable Row - V Grip (Cable)​ WEIGHT & REPS 25kg x 12 reps 25kg x 12 reps 25kg x 13 reps

Shrug (Dumbbell)​ WEIGHT & REPS 8kg x 12 reps 8kg x 12 reps 8kg x 14 reps

Hammer Curl (Dumbbell)​ WEIGHT & REPS 5kg x 12 reps 5kg x 12 reps 6kg x 12 reps

Face Pull​ WEIGHT & REPS 11.3kg x 12 reps 11.3kg x 12 reps 13.6kg x 13 reps

Supplements
Retatrutide 1mg weekly
GHK-Cu (SOON TO COME! @War Born Peptides )
Creatine 5mg Daily

Notes
I'm starting to feel much more confident overall going to the gym and pushing myself with all of my exercises. @FromFat2Fit usually always comes to the gym with me giving me extra confidence and encouraging me to push through my last few sets. This afternoon I went on my own and felt confident knowing how to do each exercise and making sure I pushed myself hard.

Look out guys, your girl is moving up in the world. I have started tracking my macros on My Fitness Pal. Below is a little preview of what yesterday looked like.

Yesterdays Macros

Calories - 1303 / 2020
Protein - 113g / 152g
Fats - 42g / 67g
Carbs - 127g / 202g

Turns out I'm underfeeding myself, whoops @LevButlerov @Sheshredz @Alice_In_Ironland thanks for encouraging me to focus on this and track my macros.

View attachment 206740

Nice definitely a good idea to track calories/ macros if you’re using Reta to make sure you’re fueling your workouts property. Nutrition (food) & training are the keys to muscle building

 

[waggat]

31st March - Pull Workout!
After feeling a little unsure on whether to go to the gym this afternoon after a big day at work, I went and didn't regret it. I felt much more confident doing these exercises.

Lat Pulldown (Cable)​ WEIGHT & REPS 27.3kg x 12 reps 27.3kg x 12 reps 27.3kg x 14 reps

Seated Cable Row - V Grip (Cable)​ WEIGHT & REPS 25kg x 12 reps 25kg x 12 reps 25kg x 13 reps

Shrug (Dumbbell)​ WEIGHT & REPS 8kg x 12 reps 8kg x 12 reps 8kg x 14 reps

Hammer Curl (Dumbbell)​ WEIGHT & REPS 5kg x 12 reps 5kg x 12 reps 6kg x 12 reps

Face Pull​ WEIGHT & REPS 11.3kg x 12 reps 11.3kg x 12 reps 13.6kg x 13 reps

Supplements
Retatrutide 1mg weekly
GHK-Cu (SOON TO COME! @War Born Peptides )
Creatine 5mg Daily

Notes
I'm starting to feel much more confident overall going to the gym and pushing myself with all of my exercises. @FromFat2Fit usually always comes to the gym with me giving me extra confidence and encouraging me to push through my last few sets. This afternoon I went on my own and felt confident knowing how to do each exercise and making sure I pushed myself hard.

Look out guys, your girl is moving up in the world. I have started tracking my macros on My Fitness Pal. Below is a little preview of what yesterday looked like.

Yesterdays Macros

Calories - 1303 / 2020
Protein - 113g / 152g
Fats - 42g / 67g
Carbs - 127g / 202g

Turns out I'm underfeeding myself, whoops @LevButlerov @Sheshredz @Alice_In_Ironland thanks for encouraging me to focus on this and track my macros.

View attachment 206740

Nice workout there. All good exercises.

Those calories are definitely very low. Good that you started tracking.

 

[Stans]

I just get really paranoid that people are looking and thinking that I am doing the movements wrong. But I have noticed that everyone is their for themselves and are just trying to improve themselves.

Don’t worry about others @fitlittlelady you are killing it

 

[fitlittlelady]

Touchdown Update!
My sponsor @War Born Peptides delivered the goods! Ya girl is going to get nice glowing skin and also lose some stubborn body fat! HCG is not for me

Keen as a bean to start and get this glow on!

 

[Kopite67]

Touchdown Update!
My sponsor @War Born Peptides delivered the goods! Ya girl is going to get nice glowing skin and also lose some stubborn body fat! HCG is not for me

Keen as a bean to start and get this glow on!

View attachment 207872

Great TD

 

[Stans]

Touchdown Update!
My sponsor @War Born Peptides delivered the goods! Ya girl is going to get nice glowing skin and also lose some stubborn body fat! HCG is not for me

Keen as a bean to start and get this glow on!

View attachment 207872

Great td some awesome products there for you to get stuck into

 

[Pound2749]

Touchdown Update!
My sponsor @War Born Peptides delivered the goods! Ya girl is going to get nice glowing skin and also lose some stubborn body fat! HCG is not for me

Keen as a bean to start and get this glow on!

View attachment 207872

Ha isnt it called a Glow up? You got the GHK for the skin glow.

 

[fitlittlelady]

Don’t worry about others @fitlittlelady you are killing it

Thanks @Stans, really appreciate the confidence

 

[fitlittlelady]

Nice definitely a good idea to track calories/ macros if you’re using Reta to make sure you’re fueling your workouts property. Nutrition (food) & training are the keys to muscle building

Thanks @Alice_In_Ironland its been good tra king my macros, I still just have to find ways to hit all the different areas. The one I struggle with most at the moment is hitting my fats. But I'll get the hang of it after a few weeks I'm sure.

 

[Alice_In_Ironland]

Thanks @Alice_In_Ironland its been good tra king my macros, I still just have to find ways to hit all the different areas. The one I struggle with most at the moment is hitting my fats. But I'll get the hang of it after a few weeks I'm sure.

Keep trialling different meals and you’ll find ones you like that hit your macro targets you’re off to a great start already!
Fats can be tricky, so many things are ‘low fat’ these days, but quality fats are so important for hormonal regulation - personally I like salmon, whole eggs, olive oil, walnuts/ almonds/ nut butter, full-fat yogurt & dark chocolate. Avocado & cottage cheese are good options too & easy to add-on to existing meals!

 

[LevButlerov]

Touchdown Update!
My sponsor @War Born Peptides delivered the goods! Ya girl is going to get nice glowing skin and also lose some stubborn body fat! HCG is not for me

Keen as a bean to start and get this glow on!

View attachment 207872

nice TD

 

[War Born Peptides]

Touchdown Update!
My sponsor @War Born Peptides delivered the goods! Ya girl is going to get nice glowing skin and also lose some stubborn body fat! HCG is not for me

Keen as a bean to start and get this glow on!

View attachment 207872

Love this TD and love having you on board

How was the first pin?

 

[fitlittlelady]

Love this TD and love having you on board

How was the first pin?

Thanks so much once again @War Born Peptides

First pin was good, very smooth, PIP that everyone mentions about 15 minutes after the pin. But this was eased as I reconstituted with extra BAC water.

 

[fitlittlelady]

3rd April - Legs
Felt pretty strong today. I was able to hit new PBs and felt proud of myself with how strong my legs are starting to feel.

Leg Press (Machine)​ WEIGHT & REPS 95kg x 12 reps 105kg x 12 reps 105kg x 12 reps 110kg x 10 reps 110kg x 8 reps

Deadlift (Barbell)​ WEIGHT & REPS 20kg x 12 reps 30kg x 12 reps 31.3kg x 12 reps 31.3kg x 15 reps

Lying Leg Curl (Machine)​ WEIGHT & REPS 14kg x 12 reps 18kg x 12 reps 20.3kg x 12 reps 20.3kg x 15 reps

Leg Extension (Machine)​ WEIGHT & REPS 15.1kg x 12 reps 18kg x 12 reps 18kg x 12 reps 19.1kg x 13 reps

Seated Calf Raise​ WEIGHT & REPS 21.3kg x 12 reps 41.3kg x 12 reps 41.3kg x 12 reps 46.3kg x 13 reps

Supplements
Retatrutide 1mg Weekly
GHK-Cu 0.5 mg Daily - Proudly Sponsored by@War Born Peptides
Creatine 5mg Daily

Notes
After receiving my goodies from @War Born Peptides , I did my first pin of GHK-Cu on Thursday 2nd April. The first pin was very smooth. Felt the PIP that everyone talks about 15 minutes after pinning, but only to a lesser extent, I ensured to reconstitute it with extra BAC water to dilute the concentration.


Yesterdays Macros

Calories - 1812 / 2020
Protein - 104g / 152g
Fats - 72g / 67g
Carbs - 198g / 202g

 

[toddthelineman]

@fitlittlelady I don't believe in tracking macros either. I've talked about in depth over the years as to why and I've been proven right with the advent of the GLP-1 drugs and how they affect our bodies. It's all about our hormones and all about more than calories in and calories out.

I’ve thought about this a lot. It’s interesting that some people can eat intuitively (glp1 or not) and keep a good body composition while others feel like they’re starving while still gaining weight. I suppose that’s the hormones doing it, but they’re out of whack. I was always against the idea of tracking but I didn’t really need to. But when I did I saw the power of it. I guess it just depends on what you want to do, how far you want to take it, and personally type. I can measure and start diligent for a while but it does get fatiguing and I get busy and I enjoy gorging myself so much that I’ll make myself really hungry so I can binge. Probably not the best way to be hahaha

 

[fitlittlelady]

4th April - Push
I wasn't feeling very strong at the start of my workout. I added Barbell curls at the last minute as I wanted an exercise that always lifts my mood (even though this was supposed to be a push workout, not a pull! Whoops, naughty, naughty, haha).

Bench Press (Smith Machine)​ WEIGHT & REPS 11.3kg x 12 reps 16.3kg x 12 reps 16.3kg x 12 reps 16.3kg x 10 reps 16.3kg x 10 reps

Shoulder Press (Dumbbell)​ WEIGHT & REPS 2kg x 12 reps 5kg x 12 reps 5kg x 16 reps 6kg x 18 reps

Chest Fly (Machine)​ WEIGHT & REPS 9kg x 12 reps 14kg x 12 reps 15.1kg x 12 reps 15.1kg x 11 reps

Triceps Rope Pushdown​ WEIGHT & REPS 9kg x 12 reps 16.3kg x 15 reps 16.3kg x 15 reps 16.3kg x 16 reps

Bicep Curl (Barbell)​ WEIGHT & REPS 10kg x 12 reps 10kg x 12 reps 15kg x 12 reps 15kg x 14 reps

PED's & Supplements
Retatrutide 1mg Weekly
GHK-Cu 1mg Daily - Proudly Sponsored by@War Born Peptides
Creatine 5g Daily

Yesterday's Macros hits:

Calories - 1820 / 2020
Protein - 170g / 152g
Fats - 51g / 67g
Carbs - 169g / 202g

Notes:

I didn't have my grip right on the Bench Press Smith Machine for the first 2 sets, and I then realised my mistake. I corrected myself (I was using a narrow grip instead of a wider grip); however, I wasn't able to complete my full sets of 12, which left me feeling weaker than last time when I performed bench press. This made me feel a little disheartened. But after getting an Amino Energy drink, it helped boost my mood, along with lots of positive reassurance from @FromFat2Fit . I continued with my exercises. After my shoulder press, I had to change my routine as I had a bit of pain in my shoulder. I might have to pin some BPC 157 to see if it will help.

 

[Alice_In_Ironland]

4th April - Push
I wasn't feeling very strong at the start of my workout. I added Barbell curls at the last minute as I wanted an exercise that always lifts my mood (even though this was supposed to be a push workout, not a pull! Whoops, naughty, naughty, haha).

Bench Press (Smith Machine)​ WEIGHT & REPS 11.3kg x 12 reps 16.3kg x 12 reps 16.3kg x 12 reps 16.3kg x 10 reps 16.3kg x 10 reps

Shoulder Press (Dumbbell)​ WEIGHT & REPS 2kg x 12 reps 5kg x 12 reps 5kg x 16 reps 6kg x 18 reps

Chest Fly (Machine)​ WEIGHT & REPS 9kg x 12 reps 14kg x 12 reps 15.1kg x 12 reps 15.1kg x 11 reps

Triceps Rope Pushdown​ WEIGHT & REPS 9kg x 12 reps 16.3kg x 15 reps 16.3kg x 15 reps 16.3kg x 16 reps

Bicep Curl (Barbell)​ WEIGHT & REPS 10kg x 12 reps 10kg x 12 reps 15kg x 12 reps 15kg x 14 reps

PED's & Supplements
Retatrutide 1mg Weekly
GHK-Cu 1mg Daily - Proudly Sponsored by@War Born Peptides
Creatine 5g Daily

Yesterday's Macros hits:

Calories - 1820 / 2020
Protein - 170g / 152g
Fats - 51g / 67g
Carbs - 169g / 202g

Notes:

I didn't have my grip right on the Bench Press Smith Machine for the first 2 sets, and I then realised my mistake. I corrected myself (I was using a narrow grip instead of a wider grip); however, I wasn't able to complete my full sets of 12, which left me feeling weaker than last time when I performed bench press. This made me feel a little disheartened. But after getting an Amino Energy drink, it helped boost my mood, along with lots of positive reassurance from @FromFat2Fit . I continued with my exercises. After my shoulder press, I had to change my routine as I had a bit of pain in my shoulder. I might have to pin some BPC 157 to see if it will help.

View attachment 209509

Looking great! Really nice upper sesh too! Funny about the smith bench! I actually like a narrow grip smith bench, it’s great for triceps! Although a lot lighter weight than wide grip so those first two sets you did definitely weren’t wasted!

 

[stevesmi]

I’ve thought about this a lot. It’s interesting that some people can eat intuitively (glp1 or not) and keep a good body composition while others feel like they’re starving while still gaining weight. I suppose that’s the hormones doing it, but they’re out of whack. I was always against the idea of tracking but I didn’t really need to. But when I did I saw the power of it. I guess it just depends on what you want to do, how far you want to take it, and personally type. I can measure and start diligent for a while but it does get fatiguing and I get busy and I enjoy gorging myself so much that I’ll make myself really hungry so I can binge. Probably not the best way to be hahaha

I come from the dr Jason fung mode of thinking. He was proven right

 

[Alice_In_Ironland]

I come from the dr Jason fung mode of thinking. He was proven right

I think it’s very possible with a diet of unprocessed and whole foods + water. Compounds that alter metabolic processes & signalling, plus food that has been manipulated from its original state and heavily processed is what makes it difficult.

 

[stevesmi]

I think it’s very possible with a diet of unprocessed and whole foods + water. Compounds that alter metabolic processes & signalling, plus food that has been manipulated from its original state and heavily processed is what makes it difficult.

The glp1s do it in their own right. Plus all the PEDs

 

[Sheshredz]

4th April - Push
I wasn't feeling very strong at the start of my workout. I added Barbell curls at the last minute as I wanted an exercise that always lifts my mood (even though this was supposed to be a push workout, not a pull! Whoops, naughty, naughty, haha).

Bench Press (Smith Machine)​ WEIGHT & REPS 11.3kg x 12 reps 16.3kg x 12 reps 16.3kg x 12 reps 16.3kg x 10 reps 16.3kg x 10 reps

Shoulder Press (Dumbbell)​ WEIGHT & REPS 2kg x 12 reps 5kg x 12 reps 5kg x 16 reps 6kg x 18 reps

Chest Fly (Machine)​ WEIGHT & REPS 9kg x 12 reps 14kg x 12 reps 15.1kg x 12 reps 15.1kg x 11 reps

Triceps Rope Pushdown​ WEIGHT & REPS 9kg x 12 reps 16.3kg x 15 reps 16.3kg x 15 reps 16.3kg x 16 reps

Bicep Curl (Barbell)​ WEIGHT & REPS 10kg x 12 reps 10kg x 12 reps 15kg x 12 reps 15kg x 14 reps

PED's & Supplements
Retatrutide 1mg Weekly
GHK-Cu 1mg Daily - Proudly Sponsored by@War Born Peptides
Creatine 5g Daily

Yesterday's Macros hits:

Calories - 1820 / 2020
Protein - 170g / 152g
Fats - 51g / 67g
Carbs - 169g / 202g

Notes:

I didn't have my grip right on the Bench Press Smith Machine for the first 2 sets, and I then realised my mistake. I corrected myself (I was using a narrow grip instead of a wider grip); however, I wasn't able to complete my full sets of 12, which left me feeling weaker than last time when I performed bench press. This made me feel a little disheartened. But after getting an Amino Energy drink, it helped boost my mood, along with lots of positive reassurance from @FromFat2Fit . I continued with my exercises. After my shoulder press, I had to change my routine as I had a bit of pain in my shoulder. I might have to pin some BPC 157 to see if it will help.

View attachment 209509

IF you like the GHK, you should see if your sponsor will give you KLOW for your next care package.

Its got GHK, BPC, TB and KPV all in one. Its great for skin and recovery. Im a big skin care girlie, so i love it!

Peep the biceps girl!

 

[fitlittlelady]

Looking great! Really nice upper sesh too! Funny about the smith bench! I actually like a narrow grip smith bench, it’s great for triceps! Although a lot lighter weight than wide grip so those first two sets you did definitely weren’t wasted!

Well I'm glad to hear that my first 2 sets didn't go to waste. When I did the wider grip I definitely noticed the weight was heavier so that makes so much sense now.

 

[fitlittlelady]

IF you like the GHK, you should see if your sponsor will give you KLOW for your next care package.

Its got GHK, BPC, TB and KPV all in one. Its great for skin and recovery. Im a big skin care girlie, so i love it!

Peep the biceps girl!

That sounds amazing.
I'll have to look into it. I have pain that comes and go with my right shoulder so maybe with the TB and BPC it might really help.

I know my biceps are looking really strong and I love it

 

[CookieBaah]

4th April - Push
I wasn't feeling very strong at the start of my workout. I added Barbell curls at the last minute as I wanted an exercise that always lifts my mood (even though this was supposed to be a push workout, not a pull! Whoops, naughty, naughty, haha).

Bench Press (Smith Machine)​ WEIGHT & REPS 11.3kg x 12 reps 16.3kg x 12 reps 16.3kg x 12 reps 16.3kg x 10 reps 16.3kg x 10 reps

Shoulder Press (Dumbbell)​ WEIGHT & REPS 2kg x 12 reps 5kg x 12 reps 5kg x 16 reps 6kg x 18 reps

Chest Fly (Machine)​ WEIGHT & REPS 9kg x 12 reps 14kg x 12 reps 15.1kg x 12 reps 15.1kg x 11 reps

Triceps Rope Pushdown​ WEIGHT & REPS 9kg x 12 reps 16.3kg x 15 reps 16.3kg x 15 reps 16.3kg x 16 reps

Bicep Curl (Barbell)​ WEIGHT & REPS 10kg x 12 reps 10kg x 12 reps 15kg x 12 reps 15kg x 14 reps

PED's & Supplements
Retatrutide 1mg Weekly
GHK-Cu 1mg Daily - Proudly Sponsored by@War Born Peptides
Creatine 5g Daily

Yesterday's Macros hits:

Calories - 1820 / 2020
Protein - 170g / 152g
Fats - 51g / 67g
Carbs - 169g / 202g

Notes:

I didn't have my grip right on the Bench Press Smith Machine for the first 2 sets, and I then realised my mistake. I corrected myself (I was using a narrow grip instead of a wider grip); however, I wasn't able to complete my full sets of 12, which left me feeling weaker than last time when I performed bench press. This made me feel a little disheartened. But after getting an Amino Energy drink, it helped boost my mood, along with lots of positive reassurance from @FromFat2Fit . I continued with my exercises. After my shoulder press, I had to change my routine as I had a bit of pain in my shoulder. I might have to pin some BPC 157 to see if it will help.

View attachment 209509

Can we have a a front double bicep flex off with you and @FromFat2Fit

Cause I think you've got him covered.

 

[FromFat2Fit]

Can we have a a front double bicep flex off with you and @FromFat2Fit

Cause I think you've got him covered.

I've got no chance brother. @fitlittlelady has me beaten by a country mile.

 

[HarleyGuy]

4th April - Push
I wasn't feeling very strong at the start of my workout. I added Barbell curls at the last minute as I wanted an exercise that always lifts my mood (even though this was supposed to be a push workout, not a pull! Whoops, naughty, naughty, haha).

Bench Press (Smith Machine)​ WEIGHT & REPS 11.3kg x 12 reps 16.3kg x 12 reps 16.3kg x 12 reps 16.3kg x 10 reps 16.3kg x 10 reps

Shoulder Press (Dumbbell)​ WEIGHT & REPS 2kg x 12 reps 5kg x 12 reps 5kg x 16 reps 6kg x 18 reps

Chest Fly (Machine)​ WEIGHT & REPS 9kg x 12 reps 14kg x 12 reps 15.1kg x 12 reps 15.1kg x 11 reps

Triceps Rope Pushdown​ WEIGHT & REPS 9kg x 12 reps 16.3kg x 15 reps 16.3kg x 15 reps 16.3kg x 16 reps

Bicep Curl (Barbell)​ WEIGHT & REPS 10kg x 12 reps 10kg x 12 reps 15kg x 12 reps 15kg x 14 reps

PED's & Supplements
Retatrutide 1mg Weekly
GHK-Cu 1mg Daily - Proudly Sponsored by@War Born Peptides
Creatine 5g Daily

Yesterday's Macros hits:

Calories - 1820 / 2020
Protein - 170g / 152g
Fats - 51g / 67g
Carbs - 169g / 202g

Notes:

I didn't have my grip right on the Bench Press Smith Machine for the first 2 sets, and I then realised my mistake. I corrected myself (I was using a narrow grip instead of a wider grip); however, I wasn't able to complete my full sets of 12, which left me feeling weaker than last time when I performed bench press. This made me feel a little disheartened. But after getting an Amino Energy drink, it helped boost my mood, along with lots of positive reassurance from @FromFat2Fit . I continued with my exercises. After my shoulder press, I had to change my routine as I had a bit of pain in my shoulder. I might have to pin some BPC 157 to see if it will help.

View attachment 209509

Welcome to EVO and to EVO logging sister!!

Great log and updates and dedication here.

Still trying to learn what to write in my logs but as time goes on I'll get better.

You're doing great!

After my shoulder press, I had to change my routine as I had a bit of pain in my shoulder.

We're big on shoulder health here and this was a smart move. I'm pushing 50 yrs old and if I could go back I'd lift differently for my shoulders.

 

[fingers86]

Thanks @jenkemj , appreciate that!

I'm looking at running 5mg ED for 5-6 weeks, and take regular body measurements as well as using the Hevy app to record my weights lifted. I want to see how the numbers increase with time.

Anavar has probably been one of my favourite peds so far. Im about to do 4 weeks of superdrol and hoping pumps are just as solid if not better lol. Although i must admit i had trouble putting weights down sometimes due to cramps lol. As someone already said, make sure u have support sups. Maybe add in taurine if you dont already use. Can help prevent cramping when your pushing hard.

 

[fitlittlelady]

8th April - Legs Workout
After a long day of work, this workout was a bit tough, but I pushed through 4 exercises. I felt pretty strong doing my leg press. I'm starting to be able to see the muscle definition in my legs now, which is really cool.

Leg Press (Machine)​ WEIGHT & REPS 85 kg x 12 reps 105 kg x 12 reps 105 kg x 12 reps 110 kg x 14 reps

Leg Press Horizontal (Machine)​ WEIGHT & REPS 15 kg x 12 reps 45 kg x 14 reps 45 kg x 14 reps 45 kg x 18 reps

Deadlift (Barbell)​ WEIGHT & REPS 20 kg x 12 reps 30 kg x 12 reps 30 kg x 12 reps 30 kg x 15 reps

Seated Leg Curl (Machine)​ WEIGHT & REPS 14 kg x 12 reps 23 kg x 12 reps 23 kg x 12 reps 23 kg x 15 reps

Weight:
Daily Weigh in: 63.5 kg
Goal weight: 60 kg

PED's & Supplements:
Retatrutide 1 mg Weekly
GHK-Cu 1 mg Daily - Proudly Sponsored by@War Born Peptides
MT2 250 mcg Weekly (Will up this to 500 mcg weekly)
Creatine 5 g Daily

Yesterday's Macros hits:

Calories - 1668 / 2020
Protein - 136g / 152g
Fats - 56g / 67g
Carbs - 162g / 202g

Notes:
After using MT2 for about a month (forgot to log previously) and now GHK-Cu for the past week, I am really starting to love the look of my skin. l'm looking forward to see how things go moving forward.

 

[Kopite67]

8th April - Legs Workout
After a long day of work, this workout was a bit tough, but I pushed through 4 exercises. I felt pretty strong doing my leg press. I'm starting to be able to see the muscle definition in my legs now, which is really cool.

Leg Press (Machine)​ WEIGHT & REPS 85 kg x 12 reps 105 kg x 12 reps 105 kg x 12 reps 110 kg x 14 reps

Leg Press Horizontal (Machine)​ WEIGHT & REPS 15 kg x 12 reps 45 kg x 14 reps 45 kg x 14 reps 45 kg x 18 reps

Deadlift (Barbell)​ WEIGHT & REPS 20 kg x 12 reps 30 kg x 12 reps 30 kg x 12 reps 30 kg x 15 reps

Seated Leg Curl (Machine)​ WEIGHT & REPS 14 kg x 12 reps 23 kg x 12 reps 23 kg x 12 reps 23 kg x 15 reps

Weight:
Daily Weigh in: 63.5 kg
Goal weight: 60 kg

PED's & Supplements:
Retatrutide 1 mg Weekly
GHK-Cu 1 mg Daily - Proudly Sponsored by@War Born Peptides
MT2 250 mcg Weekly (Will up this to 500 mcg weekly)
Creatine 5 g Daily

Yesterday's Macros hits:

Calories - 1668 / 2020
Protein - 136g / 152g
Fats - 56g / 67g
Carbs - 162g / 202g

Notes:
After using MT2 for about a month (forgot to log previously) and now GHK-Cu for the past week, I am really starting to love the look of my skin. l'm looking forward to see how things go moving forward.

Nice progress update. Love doing two types of leg press. Do they hit different angles for you?

 

[LevButlerov]

8th April - Legs Workout
After a long day of work, this workout was a bit tough, but I pushed through 4 exercises. I felt pretty strong doing my leg press. I'm starting to be able to see the muscle definition in my legs now, which is really cool.

Leg Press (Machine)​ WEIGHT & REPS 85 kg x 12 reps 105 kg x 12 reps 105 kg x 12 reps 110 kg x 14 reps

Leg Press Horizontal (Machine)​ WEIGHT & REPS 15 kg x 12 reps 45 kg x 14 reps 45 kg x 14 reps 45 kg x 18 reps

Deadlift (Barbell)​ WEIGHT & REPS 20 kg x 12 reps 30 kg x 12 reps 30 kg x 12 reps 30 kg x 15 reps

Seated Leg Curl (Machine)​ WEIGHT & REPS 14 kg x 12 reps 23 kg x 12 reps 23 kg x 12 reps 23 kg x 15 reps

Weight:
Daily Weigh in: 63.5 kg
Goal weight: 60 kg

PED's & Supplements:
Retatrutide 1 mg Weekly
GHK-Cu 1 mg Daily - Proudly Sponsored by@War Born Peptides
MT2 250 mcg Weekly (Will up this to 500 mcg weekly)
Creatine 5 g Daily

Yesterday's Macros hits:

Calories - 1668 / 2020
Protein - 136g / 152g
Fats - 56g / 67g
Carbs - 162g / 202g

Notes:
After using MT2 for about a month (forgot to log previously) and now GHK-Cu for the past week, I am really starting to love the look of my skin. l'm looking forward to see how things go moving forward.

good progress sister moving forward nicely @fitlittlelady 30s on deads and of course 110 on the leg press wow!

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @codezz
@rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman

 

[Grumpy]

Strong session
Also love anavar cant beat the pump

 

[Yuri]

Killer work, keen to see the log grow

 

[waggat]

8th April - Legs Workout
After a long day of work, this workout was a bit tough, but I pushed through 4 exercises. I felt pretty strong doing my leg press. I'm starting to be able to see the muscle definition in my legs now, which is really cool.

Leg Press (Machine)​ WEIGHT & REPS 85 kg x 12 reps 105 kg x 12 reps 105 kg x 12 reps 110 kg x 14 reps

Leg Press Horizontal (Machine)​ WEIGHT & REPS 15 kg x 12 reps 45 kg x 14 reps 45 kg x 14 reps 45 kg x 18 reps

Deadlift (Barbell)​ WEIGHT & REPS 20 kg x 12 reps 30 kg x 12 reps 30 kg x 12 reps 30 kg x 15 reps

Seated Leg Curl (Machine)​ WEIGHT & REPS 14 kg x 12 reps 23 kg x 12 reps 23 kg x 12 reps 23 kg x 15 reps

Weight:
Daily Weigh in: 63.5 kg
Goal weight: 60 kg

PED's & Supplements:
Retatrutide 1 mg Weekly
GHK-Cu 1 mg Daily - Proudly Sponsored by@War Born Peptides
MT2 250 mcg Weekly (Will up this to 500 mcg weekly)
Creatine 5 g Daily

Yesterday's Macros hits:

Calories - 1668 / 2020
Protein - 136g / 152g
Fats - 56g / 67g
Carbs - 162g / 202g

Notes:
After using MT2 for about a month (forgot to log previously) and now GHK-Cu for the past week, I am really starting to love the look of my skin. l'm looking forward to see how things go moving forward.

Nice looking workout and good going getting through it after a tough day at work.

One think I would consider is swapping out one of the leg presses to avoid redundancy. Maybe a single leg exercise like lunges or Bulgarian split squats?

 

[Alice_In_Ironland]

Nice looking workout and good going getting through it after a tough day at work.

One think I would consider is swapping out one of the leg presses to avoid redundancy. Maybe a single leg exercise like lunges or Bulgarian split squats?

I really like that swap - DB BSS or DB walking lunges. It definitely won’t make your leg day any easier - but it will get you results!

 

[fitlittlelady]

10th April - Push Workout

Changed up my push routine today. It was good to start and familiarise myself with new exercises, and work on getting my technique right from the start.

Bench Press (Barbell)​ WEIGHT & REPS 20 kg x 8 reps 20 kg x 10 reps 20 kg x 10 reps 20 kg x 10 reps 20 kg x 10 reps

Incline Bench Press (Dumbbell)​ WEIGHT & REPS 3 kg x 12 reps 7 kg x 12 reps 7 kg x 12 reps 7 kg x 14 reps

Seated Shoulder Press (Machine)​ WEIGHT & REPS 5 kg x 12 reps 7.5 kg x 10 reps 5 kg x 12 reps 5 kg x 8 reps

Cable Fly Crossovers​ WEIGHT & REPS 4.5 kg x 12 reps 6.8 kg x 12 reps 6.8 kg x 12 reps 6.8 kg x 10 reps

Triceps Rope Pushdown​ WEIGHT & REPS 10 kg x 12 reps 20 kg x 11 reps 20 kg x 12 reps 20 kg x 9 reps

Overhead Triceps Extension (Cable)​ WEIGHT & REPS 5 kg x 12 reps 5 kg x 12 reps 5 kg x 12 reps 5 kg x 15 reps

Weight:
Daily Weigh in: 63.9 kg
Goal weight: 60 kg

PED's & Supplements:
Retatrutide 1 mg Weekly
GHK-Cu 1 mg Daily - Proudly Sponsored by@War Born Peptides
MT2 250 mcg Weekly (Will up this to 500 mcg weekly)
Creatine 5 g Daily

Yesterday's Macros hits:

Calories - 1813 / 2020
Protein - 106g / 152g
Fats - 64g / 67g
Carbs - 207g / 202g

Notes:

I'm really considering adding HGH as I think that it will go nicely with the GHK-CU. I am really excited about the benefits that they can both provide for skin, hair, nails, and recovery. I would love some input from @Alice_In_Ironland and @Sheshredz, as it's always so nice to hear what you ladies have to say, as you've both had plenty of experience.

 

[fitlittlelady]

Nice looking workout and good going getting through it after a tough day at work.

One think I would consider is swapping out one of the leg presses to avoid redundancy. Maybe a single leg exercise like lunges or Bulgarian split squats?

Thanks for the great advise. I will definitely adjust my next leg workout to include some of these other options.