Approved Log First Cycle Log

[EB2349]

New to the bodybuilding world and to EVO. I’ve been researching quite a bit on here and decided to make an account in hopes to get some opinions. I’ve got a log going for what I plan to do for my first cycle.

I’m 30 years old 5’11” 180 pounds

I’ve been on TRT for about 10 months. My body is very sensitive to it. 180mg a week of Olympia pharmaceuticals Test C had my my free test at 67.1ng/dl, total test 2342ng/dl, and E2 at 70pg/ml. I went down to 140mg a week and developed some pretty significant acne with my total at 1266ng/dl, free at 34.6ng/dl, and E2 at 73pg/ml. Even with these numbers I’ve struggled to put on muscle. Was pinning twice a week and recently moved to daily. I would like to get a handle on the sides before I start a cycle. I plan to start 25mg ED proviron and 12.5mg aromasin EOD.

The cycle I’m looking to do is 300mg weekly deca decanoate for 12-16 weeks. Anadrol 50mg ED 2 weeks on 2 weeks off starting week 10. Proviron 25mg ED until week 10, then 50mg ED. N2guard for weeks I’m taking the Anadrol. Aromasin 12.5mg EOD the entire cycle, assuming it has my E2 at a healthy spot. Caber on hand. Cialis on hand. Bloodwork before cycle, week 3, week 7, week 11. Staying on my 20mg daily Test C PCT.


Unfortunately I’ve already ordered everything from USRoids. Moving forward I’ll be looking to use Domestic-Supply.

Supplements daily:
5g creatine(GNC)
1250mg fish oil(sports research)
1000mg Amino acids(bulk supplements)
240mg magnesium glycinate(pure encapsulations)


My diet throughout the entire cycle will be the same. 4 meals a day. 3700kcal 260 protein 400 carbs 120 fat

Meal 1:
1cup oatmeal with 2TBSP peanut butter
4 whole scrambled eggs

Meal 2:
10 oz ground turkey
10 oz sweet potatoes

Meal 3(pre workout):
2 rice cakes
2 tbsp honey
1 banana

Post workout protein shake. 50grams protein

Meal 4:
8 oz chicken breast
8 oz salmon
1 avocado
1 cup jasmine rice
1 cup green vegetables(broccoli, Brussels)

My workout split will be legs, rest, chest, back, rest, arms/forearms, shoulders/traps.

 

[EB2349]

Should also mention I’m looking for the best place to get bloods done. Currently use Rhythm health, but they don’t test prolactin

 

[LevButlerov]

New to the bodybuilding world and to EVO. I’ve been researching quite a bit on here and decided to make an account in hopes to get some opinions. I’ve got a log going for what I plan to do for my first cycle.

I’m 30 years old 5’11” 180 pounds

I’ve been on TRT for about 10 months. My body is very sensitive to it. 180mg a week of Olympia pharmaceuticals Test C had my my free test at 67.1ng/dl, total test 2342ng/dl, and E2 at 70pg/ml. I went down to 140mg a week and developed some pretty significant acne with my total at 1266ng/dl, free at 34.6ng/dl, and E2 at 73pg/ml. Even with these numbers I’ve struggled to put on muscle. Was pinning twice a week and recently moved to daily. I would like to get a handle on the sides before I start a cycle. I plan to start 25mg ED proviron and 12.5mg aromasin EOD.

The cycle I’m looking to do is 300mg weekly deca decanoate for 12-16 weeks. Anadrol 50mg ED 2 weeks on 2 weeks off starting week 10. Proviron 25mg ED until week 10, then 50mg ED. N2guard for weeks I’m taking the Anadrol. Aromasin 12.5mg EOD the entire cycle, assuming it has my E2 at a healthy spot. Caber on hand. Cialis on hand. Bloodwork before cycle, week 3, week 7, week 11. Staying on my 20mg daily Test C PCT.


Unfortunately I’ve already ordered everything from USRoids. Moving forward I’ll be looking to use Domestic-Supply.

Supplements daily:
5g creatine(GNC)
1250mg fish oil(sports research)
1000mg Amino acids(bulk supplements)
240mg magnesium glycinate(pure encapsulations)


My diet throughout the entire cycle will be the same. 4 meals a day. 3700kcal 260 protein 400 carbs 120 fat

Meal 1:
1cup oatmeal with 2TBSP peanut butter
4 whole scrambled eggs

Meal 2:
10 oz ground turkey
10 oz sweet potatoes

Meal 3(pre workout):
2 rice cakes
2 tbsp honey
1 banana

Post workout protein shake. 50grams protein

Meal 4:
8 oz chicken breast
8 oz salmon
1 avocado
1 cup jasmine rice
1 cup green vegetables(broccoli, Brussels)

My workout split will be legs, rest, chest, back, rest, arms/forearms, shoulders/traps.

good start to your log @EB2349 thanks for sharing! please add some pics of you face blurred so we can understand your base and guide you here. Its a must for log approval

 

[stevesmi]

Meal 1:
1cup oatmeal with 2TBSP peanut butter
4 whole scrambled eggs

Meal 2:
10 oz ground turkey
10 oz sweet potatoes

Meal 3(pre workout):
2 rice cakes
2 tbsp honey
1 banana

Post workout protein shake. 50grams protein

Meal 4:
8 oz chicken breast
8 oz salmon
1 avocado
1 cup jasmine rice
1 cup green vegetables(broccoli, Brussels)

My workout split will be legs, rest, chest, back, rest, arms/forearms, shoulders/traps.

@EB2349 I don't care what your goals are. this diet is solid. the only way you could improve it more was making sure the source of those foods are the highest quality. example wild caught fish vs. farm raised.

 

[EB2349]

@EB2349 I don't care what your goals are. this diet is solid. the only way you could improve it more was making sure the source of those foods are the highest quality. example wild caught fish vs. farm raised.

Thanks man! I’ll keep that in mind. Any suggestions on a better place to get my bloods done? Any concerns with the dosing or stack for my first cycle?

 

[EB2349]

good start to your log @EB2349 thanks for sharing! please add some pics of you face blurred so we can understand your base and guide you here. Its a must for log approval

I’ll get that done today. What do you recommend to try to get this acne under control?

 

[stevesmi]

Thanks man! I’ll keep that in mind. Any suggestions on a better place to get my bloods done? Any concerns with the dosing or stack for my first cycle?

You should manage trt where things aren’t too out of whack

 

[EB2349]

You should manage trt where things aren’t too out of whack

It seems like my levels are pretty high for the amount I’m on. Should I be more focused on my levels as opposed to the dosages? If so, what is a good total, free, and e2 to coast at? I’ve also seen people say to use as much as you can without accruing any sides.

 

[milbous1]

I’ll get that done today. What do you recommend to try to get this acne under control

try getting your e2 a little lower that might help. there’s always low dose accutane especially if you plan on running a cycle. With bad acne from such a small dose when you start blasting it’s definitely not going to get any better. I’m not the smartest person in the world but that’s a lot going on for a first cycle. just my opinion. Nandrolone in my experience much more than 150mg a week gives me acne. Maybe for your first cycle just run 3-500 mg test and see how your body reacts. with all of what you are running you will have to keep an eye out for gyno.

It seems like my levels are pretty high for the amount I’m on. Should I be more focused on my levels as opposed to the dosages? If so, what is a good total, free, and e2 to coast at? I’ve also seen people say to use as much as you can without accruing any sides.

you should focus on how you feel and sides. the minimum effective dose.

 

[stevesmi]

It seems like my levels are pretty high for the amount I’m on. Should I be more focused on my levels as opposed to the dosages? If so, what is a good total, free, and e2 to coast at? I’ve also seen people say to use as much as you can without accruing any sides.

It’s up to you

But I always recommend keeping numbers balanced. It’s a long term healthy way to do it for your organs

 

[LevButlerov]

I’ll get that done today. What do you recommend to try to get this acne under control?

lets get log approved and pics up before we talk acne

 

[EB2349]

Log approval

 

[LevButlerov]

New to the bodybuilding world and to EVO. I’ve been researching quite a bit on here and decided to make an account in hopes to get some opinions. I’ve got a log going for what I plan to do for my first cycle.

I’m 30 years old 5’11” 180 pounds

I’ve been on TRT for about 10 months. My body is very sensitive to it. 180mg a week of Olympia pharmaceuticals Test C had my my free test at 67.1ng/dl, total test 2342ng/dl, and E2 at 70pg/ml. I went down to 140mg a week and developed some pretty significant acne with my total at 1266ng/dl, free at 34.6ng/dl, and E2 at 73pg/ml. Even with these numbers I’ve struggled to put on muscle. Was pinning twice a week and recently moved to daily. I would like to get a handle on the sides before I start a cycle. I plan to start 25mg ED proviron and 12.5mg aromasin EOD.

The cycle I’m looking to do is 300mg weekly deca decanoate for 12-16 weeks. Anadrol 50mg ED 2 weeks on 2 weeks off starting week 10. Proviron 25mg ED until week 10, then 50mg ED. N2guard for weeks I’m taking the Anadrol. Aromasin 12.5mg EOD the entire cycle, assuming it has my E2 at a healthy spot. Caber on hand. Cialis on hand. Bloodwork before cycle, week 3, week 7, week 11. Staying on my 20mg daily Test C PCT.


Unfortunately I’ve already ordered everything from USRoids. Moving forward I’ll be looking to use Domestic-Supply.

Supplements daily:
5g creatine(GNC)
1250mg fish oil(sports research)
1000mg Amino acids(bulk supplements)
240mg magnesium glycinate(pure encapsulations)


My diet throughout the entire cycle will be the same. 4 meals a day. 3700kcal 260 protein 400 carbs 120 fat

Meal 1:
1cup oatmeal with 2TBSP peanut butter
4 whole scrambled eggs

Meal 2:
10 oz ground turkey
10 oz sweet potatoes

Meal 3(pre workout):
2 rice cakes
2 tbsp honey
1 banana

Post workout protein shake. 50grams protein

Meal 4:
8 oz chicken breast
8 oz salmon
1 avocado
1 cup jasmine rice
1 cup green vegetables(broccoli, Brussels)

My workout split will be legs, rest, chest, back, rest, arms/forearms, shoulders/traps.

Thanks man! I’ll keep that in mind. Any suggestions on a better place to get my bloods done? Any concerns with the dosing or stack for my first cycle?

I’ll get that done today. What do you recommend to try to get this acne under control?

Log approval

good start to the log, welcome fully to the EVO family @EB2349 you look good, strong base!

Bloods
when was your last bloods? do you have them?
e2 could could be estrogenic issues
same with ALT/AST

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

 

[EB2349]

Isgood start to the log, welcome fully to the EVO family @EB2349 you look good, strong base!

Bloods
when was your last bloods? do you have them?
e2 could could be estrogenic issues
same with ALT/AST

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

good start to the log, welcome fully to the EVO family @EB2349 you look good, strong base!

Bloods
when was your last bloods? do you have them?
e2 could could be estrogenic issues
same with ALT/AST

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

Unfortunately I’m using rhythm which doesn’t track everything I’d like it to. Looking for a better lab that isn’t crazy expensive. The free test is in pg/ml which translates to 34ng/dl. The diet I posted before is what I’m on and will be on for the next 12 weeks or until this cycle is over.

Cardio just consists of 8-10,000 steps a day at work and a 2.5 mile light jog after that. That’s at least 5 days a week.

Today was arms.
Barbell curl: 3 sets
55x10
65x12
65x10

Hammer curl: 2 sets
22.5x12
20x14

Incline seated dumbell curl/deep stretch: 2 sets
20x12
17.5x15

Skull crusher:3 sets
22.5x10
25x12
30x10

Overhead tricep extension:
35x12
35x10

Resistance band press down:2 sets to failure
(I work out at home so limited equipment)

ED Supps:
5grams creatine
Fish oil
Amino acids

No vitamin C or any of the other supps you’re asking about. Planning on n2 guard when I start the cycle. I do have coq10 and NAC on hand.

 

[Mobster]

I went down to 140mg a week and developed some pretty significant acne with my total at 1266ng/dl, free at 34.6ng/dl, and E2 at 73pg/ml. Even with these numbers I’ve struggled to put on muscle

Still too high. So almost certainly not doc scripted right?

It sounds to me like there are other issues at play. Let's see the diet and training info

 

[EB2349]

I went down to 140mg a week and developed some pretty significant acne with my total at 1266ng/dl, free at 34.6ng/dl, and E2 at 73pg/ml. Even with these numbers I’ve struggled to put on muscle

Still too high. So almost certainly not doc scripted right?

It sounds to me like there are other issues at play. Let's see the diet and training info

It was doc scripted. He was trying to get my numbers down as well. However, it’s much cheaper to buy online so I’ve since canceled my prescription through him and started to buy online. My diet and training are posted above

 

[2Thick]

New to the bodybuilding world and to EVO. I’ve been researching quite a bit on here and decided to make an account in hopes to get some opinions. I’ve got a log going for what I plan to do for my first cycle.

I’m 30 years old 5’11” 180 pounds

I’ve been on TRT for about 10 months. My body is very sensitive to it. 180mg a week of Olympia pharmaceuticals Test C had my my free test at 67.1ng/dl, total test 2342ng/dl, and E2 at 70pg/ml. I went down to 140mg a week and developed some pretty significant acne with my total at 1266ng/dl, free at 34.6ng/dl, and E2 at 73pg/ml. Even with these numbers I’ve struggled to put on muscle. Was pinning twice a week and recently moved to daily. I would like to get a handle on the sides before I start a cycle. I plan to start 25mg ED proviron and 12.5mg aromasin EOD.

The cycle I’m looking to do is 300mg weekly deca decanoate for 12-16 weeks. Anadrol 50mg ED 2 weeks on 2 weeks off starting week 10. Proviron 25mg ED until week 10, then 50mg ED. N2guard for weeks I’m taking the Anadrol. Aromasin 12.5mg EOD the entire cycle, assuming it has my E2 at a healthy spot. Caber on hand. Cialis on hand. Bloodwork before cycle, week 3, week 7, week 11. Staying on my 20mg daily Test C PCT.


Unfortunately I’ve already ordered everything from USRoids. Moving forward I’ll be looking to use Domestic-Supply.

Supplements daily:
5g creatine(GNC)
1250mg fish oil(sports research)
1000mg Amino acids(bulk supplements)
240mg magnesium glycinate(pure encapsulations)


My diet throughout the entire cycle will be the same. 4 meals a day. 3700kcal 260 protein 400 carbs 120 fat

Meal 1:
1cup oatmeal with 2TBSP peanut butter
4 whole scrambled eggs

Meal 2:
10 oz ground turkey
10 oz sweet potatoes

Meal 3(pre workout):
2 rice cakes
2 tbsp honey
1 banana

Post workout protein shake. 50grams protein

Meal 4:
8 oz chicken breast
8 oz salmon
1 avocado
1 cup jasmine rice
1 cup green vegetables(broccoli, Brussels)

My workout split will be legs, rest, chest, back, rest, arms/forearms, shoulders/traps.

@EB2349 That's an excellent meal that you put together. The chicken, salmon, avocado, rice, and vegetables is perfect. That's an excellent mix.

 

[Ulter]

New to the bodybuilding world and to EVO. I’ve been researching quite a bit on here and decided to make an account in hopes to get some opinions. I’ve got a log going for what I plan to do for my first cycle.

I’m 30 years old 5’11” 180 pounds

I’ve been on TRT for about 10 months. My body is very sensitive to it. 180mg a week of Olympia pharmaceuticals Test C had my my free test at 67.1ng/dl, total test 2342ng/dl, and E2 at 70pg/ml. I went down to 140mg a week and developed some pretty significant acne with my total at 1266ng/dl, free at 34.6ng/dl, and E2 at 73pg/ml. Even with these numbers I’ve struggled to put on muscle. Was pinning twice a week and recently moved to daily. I would like to get a handle on the sides before I start a cycle. I plan to start 25mg ED proviron and 12.5mg aromasin EOD.

The cycle I’m looking to do is 300mg weekly deca decanoate for 12-16 weeks. Anadrol 50mg ED 2 weeks on 2 weeks off starting week 10. Proviron 25mg ED until week 10, then 50mg ED. N2guard for weeks I’m taking the Anadrol. Aromasin 12.5mg EOD the entire cycle, assuming it has my E2 at a healthy spot. Caber on hand. Cialis on hand. Bloodwork before cycle, week 3, week 7, week 11. Staying on my 20mg daily Test C PCT.


Unfortunately I’ve already ordered everything from USRoids. Moving forward I’ll be looking to use Domestic-Supply.

Supplements daily:
5g creatine(GNC)
1250mg fish oil(sports research)
1000mg Amino acids(bulk supplements)
240mg magnesium glycinate(pure encapsulations)


My diet throughout the entire cycle will be the same. 4 meals a day. 3700kcal 260 protein 400 carbs 120 fat

Meal 1:
1cup oatmeal with 2TBSP peanut butter
4 whole scrambled eggs

Meal 2:
10 oz ground turkey
10 oz sweet potatoes

Meal 3(pre workout):
2 rice cakes
2 tbsp honey
1 banana

Post workout protein shake. 50grams protein

Meal 4:
8 oz chicken breast
8 oz salmon
1 avocado
1 cup jasmine rice
1 cup green vegetables(broccoli, Brussels)

My workout split will be legs, rest, chest, back, rest, arms/forearms, shoulders/traps.

I like the different meals that you put together. The turkey and sweet potatoes is a good one. @EB2349 and I also love the other meal that you're doing. Lots of carbs.

 

[LevButlerov]

Unfortunately I’m using rhythm which doesn’t track everything I’d like it to. Looking for a better lab that isn’t crazy expensive. The free test is in pg/ml which translates to 34ng/dl. The diet I posted before is what I’m on and will be on for the next 12 weeks or until this cycle is over.

Cardio just consists of 8-10,000 steps a day at work and a 2.5 mile light jog after that. That’s at least 5 days a week.

Today was arms.
Barbell curl: 3 sets
55x10
65x12
65x10

Hammer curl: 2 sets
22.5x12
20x14

Incline seated dumbell curl/deep stretch: 2 sets
20x12
17.5x15

Skull crusher:3 sets
22.5x10
25x12
30x10

Overhead tricep extension:
35x12
35x10

Resistance band press down:2 sets to failure
(I work out at home so limited equipment)

ED Supps:
5grams creatine
Fish oil
Amino acids

No vitamin C or any of the other supps you’re asking about. Planning on n2 guard when I start the cycle. I do have coq10 and NAC on hand.

good volume today and lets start adding n2guard now before the cycle and probiotics and psyllium @EB2349
your e2 is 74 what scale used?

 

[ROIDDERS]

New to the bodybuilding world and to EVO. I’ve been researching quite a bit on here and decided to make an account in hopes to get some opinions. I’ve got a log going for what I plan to do for my first cycle.

I’m 30 years old 5’11” 180 pounds

I’ve been on TRT for about 10 months. My body is very sensitive to it. 180mg a week of Olympia pharmaceuticals Test C had my my free test at 67.1ng/dl, total test 2342ng/dl, and E2 at 70pg/ml. I went down to 140mg a week and developed some pretty significant acne with my total at 1266ng/dl, free at 34.6ng/dl, and E2 at 73pg/ml. Even with these numbers I’ve struggled to put on muscle. Was pinning twice a week and recently moved to daily. I would like to get a handle on the sides before I start a cycle. I plan to start 25mg ED proviron and 12.5mg aromasin EOD.

The cycle I’m looking to do is 300mg weekly deca decanoate for 12-16 weeks. Anadrol 50mg ED 2 weeks on 2 weeks off starting week 10. Proviron 25mg ED until week 10, then 50mg ED. N2guard for weeks I’m taking the Anadrol. Aromasin 12.5mg EOD the entire cycle, assuming it has my E2 at a healthy spot. Caber on hand. Cialis on hand. Bloodwork before cycle, week 3, week 7, week 11. Staying on my 20mg daily Test C PCT.


Unfortunately I’ve already ordered everything from USRoids. Moving forward I’ll be looking to use Domestic-Supply.

Supplements daily:
5g creatine(GNC)
1250mg fish oil(sports research)
1000mg Amino acids(bulk supplements)
240mg magnesium glycinate(pure encapsulations)


My diet throughout the entire cycle will be the same. 4 meals a day. 3700kcal 260 protein 400 carbs 120 fat

Meal 1:
1cup oatmeal with 2TBSP peanut butter
4 whole scrambled eggs

Meal 2:
10 oz ground turkey
10 oz sweet potatoes

Meal 3(pre workout):
2 rice cakes
2 tbsp honey
1 banana

Post workout protein shake. 50grams protein

Meal 4:
8 oz chicken breast
8 oz salmon
1 avocado
1 cup jasmine rice
1 cup green vegetables(broccoli, Brussels)

My workout split will be legs, rest, chest, back, rest, arms/forearms, shoulders/traps.

@EB2349 turkey and potatoes sounds good! i could eat that all the time. i love turkey so much better then chicken

 

[ceo]

New to the bodybuilding world and to EVO. I’ve been researching quite a bit on here and decided to make an account in hopes to get some opinions. I’ve got a log going for what I plan to do for my first cycle.

I’m 30 years old 5’11” 180 pounds

I’ve been on TRT for about 10 months. My body is very sensitive to it. 180mg a week of Olympia pharmaceuticals Test C had my my free test at 67.1ng/dl, total test 2342ng/dl, and E2 at 70pg/ml. I went down to 140mg a week and developed some pretty significant acne with my total at 1266ng/dl, free at 34.6ng/dl, and E2 at 73pg/ml. Even with these numbers I’ve struggled to put on muscle. Was pinning twice a week and recently moved to daily. I would like to get a handle on the sides before I start a cycle. I plan to start 25mg ED proviron and 12.5mg aromasin EOD.

The cycle I’m looking to do is 300mg weekly deca decanoate for 12-16 weeks. Anadrol 50mg ED 2 weeks on 2 weeks off starting week 10. Proviron 25mg ED until week 10, then 50mg ED. N2guard for weeks I’m taking the Anadrol. Aromasin 12.5mg EOD the entire cycle, assuming it has my E2 at a healthy spot. Caber on hand. Cialis on hand. Bloodwork before cycle, week 3, week 7, week 11. Staying on my 20mg daily Test C PCT.


Unfortunately I’ve already ordered everything from USRoids. Moving forward I’ll be looking to use Domestic-Supply.

Supplements daily:
5g creatine(GNC)
1250mg fish oil(sports research)
1000mg Amino acids(bulk supplements)
240mg magnesium glycinate(pure encapsulations)


My diet throughout the entire cycle will be the same. 4 meals a day. 3700kcal 260 protein 400 carbs 120 fat

Meal 1:
1cup oatmeal with 2TBSP peanut butter
4 whole scrambled eggs

Meal 2:
10 oz ground turkey
10 oz sweet potatoes

Meal 3(pre workout):
2 rice cakes
2 tbsp honey
1 banana

Post workout protein shake. 50grams protein

Meal 4:
8 oz chicken breast
8 oz salmon
1 avocado
1 cup jasmine rice
1 cup green vegetables(broccoli, Brussels)

My workout split will be legs, rest, chest, back, rest, arms/forearms, shoulders/traps.

Bros, looking good across the board. I like your diet, which is very similar to what I like to eat. My wife made me rice and chicken the other day as well. She's Japanese and we eat a lot of that. @EB2349

 

[EB2349]

good volume today and lets start adding n2guard now before the cycle and probiotics and psyllium @EB2349

Just waiting in my shipment of n2, and I’ll get that other stuff in the way.

E2 is 74 pg/ml

Other than the acne I have no sides with the trt I’m on. Would you say once I get on the n2 and other supps I’m good to start the cycle as planned with those dosages?

 

[EB2349]

6 hours sleep

Shoulders and traps today

Overhead press 75 second rest
30x10
30x13
30x11

Lateral fly 75 second rest
15x14
15x12 drop set
10x12

Chest supported(bent over)rear delt fly 75 second rest
12.5x15
12.x12 drop set
10x10

Behind the back barbell shrugs 45 second rest
95x15
115x15
115x15

 

[ballin2504]

New to the bodybuilding world and to EVO. I’ve been researching quite a bit on here and decided to make an account in hopes to get some opinions. I’ve got a log going for what I plan to do for my first cycle.

I’m 30 years old 5’11” 180 pounds

I’ve been on TRT for about 10 months. My body is very sensitive to it. 180mg a week of Olympia pharmaceuticals Test C had my my free test at 67.1ng/dl, total test 2342ng/dl, and E2 at 70pg/ml. I went down to 140mg a week and developed some pretty significant acne with my total at 1266ng/dl, free at 34.6ng/dl, and E2 at 73pg/ml. Even with these numbers I’ve struggled to put on muscle. Was pinning twice a week and recently moved to daily. I would like to get a handle on the sides before I start a cycle. I plan to start 25mg ED proviron and 12.5mg aromasin EOD.

The cycle I’m looking to do is 300mg weekly deca decanoate for 12-16 weeks. Anadrol 50mg ED 2 weeks on 2 weeks off starting week 10. Proviron 25mg ED until week 10, then 50mg ED. N2guard for weeks I’m taking the Anadrol. Aromasin 12.5mg EOD the entire cycle, assuming it has my E2 at a healthy spot. Caber on hand. Cialis on hand. Bloodwork before cycle, week 3, week 7, week 11. Staying on my 20mg daily Test C PCT.


Unfortunately I’ve already ordered everything from USRoids. Moving forward I’ll be looking to use Domestic-Supply.

Supplements daily:
5g creatine(GNC)
1250mg fish oil(sports research)
1000mg Amino acids(bulk supplements)
240mg magnesium glycinate(pure encapsulations)


My diet throughout the entire cycle will be the same. 4 meals a day. 3700kcal 260 protein 400 carbs 120 fat

Meal 1:
1cup oatmeal with 2TBSP peanut butter
4 whole scrambled eggs

Meal 2:
10 oz ground turkey
10 oz sweet potatoes

Meal 3(pre workout):
2 rice cakes
2 tbsp honey
1 banana

Post workout protein shake. 50grams protein

Meal 4:
8 oz chicken breast
8 oz salmon
1 avocado
1 cup jasmine rice
1 cup green vegetables(broccoli, Brussels)

My workout split will be legs, rest, chest, back, rest, arms/forearms, shoulders/traps.

@EB2349 very nice start to the log and training update. Let’s keep it rolling

 

[LevButlerov]

Just waiting in my shipment of n2, and I’ll get that other stuff in the way.

E2 is 74 pg/ml

Other than the acne I have no sides with the trt I’m on. Would you say once I get on the n2 and other supps I’m good to start the cycle as planned with those dosages?

You can start the cycle but depends how you feel that day lets start updating more @EB2349

 

[LevButlerov]

6 hours sleep

Shoulders and traps today

Overhead press 75 second rest
30x10
30x13
30x11

Lateral fly 75 second rest
15x14
15x12 drop set
10x12

Chest supported(bent over)rear delt fly 75 second rest
12.5x15
12.x12 drop set
10x10

Behind the back barbell shrugs 45 second rest
95x15
115x15
115x15

6 hours sleep, any naps? @EB2349

cardio?

 

[EB2349]

6 hours sleep, any naps? @EB2349

cardio?

Yeah unfortunately working long hours. 2 kids. Shooting for 7 hours minimum. About to do my usual 2.5 mile walk after dinner

 

[LevButlerov]

Yeah unfortunately working long hours. 2 kids. Shooting for 7 hours minimum. About to do my usual 2.5 mile walk after dinner

good to see you got your walk in