Approved Log First Sarms Cycle Log

[Jussin]

Hi everyone, i'm new to the forum and this is my first log. If i miss anything please let me know .

Just a little background: I've taken test for about two years sometimes at TRT dose and up to 500mg/wk. All under medical supervision. For the last year I've been off test and I kept taking enclomiphene 25mg 3x a week for fertility and keeping test up and I've felt great on it as an alternative.
I've been lifting for 12~ years

Stats:
29M | 6'0" | 196 lbs

Here's the planned cycle:
1-12 Cardarine 20mg one a day in the am
1-12 Ostarine 20mg one day in the am
1-12 LGD-4033 10mg per day once in the am
1-12 S4 50mg per day split doses am/pm
Retatrutide starting .5/week building up to 1.5 and assessing

PCT:
9-12 N2Generate
9-12 Cardaine 20mg a day
9-12 Nolva 40/20/20/20 (Here i'll drop the enclomiphene meanwhile)

Goal:
Recomp and get back into shape - I gained a few pounds the last couple months after I proposed to my fiancee.

Should I drop the s4 in this cycle? I plan on taking it 5 days on and 2 off to avoid eye effects.

All sarms & peptide will be from umbrella labs

My goal would be to shred a few lbs of fat while building lean muscle. Also, I will be in a small caloric deficit - 300-400 calories under maintenance.

Labs: (I have gitelman syndrome so my electrolytes are never right)

Hormones​

• Total Testosterone: 627 ng/dL (250–1100)
• Free Testosterone: 160.9 pg/mL (46.0–224.0)
• Bioavailable Testosterone: 337.8 ng/dL (110–575)
• SHBG: 14 nmol/L (10–50)
• Estradiol (E2): 42 pg/mL (≤39) ↑
• LH: 4.9 mIU/mL (1.5–9.3)
• FSH: 5.5 mIU/mL (1.4–12.8)
• Prolactin: 9.2 ng/mL (2.0–18.0)
• TSH: 2.28 mIU/L (0.40–4.50)

Lipid Panel​

• Total Cholesterol: 200 mg/dL ↑
• HDL: 40 mg/dL
• LDL: 137 mg/dL ↑
• Triglycerides: 109 mg/dL
• Non-HDL Cholesterol: 160 mg/dL ↑
• Total Cholesterol/HDL Ratio: 5.0 ↑

Blood Sugar​

• Fasting Glucose: 103 mg/dL ↑
• HbA1c: 5.7% ↑

Comprehensive Metabolic Panel​

• BUN: 22 mg/dL
• Creatinine: 1.04 mg/dL
• eGFR: 100
• Sodium: 138 mmol/L
• Potassium: 3.1 mmol/L ↓
• Chloride: 94 mmol/L ↓
• CO₂ (Bicarbonate): 34 mmol/L ↑
• Calcium: 9.9 mg/dL
• Total Protein: 7.4 g/dL
• Albumin: 4.8 g/dL
• AST: 33 U/L
• ALT: 58 U/L ↑
• Alkaline Phosphatase: 34 U/L ↓
• Total Bilirubin: 1.0 mg/dL

Complete Blood Count (CBC)​

• WBC: 4.4
• RBC: 5.78
• Hemoglobin: 15.7 g/dL
• Hematocrit: 48.4%
• MCV: 83.7 fL
• MCH: 27.2 pg
• MCHC: 32.4 g/dL
• RDW: 13.0%
• Platelets: 211

Urinalysis​

• Clear, yellow urine
• No glucose, blood, ketones, bacteria, WBCs, or RBCs
• Trace protein
• Otherwise unremarkable

 

[LevButlerov]

Hi everyone, i'm new to the forum and this is my first log. If i miss anything please let me know .

Just a little background: I've taken test for about two years sometimes at TRT dose and up to 500mg/wk. All under medical supervision. For the last year I've been off test and I kept taking enclomiphene 25mg 3x a week for fertility and keeping test up and I've felt great on it as an alternative.
I've been lifting for 12~ years

Stats:
29M | 6'0" | 196 lbs

Here's the planned cycle:
1-12 Cardarine 20mg one a day in the am
1-12 Ostarine 20mg one day in the am
1-12 LGD-4033 10mg per day once in the am
1-12 S4 50mg per day split doses am/pm
Retatrutide starting .5/week building up to 1.5 and assessing

PCT:
9-12 N2Generate
9-12 Cardaine 20mg a day
9-12 Nolva 40/20/20/20 (Here i'll drop the enclomiphene meanwhile)

Goal:
Recomp and get back into shape - I gained a few pounds the last couple months after I proposed to my fiancee.

Should I drop the s4 in this cycle? I plan on taking it 5 days on and 2 off to avoid eye effects.

All sarms & peptide will be from umbrella labs

My goal would be to shred a few lbs of fat while building lean muscle. Also, I will be in a small caloric deficit - 300-400 calories under maintenance.

Labs: (I have gitelman syndrome so my electrolytes are never right)

Hormones​

• Total Testosterone: 627 ng/dL (250–1100)
• Free Testosterone: 160.9 pg/mL (46.0–224.0)
• Bioavailable Testosterone: 337.8 ng/dL (110–575)
• SHBG: 14 nmol/L (10–50)
• Estradiol (E2): 42 pg/mL (≤39) ↑
• LH: 4.9 mIU/mL (1.5–9.3)
• FSH: 5.5 mIU/mL (1.4–12.8)
• Prolactin: 9.2 ng/mL (2.0–18.0)
• TSH: 2.28 mIU/L (0.40–4.50)

Lipid Panel​

• Total Cholesterol: 200 mg/dL ↑
• HDL: 40 mg/dL
• LDL: 137 mg/dL ↑
• Triglycerides: 109 mg/dL
• Non-HDL Cholesterol: 160 mg/dL ↑
• Total Cholesterol/HDL Ratio: 5.0 ↑

Blood Sugar​

• Fasting Glucose: 103 mg/dL ↑
• HbA1c: 5.7% ↑

Comprehensive Metabolic Panel​

• BUN: 22 mg/dL
• Creatinine: 1.04 mg/dL
• eGFR: 100
• Sodium: 138 mmol/L
• Potassium: 3.1 mmol/L ↓
• Chloride: 94 mmol/L ↓
• CO₂ (Bicarbonate): 34 mmol/L ↑
• Calcium: 9.9 mg/dL
• Total Protein: 7.4 g/dL
• Albumin: 4.8 g/dL
• AST: 33 U/L
• ALT: 58 U/L ↑
• Alkaline Phosphatase: 34 U/L ↓
• Total Bilirubin: 1.0 mg/dL

Complete Blood Count (CBC)​

• WBC: 4.4
• RBC: 5.78
• Hemoglobin: 15.7 g/dL
• Hematocrit: 48.4%
• MCV: 83.7 fL
• MCH: 27.2 pg
• MCHC: 32.4 g/dL
• RDW: 13.0%
• Platelets: 211

Urinalysis​

• Clear, yellow urine
• No glucose, blood, ketones, bacteria, WBCs, or RBCs
• Trace protein
• Otherwise unremarkable

good start @Jussin please add some pics of you with your face blurred out so we can understand you and your base and guide you a must to approve your log

 

[Jussin]

Ok here are the pics. Sorry for the meme faces I actually suck at doing this found it easier to put emojis than to blur properly.

 

[toddthelineman]

I’m interested to see how these sarms affect your bloodwork. I have never used them. I figure if they suppress just the same, and affect liver etc the same or worse than others then it just makes sense to do a traditional cycle. Now we’ll see

 

[bigKO1]

Have you considered Rad instead of LGD if the goal is recomp and you want to use sarms? Just my person experience but I got a lot of water retention on LGD got really puffy and bloated. Did keep a bit of size after but nothing crazy.
Personally I won't bother with sarms again.
Also, if I'm reading the above correctly weeks 9-12 you are PCTing whilst still taking sarms?

 

[Jussin]

I’m interested to see how these sarms affect your bloodwork. I have never used them. I figure if they suppress just the same, and affect liver etc the same or worse
than others then it just makes sense to do a traditional cycle. Now we’ll see

Yea you're right if they supress the same, but I thought that the supression was much less therefore only a mini pct was needed.

I also want to mention I am completely open to hoping back on test im not against it. I was just looking for an option that was less suppressive and genuinely curious about sarms.

Fully open to recommendations

 

[Jussin]

Have you considered Rad instead of LGD if the goal is recomp and you want to use sarms? Just my person experience but I got a lot of water retention on LGD got really puffy and bloated. Did keep a bit of size after but nothing crazy.
Personally I won't bother with sarms again.

Im open to RAD instead of LGD a friend also recently recommended it to me, said he haid crazy strength gains on it.

Also, if I'm reading the above correctly weeks 9-12 you are PCTing whilst still taking sarms?

Oops, mistakes sorry. The mini pct will be after the 12 weeks.

 

[toddthelineman]

Yea you're right if they supress the same, but I thought that the supression was much less therefore only a mini pct was needed.

I also want to mention I am completely open to hoping back on test im not against it. I was just looking for an option that was less suppressive and genuinely curious about sarms.

Fully open to recommendations

We’ll see. Maybe they are less suppressive

 

[bigKO1]

This is a before and week 6 of me on LGD 15mg last year it suppressed me significantly. You are running less lgd but with the addition of S4 and Ostarine I imagine you are still going to get highly suppressed. Everyone is different tho.
I did recover quick post cycle.

 

[toddthelineman]

This is a before and week 6 of me on LGD 15mg last year it suppressed me significantly. You are running less lgd but with the addition of S4 and Ostarine I imagine you are still going to get highly suppressed. Everyone is different tho.
I did recover quick post cycle.

I’ll guess that the quick recovery is due to short half life, not because the compound is less suppressive. When I did a winstrol only cycle some 15 years ago, I rebounded quickly as well. I have no bloodwork but the symptoms were very obvious

 

[LevButlerov]

Hi everyone, i'm new to the forum and this is my first log. If i miss anything please let me know .

Just a little background: I've taken test for about two years sometimes at TRT dose and up to 500mg/wk. All under medical supervision. For the last year I've been off test and I kept taking enclomiphene 25mg 3x a week for fertility and keeping test up and I've felt great on it as an alternative.
I've been lifting for 12~ years

Stats:
29M | 6'0" | 196 lbs

Here's the planned cycle:
1-12 Cardarine 20mg one a day in the am
1-12 Ostarine 20mg one day in the am
1-12 LGD-4033 10mg per day once in the am
1-12 S4 50mg per day split doses am/pm
Retatrutide starting .5/week building up to 1.5 and assessing

PCT:
9-12 N2Generate
9-12 Cardaine 20mg a day
9-12 Nolva 40/20/20/20 (Here i'll drop the enclomiphene meanwhile)

Goal:
Recomp and get back into shape - I gained a few pounds the last couple months after I proposed to my fiancee.

Should I drop the s4 in this cycle? I plan on taking it 5 days on and 2 off to avoid eye effects.

All sarms & peptide will be from umbrella labs

My goal would be to shred a few lbs of fat while building lean muscle. Also, I will be in a small caloric deficit - 300-400 calories under maintenance.

Labs: (I have gitelman syndrome so my electrolytes are never right)

Hormones​

• Total Testosterone: 627 ng/dL (250–1100)
• Free Testosterone: 160.9 pg/mL (46.0–224.0)
• Bioavailable Testosterone: 337.8 ng/dL (110–575)
• SHBG: 14 nmol/L (10–50)
• Estradiol (E2): 42 pg/mL (≤39) ↑
• LH: 4.9 mIU/mL (1.5–9.3)
• FSH: 5.5 mIU/mL (1.4–12.8)
• Prolactin: 9.2 ng/mL (2.0–18.0)
• TSH: 2.28 mIU/L (0.40–4.50)

Lipid Panel​

• Total Cholesterol: 200 mg/dL ↑
• HDL: 40 mg/dL
• LDL: 137 mg/dL ↑
• Triglycerides: 109 mg/dL
• Non-HDL Cholesterol: 160 mg/dL ↑
• Total Cholesterol/HDL Ratio: 5.0 ↑

Blood Sugar​

• Fasting Glucose: 103 mg/dL ↑
• HbA1c: 5.7% ↑

Comprehensive Metabolic Panel​

• BUN: 22 mg/dL
• Creatinine: 1.04 mg/dL
• eGFR: 100
• Sodium: 138 mmol/L
• Potassium: 3.1 mmol/L ↓
• Chloride: 94 mmol/L ↓
• CO₂ (Bicarbonate): 34 mmol/L ↑
• Calcium: 9.9 mg/dL
• Total Protein: 7.4 g/dL
• Albumin: 4.8 g/dL
• AST: 33 U/L
• ALT: 58 U/L ↑
• Alkaline Phosphatase: 34 U/L ↓
• Total Bilirubin: 1.0 mg/dL

Complete Blood Count (CBC)​

• WBC: 4.4
• RBC: 5.78
• Hemoglobin: 15.7 g/dL
• Hematocrit: 48.4%
• MCV: 83.7 fL
• MCH: 27.2 pg
• MCHC: 32.4 g/dL
• RDW: 13.0%
• Platelets: 211

Urinalysis​

• Clear, yellow urine
• No glucose, blood, ketones, bacteria, WBCs, or RBCs
• Trace protein
• Otherwise unremarkable

Ok here are the pics. Sorry for the meme faces I actually suck at doing this found it easier to put emojis than to blur properly.View attachment 258946View attachment 258947View attachment 258948View attachment 258949

good log start @Jussin you have a solid base strong size, lets build on it.

Bloods
please share the actual bloods paper blur personal info

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com

 

[stevesmi]

Hi everyone, i'm new to the forum and this is my first log. If i miss anything please let me know .

Just a little background: I've taken test for about two years sometimes at TRT dose and up to 500mg/wk. All under medical supervision. For the last year I've been off test and I kept taking enclomiphene 25mg 3x a week for fertility and keeping test up and I've felt great on it as an alternative.
I've been lifting for 12~ years

Stats:
29M | 6'0" | 196 lbs

Here's the planned cycle:
1-12 Cardarine 20mg one a day in the am
1-12 Ostarine 20mg one day in the am
1-12 LGD-4033 10mg per day once in the am
1-12 S4 50mg per day split doses am/pm
Retatrutide starting .5/week building up to 1.5 and assessing

PCT:
9-12 N2Generate
9-12 Cardaine 20mg a day
9-12 Nolva 40/20/20/20 (Here i'll drop the enclomiphene meanwhile)

Goal:
Recomp and get back into shape - I gained a few pounds the last couple months after I proposed to my fiancee.

Should I drop the s4 in this cycle? I plan on taking it 5 days on and 2 off to avoid eye effects.

All sarms & peptide will be from umbrella labs

My goal would be to shred a few lbs of fat while building lean muscle. Also, I will be in a small caloric deficit - 300-400 calories under maintenance.

Labs: (I have gitelman syndrome so my electrolytes are never right)

Hormones​

• Total Testosterone: 627 ng/dL (250–1100)
• Free Testosterone: 160.9 pg/mL (46.0–224.0)
• Bioavailable Testosterone: 337.8 ng/dL (110–575)
• SHBG: 14 nmol/L (10–50)
• Estradiol (E2): 42 pg/mL (≤39) ↑
• LH: 4.9 mIU/mL (1.5–9.3)
• FSH: 5.5 mIU/mL (1.4–12.8)
• Prolactin: 9.2 ng/mL (2.0–18.0)
• TSH: 2.28 mIU/L (0.40–4.50)

Lipid Panel​

• Total Cholesterol: 200 mg/dL ↑
• HDL: 40 mg/dL
• LDL: 137 mg/dL ↑
• Triglycerides: 109 mg/dL
• Non-HDL Cholesterol: 160 mg/dL ↑
• Total Cholesterol/HDL Ratio: 5.0 ↑

Blood Sugar​

• Fasting Glucose: 103 mg/dL ↑
• HbA1c: 5.7% ↑

Comprehensive Metabolic Panel​

• BUN: 22 mg/dL
• Creatinine: 1.04 mg/dL
• eGFR: 100
• Sodium: 138 mmol/L
• Potassium: 3.1 mmol/L ↓
• Chloride: 94 mmol/L ↓
• CO₂ (Bicarbonate): 34 mmol/L ↑
• Calcium: 9.9 mg/dL
• Total Protein: 7.4 g/dL
• Albumin: 4.8 g/dL
• AST: 33 U/L
• ALT: 58 U/L ↑
• Alkaline Phosphatase: 34 U/L ↓
• Total Bilirubin: 1.0 mg/dL

Complete Blood Count (CBC)​

• WBC: 4.4
• RBC: 5.78
• Hemoglobin: 15.7 g/dL
• Hematocrit: 48.4%
• MCV: 83.7 fL
• MCH: 27.2 pg
• MCHC: 32.4 g/dL
• RDW: 13.0%
• Platelets: 211

Urinalysis​

• Clear, yellow urine
• No glucose, blood, ketones, bacteria, WBCs, or RBCs
• Trace protein
• Otherwise unremarkable

@Jussin this is going to be an amazing job. You'll get super good results on this sarm stack.

 

[2Thick]

Ok here are the pics. Sorry for the meme faces I actually suck at doing this found it easier to put emojis than to blur properly.View attachment 258946View attachment 258947View attachment 258948View attachment 258949

Really good updates on the pictures. Let's get you in the best shape of your life and condition. @Jussin

 

[bigKO1]

I’ll guess that the quick recovery is due to short half life, not because the compound is less suppressive. When I did a winstrol only cycle some 15 years ago, I rebounded quickly as well. I have no bloodwork but the symptoms were very obvious

Good point.

 

[Mobster]

I've taken test for about two years sometimes at TRT dose and up to 500mg/wk

Nothing prior to that?

 

[Ulter]

Im open to RAD instead of LGD a friend also recently recommended it to me, said he haid crazy strength gains on it.


Oops, mistakes sorry. The mini pct will be after the 12 weeks.

RAD and LGD are very similar in my experience @Jussin perhaps the only difference is that RAD might be a little stronger if you're looking for strength.

 

[ROIDDERS]

Yea you're right if they supress the same, but I thought that the supression was much less therefore only a mini pct was needed.

I also want to mention I am completely open to hoping back on test im not against it. I was just looking for an option that was less suppressive and genuinely curious about sarms.

Fully open to recommendations

@Jussin sARMs are definitely less suppressive but they're still somewhat suppressive if that makes sense. They won't shut you down hard like steroids will and are much easier to recover from.

 

[ceo]

Ok here are the pics. Sorry for the meme faces I actually suck at doing this found it easier to put emojis than to blur properly.View attachment 258946View attachment 258947View attachment 258948View attachment 258949

bros lets kill this. you got a lot of room to improve. i want to see you lean out and build more size! @Jussin

 

[ballin2504]

Hi everyone, i'm new to the forum and this is my first log. If i miss anything please let me know .

Just a little background: I've taken test for about two years sometimes at TRT dose and up to 500mg/wk. All under medical supervision. For the last year I've been off test and I kept taking enclomiphene 25mg 3x a week for fertility and keeping test up and I've felt great on it as an alternative.
I've been lifting for 12~ years

Stats:
29M | 6'0" | 196 lbs

Here's the planned cycle:
1-12 Cardarine 20mg one a day in the am
1-12 Ostarine 20mg one day in the am
1-12 LGD-4033 10mg per day once in the am
1-12 S4 50mg per day split doses am/pm
Retatrutide starting .5/week building up to 1.5 and assessing

PCT:
9-12 N2Generate
9-12 Cardaine 20mg a day
9-12 Nolva 40/20/20/20 (Here i'll drop the enclomiphene meanwhile)

Goal:
Recomp and get back into shape - I gained a few pounds the last couple months after I proposed to my fiancee.

Should I drop the s4 in this cycle? I plan on taking it 5 days on and 2 off to avoid eye effects.

All sarms & peptide will be from umbrella labs

My goal would be to shred a few lbs of fat while building lean muscle. Also, I will be in a small caloric deficit - 300-400 calories under maintenance.

Labs: (I have gitelman syndrome so my electrolytes are never right)

Hormones​

• Total Testosterone: 627 ng/dL (250–1100)
• Free Testosterone: 160.9 pg/mL (46.0–224.0)
• Bioavailable Testosterone: 337.8 ng/dL (110–575)
• SHBG: 14 nmol/L (10–50)
• Estradiol (E2): 42 pg/mL (≤39) ↑
• LH: 4.9 mIU/mL (1.5–9.3)
• FSH: 5.5 mIU/mL (1.4–12.8)
• Prolactin: 9.2 ng/mL (2.0–18.0)
• TSH: 2.28 mIU/L (0.40–4.50)

Lipid Panel​

• Total Cholesterol: 200 mg/dL ↑
• HDL: 40 mg/dL
• LDL: 137 mg/dL ↑
• Triglycerides: 109 mg/dL
• Non-HDL Cholesterol: 160 mg/dL ↑
• Total Cholesterol/HDL Ratio: 5.0 ↑

Blood Sugar​

• Fasting Glucose: 103 mg/dL ↑
• HbA1c: 5.7% ↑

Comprehensive Metabolic Panel​

• BUN: 22 mg/dL
• Creatinine: 1.04 mg/dL
• eGFR: 100
• Sodium: 138 mmol/L
• Potassium: 3.1 mmol/L ↓
• Chloride: 94 mmol/L ↓
• CO₂ (Bicarbonate): 34 mmol/L ↑
• Calcium: 9.9 mg/dL
• Total Protein: 7.4 g/dL
• Albumin: 4.8 g/dL
• AST: 33 U/L
• ALT: 58 U/L ↑
• Alkaline Phosphatase: 34 U/L ↓
• Total Bilirubin: 1.0 mg/dL

Complete Blood Count (CBC)​

• WBC: 4.4
• RBC: 5.78
• Hemoglobin: 15.7 g/dL
• Hematocrit: 48.4%
• MCV: 83.7 fL
• MCH: 27.2 pg
• MCHC: 32.4 g/dL
• RDW: 13.0%
• Platelets: 211

Urinalysis​

• Clear, yellow urine
• No glucose, blood, ketones, bacteria, WBCs, or RBCs
• Trace protein
• Otherwise unremarkable

@Jussin really nice start big fella glad to have you logging here. Can’t wait to see you. Push it.

 

[Jussin]

Bloods
please share the actual bloods paper blur personal info

Please share more day to day information with us.

Blood work uploaded again!

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

My routine is for aesthetics mostly

Day 1 — Chest + Side Delts

Incline DB press – 4x6–10
Flat DB press– 3x8–10
Cable low to high fly – 3x12–15
Machine chest press – 2x10–12
DB lateral raises – 4x12–18
Single arm cable lateral – 3x12–15

Cardio:
Incline treadmill settings
Incline: 12%
Speed: 2.8–3.5 mph

Day 2 — Legs

Hack squat or squat – 4x6–10
RDL – 3x8–10
Bulgarian split squat – 3x8–10 each leg
Lying leg curl – 3x12–15
Leg extension – 3x12–15
Standing calf raises – 4x15–20
Seated calf raises – 3x15–20

Day 3 — Back + Rear Delts + Abs

Wide grip lat pulldown – 4x8–12
Seated cable row (v grip) – 3x8–12
Chest supported row– 3x8–10
Cable pullover – 3x12–15
Reverse pec deck – 4x12–15
Face pulls – 3x12–15

Abs:
Cable crunch – 3x12–15
Hanging leg raises – 3x12–15

Cardio:
Incline treadmill settings
Incline: 8–12%
Speed: 2.8–3.5 mph
Intensity: You should be able to hold a conversation (Zone 2 cardio).

Day 4 — Shoulders + Arms

DB shoulder press – 3x6–10
DB lateral raises – 4x12–18
Cable lateral raises – 3x12–15
Rear delt fly – 3x12–15

Biceps:
Barbell or EZ curl – 3x8–12
Incline DB curl – 3x10–12
Hammer curl – 2–3x10–12


Triceps:
Cable pushdown – 3x10–12
Overhead cable extension – 3x12–15

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

No supplements atm - If i take any will be n2bm products unless others recommended

 

[Jussin]

I've taken test for about two years sometimes at TRT dose and up to 500mg/wk

Nothing prior to that?

Nope nothing prior. Also, my trt dose was always a little high imo. Was prescribed 200mg/wk for trt

 

[Jussin]

Nope nothing prior. Also, my trt does was always a little high imo. Was prescribed 200mg/wk for trt

Oh sorry I was actually put on a couple peptides that I don't remember their names too well. One of them was kisspeptin for sure and then from then on enclomiphene 25mg/eod until I was on trt with hcg.

 

[Tiger Salman Khan]

Blood work uploaded again!

My routine is for aesthetics mostly

Day 1 — Chest + Side Delts

Incline DB press – 4x6–10
Flat DB press– 3x8–10
Cable low to high fly – 3x12–15
Machine chest press – 2x10–12
DB lateral raises – 4x12–18
Single arm cable lateral – 3x12–15

Cardio:
Incline treadmill settings
Incline: 12%
Speed: 2.8–3.5 mph

Day 2 — Legs

Hack squat or squat – 4x6–10
RDL – 3x8–10
Bulgarian split squat – 3x8–10 each leg
Lying leg curl – 3x12–15
Leg extension – 3x12–15
Standing calf raises – 4x15–20
Seated calf raises – 3x15–20

Day 3 — Back + Rear Delts + Abs

Wide grip lat pulldown – 4x8–12
Seated cable row (v grip) – 3x8–12
Chest supported row– 3x8–10
Cable pullover – 3x12–15
Reverse pec deck – 4x12–15
Face pulls – 3x12–15

Abs:
Cable crunch – 3x12–15
Hanging leg raises – 3x12–15

Cardio:
Incline treadmill settings
Incline: 8–12%
Speed: 2.8–3.5 mph
Intensity: You should be able to hold a conversation (Zone 2 cardio).

Day 4 — Shoulders + Arms

DB shoulder press – 3x6–10
DB lateral raises – 4x12–18
Cable lateral raises – 3x12–15
Rear delt fly – 3x12–15

Biceps:
Barbell or EZ curl – 3x8–12
Incline DB curl – 3x10–12
Hammer curl – 2–3x10–12


Triceps:
Cable pushdown – 3x10–12
Overhead cable extension – 3x12–15



No supplements atm - If i take any will be n2bm products unless others recommended

@Jussin Great start to log......

 

[Jussin]

Heyo sorry for the late update took some time to gather things.


Here's a quick update of week 1:

Currently on the exact cycle posted with 1.5mg reta and I dont plan on going up for now.

Also, surprisingly feel great on this stack with little to no noticeable eye effects from s4. Taking s4 5 days on 2 days off.

I've been tracking my workouts via a fitness app its very generic but gets the job done.

Leg day was toast. The gym i go to isnt pleasant. Weights were 90% MIA so hopefully this coming week will be better.

 

[Jussin]

Hey guys my libido has drastically gone down on this cycle. Anything I can do to fix that? only on week 2