Recent content by aadhar

what is the best creatine I should be using before I do a workout or should I wait to take it after my workout. Someone told me that it doesn't matter and I should just take it once a day anytime cuz he'll be in your system all day. Is this true or is there a timing issue with taking the supplement

I've been reading about TUDCA and seems like there are a lot of benefits to it besides just it being good for the liver. I'm also reading it's good for obesity and good for the back and other things that you wouldn't expect. My question is is the dosage going to be dependent on what you want to...