Recent content by Alien8ed

I am glad you liked it. I will be writing a lot more in this thread as I have a lot I would like to share. It is going to be a bit slower between posts/getting back to people whilst I wait for my mod approval to be lifted on my account. I am a busy guy, but I will do my best to respond in a...

I wish I had the knowledge back then as well, however that is true for many aspects of my life

Yes I did and if you look below I have added more. - - - Updated - - - Macro Counting In the early years I followed the masses like a little lost sheep and counted my calories in search of the physique I desired. I did this for years and struggled with my conditioning throughout. There was no...

What I Have Learned Over 15 Years of Use & Lifting by Alien8ed Before I get started I want to clarify a few details. I am not a competitive bodybuilding, I am not a doctor, a scientist or any other alleged expert. Everything that I am going to talk about is based on my sole experience of using...