Recent content by Anon87

Post shoulder/arms workout this morning I’m not trying to lean out need to up the food I think hahaha

Post shoulder/arms workout this morning

Needs to be more juicy!

Sup boys Friday Legs/ham focus + calves Wake up 3am Shake (electrolytes, creatine 5g, carb powder 25g carbs, collagen) Vitamins + liver defence Pre workout non stim pump Caffeine 200mg Methylene blue 6 drops 300mg l-carnitine pinned quad 4am training Leg curl 3 x 10-15 Squats 2...

Perfectly balanced meal of girth and size.

I try and get 60% of my daily carbs around my workout

In Australia it’s hard to get doctors to give advice to anyone using AAS. I was lucky enough to find one online that checks my blood work for me and gives me recommendations for free! He told me to add the aspirin. Cheap and effective. I’m getting some blood work drawn next week I’ll post it up.

Man my post workout meal is a convenience thing for me haha. I eat it before I start work and doesn’t matter if I’m not new a microwave. I’d love some steak and rice post meal! I might try some salmon and rice in the future!

Post workout meal here Protein shake 50g protein Carb powder 25g carbs Creatine 5g Cereal 75g carbs 6.3g protein Banana 25g carbs

Intra workout 50g carbs and EAAs. As soon as I wake up I have electrolytes, 25g carb powder, collagen powder and 5g of creatine. Chest and Bis this morning, started a new program but current lifts. I did cable flys before my incline press, I like to pre fatigue my chest. Good session...

Hahahaha, I’ve had problems with my shoulders for as long as I can remember. Currently slamming bpc157 into them. Sore shoulders has hindered my chest training

It was a huge lifestyle change bro, gave up drinking made a massive difference!

Thanks brother, my chest definitely needs some work, it’ll get there! Thanks big boy! I’ve always kept notes on my phone. Be good to put them online for others to see!

Thanks man I’ll definitely look into it!

EVO crew, 38 years young always been to and from the gym since early 20s. I’d get strong and lose weight but never stuck to it longer than 6 months. I’ve always been the big boy, always fat. I’ll lay out a bit of a timeline for you boys and girls. 6/2024 Last year decided to start getting...