So today was Leg Day - Brutal.
1. Leg press: 4 sets around 250kg for 10 reps, but slow tempo 3010 and deep stretch.
2. Seated Hamstring Curls, four sets, 10 reps each, slow 3110 at 80Kgs
2. DB RDLs: 4 sets of 10 at 38Kg dumbells, slow eccentric
3. Narrow stance hack squats, slow again, four...