Recent content by Ausbbing23

Cycle update Due to the shortage of mast at the moment I’ll be doing a change up to the cycle So I’ll be dropping the mast and the tren and I’ll be switching over to eq in there place at a dosage of 600mgs per week Tren is only getting dropped as I only ever run it for a max of 6-10 weeks...

I love em! Could almost do them every gym session 😂 I try and keep the food simple and easy to smash out. With the odd extra in there like the butter chicken tonight so the food doesn’t get to boring

Big shoulder workout done today! Shoulder press dumbbell 20kg x10 30kg x10 40kg x10 20kg x10 Side raise dumbbell 10kg x12 12.5kg x12 15kg x10 10kg x10 Rear delt cable flys 10kg x12 12kg x12 15kg x12 10kg x12 Upright row with bar 40kg x12 for 4 sets Front raise dumbbell 10kg x12...

Back day today! I’ll log my workout in my log book and post a picture of it once completed

After spending time getting everything dialled in I now have a good routine set up Food is the same almost everyday with eggs and tuna for breakfast with a greens/carbs shake before hitting the gym Homemade sushi and a protein shake for lunch/post workout feed Dinner is mostly a repeat of...

Mad pre gym feed today of T-bone steak and veggies! Hitting legs today around lunchtime today! I’ll post up my workout as well as some update pics! Feeling great and getting stronger! Tbol would have to be one of my new favourites to run! Which I forgot to update in my log that I’m using it...

Been a big week back to training! So far seeing some good size increases but the scale has shifted down in weight which is good So far all my dosing is the same as the original post but I’ve changed to doing the test every day with the tren and the mast which has me feeling pretty good! Doing...

Sorry for the delay in log updates, been a busy week away from home. No training but back at it tonight! Eating has been good but mainly meals ready to heat and eat but kept them as healthy as possible! This was beef stir fry which was 32g of protein, 44g of carbs and 12g of fat which. The...

Rsv is rough bro! Most daycares spread it bad! Hope you get a full recovery and get that size ya lost back asap!! Keen to see you get back to full health

Late post but been a solid fucking week of training and getting the diet more balanced Have my log book at home with all my workouts in it from the week that I’ll take some pics off and post when I can Got a lot of cooking done which was a high protein spaghetti made with kangaroo mince and...

Kroo and eggs pre gym feed! Also had an oat, banana and honey shake for carb intake Workout to be around 70g of protein, 80g of carbs and 27g of fats Gonna be smashing legs soon! 💪🏻

Yeah bro it’s clean as! And we all know nice straight labels makes the product 10x more anabolic

Yeah bro! Sticky bbq goes down awesome!

next set of goodies have arrived! Well packaged and super quick! Cheers @R&Dpharma

Goes down a treat! Most don’t like it tho as it’s got a strong taste. I normally season it and let it sit over night then take it out to get to room temp then cook it low and slow