Recent content by badv19

I run metformin instead. Where I am it's hard to get quality berberine unfortunately

Forgot to mention before in supplements. Taking krill oil 3x a day with meals, astragulas root, citrus bergmont, p5p and 10mg melatonin! Feel like my fats are right in the perfect zone for now (my energy dips if I let it go to low)

Had a Holiday break but back at it today! Kept my calories untracked during Christmas but still did an hour of running a day and didnt overeat in an attempt to stay at maintenace for the last 6 days. I enjoy the grind but also believe time with family and friends is important, that being said...

First pic: 80kg start if my bulk. Second pic: end of push phase, 98kg. Put on more fat than desired and currently looking to cut down to 10% before next push. Training for today: Legs Started 20 minutes uphill walk with pistol squats and mobility to warm up lower body. Squats warmup: 4 reps...

I’m 33 years old, 178cm tall, currently weighing in at 94kg. My body fat percentage is estimated to be around 15%, although I suspect it might actually be in the high teens based on how I look and feel on certain days. Over the past eight years, I’ve been training on and off, accumulating a...

Hybrid has a new Threema account due to the old one being frozen, if you have a quick look further down the threads you will find his new account. He will reply promptly and have never had a failed delivery from this legend.