Recent content by Barbarella

Putting yourself first is so important! You likely are but just to keep it top of mind I hope you're planning healthy eating and a consistent gym routine to go along with your efforts as well :) Balance is super important.

It's just sad that the majority of the population falls for these schemes. People quit after not seeing results in less than 6 wks. It totally needs to come down to education - obesity is a legit problem in the health care system. Which could largely be solved on the proper education of health...

Instagram: A place where athletes share photos of themselves with supplements claiming this is how they got fit. In turn every person who doesn't understand what it takes to get fit buys this "one stop solution". Half the people you see pushing Shredz for example didn't get that way by taking...

Asparagus! It has high levels of amino acid asparagine, which serves as a natural diuretic - side effect of this is increased urination which in turn helps rid the body of excess salts.

As someone who is fair skinned I was super happy with my melanotan results. I've only done one cycle but I was about 10x darker and a nice tanned colour, I normally get a not dark but yellowish tan from tanning beds. I haven't continued on as there isn't a ton of research on long term effects...

Not something I see discussed too often, and personally I run my cycles pretty moderate as a personal preference. However it's always a good idea to consider a few things in the event things get rocky at the end of your cycle! Depression is something many females can run into when going off...

I'd say if you're eating healthy and for example taking BCAA's a multi-vitamin isn't necessary. I'd get your vitamin levels tested by a doctor to see what you're actually deficient in, that way you can supplement only whats needed vs. wasting what isn't needed via a multi etc.

Speaking of avocado in cooking you can also used mashed avocado to replace butter in baking. I recently tried it with butter, and replaced the sugar with honey. Definitely not as sweet as regular brownies but I loved the healthy taste the replacements added instead.

Hey BobbyB, you beat me to the punch! I’ve been using this lab and haven’t noticed anyone else post about them so was going to start it up! Overall I’ve been super happy with their products, while I’ve only tried their var and primo, the results I’ve gotten were as expected. I’ve tried a...

100% agree! It's definitely a do at your own risk and don't just jump into the "common" doses. I always start low with anything to see how my body responds and adjust accordingly. I'd rather do it the slow and safe way rather than the unpleasant/potentially irreversible sides way.

gearhead I'll be going into my 4th week and plan on continuing to 8 weeks. So far I have some mild acne and my voice has gotten a bit raspy but nothing major luckily! I had a good response to a few cycles of var over the years which is why I decided to take the primo plunge. Has your girl tried...

I did some searching and didn't find a similar direct thread so thought I'd start this one in the event any females look for advice! Primo brings lean gains for women who are looking for size but not necessarily bulk. Side Effects to look out for - hair loss - deepening of the voice - facial...

Already stated but I've had a positive experience with glucosamine as well. I found I had bad knees when I started squatting but with the added glucosamine and consistent exercise it disappeared within a few weeks. Good luck!

@AbsForDayzz I have recently jumped on the creatine train. I wanted to try something different to build up my muscle mass. I'm currently on 3 weeks and have noticed more energy, increased strength, muscle recovery and an improved pump. I'm taking creatine monohydrate in pill form, I chose this...

Thanks everyone!