Recent content by BigBro

I heard that someone sited a UFO at a lake in North Carolina. Rumours are just that. If you don't have 1st hand hard facts, keep your gossip to yourself. Nordic is Canada only. If you're in Canada, you should, to reduce risk, buy from a Canadian source. None of the banners are Canadian sources.

All the "cons" put forward for not doing your own gear applies just as much to the underground labs. They all buy their raws from China. They don't do Gas Chromatograph (or similar) tests of their raws. No one (talking about buyers here) has any idea of what sort of "lab" they are using...

Just make sure your diet is on track first, as no supplement can substitute for a proper diet. If you don't know if you diet is on track or not, then that's the place to start.

It depends. If you are a vegan, mebbe 10g for a while then drop back to 3g once your cells "fill up". For a normal red meat eater, 3-5g per day, so one teaspoon. Any more and you just piss it out, putting unnecessary stress on your kidneys. No need to cycle. Of course you will probably go all...

Try this: Deadlift 1.5x your bodyweight 60 times in 60 minutes. Then go home and eat a whole chicken. At your age, you are near the peak of the best steroid cycle on the planet: your own hormone boost. Once it's over, you might look at supplements. Or not. Its up to you. Pity to waste it...

You have mild obsessive compulsive disorder. Google OCD.

You're overthinking it. Quite possibly all the ingredients in the supps come from China, baking away in a steel container crossing the Pacific. So, just go out and buy a good quality steak and some green stuff and have a decent meal instead.

Brace yourself. Truth bomb coming. People lie. *Mike drop*

No. The only thing that dictates dick size is genetics.

For those not in the know, the Anabolic Diet is the renamed Metabolic Diet promoted by ex powerlifter Mauro Di Pasquale. You can do a google search for his web site and also find the PDF online. Its a great diet. Works well. I get fantastic results from it. Yes, you can run it longer than some...

Cardarine is a great product if you have problems with breathing, usually from using Trenbalone (not that your gf would be doing that, right?) Otherwise, its not much use. For fat loss, try not eating crap and doing some cardio. Far, far more results from that. Better to spend your $100 on some...

Have a decent balanced meal 2 hours prior. Have a cup of coffee pre and/or during your workout Thats it. Everything else is bullshit.

Creatine resellers have a history of trying to get you to use more than needed. Its a cheap product and you don't need much, hence their hype about loading and their suggested overdosing. The average athlete only needs, and can only effectively use, 3-5g per day. So, just one teaspoon per day...

... plus natural peanut butter (make your own, you only need a blender), nuts in general, avocados, add in half a cup of olive oil to a shake or pour over your salad, etc. Its easy enough without making you feel bloated or overfull. If you cut the carbs right back you will have much more room...

A post workout ice cream. Oh boy.