Recent content by Billy_Mak

Yesterdays macros and workout Cal 2225 Pro 211 Fat 54 Carbs 220 Tried to get the protein up but I think it’s still too low along with calories. Limited in time but I got what I could Squats x12, 12, 10, 10 Seated leg curl x16, 15, 8, 15 Leg extension x12, 15, 15, 13 Standing barbell calf...

Gear pic.. I got a lot more than I need but it was on sale 😁

Yesterday macros Cal 2270 Proteins 183 Carbs 223 Fat 69 Workout Incline DB press x15, 12, 12, 8 Cable crossover x8, 12, 12, 7 Overhead barbell press x15, 15, 12, 10 Dumbbell Lateral raise x12, 12, 14, 12 Dips x5, 8, 5 Tricep rope push down x15, 12, 12, 10 Underhand cable tricep extention x12...

Thanks ceo! Sorry about you being out for 2 years, I hope you’re fully recovered from your accident! This just reminds me that 4 months isn’t that big a deal. Looking great after being out for that long!

Starting bloodwork attached. This is running TRT dosage of 80mg/wk using Euro-Pharm Test Cyp from PSL.

Some additional info I forgot in my original post I take 5g Creatine daily I also did 22 minutes of stair stepper as cardio after weights

Macros for the day: 2100 calories 150g carbs 170g protein 85g fat I check BP at least once a week, BG I haven't checked in about a month. I had blood drawn today, waiting on results.

I considered both options. I've run just test before with good results but I tend not to tolerate GH too well. I get numbness and pain in my hands with as little as 2ui daily which only gets worse as I ramp up. The highest dosage I ever got to was 6ui but the numbness and pain became too...

Giving logging a shot once again. I've tried before but got too distracted by life to be able to keep it updated so I just gave up. Trying again as a way to help keep me on track and to get some advice and motivation. Current stats: 50 years old 5'9" about 165lbs Body fat maybe 15%ish Had...

Thank you very much @HarleyGuy !

Honestly I don’t see myself restarting my log any time soon, I just don’t have the time for it. Most days I’m choosing between getting in enough sleep or hitting the gym. With work and little kids at home I have to pick and choose what I spend my time on. I get that you can’t provide a complete...

Thank you very much for the feedback everyone. I can’t point to any one incident that caused the hernia, it seems to have developed over time which according to my doctors is the most common way it happens. I’m currently on just a trt dose going on about 1 month now. That’s great advice on the...

Ugh.. Advice not advise .. I know nobody cares but my OCD makes me have to correct it

Hello Evo bros, I know I’ve been quiet and bailed on my log but I’ve been following along quietly and learning a lot along the way. I just recently found out that I need hernia surgery which will have me on the shelf for 6+ weeks. My surgery is currently scheduled for December. Any advice on...

Thanks everyone for the positive feedback! The gear I’m using is: EP Test Cyp 200 EP Deca 200 EP Proviron 25mg EP Exemestane 20mg EP Eurigil HCG 5000 I feel great and like a beast in the gym hitting new PRs with almost every workout. I am experiencing joint pain though, mostly in my elbows and...