Hello all,
I’m about to start with my first cycle.
test e only. Would like some advice / recommendations..
Age 24
Body fat 18%
Weight 76KG
Height 180 CM
Diet
200g protein
300g carbs
80g of fats
Training - 3 day rotate
Day 1 Arms / shoulders
Day 2 chest / back
Day 3 legs / core
Day 4...