I was interested in knowing what time are people eating their last meal ? Whats your window for eating, do you fast or eat all day ? Just want to see how it goes for people.
Any one get Indigestion (Heartburn) from running Dbols...?, Im having to drink a bit of Mylanta (Antacid) with milk to help with the burn. Anybody else had to do this before?
Hello I was curious to when I should be taking my protein shakes. Should I have it straight after I work out? Or wait a couple hours ? I have some buddies who drink it during the workout because they claim it helps them with recovery for instant absorption.