Taurine usage

[brocksmash11]

What would be recommended dose for taurine to see results? Especially for sever muscle pumps?

 

[Mobster]

What would be recommended dose for taurine to see results? Especially for sever muscle pumps?

3-5 grams seems to be the sweet spot

 

[stevesmi]

severe muscle pumps should not happen unless you are using anabolics

it is NORMAL to get some pumps

 

[Fella Finn]

I wouldn't personally go above 3000 mg.

 

[muskate]

4-6 grams, ideally taken around the workout

 

[ashop]

What would be recommended dose for taurine to see results? Especially for sever muscle pumps?

Do you mean for cramps? I would start out with 3g

 

[RoySimpson]

3-5 grams has worked in the past

 

[Masonic Bodybuilder]

Lots of water too. Don't forget that dehydration can cause cramping.