Recent content by Busted_Not_Broken

Sorry I haven't been on. I worked a full shift last night, and a tornado right through my town. I've been cleaning up all day. Haven't even slept yet. I got lucky and it just ripped out a bunch a trees. The tornado took out about 50 houses. Probably gona start fresh next week

I appreciate everyones concern. It means alot to me. I was so tired I came home from work and was heating up my food in the microwave and fell asleep on the couch. The bad news is i didnt get my last meal. the good news is i got 6 hours of sleep lol fasted cardio is done.

You guys are right

Definitely not for a lack of trying brother. The low calorie days kill me along with 14hours of manual labor

Yeah I'm good. I just literally run out of time

Here was yesterdays workout Triceps Dip SETS REPS 1 35 reps 2 21 reps Smith Machine French Press SETS WEIGHT & REPS 1 50lbs x 29 reps Best Volume 2 60lbs x 20 reps Best 1 Rep Max 3 60lbs x 18 reps Triceps Kickback (Dumbbell) SETS WEIGHT & REPS 1 25lbs x 30 reps 2 25lbs x 26 reps...

Good moring everyone. I know you guys are not gona want to hear this but only got 5 hours sleep last night, by the time i got off work and done with gym. woke up this moring and my left calf was tight and sore from stepping on and off semi's last night so i did my hour of cardio on my indoor...

Dam bro! save some gains for the rest of us!!💪💪💪

Nothing more badass than a solid pump in golds stringer💪

That meal prep is kickin ass bro. Why you gotta one up me bro🤣

Okay i think this is a really good plan. I will give it a couple more days and go over everything this weekend, this will be my plan of action. @Losiol does make a good point i could be losing the fat internally. my scanner does say i have visceral fat and it has been coming down more so than...

Maybe I need to restructure my diet a bit

What does a structured deload look like?

For as hard as I've been pushing my self it is a little frustrating. I don't really see much change. But the scale is going down. I did here someone say on a podcast the other day. If you have 30 lbs of fat to lose you won't really notice 1 or 2 lbs. That kind of made me feel better because the...

lost about 6 to 7 lbs in the last two weeks. I mean that doesnt seem to far off from the 2lbs a week that most people go by. since march 1 ive lost about 24lbs. I guess when I named the log i should have called it a cutting log. I realize now i have way to much fat for a recomp. I will post up...