Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply US-PHARMACIES
UGL OZ UGFREAK OxygenPharm
napsgeargenezapharmateuticals domestic-supplyUS-PHARMACIESUGL OZUGFREAKOxygenPharm

Approved Log Body Recomp Cycle Log

Busted_Not_Broken said:
Good moring everyone. I know you guys are not gona want to hear this but only got 5 hours sleep last night, by the time i got off work and done with gym. woke up this moring and my left calf was tight and sore from stepping on and off semi's last night so i did my hour of cardio on my indoor training bike. the resistance doesnt go very high but still felt good and it loosened up my calf so ill take it.
Click to expand...
@Busted_Not_Broken 5 hours of sleep are you alright? try to get more sleep today bro

Busted_Not_Broken said:
Here was yesterdays workout


08141201-Triceps-Dip_Upper-Arms_thumbnail@3x.jpg

Triceps Dip
SETS
REPS
1
35 reps

2
21 reps


Smith Machine French Press
SETS
WEIGHT & REPS
1
50lbs x 29 reps

Best Volume
2
60lbs x 20 reps

Best 1 Rep Max
3
60lbs x 18 reps

03331201-Dumbbell-Kickback_Upper-Arms_thumbnail@3x.jpg

Triceps Kickback (Dumbbell)
SETS
WEIGHT & REPS
1
25lbs x 30 reps

2
25lbs x 26 reps

00721201-Barbell-Prone-Incline-Curl_Upper-Arms_thumbnail@3x.jpg

Spider Curl (Barbell)
SETS
WEIGHT & REPS
1
40lbs x 22 reps

2
40lbs x 22 reps

3
40lbs x 22 reps

03151201-Dumbbell-Incline-Biceps-Curl_Upper-Arms_thumbnail@3x.jpg

Seated Incline Curl (Dumbbell)
SETS
WEIGHT & REPS
1
20lbs x 24 reps

Best Volume
2
20lbs x 22 reps

3
20lbs x 21 reps

21971201-Run-on-Treadmill-(female)_Cardio_thumbnail@3x.jpg

Treadmill
SETS
DISTANCE & TIME
1
0mi - 20min 0s
Click to expand...
on days you dont sleep well cut your training 50% to get proper recovery
 
Busted_Not_Broken said:
Definitely not for a lack of trying brother. The low calorie days kill me along with 14hours of manual labor
Click to expand...
Bros you maybe in to severe of a deficit. When your strength is drastically dipping in the gym you are mostly likely loosing muscle as well. I’d suggest increasing your calories exponentially higher since 14 hours of manual labor could easily burn well over a thousand calories.
 
i would literally do 5-6 sets of weight training that is all you need With your job
 
overtraining is going to be an issue you're going to have to train around it
 
separate your manual labor job by at least eight or nine hours of sleep and then work out then you'll be good
 
I like how you're pushing yourself that much I can respect and you're a hardworking man
 
Busted_Not_Broken said:
I appreciate everyones concern. It means alot to me. I was so tired I came home from work and was heating up my food in the microwave and fell asleep on the couch. The bad news is i didnt get my last meal. the good news is i got 6 hours of sleep lol fasted cardio is done.
Click to expand...
@Busted_Not_Broken dont worry about the last meal just slam it after the AM cardio
we are all here for you as your EVO family bro stay with us push hard
 
Great job
 
You must log in or register to reply here.

Similar threads

Airborne1097
Approved Log Test HGH Cycle Body Recomp Log
Replies
90
Views
621
Airborne1097
Airborne1097
SouthKYJD
1st legit cycle help
Replies
20
Views
178
ROIDDERS
ROIDDERS
Jackyboy
Approved Log Body Recomp Cycle and Lower Back Recover Log
Replies
32
Views
172
ROIDDERS
ROIDDERS
Headhunter1116
Headhunter’s Recomp Cycle
Replies
18
Views
268
HarleyGuy
HarleyGuy
SouthKYJD
Approved Log TRT and Recomp Cycle Log
Replies
36
Views
242
SouthKYJD
SouthKYJD
Back
Top Bottom