Approved Log Body Recomp Cycle Log

[Busted_Not_Broken]

Not currently on an ai. And yeah I did change my training split. Definitely going to give my job some more thought. I agree I need to get more sleep.

 

[stevesmi]

that is a lot of info, nice log updates!

 

[Mobster]

When I worked like that I'd graft and sleep - that was it

 

[Busted_Not_Broken]

Okay moving into a new week. should be a little easier. I have some training certification classes I have to do so i will be on a regular schedule. here is yesterdays meal and workout. The higher reps are kicking my ass, not gona lie. but my joints feels real good. I'm enjoying the change up.

 

[Busted_Not_Broken]

Lying Leg Curl (Machine)
SETS
WEIGHT & REPS
1
100lbs x 21 reps

2
100lbs x 15 reps

3
80lbs x 20 reps

4
80lbs x 21 reps

Squat (Barbell)
SETS
WEIGHT & REPS
1
135lbs x 20 reps

2
135lbs x 22 reps

3
135lbs x 18 reps

4
135lbs x 20 reps

Leg Extension (Machine)
SETS
WEIGHT & REPS
1
100lbs x 15 reps

2
100lbs x 10 reps

3
80lbs x 14 reps

Hack Squat (Machine)
SETS
WEIGHT & REPS
1
60lbs x 9 reps

2
60lbs x 10 reps

 

[Busted_Not_Broken]

I have noticed even on day that i can sleep longer. I have problems sleeping more than 6 hours. most likely due to years of bad sleep habits

 

[Losiol]

Lying Leg Curl (Machine)
SETS
WEIGHT & REPS
1
100lbs x 21 reps

2
100lbs x 15 reps

3
80lbs x 20 reps

4
80lbs x 21 reps

Squat (Barbell)
SETS
WEIGHT & REPS
1
135lbs x 20 reps

2
135lbs x 22 reps

3
135lbs x 18 reps

4
135lbs x 20 reps

Leg Extension (Machine)
SETS
WEIGHT & REPS
1
100lbs x 15 reps

2
100lbs x 10 reps

3
80lbs x 14 reps

Hack Squat (Machine)
SETS
WEIGHT & REPS
1
60lbs x 9 reps

2
60lbs x 10 reps

Good leg workout

 

[JasonPriest]

this is an excellent log I like how you're being honest about your work and sleep issues

 

[BodyMonster34]

bro nice pics, yo got a good log

 

[Busted_Not_Broken]

this is an excellent log I like how you're being honest about your work and sleep issues

Its cause all you guys go out of your way to help me. I get amazing advice, and it seems like people here actually care. I want to give them all the info I can. I dont want to cheat all its gona do is hurt me in the long run.

 

[Quadsweep]

your estrogen is a bit high but nothing you can't control with some aromasin

 

[Busted_Not_Broken]

your estrogen is a bit high but nothing you can't control with some aromasin

would I be adding that as part of my trt or will this be a temporary thing?

 

[Busted_Not_Broken]

I finally got the rest of my blood test back today. looked pretty good. need to get hdl up. my aic looks high but i have already been working on that. also i only got a couple hours of sleep before this blood test.

 

[Busted_Not_Broken]

Here is food and training for the day. The cardio i did on the treadmill was hit style run then walk and repeat.

 

[Busted_Not_Broken]

Treadmill
SETS
DISTANCE & TIME
1
2.1mi - 40min 0s

Crunch (Machine)
SETS
WEIGHT & REPS
1
200lbs x 21 reps

2
200lbs x 20 reps

3
200lbs x 17 reps

4
200lbs x 13 reps

Hanging Leg Raise
SETS
REPS
1
17 reps

2
14 reps

3
15 reps

4
14 reps

Cable Twist (Up to down)
SETS
WEIGHT & REPS
1
30lbs x 20 reps

2
30lbs x 20 reps

3
30lbs x 20 reps

 

[Busted_Not_Broken]

Here are some of my meals I've been eating. Yes I know they are boring lol

 

[Losiol]

Here are some of my meals I've been eating. Yes I know they are boring lol

Nothing boring about your food bros! Food is for function not for taste !!

 

[Npcclassicphysique champ]

I finally got the rest of my blood test back today. looked pretty good. need to get hdl up. my aic looks high but i have already been working on that. also i only got a couple hours of sleep before this blood test.

@Busted_Not_Broken estrogen is still high IMO we need to do something about that, you not doing any TRT that we dont know about right?

Here is food and training for the day. The cardio i did on the treadmill was hit style run then walk and repeat.

again up the protein by 20-30 grams and add more fiber
you need psyllium husk daily

Treadmill
SETS
DISTANCE & TIME
1
2.1mi - 40min 0s

Crunch (Machine)
SETS
WEIGHT & REPS
1
200lbs x 21 reps

2
200lbs x 20 reps

3
200lbs x 17 reps

4
200lbs x 13 reps

Hanging Leg Raise
SETS
REPS
1
17 reps

2
14 reps

3
15 reps

4
14 reps

Cable Twist (Up to down)
SETS
WEIGHT & REPS
1
30lbs x 20 reps

2
30lbs x 20 reps

3
30lbs x 20 reps

NICE i see you did 20 reps there perfect do more 20 rep sets

Here are some of my meals I've been eating. Yes I know they are boring lol

Finally some clean meal pics
AND NO! not boring bro your meal pics amazing we love food porn on evo

 

[Busted_Not_Broken]

@Busted_Not_Broken estrogen is still high IMO we need to do something about that, you not doing any TRT that we dont know about right?


again up the protein by 20-30 grams and add more fiber
you need psyllium husk daily


NICE i see you did 20 reps there perfect do more 20 rep sets


Finally some clean meal pics
AND NO! not boring bro your meal pics amazing we love food porn on evo

You might have missed it in previous post. I am on trt 180mg to 200mg test cyp a week. and i will be adding more protien. i just dont want to add to many calories to fast. and i will look into the psyllium husk.
some one suggested taking a small dose ai. what do you think?

 

[stevesmi]

hm your diet is very good I like it