Approved Log Body Recomp Cycle Log

[Busted_Not_Broken]

up I think this has the potential to be a really good log
make sure you share details as Eddie said above

I intend to keep it as detailed as possible. I appreciate all the input

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

Try and get a nap when you don't sleep very much
otherwise you're just gonna spin your wheels

 

[chesty]

is it possible to get like a one or two-hour nap
that's very important so your body can repair

 

[ROIDDERS]

what kind of job do you do where you're only able to sleep five hours
that's not good in bodybuilding sleep is important

 

[ceo]

Bros the more you keep us details on everything the better
I like your attitude you're going to get good results don't worry

 

[Mobster]

Dont know if it matters but I forgot to mention I take vitamans too.

Fish oil
ashwaganda
vitaman D3
milk thistle
magnesium
glucosime/chondrotin
elderberry extract
apple cider vinegar
multivitamin

More supps than I take

 

[Masonic Bodybuilder]

Nurtobal should be at 25mg per day man.

 

[Busted_Not_Broken]

what kind of job do you do where you're only able to sleep five hours
that's not good in bodybuilding sleep is important

Im a Diesel Tech and i work nights. I work 12 hour shifts. 4 nights on, 5 days off, 3 nights on, 2 and 1/2 days off . To make matters worse I'm a foreman so I have to stay late for meetings. Usually by the time I'm done the shift is 13 to 13-1/2 hours. So by the time i leave and go to the gym, i dont get much sleep. I definitely understand it's not ideal. Maybe I would be better of doing most of my training on my off days and using my work days as recovery.

 

[Busted_Not_Broken]

Here is my food for yesterday with a pic of my last meal

 

[Busted_Not_Broken]

Here is my fasted weight and pics

 

[Busted_Not_Broken]

Nurtobal should be at 25mg per day man.

Okay I will try and up the dose. I always try to start off with small doses to make sure Im not gona have any adverse reactions.

 

[Busted_Not_Broken]

just ordered my N2Guard and set up my blood work for Tuesday. Will post pics when i get the results back.

 

[Busted_Not_Broken]

Here was todays chest work out. Basically all these sets were to failure except the first set of barbell bench press.

 

[Busted_Not_Broken]

Meals for the day. pic is of last meal. I apologize if I'm posting to much. I'm new to this, just let me know.

 

[Npcclassicphysique champ]

Meals for the day. pic is of last meal. I apologize if I'm posting to much. I'm new to this, just let me know.

@Busted_Not_Broken is this correct you doing 120+ grams of protein? that low?

Here was todays chest work out. Basically all these sets were to failure except the first set of barbell bench press.

good workout but needs more cardio a lot more

just ordered my N2Guard and set up my blood work for Tuesday. Will post pics when i get the results back.

awesome post the touchdown pics bro

Here is my fasted weight and pics

you have a good base there and you'll be able to lean out lets work on this

Im a Diesel Tech and i work nights. I work 12 hour shifts. 4 nights on, 5 days off, 3 nights on, 2 and 1/2 days off . To make matters worse I'm a foreman so I have to stay late for meetings. Usually by the time I'm done the shift is 13 to 13-1/2 hours. So by the time i leave and go to the gym, i dont get much sleep. I definitely understand it's not ideal. Maybe I would be better of doing most of my training on my off days and using my work days as recovery.

its not idea but lets do what we can, on your off days lets up the fasted cardio

 

[ballin2504]

Great start to the log

 

[Busted_Not_Broken]

@Busted_Not_Broken is this correct you doing 120+ grams of protein? that low?


good workout but needs more cardio a lot more


awesome post the touchdown pics bro


you have a good base there and you'll be able to lean out lets work on this


its not idea but lets do what we can, on your off days lets up the fasted cardio

How much cardio should I be doing? Right now I'm at 30 min fasted every morning. And I try to do 30 min after my workouts on my days off from work. Definitely will be adding protien once calories start to come up.

 

[Npcclassicphysique champ]

How much cardio should I be doing? Right now I'm at 30 min fasted every morning. And I try to do 30 min after my workouts on my days off from work. Definitely will be adding protien once calories start to come up.

@Busted_Not_Broken add 1 hour cardio on days off thats a must

 

[Busted_Not_Broken]

@Busted_Not_Broken add 1 hour cardio on days off thats a must

will do! thank you