Approved Log Body Recomp Cycle Log

[Npcclassicphysique champ]

You might have missed it in previous post. I am on trt 180mg to 200mg test cyp a week. and i will be adding more protien. i just dont want to add to many calories to fast. and i will look into the psyllium husk.
some one suggested taking a small dose ai. what do you think?

@Busted_Not_Broken my bad I did miss it bro, with this dose 200mgs we need to do aromasin 5mgs 2x/week to start off, as your E2 will keep spiking as aromatase enzyme gets more active

aromasin 5mgs mon/thur
get it from domestic-supply.com fast domestic
@domestic-supply.com Greg is good people

 

[Mobster]

I finally got the rest of my blood test back today. looked pretty good. need to get hdl up. my aic looks high but i have already been working on that. also i only got a couple hours of sleep before this blood test.

That's fucked up

 

[Busted_Not_Broken]

@Busted_Not_Broken my bad I did miss it bro, with this dose 200mgs we need to do aromasin 5mgs 2x/week to start off, as your E2 will keep spiking as aromatase enzyme gets more active

aromasin 5mgs mon/thur
get it from domestic-supply.com fast domestic
@domestic-supply.com Greg is good people

Okay I will get it done. Thank you for the help

 

[Npcclassicphysique champ]

Okay I will get it done. Thank you for the help

@Busted_Not_Broken awesome update us more we are waiting on progress

 

[ballin2504]

Okay I will get it done. Thank you for the help

Good deal

 

[Busted_Not_Broken]

Got my off dat fasted cardio done. Also added a couple new supplements to the stable. Did a test run yesterday. Managed to get a full 8 hours of sleep so fingers cross this will be my fix. Also cut down caffeine in the afternoon

 

[Ulter]

n2guard will help everything
make sure you post that other supplement so we can see the ingredients

 

[chesty]

caffeine will still affect your sleep even if you drink it earlier in the day
so that's why you're having trouble sleeping

 

[ROIDDERS]

limit the caffeine to small amounts very early in the morning only
never drink it after noon

 

[ceo]

Bros of course you're not going to be able to sleep if you're on caffeine
caffeine is a killer and it's in supplements too

 

[StevenDarwinMD]

APPROVED LOG

 

[Busted_Not_Broken]

n2guard will help everything
make sure you post that other supplement so we can see the ingredients

Here is the ingredient list

 

[e2]

not a bad product at all
it has some good ingredients in it

 

[2Thick]

where are some blue block or glasses before bed
and try to stay off the electronics and don't keep them in your bedroom

 

[Vadim Fedorov]

Sleep Quality is important
I've always never eaten close to bedtime at least two hours

 

[MONSTRO]

monstro says don't drink caffeine late in the day
that will keep you up later

 

[JasonPriest]

sleep quality is very important
because that is the time where your body repairs itself

 

[BodyMonster34]

bro i hope you feel better
this sucks that you don't sleep

 

[Quadsweep]

Lots of guys have adjusted things when it comes to sleep
you need to be open about doing the same

 

[Busted_Not_Broken]

Lots of guys have adjusted things when it comes to sleep
you need to be open about doing the same

Iam definitely taking steps. I'm trying to include them all. I'm even considering stepping down from my position at work. I'm not trying to hide anything from any one. I'm trying my best to post everything. I definitely think I'm going to start logging how much sleep I get every morning.

 

[Masonic Bodybuilder]

Glad you finally got some good sleep man. Hopefully that continues. Good quality sleep is so important.

 

[Busted_Not_Broken]

Glad you finally got some good sleep man. Hopefully that continues. Good quality sleep is so important.

Thanks man, think I'm on the right track. All these small steps I've been making are adding up.

 

[ballin2504]

Get it in big bro

 

[Busted_Not_Broken]

Today was my off day from the gym. kept carbs low.

 

[Busted_Not_Broken]

Two of the meals today

 

[Busted_Not_Broken]

Good morning everyone. Just wanted to give a sleep update. I managed to sleep a full 9 hours last night. I did wake up hour 6 and 7 but was able to roll back over and fall back asleep right away. feeling pretty good. Just got done with my 30 min of cardio. feeling great. hope yall have a good day.

 

[25homes]

great updates bro

 

[25homes]

great job getting the bloods posted up bro

 

[Busted_Not_Broken]

great job getting the bloods posted up bro

Thanks man. Trying to keep it all open. Do you know if there is a thread on paying with btc. I'm having trouble.trying to use coinbase but they are holding my funds

 

[Busted_Not_Broken]

Thanks man. Trying to keep it all open. Do you know if there is a thread on paying with btc. I'm having trouble.trying to use coinbase but they are holding my funds

Disregard previous message. I got it figured out. Domestic supply came through and helped me!

 

[Tiger Salman Khan]

Meditation before bedtime helps with deep relaxing sleep........

 

[Busted_Not_Broken]

Here was my work out for the day. I did back. I screwed up and one of my exercises got removed from the workout. I didnt notice until i was posting it here. I re-added it for next time, but i did manage to keep the volume high for what i did.

Lat Pulldown (Cable)
SETS
WEIGHT & REPS
1
120lbs x 17 reps

Best Volume

Best 1 Rep Max
2
110lbs x 17 reps

3
110lbs x 12 reps


Single arm Machine row
SETS
WEIGHT & REPS
1
80lbs x 21 reps

2
80lbs x 25 reps

Best Volume
3
90lbs x 20 reps

Chest Supported Reverse Fly (Dumbbell)
SETS
WEIGHT & REPS
1
25lbs x 20 reps

Best Volume
2
25lbs x 14 reps

3
20lbs x 20 reps

Lateral Raise (Dumbbell)
SETS
WEIGHT & REPS
1
30lbs x 20 reps

2
30lbs x 19 reps

3
30lbs x 20 reps

 

[Busted_Not_Broken]

Im supposed to take my wife to a concert friday night but im kind of stressed out about it. Ive been working so hard trying to turn my diet and sleep schedule around i feel like ill be taking two steps back if i do it. I dont really want to go, I feel bad but i bought these tickets six months ago now i feel like im stuck.

 

[Busted_Not_Broken]

todays meals

 

[ballin2504]

Bloods don’t look to bad

 

[LevButlerov]

Here was my work out for the day. I did back. I screwed up and one of my exercises got removed from the workout. I didnt notice until i was posting it here. I re-added it for next time, but i did manage to keep the volume high for what i did.

Lat Pulldown (Cable)
SETS
WEIGHT & REPS
1
120lbs x 17 reps

Best Volume

Best 1 Rep Max
2
110lbs x 17 reps

3
110lbs x 12 reps


Single arm Machine row
SETS
WEIGHT & REPS
1
80lbs x 21 reps

2
80lbs x 25 reps

Best Volume
3
90lbs x 20 reps

Chest Supported Reverse Fly (Dumbbell)
SETS
WEIGHT & REPS
1
25lbs x 20 reps

Best Volume
2
25lbs x 14 reps

3
20lbs x 20 reps

Lateral Raise (Dumbbell)
SETS
WEIGHT & REPS
1
30lbs x 20 reps

2
30lbs x 19 reps

3
30lbs x 20 reps

@Busted_Not_Broken ok better training today i like it

Im supposed to take my wife to a concert friday night but im kind of stressed out about it. Ive been working so hard trying to turn my diet and sleep schedule around i feel like ill be taking two steps back if i do it. I dont really want to go, I feel bad but i bought these tickets six months ago now i feel like im stuck.

you fast that day, do some fasting and eat at the concert

1 day is good to have off mentally do it and enjoy it and come back on diet strong

Disregard previous message. I got it figured out. Domestic supply came through and helped me!

@domestic-supply.com is the man, you're on the right path good source

 

[Mobster]

Just go to th concert. No biggy

 

[Busted_Not_Broken]

Thanks for the advice guys I really appreciate everything

 

[stevesmi]

excellent job you're the only guy posting these types of pictures

 

[Busted_Not_Broken]

Morning cardio done. 8 -1/2 hours sleep. Feeling rested

 

[e2]

it seems like you're cycling your carbs that's smart

 

[2Thick]

nice update on those meal pictures

 

[Vadim Fedorov]

asparagus is really good for you

 

[MONSTRO]

monstro likes to chicken I eat a lot too

 

[JasonPriest]

nine hours is great sleep for recovery

 

[BodyMonster34]

bro you get in good sleep and cardio much respect

 

[Quadsweep]

keep this going your results will be incredible

 

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

Bros I love the effort you're putting into the log with the pictures

 

[ROIDDERS]

you're helping a lot of people with these detailed training updates

 

[chesty]

looking great now you can compare and contrast going forward

 

[Ulter]

a lot of pro athletes cycle their carbs as well

 

[Tiger Salman Khan]

Log updates are amazing.......

 

[Busted_Not_Broken]

Todays meals.

 

[Busted_Not_Broken]

Triceps Dip
SETS
REPS
1
24 reps

Best Reps
2
20 reps


Smith Machine French Press
SETS
WEIGHT & REPS
1
50lbs x 19 reps

Best Volume
2
50lbs x 18 reps

3
50lbs x 18 reps

Single Arm Tricep Extension (Dumbbell)
SETS
WEIGHT & REPS
1
20lbs x 18 reps

Best Volume

Best 1 Rep Max
2
20lbs x 14 reps

also did burn out set to failure with 10lb weight at end

Bicep Curl (Barbell)
SETS
WEIGHT & REPS
1
60lbs x 20 reps

Best Volume

Best 1 Rep Max
2
60lbs x 20 reps

3
60lbs x 14 reps

Seated Incline Curl (Dumbbell)
SETS
WEIGHT & REPS
1
25lbs x 19 reps

Best Volume

Best 1 Rep Max
2
25lbs x 12 reps

3
25lbs x 14 reps

 

[Busted_Not_Broken]

Last meal

 

[Eddie Haskell]

Triceps Dip
SETS
REPS
1
24 reps

Best Reps
2
20 reps


Smith Machine French Press
SETS
WEIGHT & REPS
1
50lbs x 19 reps

Best Volume
2
50lbs x 18 reps

3
50lbs x 18 reps

Single Arm Tricep Extension (Dumbbell)
SETS
WEIGHT & REPS
1
20lbs x 18 reps

Best Volume

Best 1 Rep Max
2
20lbs x 14 reps

also did burn out set to failure with 10lb weight at end

Bicep Curl (Barbell)
SETS
WEIGHT & REPS
1
60lbs x 20 reps

Best Volume

Best 1 Rep Max
2
60lbs x 20 reps

3
60lbs x 14 reps

Seated Incline Curl (Dumbbell)
SETS
WEIGHT & REPS
1
25lbs x 19 reps

Best Volume

Best 1 Rep Max
2
25lbs x 12 reps

3
25lbs x 14 reps

@Busted_Not_Broken training is going right, make sure you squeeze each rep

Last meal

nice looking meal, adding some nuts would help like walnuts

 

[Busted_Not_Broken]

Got my off day cardio done this morning. Had 8 hours of sleep last night. Feeling slightly self conscious about my mid section. All the fat I've lost so far is coming off legs and shoulders which frustrates me a little bit. I know you can't spot reduce fat but it would be nice of you could.

 

[Masonic Bodybuilder]

You can't spot lose fat. It will come off throughout the body. It is always the mid section where you lose that last bit. Just keep plugging away.

 

[Busted_Not_Broken]

todays meals.

 

[Busted_Not_Broken]

Last meal

 

[Busted_Not_Broken]

Today was a long day. Hoping tomorrow will be better. good night evo fam.

 

[ballin2504]

Some nice training

 

[Eddie Haskell]

todays meals.

@Busted_Not_Broken protein still 150s lets push to 180s and get fats up and fiber up
you add psyllium husk?

 

[Eddie Haskell]

Today was a long day. Hoping tomorrow will be better. good night evo fam.

@Busted_Not_Broken good night bro

 

[Mobster]

Good food.

 

[Busted_Not_Broken]

@Busted_Not_Broken protein still 150s lets push to 180s and get fats up and fiber up
you add psyllium husk?

@Eddie Haskell The reason that my protien is always around 150 to 160 is because my lean body mass is around 145 to 148 according to my scale. I think its probably right because since ive added calories last week and am eating 1900 on my lifting days. Ive quit losing weight. according to my scale by maintenance is 2080 calories. pretty much stuck between 210 and 211 but i probably should note that i also have been in a class room all week too. as far as the psyllium husk i just havent been anywhere that has it. if I add 30 grams of protien thats gona cut way into everything else, it will make protien 50 percent of my calories. from a satiety stand point i feel like that will be counter productive. especially when it comes to sleep.

im just tired of being fat. i want to lose this as efficiently as possible.

 

[Busted_Not_Broken]

Here is my dumpster fire of a progress picture. 209.9lbs this morning fasted. Pic is after cardio. Only difference I really see is in my legs and back

 

[~Vision~]

Get sum!!!!!

 

[stevesmi]

glad you got some pictures up

you got a good frame, just have some excess tire to get rid of then watch out!

 

[Busted_Not_Broken]

glad you got some pictures up

you got a good frame, just have some excess tire to get rid of then watch out!

Thanks Steve I appreciate the kind words

 

[ceo]

bros definitely dial in your diet and you'll be sick lookin!

 

[ROIDDERS]

we are looking forward to helping you out on this log get you the best body of your life

 

[chesty]

this is going to be an Epic log I have a feeling

 

[Ulter]

you got some good size already on you.

 

[StevenDarwinMD]

APPROVED LOG

 

[Quadsweep]

you're definitely gonna make some big improvements watch

 

[BodyMonster34]

bro I don't care what anyone says you got a sexy physique

 

[JasonPriest]

love what you're doing on this and glad you got pictures

 

[MONSTRO]

monstro says it's okay you're going to get some good results

 

[Vadim Fedorov]

make sure you get some fasted cardio in every day if possible

 

[2Thick]

diet will be huge I can't wait to see you be detail with that

 

[e2]

Surprise your 210 pounds you are a big guy for sure

 

[Noah Wixx]

This one will be awesome.

 

[Busted_Not_Broken]

@domestic-supply.com comin through with fantastic service. Wow is all i have to say. Shipping was fantastic

 

[Tiger Salman Khan]

@domestic-supply.com comin through with fantastic service. Wow is all i have to say. Shipping was fantastic

@Busted_Not_Broken legit stuff dude.......

 

[ballin2504]

@domestic-supply.com comin through with fantastic service. Wow is all i have to say. Shipping was fantastic

Awesome

 

[Busted_Not_Broken]

Training and food for the day. Also forgot to mention last night I got 8 hours of sleep

Duration
1h 8min
Volume
16,360 lbs
Records

4

0 likes
0 comments

Bench Press (Barbell)
SETS
WEIGHT & REPS
1
135lbs x 22 reps

Best Volume
2
135lbs x 20 reps

3
135lbs x 14 reps

4
115lbs x 24 reps

Chest Press (Machine)
SETS
WEIGHT & REPS
1
80lbs x 15 reps

Best Volume

Best 1 Rep Max
2
80lbs x 15 reps

3
80lbs x 12 reps

Incline Bench Press (Dumbbell)
SETS
WEIGHT & REPS
1
40lbs x 16 reps

Best Volume
2
40lbs x 13 reps

3
40lbs x 13 reps

Chest Fly (Dumbbell)
SETS
WEIGHT & REPS
1
25lbs x 14 reps

2
25lbs x 14 reps

3
25lbs x 12 reps

 

[Busted_Not_Broken]

Some of my food for the day

 

[Npcclassicphysique champ]

@domestic-supply.com comin through with fantastic service. Wow is all i have to say. Shipping was fantastic

@Busted_Not_Broken I agree, @domestic-supply.com Greg always comes thru fast, I have all my clients using domestic-supply and Greg and a few other trusted approved sources

Training and food for the day. Also forgot to mention last night I got 8 hours of sleep

Duration
1h 8min
Volume
16,360 lbs
Records

4

0 likes
0 comments

Bench Press (Barbell)
SETS
WEIGHT & REPS
1
135lbs x 22 reps

Best Volume
2
135lbs x 20 reps

3
135lbs x 14 reps

4
115lbs x 24 reps

Chest Press (Machine)
SETS
WEIGHT & REPS
1
80lbs x 15 reps

Best Volume

Best 1 Rep Max
2
80lbs x 15 reps

3
80lbs x 12 reps

Incline Bench Press (Dumbbell)
SETS
WEIGHT & REPS
1
40lbs x 16 reps

Best Volume
2
40lbs x 13 reps

3
40lbs x 13 reps

Chest Fly (Dumbbell)
SETS
WEIGHT & REPS
1
25lbs x 14 reps

2
25lbs x 14 reps

3
25lbs x 12 reps

training is going in the right rep direction

Some of my food for the day

good is clean id like you to drop the rice cake is that a rice cake on right or I got it wrong bro?

 

[Busted_Not_Broken]

@Busted_Not_Broken I agree, @domestic-supply.com Greg always comes thru fast, I have all my clients using domestic-supply and Greg and a few other trusted approved sources


training is going in the right rep direction


good is clean id like you to drop the rice cake is that a rice cake on right or I got it wrong bro?

@Npcclassicphysique champ Yeah it is a rice cake. You want me to get rid of the calories or switch to something else?

 

[Busted_Not_Broken]

Morning cardio is done. got 9 hours of sleep last night. Feeling positive. looking forward to training legs later.

 

[dylangemelli]

@domestic-supply.com comin through with fantastic service. Wow is all i have to say. Shipping was fantastic

Nice bro!! Best quality and customer service i have ever had!

 

[Noah Wixx]

I like how you post up description photos for each movement, I don't ever see it and I dig your style

 

[Busted_Not_Broken]

I know it doesn't really count when you have a pump, but none the less, I'm proud of myself. My diet is working slowly but surely.

 

[ballin2504]

Making progress man

 

[Npcclassicphysique champ]

I know it doesn't really count when you have a pump, but none the less, I'm proud of myself. My diet is working slowly but surely.

@Busted_Not_Broken stay high on the pump I love the LEGS bro
diet is working

 

[Busted_Not_Broken]

changed my meals around to take out the rice cakes and ended up kind of messin stuff up today. i will not be having that many carbs in my last meal like i did today. Also kind of screwed myself on my last set of squats today. i threw up in my mouth because i drank to much water on my 11th rep. made it to 15 and i had to stop to spit it out. i probably should have re-done the set but it is what it is. it was a grind of a work out anyway. every set today felt like a final set.

Legs
Duration
56min
Volume
22,855 lbs
Records
https://evolutionary.org/user/retribution
3

0 likes
0 comments

Lying Leg Curl (Machine)
SETS
WEIGHT & REPS
1
90lbs x 25 reps

Best Volume
2
100lbs x 18 reps

3
100lbs x 18 reps

4
100lbs x 12 reps

Squat (Barbell)
SETS
WEIGHT & REPS
1
135lbs x 22 reps

2
135lbs x 20 reps

3
135lbs x 20 reps

4
135lbs x 15 reps

Leg Extension (Machine)
SETS
WEIGHT & REPS
1
100lbs x 15 reps

2
100lbs x 13 reps

3
70lbs x 15 reps

Hack Squat (Machine)
SETS
WEIGHT & REPS
1
60lbs x 13 reps

Best Volume

Best 1 Rep Max
2
60lbs x 13 reps

 

[Busted_Not_Broken]

Some of today's meals

 

[Mobster]

I know it doesn't really count when you have a pump, but none the less, I'm proud of myself. My diet is working slowly but surely.

It's an indicator