Approved Log Body Recomp Cycle Log

[Ulter]

very nice commitment on this log
keep up the good work

 

[chesty]

the pictures are very helpful for people new to this
thank you for putting those up

 

[ROIDDERS]

nice workouts that is definitely good
let us know it when you switch something up

 

[ceo]

Bros you even posted pictures of your meals
very nice start to this log

 

[Busted_Not_Broken]

I really appreciate all the feed back. You guys have no idea how much it helps

 

[ballin2504]

Rest is very important. That’s when you grow

 

[Eddie Haskell]

I really appreciate all the feed back. You guys have no idea how much it helps

@Busted_Not_Broken lets see more updates

 

[25homes]

After taking everyone's advice into consideration I'm thinking of changing my work out routine to get optimal sleep.

Training split for rest with work schedule:
Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
legs cardio off arms back off chest
&accessory

The thought process is i always have sat sunday and monday morning off. so since i train at the end of my day i will have those days to really push my self. and since i have every other tuesday off i can switch my arm days back and forth for optimal rest. arms and back are the easiest for me to push through so i dont mind doing them during the week. plus with the added days off i will have the most recovery. Any input is welcome.

I like to switch things up and gives body diff look

 

[Busted_Not_Broken]

@Busted_Not_Broken lets see more updates

Sorry I haven't posted much the last few days I just don't really have time with my sleep schedule.

 

[Npcclassicphysique champ]

Sorry I haven't posted much the last few days I just don't really have time with my sleep schedule.

@Busted_Not_Broken come back to us and updated us, you can do it on your phone

 

[Noah Wixx]

Sleep is the building block essential for recovery

 

[Busted_Not_Broken]

sorry ive been off so long. Ive been struggling with work and sleep. the off days helped but i still am struggling. i had one day i only got 3 and half hours and another that was only 4 and a half. here is my meal logs. sorry for the photo dump

 

[Busted_Not_Broken]

So my training is gona look a little

0 comments

Triceps Dip
SETS
REPS
1
20 reps

2
14 reps


Smith Machine French Press
SETS
WEIGHT & REPS
1
50lbs x 14 reps

2
60lbs x 12 reps

3
60lbs x 13 reps

Single Arm Tricep Extension (Dumbbell)
SETS
WEIGHT & REPS
1
20lbs x 12 reps

2
20lbs x 10 reps

Bicep Curl (Barbell)
SETS
WEIGHT & REPS
1
60lbs x 15 reps

2
60lbs x 13 reps

3
60lbs x 12 reps

Seated Incline Curl (Dumbbell)
SETS
WEIGHT & REPS
1
25lbs x 13 reps

2
25lbs x 12 reps

3
25lbs x 11 reps

wonky because of the split change. i also have been incorporating higher reps. as recommended

 

[Busted_Not_Broken]

0 likes
0 comments

Bench Press (Barbell)
SETS
WEIGHT & REPS
1
135lbs x 19 reps

Best Volume
2
155lbs x 14 reps

3
155lbs x 13 reps

4
135lbs x 13 reps

Chest Press (Machine)
SETS
WEIGHT & REPS
1
80lbs x 14 reps

Best Volume

Best 1 Rep Max
2
80lbs x 13 reps

3
80lbs x 12 reps

Incline Bench Press (Dumbbell)
SETS
WEIGHT & REPS
1
60lbs x 8 reps

2
45lbs x 10 reps

3
45lbs x 9 reps

Chest Fly (Dumbbell)
SETS
WEIGHT & REPS
1
25lbs x 13 reps

2
25lbs x 14 reps

Best Volume
3
25lbs x 12 reps

 

[Busted_Not_Broken]

was also only able to do 30 and 40 minutes on my fasted cardio due to the whole sleep thing.

 

[Busted_Not_Broken]

I almost feel like the only thing that's gona get me through this sleep thing is stepping down from my foreman position. i always have to stay late.

 

[Busted_Not_Broken]

i was gona post a log pic of physique too but its pretty pointless the change is so small you cant see it. only way i know is the scale

 

[Busted_Not_Broken]

Here is my male horomone blood panel. still waiting on the results of my health panel

 

[Busted_Not_Broken]

Also going to increase my calories on training days to 1900. 104g carbs 152g protein and 97g fat

 

[Eddie Haskell]

sorry ive been off so long. Ive been struggling with work and sleep. the off days helped but i still am struggling. i had one day i only got 3 and half hours and another that was only 4 and a half. here is my meal logs. sorry for the photo dump

@Busted_Not_Broken lets add a few protein shakes and bars during your work day
can you do that?

So my training is gona look a little

0 comments

Triceps Dip
SETS
REPS
1
20 reps

2
14 reps


Smith Machine French Press
SETS
WEIGHT & REPS
1
50lbs x 14 reps

2
60lbs x 12 reps

3
60lbs x 13 reps

Single Arm Tricep Extension (Dumbbell)
SETS
WEIGHT & REPS
1
20lbs x 12 reps

2
20lbs x 10 reps

Bicep Curl (Barbell)
SETS
WEIGHT & REPS
1
60lbs x 15 reps

2
60lbs x 13 reps

3
60lbs x 12 reps

Seated Incline Curl (Dumbbell)
SETS
WEIGHT & REPS
1
25lbs x 13 reps

2
25lbs x 12 reps

3
25lbs x 11 reps

wonky because of the split change. i also have been incorporating higher reps. as recommended

0 likes
0 comments

Bench Press (Barbell)
SETS
WEIGHT & REPS
1
135lbs x 19 reps

Best Volume
2
155lbs x 14 reps

3
155lbs x 13 reps

4
135lbs x 13 reps

Chest Press (Machine)
SETS
WEIGHT & REPS
1
80lbs x 14 reps

Best Volume

Best 1 Rep Max
2
80lbs x 13 reps

3
80lbs x 12 reps

Incline Bench Press (Dumbbell)
SETS
WEIGHT & REPS
1
60lbs x 8 reps

2
45lbs x 10 reps

3
45lbs x 9 reps

Chest Fly (Dumbbell)
SETS
WEIGHT & REPS
1
25lbs x 13 reps

2
25lbs x 14 reps

Best Volume
3
25lbs x 12 reps

you copied and pasted this, so you ACTUALLY doing this or just planning?

I almost feel like the only thing that's gona get me through this sleep thing is stepping down from my foreman position. i always have to stay late.

hard to say, but if you not getting sleep you might want to slow down with work, long term health important bro

i was gona post a log pic of physique too but its pretty pointless the change is so small you cant see it. only way i know is the scale

no matter what share it bro

Here is my male horomone blood panel. still waiting on the results of my health panel

your estrogen is HIGH you using any ai? and dose?

Also going to increase my calories on training days to 1900. 104g carbs 152g protein and 97g fat

you should be doing high protein on NON training days too