Recent content by capitaine1337

Don't get confuse. That is what I know Testosterone replacement therapy is to treat a clinical condition and to stay healthy as you get older ( more than 1000ng/dl can and will probably affect your blood and is not considerate healthy...hope everyone knows that hahaha) . I'm not choosing how...

Back Attack ! Pullup: 4 sets of 12 trying to get a good contraction each rep on the first 2 sets. was harder to do on the last 2 barbell row: 135x12,12 155x 10,8 Machine row: 4sets of 10-12 reps db row: 4sets of 12-15 reps with 75. really trying to stretch the lats and get a good contraction...

All my food is pretty much organic and raw. I feel that if you can afford it, it's always a better choice. I get my eggs for a local farm. Bison is from a local farm as well. All my fish is from a small fish market. etc I like to know from where my food come from and you get More vitamins...

I prefer jasmin rice or sushi rice ! Digest better for me

I will put the weight on the main lift of each muscle ( squat, deadlift,incline bench, seated db press, etc) ..but isolation exercices are more about tension, feel, pump. So I don't feel the weight are that important to post.

I don't remember. I Make sure I get a good tension and a good feel on those. I go heavier on the db press and after that I make sure I get a good pump

32 years old. Did a little background information on me on an other thread !

Welcome to my Log 2023/09/28 ** Diet update and shoulder day ** Diet Meal 1: 3 eggs, 100g eggs white, 60g of oats, cup of blueberries Meal 2: 150g of chicken, 1 cup of rice ( on off days I add 150g of veggies ) Meal 3: 1scoop Whey isolate, 60g oats instead of 1 cup of rice ( more convenient...

Welcome to my Log This log will detail the beginning of my TRT ( 100mg/wk Test Cyp) and probably a 12 week blast (500mg test cyp) in early 2024 Current weight 175lbs Currently on Nothing Diet Meal 1: 3 eggs, 100g eggs white, 60g of oats, cup of blueberries Meal 2: 150g of chicken, 1 cup...

Alright. Posted my pictures again but this time without my face. I will post a clean and details log this weekend and I'll keep you guys updated. To be honest what I want to most is to get back under heavy iron, Fighting against weight that could crush you, feeling the skin tight against my...

So the pictures that im obviously bigger, i'm 200 pounds at 25-26 years old. the 2 others i'm 165 pounds at 32 years old.

Hi Everyone I'm new on this forum and I thought I could present myself. I'm a 32 years old men 5ft10 . I'm from Quebec and i've been training for the past 15 years consistenly. The reason I said I do a come back is because I would love to get back on gear after a 6 years off. From 17 years...