Recent content by Dadbod1996

-25 degrees Celsius and about 30cm of snow on this Christmas Eve here . Outdoor cardio is not really an option . I tried running outdoors when it was warmer and that caused some strain to my ankle . I bought a stationary bike so I can do cardio at home with no excuses .

You’ve got a good eye . It is in fact a crocodile and not an alligator 🐊

You would suggest aiming for how much cardio ? I do 30min or so daily .

The last days of fasting I was getting hungry around the 20 hour mark . Had a couple times when I would do 36h with absolutely no hunger . I guess my body was a bit tired as I am confident electrolytes were in check . Will keep you posted on how it goes when I go back to prolonged fasts this week .

Keep it simple Olive oil paprika chili garlic salt and throw it in the air fryer for 25min at 370 degrees

Couldn’t do too many fruits other than blueberries as they would kick me out of ketosis and the goal was to turn myself into a fat burning machine 🦾

Monday, December 23rd Push Day Workout • Flat Bench Press: • 135 lbs x 15 reps • 185 lbs x 10 reps • 2x 205 lbs x 8 reps • Dumbbell Shoulder Press: • 50 lbs x 10 reps • 60 lbs x 10 reps • 65 lbs x 6 reps • Pec Deck: • 3x 200...

Some more pics from vacation Currently sitting at 232 lbs full of carbs

As you know, I went on vacation last Sunday and just got back home. I used the vacation as a break from my diet and gym intensity but still managed to stay active. I hit the gym three times during the week for push, pull, and leg days, and I averaged over 25,000 steps daily. While on...