Approved Log My self-TRT cycle Log

[ceo]

bros wings are the best in the air fryer.
You'll never get old with that.

 

[Dadbod1996]

awesome training but we need to up the cardio, can you?

You would suggest aiming for how much cardio ? I do 30min or so daily .

 

[Dadbod1996]

bro that not a gator at all.
what is that? looks like croc to me? we got some in texas these days.

You’ve got a good eye . It is in fact a crocodile and not an alligator

 

[Dadbod1996]

Can you do some cardio outside and maybe do something more fun?
Stationary bike is sort of boring.

-25 degrees Celsius and about 30cm of snow on this Christmas Eve here . Outdoor cardio is not really an option . I tried running outdoors when it was warmer and that caused some strain to my ankle .
I bought a stationary bike so I can do cardio at home with no excuses .

 

[LevButlerov]

You would suggest aiming for how much cardio ? I do 30min or so daily .

up to 45min if you can

You’ve got a good eye . It is in fact a crocodile and not an alligator

lol i dont know difference

-25 degrees Celsius and about 30cm of snow on this Christmas Eve here . Outdoor cardio is not really an option . I tried running outdoors when it was warmer and that caused some strain to my ankle .
I bought a stationary bike so I can do cardio at home with no excuses .

-25C is great for cold plunge lol

 

[ballin2504]

Great update

 

[RoySimpson]

Some more pics from vacation
Currently sitting at 232 lbs full of carbs

@Dadbod1996 food is looking bomb!

 

[25homes]

Some more pics from vacation
Currently sitting at 232 lbs full of carbs

Food looks good

 

[LevButlerov]

-25 degrees Celsius and about 30cm of snow on this Christmas Eve here . Outdoor cardio is not really an option . I tried running outdoors when it was warmer and that caused some strain to my ankle .
I bought a stationary bike so I can do cardio at home with no excuses .

@Dadbod1996 you ok? been waiting for you to come back.