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Honestly, way more satiated and I if I need to grab a few more calories, I can eat one and everything is goodAvocados are in perfecthow do you feel? @MarkNV
Yeah a deficit does put a certain hindrance on healing, glad hearing it is feeling ok
Thank you Noah!!Yeah a deficit does put a certain hindrance on healing, glad hearing it is feeling ok
Tuesday morning lift
0215 hours
I won’t lie and say I ran thru this lift, with the deficit I am not strong and I REALLY REALLY need to concentrate on getting more good carbs in this calorie deficit. I could feel it in my strength and endurance.
I understand that cutting fat, especially fat that has accumulated, is so fucking hard and feeling a little weak is a part of this. I have embraced the suck and will not give in!!!
Cardio this afternoon in the form of a really nice walk. It is going to be beautiful today and I really need to fill myself with fresh air
Back and Bi’s and basic core and abs
Seated rows
2 warm ups, 3 working sets, low reps and slooooow. Made every fucking rep count on this
Seated rows
Warm ups
70 lbs 2 x 20
Working
I gave the eccentric a 5 count on each
120 x 8
130 x 7
140 x 6
150x 3
Pulldowns neutral grip
Same thing, 5 count on the eccentric
160 x 10
170 x 8
180 x 6
190 x 3
Dumbell rows
50 3 x 10 to 12
Barbell curls…I should’ve started with arms because they are fried
Barbell curls
50 x 12
60 x 10
70 x 8
Straight bar cable curls
I was kinda in my head at this point and wasn’t really looking at the KGs on the plates
I was just moving the pin down and heavier.
I did 3 slow burning sets of curls, and then 3 sets if reverse curls
Dumbbell hammer curls
25 then 30 then 35 straight thru, none stop, as many reps as I could.
Did that twice.
Leg lifts
Bird dogs
Crunches
Planks
Done and back home to shower and back to fucking bed!!
0215 hours
I won’t lie and say I ran thru this lift, with the deficit I am not strong and I REALLY REALLY need to concentrate on getting more good carbs in this calorie deficit. I could feel it in my strength and endurance.
I understand that cutting fat, especially fat that has accumulated, is so fucking hard and feeling a little weak is a part of this. I have embraced the suck and will not give in!!!
Cardio this afternoon in the form of a really nice walk. It is going to be beautiful today and I really need to fill myself with fresh air
Back and Bi’s and basic core and abs
Seated rows
2 warm ups, 3 working sets, low reps and slooooow. Made every fucking rep count on this
Seated rows
Warm ups
70 lbs 2 x 20
Working
I gave the eccentric a 5 count on each
120 x 8
130 x 7
140 x 6
150x 3
Pulldowns neutral grip
Same thing, 5 count on the eccentric
160 x 10
170 x 8
180 x 6
190 x 3
Dumbell rows
50 3 x 10 to 12
Barbell curls…I should’ve started with arms because they are fried
Barbell curls
50 x 12
60 x 10
70 x 8
Straight bar cable curls
I was kinda in my head at this point and wasn’t really looking at the KGs on the plates
I was just moving the pin down and heavier.
I did 3 slow burning sets of curls, and then 3 sets if reverse curls
Dumbbell hammer curls
25 then 30 then 35 straight thru, none stop, as many reps as I could.
Did that twice.
Leg lifts
Bird dogs
Crunches
Planks
Done and back home to shower and back to fucking bed!!
They are exquisitely painful!!@MarkNV dinner sounds good and love the early morning sessions. I done those hammer curls and they hurt
@MarkNV Great work so far bro........
Thank you bro
@MarkNV looking good big guy. Keep after it
Whoop!! Thanks brother!! Just doing my best!!
Building up the volume on training, it's a good day. @MarkNV pull downs, any pull up tries?
And how do you feel with this diet?
Weight Assisted Pull ups using a cool machine in the gym every other back workout. I use it to just hang as well.
Keeps the impingement a little more flexible
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