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@MarkNV great work with the training! Keep it up.
Thank you bro!!
protein level is good but i clicked back you said you going to add healthy fats bro? they added @MarkNV
Today and yesterday wasn’t very good for fats. I am getting some in the brisket and I am out of avocados. Grocery shopping tomorrow.
I won’t lie, I am going to have to force myself
to consume more fuel. The tirzepatide is making it very difficult to get the calories I need (even at the deficit). I am running a deficit and I am struggling to just keep it at that. I am just not freaking hungry.
I won’t lie, I am going to have to force myself
to consume more fuel. The tirzepatide is making it very difficult to get the calories I need (even at the deficit). I am running a deficit and I am struggling to just keep it at that. I am just not freaking hungry.
buy some walnuts too bro thats going ot help
and if you having an issue really try to drink protein shakes @MarkNV
My trainer said that exact same thing to me today. I am going to pick up some good Peanut Butter and some other good fats when I go shopping tomorrow that I can use to grab a few extra clean calories
Friday afternoon training
Did legs for the first time in a month and a week.
We kept it very mellow and light.
Single leg extensions
50lbs x 3 x 12 to 15 each legs
Horizontal Squat machine
75 lbs 3 x 12
Abductor and Adductor machines
Very light 2 sets of 8
Standing leg curl.
We hardly used any weight, it was more for the motion and mobilizing that pulled glute.
Overall the injury in my booty felt really good, weak and very tight but still okay.
Still got a little pump and next leg day I can increase the load. Deadlifts, any type of squats, leg presses are all pretty much off the table……for now, not for long, just for now.
Healing in a calorie deficit is a motherfucker
Did legs for the first time in a month and a week.
We kept it very mellow and light.
Single leg extensions
50lbs x 3 x 12 to 15 each legs
Horizontal Squat machine
75 lbs 3 x 12
Abductor and Adductor machines
Very light 2 sets of 8
Standing leg curl.
We hardly used any weight, it was more for the motion and mobilizing that pulled glute.
Overall the injury in my booty felt really good, weak and very tight but still okay.
Still got a little pump and next leg day I can increase the load. Deadlifts, any type of squats, leg presses are all pretty much off the table……for now, not for long, just for now.
Healing in a calorie deficit is a motherfucker
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@MarkNV i like that training session good level bro you tight did you get an infrared lamp?
sat rest day is good up the protein
Up the protein??? You mean like this???
Attachments
nice job keeping things smart with the training
the good news is the glute is a muscle that should heal up fast. as long as no soft tissue issues
@MarkNV
It felt okay yesterday and was sore as hell last night. When I woke up, I did some stretches and it didn’t even hurt half as much, it is definitely healing! People have suggested I get infrared , Ive lived my whole life, surgeries, yanks, cranks and big time owiiieees!! And survived pretty good without infrared. But I am willing to give it a try. There isn’t anything where I can go where I live though. kinda live in the sticks man. Real small gym. But it is cool.
@MarkNV bro make sure after tough workout you get in the red meat
that make the man
heal you up nice
You mean like this???
Attachments
love this training session
even in a cal deficit you pushing things
and i like balance of abductor and adductor
@MarkNV
Perfect. Ease back into it
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