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Best advice frank zane gave me when he came on my podcast was he doesn’t understand why people train shoulders so much
we want to hear more about this date! you got me curious. how did it go? i hope it wasn't a first date hiking lol @MarkNV
I can’t even begin to argue! I know that every single compound movement for chest or back will totally build your shoulders. OMG I am always thinking about this!! It is a mental block for me to let some things go, if I don’t work them hard all the time, my brain will tell me that I am being lazy. My brain also tells me to realize that for some things, less is definitely more.
Thank you for reminding me, train smarter!!!
She is awesome, started hanging out with her about a month ago, she accepts my gym dedication and totally supports the work I am
doing.
The hike was great! Lots of little side trails to explore!!
that is good. never a good idea to take a girl on a hike in the woods on a first date especially if she watches a lot of murder mysteries lol
Wednesday 0235 in the gym!
45 minutes fasted cardio.
Trainer appt at 1500 hours today
Will get in another 30 minutes of cardio before the session.
Back, bi’s and core with the trainer today
And attached picture is what my protein will be for the next several days…..Lev keeps telling me “Want to see more steak!”
Well there you go Lev, will smoked brisket work??
45 minutes fasted cardio.
Trainer appt at 1500 hours today
Will get in another 30 minutes of cardio before the session.
Back, bi’s and core with the trainer today
And attached picture is what my protein will be for the next several days…..Lev keeps telling me “Want to see more steak!”
Well there you go Lev, will smoked brisket work??
Attachments
That made me laugh!!
@MarkNV that is a good solid workout you put together
where did you end up hiking? is it like a lake trail or like in the woods?
@MarkNV bro the shrugs make the man. need a big neck to survive shanking while in prison.. if got a small neck won't last long
yeah the problem is the shoulders can't handle over training like the abs or calves for example. so they will tear and you will develop holes in your shoulders an then inflammation. i blew out my right shoulder in my mid 30's so i know all about it. those military and inclines are a killer on that joint
I already have an impingement issue and arthritis in one of them….Okay, I will revaluate how I do them.
bent over chest supported shrugs.
cardio this afternoon is on point. you gotta love this training. glad your date went well as well
@MarkNV
Thanks brother
@MarkNV bros this is a solid workout. those shrugs are pretty strong. 15x each set is no joke
bros yeah seems like traps heal up quick
bro i shank hundredsyou are killing me brother
Friday afternoon lift
Back, Bi’s and core
Machine assisted chin ups 115 lbs
3 x 8
Pulldowns super setted with single arm rows
Pulldowns 120lbs 3x9, dumbbell rows 50 x 8
Seated cable rows 100 lbs super setted with easy bar curls 50 lbs 3 x 8
Cable curls burn out drop sets started at 40lbs drop setted down to zero!! BURNT!!!
Done!!!
1 hour of cardio
Back, Bi’s and core
Machine assisted chin ups 115 lbs
3 x 8
Pulldowns super setted with single arm rows
Pulldowns 120lbs 3x9, dumbbell rows 50 x 8
Seated cable rows 100 lbs super setted with easy bar curls 50 lbs 3 x 8
Cable curls burn out drop sets started at 40lbs drop setted down to zero!! BURNT!!!
Done!!!
1 hour of cardio
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