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Thank you Lev, yes the diet is going good, I am nowhere having diet fatigue, I have endurance. I started getting some cardio in again at the end of last week, just easy treadmill and then stretching and it is slowly feeling better.
In a couple of months I will come up with a strategy for Dedieting. This has been intense.
It's a long process right.
Give it time @MarkNV A pic would be nice if you remember. I would like ham to change to steak, possible?
Are you listening to the podcast?
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z
Such a long process. Patience is a virtue, at least that is what I hear.It's a long process right.
A pic would be nice if you remember. I would like ham to change to steak, possible?
Are you listening to the podcast?
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z
Steak Maybe possible. I had a hambone left from Easter that I had to get out of the freezer to make room for the beef and chicken I bought at costco.
Tuesday morning
0155 in the gym
I slammed another shoulder say in. They need help
First movement was a triple superset
Barbell WIDE grip up right rows 40
Lbs barbell
Lateral raises just 15 lbs
Dumbell presses 25
Each one 15 times x5
Bent over chest supported shrugs.
I put 25 lb plates on an easy curl bar and used an incline bench to lean on, gripped the curl bar by the plates
4x15
Rear delts on cable cross over
25 lns each side
4x15
Dumbell shrugs
55, 60, 65
Each one 15 times
I ended with light burnouts doing smith machine shoulder presses.
Cardio will be this afternoon, I have a date to go hiking….I may not be posting dinner boys!!
0155 in the gym
I slammed another shoulder say in. They need help
First movement was a triple superset
Barbell WIDE grip up right rows 40
Lbs barbell
Lateral raises just 15 lbs
Dumbell presses 25
Each one 15 times x5
Bent over chest supported shrugs.
I put 25 lb plates on an easy curl bar and used an incline bench to lean on, gripped the curl bar by the plates
4x15
Rear delts on cable cross over
25 lns each side
4x15
Dumbell shrugs
55, 60, 65
Each one 15 times
I ended with light burnouts doing smith machine shoulder presses.
Cardio will be this afternoon, I have a date to go hiking….I may not be posting dinner boys!!
bros yeah but keep working on your weaknesses
@MarkNV Good updates bro......
Thank you!!
@MarkNV nice train man. A lot of good exercises
Thank you bro. It is a burner for sure.
Red meat will help a lot, specifically steak.
@MarkNV good shoulder day, dumbbell presses, just 25 reps total?
and the cardio, you should always do pre and post training cardio even if you have later cardio planned. Minimum 10 min pre and 10min post, but 15/15 better.
This is a solo protein shake? I would add something to it like walnuts.
@MarkNV don't let bigfoot get you on that hike!
Nice workout. Just make sure you're not over training, your shoulders.
Thank you! I might have kinda squeezed them in for an extra lift this week.
Sometimes it is hard to lay off, even though you know you should
@MarkNV burnouts are a great finisher! Good luck on that date hopefully you get some extra cardio in!!!
5 to 2 in the morning... oof
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