Approved Log Fat loss cycle Log

[MarkNV]

you do a deep tissue massage on that glute?

I have! I do see a trainer and for the last 3 weeks, on session days, stretching it and slowly working it, is the first thing we do.
I been into a message therapist several times and everything is helping really nicely.
This was no joke….but I sure as hell didn’t miss any training days!! I can’t wait to get into full on leg workouts again.

 

[stevesmi]

Saturday morning 0230 hours
Shoulder day!
Smith rack presses
115 x 15
125 x 12
135 x 10
145 x 6 to 8
115 as many as possible

Upright rows supersettes with lateral raises light
Upright row 40 lbs barbell 40 x 12
Lateral raises 15 pounds x 15 to 20
Repeat 3 times

Dumbbell shrugs
50, 55, 60 lbs dumbells x 10 to 15

Rear delts on the cable
Cross over
25 lbs each side 10 to 15 each
4 times

Done and back to bed

you look great man on this training. its hardcore and its solid. very impressive work keep it up!
@MarkNV

 

[MarkNV]

I am going on a date tonight. Going to dinner is very difficult right now, but we gotta do what we gotta do.
I already know what I am getting…I checked out menu…
8 oz Salmon and asparagus and I won’t eat any of the bullshit they put on the table.
I will figure out calorie's and macros.

going out for the third time with a nice looking blond I met a couple of weeks ago and I’m more worried about the calories than I am about getting into her pants WTF!!!

 

[MarkNV]

you look great man on this training. its hardcore and its solid. very impressive work keep it up!
@MarkNV

Thank you Steve!! This log is already helping to keep me accountable!
So much great input, I appreciate it all.
I listened to you and @Mobster on your podcast this morning while in the gym, about the dangers of AI coaching and using it to develop cycles.
Good stuff!!

 

[stevesmi]

Thank you Steve!! This log is already helping to keep me accountable!
So much great input, I appreciate it all.
I listened to you and @Mobster on your podcast this morning while in the gym, about the dangers of AI coaching and using it to develop cycles.
Good stuff!!

thanks, glad to see you find the podcast knowledgeable

 

[MarkNV]

thanks, glad to see you find the podcast knowledgeable

Hell yes! It works out great because you guys post on the mornings I get into the gym early in the AM, I have learned a shitload.
In fact, you guys did one about NPP a WHILE back and I actually used your insights on NPP for my second cycle….Let the Nandrolone be the star, cut back the Test to 150 to 200 and run NPP at 300 and sealed it with a little proviron and some liver and kidney support! I did a use an AI and it was great!!
It felt good with little to no sides and it fucking rocked!

 

[stevesmi]

Hell yes! It works out great because you guys post on the mornings I get into the gym early in the AM, I have learned a shitload.
In fact, you guys did one about NPP a WHILE back and I actually used your insights on NPP for my second cycle….Let the Nandrolone be the star, cut back the Test to 150 to 200 and run NPP at 300 and sealed it with a little proviron and some liver and kidney support! I did a use an AI and it was great!!
It felt good with little to no sides and it fucking rocked!

that is exactly what the podcast is all about. to be the best knowledge you will find!

 

[MarkNV]

that is exactly what the podcast is all about. to be the best knowledge you will find!

Totally brother! I read and study and you guys are all about being safe and healthy and getting the results you want.
Thanks bro

 

[ROIDDERS]

Saturday morning 0230 hours
Shoulder day!
Smith rack presses
115 x 15
125 x 12
135 x 10
145 x 6 to 8
115 as many as possible

Upright rows supersettes with lateral raises light
Upright row 40 lbs barbell 40 x 12
Lateral raises 15 pounds x 15 to 20
Repeat 3 times

Dumbbell shrugs
50, 55, 60 lbs dumbells x 10 to 15

Rear delts on the cable
Cross over
25 lbs each side 10 to 15 each
4 times

Done and back to bed

@MarkNV This is some damn good training right here. smith rack presses are a great way to build some strength in the upper body. that is an early morning workout too!

 

[ceo]

Saturday morning 0230 hours
Shoulder day!
Smith rack presses
115 x 15
125 x 12
135 x 10
145 x 6 to 8
115 as many as possible

Upright rows supersettes with lateral raises light
Upright row 40 lbs barbell 40 x 12
Lateral raises 15 pounds x 15 to 20
Repeat 3 times

Dumbbell shrugs
50, 55, 60 lbs dumbells x 10 to 15

Rear delts on the cable
Cross over
25 lbs each side 10 to 15 each
4 times

Done and back to bed

@MarkNV As you look and really solid on this. I very impressed. Keep up the good work. this is solid iron training

 

[BodyMonster34]

Saturday morning 0230 hours
Shoulder day!
Smith rack presses
115 x 15
125 x 12
135 x 10
145 x 6 to 8
115 as many as possible

Upright rows supersettes with lateral raises light
Upright row 40 lbs barbell 40 x 12
Lateral raises 15 pounds x 15 to 20
Repeat 3 times

Dumbbell shrugs
50, 55, 60 lbs dumbells x 10 to 15

Rear delts on the cable
Cross over
25 lbs each side 10 to 15 each
4 times

Done and back to bed

@MarkNV bro dayum you wake up earlier then me to train. i usually wake up 3-4am
i like to start day with 100 situps

 

[MarkNV]

@MarkNV As you look and really solid on this. I very impressed. Keep up the good work. this is solid iron training

Thank you!

 

[MarkNV]

@MarkNV bro dayum you wake up earlier then me to train. i usually wake up 3-4am
i like to start day with 100 situps

It is great hitting it early! Get in, get it done,
Gone!!

 

[MarkNV]

@MarkNV As you look and really solid on this. I very impressed. Keep up the good work. this is solid iron training

Someday I hope to have traps like the ones you have, trapzilla!

 

[Mobster]

Saturday morning 0230 hours
Shoulder day!
Smith rack presses
115 x 15
125 x 12
135 x 10
145 x 6 to 8
115 as many as possible

Upright rows supersettes with lateral raises light
Upright row 40 lbs barbell 40 x 12
Lateral raises 15 pounds x 15 to 20
Repeat 3 times

Dumbbell shrugs
50, 55, 60 lbs dumbells x 10 to 15

Rear delts on the cable
Cross over
25 lbs each side 10 to 15 each
4 times

Done and back to bed

Too damn early lol

 

[Ulter]

Saturday morning 0230 hours
Shoulder day!
Smith rack presses
115 x 15
125 x 12
135 x 10
145 x 6 to 8
115 as many as possible

Upright rows supersettes with lateral raises light
Upright row 40 lbs barbell 40 x 12
Lateral raises 15 pounds x 15 to 20
Repeat 3 times

Dumbbell shrugs
50, 55, 60 lbs dumbells x 10 to 15

Rear delts on the cable
Cross over
25 lbs each side 10 to 15 each
4 times

Done and back to bed

dumbbel shrugs is amazing. you won't go wrong with rear delts on the cable and cross over. i like the 25lbs on each side

@MarkNV

 

[MarkNV]

Thank you!

 

[MarkNV]

Sunday! Rest day.
I am going to chill, and get some good recovery today.
I am considering fasting until early evening.

 

[MarkNV]

Too damn early lol

Brother, I keep telling myself the same thing “to fucking early!!”. But I love it, the gym is empty, it is peaceful while I am kicking the shit out of myself.

 

[2Thick]

Saturday morning 0230 hours
Shoulder day!
Smith rack presses
115 x 15
125 x 12
135 x 10
145 x 6 to 8
115 as many as possible

Upright rows supersettes with lateral raises light
Upright row 40 lbs barbell 40 x 12
Lateral raises 15 pounds x 15 to 20
Repeat 3 times

Dumbbell shrugs
50, 55, 60 lbs dumbells x 10 to 15

Rear delts on the cable
Cross over
25 lbs each side 10 to 15 each
4 times

Done and back to bed

smith rack presses is a good one. i like how you are pushing up to 145 for reps. then doing a drop set. just be careful to warm up really good with those shoulders
You don't want to end up getting a tear.

@MarkNV