Please Scroll Down to See Forums Below 
you are the best!
@MarkNV solid work right here bro!!
Thank you Brother man!
Sunday 0215 hours
I was going to just do cardio but I couldn’t lay off!!
30 minutes cardio
Tri’s
Straight bar pushdowns
Everything is in kilos on this machine and I was just moving the pin down as I went to 3/4 of the stack..heavy!!
4 x 10 to 15 or failure
Kickbacks
Dumbbell 20 lbs 4 x AMRAP
Rope pushdowns same as straight bar pushdowns, as much as I could handle without compromising my elbows and still be in form.
Dumbbell close grip presses supersetted with skull crushers
25lbs dumbbells
3 x Amrap
Bi’s
Standing dumbbell curls supersetted with standing hammer
20lbs 3 x 12/15 or until I couldn’t lift it
Straight bar cable curls, i set the weight at 32.5kg and did 3 sets to failure
Preacher machine
50, 65, 80 lbs, each to failure!!
Done!!
Protein protein protien and just enough carbs yesterday, gave me the best fucking pump!!
Tomorrow will be a straight cardio day.
Fasted cardio in AM and another hour in the evening. I am closing in on the goal.
I have what I think, I want to lean bulk with all set up and I will log it when it starts…..25 more lbs to lose. I am slowly getting stomach skinny and haven’t lost a whole lot of muscle during this fat loss.
I am coming to the end of the Tirzepatide and have some Reta on the way. It will be here on Wednesday. 20 mg vial that I will mix with 2ml bacto water, and will dose 2.5 mg a week for 8 weeks. I think that will help put the finishing touches on the fat loss….after that, GROW GROW GROW!!
I don’t mind being 60 and I am proving people in my life wrong right now about fitness, fat loss and age. FUCK THEM!!
I was going to just do cardio but I couldn’t lay off!!
30 minutes cardio
Tri’s
Straight bar pushdowns
Everything is in kilos on this machine and I was just moving the pin down as I went to 3/4 of the stack..heavy!!
4 x 10 to 15 or failure
Kickbacks
Dumbbell 20 lbs 4 x AMRAP
Rope pushdowns same as straight bar pushdowns, as much as I could handle without compromising my elbows and still be in form.
Dumbbell close grip presses supersetted with skull crushers
25lbs dumbbells
3 x Amrap
Bi’s
Standing dumbbell curls supersetted with standing hammer
20lbs 3 x 12/15 or until I couldn’t lift it
Straight bar cable curls, i set the weight at 32.5kg and did 3 sets to failure
Preacher machine
50, 65, 80 lbs, each to failure!!
Done!!
Protein protein protien and just enough carbs yesterday, gave me the best fucking pump!!
Tomorrow will be a straight cardio day.
Fasted cardio in AM and another hour in the evening. I am closing in on the goal.
I have what I think, I want to lean bulk with all set up and I will log it when it starts…..25 more lbs to lose. I am slowly getting stomach skinny and haven’t lost a whole lot of muscle during this fat loss.
I am coming to the end of the Tirzepatide and have some Reta on the way. It will be here on Wednesday. 20 mg vial that I will mix with 2ml bacto water, and will dose 2.5 mg a week for 8 weeks. I think that will help put the finishing touches on the fat loss….after that, GROW GROW GROW!!
I don’t mind being 60 and I am proving people in my life wrong right now about fitness, fat loss and age. FUCK THEM!!
@MarkNV it’s nice having a home gym sometimes. I really like the presence of a commercial but mine is like an old school gym with older meat heads
I like the sounds old school iron and machines make, that particular kind of clunking sound. It sounds like home!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Free weights thats the best sound
@MarkNV solid updates man.........
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@MarkNV n2bm is the original maker of n2guard, only one
https://www.needtobuildmuscle.com/cycle-support/n2guard
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Should pic the time
Good morning!
0150 hours
Legs…adding a little weight this week
Abductors and Addcutors
Supersets
Abductors and adductors
145 x 3 x 15
One leg Leg presses
Sled us 118lbs
Each leg 3x amrap
The glute did okay with the presses
But it still pulls a little. We are good
Hip thrusts
50lbs x 3 x 10 to 12
One leg leg extensions
45lbs each keg x amrap
30 minutes cardio
Easy legs, the pull feels good. Friday will add weight to the press and start building slowly again
0150 hours
Legs…adding a little weight this week
Abductors and Addcutors
Supersets
Abductors and adductors
145 x 3 x 15
One leg Leg presses
Sled us 118lbs
Each leg 3x amrap
The glute did okay with the presses
But it still pulls a little. We are good
Hip thrusts
50lbs x 3 x 10 to 12
One leg leg extensions
45lbs each keg x amrap
30 minutes cardio
Easy legs, the pull feels good. Friday will add weight to the press and start building slowly again
Thank you Lev!!
Is it absolutely necessary to take a full dose or will half be realistically good? Would like to try and make a bottle last a little longer
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Right on! 3 bottles should last for a long minuteYou can do 5 caps/ed to start, the bottle will be for about 45 days.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Good workout
Wednesday training
0215 in gyn for 45 minutes of cardio
1500 hours training session
We did Chest and Tri’s
It was simple but brutal
Hammer Strength Incline.
40lbs
50lbs one armed presses. 3x12 to 15
60lbs
Closed grip bench
80 lb straight bar 4 x 15
Straight bar push downs
Two sets of 42.5kg and 47kg x 15
2 Drop sets starting 60kg amrap each plate to 20 kg
Kickbacks 20lb 3 x 15
Another 30 min of cardio
0215 in gyn for 45 minutes of cardio
1500 hours training session
We did Chest and Tri’s
It was simple but brutal
Hammer Strength Incline.
40lbs
50lbs one armed presses. 3x12 to 15
60lbs
Closed grip bench
80 lb straight bar 4 x 15
Straight bar push downs
Two sets of 42.5kg and 47kg x 15
2 Drop sets starting 60kg amrap each plate to 20 kg
Kickbacks 20lb 3 x 15
Another 30 min of cardio
Thursday morning lift
Back
Neutral grip pulldown supersetted with straight arm pushdowns
50kg easy warm up
60kg/40lb 12 each
70kg/40lb 10 each
80kg/40lb 8 each
90kg/40lb 2 amd 10
Sested rows
100lbs x 15
120lbs x 13
140lns x 10
Dumbbell rows
55lb 3 x amrap
Bi’s
Standing Dumbbell curls/with hammer curls
20 slow reps 3 x 10 to 12 each
Straightbar cable curls
37.5kg x 3 x 12
Preacher machine curls AMRAP!!! Oh fuck
60lb
70lb
75lb
80lb
Finished up 30 more minutes of cardio
Back
Neutral grip pulldown supersetted with straight arm pushdowns
50kg easy warm up
60kg/40lb 12 each
70kg/40lb 10 each
80kg/40lb 8 each
90kg/40lb 2 amd 10
Sested rows
100lbs x 15
120lbs x 13
140lns x 10
Dumbbell rows
55lb 3 x amrap
Bi’s
Standing Dumbbell curls/with hammer curls
20 slow reps 3 x 10 to 12 each
Straightbar cable curls
37.5kg x 3 x 12
Preacher machine curls AMRAP!!! Oh fuck
60lb
70lb
75lb
80lb
Finished up 30 more minutes of cardio
I apologize for not posting a lot of meals anymore.
Honestly, I am only eating 7 things, and I rotate. So unless I am doing something on the smoker…or the Barby as my fine Australian bothers would say…then nothing changes.
It has been the only way along with the tirz that I have been able to accomplish the fat loss that I have experienced. And logging every single thing that I eat.
See, ground beef, sweet potatoes and eggs. Same ol shit, different morning
Honestly, I am only eating 7 things, and I rotate. So unless I am doing something on the smoker…or the Barby as my fine Australian bothers would say…then nothing changes.
It has been the only way along with the tirz that I have been able to accomplish the fat loss that I have experienced. And logging every single thing that I eat.
See, ground beef, sweet potatoes and eggs. Same ol shit, different morning
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Good day I'd like 10min more cardio.
can you up that to 60?
Strong day, I think a few more drop sets would help.
@MarkNV EVEN if food the same we love seeing it
you are eating good.
I will up the cardio!! There are two days of the week where I split cardio, 45 in the morning and 30 in the afternoon when I have those afternoon training sessions.Good day I'd like 10min more cardio.
can you up that to 60?
Strong day, I think a few more drop sets would help.
@MarkNV EVEN if food the same we love seeing it
I need to start doing that everyday….thanks for the nudge!!
Okay!! I will post what I eat and fit in more drop sets. I love them, they will take you to that place!!!Good day I'd like 10min more cardio.
can you up that to 60?
Strong day, I think a few more drop sets would help.
@MarkNV EVEN if food the same we love seeing it
@MarkNV this is a good workout man. pumping it nicely. i like the weight training you are putting together
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
The drops are the real pump and always enjoyed your meals
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Yes if you can up it, you'll feel better too.
To be fair I would add some colored veg
@stevesmi Thank you
Feeling good it what its all about
I can and I will!!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@MarkNV bros you looking strong! good job on cardio to finish. got mad respect for this training
@MarkNV bro this is a solid prison style workout. i like it. push the cardio pre workout too
@MarkNV this is a nice job on the training. you are pushing some good weights. keep up the good work we are proud of you!
seated rows and dumbbell rows are on point. preacher machine curls are amazing. neutral grip pulldowns are on point @MarkNV
Fuck yes it is!!
Will do brother
Thank you bro
Thank you!!
@MarkNV this is a really good workout man. the cardio is on point. good job on the seated rows too
Thank you! The rows were awesome!
bro and don't forget red meat. VERY important. plus lot lizard update important
Lots of red meat! Lot lizards make the world go round and help keep the wheels of commerce moving
bro we need lot lizard updates. how many you catch this week?
Unfortunately no lizards this week.
Chased off a couple of rats though
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Rats beat lizards lol
Friday afternoon lift
I got there early, so I added another 35 minutes of cardio.
Core and mobility to warm up
Legs
Bulgarian split squats
3 x 8 to 10 each leg
Leg presses and we added 90 lbs for the first time since I pulled that pesky glute and it felt good!!
90lbs 3 x 10 to 12
Reverse nordic lunges
I used the TRX cables for stability
4 x as many as I could
Single leg Leg Extensions
Drop sets two full sets each leg
Left leg
Started at 70 lbs ended at 20 x 2
Right leg
Started at 55 lbs ended at 20 lbs
My quads went numb.
Easy but solid
That glute is doing really well, I want to jump right back into hard burning leg workouts
The trainer keeps me in check.
I got there early, so I added another 35 minutes of cardio.
Core and mobility to warm up
Legs
Bulgarian split squats
3 x 8 to 10 each leg
Leg presses and we added 90 lbs for the first time since I pulled that pesky glute and it felt good!!
90lbs 3 x 10 to 12
Reverse nordic lunges
I used the TRX cables for stability
4 x as many as I could
Single leg Leg Extensions
Drop sets two full sets each leg
Left leg
Started at 70 lbs ended at 20 x 2
Right leg
Started at 55 lbs ended at 20 lbs
My quads went numb.
Easy but solid
That glute is doing really well, I want to jump right back into hard burning leg workouts
The trainer keeps me in check.
@MarkNV solid back sesh right here bro!!
Thank you Brother Man
bro lot lizards good. especially when they missing teeth
Started with 15 minutes cardio warm up Saturday morning lift
Chest and Tri’s
Hammer strength incline Single arm presses
50lbs each side 2 x 8 to 10
55lbs each side 2 x 8 to 10
Hammer strength machine flat bench
Each arm
50lbs x 12
55lbs x 12
60lbs x amrap
65lbs x amrap
Incline cable flys
Starting from a point of mobility
Starting light, good and solid form for my shoulder
12.5kg x 15
17.5kg x 10 to 15
22.5kg x 8 or more
Tri’s
Super set dumbbell skull crushers/close fisted press
40lb barbell x 3 x AMRAP
Straightbar pushdowns
42.5kg x 15
50kg x 12 to 15
57.5kg 10 x 15
65kg x 8
Dropset rope pushdowns
Starting at 42.5kg to 10
Finish up 45 minutes cardio
Chest and Tri’s
Hammer strength incline Single arm presses
50lbs each side 2 x 8 to 10
55lbs each side 2 x 8 to 10
Hammer strength machine flat bench
Each arm
50lbs x 12
55lbs x 12
60lbs x amrap
65lbs x amrap
Incline cable flys
Starting from a point of mobility
Starting light, good and solid form for my shoulder
12.5kg x 15
17.5kg x 10 to 15
22.5kg x 8 or more
Tri’s
Super set dumbbell skull crushers/close fisted press
40lb barbell x 3 x AMRAP
Straightbar pushdowns
42.5kg x 15
50kg x 12 to 15
57.5kg 10 x 15
65kg x 8
Dropset rope pushdowns
Starting at 42.5kg to 10
Finish up 45 minutes cardio
rows are important for the back
bros big EVO family hugs
EVO family respect
@MarkNV bet those preacher curls were brutal. Had those biceps pumped to the max
Fuck yes!! Lets fucking go!!
lets go hardcore
Whooop!!!Nicely done mark
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
There it is
Tuesday morning Lift
Back and Bi’s
Super set
PullDowns/Lat pushdown
50 kg warm up
60kg/30lb x 12
70kg/30lb x 10 to 12
80kg/30lbs x 8 to 10
Chest support single arm cable row
20kg x 10 to 15
25kg x 12 to 15
30kg x 8 to 10
30kg x 8
Dumbbell rows
50lbs x 12 to 15
55lbs x 10 to 12
60lbs x 8 to 10
65 amrap
Incline dumbbell curls
25lbs x 3 x 10 to 12
straight bar cable curls
65lbs x 8 to 10
65lbs x 8 to 10
75lbs 8
85 x 3
Machine preacher curl
65 x 3 x amrap
45 minutes cardio
Will do more cardio this evening
Back and Bi’s
Super set
PullDowns/Lat pushdown
50 kg warm up
60kg/30lb x 12
70kg/30lb x 10 to 12
80kg/30lbs x 8 to 10
Chest support single arm cable row
20kg x 10 to 15
25kg x 12 to 15
30kg x 8 to 10
30kg x 8
Dumbbell rows
50lbs x 12 to 15
55lbs x 10 to 12
60lbs x 8 to 10
65 amrap
Incline dumbbell curls
25lbs x 3 x 10 to 12
straight bar cable curls
65lbs x 8 to 10
65lbs x 8 to 10
75lbs 8
85 x 3
Machine preacher curl
65 x 3 x amrap
45 minutes cardio
Will do more cardio this evening
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Good you double tapping the cardio thats the way to get results
I feel like I am hungry for improvement and I can’t get enough of working towards it.Good you double tapping the cardio thats the way to get results
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Its coming and its coming hard you will see, stay on track
@MarkNV nice job man. pumping some good workouts here. nice job on dumbbell rows and such
Thank you brother manIts coming and its coming hard you will see, stay on track
Thank you Steve! My arms are sore tonight
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
EVO FAMILY 4LIFE!
Good solid session
Thank you Mobster
@MarkNV machine preacher curl and straight bar cable curls look amazing. good job on that. good finish with cardio
Thank you brother man
much love!
@MarkNV good job on this update man. the dumbbell rows are looking sweet! that is what i like to see !
@MarkNV good work on this update. i like how you hit the 4 sets on the main exercises. and then finish with some cardio
Thank you Brother man
bros the weight training amazing. gotta give you a lot of love. plus i love your food pics you posting all over forum @MarkNV
bro looks good on this one. 45 minutes cardio is on point. chest support single arm cable row A+ @MarkNV
Monster!! My arms are fucking sore, I may need to eat half a steer to recover
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@MarkNV strong back and bi's day right here!
Right now they are still jello. I am losing fat fast, but My arms have gotten smaller, I amwhere the arm pic at?
Doing my best to get all of my protein, but I am still losing muscle from the deficit.
But I feel tighter, my stomach is definitely smaller, i am shooting for 20 more pounds and reevaluate from there
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
No matter jello or not EVO family supports you
bro red meat a day keep the doctor away
EVO family love your way
bros keeping the iron pumping!
Well done brother keep it up
Thank you brother manWell done brother keep it up
Friday morning 0115
DELOAD!!
Chest and back
Gotta say deload one more time
That way I actually do it
Chest
Hammer strength machine incline,
40lbs each side
4 x 10
cable cross overs
15kgs 3 x 10
Hammer strength flat bench machine
59lbs each side
3 x 10
Back
Hammer strength machine pulldowns
60lb 3 x 10
Dumbell row
40lns 3 x 10
Seated cable rows
80lbs 3 x 10
Cardio 1 hour
Done deal a perfect deload workout
DELOAD!!
Chest and back
Gotta say deload one more time
That way I actually do it
Chest
Hammer strength machine incline,
40lbs each side
4 x 10
cable cross overs
15kgs 3 x 10
Hammer strength flat bench machine
59lbs each side
3 x 10
Back
Hammer strength machine pulldowns
60lb 3 x 10
Dumbell row
40lns 3 x 10
Seated cable rows
80lbs 3 x 10
Cardio 1 hour
Done deal a perfect deload workout
